Coach JC's Home Body Sculpting & Mobility: Recent Episodes
Coach JC
As a Health & Fitness professional I provide the latest guides on how to reclaim your feeling of youthfulness
To get better faster, stronger, healthier requires venturing beyond your comfort zone, but this does not mean "no pain, no gain."
Click following link for access to a fun basic dance challenge
https://youtu.be/hdKOkouKJ3U
My slogan is "Look Good, Feel Great, Enjoy Moving" however, our progression is to feel good in our bodies first. When we feel good moving we will naturally enjoy moving. Here is how...
Here is a list of the essential movements that we need to be practicing on a daily basis. By incorporating into your life, not only will you improve your strength, reduce the risk of injury, but you will also increase your resting metabolism.
Link to Fundamental Movement Exercises
https://youtu.be/-oyRYwqLRrY
The Body is the ultimate use it or use it machine. It learns to adapt to what it is required to do on a daily basis. However, in today's automated world, all our physical attributes are being lost to labour saving devices and convenience services.
Adalaide by MAC Productions
https://open.spotify.com/album/2Kcj3xruth23kpbobQTI8m?si=YZCeGxzgQVyM1PC4dwN9Iw
I guess this title is self-explanatory; however, distinguishing between food for energy and food as a stimulant is one of life's biggest conundrums. Learn this and you will no doubt know make the right dietary choices
Our ancestors knew exactly what would cause them to gain weight – the answer was so simple: eating too much. They would also know when they had reached the “too much” threshold, because they would feel this strange sensation in their tummies called “being full.” However, with the advent of ultra-processed food, coupled with a modern lifestyle dependant on labour saving technology, weight management has become much more complicated than simply regulating the amount we consume.
This episode addresses why are me "a moment on the lips a lifetime on the hips" applies to some people and not others. Buy learning how to increase your metabolic rate, the occasional naughty treat will simply burn off.
In the UK it is currently averaging 35 degrees which is record breaking. A common complaint is that individuals are feeling sapped in energy. I am all too familiar with this feeling. As a former PhysEd teacher who often delivered summer camps for high energy children, my energy level just could not keep up with them, let alone lead them. Drinking water would help but then I would need to pee every 5-minute. With research discovered a healthy solution which I would like to share with you.