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Summary

In this conversation, Meera interviews Aliyah Kissick, Miss Illinois United States 2023 and founder of the Financial Literacy Diaries. They discuss the importance of financial literacy and empowerment. Aliyah shares her journey of starting a business at a young age and the role financial planning played in her success. They emphasize the need for financial education in schools and the importance of budgeting and reducing debt. Aliyah also mentions the Financial Literacy Foundation, a nonprofit that offers free financial coaching services. They provide practical tips for young adults, such as career planning and creating a budget.

Takeaways

• Financial literacy is the ability to make effective financial decisions and improve one's financial situation.
• Financial empowerment is making resources and education available to individuals so they can make their own financial decisions.
• Career planning is crucial for income generation and financial stability.
• Creating a budget and practicing mindful spending are important steps in managing finances.
• Financial education should be taught in schools to equip young people with essential money management skills.
• The Financial Literacy Foundation offers free financial coaching services to those who need it most.

Keywords

financial literacy, financial empowerment, budgeting, reducing debt, career planning, financial education, Financial Literacy Foundation

Chapters

00:00 Introduction: Aliyah's Impressive Background

01:00 Defining Financial Literacy and Empowerment

05:22 The Importance of Financial Education in Schools

26:21 The Role of the Financial Literacy Foundation

Resources:

Aaliyah Kissick

Website: https://aaliyahkissick.com/

IG:https://www.instagram.com/aaliyahkissick

E-book: LINK COMING SOON

Checklist: LINK COMING SOON

ABOUT MEERA HARDIN

Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.

As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.

Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.

Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.

Connect with Meera Hardin:

IG: https://www.instagram.com/browngirltrending

TikTok: https://www.tiktok.com/@browngirltrending

YouTube: https://www.youtube.com/@browngirltrending

Website: https://www.browngirltrending.com

🎙️Host Meera Hardin
🎧Produced by Admin Avenger

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• "Throughout my career, I have been disrespected, disrespected, respected and disrespected and all the things in between." –Meera Hardin Summary

In this episode, Meera discusses the topic of disrespect, particularly in the workplace. She shares her personal experiences of being disrespected and offers advice on how to handle such situations. Meera emphasizes the importance of maintaining professionalism and not reacting impulsively. She suggests addressing the issue directly with the person involved, keeping records of disrespectful behavior, and seeking support from allies and HR. Meera also highlights the significance of emotional intelligence, self-care, and continuous personal growth in navigating and overcoming disrespect.

Keywords

disrespect, workplace, professionalism, reactions, addressing, records, support, emotional intelligence, self-care, personal growth

Takeaways

• Disrespect in the workplace is a common issue, particularly for women, and it is important to learn how to handle it.
• Maintaining professionalism and not reacting impulsively is key when faced with disrespectful behavior.
• Address the issue directly with the person involved, expressing how their behavior made you feel and seeking resolution.
• Keep records of disrespectful behavior to support your case if escalation is necessary.
• Seek support from allies, mentors, and HR to address and resolve the issue.
• Develop emotional intelligence, practice self-care, and continuously work on personal growth to navigate and overcome disrespect.

Chapters

00:00 Introduction: Disrespect in the Workplace

02:26 Maintaining Professionalism and Reacting to Disrespect

08:41 The Consequences of Reacting to Disrespect

12:36 Addressing Disrespect Directly

16:00 Seeking Support and Allies

19:17 Learning and Growing from Disrespectful Experiences

21:42 Conclusion: Taking Control and Sharing the Episode

Resources:

Office Politics Episode

Building your Network Episode

ABOUT MEERA HARDIN

Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.

As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.

Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.

Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.

Connect with Meera Hardin:

IG: https://www.instagram.com/browngirltrending

TikTok: https://www.tiktok.com/@browngirltrending

YouTube: https://www.youtube.com/@browngirltrending

Website: https://www.browngirltrending.com

🎙️Host Meera Hardin

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Tips for Navigating Office Politics

“She's just, like, in and well connected…no, they just know how to play the game. And that's just facts.”

~Meera Hardin

Love it or hate it, office politics are here to stay! If you are a corporate baddie like host Meera Hardin, this episode will help you to understand and navigate office politics in your favor.

Meera shares how office politics can help career advancement and even increase your happiness at work. Corporate women and women of color are often pinned against each other due to limited resources.

Meera shares how to leverage relationships and form alliances to navigate through office politics to climb that corporate ladder and get that BAG!

Key Highlights:

• Understanding and navigating office politics is important for career advancement and to be happy at work.
• Tips for navigating office politics through relationships with key players; networking effectively, documenting achievements, maintaining professionalism, and managing emotions.
• Maintaining integrity and engaging in ongoing learning are crucial in navigating office politics.

RESOURCES:

Managing Difficult Colleagues (APPLE)

Managing Difficult Colleagues (SPOTIFY)

ABOUT MEERA HARDIN

Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.

As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.

Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.

Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.

Connect with Meera Hardin:

https://www.instagram.com/browngirltrending

https://www.youtube.com/@browngirltrending

🎙️Host Meera Hardin

🎧Produced by Admin Avenger

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In this episode, Mohini Gima shares her personal journey of breaking free from societal and cultural expectations to find her true self. She discusses the pressure to conform to norms and the emptiness she felt despite achieving external success. Mohini emphasizes the importance of living authentically, empowering the next generation, and setting boundaries. She also highlights the role of supportive communities and her organization, Ronnie Rising, which aims to create a space for South Asian women to come together and celebrate each other. Throughout the conversation, Mohini reflects on the pivotal moments that led her to question her path and embark on a journey of self-discovery and healing.

• Living Authentically
• Cultural Expectations
• Navigating Cultural Pressures
• Advocating for Oneself
• Healing and Self-Discovery
• Empowering the Next Generation
• Supportive Communities and Boundaries
• Societal expectations
• Finding oneself
• Empowerment
• Community
• Boundaries
• Support
• South Asian women
• Authentic living
• Cultural expectations
• Societal norms
• Pressure
• Success
• Self-discovery
• Healing
• Codependency

• Identity

• Key Takeaways

• Navigating societal expectations and finding one's own path can be challenging but rewarding.
• Empowering the next generation to make their own decisions and live authentically is crucial.
• Having a supportive community and setting boundaries is important for personal growth.
• Living authentically means breaking free from societal expectations and cultural norms.
• External success does not guarantee fulfilment and happiness.
• Listening to your intuition and questioning societal norms can lead to personal growth and self-discovery.
• Advocating for oneself and setting boundaries is crucial in navigating cultural pressures.
• Healing and self-reflection are essential in finding one's true identity and living a fulfilling life.
• Ronnie Rising provides a space for South Asian women to come together, celebrate each other, and rise into their true selves.

Resources:

Mohini Gima

IG: https://www.instagram.com/iammohinigima/

Rani Rising - IG: https://www.instagram.com/ranirising/

Web: https://ranirising.com/

ABOUT MEERA HARDIN

Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.

As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.

Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.

Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.

Connect with Meera Hardin:

IG: https://www.instagram.com/browngirltrending

TikTok: https://www.tiktok.com/@meerahardin

YouTube: https://www.youtube.com/@browngirltrending

Website: https://www.browngirltrending.com

🎙️Host Meera Hardin

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“...Understanding your colleagues, especially the difficult ones, It's going to help you to overcome those difficulties and thrive despite these colleagues.”

~Meera Hardin

No work environment is perfect. The challenges of dealing with difficult colleagues in the workplace is easier when you are equipped properly!

Meera Hardin draws from her own experiences, while sharing practical tips and techniques to help you navigate a less-than-perfect work environment. Whether it's handling passive-aggressive behavior, managing micromanagers, or confronting gossip, Meera offers valuable insights to ensure you can thrive despite these challenges.

Meera emphasizes the importance of self-awareness and emotional intelligence in overcoming workplace conflicts. Meera highlights the necessity of effective communication, active listening, and managing emotions to maintain professionalism and create a more harmonious work atmosphere.

Key Highlights:

• Self-reflection and identifying your own workplace behaviors.
• Strategies for managing micromanagers and passive-aggressive colleagues.
• Importance of effective communication and setting boundaries in the workplace.

Get ready to take Meera’s actionable advice on transforming your workplace interactions and achieving a more peaceful and productive work environment!

ABOUT MEERA HARDIN

Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.

As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.

Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.

Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.

Connect with Meera Hardin:

https://www.instagram.com/browngirltrending

https://www.youtube.com/@browngirltrending

🎙️Host Meera Hardin

🎧Produced by Admin Avenger

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In today's hyper-connected world, taking a break from screens is more crucial than ever. Join host, Meera Hardin, as she explores the transformative power of a digital detox, sharing tips and strategies to help you reclaim your time, boost your well-being, and find balance.

Key Topics Covered:

• Digital Detox Basics: What it is and why it matters.
• Signs of Digital Overload: Learn to recognize when it's time to unplug.
• Amazing Benefits: Discover the mental, physical, and emotional perks of going offline.
• Practical Tips: Easy steps to start your detox and stick with it.
• Maintaining Balance: How to integrate tech breaks into your routine for lasting impact.

• Action Steps: Start Small, Create Tech-free Zones, Engage in Offline Activities Highlights:

• Mental Health Boost: Reduce stress and anxiety.

• Better Sleep: Improve your sleep quality.
• Stronger Relationships: Deepen real-life connections.
• Enhanced Productivity: Focus and get more done.

ABOUT MEERA HARDIN

Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.

As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.

Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.

Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.

Connect with Meera Hardin:

https://www.instagram.com/browngirltrending

🎙️Host Meera Hardin

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The Power in Community

“What is important to you in your community?”

~Meera Hardin

“Finding the like minded individuals, identifying your needs, and being proactive… Introduce yourself. Don't wait for people to come up to you.”

~Meera Hardin

Meera Hardin explores the transformative power of community and how it can be a catalyst for personal and professional growth. Drawing from her own experiences, Meera discusses the significance of finding, nurturing, and leveraging a network that supports and uplifts. Listeners will gain valuable insights into building meaningful connections that contribute to their success and well-being.

Key Highlights:

Meera shares her journey of building a supportive community, starting from her high school mentorship experiences to expanding her professional network. She provides practical advice on how to identify and connect with the right people, maintain those relationships, and leverage them for mutual benefit. This episode is a must-listen for anyone looking to enhance their networking skills and build a strong, supportive community.

• Finding Your People: Meera discusses strategies for identifying the right individuals to include in your network.
• Maintaining Relationships: Tips on how to sustain and grow your connections through regular communication and support.
• Leveraging Your Network: Insights into how to effectively use your community to achieve personal and professional goals.

Resources Mentioned:

• Self-Confidence 101 Episode

ABOUT MEERA HARDIN

Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.

As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.

Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.

Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.

Connect with Meera Hardin:

https://www.instagram.com/browngirltrendingpodcast/

https://www.youtube.com/@browngirltrendingpodcast

🎙️Host Meera Hardin

🎧Produced by Admin Avenger

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In this episode, we dive into the essential skill of setting boundaries and the powerful impact it can have on achieving a balanced and fulfilling life. Learn practical techniques for saying no, understand your personal limits, and discover the numerous benefits that come from maintaining healthy boundaries. Through personal anecdotes and actionable advice, host, Meera Hardin, explores how saying no can lead to improved mental health, enhanced productivity, and better relationships.

• Understanding Boundaries: What they are and why they matter.
• Techniques for Saying No: Practical phrases and strategies to say no effectively and assertively.
• Understanding Personal Limits: Recognizing signs of overcommitment and setting clear priorities.
• Benefits of Boundaries: Improved mental health, enhanced productivity, and better relationships.
• Overcoming the Fear of Saying No: Addressing guilt and building confidence in setting boundaries.
• Practical Tips and Advice: Starting small and adjusting boundaries as needed.
• Assessing Requests: Learn to evaluate each request based on your workload and priorities to decide if it’s worth your time.
• Effective Communication: Master the art of saying no politely but firmly, using clear and concise language.
• Personal Limits: Understand your limits and prioritize tasks that align with your goals and values.
• Mental Health Benefits: Setting boundaries can reduce stress and prevent burnout, leading to a healthier mindset.
• Productivity and Relationships: Saying no to non-essential tasks allows you to focus on what truly matters, improving both your work and personal relationships.
• Start by setting small boundaries and gradually work up to more significant ones.
• Reflect on your commitments regularly and adjust boundaries as necessary.
• Practice saying no in a way that feels comfortable and respectful to you.
• Share your experiences and connect with others on social media or in the comments section.

Resources Mentioned:

• Your Life in a Calendar by weeks, months or year
• https://www.bryanbraun.com/your-life/weeks.html

ABOUT MEERA HARDIN

Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.

As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.

Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.

Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.

Connect with Meera Hardin:

https://www.instagram.com/browngirltrendingpodcast/

www.browngirltrending.com

🎙️Host Meera Hardin

Key Topics Covered:Key Takeaways:Action Steps:

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• The Last Name Dilemma: Marriage and Identity Transformation In this thought-provoking episode of the Brown Girl Trending podcast, we dive deep into the often overlooked but significant topic of changing your last name after marriage and its impact on personal identity. Our host, Meera Hardin, discusses the emotional and psychological journey that many women face when deciding whether to take their spouse’s last name, keep their own, or find a compromise that feels right.

• Historical Context: Understanding the tradition of name changing and its cultural significance.

• Personal Stories: Real-life experiences from Meera and her friends and what they've done to navigate the name change decision and outcomes.
• Identity and Self-Perception: How a name change can affect one’s sense of self and personal identity.
• Cultural Considerations: The impact of cultural background on the decision and the different practices around the world.
• Professional Implications: How a name change can affect one’s career and professional identity.
• Advice and Tips: Guidance for those contemplating a name change, including how to make the decision that feels best for you.

Resources Mentioned:

• Self-Confidence 101 Episode

ABOUT MEERA HARDIN

Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.

As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.

Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.

Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.

Connect with Meera Hardin:

https://www.instagram.com/meerahardin/

www.browngirltrending.com

🎙️Host Meera Hardin

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Welcome to a transformative episode of Brown Girl Trending! Today, host Meera Hardin is diving into the foundational topic of self-confidence. This episode is a blend of personal stories and actionable advice designed to help you build and sustain your confidence in various aspects of your life, whether it's stepping into a job interview, negotiating a salary, or navigating tough conversations.

In this episode you’ll learn:

• My personal journey and experiences in building self-confidence.
• Effective exercises and affirmations that have worked for me.
• Physical preparation techniques to boost your confidence.
• Tips for feeling your best in high-stakes situations.

Be empowered with the tools and mindset to walk into any room with confidence and authenticity. Tune in to this episode of Brown Girl Trending and embark on your journey to becoming your most confident self, ready to tackle any challenge that comes your way!

Resources:

• Buy: "I Can & I Will" Weekly Motivation & Gratitude Journal

ABOUT MEERA HARDIN

Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.

As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.

Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.

Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.

Connect with Meera Hardin:

https://www.instagram.com/meerahardin/

🎙️Host Meera Hardin

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In this episode of Brown Girl Trending, we dive deep into the complex relationship between job titles and personal identity. Join host, Meera Hardin, as she explores how job titles can influence opportunities, networking, and self-perception, yet ultimately do not define who we are as individuals.

This conversation will cover:

• The power and limitations of job titles in the professional world.
• Personal stories and insights on how a job title change has affected Meera’s identity
• Strategies to look beyond your job title and embrace a holistic view of your professional and personal self.
• Practical tips for leveraging your job title for networking and opportunities without letting it confine you.

Whether you're climbing the corporate ladder or redefining your career path, this episode will offer valuable perspectives on maintaining a balanced and empowered sense of self in any role.

ABOUT MEERA HARDIN

Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.

As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.

Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.

Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.

Connect with Meera Hardin:

https://www.instagram.com/meerahardin/

🎙️Host Meera Hardin

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In this special episode of Brown Girl Trending, host Meera Hardin delves into the vital topic of mental health during Mental Health Month. Join her as she shares her personal journey with mental health, exploring its intersection with career success and familial connections. From breaking the stigma surrounding mental health in communities of color to empowering listeners to prioritize their well-being, this episode offers valuable insights and actionable tips for navigating the complexities of mental wellness in professional settings. Tune in for an inspiring conversation that emphasizes the importance of self-care and seeking support on the journey to success.

Resources:

• National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255) or visit https://suicidepreventionlifeline.org/
• Crisis Text Line: Text HOME to 741741 to connect with a crisis counselor 24/7
• Therapy for Black Girls: https://therapyforblackgirls.com/ - A directory to help women of color find mental health professionals in their area.
• Asian Mental Health Collective: https://www.asianmhc.org/ - Resources and support for Asian communities regarding mental health issues.
• Latinx Therapy: https://latinxtherapy.com/ - Therapy resources and a directory of culturally competent therapists for the Latinx community.
• SAMHSA National Helpline: 1-800-662-HELP (1-800-662-4357) - Free, confidential 24/7 treatment referral and information service for mental and/or substance use disorders.

ABOUT MEERA HARDIN

Meet Meera Hardin, a trailblazing figure in the media industry with a remarkable career spanning nearly two decades. Her journey began by leaving an indelible mark at premier agencies before rising to prominence in media sales.

But Meera's story is more than just professional success; it's a testament to her unwavering determination and resilience, as she arrived in the United States as an immigrant. She fought her way to the top despite numerous career setbacks, and her journey has instilled in her a deep sense of purpose. Meera is not content with personal triumph alone; she is dedicated to paying it forward. Her unwavering commitment to mentoring women in her industry stems from her own challenges and hardships. She firmly believes that no one should have to endure what she experienced, and through her mentorship, she's on a mission to empower others to thrive and achieve their goals more swiftly. Meera's personal life is a powerful illustration of her unyielding spirit and her fervent desire to make a profound and lasting difference in the lives of those she touches.

Connect with Meera Hardin:

Instagram: https://www.instagram.com/meerahardin/

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In this compelling episode of "Brown Girl Trending," your host, Meera Hardin, takes you on a deeply personal journey through her life and the remarkable path that led her to where she is today. As the host of both the "Brown Girl Trending Podcast" and "Woke & Pretty Podcast," Meera's story is a testament to determination, resilience, and the pursuit of genuine happiness.

Originally premiered on "The Uplifter's Podcast" and conducted by the host Aransas Savas, this episode offers a unique perspective into Meera's inspiring journey.

Meera's journey began when she immigrated to the United States as a child, facing separation from her parents and a world filled with sacrifices. From a young age, Meera was driven to excel academically, propelled by her unwavering commitment to make her family proud. Scholarships, achievements, and a successful career were the results of her relentless pursuit of success, even if it meant conforming to societal expectations at the expense of her own happiness.

However, a transformative moment arrived when Meera became a mother just before the pandemic. This life-altering experience prompted her to reevaluate her definition of success and the sacrifices she was willing to make. Meera realized that she couldn't continue down a path that didn't bring her genuine joy and fulfillment.

In this episode, Meera reflects on the lessons she learned throughout her journey, including the importance of trusting her intuition, conquering the fear of judgment, and challenging societal norms to redefine success on her terms. Meera's story serves as an empowering reminder that it's never too late to embark on a path aligned with your values and authentic happiness.

Join Meera on this inspiring voyage through her transformation, her quest for a life brimming with meaning and purpose, and the lessons that can inspire all of us to seek our own paths to genuine happiness.

For more empowering conversations and insights on thriving as a woman of color, subscribe to the "Brown Girl Trending Podcast."

ABOUT MEERA HARDIN

Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.

As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.

Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.

Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.

Resources:

Meera’s Top 10 Affirmations: https://www.meerahardin.com/confidence

Connect with Meera Hardin:

https://www.instagram.com/meerahardin/

🎙️Host Meera Hardin

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“When you start actually making specific moments or goals or things that you want, you might actually try to achieve them and you might be happier.”

~Meera Hardin

“Vision boards are a must. Vision boards are so important.”

~Meera Hardin

“Breaking down the larger goals into smaller goals are really helpful too.“

~Meera Hardin

“Keep track of what your goals are.”

~Meera Hardin

“The important thing is to create a routine to help your larger goal, but have your accountability be something that's good for you.”

~Meera Hardin

How are you setting your goals this year? Looking to get that promotion or the kick-butt body?

Meera Hardin dives into the transformative power of setting goals as we kick off the new year, 2024. Meera shares personal insights, practical tips, and encourages listeners to reflect on the past, define their goals, and embrace a purposeful approach to self-improvement.

Meera emphasizes the significance of setting goals, drawing from personal experiences of navigating life without a clear direction. It is time to reflect on 2023, identify the highs, lows and lessons in your journey.

Make 2024 count by setting SMART goals and achieving personal and professional milestones. Find ways to celebrate all your wins, big and small, maintain flexibility and find your own accountability system to help you achieve everything your heart deserves this year!

Key Highlights:

• Embrace the transformative power of goal-setting and reflection as Meera shares personal insights.
• Explore the journey of intentional reflection and the implementation of SMART goals in achieving milestones.
• Learn the significance of balancing personal and professional aspirations, celebrating small victories, and finding an accountability system that suits your needs.

Tune in to this episode for a candid discussion on navigating the corporate world, the journey to self-discovery, and the pursuit of a more inclusive future.

ABOUT MEERA HARDIN

Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.

As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.

Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.

Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.

Resources:

Meera’s Top 10 Affirmations: https://www.meerahardin.com/confidence

Connect with Meera Hardin:

https://www.instagram.com/meerahardin/

🎙️Host Meera Hardin

🎧Produced by Admin Avenger

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Meera Hardin has a heartfelt conversation with the insightful Bettina M. Jones, a life coach dedicated to creating equitable spaces in the coaching world. Together, they dive into the challenges faced by women of color in corporate America, the importance of finding one's passion, and the need for collaboration over competition.

Key Highlights:

• Bettina discusses her commitment to making coaching more accessible and equitable, sharing her vision for a tiered system to bridge the gap between those who can and cannot afford coaching services.
• Bettina emphasizes the power of networking, favoring in-person conversations over the online platform LinkedIn, as she believes in the magic of personal connections.
• Both Meera and Bettina stress the importance of building relationships and collaborating, advocating for a world where women support and uplift each other instead of competing.

Tune in to this episode for a candid discussion on navigating the corporate world, the journey to self-discovery, and the pursuit of a more inclusive future.

Episode Resources:Link to Bettina Jones:

• • Email: bettina.marie.jones@gmail.com
  • LinkedIn:https://www.linkedin.com/in/bettinamjones/
  • Website: www.bettinamjones.com ABOUT MEERA HARDIN

Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.

As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.

Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.

Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.

Resources:

Meera’s Top 10 Affirmations: https://www.meerahardin.com/confidence

Connect with Meera Hardin:

https://www.instagram.com/meerahardin/

🎙️Host Meera Hardin

🎧Produced by Admin Avenger

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Brown Girl Trending is the essential podcast for women striving to carve their unique paths in the professional world. In today's enlightening episode, we're thrilled to welcome Christen N. James, also known as CJ, a Side-Hustle Coach and the creator of The Shine to FIVE™ Method for Side Hustlers. With her impressive credentials as a Certified Life Skills Coach, Certified Master Mindset Coach, and Reiki Practitioner, CJ brings a wealth of knowledge to anyone looking to break free from an unfulfilling 9 to 5 job.

Key Highlights:

• Meet Christen N. James (CJ):

• Dive into CJ's background in Psychology and her journey from being a professional with a 9 to 5 job to becoming an empowering Side-Hustle Coach.

• The Genesis of The Shine to FIVE™ Method:

• CJ unveils her unique coaching system, designed to help professionals transition from traditional employment to flourishing in their side hustles.

• Transitioning from Employee to Entrepreneur:

• Meera and CJ share personal stories of leaving the corporate world, shedding light on the challenges and victories they encountered.

• The 3D Exit Strategy™: Decide, Dedicate, Depart:

• CJ breaks down her 3D Exit Strategy™, providing listeners with actionable steps for each phase of their journey to becoming their own boss.

• Mastering the Mindset Shift:

• Explore how vital mindset is in the shift from employee to entrepreneur and how CJ’s background in mindset coaching plays a role.

Episode Resources:

• Link to Christen N. James:
• Email: hello@christennjames.com
• IG & Twitter: @christennjames
• TikTok: christennjames.com

I hope this conversation empowers you to take the leap from having a boss to being your own boss. Remember, your path to entrepreneurship is uniquely yours. Stay tuned for more inspiring stories and expert advice on navigating your professional journey. Until next time!

ABOUT MEERA HARDIN

Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.

As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.

Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.

Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.

Resources:

Meera’s Top 10 Affirmations: https://www.meerahardin.com/confidence

Connect with Meera Hardin:

https://www.instagram.com/meerahardin/

🎙️Host Meera Hardin

🎧Produced by Admin Avenger & Meera Hardin

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“You really have to understand the dress code.”

~ Meera Hardin

“I looked great because I learned from my first experience.”

~ Meera Hardin

“Do not wear a sweater with writing on it. Do not have a funny, naughty phrase or anything like that. You do not want to be known as that girl.”

~ Meera Hardin

“You want to maybe look your best, feel your best, but you don't have to outshine anybody else.”

~ Meera Hardin

“Rule of thumb is, if you can't wear it to work and feel comfortable, don't wear it at night.”

~ Meera Hardin

Step into the holiday season with Brown Girl Trending and your insightful host, Meera Hardin. Meera dives into the intricacies of choosing the perfect outfit for holiday work parties, drawing from personal experiences and offering practical advice on striking the right balance between festive style and workplace professionalism. As the festivities commence, Meera becomes your fashion guide, ensuring you make a lasting impression at every professional gathering.

Meera begins the episode by sharing a memorable career anecdote, underlining the importance of understanding dress codes and seeking insights from seasoned colleagues who've navigated similar events. The narrative unfolds into a discussion about maintaining professionalism during work-related gatherings, with Meera emphasizing the need for comfort during day-to-night transitions. Practical fashion choices take center stage, with Meera recommending timeless options like the little black dress or coordinated black pants and top for a seamless blend of style and professionalism. The episode delves into the nuanced challenges faced by women in social settings, highlighting the significance of making appropriate fashion choices while navigating the professional realm.

Episode Highlights:

🌟Meera stresses the significance of understanding and adhering to dress codes, encouraging listeners to seek insights from colleagues who've successfully navigated similar events.

🌟 The episode underscores the delicate balance between festive flair and maintaining professionalism at work events, considering the potential scrutiny faced by women in such social settings.

🌟 Meera offers practical advice on wardrobe choices, recommending classic options like the little black dress or coordinated black ensemble for comfort and confidence during day-to-night transitions.

The insights shared on Brown Girl Trending serve as a valuable fashion compass during the holiday season, ensuring you shine bright without compromising your professional aura. Tune in for an episode that transcends fashion trends, providing timeless wisdom for navigating the holiday work party circuit.

ABOUT MEERA HARDIN

Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.

As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.

Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.

Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.

Resources:

Meera’s Top 10 Affirmations: https://www.meerahardin.com/confidence

Connect with Meera Hardin:

https://www.instagram.com/meerahardin/

Website: www.meerahardin.com

🎙️Host Meera Hardin

🎧Produced by Admin Avenger

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“I don't want to give too much because how much is too much? Emotionally. Physically. Mentally. ”

~ Meera Hardin

“What is the nature of giving?”

~ Meera Hardin

“Sometimes people's problems aren't yours to solve.”

~ Meera Hardin

“You also have to understand your physical limits.”

~ Meera Hardin

The holiday season is here and Meera Hardin shares her personal experiences and candidly explores the delicate balance between generosity and self-care during the festive season. Discover practical tips on setting boundaries, both emotionally and financially, to navigate the holiday rush without sacrificing your well-being.

Meera shares her journey towards healthier practices, she provides valuable insights into managing expectations, embracing healthy boundaries, and finding joy in meaningful connections.

Episode Highlights:

🌟 Meera discusses the challenges of giving during the holidays and emphasizes the need for self-awareness to strike the right balance.

🌟 Explore Meera's journey of learning to say no and setting boundaries to protect her emotional, physical, and financial well-being.

🌟 Gain valuable insights into Meera's approach to meaningful giving, focusing on the joy of presence over overwhelming material gestures.

Join Meera Hardin on Brown Girl Trending as she provides a refreshing perspective on holiday giving, encouraging you to embrace a stress-free and joyful season.

ABOUT MEERA HARDIN

Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.

As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.

Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.

Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.

Resources:

Gratitude Journal

Connect with Meera Hardin:

https://www.instagram.com/meerahardin/

Website: www.meerahardin.com

🎙️Host Meera Hardin

🎧Produced by Admin Avenger

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“When I write in my gratitude journal, I really feel like I've tried to challenge myself and change up what I've written and it really truly helped me to feel good and positive about all aspects of my life.”

~ Meera Hardin

“I really want you to think about what it means to cultivate that gratitude mindset,“

~ Meera Hardin

“I celebrate the small wins, guys, even if it's a win to me and nobody else has to understand it.”

~ Meera Hardin

“I'm working on myself every day.”

~ Meera Hardin

A grateful and empowering episode of Brown Girl Trending, host Meera Hardin takes you on a transformative journey, urging you to embrace gratitude as a powerful tool for mental well-being.

Meera shares personal stories and insightful research, emphasizing the profound impact of gratitude on reducing stress and fostering a positive mindset. She introduces her weekly gratitude journal, offering practical tips on how to infuse daily life with gratitude and shares her experiences in navigating relationships with a newfound sense of positivity. Meera’s here to help you change your narrative to reflect on your own paths towards gratitude and consider the healing power it holds.

Episode Highlights:

🌟 Meera shares her own resilience journey, demonstrating how cultivating gratitude takes time and consistency.

🌟 Meera shares her traditions and the importance of quality time with family and friend, reminding you that your life is filled with love and abundance…there is so much to be grateful for!

🌟 Meera dives into the healing power of forgiveness and encourages listeners to shift perspectives in resolving conflicts, fostering personal growth..

Meera shares an insightful exploration of gratitude, self-improvement, and the transformative impact it can have on your life. Tune in to embrace gratitude, and embark on a journey towards a positive, empowered and joyful life.

ABOUT MEERA HARDIN

Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.

As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.

Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.

Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.

Resources:

Gratitude Journal

Connect with Meera Hardin:

https://www.instagram.com/meerahardin/

Website: www.meerahardin.com

🎙️Host Meera Hardin

🎧Produced by Admin Avenger

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“I delegate really well… Do you know what a load of stress freeness that is to have somebody own a task like that? It creates such a peaceful mindset for me. ”

~ Meera Hardin

“When you delegate something to someone, let them do it the way that THEY'RE going to do it and stop criticizing because you've given them that task. Let them own it. “

~ Meera Hardin

“Always center yourself to remember what is important.”

~ Meera Hardin

Meera Hardin shares her personal insights and strategies for gracefully navigating the holiday season while managing a bustling life as a mom, full-time employee, business owner, and podcast host. Meera emphasizes the importance of setting boundaries, delegating tasks, and maintaining a focus on the true essence of the holidays—quality time spent with loved ones. She openly discusses her own experiences, offering valuable tips on efficient planning, creating meaningful traditions, and balancing the demands of work and family during this festive time.

Episode Highlights:

🌟 Meera dissects the art of delegation, advocating for letting others take ownership of tasks, and how this approach contributes to a more stress-free holiday experience.

🌟 Meera shares her effective strategies for balancing work, family, and personal commitments.

🌟 Meera shares her perspective on gift-giving, stressing the importance of thoughtful and meaningful presents over excessive spending.

Meera Hardin is your busy mom guru who will openly provide you with an insightful guide to navigating the holiday season with grace and gratitude. From setting boundaries and delegating tasks to mindful gift-giving and reflecting on the true essence of the holidays, Meera shares personal stories and practical tips that resonate with the challenges and joys you will face during the upcoming festive time ahead!

ABOUT MEERA HARDIN

Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.

As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.

Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.

Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.

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“The abundance mindset is focusing on growth and prosperity and investments, and sharing that wealth. ”

~ Meera Hardin

Meera Hardin dives deep into the topic of money mindset, discussing its significance and how it influences our financial decisions. With a focus on her own experiences and struggles, she encourages you to reflect on your money mindset and shares practical tips for changing it. Meera explores the concepts of scarcity and abundance mindsets, discussing strategies for tackling debt, and emphasizes the importance of financial education. She also provides insights on visualization and setting financial goals for a brighter future.

Episode Highlights:

🌟 Meera emphasizes the impact of one's money mindset on their financial well-being, discussing how it can influence spending, saving, and overall financial decisions.

🌟 Meera shares her personal strategies for overcoming debt, discussing the snowball and avalanche methods and the importance of managing your debt effectively.

🌟 Meera encourages the practice of visualizing your financial future and setting goals, making a case for taking charge of your financial life.

This episode will empower you to rethink your approach to money and set yourself on a path to financial well-being and security. Meera's insightful discussions and practical tips on navigating the world of personal finance and improving your money mindset.

Get ready to be inspired and gain insights for your financial journey!

ABOUT MEERA HARDIN

Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.

As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.

Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.

Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.

Connect with Meera Hardin:

https://www.instagram.com/meerahardin/

Website: www.meerahardin.com

🎙️Host Meera Hardin

🎧Produced by Admin Avenger

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“Sometimes in the heat of the moment, you can feel a certain way and your emotions can cloud what that other person is saying. ”

~ Meera Hardin

Are you handling the feedback you are receiving make you better? Do you know how to give feedback properly?

Meera Hardin dive deep into the world of feedback. Explore the various forms of feedback, its impact on personal and professional growth, and effective ways to give and receive feedback. Discover how feedback is a tool for growth and development, and why it's crucial for enhancing relationships, performance, and self-improvement.

Episode Highlights:

🌟 Explore feedback and its purpose, emphasizing its role in shaping future behavior and personal development.

🌟Learn about the three main types of feedback – positive, negative, and constructive – and how to effectively interpret and utilize each one.

🌟 Discover the consequences of a lack of feedback through a real-life example, emphasizing the importance of regular feedback for growth and engagement.

Listen in as Meera shares the journey to become better and have healthier working relationships. Meera aims to empower you with the knowledge of feedback and its transformative potential.

ABOUT MEERA HARDIN

Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.

As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.

Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.

Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.

Resources:

Balancing Act: Thriving in Your Career and Personal Life

Can You Be the Perfect Woman?

Taking Care of Your Overall Health

Connect with Meera Hardin:

https://www.instagram.com/meerahardin/

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“It is exhausting being a woman! It is... exhausting to live up to these expectations that's pushed by the media, that's pushed on TV. Women being amazingly badass, but yet they're still perfect at home.”

~ Meera Hardin

Meera Hardin provides a candid and insightful exploration of the intricate expectations placed on modern women.

Much like the legendary Super Woman, today's woman is often expected to excel in multiple domains: to be the quintessential mom, a loving partner, and a high-achieving professional. The pressure to embody the #BossLady persona while simultaneously nurturing a thriving family life can be an inspiring yet challenging feat.

Meera draws from her own personal journey, sharing her experiences of transitioning into domestic roles and embracing motherhood. Her story serves as a relatable narrative that mirrors the everyday trials and triumphs faced by women as they strive to meet these multifaceted expectations.

Throughout the episode, Meera highlights the critical importance of setting boundaries as a means to maintain well-being. She underscores the value of learning to say no and recognizing the need for self-care. In addition, Meera emphasizes the power of delegation and seeking assistance when necessary, making these skills essential for women looking to effectively navigate the intricate demands of their personal and professional lives.

Episode Highlights:

🌟 Learning to not be SuperWoman and stepping away from societal norms to find balance in your life.

🌟 Meera shares her journey to juggling a busy life as a Mom, Entrepreneur, and Wife

🌟 The Importance of Setting Boundaries, Prioritizing Self-Care, and Embracing Delegation in Balancing the Roles of the Modern Woman

ABOUT MEERA HARDIN

Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.

As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.

Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.

Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.

Resources:

Balancing Act: Thriving in Your Career and Personal Life

Can You Be the Perfect Woman?

Taking Care of Your Overall Health

Connect with Meera Hardin:

https://www.instagram.com/meerahardin/

Website: www.meerahardin.com

🎙️Host Meera Hardin

🎧Produced by Admin Avenger

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“The five year survival rate for breast cancer is 90 percent if you have early detection.”

~ Meera Hardin

In this episode, Meera Hardin stresses the importance of proactive health measures, especially during Breast Cancer Awareness month. She highlights the need for consistent prioritization of well-being and the critical role of advocating for your health, particularly for BIPOC women facing healthcare disparities.

Early detection, through regular self-examinations, can be life-saving, as Meera courageously shares her own journey of discovering a breast lump at a young age. Meera also shares practical insights on becoming an advocate for one's health.

Episode Highlights:

🌟 Join Meera as she emphasizes the critical importance of proactive health measures, especially during Breast Cancer Awareness month, encouraging listeners to prioritize their well-being.

🌟 Gain insights into the significance of advocating for your health, with a particular focus on BIPOC women who face healthcare disparities, and learn how early detection can be a life-saving practice.

🌟 Discover Meera's personal journey of finding a breast lump at a young age, and hear her valuable tips on becoming an advocate for your own health.

It's a reminder that we all should advocate for our well-being, with a special emphasis on BIPOC women who face unique challenges in healthcare.

Early detection, through regular self-examinations, can be a life-saving practice, as Meera's personal story vividly demonstrates.

Meera encourages you to prioritize your health, stay informed, and inspire others to do the same. 🌟💪🩺

ABOUT MEERA HARDIN

Meera, a passionate advocate for women's empowerment and career success. With over 18 years thriving in the media industry, she's now on a transformative journey of mentoring and coaching women. As an expert in salary negotiation, she helps ambitious professionals secure the raises they truly deserve. Her online course, "Get a Raise Roadmap," provides a clear pathway to achieving desired salary goals with confidence! She would know - she has 10X her salary since she started her career!

Resources:

Balancing Act: Thriving in Your Career and Personal Life

Connect with Meera Hardin:

https://www.instagram.com/meerahardin/

Website: www.meerahardin.com

🎙️Host Meera Hardin

🎧Produced by Admin Avenger

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“Goals are goals. You don't have to be perfect at them,

but you have to keep striving to have that balance.”

~ Meera Hardin

In this insightful episode of Brown Girl Trending, Meera Hardin invites us into her world where she skillfully navigates the complexities of being a busy mom, entrepreneur, and boss lady.

Meera’s wisdom and practical advice will inspire you to take control of your work-life balance, leverage technology to your advantage, and prioritize what truly matters.

Tune in as Meera delves into the elusive concept of work-life balance and how she's managed to make it work for her.

Episode Highlights:

🌟 Meera shares her tech-savvy strategies for managing her life efficiently. From digital calendars to productivity apps, she reveals how harnessing technology has been a game-changer in juggling her multiple roles.

🌟Balancing work and personal life can be a real challenge. Meera sheds light on the importance of self-care and setting boundaries. Discover her tips for carving out precious time for yourself amidst the chaos of daily life.

🌟 Meera's journey to a balanced life wasn't a one-size-fits-all solution. She emphasizes the significance of finding your own unique blueprint for balance. Join us as she shares her personal experiences and insights on creating a harmonious life that works for you.

Whether you're a busy mom, an aspiring entrepreneur, or anyone seeking a more balanced life, Meera's story will resonate and motivate you to find your own path to harmony.

Resources:

Lucky #13 Creating Your Dream Life and Career (Taylor’s Version)

ABOUT MEERA HARDIN

Meera, a passionate advocate for women's empowerment and career success. With over 18 years thriving in the media industry, she's now on a transformative journey of mentoring and coaching women. As an expert in salary negotiation, she helps ambitious professionals secure the raises they truly deserve. Her online course, "Get a Raise Roadmap," provides a clear pathway to achieving desired salary goals with confidence! She would know - she has 10X her salary since she started her career!

Connect with Meera Hardin:

https://www.instagram.com/meerahardin/

Website: www.meerahardin.com

🎙️Host Meera Hardin

🎧Produced by Admin Avenger

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“Failure and rejection are part of the game.”

~ Meera Hardin

“Gratitude is everything. Nothing in life matters if you aren’t grateful for it.”

~ Meera Hardin

Creating your dream life is much easier than you think…but your dreams don’t work unless you do!

Meera Hardin shares her LUCKY 13 tips to build your dream life and get the dream. Your dreams are not societal or your timeline.

Meera shares her journey of discovering her passion and empowering women in the corporate world. Meera became aware that the tips she shares have helped her to get to where she is now and in the future.

Episode Highlights:

🌟 13 tips to building your dream career, life, love and getting that BAG!

🌟 Finding your true authentic self and passion will lead you to where you want to be. Be brave to listen to your inner self!

🌟 Stepping out of your comfort zone....nothing happens within your comfort zone. Your dreams are worth stepping out of being comfortable!

🌟 Success means picking yourself up no matter how many times you fail. PERIOD!

🌟 Balance - everything in life requires balance. Don’t regret missing out because you worked late. It is important to have a work life balance!

Listen in if you are ready to upstart your dream life!

ABOUT MEERA HARDIN

Meera, a passionate advocate for women's empowerment and career success. With over 18 years thriving in the media industry, she's now on a transformative journey of mentoring and coaching women. As an expert in salary negotiation, she helps ambitious professionals secure the raises they truly deserve. Her online course, "Get a Raise Roadmap," provides a clear pathway to achieving desired salary goals with confidence! She would know - she has 10X her salary since she started her career!

Resources:

The Immigrant Hustle: Meera's Journey of Resilience and Hustle

Meera’s Top 10 Affirmations: https://www.meerahardin.com/confidence

Connect with Meera Hardin:

https://www.instagram.com/meerahardin/

Website: www.meerahardin.com

🎙️Host Meera Hardin

🎧Produced by Admin Avenger

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“I'm telling you, if you are negative, you can turn it into a positive.”

~ Meera Hardin

Meera Hardin dives deep into the world of self-confidence. Have you ever looked at someone and wondered how they exude such unwavering self-assurance?

Little secret – confidence isn't something you're born with; it's something you can nurture and develop over time.

In this episode, Meera will be your guide exploring practical tips, exercises, and affirmations to help you bolster your self-esteem. Whether you're gearing up for a job interview, negotiating a raise, or facing challenging conversations, these insights will empower you to shine with confidence.

Episode Highlights:

🌟 Meera shares her personal journey of growing self-confidence over time and highlights its significance in various life aspects.

🌟 Learn how Meera uses affirmations and positive self-talk to boost her confidence throughout the day, and discover her unique approach of using her maiden name for self-pep talks.

🌟 Explore the power of visualization in building self-confidence and how Meera's recent experiences with meditation have helped her see her goals and dreams more vividly.

🌟 Discover how your physical appearance and body language can influence your self-confidence, with Meera offering advice on dressing for success and practicing power poses.

🌟 Understand the role of skill development in confidence-building and how seeking constructive feedback and stepping out of your comfort zone can enhance your self-assurance.

Listen in on this transformative journey as Meera uncovers the secrets to unlocking your inner confidence.

Don't miss out on this episode – your gateway to a more confident and empowered you!

ABOUT MEERA HARDIN

Meera, a passionate advocate for women's empowerment and career success. With over 18 years thriving in the media industry, she's now on a transformative journey of mentoring and coaching women. As an expert in salary negotiation, she helps ambitious professionals secure the raises they truly deserve. Her online course, "Get a Raise Roadmap," provides a clear pathway to achieving desired salary goals with confidence! She would know - she has 10X her salary since she started her career!

Resources:

The Immigrant Hustle: Meera's Journey of Resilience and Hustle

Meera’s Top 10 Affirmations - FREE Download: https://www.meerahardin.com/confidence

Connect with Meera Hardin:

https://www.instagram.com/meerahardin/

Website: www.meerahardin.com

🎙️Host Meera Hardin

🎧Produced by Admin Avenger

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“I learned early on, if I adapted and I was flexible, I can thrive.”

~ Meera Hardin

Join me, Meera Hardin, as I take you on a remarkable journey from a humble shack in Trinidad to the vibrant streets of Brooklyn, New York. My story is one of unwavering resilience and relentless hustle, and I hope it inspires you to overcome any challenge life throws your way.

Episode Highlights:

🌟 Follow Meera’s journey from humble, silent survival beginnings in Trinidad to a thriving, outspoken, corporate super star in Brooklyn, New York

🌟 Being confident and self assured to utilizing the need for knowledge, skill and determination to obtain the life you want to create for yourself

🌟 The journey to understanding and learning that flexibility is key to thriving in any setting…change is the only constant

This incredible journey of resilience, adversity and hustle.

My hope is that my story serves as a reminder that no matter where you come from or the challenges you face, you have the power to create your own opportunities through determination and hard work.

ABOUT MEERA HARDIN

Meera, a passionate advocate for women's empowerment and career success. With over 18 years thriving in the media industry, she's now on a transformative journey of mentoring and coaching women. As an expert in salary negotiation, she helps ambitious professionals secure the raises they truly deserve. Her online course, "Get a Raise Roadmap," provides a clear pathway to achieving desired salary goals with confidence! She would know - she has 10X her salary since she started her career!

Instagram /TikTok: @meerahardin

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In this empowering episode of our podcast, 'Money Mindset: Scarcity vs. Abundance', we are joined by Leonor Herrera, a Money Mindset Coach who specializes in working with women entrepreneurs. An engineer-turned-business-owner, Leonor successfully built her multi six-figure nanny agency, AP Nannies, from the ground up. Today, she uses her unique blend of practical business acumen and mindset mastery to help women entrepreneurs thrive.

Leonor sheds light on the scarcity and abundance mindsets, specifically as they relate to money. She shares her experiences and insights on how these mindsets impact our financial decisions, business growth, and personal fulfilment. With a distinctive approach that balances the pragmatic elements of business expansion with the transformative power of mindset work, Leonor provides listeners with tangible strategies for cultivating an abundance mindset.

This episode dives deep into the journey of transitioning from a mindset of limitation and fear to one of possibilities, generosity, and wealth. Leonor offers valuable lessons from her own journey, showing how shifting your perspective about money can not only boost your business but also enhance the quality of your life.

Whether you're a female entrepreneur looking to elevate your business, or someone seeking to transform your relationship with money, this episode promises insightful conversations, practical strategies, and the inspiration to pursue an abundant life. Join us as Leonor Herrera champions the cause of women in business, advocating for a powerful, prosperous mindset that aligns with a fulfilling and abundant life.

Host: @MeeraHardin (FB, IG, TT, LinkedIn)

Tiktok: www.tiktok.com/@meerahardin

Instagram: ⁠www.instagram.com/meerahardin

Facebook:⁠www.facebook.com/meerahardin⁠

LinkedIn: ⁠www.linkedin.com/in/meerahardin

Website: www.meerahardin.com

Guest Host: Leonor Herrera

Instagram & Facebook: @leonor.herreradelrio

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In this episode of Brown Girl Trending, Meera Hardin and guest co-host, Ria Balram, delve into the art of brand building and explore strategies for establishing a powerful presence both in-person and online. Join us as we unlock the secrets to creating an authentic and compelling brand that resonates with your audience and drives your professional success.

We share insights on the importance of a strong brand for your business and how it can shape perceptions, open doors to opportunities, and establish credibility. We discuss the unique challenges and opportunities that arise when building a brand in both physical and digital spaces for lawyers and coaches.

Discover practical tips and techniques for crafting a memorable brand identity. We explore the power of storytelling and authenticity in creating meaningful connections with your audience, whether it's through networking events, conferences, or even everyday interactions. Learn how to leverage your unique strengths, experiences, and values to differentiate yourself and leave a lasting impression.

We also dive into the realm of online brand building, discussing the significance of social media platforms, personal websites, and digital content creation. Gain insights into curating a consistent online presence that aligns with your offline persona, effectively communicates your expertise, and cultivates a community of supporters and collaborators.

Throughout the episode, we tackle common challenges and misconceptions about personal branding. From overcoming self-doubt to managing your online reputation, we provide actionable advice to help you navigate the ever-evolving landscape of personal branding.

Whether you're an entrepreneur, a job seeker, or a professional looking to take your career to new heights, this episode offers valuable strategies and inspiration to enhance your brand presence both in-person and online.

Tune in to Brown Girl Trending as we uncover the secrets to mastering brand building, equipping you with the knowledge and confidence to craft a remarkable personal brand that opens doors, connects with your audience, and propels your professional journey forward.

Host: @MeeraHardin (FB, IG, TT, LinkedIn)

Tiktok: www.tiktok.com/@meerahardin

Instagram: ⁠www.instagram.com/meerahardin

Facebook:⁠www.facebook.com/meerahardin⁠

LinkedIn: ⁠www.linkedin.com/in/meerahardin

Website: www.meerahardin.com

Guest Host: Ria Balram, Esq.

Facebook: https://www.facebook.com/riabalramlawgroupppllc

Instagram: https://www.instagram.com/riabalramlaw

Website: https://balramlaw.com

Keywords: Brand building, personal brand, in-person presence, online presence, authenticity, storytelling, networking, digital platforms, social media, online reputation, personal website, community building, professional success, differentiation, credibility, personal branding strategies.

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In this episode, Meera Hardin along with guest host, Ria Balram, Esq. will dive right in to what self-care means, the unique challenges faced by women of color and how these can impact mental and physical health. Join us as we unpack the concept of self-care and discuss practical strategies for prioritizing wellness in a world that often demands so much.

Host: @MeeraHardin (FB, IG, TT, LinkedIn)

Facebook:www.facebook.com/meerahardin

Instagram: ⁠www.instagram.com/meerahardin

LinkedIn: ⁠www.linkedin.com/in/meerahardin

Website: www.meerahardin.com

Guest Host: Ria Balram, Esq. 

Facebook: https://www.facebook.com/riabalramlawgroupppllc

Instagram: https://www.instagram.com/riabalramlaw

Website: https://balramlaw.com

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In today's episode, we delve into the topic of accents in the workplace and how they impact perception. Accents can be a double-edged sword, with potential discrimination and communication barriers on one hand, and positive contributions to diversity and cultural understanding on the other. We explore the complexities of this issue and discuss ways to create a more inclusive environment.

Main Points:

1. Accent-based discrimination: People with accents often face unfair discrimination due to negative stereotypes, which can hinder their professional growth. This discrimination is rooted in biases that associate accents with reduced intelligence or competence.
2. Communication barriers: Accents can create challenges in effective communication, impeding collaboration and understanding between colleagues. These barriers can hinder productivity and team cohesion.
3. Inclusive workplace culture: Companies need to foster an inclusive workplace culture that values diversity. Educating employees about the importance of diversity, promoting cultural awareness, and encouraging open communication can help overcome biases and create a supportive environment.
4. Accent as a positive attribute: While accents may face challenges, they also have positive aspects. They can demonstrate cultural knowledge, enhance credibility in specific fields, facilitate relationship-building, and showcase adaptability and language fluency.
5. Diversity as an asset: Having individuals with different accents enriches a workplace by bringing diverse perspectives, fostering innovation, and promoting cultural understanding. Valuing diversity is essential for organizations to thrive in an interconnected global landscape.

Accents play a significant role in shaping perceptions in the workplace. Acknowledging the challenges faced by individuals with accents and addressing them through inclusive practices is crucial. By embracing accents and valuing diversity, companies can foster an environment that celebrates different cultures, enhances communication, and drives innovation. Together, let's work towards a workplace where everyone's voice is heard, regardless of their accent.

Host: @MeeraHardin (FB, IG, TT, LinkedIn)

Facebook: ⁠https://www.facebook.com/meerahardin

Instagram: ⁠https://www.instagram.com/meerahardin

LinkedIn: ⁠https://www.linkedin.com/in/meerahardin

Guest Host: Ria Balram, Esq.

Facebook: https://www.facebook.com/riabalramlawgroupppllc

Instagram: https://www.instagram.com/riabalramlaw

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Join us in this empowering episode of Brown Girl Trending as we delve into the vital link between women's confidence and workplace achievement with Lauren Young Durbin of Tyche Career Coaching. Confidence plays a pivotal role in shaping a woman's professional journey, influencing her success, and propelling her career forward. In this episode, we explore the common limiting beliefs that career women often face, how they relate to confidence, and their impact on overall workplace performance.

Our expert guest and host shed light on the significance of self-doubt, imposter syndrome, fear of failure, perfectionism, comparison, and competition in the lives of ambitious women. We delve into the detrimental effects these limiting beliefs can have on self-esteem, decision-making, and the ability to seize opportunities for growth and advancement.

Discover practical strategies and actionable tips to overcome these obstacles. Our insightful conversation explores the importance of self-awareness, cultivating self-compassion, seeking mentorship, and setting realistic goals to foster confidence and resilience in the face of challenges. We also address the crucial aspect of recognizing and celebrating achievements, combatting self-worth issues, and nurturing healthy professional relationships.

Tune in to this thought-provoking episode of Brown Girl Trending to gain a deeper understanding of the confidence factor and how it impacts a career woman's workplace achievement. Uncover the keys to unlocking your true potential, harnessing your confidence, and navigating the path to success with authenticity and conviction.

Host: @MeeraHardin (FB, IG, TT, LinkedIn)

Facebook: ⁠https://www.facebook.com/meerahardin

Instagram: ⁠https://www.instagram.com/meerahardin

LinkedIn: ⁠https://www.linkedin.com/in/meerahardin

Guest: Lauren Young Durbin - Career Coach @TycheCareerCoaching

Facebook: https://www.facebook.com/TycheCareerCoaching

Instagram: https://www.instagram.com/tychecareercoaching

LinkedIn: https://www.linkedin.com/in/laurenyoungdurbin

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I know what it’s like to do the most and get paid the least. I’ve been there and accepted it...but then I got fed up. I eventually worked up the courage to ask for a raise and expected my hard work would’ve been recognized … after all, everyone knew I did way more than I was supposed to.  It didn't go the way I planned. It took over a year of asking for a raise before I eventually moved on from that job and I didn’t even negotiate the new one! After I learned how much I was taken advantage of, I decided it would never happen again.

Join me on February 23, 2023, at 8:00 PM EST for a FREE LIVE WEBINAR where I'll be sharing some major truth bombs and value bombs to help you get the courage you need to have the conversation with your supervisor. 💰🤑
You'll learn:
- How to determine what your salary should actually be
- Identify the red flags that tell you if you are overworked and underpaid
- The do's and don'ts of negotiating
-My 4-step guide to getting the raise you deserve! 💪🏼💸

Register here: 

https://meera-hardin.mykajabi.com/FreeWebinar_feb

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In this episode with  @meerahardin  & guest Susana Alba, conversation centers around Leadership and the 4 different personality types that should be identified for managers to be successful.  We also talk about the salary discrepancy that face the BIPOC community and address some of the main points of why it's harder for a woman of color to ask for a raise. We also address the lack of support from women who are already seated at the table and the lack of paying it forward as a culture.

Get insights into this important topic and learn more about what you can do to make a difference and elevate yourself!  

Guest: @iam_susanaalba  

Host: @meerahardin (IG, TikTok)

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Having a baby shouldn't mean life or death but that's what women of color are faced with. Our guest talks about the fear that comes along with being pregnant due to the staggering statistics of survival during the birthing process in the U.S. Layo George is founder of Wolomi, a pregnancy app that serves as a companion specifically designed to provide support and guidance for women of color throughout their journey before and after having a baby. Watch or listen to this informative episode as we dive into the features, benefits, and resources available with this unique app.  If you are expecting or thinking about starting a family then this episode is for you.  

Mom sharing & support from experts. Virtual classes. Community pre and post baby.

Text support from specialists to support your journey including:  Lactation specialist, nutritionist, maternal nurse, midwife, doula, pediatrician and more. 

https://www.wolomi.com

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Brown Girl trending talks to The Curve Experience about race and body image in relation to cultural events and workplace dynamics.  This episode explores the systemic issues that create an unequal playing field for people of color in terms of self-esteem, representation, and acceptance. We will discuss societal pressures that manifest online, from Instagram filters to racial microaggressions. Join us as we unpack this important topic and empower individuals to reclaim their narrative!

Women empowerment

Trinidad carnival history

Body image

Body acceptance

Body standards based on race

The truth about what our bodies look like

Social media’s role in the ideal body image

Women trying to look like social media filters

Shame for “normal” body

Celebration of freedom has counter effect

Women in the workplace are judged by their body shape / size

The “ideal” woman body is more likely to get a promotion

What you’re wearing at work can easily determine “sexualization” based on your body type

Should what we wear determine how we are treated?

Men should be responsible for how they act and not blame women for what they wear and their reaction

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• Boss Babes of South Africa - online platform, motivational quotes for women, skill sharing
• We can always find excuses for why things aren’t ‘going the way they’re supposed to do
• We have to take action and chase our dreams and make it happen - its’ all on you
• Women are hard on themselves because they’re chasing their idea of perfection
• Women should support each other instead of tearing each other down
• Women are conditioned that there can only be one woman leader or one on top
• Idea of Scarcity in roles for women in leadership roles
• We should create a sisterhood - share our knowledge
• As you rise, you should turn a hand to someone under you
• There should be a system to uplift each other by sharing knowledge
• Turning Pain into Power - the pandemic spurred the online creation of this movement
• As you become successful, it’s important to stay grounded
• Authenticity matters
• From social media to personal connections - forming a network is important for success
• Gen Z is unapologetic and owns their power
• What will Generation Alpha look like in the workplace?
• Mixed race statistics are higher than ever
• Unconscious bias when hiring people is still in effect
• Crossover of mixed races entering into the workforce will hopefully have an impact
• Old school mentality still exists regarding interview attire, work hours and remote working
• The world has changed and we have to change with it
• Managing your time and energy levels is crucial for career success
• I felt I had to prove myself over and over and I didn’t feel good enough
• Why I started my journey into social media
• The gatekeepers at a company most push change

southafrica#bossbabe#browngirls#browngirlsofsouthafrica#careertips#womensupportingwomen

Instagram, TikTok

@meerahardin

@bossbabesofsouthafrica

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In today's society, women are paid less than men for doing a lot more than their job description. They're also expected to do more work at home, and are considered "aggressive" if they ask for a better work life balance. This video explores why women deserve to be paid more and have a better work life balance.  

Women work hard and expect people to notice and remember it when it comes time for compensation

Women tend to have more responsibilities without extra compensation

Women tend to volunteer their time and services without asking to be paid higher

Stuck in the trap of doing more and continually proving themselves

Seat at the table means they have to keep showing that you’ve earned it and are worthy

The loyalty you’re showing is not rewarded

You are your biggest advocate

Feeling devalued based on pay

Quiet Promotion - more work, no title and no salary increase

Meera’s Salary story and why she’s creating a course

After figuring out how to ask for a raise, I used this method over and over. I’ve helped so many women get over their fear of asking of raise and the repercussions. Become a founding member and help me to help others.

Founding Member / Student Offer - Sign Up (expires Dec. 2022)

https://meera-hardin.mykajabi.com/offers/MyzGvFJz

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In today's society, women are paid less than men for doing a lot more than their job description. They're also expected to do more work at home, and are considered "aggressive" if they ask for a better work life balance. This video explores why women deserve to be paid more and have a better work life balance.  

Women work hard and expect people to notice and remember it when it comes time for compensation

Women tend to have more responsibilities without extra compensation

Women tend to volunteer their time and services without asking to be paid higher

Stuck in the trap of doing more and continually proving themselves

Seat at the table means they have to keep showing that you’ve earned it and are worthy

The loyalty you’re showing is not rewarded

You are your biggest advocate

Feeling devalued based on pay

Quiet Promotion - more work, no title and no salary increase

Meera’s Salary story and why she’s creating a course

After figuring out how to ask for a raise, I used this method over and over. I’ve helped so many women get over their fear of asking of raise and the repercussions. Become a founding member and help me to help others.

Founding Member / Student Offer - Sign Up (expires Dec. 2022)

https://meera-hardin.mykajabi.com/offers/MyzGvFJz

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Perfect Mom

Perfect Wife

Perfect Friend

Perfect Career Leader

Perfect Business Owner

Perfect Side-Hustle

Societal pressure to be perfect with all the things we do is overwhelming!

Women tend to put the pressure on themselves.

Do men feel this way?

How can we be all the things and not perfect?

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Meet Danita Becker - a product leader who is passionate about using technology to solve real problems for real people. With a background in web development and 18 years of experience in the creation and management of digital solutions, Danita has developed and launched digital products in environments ranging from small businesses to non-profits to venture backed tech startups. Born and raised in Syracuse, NY, Danita now lives in the Caribbean island of Barbados where she is working with a local community of entrepreneurs to launch new products and services that add value and economic sustainability for Barbadians.

In this episode we talk about:

• Early exposure to technology mattered Being a black woman in product and technology & the experiences that affected her
• Moments that helped to define who you are while being black in technology and product
• Challenge of how to express yourself authentically
• Assumptions of background and level of intellligence based on your appearance, color and gender... and you start to believe it
• Mental health became a big issue - awareness and choosing yourself
• Feelings of isolation became the norm as the only black person at the company
• Being excluded due to life experiences such as going to elite business schools, fraternities, upbringing, etc.
• Self-esteem and self-image ideas were challenged
• Perception of your own performance can often be tied to how you are filtering the information coming at you
• Encourage women of color to assess your mental health frequently because no one else is
• Elitism in the workplace
• Affirmative action at play
• Privilege is a type of affirmative action
• Being the “token” at a company or team
• Unconscious bias in hiring
• The challenges of a black man are different than that of a black woman in the workplace
• Confidence issues & insecurities derived from the workplace
• Success in a company isn’t always about you and your performance
• Mentorship and shared experiences are key for change within the product and technology industry

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Meet Shanae Brown - Career Success Coach and the Founder of No Cream in this Coffee. Her passion is to uplift the Black community and she is doing this by changing the narrative and re-imagining the experiences for people of color. Shanae is a first-generation corporate professional in her family and has worked in the HR sector in various industries including music, technology and finance and noticed the glaring similarities of barriers and challenges that Black women face in the workplace. She focuses 100% on helping black women win at work.

The goal of HR is to maximize the company's investment in their people but the reality is that companies typically only invest in certain people. Black women are typically overworked, underpaid and do not get the same opportunities as others.

In this episode we talk about:

• Quiet Promotion vs Quiet Quitting vs Quiet Firing
• Getting a raise can make you feel like you have to work harder to prove that you deserved it
• Asking for a raise you have to be methodical and prepared for the conversation
• Spectrum of empowerment means you sometimes have to walk away if a company is unable to meet your needs
• We have to empower ourselves to take that step and find a company that allows us to thrive
• D&I department goals and holding companies and managers responsible for change in order to create a culture of inclusivity
• People of color are often grouped together but every group is faced with different barriers and challenges
• Statistics show that black women are having the worse experience in corporate settings
• Redefining the expectations of success for immigrant families
• Millennials walked so Generation Z could fly
• Millennials are the reason change has happened
• Gen Z expectations mean that change is here to stay
• Boomer mentality is to show that you are fighting to be in the office and grateful you have a job
• Mental health days are normalized
• Are the seats at the table the same?
• What can we do to reimagine the seats available at the table
• It starts with a diverse pool of candidates being considered for the job
• Legally blonde real life example of a law firm that changed the way the table looked like @attorneymartinez
• Sponsorship within a company is hugely effective for change
• Fortune 500 company example of mentorship program and what could be done better to facilitate relationships
• Mentorship vs Sponsorship
• Tips on how to interact with C-suite members during mentor / mentee meetings

@meerahardin

@nocreaminthiscoffee

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Success requires persistence, consistency, and hope despite obstacles associated with being from an immigrant family. Today's guest, Nel Peralta side hustles as a Business Mindset Coach, Graduate Student in Philosophy, and is a 3X Cancer Survivor. As the only child of immigrants from Oaxaca, Mexico, he’s been driven to succeed and prove that his parents sacrifice has been worth it.

• Tenacity, consistency and hope despite obstacles keeps first generation and immigrants going forward
• Pressure to be educated to make money and be “successful”
• We are all inherently worthy but most feel like they haven’t accomplished enough
• Are you worthy if you haven’t achieved your ultimate goals
• Where does fulfillment come in
• Understanding the awareness
• Actions we take will reflect what we think we lack
• Force yourself to self-reflect because life is finite
• How do you fill up the box of self-worth
• Ikigai concept of a “reason for being” as a guide for finding purpose
• Side-hustles can be of necessity and there may not joy or fulfillment in the process
• Generational mind-shift due to social media and exposure

Nel Peralta: IG@thenetworthylatinx or contact@thenetworthylatinx.com

Meera Hardin: IG, TT, YT @meerahardin

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Best Tips for Starting a New Job

If you’re new to the workforce or starting a new job, this is the episode for you. It’s important to start off on the right foot and as a person of color, you’re already walking in with stereotypes placed on you and there’s nothing you can do to change that. I’ll go into my best tips and give examples so that you can put your best foot forward.

• First 3 months of the job are important to prove yourself
• Research the company before your first day on a deeper level
• First impressions matter
• How to dress for your first week
• Be on time or early
• Lateness is a waste of everyones time
• Stigma still exists - Black people Time / Brown people time / Colored People time
• What do you when you leave for the day
• Ask a lot of questions
• Listen more than you talk
• Make your training time count
• Ask for feedback from your direct supervisor
• Meet people in other departments

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My guest today is David K. who has over 12 years of media sales experience and has worked at large fortune 500 companies as well as small, family owned companies. Today he has found his place somewhere in the middle but along the way he’s learned that salary expectation based on a the size and reputation of the company does not always match up to what you think it should be. We’ll go into how he dealt with a low salary and has moved on.

• Salary Gap still exists and we’ve accepted it
• You know when you’re underpaid
• Do you have negotiation power when you are entry level
• Should actual salaries be known in the workplace
• The power has shifted from companies to employees - more flexibility
• Gen. Z know their worth and it’s a good thing
• Knowing your worth comes with experience and time
• Schools do not teach basic negotiating skills for jobs
• State law for salary range and the loopholes
• Salary dollar amount vs Entire Package (perks)
• The moment you find out you’re on the low end of the pay scale
• Companies should be authentic
• Have your top accomplishments ready at all times
• Quick Tip on how to be at the “ready”
• Be your biggest cheerleader! No one else can do it the way you do.

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My guest today is David K. who has over 12 years of media sales experience and has worked at large fortune 500 companies as well as small, family owned companies. Today he has found his place somewhere in the middle but along the way he’s learned that salary expectation based on a the size and reputation of the company does not always match up to what you think it should be. We’ll go into how he dealt with a low salary and has moved on.

• Salary Gap still exists and we’ve accepted it
• You know when you’re underpaid
• Do you have negotiation power when you are entry level
• Should actual salaries be known in the workplace
• The power has shifted from companies to employees - more flexibility
• Gen. Z know their worth and it’s a good thing
• Knowing your worth comes with experience and time
• Schools do not teach basic negotiating skills for jobs
• State law for salary range and the loopholes
• Salary dollar amount vs Entire Package (perks)
• The moment you find out you’re on the low end of the pay scale
• Companies should be authentic
• Have your top accomplishments ready at all times
• Quick Tip on how to be at the “ready”
• Be your biggest cheerleader! No one else can do it the way you do.

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What does it mean to be a Brown Boss? Growing up in an immigrant family, Ria Balram of Balram Law Group talks about the main reason she started her business and her catalyst for change. In this episode, Meera and Ria dives right into the “immigrant mentality” and the varying measures of success. Listen in as they discuss things like:

• Catalyst for change
• Other people advancing but you…Why not me?
• Does environment matter?
• Immigrant mentality vs other American families
• Conversation changes with your experience
• Measure of success changes as you progress in your career
• Breaking out of your comfort zone
• People you surround yourself with matter
• Balance required to own your own business
• Biggest hurdle faced as a new business owner
• Support comes from unexpected places and people
• Administrator / manager hat is different than being an employee
• Biggest resource available
• Moving Forward

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What does it mean to be a Brown Boss? Growing up in an immigrant family, Ria Balram of Balram Law Group talks about the main reason she started her business and her catalyst for change. In this episode, Meera and Ria dives right into the “immigrant mentality” and the varying measures of success. Listen in as they discuss things like:

• Catalyst for change
• Other people advancing but you…Why not me?
• Does environment matter?
• Immigrant mentality vs other American families
• Conversation changes with your experience
• Measure of success changes as you progress in your career
• Breaking out of your comfort zone
• People you surround yourself with matter
• Balance required to own your own business
• Biggest hurdle faced as a new business owner
• Support comes from unexpected places and people
• Administrator / manager hat is different than being an employee
• Biggest resource available
• Moving Forward

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Who is the host and why should I listen to her?
Meera Hardin's bio, purpose and goal as host of Brown Girl Trending.

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In this episode we're focusing on what it means to be a woman of color in the workplace.  Many businesses have taken action by implementing Diversity & Inclusion initiatives, Anti-bias training and even promoting women to leadership roles to level the playing field and help change racism in the workplace.  As BIPOC (Black, Indigenous and People of Color), guest Ria Balram and host Meera Hardin, will both share experiences in their industries on how being women of color has impacted their careers, including:

• What is it really like to be a "Woman of Color or BIPOC" in the workplace
• Types of Racism / workplace Stereotyping
• Ethnicity, Nationality, Bodytype  and Age as discriminating factors
• BIPOC stereotype behavior expected
• Unrealistic expectations to be delivered
• Unwilling cultural ambassador for race/gender
• Appearance portrays a different message
• Inter-racial discrimination
• Calling out the Racist comments
• Repercussions of asserting authority
• Struggle of not adhering to the stereotype