The Scotty P Inspiration Show: Recent Episodes
Scott Prendergast
The Scotty P Inspiration Show is centered around educating listeners on the importance of their own mental health, while also providing them with legitimate practices to acknowledge, identify and overcome negative thought patterns. Through a combination of cognitive behavioral therapy practices and a compassionate touch from Scotty P, the program aims to inspire others by using real-life stories, motivating examples, and fact-based strategies.
Ever Found yourself stuck in the middle of an uncertain period in your life? Today we're talking about how to find the way forward amidst the uncertainty that lingers all around.
Hope, resilience, self-help, inspiration, mental health,
personal growth, millennials, Gen Z, cognitive
behavioral therapy, overcoming challenges,
empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General, Christian Mental Health Podcast
Every single person can relate to the feeling of unfair. This is something we all experience at some point. However, what causes this feeling is different for each of us. Today, we're talking about how to live above the unfair situation you're dealing with and find a way to take action on the areas that are within your control.
Hope, resilience, self-help, inspiration, mental health,
personal growth, millennials, Gen Z, cognitive
behavioral therapy, overcoming challenges,
empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General, Christian Mental Health Podcast
We've all heard of the phrase "draw the line in the sand" but what does that mean when it comes to our "struggle life?" Today we're talking about how to feel what you feel, but making the choice to start moving past that struggle you're facing.
Hope, resilience, self-help, inspiration, mental health,
personal growth, millennials, Gen Z, cognitive
behavioral therapy, overcoming challenges,
empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General, Christian Mental Health Podcast
It's been said that we have thousand of different thoughts throughout the day... we don't always have control over this, but what we do have control over is how we choose to respond to them! Today we're talking about how to do that!
Hope, resilience, self-help, inspiration, mental health,
personal growth, millennials, Gen Z, cognitive
behavioral therapy, overcoming challenges,
empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General
No matter who you are, at some point the stressors and demands of life are going to begin to weigh heavy on you. The question is, how do we release these weights and begin to move forward, as opposed to remaining restricted by them? That's what we're talking about today.
Hope, resilience, self-help, inspiration, mental health,
personal growth, millennials, Gen Z, cognitive
behavioral therapy, overcoming challenges,
empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, family, relationships, Life Stages, General, Christian Mental Health Podcast
It doesn't matter who you are, in this life, you're going to experience struggles...period. So with that in mind, the question you have to ask yourself is how will I respond? Today, we're going to talk about how to do that!
Hope, resilience, self-help, inspiration, mental health,
personal growth, millennials, Gen Z, cognitive
behavioral therapy, overcoming challenges,
empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General, Christian Mental Health Podcast
It's easy to fall into the same old routine of looking out for yourself and no one else, but really, it seems the more we do that, the more we are the ones who loose. Today, we're talking about how to rediscover caring for others and the impact it has on us as well.
Hope, resilience, self-help, inspiration, mental health,
personal growth, millennials, Gen Z, cognitive
behavioral therapy, overcoming challenges,
empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General, Christian Podcast, Christian Mental Health Podcast
What if's can so often prevent us from living in the moment, and truly enjoying our lives the way we want to...so the question is what are we going to do to fight back against these what if thoughts? Today we're going to talk about that, and how to take back control over your thought life.
Hope, resilience, self-help, inspiration, mental health,
personal growth, millennials, Gen Z, cognitive
behavioral therapy, overcoming challenges,
empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General, Christian Podcast, Christian Mental Health Podcast
Having a checklist and timeline is a great way to stay focused and accountable in life, however living solely for the checking off of these lists can lead to struggles in different areas of life. Today, we're talking about how to find balance between the checking off, and the lessons in between.
Hope, resilience, self-help, inspiration, mental health,
personal growth, millennials, Gen Z, cognitive
behavioral therapy, overcoming challenges,
empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General
Expectations are an essential part of life, but we have to account for the duality they present in our lives. Today, we're going to talk about the good, the bad, and how to stay balanced amidst it all!
Hope, resilience, self-help, inspiration, mental health,
personal growth, millennials, Gen Z, cognitive
behavioral therapy, overcoming challenges,
empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General
There's a relationship between the difficulties of life, and growth, but the thing is, we don't always want to experience the in-between because it's uncomfortable. On today's episode we're talking about how to make the decision to move through the tough times, instead of avoiding them.
Hope, resilience, self-help, inspiration, mental health,
personal growth, millennials, Gen Z, cognitive
behavioral therapy, overcoming challenges,
empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General
Confidence can be such a tricky thing, one second we have it, and the next we don't. Today we're talking all about how to strengthen it, and find it again as well!
Hope, resilience, self-help, inspiration, mental health,
personal growth, millennials, Gen Z, cognitive
behavioral therapy, overcoming challenges,
empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General
Ever feel like the emotional baggage you're carrying around is beginning to infiltrate every aspect of your life, upending everything it comes into contact with? Today we'll talk about how to let go of that baggage and move towards becoming the person you truly want to be, not the person your baggage tells you to be.
Hope, resilience, self-help, inspiration, mental health,
personal growth, millennials, Gen Z, cognitive
behavioral therapy, overcoming challenges,
empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General
Fears can have quite the hold on us, and if we let them, they can prevent us from going after our true desires in life. Today, we're talking about how to move past the fears, and start taking steps towards what we truly desire.
Hope, resilience, self-help, inspiration, mental health,
personal growth, millennials, Gen Z, cognitive
behavioral therapy, overcoming challenges,
empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General
We've all heard the phrase "fake it till you make it", but what are we really accomplishing by doing that? Are we actually making it? Or are we loosing ourselves and what makes us unique? Today we'll offer an alternative mindset to this common phrase.
Hope, resilience, self-help, inspiration, mental health,
personal growth, millennials, Gen Z, cognitive
behavioral therapy, overcoming challenges,
empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, Life Stages, General
We all want our lives to be like the movies all the time, but the fact is, only a small percentage of life is cinematic, so what about the rest of it? Today we're going to talk about it!
Hope, resilience, self-help, inspiration, mental health,
personal growth, millennials, Gen Z, cognitive
behavioral therapy, overcoming challenges,
empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, family, relationships, Life Stages, General
Sometimes it feels like the belief in ourselves is made out of paper Mache, it crumbles so easily at the first hint of pressure applied to it. So the question is, how do we reinforce our self belief? Today we're going to talk about how to do just that!
Hope, resilience, self-help, inspiration, mental health,
personal growth, millennials, Gen Z, cognitive
behavioral therapy, overcoming challenges,
empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, family, relationships, Life Stages, General
We all encounter different situations, struggles, and hardships in this life, however...when these hardships begin to consume us, that's when we need to make a change. Today, we're talking about how to take back control over our lives amidst the struggles we face.
Hope, resilience, self-help, inspiration, mental health,
personal growth, millennials, Gen Z, cognitive
behavioral therapy, overcoming challenges,
empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, family, relationships, Life Stages, General
At some point in our lives we all find ourselves at the intersection of want & wait. Wanting something so badly and unwilling to wait any longer, while at the same time waiting on something to change before we make a move. Which direction do we go? How do we know? We're talking about this today!
Hope, resilience, self-help, inspiration, mental health,
personal growth, millennials, Gen Z, cognitive
behavioral therapy, overcoming challenges,
empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, family, relationships, Life Stages, General
Will I ever be enough? Will it ever be enough? Am I enough? We ask ourselves these questions on an all to regular basis. It can feel like steeping into quicksand every time we entertain these types of questions. So, the real question is...how do we break free from this addiction to "good enough?" On today's episode we will show you how!
Hope, resilience, self-help, inspiration, mental health,
personal growth, millennials, Gen Z, cognitive
behavioral therapy, overcoming challenges,
empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, family, relationships, Life Stages, General
To often when facing a struggle in life we define ourselves by it, and proceed to let that struggle consume our every thought, feeling and action. On today's episode we're talking about how to flip that broken mindset and turn it into a building mindset!
Hope, resilience, self-help, inspiration, mental health,
personal growth, millennials, Gen Z, cognitive
behavioral therapy, overcoming challenges,
empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, family, relationships, Life Stages, General
Scotty P goes over the details and contents of his new book titled "From Rock Bottom To Rock Solid: Learning To Navigate Life Through The Lens Of Hope.
Hope, resilience, self-help, inspiration, mental health,
personal growth, millennials, Gen Z, cognitive
behavioral therapy, overcoming challenges,
empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, family, relationships, Life Stages, General
Habits are often formed out of an attempt to distract ourselves from a deeper rooted issue in our lives. We tend to hide in these habits for comfort, when in realty we're only hurting ourselves more by ignoring the true issue were avoiding. On today's episode, we're talking about how to identify the core issues behind the habits we turn to, and how to break the cycle.
Hope, resilience, self-help, inspiration, mental health,
personal growth, millennials, Gen Z, cognitive
behavioral therapy, overcoming challenges,
empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, FAMILY, RELATIONSHIPS, Life Stages, General
For the inaugural episode of season 4 of The Scotty P Inspiration Show we sit down with former New England Patriots Fullback, and three-time Super Bowl Champion James Develin to discuss his story, grit and resilience.
Hope, resilience, self-help, inspiration, mental health,
personal growth, millennials, Gen Z, cognitive
behavioral therapy, overcoming challenges,
empowerment, motivation, real-world examples, mindfulness; life skills, SELF-HELP, Personal Growth, General, PSYCHOLOGY, Cognitive Psychology, Cognition, FAMILY, RELATIONSHIPS, Life Stages, General
We all seek out approval, but it's whose approval we're seeking out that matters. On today's episode we're talking about how to seek the approval of ourselves, not others.
hope; resilience; self-help; inspiration; mental health;
personal growth; millennials; Gen Z; cognitive
behavioral therapy; overcoming challenges;
empowerment; motivation; real-world examples;
mindfulness; life skills
SELF-HELP / Personal Growth / General
PSYCHOLOGY / Cognitive Psychology and Cognition
FAMILY & RELATIONSHIPS / Life Stages / General
We often hear people say "what's your why?" Although super cliché and generic, the question is an important one. Are we going about our lives trying to achieve someone else's version of success? Or... are we being authentic to our passions and values? On today's episode were taking a look at how comparison can influence our life's direction, and how to break free from that same comparison.
Mental Health Motivation Podcast
Inspirational Podcast
Positive Psychology Podcast
Overcoming Comparison
We all have limiting beliefs from time to time in our lives, those core thoughts that tell us we can't, we won't, we'll never etc. They can be devastating and keep us grounded in life. But thankfully, we can change these beliefs through the techniques and perspectives shared in today's episode!
Mental Health Podcast
Limiting Beliefs
Inspirational Podcast
Motivational Podcast
In today's modern age our attention gets pulled in a million different directions, it's easy to get caught focusing on unimportant things. However, what we give our attention to directly shapes the person we become. On today's episode we're talking about how to value our attention, and become mindful of who, and what we give it to.
Mental Health Motivation
Motivational Podcast
Everyday Inspirational Content
Philadelphia Motivational Speaker
Inspiring Podcast
Inspirational Podcast
On today's episode we're talking about the bigger picture when it comes to handling the difficult times of life. Every battle with depression, anxiety, loneliness and pain can work to create something greater in us if we keep hope alive during the struggle times, and continue to move forward.
Everyone has seasons in life that seem like a never ending grind filled with despair, misfortune and sadness. These times are brutal, and can sometimes have us questioning what we're striving for. But, it's during these times that there's immense opportunity to be had, if we can see past the difficulties of the moment. On today's episode we're talking about how to change the view of our "struggle seasons", so that we can go through it with hope and optimism.
On today's episode we're talking about changing how we interpret the challenging events and struggles we face in our lives. This change in interpretation helps us to view the struggles of life through the lens of hope and opportunity, as opposed to despair and regret.
Everyone has heard the phrase "Its all in your head" before. But what does this really mean, and how do we get out of our head? On today's episode we're talking about how to do just that!
Every person on earth right now is dealing with some type of struggle. However, underneath that struggle there is passion to be discovered. That passion combined with struggle, will lead to our purpose if channeled correctly. On today's episode we're gonna talk about how to do it!
We all have wants that drive us forward in life, these wants give us the energy to keep moving forward in life. However, don't sleep on the power of where you're at right now. On today's episode we're talking about how to allow your wants, and where your at's to coexist.
When you look at yourself in the mirror, what do you see? Someone you're proud of... or someone whose failed over and over again? Why do we look at ourselves in the worst possible way, when there's so much to be proud of?? Today we're going to talk about how to flip that negative perception so we can see a positive reflection!
Expectations can be a tricky thing, especially when something, or someone, doesn't meet them. However, the story doesn't have to end with disappointment! On today's show were talking about how to expand our expectations to include what we didn't plan for.
So many of us are walking around with broken hearts, but even more of us are trying to revive a broken spirit. When our spirit is broken, we have two choices... fall into autopilot mode and become numb to the world, or... rediscover the resilience inside by stepping into your pocket of peace!
Every once and awhile the spark on the inside of us that brings forth passion and energy goes dim. It's in moments like this when we need to take a look at how we view ourselves, and what we allow into our headspace. Rediscovering that spark begins with understanding how we see ourselves on a daily basis.
When life seems to be falling apart all around us it's time to check in on our perspective. Maybe life's not falling apart, maybe it's in the process of falling into place. On today's episode we're talking about how to chose that falling into place perspective over the falling apart mentality.
Self-doubt is something we all have, it's right next to us anytime there's a big decision to be made. Self-doubt is a bully. But, like any bully it's afraid to feel insignificant. However, when we learn to doubt our own self-doubt, that's when we can make meaningful and impactful change in our lives. Today's episode is all about learning to doubt your doubts and take action on the passions of your life!
How many times have you had a moment of inspiration in your life... only to have it fade away beneath a barrage of insecurities and doubts from within? On today's episode we're talking about how to break free from the doubt and insecurity that keep up stuck in life.
In this modern world everyone is trying to give off the impression that they're perfect, that they have it al figured out. We all know it's not possible to be perfect, yet we fall for these allusions on a regular basis. When we chase this perfection in our own lives it leads to a constant feeling of inadequacy and inferiority. On today's episode we're talking about how to embrace the imperfections of life and forfeit the pursuit of perfection.
What if's are part of our daily lives, no matter where we are, or what we're doing, chances are we'll formulate a "what if" thought. Over time, these thoughts give birth to anxiety, insecurity, and doubt which reek havoc on our lives. On today's episode we're discussing how to overcome these "what if thoughts" and lean to live our lives free from the entrapment of the dreaded what ifs.
We all have a "blurryface" critic that sits in the back of our mind and expects us to give into its demands. This "blurryface" is made up of all our own insecurities that we assume others believe to be true about us. On today's episode, we're talking about how to expose this blurryface critic for what it is and learn to take back control over our own actions.
Sometimes life can hit us with so many challenges that it feels like we're constantly limping through our day, brought down by all the emotions and disappointments we've experienced. However, just because we're emotionally hurting, doesn't mean we have to stop hoping. Hurting and hoping can coexist, and on today's episode we're talking about how to continue hoping during the hurting.
Taking care of our mental health is a process, and like any process we need a strong foundation to build upon. On today's episode of The Scotty P Inspiration Show, we're discussing the five foundational building blocks that are essential for good mental health!
The past can be a place that either propels us, or prevents us from moving forward. The first step to overcoming the difficulties in our past is by learning to make peace with "what was" so we can focus on today's "what is". On today's episode of The Scotty P Inspiration Show, we're addressing the past, so that we can pave the way for a future that we desire!
Insecurities. They're something we all have weather we're willing to admit it or not. Sometimes these insecurities are manageable, and sometimes they dictate major decisions we make in our lives. On today's episode of The Scotty P Inspiration Show we're talking about how to chip away at these insecurities day by day. When we learn to ignore the lies these insecurities tell us about ourselves, that when we take the power away from them.
When we find ourselves in a toxic environment, or dealing with difficult circumstances, it can be easy to allow these situations to consume us. During these times we can either succumb to what's around us, or we can learn to live above it. We cannot always control the circumstances we find ourselves in, however what we can control is how we choose to react to those circumstances. On today's episode of The Scotty P Inspiration Show we're talking about how to do just that!
It's been said that we become the stories we tell ourselves. We all have a narrative we tell ourselves that determines how we see our lives, the decisions we make, and the actions we take. On today's episode of the Scotty P Inspiration we're addressing the stories we tell ourselves and uncovering why we tell them.
When we find ourselves emotionally burned out it can feel like we've become numb to the world and everything in it. During times like this we've got to dive back into our present moment and search for purpose and meaning one day at a time. Through this search we rediscover our passions in life, and we must let those passions illuminate our next step forward! On Today's episode of The Scotty P Inspiration Show we're talking about how to do exactly that! Finding motivation even when were emotionally burned out.
Sooner or later in this life you will experience "dark days." These are the difficult times in life, the times when we feel we can't possibly move forward. These days aren't fun by any stretch of imagination. Although they are part of life, its important to know that they are temporary, and that they are all part of the process. On today's episode of The Scotty P Inspiration Show we're talking about how to keep hope alive during the dark days and remember that these days are part of the shaping of who you are, and who you will become!
Comparison can be a motivator... or it can lead us down the road of jealousy, anger and self inferiority. On today's episode we're talking about how to break free from the comparison cycle that so many people find themselves in, and how to become self secure!
Depression is a process that can seem like a constant uphill battle, and trying to find hope in the middle of that battle can feel daunting. However, Hope can be found anywhere, anytime no matter how dark the situation may seem. On Today's episode of The Scotty P Inspiration Show, I'm discussing how to find hope in the dark days of depression, and how to move through mental health challenges to rediscover hope and healing. #scottyp #scottypinspiration #phillymotivators #scottypmentalhealth
Finding Motivation to believe in yourself when everything seems to be going wrong can be a process. Positive belief in yourself starts with action, and action requires motivation. On today's episode of the Scotty P Inspiration Show we're talking about how to build up our self-belief again while learning to tear down that unbelief that's followed us around for years! My hope is that this video will show you how to believe in yourself in 2022!
Sometimes in life we develop habits as a way to hide from a deeper pain or situation. On today's episode of The Scotty P Inspiration Show, we're talking about how to break those habits and learn to identify and overcome the source of pain behind them!
On Episode 15 of The Scotty P Inspiration Show we're talking about how to handle the closed doors that life gives us, but understanding that with every closed door there is another opportunity born from it!
On episode 14 we're talking about how Vulnerability can be one of the most powerful tools in your life. We're discussing how to overcome the fear of vulnerability, and how to move through past painful experiences that left us scared to become vulnerable again. Were diving into it all today, so join us to discover the power that lies within vulnerability and how to access it!
On episode 13 of The Scotty P Inspiration Show, we're talking about anxious thoughts and how we can acknowledge, identify, and overcome them! Anxiety is a master of "smoke and mirrors" and many times tricks us into feeling fear and uncertainty in our lives. However, when we stand up and face anxiety, we can see it for what it is. Then we can take the proper steps to overcome those anxious thoughts! #howto #mentalhealthsupport #inspirationalvideo #motivationalpodcast #findinghope
On Episode 12 of The Scotty P Inspiration show we're discussing how to become more resilient throughout the course of our daily lives. Difficulties and challenges are inevitable in this life, but that doesn't mean overcoming them is impossible!
Disappointment is all around us, it's unavoidable in this life. However, just because it's unavoidable, that doesn't mean its all bad! Every disappointment we face gives birth to a new opportunity for our lives! Today's show talks all about viewing disappointment as a building block, rather then a wrecking ball tearing through the journey of our life!
On the 10th episode of The Scotty P Inspiration Show, we're talking about the difficult seasons of life... and how we overcome them. We can't always avoid those dark times in life, but we can remind ourselves that they are temporary and hold onto our hope in the middle of those storms.
On today's episode were talking about forgiving yourself, and how to become friends with who you are. Often times we pick ourselves apart from every angle in life. When instead, we should be learning to celebrate, and accept the individuality of ourselves. We're diving deep into this topic today! #inspirationalpodcast #motivationalpodcast #professionalspeakers #mentalhealthmatters #forgiveness #selflearning
Today's episode is all about learning to break the loyalties we have towards negative thinking. We're discussing why we fall into negative thinking cycles, and some strategies we can use to overcome these mental traps.
Today we're discussing Suicide Prevention Week. We're diving deep into the signs, symptoms, as well as how to help ourselves and others who are struggling with suicide ideation. #suicideprevention #suicidepreventionmonth #mentalhealthsupport #inspirationalpodcast #motivationalvideo #helpingothers
Today's episode is all about breaking the chains of our past and finding ways to "let it go so we can grow." The first step to overcoming our pain, disappointment, and resentment is by acknowledging the grip it has on us. Then we can properly use that pain as a way to fuel to our passions in life! #inspirationalpodcast #mentalhealthsupport #motivationalvideo
Today's episode is about the different moments we encounter everyday, and how we keep our hope alive during the difficult ones.
Today's episode is all about learning to become aware of what we reach for during the difficult times in life. Are we reaching for something that is going to help us in the long-term... or something that will hurt us?
Today I'm talking with Psychologist Dr. Matt Bellace on how we can use the disappointments of life to fuel our success!
On today's episode we're talking about how to find relief from anxiety with Therapist, Professional Mental Health Speaker, and Community Mental Health Leader Jon Mattleman. Jon has over thirty-five years of experience in the mental health field and has facilitated thousands of programs in his career as a mental health professional. You can find out more about Jon here. https://www.jonmattleman.com/ In addition, you can find out more about your host Scott Prendergast here. https://www.scottypinspiration.com/