Creating Happiness: Recent Episodes

Stef Allegrini & Sheela Hagan

How do we create our happiness, and what stops our happiness-flow? Join Stef and Sheela’s informal journey to uncover and resolve common blocks preventing lasting happiness. Through a series of what works (and what doesn’t), they explore and discuss their own journey snippets from trauma to triumph. Delve into Letting Go of Perfection, or find out What Happy People Do Every Day. Discover simple techniques and tips that you can easily do today. Help yourself and others to see how happiness spreads – it’s catching! Have your say, share your story, become part of the Happiness Tribe! Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Are you tired of bad breath and wonder how to keep yourself fresh all day?

Do you suffer from poor oral health and would like to improve the state of your gums, tongue and teeth?

Would you like to feel better overall and rid yourself of toxins?

In this episode, we discuss the benefits of oil pulling, an ancient, traditional Ayurvedic practice that can help improve oral health and...overall health!

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Join us for a fun episode where we talk about...the ingredients we need to create happiness!

This episode covers some key aspects of wellbeing and explores the areas of our lives where we can focus to achieve happiness and a sense of fulfilment.

In this episode, we cover:

relationships
kindness
lifestyle
positive mindset
strengths & meaning

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

In this episode, we announce the winner of our Mind Body Spirit Prize Draw!

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Join us for a 7-day mindset challenge!

In this episode, we invite you to join us for a fun (but powerful) week of affirmations!

Support the showWould you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox. Subscribe now
Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

In this week's episode, we talk about the comparison trap - that feeling of inadequacy when we compare ourselves to others.
We discuss:

The negative impact of the comparison trap on our mental health and relationships
Instant judgments we make about others and wondering if we measure up.
Negative thoughts triggered by comparisons that steal our happiness and satisfaction.
Resenting loved ones when they seem to be doing better than us

DISCOVER:

Tips for breaking the comparison trap
Mantras to help us focus on our own journey

Support the showWould you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox. Subscribe now
Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

In this episode of Creating Happiness, we discuss the benefits of incorporating kelp into your diet or as a supplement.

With statistics showing that 75% of women over 40 in the UK are overweight, the conversation turns to the frustration of watching your diet and not seeing results.

Join us to find out about how Kelp can help you loose weight and gain energy

Support the showWould you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox. Subscribe now
Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

In this episode, we dive into the problem with perfectionism and why it can be detrimental to our well-being.

We discuss the impact of perfectionism in the workplace and how it can stem from feelings of insecurity.
We offer tips for overcoming perfectionism, such as setting achievable goals and recognising the learning opportunities in failures.
We encourage you to embrace your imperfections and recognise that they are what make them unique.

Support the showWould you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox. Subscribe now
Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

In this episode, we explore one of the most iconic yoga poses - the downward-facing dog.

Not only is it a great stretch for the hamstrings and shoulders, but it also has energising effects on the body.

Join us as we guide you through the steps to achieve the perfect downward-facing dog and experience the benefits of this foundational yoga pose.

Whether you're a seasoned yogi or a beginner, this episode will leave you feeling rejuvenated and ready to tackle your day.

To view the tutorial, follow this link: https://www.youtube.com/watch?v=YqOqM79McYY

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Looking to boost your health and happiness? Look no further than oats!

In this episode of Creating Happiness, we explore the many benefits of this superfood.

Packed with vitamins, minerals, and fibre, oats are great for digestion, lowering blood pressure, reducing bad cholesterol, and even helping with weight loss.
Plus, they contain an antioxidant linked to a reduced risk of colon cancer.

Tune in to learn more about the power of oats and how to make delicious overnight oats for a healthy breakfast.

Support the showWould you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox. Subscribe now
Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

In this episode, we explore the practical side of happiness!

Join us to explore

The different ways to cultivate happiness in our daily lives
We delve into what it means to be happy, how it is a personal experience, and how we can learn from animals on how they choose to be happy
We also discuss the importance of gratitude, being present at the moment, giving back to others, taking up a hobby, being around loved ones, forgiveness, having a sense of belonging, and allowing ourselves to play.
We remind ourselves that happiness is a choice, a practice, and a habit that is not dependent on external factors or other people.

So, come along with us and let's discover how we can find happiness within ourselves.

To join our Money Mastermind follow this link: https://www.creatinghappinesspodcast.com/event-details/money-mindset-makeover

Support the showWould you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox. Subscribe now
Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

In this episode, we talk about our recent Money Makeover Workshop and talk to you about the secret that none tells you about manifesting money.

To learn more about our upcoming masterclass visit: https://www.creatinghappinesspodcast.com/event-details/the-secret-no-one-tells-you-about-manifesting-money-masterclass

Support the showWould you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox. Subscribe now
Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

This ancient practice can be used to remove negativity, stress, anxiety and fear.

It's so easy and so simple, anyone can do it, with ease!

Join us to learn more about the Thymus Tap and how tapping can help you manifest wealth and financial abundance!

Join our Money Mindset Makeover Workshop to learn more tips like this: https://www.creatinghappinesspodcast.com/event-details/money-mindset-makeover

Support the showWould you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox. Subscribe now
Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Join us as we explore the habits of millionaires and delve into the practices that have made them successful.

We discuss how millionaires prioritise continuous learning, avoid instant gratification, keep away from debt, and carefully plan their budgets.
We also explore how giving back to society can be a powerful tool in achieving financial success.

Don't miss out on this insightful episode that might help you achieve financial freedom!

Join our Money Mindset Makeover workshop: https://www.creatinghappinesspodcast.com/event-details/money-mindset-makeover

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

In this episode we discuss

The difference between following the status quo and exploring alternative avenues
Where our poor-money-mindset beliefs come from
Our wealth-generating power

To join our Money Mindset Makeover workshop register here:
https://www.creatinghappinesspodcast.com/event-details/money-mindset-makeoverin

Support the showWould you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox. Subscribe now
Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

In this episode, we talk about how we can train ourselves to create (and see!) alternative money streams.

Join us to find out how selling old items can not only bring some extra cash into your life and also change your mindset.

JOIN OUR FREE Money Makeover Workshop: https://www.creatinghappinesspodcast.com/event-details/money-mindset-makeover

Support the showWould you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox. Subscribe now
Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Do you struggle to make ends meet?

Are you fearful that you don’t have enough money?

Money is a tricky subject! Difficult times, struggles, debt, and rising living costs.

In order to allow money into our lives, we first have to understand how we FEEL about money… what do we believe about money?Join us to find out more about how your relationship with money impacts your financial life.

To join our upcoming FREE Money Mindset Makeover workshop, follow this link: https://www.creatinghappinesspodcast.com/event-details/money-mindset-makeover

Support the showWould you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox. Subscribe now
Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Last week we had a chat with Jackie White, an AMAZING lady who will come to talk on the podcast next month!

In this episode, we chat about Jackie and talk to you about some other exciting news!

Listen to hear more about

Money Mindset Makeover - our upcoming workshop
Jackie White & Ho'oponopono

And more!

Support the showWould you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox. Subscribe now
Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

In episodes 100 and 101 we delved into how to create wealth through our mindset.

In this Feel Good Friday episode, we look at how to do this...in practice!

Discover the power of your mind in creating wealth, and understand how it's done!

Support the showWould you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox. Subscribe now
Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

The idea of having a positive money mindset is out there, but how does it ACTUALLY work?

How can we create a life of wealth and financial freedom?
Is it even possible?
How can we create wealth through our mindset?

Join us to create the life of your dreams!

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

We are SO excited to be releasing this!

Join us for an introduction to how to create wealth through the power of mindset.

In this episode we discuss:

The connection between wealth and mindset
What types of beliefs often surround our understanding of money

Join us and let's create some wealth together!

Support the showWould you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox. Subscribe now
Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

In this episode, we explore the importance of calcium in our bodies.

Join us as we discuss the best ways to get your daily dose of calcium through calcium-rich foods, exercise, and sunshine.

Learn about the benefits of including dairy, dark green vegetables, almonds, and tofu in your diet and the importance of avoiding smoking and limiting alcohol.

Tune in and discover how a healthy diet and lifestyle can lead to happier and healthier bones!

Support the showWould you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox. Subscribe now
Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

In this episode of Creating Happiness, we explore the idea of whether love requires sacrifice. As we delve into the meaning of self-sacrifice and where the notion that loving someone involves sacrificing oneself comes from, we discuss how we can identify if we are sacrificing ourselves and the potential consequences, such as frustration and regret. We also provide practical tips on how to rewire ourselves, including focusing on what's good for us, making a list of our desires, learning to say no, and identifying whose voice we are hearing when making decisions.

In this episode, we answer the following questions:

What do we mean by self-sacrifice?
Where does the idea that loving requires self-sacrifice come from?
How do we know if we are sacrificing ourselves?
What are the consequences of self-sacrifice?
How can we rewire ourselves?
Does loving someone mean sacrificing yourself?

The book we mentioned is The Prophet by Kahlil Gibran!

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

In this episode, we share our excitement about the success of our recent Thrive Cafe workshop held last Saturday.

We discuss the amazing experiences and positive feedback we received from the attendees, who left feeling empowered and inspired to create confidence in their lives.

We also announce the date for our upcoming workshop on April 14th and share some insights into what attendees can expect from the event.

Tune in to hear more about how we are helping people to thrive and create their own happiness!

Support the showWould you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox. Subscribe now
Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

In this week's Feel-Good Friday episode, we're sharing simple and effective tips to instantly de-stress and find calm in moments of overwhelm and anxiety.

By practising mindfulness, focusing on your breath, being present in the moment, and accepting your thoughts and feelings without judgement, you can learn to incorporate mindfulness into your daily routine and find more peace and focus in your life.

Tune in for practical tips on how to instantly de-stress and start living a more mindful life.

If you'd like to join our workshop, book your spot now!

Support the showWould you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox. Subscribe now
Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Join us as we discuss the importance of setting boundaries for well-being and self-care.

What is a boundary?
Why is it important to set healthy boundaries?
What are some examples of healthy boundaries?
How do you set healthy boundaries?
Why is enforcing boundaries necessary?
What role does self-care play in setting boundaries?

Join us to find out how to set and enforce your boundaries!

If you'd like to join our workshop, book your spot now!

Support the showWould you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox. Subscribe now
Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Join us as we talk about how to make your very own Happy List!

We spend so much time thinking about the things that make us unhappy, so let's turn this around!

If you'd like to join our workshop, book your spot now!

Support the showWould you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox. Subscribe now
Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

This week on Feel Good Friday, we're sharing a fun activity called the Feel Good Jar.

Learn how to make your own jar filled with activities that will help you feel better when you're down or stressed.

Tune in to discover how the Feel Good Jar can help you prioritise self-care and feel happier overall.

Happy listening!

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

In this episode, we explore the concept of self-love, discussing what it means, why it's important, and how to practice it.

Here are some questions we answer in the episode:

What is self-love, and why is it important?
How do we know if we're not practising self-love, and what are the signs?
What are some practical ways to practice self-love?
Is self-love the same as self-care, and if not, what's the difference?
What are some tips for practising self-love?

Tune in to this episode to learn more about self-love and start prioritising yourself in your daily life.

Don't forget to subscribe to our newsletter and join our Thrive Cafe!

Support the showSubscribe now: https://www.creatinghappinesspodcast.com/newsletter
Would you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

This episode explores the idea of not caring about what others think of us.

Why what others think is none of your business
How to stop caring about what others think of us
Why do we care about it so much, where does it come from?

Tune in to learn why what others think of you is none of your business and how you can start focusing on your internal happiness and self-worth.

Join us and start living your best life today!

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Would you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Feeling good starts with simple habits that promote health and wellness. That's why this week's Feel Good Friday episode of Creating Happiness is all about drinking warm water in the morning.

This ancient practice has been shown to have many benefits, from improving digestion to promoting relaxation and detoxification. Join us to learn more and start your day off on the right foot!

In this episode, you'll discover:

How warm water can help kick-start your digestive system
The benefits of staying hydrated throughout the day
How warm water can improve circulation and promote relaxation
Ways to enhance the detoxification process with this simple practice

Don't miss out on this easy and effective way to support your health and well-being. Tune in to this week's episode of Creating Happiness now!

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Would you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

In this episode, we're diving into a common behaviour that we've all experienced: proving ourselves to others. It's a behaviour that is often ingrained within us, but ultimately, we do it to seek love, acceptance, and validation.

In this episode, we'll explore the reasons behind this behaviour and offer some helpful tips to overcome it, including:

Noticing your thoughts and behaviours that trigger the need to prove yourself
Asking yourself who you are really trying to please and why
Practicing self-compassion and accepting yourself as you are
Creating an "I am worthy" list to remind yourself of your strengths and positive qualities

Join us as we delve into this topic and start prioritizing self-acceptance and love over proving ourselves to others. Remember, you are perfect as you are!

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Would you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

We have an exciting announcement for all our Creating Happiness listeners!

We're thrilled to announce...Thrive Cafe - a safe space to feel good, one coffee at a time!

In this episode, we talk to you about what Thrive Cafe is, what it offers and how you can join!

Stay tuned for more information about our upcoming Thrive Cafe workshops.

Trust us, you won't want to miss out on this amazing opportunity to transform your life and start feeling happy!

Support the showSubscribe now: https://www.creatinghappinesspodcast.com/newsletter
Would you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

As new listeners join our community from all over the world - we're now in 64 countries!- we wanted to take a moment to introduce ourselves again and share some exciting news about our podcast, Creating Happiness.

With over 85 episodes under our belt, we thought it was time to take a break from our usual format and talk about who we are, our mission, and our goals with the podcast.

This episode explores where we both come from, why we started this podcast and our ultimate goal.

We believe that happiness is a choice, and it's our goal to inspire and empower our listeners to create more happiness in their lives.

So join us on this special episode as we share our own personal journeys towards happiness and discuss our mission to help others create more joy, purpose, and contentment in their lives.

We can't wait to continue sharing stories, tips, and strategies to help you create more happiness in your life.

Support the showSubscribe now: https://www.creatinghappinesspodcast.com/newsletter
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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Garlic is an incredible herb that has been used for centuries for its medicinal properties. In this episode, we explore some of the amazing health benefits of garlic that you may not have known about. Here are just a few:

Lowering high blood pressure, a major risk factor for heart disease and stroke.
Boosting the immune system with natural antimicrobial properties.
Reducing inflammation in the body and potentially preventing chronic diseases such as arthritis.
Improving cholesterol levels and reducing the risk of heart disease.
Enhancing brain function and potentially protecting against neurological disorders.
Potentially preventing certain types of cancer with its anti-cancer properties.

Join us to learn more about how this versatile herb can support your overall health and wellness.

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Are you feeling stressed, anxious, or defeated? It could be the words you're using that are affecting your mental health and emotions. In this episode, we discuss the impact of negative words and reveal three words that we can stop saying to feel better. Here are some highlights:

The word "Should" creates feelings of guilt, shame, or failure, and can lead to self-doubt and inadequacy. Instead, use words like "Choose," "Effort," or "Decide."
The word "Try" implies a lack of effort or intention, and can limit our potential. Instead, use words like "I will," "I am committed to," or "I plan to."
The word "Can't" creates a sense of defeat and lack of confidence in our abilities. Instead, use words like "I can," "I will" or "I will work on."

By being mindful of the words we use, we can create a more positive and empowering mindset.

Tune in to learn more about how to use positive self-talk to boost self-esteem, reduce stress, and feel happier and more confident in your daily life.

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Would you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

In this week's Happy Monday episode of Creating Happiness, we focus on the impact of language and self-talk on our perception of the world. Specifically, we examine the common phrase "it happened to me" and how it reinforces feelings of victimhood and powerlessness.

Some key takeaways from this episode include:

Negative self-talk often stems from a belief that the world doesn't like us or that we don't like ourselves.
By challenging our negative self-talk, we can break free from feelings of victimhood and create a happier, more fulfilling life.

Tune in to this week's Happy Monday episode of Creating Happiness and discover how you can transform your mindset and create a happier, more fulfilling life.

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Would you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

In this episode, we talk about the benefits of journaling and how it can be a really feel-good thing to do. Journaling is a simple and effective way to process your thoughts and emotions, especially when feeling stressed.

Here are some key points covered in this episode:

Journaling provides a space to clarify your thoughts and emotions
It's a cathartic process that can alleviate the mental and emotional burden of stress
Writing down your thoughts and feelings from the day can help to process them

Support the showSubscribe now: https://www.creatinghappinesspodcast.com/newsletter
Would you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

In this episode of Creating Happiness, you'll learn how to tap into your inner wisdom and feel empowered from within.

Some of the topics covered include:

What is inner wisdom and how to recognise it
The different aspects of inner wisdom, including knowing what's good for you and understanding yourself and the world around you
How to trust your inner voice and recognize that only you know what's good and right for you
Tips for tapping into your inner wisdom, including paying attention to your inner voice, asking yourself what's good for you, and shifting your focus from external factors to your internal knowing

Listen to this episode to discover the secret to unlocking your inner wisdom and feeling empowered in your life!

Support the showSubscribe now: https://www.creatinghappinesspodcast.com/newsletter
Would you like to subscribe to our newsletter to receive our latest exclusive feel-good tips and news? By subscribing, you'll receive valuable insights and inspiration delivered straight to your inbox

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Join us as we delve into the concept of perfection and what it truly means.

Are we truly imperfect and flawed?
What is perfection, and is it attainable?
Do we try to please others at the cost of our own happiness and well-being?
Can we embrace and accept our imperfections as part of our unique selves?

Join us for a thought-provoking conversation about self-acceptance, embracing our imperfections, and learning to love ourselves just the way we are.

Remember, it's perfect to be imperfect!

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Join us for this uplifting episode as we share a simple and effective way to improve your mood and overall well-being!

Learn about the power of smiling and how it can boost your mood
Discover the science behind why smiling can reduce stress and increase happiness
Understand the positive effects of smiling on those around you and how it can create a more positive atmosphere

In this 7-day challenge, we'll encourage you to make a conscious effort to smile more often and see the difference it can make in your life.

Smile at strangers, smile at work and smile while on the phone.

This easy, free and contagious mood booster is something you don't want to miss! Tune in now!

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

In today's episode of "It's Not My Fault" we'll delve into the negative effects of blaming others and the power of taking personal responsibility.

Discover why we tend to blame others and the reasons behind it
Learn about the benefits of not blaming others, including improved relationships and self-confidence
Explore the roots of blaming behaviour and how it affects our lives

With practical tips and tools, this episode will guide you on a journey towards a more responsible and resilient mindset. Join us as we discuss how to:

Think about our thoughts and take responsibility for them
Identify triggers and patterns of blaming behaviour
See different perspectives and control what we can
Practice gratitude

Embrace a more empowering mindset and start your journey towards a blameless life. Tune in now!

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Valentine's Day is around the corner. This is a time to celebrate love, but it's also a time to reflect on the meaning of love and how it applies to our own lives.

This episode delves into the often confusing and controversial topic of self-love and selfishness.

• What is the definition of selfishness and how does it differ from self-love?
• The importance of prioritizing self-care and why it doesn't have to be selfish.
• How self-love and selfishness impact our relationships with others.
• The key to finding the right balance between loving yourself and putting others first.
• The positive effects of self-love on both ourselves and those around us.

Join us for a thought-provoking and enlightening discussion on the true meaning of love and how to prioritise self-care without feeling guilty about it!

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

In this episode, we explore the power of chia seeds and how they contribute to our overall health and well-being.

Discover why you should eat this superfood every day:

The essential role of omega-3s in maintaining good health
The numerous health benefits of omega-3s, including heart health, brain health, kidney function, eye health, and skin health
The abundance of omega-3s in chia seeds, with just one ounce containing 5 grams of these important nutrients
Simple and delicious ways to incorporate chia seeds into your diet, whether you are a meat-eater or a plant-based eater

Join us as we uncover the power of omega-3s and learn how eating this superfood every day can lead to a happier, healthier life.

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Join us as we explore the power of inner strength and show you how to tap into it.

Discover the key elements of resilience, determination, self-care, and more.

With practical tips and inspiring stories, we'll help you build the confidence to conquer life's challenges and pursue your dreams.

Embrace your inner strength and create happiness today!

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Join us for a thought-provoking episode as we explore the often misunderstood topic of Inner Peace.

Say goodbye to the myths that you need to be a Buddhist monk to achieve inner peace and learn about what it truly means to find peace within.

Discover what Inner Peace is and what it isn't, and learn how you can cultivate it in your daily life.

Tune in now for a deeper understanding of this essential aspect of well-being.

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Welcome to Feel Good Friday where we explore ways to improve our health and well-being.

In this episode, we dive into the world of Kidney Massage, a traditional Chinese therapy that involves massaging the kidneys to improve function, relieve back pain, boost immunity, improve digestion and reduce stress.

Join us as we explore the benefits and learn how to massage your kidneys for overall health and well-being.

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Are you ready to take control of your happiness and start living the life you deserve? If so, it's time to make a change.

In today's episode, we discuss:

The different versions of happiness and how it can vary from person to person
How to find happiness in simple things like a smile, a laugh, and the sunshine
The importance of noticing and appreciating these little moments and how it can create positive change
Tips on how to create a happy mindset, such as focusing on positive thoughts and beliefs
How happiness is a journey, not a destination

Join us as we share valuable insights and tips on how to improve your overall well-being and start living the life you deserve.

Don't forget to sign up for our newsletter for more updates and tips on creating happiness.It's time to be happy!

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

It can be hard to find peace and calm in a world filled with constant change and uncertainty.

In this episode, we'll be discussing practical strategies for managing stress and anxiety, and finding ways to stay grounded and present, even in the midst of chaos.

Whether you're dealing with the challenges of the current global situation or simply struggling to keep up with the pace of modern life, this episode is for you.

Tune in to learn how to find calm in the midst of chaos!

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Feeling stressed and disconnected? Try 'earthing'! Also known as 'grounding', earthing involves connecting with the Earth's natural energy by going barefoot outside or using an earthing mat inside.

Studies have shown that earthing can reduce inflammation, improve sleep, and even alleviate symptoms of stress and anxiety. So, take a break from your shoes and socks and give it a try.

It's a simple, free and effective way to boost your mood and promote overall well-being. Happy 'Feel Good Friday'!

For more information on Clint Ober, the 'father' of Earthing, please visit: https://www.facebook.com/clint.ober.7

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

In this episode, we're going to help you feel relaxed and at ease with our personal relaxation tips. Discover the importance of relaxation and its benefits for your physical and mental well-being. Learn how to release tension and stress to become calm and at ease

Get personal tips from us such as:
-A simple foot massage technique for instant relief from anxiety and stress
-Dry brushing for rejuvenation and relaxation
-Resonant breathing for improved mental clarity and focus
-Explore different relaxation techniques such as meditation, yoga and spending time in nature

Find out how you can make relaxation a fun and enjoyable part of your daily routine.

So, sit back, relax and join us on this journey to a happier and more content life.

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

In this episode, we share our perspective on how not always feeling okay is an integral part of the journey to true happiness.

We discuss how embracing all emotions, including negative ones, can lead to a deeper understanding and acceptance of ourselves.

Join us as we share our own personal experiences and offer practical tips for how to cope with difficult emotions in a healthy way.

This episode is a reminder that it's okay to not be okay and that embracing the full spectrum of emotions is essential for a fulfilling life.

Tune in now and discover how not being OK can be a step towards true happiness.

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Do you struggle with insomnia or have trouble falling asleep at night?

In this episode, we share a simple technique that can help you fall asleep faster and more comfortably.

By focusing on deep breathing and visualising yourself sinking down into your mattress, you can calm your mind and relax your body.

Give it a try and see if it works for you!

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

In this episode, Stef and Sheela discuss the importance of setting feel-good goals, which are goals that boost happiness and well-being and align with your values.

They share their own feel-good goals for the year and discuss how these goals can bring a sense of purpose and meaning to your life.

Tune in to learn more about what a feel-good goal is and to get inspired to create your own!

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Are you tired of setting resolutions that you never seem to stick to? Are you ready to make meaningful changes in your life that actually stick?

In this episode, we'll be discussing the difference between goals and resolutions and how setting the right type of intention can make all the difference in achieving success.

Tune in to learn how to make real progress and feel good about your accomplishments in the new year and beyond.

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Welcome to 2023! We are excited to kick off the new year with a focus on creating happiness, confidence, and freedom.

We encourage you to do more of what makes you happy and feel good, and to be open to new opportunities that come your way.

Some ideas for things to look forward to in the new year include being more true to ourselves, learning new skills, strengthening personal relationships, prioritising health and wellness, working towards career goals, and experiencing new adventures through travel.

Here's to a happy and fulfilling 2023 for all of us!

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Here is our first juicy 2023 announcement. We are SO excited to launch Feel Good Friday - Tips to Feel Good! '

Every Friday, we will release a Feel Good episode where we will give out 1 tip that you can implement in the NOW MOMENT to feel good!

Feel Good Friday will help you kickstart your weekend with tips and tricks for improving your overall well-being.

Each Friday, we'll bring you the latest in wellness news, self-care strategies, and inspiration to help you feel your best.

Whether you're looking to improve your physical health, and mental well-being, or just want to live a happier, more fulfilling life, Feel Good Friday will have something for everyone.

Here is our little snippet on the topic!

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Happy New Year to all our listeners! Here is an extra treat from us at Creating Happiness, a juicy snapshot of our 2023 plans!

Listen to this episode to find out what we plan to do next year to help you to create more happiness, confidence and freedom and ultimately...feel good!

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

As we say goodbye to 2022 and welcome in 2023, join us for our next episode, "Letting Go of 2022."

In this episode, we'll explore the challenges and lessons of the past year and discuss ways to move forward with hope and resilience.

We'll share tips and strategies for releasing any negative thoughts or feelings, and for embracing the new year with positivity and determination.

Don't miss this opportunity to start the new year with a fresh perspective and a renewed sense of purpose.

Tune in to our next episode for inspiration and practical advice on how to let go of the past and embrace the future. Here's to a happy and fulfilling 2023!

To learn more about our upcoming event, visit: https://www.creatinghappinesspodcast.com/events

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

We are nearly there...2023 is now at our doorstep!

Do you have plans, hopes and dreams for the New Year?

In this snippet, we begin to look at how letting go of 2022 can help us create a happy and successful 2023!

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

We are so excited to share with you all our favourite Christmas games! Playing can be hugely helpful to lower blood pressure, increase memory and help to feel good. We decided to dedicate one of our Christmas episodes to play and Christmas fun!

To learn more about our event, visit: https://www.creatinghappinesspodcast.com/event-details/happiness-matters

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Are you ready for some seriously fun Christmas games? Join us as we chat about Christmas games and the importance of play!

To learn more about our event, visit: https://www.creatinghappinesspodcast.com/event-details/happiness-matters

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

At Creating Happiness we LOVE good food that makes us happy! We decided to produce an episode where we talk about Christmas food traditions in the UK, Italy, the US and more!

Tune in for some Christmas fun loaded with food traditions and fun facts.

If you are vegetarian or are worried about cooking vegetarian food for a veggie guest,
this episode is for you!

Cranberry and Lentil Bake: https://www.bbcgoodfood.com/recipes/cranberry-lentil-bake

To download our FREE meditation: https://www.creatinghappinesspodcast.com/

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Dealing with difficult people at Christmas is truly challenging! It is so challenging that we decided to release one more snippet on the topic! If you'd like to learn more about how to deal with difficult people, listen to our latest episode (56 - How to Deal With Difficult People):

Listen now: https://www.creatinghappinesspodcast.com/podcast/episode/7beea5bb/56-how-to-deal-with-difficult-people-at-christmas

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

We all know the dreadful feeling of having to deal with a difficult person. It can happen at work, with our friends or acquaintances. But what if that difficult person is a family member and is invited to our Christmas party?

It is easy to feel cornered, alone or fearful and your entire Christmas day is now at risk of being ruined!

So what can we do to manage those difficult people and ensure we can have a happy Christmas?

Tune in to hear out tips and ideas on the topic!

To listen to our meditation, go to our homepage and find the little box that says 'download meditation': www.creatinghappinesspodcast.com

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

In this episode, we lightheartedly chat about how men and women perceive preparing for Christmas. If you are a woman, do you believe Christmas is mostly on you? And if you are a man, do you agree it's the woman who works the most?

Let us know your thoughts!

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Christmas can be a very stressful time for many. We get swallowed by all the things that need to be 'sorted'...the food, the presents, the house, and the guests. But do we ever stop to think: what do I WANT for Christmas?

If you are wondering how to create a Happy Christmas, this episode is for you!

For our listeners who would like to attend the Networking Christmas Party Stocking Stuffer, here is the link: https://allevents.in/madison/networking-christmas-party-stocking-stuffer-event/200023671744909

We don't have a worksheet for this week, but we will release a FREE MEDITATION next week, so stay tuned to get your download!

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Christmas is coming up and we are going to dedicate this month to...How to Create a Happy Christmas!

Christmas can be stressful for many but is there a way we can turn the stress around and feel positive (and more relaxed!)?

This month, we will focus on HOW to create a happy Christmas that's PERFECT for YOU!

Support the showVisit our website: www.creatinghappinesspodcast.com

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Menopause is a life-changing event in every woman's life, but often the information available is conflicting and unhelpful.

In order to THRIVE during this time, it is VITAL to know how menopause works AND how to go about managing it appropriately.

In this episode, we speak with Rhonda Felton, who is an Accredited Licensed Menopause Champion.

Rhonda will talk to us about

-What is menopause?
-Who does it affect (age groups)?
-What are the most common symptoms?
-Why is menopause overlooked and how does it affect women's lives?
-Is there such a thing as male menopause?

And of course...

What can we do to manage it?

If you'd like to download Rhonda's symptom checker, visit our website and find it in the download section of our home page: www.creatinghappinesspodcast.com

To contact Rhonda, please visit: mynume.co.uk

Support the showVisit our website: www.creatinghappinesspodcast.com

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Write us an email: info@creatinghappinesspodcast.com

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Menopause is a life-changing event in every woman's life, but often the information available is conflicting and unhelpful.

In order to THRIVE during this time, it is VITAL to know how menopause works AND how to go about managing it appropriately.

In this episode, we speak with Rhonda Felton, who is an Accredited Licensed Menopause Champion.

Rhonda will talk to us about

-What is menopause?
-Who does it affect (age groups)?
-What are the most common symptoms?
-Why is menopause overlooked and how does it affect women's lives?
-Is there such a thing as male menopause?

And of course...

What can we do to manage it?

If you'd like to download Rhonda's symptom checker, visit our website and find it in the download section of our home page: www.creatinghappinesspodcast.com

To contact Rhonda, please visit: mynume.co.uk

Support the showVisit our website: www.creatinghappinesspodcast.com

Follow us on FB:
https://www.facebook.com/CreatingHappinessPodcast

Write us an email: info@creatinghappinesspodcast.com

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Have you ever worried about menopause? Are you about to or already experiencing this potentially challenging phase of your life?

Do you know anyone who is and would like to understand it better? Today, we introduce Rhonda Felton, an Accredited Licensed Menopause Champion who will help us understand what menopause is and...how to manage it!

Support the showVisit our website: www.creatinghappinesspodcast.com

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Write us an email: info@creatinghappinesspodcast.com

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Is your office/home a place of calm and serenity? Or is it cluttered with half-finished projects and last week’s magazines? Sheela and Stef bring you the magic of easy ways to declutter your home or workplace. What are you waiting for?

To subscribe to our newsletter visit: https://www.creatinghappinesspodcast.com/newsletter

If you'd like to read the decluttering workbook, visit: https://s3-us-west-2.amazonaws.com/declutter-workbook/Decluttering-Workbook-The-Blissful-Mind.pdf

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Are you ready for an amazing week of decluttering? We are excited to release this week's episodes which are all about...decluttering! Do you ask yourself questions like:

Why is my house so messy?
Why is it so hard to throw out my stuff?
How can I declutter without feeling overwhelmed?

this week's episodes are for you!

Stay tuned to learn about how to declutter with ease, and create more Happiness!

Support the showVisit our website: www.creatinghappinesspodcast.com

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Here we are with our second episode in the series 'What's Wrong With Me!?'

We all have habits, right? We may or may not be aware of them, but they surely have a HUGE impact on our lives. They can be good and they can be bad. But how do we go about letting go of the bad habits and, better yet, how do we create good ones?

If you are asking yourself questions like

Where do habits come from?
Why do I have habits?
How do I create new, positive habits?

This episode is for you!

To download our free worksheet visit: https://www.creatinghappinesspodcast.com/
You will find it on our homepage!

Support the showVisit our website: www.creatinghappinesspodcast.com

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

We all have habits right? But are we even aware of them? We often take on habits and we let them 'run' our lives. Some habits are good and some are not so good! So, how do we drop the bad habits and how do we create healthy ones?

Join us for this Monday's snippet as we begin to explore the topic, in preparation for this Wednesday's episode!

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

In today's episode, we discuss on of the core themes behind the inability to find happiness: what's wrong with me!? Join us to delve into WHY we sometimes (or often!) feel like there is 'something wrong with us'. Things like: why can't I find the right partner, why can't I save money, why can't I have what I desire?

If you are asking yourselves questions like the above, this episode is for you.

Listen to find out

Why we sometimes (or often!) feel this way
Where this feeling comes from
How to turn this around with our tips

To download our free worksheet, go to our homepage: https://www.creatinghappinesspodcast.com/

Support the showVisit our website: www.creatinghappinesspodcast.com

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

We are just so excited to announce our October theme today! Thinking about HOW we can create more happiness, we decided to look at the core themes behind what stops us from feeling and being happy.

Do you ask yourself questions like:

Why can't I be more confident?
Why can't I break out of a 'bad' habit?
Why is it so hard for me to do what I want?
Why can't I feel happy?

This October series is for you!

Support the showVisit our website: www.creatinghappinesspodcast.com

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Our mind is our biggest asset, yet, we often run on autopilot. How can we take control of our minds, and how is this going to contribute to our happiness? Join us as we discuss what it means to have control of our thoughts and to hear out tips on the topic!

Do you ask yourself questions like:

How can I control my thoughts?
How can I take charge of my mind?
How can I think positively?

This episode is for you!

Support the showVisit our website: www.creatinghappinesspodcast.com

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Write us an email: info@creatinghappinesspodcast.com

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Take a peak into this Wednesday's episode, where we will look at how...to take charge of our mind!

Our mind is our biggest asset, and by taking control of it, we can create infinite happiness!

Support the showVisit our website: www.creatinghappinesspodcast.com

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Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

We all worry from time to time, but overthinking is a real thing! Sheela and Stef take a look to see how and why we overthink. Through personal experiences, they expose what it means and offer some useful tips to calm the mind.

Do you ask yourself questions like:

Why do I overthink?
How can I stop overthinking?
What's the difference between overthinking and worrying?
How can I calm my mind?

This episode is for you!

Support the showVisit our website: www.creatinghappinesspodcast.com

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Write us an email: info@creatinghappinesspodcast.com

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Do you find yourself overthinking? Would you like to find ways to stop? Let's delve into this, together!

Support the showVisit our website: www.creatinghappinesspodcast.com

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Write us an email: info@creatinghappinesspodcast.com

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

Did you know there are different types of thinking? Which way do you think, and is it helpful to you? Sheela and Stef discuss two different mind-sets and how they contribute to our happiness. Like this episode? Check-out S1 E7 Change Your Mind, Change Your Life.

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Are you aware of your thoughts? Here is a little teaser announcing this Wednesday's episode!

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

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A happy mindset is key to create happiness in all aspects of our life. In our first episode of our new October theme, we talk about how to create a happy mindset.

Do you ask yourself questions like:

What's a happy mindset?
How do I know if I have a happy or an un-happy mindset?
How can I turn my un-happy mindset around?

This episode is for you!

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

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We are very excited to announce our October theme...Creating a Healthy Mindset!
Are you asking yourself questions like:

How can I think more positively?

How can I stop thinking?

How can I learn to think positive thoughts?

We will cover these questions and more!

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

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We can learn to be confident! And confident people are happy people! Sheela and Stef delve into some traits that confident people display and give you some easy-to-apply tips to help on your journey to confident happiness.Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

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To conclude our Confidence Month, we'd like to invite you all to join our Confidence Challenge!

Would you like to find ways to feel more confident?

Would you like to get some tips to build more confidence in your life?

This episode is for you!

Let us know how you get on, we'd love to hear from you!

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

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How do we create confidence in our relationships? Can we get confidence from a relationship? In this episode, we look at how to create confident relationships and how this can contribute to more happiness, confidence and freedom.

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We often say that to be human means to be powerful. What do we mean by that? In this snippet, we look at having confidence in your power to create, be, do and have anything that you desire.

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Have you ever found yourself in a situation where you had to give a speech, meet someone new or attend an interview and suddenly felt afraid or fearful? How can we create a confidence boost in the red hot moment, when we are about to 'walk into that room' or meet that new person? Join us to discover some tips to get your confidence up, when you need it!

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

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Have you ever felt awkward or embarrassed about meeting new people? Do you find it easy to walk into a room full of strangers, with confidence? In today's snippet (a precursor to a full-length episode), we will look at how to meet new people...with confidence!

Special thanks to amazing Natalia DaCosta for providing us with the inspiration for this episode and her warm welcome to Cappuccino Connections! To learn more about Natalia and to connect, please follow this link: https://theathenanetwork.com/events/bournemouth-2022-06-16/

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

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The first episode in the series of Confidence - Sheela and Stef discuss what confidence is and how it feels to be confident. They draw from personal experience which is insightful and amusing!

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

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Inspired by 'Motivational Quotes" on LinkedIn, in this Monday snippet we discuss if loudness means confidence or...not!

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

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We wouldn't intentionally want to limit our happiness, right? Sheela and Stef discuss a few ways we might be doing this without even realising it. Become aware of how you might be stopping your happiness flow in abundance!

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

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As Creating Happiness gains more and more traction, we have decided to give a little more focus to our episode by selecting and exploring monthly themes! We will start this September with our first theme...Creating Confidence!

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We all find ourselves making excuses sometimes. Perhaps we'd like to take up a new hobby, start doing more exercise, or find a new job...yet, we manage to think of all the reasons why we shouldn't. Why do we make excuses and does this habit contribute to our happiness?

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

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Welcome to our Happy Monday snippet on Creating Happiness. Today, we talk about practising being you! Who are you and what makes you YOU?

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

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We are so excited to release this special GUEST SPEAKER episode with Shirley Battie! At 88 years young, Shirley is an enlightened being; has travelled the globe, written many books on spirituality, given 100’s of talks and helps countless people begin and strengthen their spiritual journey.

We are delighted to have Shirley in the studio to delve into this sensitive subject - a personal journey spoken with ease, grace, and humour.

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

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Most of us have several subconscious rituals that we perform daily, but are they contributing to happiness? Stef and Sheela explore how we can create rituals to bring us happiness.

Inspired by Mira Manek. www.miramanek.com

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

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Why do we strive and struggle for perfection? Why do we seem to feel this need to attain it in most aspects of our lives? Is this really helping us to achieve happiness? In this episode, Sheela and Stef delve deeper into the topic of perfection, looking at how IMPERFECTION makes us unique and...perfect!

Join us for a heartfelt discussion on the topic. If you have any experience that you'd like to share about im-perfection, or if you have any questions, we'd love to hear from you!

You can contact us at info@creatinghappinesspodcast.com

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

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In this Happy Monday snippet today we discuss how important it is to be open to...possibilities! We have all experienced how sometimes things seem to be going wrong, or not in the direction we wish them to go. But is there a way to turn things around when this happens? Join us today for our thoughts on the topic!

Have any questions? We'd love to hear from you! You can contact us at info@creatinghappinesspodcast.com

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

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Have you ever found yourself justifying yourself for not going to a party, a meal with friends or family, or a coffee with colleagues? Why do we feel the need to justify ourselves, and does it make us happy? Join us for a fun discussion of the topic and to discover how to stop justifying yourself, to create more happiness!

Have any questions? We'd love to hear from you! You can contact us at info@creatinghappinesspodcast.com

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

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How often do you give yourself time to...fall in love? Life can get repetitive when we live day by day following our routines and going about our week. Of course, there is nothing wrong with routines, but do we give ourselves the time and space to notice the things we love? Here is our Monday snippet on the topic!

Have any questions? We'd love to hear from you! You can contact us at info@creatinghappinesspodcast.com

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

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We are very excited to release this episode today and introduce one of the cornerstones of Creating Happiness: Powerful Speaking. Our words are POWERFUL, both positively and negatively. Using positive, powerful words can be life-changing in creating our happiness. Join us to hear more about how to speak...powerfully!

Have any questions? We'd love to hear from you! You can contact us at info@creatinghappinesspodcast.com

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

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Happy Monday, dear Happiness Tribe! The past few weeks have been very tough from the point of view of world events. Increasing fuel prices, increased living costs, and increased temperatures are some of the things that spring to mind. But how does personal power fit into this? Do world events necessarily determine our future? We thought of dipping our toes into the topic...to talk about how The Law of Attraction suggests there is no such thing as lack, there is only abundance!

Have any questions? We'd love to hear from you! You can contact us at info@creatinghappinesspodcast.com

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

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Take a short journey into self-care, and why this adds to our sense of well-being and ultimately, more happiness. Sheela and Stef share their personal tips on the art of looking after ourselves.

Have any questions? We'd love to hear from you! You can contact us at info@creatinghappinesspodcast.com

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

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Where does happiness come from? It comes from within! We decided to release a little snippet on the topic, to talk about how creating happiness is...an inside job.

Have any questions? We'd love to hear from you! You can contact us at info@creatinghappinesspodcast.com

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

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How does ignoring yourself prevent our happiness? And what does ignoring yourself mean? The most important relationship in our life is the relationship we have with ourselves. Discover Sheela and Stef’s take on how ignoring our needs, wants and desires impacts our happiness. With thoughtful insights, find ways to stop this self-sabotage and discover lasting happiness.

Have any questions? We'd love to hear from you! You can contact us at info@creatinghappinesspodcast.com

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

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Happy Monday from Creating Happiness! Our Monday snippets are back this week and we decided to release a little Happiness Message on the topic of...dealing with the unexpected.

Creating Happiness never talks about politics or religion. Still, recent events in the UK have made us reflect on how life sometimes throws unexpected events at us, which can disrupt our plans or create chaos. The question is...how do we deal with things that are out of our hands?

Have any questions? We'd love to hear from you! You can contact us at info@creatinghappinesspodcast.com

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

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Setting the foundation for discussions on this fascinating way of deliberate manifesting. Sheela and Stef highlight the three basic concepts to get you started ….The Law of Attraction explained a fantastic way to...create happiness!

Have any questions? We'd love to hear from you! You can contact us at info@creatinghappinesspodcast.com

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

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We are SO EXCITED to launch Happy Monday! As part of our Creating Happiness journey, we decided to spread some more happiness with some impromptu little snippets which we will release every Monday (and any other time we feel inspired to).

In view of current world events, we thought we'd share some happiness on the topic of...expecting happiness. It is easy to get 'sucked in' the vortex of negativity that may surround us. The news...the general mood of the world. But is it possible to go beyond what's presented to us? Expecting happiness talks about going beyond what's given to us and focusing on what WE wish to expect from our future.

Have any questions? We'd love to hear from you! You can contact us at info@creatinghappinesspodcast.com

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

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We all have stuff from the past, but do we need to hold on to it? No matter what happened in the past - does revisiting it help with our happiness? Sheela and Stef skilfully discuss ways to gently let it go, so we can fully create a wonderful, happy life today.

Have any questions? We'd love to hear from you! You can contact us at info@creatinghappinesspodcast.com

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

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Are you addicted to keeping busy? Sheela and Stef believe that staying busy does not create happiness, so they take on the challenge and discuss letting it go. With anecdotes, personal stories and tips ‘n hints that can enlighten you to be more in tune with your happiness, and to create more of it.

Have any questions? We'd love to hear from you! You can contact us at info@creatinghappinesspodcast.com

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

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We all have fears - some might be useful, but mostly they hold us back from what we really want. Sheela and Stef start to dissect where such fears originate and how they show up in our life. Can we let them go? With 5 juicy tips, you’ll soon be creating more happiness in your life!

Have any questions? We'd love to hear from you! You can contact us at info@creatinghappinesspodcast.com

We are also launching workshops starting next month...the first one will indeed be about Letting Go of Fear...head over to our FB page for more info (coming soon): https://www.facebook.com/CreatingHappinessPodcast/?ref=pages_you_manage

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

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Where does our mindset come from and do we have any power over it? How do we create a positive mindset and how does this influence our happiness? Join Stef and Sheela as they discuss all of the above and more. Discover how to take charge of your mind to create more happiness!

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

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A discussion about letting go of thoughts and emotions that we don’t need is a good thing. In a light-hearted, but intelligent way Sheela and Stef delve into why we hold on to emotional baggage. Offering hints and tips to let go, so you can create happiness in your life.

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

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We all want more time, right? Sheela and Stef discuss easy ways to get more valuable time in your day, and what subtleties eat away this precious commodity. Identify your ‘best’ time and find out about your ‘day-wasters’. Discover how more time creates more happiness.

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

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Stef and Sheela dive into what makes us perfectionists, and does it help our happiness? These two ‘would-be’ perfectionists pick over the signs and pitfalls in a light-hearted imperfect way, and offer juicy hints and tips to ensure a happy outcome!

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

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What makes us need to be right, and where does that need come from? How does it prevent us from our birthright of default happiness? Stef and Sheela discuss the answers to these questions and more. Hints and tips we can use today to help us lose that need, and become kinder, more compassionate people, and therefore much happier!

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

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Why do we compare ourselves to others? Where does this urge come from? Does this habit help us to achieve lasting happiness? Join Stef and Sheela as they discuss the answers to these questions and more! Discover how to let go of negative comparisons and embrace your beautiful, unique self!

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

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Research shows that happy people practice several important behaviours every day. A thought-provoking discussion into the top actions and how we can incorporate them into our own life. From gratitude to self-care, there is something for everyone. Upbeat and easy-listening episode with personal anecdotes from Sheela and Stef.

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com

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The launch into Creating Happiness podcasts. Get to know Sheela and Stef as they welcome you and introduce themselves with how they met, and the inspiration behind this project. They share some snippets of upcoming episodes with intriguing questions. If you’re looking for ways to find happiness and freedom, you’ve come to the right place!

Our beautiful intro music It's Not Over Til The Bossa Nova was created by Shane Ivers - https://www.silvermansound.com