High Impact Man Podcast: Recent Episodes
Kevin Olvany
Welcome to the High Impact Man podcast, high impact men from around the nation sharing their stories of inspiration, encouragement, and hope to help others become the virtuous leaders they are called to be and our nation desperately needs.
Join us on the High Impact Man podcast, dedicated to sharing the inspiring stories of men who are making a difference in their communities, professions, and beyond. Each episode features a guest who has embraced his unique journey to become a high-impact individual, leaving a lasting mark on the world around him.
From entrepreneurs and innovators to community leaders and activists, we delve into the personal experiences, challenges, and triumphs that have shaped these remarkable men into the influential figures they are today. Whether it's overcoming adversity, fostering meaningful relationships, or driving positive change, our guests share candid insights and invaluable lessons learned along the way.
In this compelling interview, Tackleberry Jay shares his inspiring journey from Marine and police officer to mental health advocate. Discover how his service, struggles, and recovery efforts are making a difference in the lives of others.
Join us as we explore the inspiring life journey of Lee Jewett Shawshank, from his early days in Chicago to his impactful work in prison ministry, church leadership, and personal faith. Discover lessons on living a disciplined life, overcoming adversity, and the power of faith to transform lives.
In this episode, Dr. Paul Taylor discusses the science of hardiness, resilience, and how challenging adversity can transform stress into a competitive advantage. He shares insights from his research, personal experiences, and practical strategies to develop mental and physiological toughness. In this insightful interview, Dr. Paul Taylor explores the science of resilience, neuroplasticity, hormesis, mitochondrial health, and practical strategies for enhancing mental and physical well-being. Discover how hardiness, nature, nutrition, and mindset can transform your life and help you thrive amidst challenges.
In this inspiring episode, Cricket shares his remarkable journey overcoming scoliosis and autism to become an endurance athlete, including completing Ironman triathlons and gravel races. On the day that this episode drops he will even be competing in the 130th Annual Boston Marathon! Fireball and Cricket discuss the power of community, leadership, and living life to the fullest, emphasizing the importance of support and perseverance.
In this inspiring episode, Foreclosure shares his remarkable journey through health crises, personal struggles, and faith, highlighting the transformative power of community and faith in overcoming life's toughest challenges. Discover how F3 and faith have been pivotal in his resilience and leadership.
In this episode, Nevin Gorki interviews Marcus Wilcox, known as Homer in F3, about his journey from the UK to the US, his leadership development through F3, and the cultural differences in men's fitness and community building. They explore leadership, mental health, and the growth of F3 internationally.
In this episode of the High Impact Man Podcast our guest Woody joins us from California to share his life journey and the impact that F3 has had on his life. From working on a dude ranch to supporting youth and families as a social worker to performing investigations, Woody spent a lifetime serving others listening to their needs and struggles and helping guide them through life experiences. Throughout his life he always had a feeling that he functioned a bit "different" than others and felt a huge sense of relief when he was diagnosed with Asbergers Syndrome and a degree of autism. Woody shares how this diagnosis drastically impacted his life and helped him better recognize his true self.
In this episode, Drop Thrill shares his personal journey through mental health struggles, the importance of mental battle awareness, and how faith and community support can make a difference. The conversation highlights the significance of seeking help, the role of faith, and practical steps for mental wellness.
In this engaging episode, Nevin Gorki and Dial Up are joined by Pipes as he shares his personal fitness journey and role leading the men in his F3 region. Together they delve into the community-building power of F3 while Pipes shares insights into Milwaukee's local culture and the importance of purpose and emotional intelligence.
In this episode, Dr. Josh Long shares his inspiring journey from small-town Pennsylvania to serving as a critical care doctor in the military and humanitarian missions. Discover his insights on teamwork in medicine, the impact of military service, and balancing faith with a demanding medical career. In this inspiring interview, Dr. Josh Long shares his journey from military service to international medical missions, emphasizing the power of compassion and faith. Discover his experiences in disaster zones, ultra marathon adventures, and how he integrates his faith into his medical practice to make a global impact.
In this episode, Rick Cardona, aka Flash, shares his inspiring journey from military service and personal struggles to finding brotherhood and purpose through F3. Discover how resilience, brotherhood, and community transformed his life after Iraq. In this inspiring interview, Rick Cardona shares his transformative journey from military service and personal struggles to faith, community involvement, and leadership through F3 and his church. Discover how resilience, faith, and service can redefine purpose and impact lives.
In this episode of the High Impact Man podcast, hosts Nevin Gorki and Dial Up interview Jeff Marsh, known as Flight Nurse, who shares his journey from a rebellious childhood in St. Louis to a successful career as a flight nurse and cadre in F3. Jeff discusses his experiences in the Navy, his struggles with personal issues, and his transformation through faith. He emphasizes the importance of accountability, leadership, and intimacy in relationships, offering valuable insights for men seeking personal growth and connection.
In this engaging podcast episode, the hosts discuss various topics ranging from the upcoming Super Bowl to the resurgence of Manchester United. They introduce their guest, Lava, who shares his unique name origin and journey into the F3 community. The conversation touches on the importance of support systems, the impact of weather on workouts, and the cultural differences in F3 practices across regions. Lava discusses his nursing career, leadership roles, and the significance of family. The episode concludes with a powerful message about reaching out for help and the importance of brotherhood in the F3 community.
In this episode of the High Impact Man podcast, Waxie shares his transformative journey from struggling with weight and personal challenges to finding a supportive community in F3. He discusses his early life in a gang neighborhood, the impact of his marriage struggles, and how F3 provided him with the brotherhood and motivation he needed to turn his life around. Waxie's story is one of resilience, personal growth, and the importance of asking for help when needed.
In this episode of the High Impact Man podcast, Nevin Gorki and Dial-Up interview Jason Lohr, also known as F3 Nanny, a martial arts expert and instructor. They discuss Nanny's background in martial arts, his journey to becoming a head instructor, and the importance of resilience and hard work in both martial arts and parenting. Nanny shares insights on the impact of stress on children's brains, the significance of parental involvement in children's activities, and the leadership lessons he's learned from F3. The conversation emphasizes the importance of modeling behavior for children and the value of collaboration over competition.
In this episode of the High Impact Man podcast, hosts Nevin Gorki and Dial-Up welcome Tackleberry, a member of F3 Northeast Orlando. Tackleberry shares his inspiring journey from being a 'sad clown' to becoming a leader in the F3 community. He discusses his background, early life, and the pivotal moments that led him to join F3. The conversation delves into the importance of leadership development, community impact, and the transformative power of brotherhood in fitness. Tackleberry emphasizes the significance of supporting one another and encourages men to step out of their comfort zones and embrace the challenges of life together.
In this episode of the High Impact Man podcast, Nevin Gorki and Dial Up welcome Shake N Bake, who shares his journey of personal growth, overcoming struggles, and the importance of community among men. The conversation delves into the impact of father and mother wounds, the search for identity, and the significance of authentic relationships. Shake N Bake emphasizes the need for men to connect with one another, understand their identity, and support each other in their journeys. He also discusses his current peace and aspirations for the future, encouraging listeners to embrace their own stories and find purpose in their lives.
In this episode of the High Impact Man podcast, hosts Defib and Dial Up discuss the five core principles of F3 with co-founder Dredd. They explore the origins of F3, the importance of inclusivity, and the distinction between rules and core principles. The conversation emphasizes the significance of outdoor workouts, leadership, and personal responsibility within the F3 community. Dredd shares insights on how these principles have shaped the culture of F3 and the impact it has on men's lives. In this conversation, the speakers discuss various aspects of the F3 community, focusing on workout structures, leadership development, and the importance of feedback. They explore the significance of the Circle of Trust in fostering community and the role of prayer and reflection in their gatherings. Personal growth and the impact of F3 on local communities are highlighted, along with the power of storytelling and the influence of podcasts in sharing experiences and insights.
In this episode of the High Impact Man podcast, the hosts delve into the concept that every problem is fundamentally a leadership problem. They explore various themes such as the importance of ownership, the role of failure in learning, and the parallels between parenting and leadership. The conversation emphasizes the need for effective communication, the significance of relationships in motivating others, and the principles of extreme ownership. The hosts share personal anecdotes and insights from their experiences in leadership roles, ultimately highlighting the challenges and responsibilities that come with being a leader.
In this episode of the High Impact Man podcast, hosts Defib and Dial Up welcome Adam Black, also known as White Wedding, from the Blue Ridge region. The conversation covers a range of topics including personal fitness journeys, the significance of community in F3, the origin of Adam's F3 name, and insights into the data center industry. Adam shares his experiences growing up in Atlanta, his family background, and how he lost 100 pounds through F3. The discussion also touches on the community's concerns about data centers and the importance of security in these facilities. In this engaging conversation, Adam Black shares his transformative journey towards health and fitness, emphasizing the importance of self-love and discipline. He discusses the positive influence of his fitness journey on his relationship with his son, the community aspect of F3, and the valuable lessons learned from jiu-jitsu. Adam also highlights the unique blend of fitness and music in his life, and concludes with a powerful message for men to connect with the world around them and seek adventure.
In this episode of the High Impact Man podcast, hosts Defib and Dial Up interview Motorboat, a man with a diverse and inspiring life journey. From his childhood in California to becoming a national champion rafter, a missionary in Mexico, and an air marshal, Motorboat shares his experiences and the lessons he has learned along the way. He emphasizes the importance of relationships, faith, and leadership, particularly in the context of his role as Nantan in F3. The conversation highlights the significance of living intentionally and investing in the lives of others.
In this episode of the High Impact Man podcast, hosts Defib and Dial Up welcome Brent Thomas, who shares his journey from being a college football player to an entrepreneur. Brent discusses his upbringing, the influence of sports in his life, and his unique experience teaching English in China. He reflects on the challenges and lessons learned from his various business ventures, emphasizing the importance of community and personal development throughout his journey. In this conversation, the speakers delve into various themes surrounding leadership, mentorship, bodybuilding, fitness, and personal development. They discuss the importance of having mentors, the journey into bodybuilding, the dangers of unregulated supplements, and the significance of diet and training regimens. The conversation also highlights the growth of the Pinellas Run Club and the leadership lessons learned from F3. Additionally, the speakers share their personal faith journeys and conclude with a motivational call to action for men to step up and improve themselves.
In this episode of the High Impact Man podcast, hosts Nevin Gorky (Defib) and Troy Klinger (Dial-Up) welcome Parker Forsyth, known as Gribble, to share his journey of personal growth, self-worth, and the impact of community through F3. Gribble discusses his upbringing in Southern Utah, the challenges he faced with self-identity, and how he found solace and purpose in his faith and family. The conversation delves into the importance of emotional health, the role of leadership, and the transformative power of fitness and fellowship in men's lives. Gribble's story is one of resilience, healing, and the quest for a meaningful life. In this engaging conversation, Parker Forsyth shares his journey of personal transformation through fitness, spirituality, and community engagement. He discusses the importance of networking in fitness, the science behind cold plunging and grounding, and how these practices have impacted his health and well-being. The dialogue also delves into the intersection of faith and free will, exploring how personal beliefs shape our experiences and decisions. Throughout the conversation, the speakers emphasize the significance of self-love, leadership, and the interconnectedness of individuals within a community.
In this episode of the High Impact Man podcast, Defib and Dial Up interview Brian Tullis, also known as Skippy, a world champion in the 800 meters masters division. Skippy shares his journey from coaching kids in cross country to becoming a competitive runner in his 50s. He discusses his early life in Charleston, South Carolina, his transition into the IT field, and how he found his passion for running again through F3. Skippy's story highlights the importance of community, strength training, and the belief that anyone can achieve more than they think is possible, regardless of age. In this conversation, Brian Tullis shares his insights on training for long-distance running, emphasizing a focus on speed rather than high mileage. He discusses the importance of strength training and a balanced diet, particularly avoiding sugar and increasing fiber intake. The dialogue also explores the balance between F3 workouts and specific training plans, highlighting the leadership roles within F3 and the community impact it fosters. Tullis expresses his future athletic goals, including competing in hybrid fitness competitions, while encouraging men to push their limits and engage with their communities.
World Championships and World 800 Meter Record: https://youtu.be/DyHoBwXaKVY?si=9vlLOSIwt1ZzH9aI
US Championships 400 Meter Win: https://youtu.be/q6iBSPZUvdw?si=XwsIi4L8IJInM4E3
In this episode of the High Impact Man Podcast, hosts Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome BMX, also known as Blake Blackwell. The conversation covers BMX's journey to F3, his athletic background, experiences with injuries, and the importance of community and leadership within F3. BMX shares insights on personal growth, fitness challenges, and the significance of supporting one another in the journey of life. The episode emphasizes the message of 'no man left behind' and the value of connection among men.
In this conversation, the speakers delve into the essential qualities of manhood, emphasizing the importance of honor, courage, skill, and allegiance. They discuss how these traits are interconnected and how they can be developed through community and shared experiences. The conversation highlights the challenges men face in modern society, including loneliness and the need for strong male friendships. The speakers advocate for building a tribe of supportive men to foster personal growth and resilience.
In this episode of the High Impact Man podcast, hosts Defib and Dial Up welcome Don Ross, also known as Buffalo to his F3 friends, to discuss his journey of masculinity, faith, and the importance of vulnerability among men. Don shares his experiences with addiction, the significance of male friendships, and the challenges of creating effective men's ministries. He emphasizes the need for men to connect authentically and the characteristics that define true manhood, including strength, courage, skill, honor, and allegiance. In this conversation, Don Ross discusses the evolving understanding of masculinity, emphasizing the need for clarity in defining what it means to be a man. He outlines five essential traits of manhood: strength, courage, skill, honor, and allegiance, and explores how these traits can be developed. The discussion also touches on cultural shifts affecting masculinity, the importance of physical strength, and the challenges of raising boys in today's society. Ross advocates for the role of community and tribes in fostering strong masculinity and encourages men to reflect on their ultimate allegiance in life.
In this episode, Defib and Dial Up welcome Firefly, a retired Navy captain and middle school teacher, who shares his journey from military service to education. He discusses his experiences in the Navy, including his time in flight school, electronic warfare, and international postings in Ecuador and Rome. Firefly also reflects on his transition to teaching, the challenges of classroom management, and the importance of mentorship. He concludes with a powerful message for men of America, emphasizing the values of justice, mercy, and humility as outlined in Micah 6:8.
In this episode of the High Impact Man Podcast, hosts Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome back Red Baron, a retired three-star Air Force general and NATO commander. The conversation covers a range of topics including the excitement of Philadelphia sports, military fitness standards, leadership, the culture of F3, current global events, and the importance of resilience and mental toughness. Red Baron shares insights from his military experience, emphasizing the need for strong leadership, community support, and the significance of maintaining high standards in both military and civilian life. The episode concludes with reflections on the cultural impact of organizations like F3 and the importance of camaraderie in overcoming challenges.
In this episode of the High Impact Man podcast, hosts Dial Up and Defib engage in a heartfelt conversation with Shayne Kersey, also known as Piglet, from the Hampton Roads region of F3. They discuss the importance of community support during health crises, the transformative power of F3 in personal growth, and the role of faith in shaping one's life. Piglet shares his journey from a typical gym rat to a dedicated F3 member, highlighting the camaraderie and accountability that F3 provides. The conversation also touches on the significance of role models, the challenges of leadership within F3, and the joy of participating in relay races. Throughout the episode, listeners are encouraged to reflect on their own lives and the impact they can have on others.
In this episode of the High Impact Man Podcast, hosts Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome Pastor Ken Franklin, also known as Shredder. The conversation explores Shredder's transformative fitness journey, his background, and the significance of community and faith in personal growth. Shredder shares his experiences with F3, his childhood challenges, and his journey into youth ministry and mission work with Mercy Ships. The discussion also touches on the cultural and historical context of England, providing insights into Shredder's life and the impact of faith on his journey. In this engaging conversation, the speakers explore themes of faith, redemption, and the transformative power of community. They share personal stories of divine intervention, the challenges of pastoral leadership, and the importance of courageous love in overcoming life's obstacles. The discussion also highlights the impact of the F3 community on personal growth and the journey of starting a podcast to share these experiences with others.
In this episode of the High Impact Man podcast, Brandon 'The Plague' Fleharty shares his powerful journey from addiction to recovery, emphasizing the importance of vulnerability, storytelling, and faith. He discusses his F3 origin story, the challenges of growing up, and the impact of addiction on his life and relationships. Through his experiences, he highlights the significance of sharing one's story and the role of community in recovery. The conversation also touches on the importance of fatherhood, marriage, and the ongoing journey of personal growth and redemption.
In this episode of the High Impact Man podcast, the hosts of the F3 family of podcast delve into the culture of F3, exploring its core values, the importance of community, and the role of love and leadership in fostering a supportive environment. They discuss how the culture can vary by region, the significance of shared experiences, and the need for intentionality in creating and maintaining this culture. The conversation emphasizes the importance of personal purpose and the responsibility of each member to contribute to the growth and support of others within the community. In this conversation, the participants delve into the complexities of culture within F3, discussing how it is shaped by leadership, community involvement, and adherence to core principles. They explore the nuances of different AOs, the importance of intentionality in fostering a welcoming environment, and the balance between individual and collective culture. Personal anecdotes highlight the diverse experiences within F3, emphasizing the need for adaptability and understanding in maintaining a vibrant community. Ultimately, the discussion underscores the mission of F3 as a guiding force in cultivating a supportive and invigorating culture for all members.
In this episode of the High Impact Man podcast, host Defib and co-host Dial Up welcome back Kyle Borden, known as Maxime, to discuss his journey within F3, his leadership experiences, and the importance of culture in the organization. Maxime shares insights from his time as Nantan and Sector Q, emphasizing the need for inclusivity and the significance of the five core principles. The conversation also touches on the growth of F3 regions, the role of Freedom Ops in leadership training, and the new cultural liaison position aimed at enhancing F3's unique culture. Throughout the discussion, the hosts and Maxime reflect on the values that drive F3 and the importance of serving others in the community.
Kerry Sanders shares his remarkable journey through journalism, from his humble beginnings in a small Florida town to covering major global events like the Gulf War and environmental issues. He reflects on the importance of storytelling, the role of cameramen, and the unpredictability of life in the field. Kerry also recounts a heartwarming dolphin rescue during a hurricane, which became a viral moment in his career. He emphasizes the value of honesty in journalism and offers advice to aspiring reporters about embracing challenges and opportunities.
In this episode of the High Impact Man Podcast, host Nevin Gorky, along with co-host Troy Klinger, welcomes Kerry Sanders, a former NBC News correspondent with a remarkable career spanning over three decades. The conversation delves into Kerry's unique upbringing, his journey into journalism, and the various experiences that shaped his career. From navigating cultural differences to the challenges of live reporting, Kerry shares valuable insights and lessons learned throughout his career. The discussion also touches on the evolution of news reporting in the digital age and the importance of mentorship in developing a successful career in journalism. In this engaging conversation, Kerry Sanders shares his remarkable journey as a journalist, detailing his experiences from covering the Gulf War to reporting on natural disasters and human interest stories. He reflects on the challenges and risks of being a reporter, the importance of honesty in journalism, and the unexpected moments that have defined his career, including a heartwarming dolphin rescue. Kerry's insights into the world of journalism provide valuable lessons for aspiring reporters and highlight the significance of storytelling in connecting with audiences.
In this episode of the High Impact Man podcast, host Neven Gorky (Defib) and co-host Troy Klinger (Dial Up) welcome Mark Evans, known as 'Ape'. They discuss Ape's journey from a challenging childhood to becoming a fitness enthusiast and leader in the F3 community. Ape shares the story behind his nickname, his experiences with weightlifting, hiking the Appalachian Trail, and the importance of community and leadership in fitness. The conversation emphasizes the transformative power of fitness, the significance of authenticity in leadership, and the impact of supportive communities on personal growth.
In this episode of the High-Impact Man Podcast, host Nevin Gorky (Defib) and co-host Troy Klinger (Dial Up) welcome Rob 'Forge' Miller, who shares his journey with F3, his experiences growing up in Easton, PA, and his transition to life in Charlotte. Forge discusses the importance of community, leadership, and personal growth through fitness and outdoor activities. He also delves into his involvement in the remodeling industry, his passion for jujitsu, and the significance of the Hunt for Wellness podcast in promoting health and wellness. In this engaging conversation, Rob Miller Forge discusses the importance of strength training and injury prevention, emphasizing the role of aerobic capacity in physical fitness. He shares insights on reviving the 'Hunt for Wellness' podcast, navigating dietary choices, and the transformative power of scripture memorization. Rob reflects on the inspiration he draws from his parents and encourages men to actively participate in their lives and communities.
In this engaging conversation, the hosts discuss various topics ranging from personal adventures and injuries to the impact of F3 on fitness and leadership. Bartman shares his journey of becoming involved in F3, the importance of mentorship, and how he applies his experiences to teaching and guiding the next generation. The discussion also touches on family dynamics, community involvement, and the significance of being a positive influence in the lives of others. The episode concludes with inspiring messages for men to step up and be mentors in their communities.
In this episode of the High Impact Man podcast, Hightower shares his inspiring journey from a church ministry career to becoming a police officer at the age of 55. He discusses the transformative impact of F3 on his life, his experiences in the police academy, and the importance of community and leadership. Hightower emphasizes the role of faith in his life and how it guides his service to others. He encourages listeners to embrace their purpose and not be afraid to pursue significant life changes, regardless of age.
In this episode, Defib and Dial Up engage in a heartfelt conversation with David Wong, also known as Phoenix. David shares his transformative journey from a privileged upbringing in Ecuador to facing personal challenges, including a divorce and a renewed commitment to faith and fitness. He discusses the importance of community, the impact of F3, and his experiences with personal growth through physical challenges and spiritual awakening. David emphasizes the significance of self-care and resilience, offering insights and encouragement to men navigating their own struggles.
In this episode of the High Impact Man podcast, hosts Nevin Gorky (Defib) and Troy Klinger (Dial-Up) interview Bob Riley (MapQuest), who shares his transformative journey from struggles with substance abuse and personal challenges to finding faith, purpose, and health. Bob reflects on his childhood, the impact of his parents, and the importance of community support. He discusses his experiences with marriage, fatherhood, and the lessons learned along the way. Bob emphasizes the significance of investing in relationships, helping others, and the ongoing journey of self-improvement and fitness.
In this special episode of the High Impact Man podcast, we take you inside the powerful moments and testimonies from Keystone Convergence, a gathering of high-impact men committed to leadership, faith, and transformation.
Hear firsthand stories of challenge and conviction, brotherhood and belief, as men from across the nation come together to strengthen one another in their calling. Whether you're a seasoned leader or just beginning your journey, this episode is packed with encouragement, spiritual insight, and practical wisdom to help you live boldly and lead virtuously.
In this episode of the High Impact Man podcast, Pastor Carl Goodman shares his inspiring journey from a challenging childhood to becoming a dedicated leader in ministry. He discusses the importance of faith, mentorship, and community engagement, especially in the wake of COVID-19. Pastor Goodman emphasizes the need for men to seek God first, build relationships, and invest in the next generation. His insights on leadership transitions and the value of doing life together resonate deeply, offering practical wisdom for men striving to make a positive impact in their communities.
In this episode of the High Impact Man podcast, G Money shares his inspiring journey with F3, detailing how he became involved through his brother and the transformative impact it has had on his life. He discusses the upcoming Keystone Convergence, his leadership role within F3, and the importance of community, fitness, and faith. G Money reflects on his upbringing, the challenges he faced, and how they shaped his character. The conversation emphasizes the significance of intentional conversations and the metaphorical lessons learned through F3 workouts, highlighting the choice of happiness amidst life's difficulties. In this conversation, G Money shares his experiences with the Daniel Boone Challenge and the Keystone Convergence, emphasizing the importance of community, personal growth, and character development. He discusses his journey in coaching and how F3 Nation has impacted his life and the lives of others. G Money also delivers a powerful message to men about the significance of being strong, confident, and reflective in their lives.
In this episode of the High Impact Man podcast, the hosts welcome Fusion, a guest who shares his inspiring journey of personal growth through F3, a fitness and community organization. Fusion discusses his background, career transitions, and the importance of mentorship and community in men's lives. He emphasizes the value of finding one's tribe and the impact of family legacy on personal development. The conversation highlights the significance of sharing stories and supporting one another in the journey of life.
In this episode of the High Impact Man podcast, hosts Defib and Dial Up welcome Rafael, a member of the F3 community. They discuss Rafael's journey from his childhood filled with sports and activities to his experiences in the F3 fitness community. Rafael shares his unique story of learning to fly at a young age, almost joining the Marines after 9/11, and his brief but successful stint in MMA. The conversation highlights themes of resilience, personal growth, and the importance of community in shaping one's life. In this conversation, Albert Cornejo (Raphael) shares his experiences in MMA, personal growth, and the importance of brotherhood. He discusses the mindset required in combat sports, his journey through anger management, and how his family life and career transitioned into graphic design. Albert reflects on his leadership roles in F3, the lessons learned from brotherhood, and his training for a 50-mile race. He also touches on his faith, inspirations, and delivers a powerful message to men about personal responsibility and self-improvement.
In this episode, the hosts discuss Dial Up's recent experience running the Cleveland Marathon, including his training regimen, race day strategies, and the lessons learned throughout the process. Dial Up shares insights on negative splitting, the importance of proper fueling, and his future goals, including the Boston Marathon.
In this episode of the High Impact Man podcast, the hosts engage in a lively discussion with their guest, Lambo, who shares his journey of personal transformation through the F3 community. They explore themes of leadership, the importance of setting challenging goals, and the role of family support in achieving personal aspirations. Lambo reflects on his experiences in sports, his career path, and the impact of F3 on his life, emphasizing the significance of accountability and community in the journey of self-improvement.
In this episode of the High Impact Man podcast, Justin Williams shares his inspiring journey from growing up in the Bronx to finding community and purpose through F3. He discusses the challenges he faced, including family transitions, personal identity struggles, and his wife's health crisis. Justin emphasizes the importance of service, faith, and vulnerability in leadership and personal growth, encouraging men to support one another and embrace their stories.
In this episode of the High Impact Man podcast, hosts Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome Declan Nishiyama, known as Spuds, to share his journey of personal growth through F3. The conversation covers Spuds' background, his near-explosion incident at work, and his transition to a career in software development. They discuss the importance of community, leadership, and the impact of technology and AI on the future of business. Spuds emphasizes the value of doing hard things together and the significance of having a supportive network in achieving personal and professional goals.
In this episode of the High Impact Man podcast, Ed Rush shares his remarkable journey from a young sports enthusiast to becoming one of the youngest NBA officials. He discusses his early life, the challenges of officiating, and the competitive landscape of basketball. Ed reflects on his experiences with legendary players like Wilt Chamberlain and the evolution of the NBA under David Stern's leadership. He emphasizes the importance of relationships between referees and players, and shares insights on the business of basketball and the best teams in history. In this engaging conversation, Ed Rush, a former NBA official, shares insights into the world of officiating, the standards and expectations that come with it, and the importance of personal development and mentorship. He discusses the grading process for officials, the significance of non-verbal communication, and how life lessons from officiating can be applied to everyday life. Ed also opens up about his faith journey and the importance of leading with purpose and integrity. His reflections on personal growth and the impact of faith provide a powerful message for listeners.
In this episode of the High Impact Man podcast, host Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome Austin Marshall, known as Huffy, who shares his inspiring journey from struggles with addiction to finding community and purpose through F3. Huffy discusses his early life, the impact of his parents' divorce, and his battle with substance abuse. He highlights the importance of community in recovery, the role of faith in his transformation, and his pursuit of a Master of Divinity. Huffy's message to men emphasizes the importance of sharing struggles and seeking support, reminding listeners that it's okay to not be okay and that they don't have to face their battles alone.
In this episode of the High Impact Man podcast, Coach Danny Hale shares his journey from a coal mining family in Virginia to becoming a Hall of Fame football coach. He discusses the role of faith in his life and coaching career, the importance of mentorship, and his coaching philosophy that emphasizes personal growth and consistency. Hale reflects on the challenges he faced in balancing his faith, family, and coaching responsibilities, and how these experiences shaped his approach to leadership and influence in the lives of his players. In this conversation, Coach Danny Hale shares his insights on coaching, emphasizing the importance of integrity, character development, and the impact of mentorship on young athletes. He discusses the culture he aimed to create within his team, focusing on community involvement and personal growth. Hale reflects on his recruiting philosophy, prioritizing character over talent, and shares his thoughts on the evolving landscape of college athletics, particularly regarding NIL and the transfer portal. He concludes with a heartfelt message to men about accountability and the importance of surrounding oneself with positive influences.
In this episode of the High Impact Man podcast, host Nevin Gorky (Defib) and co-host Troy Klinger (Dial Up) welcome Coach David Brandt, a seasoned soccer coach with a remarkable track record. They delve into Coach Brandt's journey from his early days at Messiah College, where he built a successful soccer program, to his time at the Naval Academy and now at Bucknell University. The conversation explores themes of leadership, coaching philosophy, and the importance of servant leadership in developing young athletes. Coach Brandt shares insights on recruiting, the challenges of the pay-to-play system in U.S. soccer, and the significance of maturity in athletes. This episode is rich with valuable lessons for coaches, parents, and anyone interested in the development of young leaders. In this conversation, Dave Brandt shares his insights on coaching soccer at the college level, emphasizing the importance of maximizing practice efficiency, balancing strategy with individual player development, and the role of parents in youth sports. He discusses the challenges faced in Division One soccer, the significance of core values in coaching, and the need for accountability within a team. Brandt also highlights the importance of acting over feeling, defining success in sports, and the necessity of passionate leadership. His message to the men of America focuses on the need for depth and substance in leadership.
In this episode of the High Impact Man podcast, the hosts engage in a deep conversation about leadership, personal growth, and community involvement. They discuss the importance of accountability, the role of books like Q Source in shaping leaders, and share personal stories that inspire and motivate. The conversation also touches on health goals, the significance of consistent effort in leadership, and the impact of F3 on their lives. The episode emphasizes the journey of self-improvement and the value of community support in achieving personal and collective goals.
In this episode of the High Impact Man podcast, the hosts celebrate their third anniversary with special guest Harry Wonderland, a long-time pastor and mentor. The conversation explores Harry's journey from childhood in Pennsylvania to his extensive ministry career, emphasizing the importance of faith, leadership, and community service. Harry shares personal anecdotes about his family, the challenges of balancing ministry and parenting, and the lessons learned throughout his life. The discussion highlights the significance of encouraging others to serve and lead within the church, as well as the impact of building strong community ties. In this conversation, the speakers reflect on their experiences in football, church leadership, and personal faith. They discuss the importance of community engagement, leadership lessons learned from church experiences, and the significance of studying the Bible. Personal reflections on Jesus and the role of men in spiritual leadership are emphasized, along with thoughts on the second coming of Christ and the current state of the church in America. The conversation also touches on valuable lessons learned throughout their careers, the responsibility of men today, and the impact of mission work. Finally, they share inspirations and heroes, concluding with a powerful message to the men of America about faith and leadership.
In this episode of the High Impact Man podcast, hosts Defib and Dial-Up welcome Walter, a high-impact man from the UK, who shares his journey with F3, his experiences in leadership, and his love for travel across America. Walter discusses his early life in Essex, his introduction to F3, and the challenges he faces as a Nantan. He emphasizes the importance of creating rather than consuming and encourages men to take initiative in their lives. The conversation also touches on cultural differences, personal growth, and the significance of community.
In this episode of the High Impact Man podcast, the hosts engage in a heartfelt conversation with Joshua Etemadi, known as Bail, who shares his journey of personal growth through the F3 community. Bail discusses his background, the influence of his immigrant father, and how F3 has provided him with a sense of brotherhood and support during challenging times. The conversation touches on themes of purpose, community, and the importance of being present for family. Bail emphasizes the transformative power of camaraderie and the need for men to connect and support one another in their journeys.
In this episode of the High Impact Man podcast, hosts Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome Papa John, a key figure in the F3 community. They discuss Papa John's journey from Alabama to Texas, his role as a pastor, and the importance of community and vulnerability among men. The conversation highlights the growth of F3 in Katy, Texas, and the introduction of the 30 for 30 initiative, which combines fitness with fellowship and deeper discussions among men. Papa John emphasizes the significance of being open and vulnerable in relationships, encouraging men to support one another and not to do life alone.
In this episode of the High Impact Man podcast, hosts Defib and Dial Up welcome Dr. Jonathan Spar, known as Aquaman in the F3 community. shares his journey from growing up in Danville, Pennsylvania, to becoming a pediatric pulmonologist specializing in cystic fibrosis. He discusses the importance of family in pediatric care, the leadership lessons he's learned from F3, and how the community has impacted his life. Aquaman emphasizes the significance of relationships in medicine and the positive effects of being part of a supportive community. He also reflects on his father's influence and the importance of being a high-impact man in today's world.
In this episode of the High Impact Man podcast, hosts Defib and Dial Up share their personal journeys and experiences with F3, a men's fitness and leadership organization. They discuss their origins, the challenges they faced, and the growth of their local F3 region, Susquehanna Valley. The conversation highlights the importance of community, leadership development, and the impact of fitness on personal health and well-being. In this engaging conversation, the hosts delve into their personal stories, the values instilled in them through their upbringing, and the importance of community and mentorship within the F3 network. They discuss the inception of the High Impact Man podcast, its mission to share men's stories, and the impact it has on listeners. The conversation culminates in heartfelt messages to men across America, emphasizing the significance of relationships, personal growth, and the importance of not facing life's challenges alone.
In this episode of the High Impact Man podcast, host Nevin Gorky (Defib) speaks with Addison Stevens (Apollo) about his journey through trauma, substance abuse, and ultimately finding faith and community in F3. Apollo shares his experiences growing up in a challenging environment, his struggles with addiction, and how he found healing through faith and the support of his community. The conversation emphasizes the importance of brotherhood, reaching out for help, and the transformative power of sharing one's story.
In this episode of the High Impact Men podcast, Pellegrino shares his inspiring journey from a challenging upbringing in New York to a successful life in Virginia Beach. He discusses his struggles with weight and health, his transformation through the F3 community, and the importance of camaraderie and leadership in personal growth. Pellegrino emphasizes that it's never too late to change your life and encourages men to take charge of their health and well-being.
In this episode of the High Impact Man podcast, host Nevin Gorky (Defib) and Troy Klinger (Dial Up) welcome Jamie Roseborough (Repeato) to share his journey through F3, his experiences in law enforcement, and the importance of community and leadership. They discuss the challenges of coaching, the impact of natural disasters, and the significance of personal growth and resilience. Rapido emphasizes the need for men to support each other and prepare for life's challenges, drawing on his own experiences and the influence of his grandfather.
In this episode of the High Impact Man podcast, the hosts engage in a deep conversation with Headgear, a member of the F3 community. They discuss the importance of accountability in leadership, the significance of mentorship and legacy, and the journey of faith and spiritual growth. Headgear shares his personal experiences in wrestling, coaching, and how these have shaped his views on leadership and integrity. The conversation emphasizes the need for men to strive for higher standards in their lives and to support one another in their journeys.
In this episode of the High Impact Man podcast, host Defib and co-host Dial-Up welcome Paul Berg, a former U.S. Foreign Service Officer. They discuss Paul's extensive career in diplomacy, his upbringing in Wisconsin, and his experiences in Vietnam and Afghanistan. The conversation touches on the challenges of U.S. foreign policy, the importance of patience in international relations, and personal growth through boxing. Paul shares insights from his life as a diplomat and reflects on the complexities of American involvement abroad. In this engaging conversation, Paul Berg, a retired diplomat, shares his experiences and insights from his time in Afghanistan, the impact of American foreign policy, and his reflections on cultural connections from around the world. He discusses the challenges faced during the tsunami in Aceh, his evolving relationship with New York City, and offers thoughts on the Russia-Ukraine conflict. Throughout the discussion, he emphasizes the importance of understanding local perspectives and the need for moral clarity in diplomacy.
In this episode of the High Impact Man podcast, host Nevin Gorky speaks with Dr. Marty Makary, a prominent figure in public health and author of the book 'Blind Spots.' They discuss various topics including the misinformation in healthcare, the peanut allergy epidemic, the importance of the microbiome, and the impact of dietary recommendations on health. Dr. Makary emphasizes the need for self-awareness and humility in leadership, particularly in the medical field, and the importance of questioning established dogmas.
In this episode of the High Impact Man podcast, hosts Neven Gorki (DFib) and Troy Klinger (Dial Up) welcome Gas Station, a lieutenant colonel in the Air Force, who shares his unique journey through military service, pilot training, and his involvement in F3. Gas Station discusses the importance of leadership, community, and personal growth, emphasizing the need for men to support one another through challenges. He reflects on his experiences in the military, the AWACS mission, and how F3 has positively impacted his life and the lives of those around him.
In this episode of the High Impact Man podcast, the hosts engage with Sean Malone, known as Clickbait, who shares his transformative journey from the film industry to founding Crisis Response International (CRI). Clickbait recounts his experiences during 9/11 and Hurricane Katrina, which ignited his passion for crisis response and humanitarian aid. He discusses the mission of CRI, the importance of community resilience, and the role of faith in their work. The conversation highlights the need for volunteers and the impact of individual actions in times of crisis, emphasizing the significance of finding one's true identity and purpose in life.
In this episode of the High Impact Man podcast, the hosts engage in a deep conversation with Carmen San Diego, who shares his inspiring journey of climbing Mount Kilimanjaro. Carmen discusses his background, the importance of brotherhood in F3, and the mental and physical challenges he faced during the climb. He reflects on the lessons learned from the experience and emphasizes the significance of community and support in overcoming life's obstacles.
In this episode of the High Impact Man podcast, hosts Defib and Dial Up interview Hot Squat, a young thru-hiker who completed the Appalachian Trail. Hot Squat shares his journey into hiking, his experiences on the trail, and the lessons he learned about overcoming challenges and pursuing one's passions. He discusses his background in martial arts, his involvement with F3, and his plans for future hikes, including the Pacific Crest Trail. The conversation emphasizes the importance of following one's dreams and the value of community and support in achieving personal goals.
In this episode of the High Impact Man podcast, hosts Nevin Gorky (DeFib) and Troy Klinger (Dial-Up) welcome guest Bryan Kersey (Tigger) to discuss his journey with F3, the impact of fitness and fellowship on personal growth, and his experiences as a basketball referee. Tigger shares his origin story, the importance of community in F3, and reflections on life purpose. The conversation also delves into Tigger's upbringing in Newport News, Virginia, his career in officiating basketball, and the transition to a supervisory role in the ACC. The episode concludes with nostalgic reflections on fitness equipment and the joys of the past. In this engaging conversation, Bryan Kersey shares his experiences as a basketball referee, reflecting on the evolution of music, the intensity of rivalry games, and the relationships built within the sports community. He discusses the impact of legendary players and coaches, the importance of fitness and accountability in officiating, and the bonds formed through shared experiences. Kersey also highlights the role of F3 in fostering leadership and community, emphasizing the significance of positivity and connection among men.
In this episode of the High Impact Man podcast, the hosts engage in a lively discussion with their guest, Wonder Pickle, about his journey to becoming a high impact man. They explore the humorous origins of his unique name, his experiences with F3, and the importance of camaraderie in fitness. Wonder Pickle shares his struggles with faith, personal challenges, and the transformative moment when he found hope and purpose through a renewed relationship with God. The conversation delves into themes of grace, forgiveness, and the impact of community support in overcoming life's obstacles. In this conversation, Wonder Pickle shares his journey of integrating faith into his business, navigating economic challenges, and engaging in ministry work, particularly in Uganda. He discusses the importance of surrendering control to God, fostering a God-centered work environment, and the transformative experiences he has had while helping widows and orphans. The conversation highlights the impact of faith on personal and professional life, emphasizing the need for intentionality in serving others and sharing the love of Jesus.
Married for 20 years to my wife Angie. We have 2 daughters Avery and Vivian. We live on a small homestead in Northern California with a minor ark of farm animals (horses, goats, chickens, rabbits, ducks, pigs, and homing pigeons) and pets (5 dogs and a cat). Oldest of 8 siblings, grew up in the outskirts of Los Angeles County. PhD in Industrial/Organizational Psychology (Dissertation was on Crisis Leadership), MA in Strategic Studies from the United States Army War College, MA in Security Studies from the Naval Postgraduate School, Center for Homeland Defense and Security, MA in Social Psychology, and BA in Psychology What lesson do I think are worth imparting? It is never too late to change – whether that be a job, a deeper commitment to God, being a better parent, or trying to increase your physical or mental health.
Today we get to hear a story from the Joshua Torbich, aka Beefcake. He is sharing his story, struggles and finally his overcoming his own drug addiction. He is now the CEO of a christian recovery house. https://crcirecovery.org/
Josh is a church planter and the Lead Pastor of Living Hope Church (https://livinghopechurchfl.org/) in North Sarasota, Florida.
He has served and pastored in churches in North Carolina, Virginia, and Florida over the past 12 years.
He has an amazing life and ministry partner in his wife, Lacey. They have four beautiful kids (3 boys/1 girl).
This week’s guest is Joe DeSena. Founder and CEO of Spartan Race.
Joe tells his story of growing up in New York, his embracing of endurance/adventure racing, how he started Spartan Races and the positive things people get from learning to overcome obstacles in their own lives.
Retired football coach Charlie Fisher joins us to discuss coaching and leadership. Coach Fisher has 39 YEARS COACHING EXPERIENCE, INCLUDING STOPS AT PENN STATE, NC STATE, VANDERBILT, TEMPLE, RICHMOND AND ARIZONA STATE ,EASTERN KY, and OLE MISS. HEAD COACH @ WEST GA & W. ILLINOIS
Coached 4 QB’s that were drafted in NFL including being the Pass Game Coordinator for 2006 1st Round Draft Choice Jay Cutler (Vanderbilt) of the Denver Broncos
Coached-QB’S Matt McGloin (FA-Oakland Raiders) & Christian Hackenberg (2nd round-NY Jets) at Penn State along with 4th round draft choice (NY Giants) QB Kyle Lauletta(Richmond) and 5th round draft choice (Denver Broncos) QB Zac Dysert (Miami, OH)
Coached- WR’S (5) 1st Round WR’s including Torry Holt and Koren Robinson at NC State and N’Keal Harry, Brandon Ayiuk and and Ricky Pearsall at Arizona State. Other Wr’s coached and drafted… 2nd Round Jordan Matthews (Vanderbilt) 3RD Round Earl Bennett (Vanderbilt) 3rd round Ron Dixon (West Ga) 5thRound Frank Darby (Arizona State)
In Fanny Packs bio he said that he was EH to F3 by his brother's salty. Took a couple times, but the last time he says quote unquote, it's Wednesday, June 10th, 2020. He says, these guys are great, Solid dudes. Me, just okay.
My F3 story is probably somewhat unique. No one person “EH’d” me. Somewhere, in the back of my brain I had heard about F3 probably near its start in Knoxville.
During the pandemic, I decided to do P90X at home. I went through the 90 days and really enjoyed the workouts, how I was beginning to feel, and the new energy I had. However, around the 45 day mark I found myself muting Mr. Tony Horton during the workouts. I knew them almost all by heart and the repetitive nature of them was KILLING ME. Once school started back in the Fall of 2020, I had given up on continuing P90X and wasn’t working out.
However, I found something. When spending the summer of 2020 applying for and interviewing for Administration jobs in Knox County Schools, I noticed that two of the principals I was interviewing with were “mutual friends” with my old buddy Andy, aka “Dimples”. I was able to tell that they were friends because they all “liked” F3Knoxville. I looked it up, poking around on social media and the website, and thought it seemed cool. There was even a location 5 mins from my house! That was in June/July of 2020.
I changed jobs in November of 2020, becoming an Assistant Principal at Carter High School. Because of COVID restrictions and having to be at the school at 7:30 am each morning to take the temperature of the students as they entered the building, I thought that there was no way that I could get to this F3 workout, come home, shower, get ready, and make it to school in time.
Scott is a graduate of the State University of New York at New Paltz in Business Marketing, where he
also is a Hall of Fame two-sport athlete (Basketball and Golf) and recipient of the Heinz Ahlmeir leadership
award. As a successful social entrepreneur, Scott originally used his business acumen and entrepreneurial
drive in corporate America, specifically participating in start-ups in the tech industry before answering the
call in 2002 to be the founding Executive Director of Show Hope, a ministry founded by five-time Grammy
award winner Steven Curtis Chapman and his wife Mary Beth. In that role, Scott grew the organization
from inception to $10,000,000 in annual revenue with 25 employees in the US impacting vulnerable children
worldwide. In 2014, Scott, on behalf of Show Hope, was the recipient of the “Business with Purpose” award
from Lipscomb University in Nashville, TN.
In recent years, Scott has been harnessing his skills, experience, strategic insight, and leadership by
coming alongside influencers and high-net-worth individuals. He is the Co-founder of Becoming Foundation,
Inc and The Becoming Academy where he is able to privately come alongside leaders and their marriages in
the culture. As a trusted steward of platform and wealth to help facilitate social change globally, Scott has
been instrumental in helping launch key initiatives for the Grammy award winning band, For King & Country
and currently serves International Justice Mission as a leader in their Pro-Athlete division. He and his wife,
Kerry of 24 years, live in Danville, PA, with their four children.
My name is Sawyer Green. I am from Athens, GA. I am 37 years old. I have enjoyed running since elementary school along with basketball. I was raised in church and Christian school, but it was more legalistic than anything. That outlook and experience led me to being emotionally searching for more. Drugs and alcohol became the solution for me starting junior year of high school. In 2014 I went through a program called No Longer Bound. 1 year long treatment for males over 18 years old. Jesus used that place to expose my belief system and so much more. He pursued me on an intimate level, and my life has been better ever since. I have not used a drug since 12/7/2014, but alcohol has popped up a few times in rough seasons of my life.
Join us as we talk with David Kelly, Bing from the Suncoast to his F3 mates, drops in to discuss planting shovel flags and the impact we can have.
Steve grew up in Brentwood, graduated from Brentwood High and earned his degree in Finance from Auburn University. After spending 20 years in the world of healthcare consulting, he decided to retire from corporate life and look for ways to give back to the community that he loves. In 2015, he started 4:13 Strong as a way to encourage and mentor young men in the Nashville community that are looking for an opportunity to change their life. He is married to Missy, his high school sweetheart, and together they are the proud parents of three sons, TJ, Wilson and Jack. Steve and his family are partners at Rolling Hills Community Church.
My name is Phelix Obuya (F3 Safari)though some pax call me "The Beast" because they think that I am a strong person. Born and raised in Kenya 48 years ago but still runs 21Km three times a week. Before I joined F3, I couldn't run even a half a mile but I thank God for joining this wonderful outdoor group and it is the reason I brought this idea to Kenya. The late Chaplain Steven Hubbard and I thought through and initiated a Foundation and got it incorporated in Kenya in 2022. Damien's Hope Foundation as it is called follows the lifestyle of the late St. Damien of Molokai, a Belgium Catholic priest who died while serving lepers. We therefore are dedicated to work with the "modern day lepers" who are needy and aren't capable of meeting their basic needs in the society.
Jorge Rocca also known as Dreamboat in the gloom joins us to speak on his running experience. He comes from Cuba and is now concurring every state in the union in marathons. He ran 12 this past year along with a couple ultras.
Join us as we speak with F3 Cyborg. He shares his story of work at Flood Gate Medical, Family, and staying fit. He shares his paddle boarding experience of racing and traveling large distances.
Coach Brandt holds many different titles in our local track team. Join us as he talks about the success of his program, and the strengths it took to get to this position. Join us as we catch up with Jeff Brandt on his current life.
Corry Phillips also known as Tommy Boy comes onto the podcast. You may know him from the Stuff Worth Trying Podcast found here https://podcasts.apple.com/us/podcast/podcasts-from-f3-nation/id1218921251?i=1000656731538
He joins us as he commits to remove obstacles and stay cool while doing it!
Priorities Bio- I grew up in rural Minnesota before enlisting in the Navy after high school. I married my high school sweetheart a few years later and got commissioned as a Naval Officer after graduating from the University of Wisconsin. We have 3 kids (currently 14, 10 and 7) and moved a half dozen times back and forth across the country. In 2014, we took orders to Virginia where I met F3's Dreamliner. He had an internship for the summer in South Carolina, got addicted to F3, and brought it back with him. I thought it sounded terrible and wanted no part of it but I promised to give him 4 saturdays cause I'm a good friend. So I was an FNG when we launched F3 Hampton Roads in November 2016. Two months later, still not a fan of mornings, I said I'd site Q a mid week ao if it were bear crawl distance from my house and we launched a Tuesday morning beatdown at the park by my house. Today F3 Hampton Roads is 20+ weekly workouts all over the region.
Tyler Hudson, Dreamliner, 33 (or Tyler Hudson, 33, Dreamliner according to where in the nation you are posting). He loves God, is a believer in Jesus Christ, and active in his church. He has been married to his amazing wife, Michelle (FiA Papyrus), for 8 (almost 9) years. They have two boys (Rover, 3 and Perseverance, 2). He has a shield lock with 5 HIM that meets after Thursday’s bootcamp. He started F3 in 2016 in Charleston, SC while interning there during graduate school. He was the launch Nan’tan for F3 Hampton Roads, VA from November 2016-October 2020. He has posted at F3 workouts in 15 states as well as D.C. across 32 different regions. He graduated with his Ph.D. in Aerospace Engineering from N.C. State University in 2017. He is currently a Materials Research Engineer at NASA Langley Research Center.
WHERE I'M FROM:
Name is Kaleb East (F3 Ansel Adams) from Cumming, GA. I am a photographer/ videographer. I currently work in the commercial real estate industry shooting images and producing real estate videos for big industrial warehouses, retail spaces, office spaces and land. In 2020, I decided to pick up running for the first time, because there was nothing else to do; COVID shut everything down. I was feeling stressed and depressed due to my job at the time and gained a bunch of weight.
WHERE I'M FROM:
Name is Kaleb East (F3 Ansel Adams) from Cumming, GA. I am a photographer/ videographer. I currently work in the commercial real estate industry shooting images and producing real estate videos for big industrial warehouses, retail spaces, office spaces and land. In 2020, I decided to pick up running for the first time, because there was nothing else to do; COVID shut everything down. I was feeling stressed and depressed due to my job at the time and gained a bunch of weight.
This week we are joined once again by doctor Dane Egli. Dane served 33 years in the Coast Guard retiring as Captain. He has served in the White House in the national security department during the George W Bush administration after 9/11. He has served as a consultant for national security for many years currently as a senior advisor to the defense dept in the kingdom of Saudi Arabia.
Dane has a doctorate in national security and 3 master’s degrees the last of which from Dallas Theological Seminary where the work he did has resulted in his second book entitled; The Crossing: Discovering God’s providence in the miracle and mystery of the Exodus
Dane speaks to us today about his book, the leadership lessons we can gain from Moses and his view from the Middle East on current events following Iran’s recent attack on Israel.
started with F3 in November of 2020. As many were in 2020, I was looking for a way to improve my quality of life and build stronger friendships’. I had also just got threw my first ever knee surgery and needed to boost my fitness. My story with F3 does start before 2020 though, it was around 2018 when I was first invited out to F3 by a pax named Drifter. Like many men, when I asked what time, they meet it was a fast no from me. Fast forward 2 years and I found myself in a meeting with Drifter at work. This time something inside me was pushing me to ask Drifter if he was still involved “in that workout thing”. Of course, like most of us it was a “Yes” with a huge smile and a business card in hand. With no real idea why I was working out at 5:30 in the cold since it was November, a healing knee, and the mentality that I was a former college football player so I can do any workout I posted to my first beatdown. I was humiliated, destroyed, and hooked from that day on.
A father to five beautiful children, Jason has been married to the same amazing woman for over thirty years. He and Judy have been – and continue to be - active in their community, serving and volunteering in various roles within a multitude of ministries and charitable organizations that support and care for children and their families. As a survivor of childhood trauma and a lifetime of trauma endured as a firefighter for over three decades, Jason has come to understand what it is to endure pain and an ever-present pressure to perform. This journey through post-traumatic stress has fueled a fire within him to advocate for mental health services and support within the first responder community.
Fueled by a burning passion for changing his life’s outcome, He has found that his past and his pain have met with his passion at a crossroads…an intersection of a life lived and a life yet to live. Jason is on mission to fulfill his purpose and leave a legacy of strengthening family relationships. Jason’s passion for strengthening family relationships has led him to engage, encourage, and empower dads to fulfill their God-given role as the leaders of their families by equipping them to be active and engaged in the lives of their families.
Join us as we speak with Swerve. Swerve is pastoring a church in Knoxville Tennessee. He shares how F3 has helped develop his leadership ability and also finish up his studies.
Join us as we get to talk to Snickers. You should recognize the name because he is the guy who puts the logo on so many beloved F3 shirts. We get to hear his story of listening to God and serving his community.
Join us as we speak to Tommy, also known as Zalinsky in the Gloom. He shares his current life settings, the struggles he has been running into. Most importantly we have him share how F3 has helped clear his mind and help the Sad Clown Syndrome.
Dive deep into the extraordinary journey of Thomas J. Distefano, a retired Lieutenant Commander hailing from the heartlands of Forth Worth, TX, and the quaint streets of Glendora, NJ. Join us as he unfolds his remarkable tale—from navigating the intricate world of nuclear machinery to conquering the unforgiving terrains of ultra marathons. Brace yourself for a riveting narrative that encapsulates a life rich with experiences, resilience, and the transformative power of discovering F3. This isn't just another episode; it's a high-impact odyssey that will leave you inspired and in awe."
With over 25 years of leadership experience, I bring positive energy, creative thinking, and professionalism to all initiatives. I genuinely care about people and enjoy serving others to maximize leadership development, team cohesiveness and organizational growth.
The most important people in my life are God, my wife of 23 years, and two daughters. Our oldest daughter, Sara, is a nineteen year-old junior studying at New York University (NYU). Our youngest, Siri, joined our family through adoption 14 years ago from Thailand. Siri is 17 years old now and has been one of our greatest teachers due to the severity of her special needs.
My current workload includes managing three main arenas. I enjoy running my own business as an executive leadership coach, youth pastor, and basketball coach.
Join us as we speak to Honeypot. This is not the same Honeypot we interviewed before, this High Impact Man is from SC and is currently crushing the 1st F. We will ask him about the number, the streak, and his life all in one episode.
Brion Lieberman joins our podcast to provide an update on his past year of recovery after suffering cardiac arrest while mountain biking. His past year has been filled with so many milestones from his first walk after being removed from the ventilator to climbing Mount Marcy to competing in the Blue Ridge Relay and many more things. He’ll share how getting this second chance in life has provided him the opportunity to serve others, seize new opportunities, become a better leader and value relationships with his family and friends.
Kyle Borden, 37, Maxime. Started F3 on May 14, 2020 during the middle of Covid. A co-worker of mine told me about a group that he met at 5 am on Fridays to ruck with. Since May 2020 I have been driving at least 4-5 days a week to a workout, twice on Saturdays and have never regret it. I’ve had over 200+ posts every year, started 3 AOs, trying to start a new region closer to my home, been nantan of F3 Pittsburgh, and now NE Sector Chief. I love everything about F3. The brotherhood, comradery, leadership, support, service to others and the community. It's been the piece of my life missing for so long.
Join us as we catch up F3 slaughter. This episode is full of confessions and questions from Nantan to Nantan.
John Reynolds
52 years old
Born and raised in New Jersey, moved to North Carolina in 2017
Married to Andrea for 28 years
3 kids 24 / 22 / 20
Faith: Roman Catholic
Career: Currently Vice President, Technology for a small Online Collaboration consulting firm, Social Edge Consulting. 12-year-old company been there 11 years.
Joined F3 March 8 2021 @ Mamba Monday, EH'd by Special K
Founding Site Q @ Lightkeepers in my neighborhood, a 7AM Tuesday bootcamp
COMZ Q and 2nd-F Q 2023 on SLT
Nation Q of Maps 2022-2023
Nantan 2024 (current)
My name is Michael Barrett, 42, Rep Sleepy. I have been married to my wife, Rhonda, for 19 years. We have two kids. The oldest is Carrie, 9, Cat Nap and youngest is Evelyn, 6, Donut. We adopted Carrie from birth. Evelyn is a miracle child that my wife gave birth to since we couldn't have kids. I joined F3 in March of 2021 as a very out of shape sad clown. I had come to realize I needed to be healthier for my family but didn't know yet what else F3 was going to add to my life. Carrie started showing signs of severe anxiety not long after I joined F3. That has since led us down a road of diagnoses with ADHD, OCD, and general anxiety disorder. My faith and F3 has held me up through what has been one of the most difficult seasons of my family's life. We haven't finished that journey yet, but it is comforting to have a group of men that are walking with me through it. From the F3 side of things, I was driving 30ish minutes to the two closest AOs for the first year plus I was in F3. We made the decision to launch an AO in Seymour, TN in April of 2022. We named 7 FNGs that morning and have never looked back. That AO has birthed 2 more AOs and has two more in the works this year. It also was the catalyst for F3 Smokies to starfish from F3 Knoxville in January of 2023. F3 has made me a better husband, father, and employee and I can't imagine my life without it now.
SYITG
Rep Sleepy
Mr. Rieck currently serves in the Pentagon on the OPNAV Staff as Branch Head, Naval Aviation Manpower Requirements and Programming (N980P). He is responsible to the Director Air Warfare and the Naval Aviation Enterprise for the planning, programming, budgeting and execution of 133,000 naval aviation military, civilian and contractor manpower requirements valued at over $8 billion annually.
Dan is a 26 year retired Navy Captain and Pilot who logged over 3000 hours in the P-3C aircraft. He completed many deployments throughout the 5th and 7th FLEETS including Desert Storm/Desert Shield and Operation Enduring Freedom Philippines. He Commanded the Battle “E” VP-9 Golden Eagles, and throughout his military career served in two other Battle “E” Squadrons; VP-4 and VP-40.
Staff tours during his military career included Director, Naval Aviation Enterprise Total Force CFT, OPNAV N88 Head, Aviation Budget Requirements Officer, OPNAV N80 “Bullpen” Aviation Warfare Section and Strike Pillar Lead, CPRW-1 Maintenance Officer, and VX-1 Operational Test Director.
Dan Rieck was born and raised in Preston, Maryland. He graduated from the University ofMaryland in 1983 with a B.S. in Agricultural Economics, he received his Naval Aviation Wings of Gold in 1986 and completed an MBA at Naval Postgraduate School in 2005.
All of the above is insignificant to his most crowning achievement: He was intelligent enoughto ask the former Anne Marie Altobelli from Beltsville, Maryland, to marry him, and by God’sprovidence she said yes! Because of that blessing, he was further blessed to be the extremelyproud father of two amazing children: Daniel Jr. (Go Hokies!), and Alison (Go Hokies!). Thereis no accomplishment that can match the richness that family brings to life...thanks Anne Marie,DJ and Ali!
Dan is also very active in Christian Men’s Mentorship, numerous Christian Non-Profit groups, his Church and his Community.
Brad Sappe is the Founder & President of Cross Roads Recovery Ministries, Inc. Cross Roads is a residential, transition program that helps men find freedom from addictions & teaches them how to live a sober, Christ centered life. The mission of Cross Roads Recovery is to rescue addicts, regenerate men, & restore families.
Brad is a graduate of Mercer University where he studied Communications & Human Services.
Brad & his wife Jodi have been married for 21 years and they have two kids, Lawson (18) and Bella (15).
Brad’s hobbies include working out, traveling & spending time with his family. Brad is active in the local recovery community, as well as the Macon Rotary Club & Ingleside Baptist Church
Our guest this week is 26 year Army Ranger veteran, Sergeant Major JB SPISSO. He is the author of the book; Warrior Leadership: Steps To Success For Leaders On The Ground.
JB has consulted on leadership for professional NFL and NHL sports teams as well as C Suite executives
Join us as we speak to the man, the toy delivering machine, Santa! We explore a bunch of questions with the man, along with going through the Naughty or Nice list. This is a podcast you definitely don't want to miss.
Jamaal Walton serves as the Senior Associate AD for Sport Administration and Strategic Initiatives. In his role, Walton will lead the department's strategic initiatives, including Name, Image, and Likeness, and is a liaison to campus partners on special projects. He serves as the sport administrator for track and cross country, beach volleyball, softball and secondary sport administrator for men’s basketball, and has program oversight of the Husky Band and Spirit programs.
Prior to the UW, Walton served as Associate Athletic Director for External Relations at the College of Charleston. While there, Walton oversaw all aspects of the department's communications, creative content, licensing, marketing & promotions, multimedia, facilities & operations, spirit & band, and ticket operations & sales. Additionally, he served as sport administrator for equestrian and men's soccer, while also serving as the department's Diversity & Inclusion designee.
Prior to his time in Charleston, Walton was the Director of Marketing and Promotions at the University of Alabama from 2012-2017 where he was responsible for the Crimson Tide's marketing efforts for all 21 varsity programs. Before making the move to Tuscaloosa, he held the role of Assistant Director of Marketing and Promotions at the University of Oklahoma from 2010-2012.
A 2007 graduate Virginia Military Institute, Walton earned his bachelor's degree in biology. A four-year letter winner and captain on the VMI football team, Walton was also named class president. He went on to earn a master's degree from Florida State University in integrated marketing and communication. Walton and his wife, Marci, have two children; daughter, Zadie, and son,
St. Louis based freelance magazine writer. Father of 2 teenage daughters. Married 23 years.
Journalist for 29 years – six in newspapers, 13 at a sports magazine (Sporting News) the rest as a freelancer.
F3 for 5 years. I started when I wrote a story about it for Men’s Health (https://www.menshealth.com/fitness/a25799601/f3-workouts-for-men/). I have since written many stories about F3 adventures, both for national magazines and F3 itself.
“Q” and chief evangelist for MABA – Make America Burpee Again, a worldwide challenge in which participants attempt to do 100 burpees a day every day in January. Last year was year 3, and 848 men, women and children on five continents completed 1,942,169 burpees. The goal of MABA is to end male loneliness. It’s impossible to be lonely if you’re doing 100 burpees a day outside in the freezing cold with your friends.
sign up now
f3maba.com (http://f3maba.com/)
Follow my writing at
https://mattcrossman.substack.com/ (https://mattcrossman.substack.com/)
Join us as we speak with Power Clean, a member of F3 Saint Louis. He shares a story of weight loss, faith and working out.
Join us as we talk with Dagger, a man who is called to help with the need presented for recovering drug abuse users. He holds a powerful message of faith.
Join us as we speak with F3 Duracell, we hear a story on a man who is brought to by God to his calling. He shares his story of change and love.
We cover the Friday night social, Saturday morning King Builder ( workout on the deck of the battleship USS North Carolina ) the Saturday Grow School and the over night ruck led by Cadre Major Payne.
We interview Bono, Uno, Major Payne, Cadre Akron, Beauty, sone men from the UK attending Leader Class 48 and others.
It’ll be almost like you were there. But not really.
Eugene Fridkin is a pax of F3 Princeton. He is 30+ years IT industry veteran, software engineer and an architect who spent most of his carrier working for Wall Street firms. He has lived in the US most of his adult life but he was born and grew up in Minsk, Belarus. He is one of those weird F3 pax who catches up on his workouts in CrossFit gym. He also enjoys historical re-enacting (hence his F3 name) and is big history buff in general. He serves on his town’s zoning board, has two grown sons and lives with his wife and a cocker-spaniel named Dewey.
Join us as we bring back Gandalf onto the High Impact Man. He brings his stories from deployment, recent adventures and a jaw dropping discovery.
Dustin Jordan, aka Italian Job, calls F3 The Fort (Fort Mill, SC) home. Husband and father of two, he’s been active in F3 since June 2013. He’s was the first Nant’an of F3 Rock Hill (SC), led F3 Nation’s TRUEbadour program, currently leads the communication efforts for F3 Nation, is co-host of the “Stuff Worth Trying Podcast,” and has been a trainer with GrowRuck since February 2021. His passion is empowering men to have the maximum impact in their homes, workplaces, and communities. Dustin is known to challenge his F3 brothers physically, mentally, spiritually, and emotionally. Professionally, he is the Manager of Customer Advocacy at Duke Energy. When not tending to obligations, he enjoys being outside – preferably in the cold – hiking, skiing, camping, and kayaking.
Chad Brough is a PAX of F3 Omaha, and is a leader with 30 years of experience spanning across the healthcare delivery system, from rural community hospitals, large complex systems, academic medical centers and through the largest provider of homecare in the world. Throughout his career, Chad leads with an entrepreneurial spirit by building high growth strategies for new programs and service lines. Most recently, Chad transformed Home Instead’s non-medical home care delivery model to include clinical nursing services and an expanded scope of home care for aging adults. As healthcare increasingly shifts to the home, Chad has become a global thought leader in aging, family caregiving and healthcare delivery in the home. He has served as an expert advisor on care for the aging to The World Economic Forum, The National Academy of Medicine, The Global Coalition on Aging, and he’s spoken at South By Southwest (SXSW). Chad began F3 in 2015 in Greensboro, NC. In 2018,Chad planted F3 in Omaha. Since moving to Omaha, Chad has served on the Boards of the Ronald McDonald House, The MAHA Music Festival and the F3Omaha Foundation
Join us as we bring Crispy into our studio to speak on his life through ministry to medical adventures. He is a member of our own PAX here at Susquehanna Valley. This is a great episode!
Jason Silverstein is President at Tango a rewards, incentives and payments company in Seattle, Washington. He has served in a variety of technology company roles and in companies of various sizes over his 25+ year career. He graduated from UNC at Chapel Hill as well as the Cox School of Business at SMU. Jason has two children and three dogs with his wife of over 20 years, Becky
Join us as we speak with Steve Gibbs a brand new member to F3. We talk about his life and his activities, he is a Father, instructor and an endurance athlete.
Follow Defib and Dial up as they walk around and interview the two vans and others at the Blue Ridge Relay. We get to hear lots of stories and meet some awesome people. This podcast is not like our traditional as we have some amazing high impact men on, but also have some high impact women as well. Join us as we listen to others stories and learn about the desperation cry from Spielberg....
Join us as we have Dredd back on the podcast this week. He gives his stories from our upcoming race next week the Blue Ridge, and we catch up to see what he has been up to.
Join us as we speak with the F3 nations weasel shaker. He shares his journey and his responsibilities.
We are joined this week by F3 Wall Ball, the Nantan from F3 Glacier. He brings a great story on his role as Nantan and what he has brought to the table of F3.
Our one and only Beach Ball is in the house! He is a very active member of our PAX taking on the 1st F Q and Expansion. He shares his love for F3 with you and his family.
Join us as we speak with F3 Hollywood, he tells us all about his experience with F3 and what it has done to change his life.
Join us as we speak with our own F3 member French Toast. He is from the Cleveland area and is bringing some great information on how to be a leader. This High Impact Man is bettering his community every day and he shares how.
Join us as we talk with PAX member 88 who started the Sacramento F3 during the pandemic. He tells the story from begging to end.
Join us as we get to talk with a PAX member. by the name of Toilet Genius. A man who is overcoming battles and sharing his story on how it is making him a stronger man.
Join us as we talk to Misfire, one of our own F3 members. He shares "history" of the 2nd F taking over the fellowship in his life. Along with a huge episode of history.
GMO joined F3 St. Louis in 2018 after being prescribed a 13th medication, getting tired of the extra 60lbs padding and ground hog day-ing the clothes on the treadmill. He was slow to catch F3 fever after the first day of three (3) killer merkins, 6mos before the first Q and then 6mos off because “embracing the winter suck” wasn’t his thing . . . yet. After the first year, the fire was lit with him becoming a site Q, Nantan, pandemic lock down resistor, strong SLT creator, culture loving and four time GrowRuck finisher.
Jedi Brings his story to life about how F3 has really changed his life. He accounts F3 to a number of changes in his life, really took F3 and stuck with it.
We talk to one of our previous guest Dark Helmet from F3 nation. We get to catchup in his life.
Join us as we speak to a high impact man that battled early life trauma, and overcame it all with an incredible story. This one is an inspiration to all.
Join us as we bring on a local cardiac surgeon on the show. Mike is a friend of Defib's and his story is just a compelling one. Mike is truly a High Impact Man.
Join us as we talk to a man by the name of F3 casket. His story involves his transformation from a business man to a man who was called to follow the Lord.
Join us as we talk with our own PAX Peloton. Peloton recently had a near death experience and was brought back to life through miraculous events.
Chris ,other known as Snowman in the gloom, bring on his story of inspiration. He talked about weight loss and hardship.
Join us as we speak to a well known PAX member OBT. I am sure a lot of you know of him or part of his story, but come take a deep dive with us on the life of OBT.
Join us as we speak with F3 Genesis, a member of F3. His story comes from a troubled upbringing to the amazing work he is doing now. This is an episode you don't want to miss.
Join us as we get to speak to F3 Honey Pot, a man who lives by a plant based diet. He also has come to join in with the F3 culture as it was striking to his lifestyle.
Thank you all for listening to the HIM Podcast. This is the continuation form last weeks podcast featuring Cutter. Join us to finish off the story of this High Impact Man.
Thank you all again for your constant support. You all have been great! Let's all focus back on our favorite episodes. If you would like to share your favorite we would love to hear about it- him@highimpactman.com
Cutter a Pax from our own region is currently oversees. We brought him on to share his story of how he got there, what he does for a living, and what makes him a High Impact Man! This is the 1st part of our 1 year anniversary episode.
Join us this week as we bring on F3 Doozy. He shares his story of how he lives his life to the fullest. He also shares his story of travel.
John Vella a non F3 member shares his story about his upbringings. His family brought in foster kids, and he has accomplished many great feats on his own. Join us for an uplifting and encouraging story.
Our very own F3 Possum comes onto the podcast to tell what he has done to get awarded the High Impact Man award of the year.
Our man F3 Pennies, a previous youth ministry worker, comes on to share his story through the thick and thin. All about his move and challenges that cam along with it.
Our very own F3 Bones comes in to share the story you normally don't hear on his podcast. Also fellow podcaster teaches on the best practices for wellness and you can listen to his podcast in the F3 Podcast channel.
Join us this week as we talk to the nations international expansion Q Andrew Moore. He shares about the high impact men from all across the globe. We also touch on his pepper family.
Our very own Crossroads, who you may know for sharing his motivation videos, shares his testimony to F3. While he may be new to F3 he has taken on the personality of a HIM.
LinkedIn friend of Funny Car taking on the fitness of F3. Join us as we hear a impactful story from one of our own PAX members. This story shows the effect F3 can have on your physical health.
This week we have John “Gypsy” Boles on. This nomadic High Impact Man went through an immediate life change after experiencing this thing called F3. He committed himself to improving his Fitness, Fellowship and Faith and hasn’t looked back. He is his regions 3rd F Q and is in charge of expansion for Speed for Need helping handicapped people find more joy in life. Prepare to be inspired.
There is no guest today, join us as Defib, Dial up, and Spielberg talk about the previous year of podcasting. We will set Personal goals and goals for the podcast.
Join us as we learn more from Roll Tide as he goes from PAX member to Shovel Flag planter and Nantan. He goes through struggles along his road, this is one you don't want to miss.
Featuring Erik Nowak, F3 Gobbler. Current soldier serving in the Army and serving the men of F3 Nation as the nation’s Weasel Shaker. He’s the Turkey that helps you earn your Turkey every Thanksgiving!
This episode features Nate Norman, Postal from F3 Lexington. Our next great motivational speaker. A Pastor who loves fitness and picking up the six. Even feeding them cheeseburgers in ultras. No Bible no barbell.
Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com
Spielberg breaks the 4th wall and joins Defib and Dial Up to discuss the leadership virtue of consistency, past guests who inspired them, and other random topics.
Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com
Join us this week as we talk to our own tomater and he gives his story about growing into his father's business.
Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com
Join us this week as we dive seep with our guest Pastor Dawes. We dive deep into the early life of the now beloved pastor here in our hometown.
Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com
Our very own High Impact Man co-host shares his story on becoming a high-impact man. His story involves running and romance. He is currently serving as our first F Q in the Susquehanna Valley region. Tune in to hear the full story from our very own High Impact Man.
Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com
Join us as we talk to Uno about his most recent experience with the GTE. We also touch base on how Uno got his name, and his 2.0's following behind. We will also touch base on how Uno invigorates leaders all across the US
Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com
Join us as we hear from the Northeast sector Q. He goes over some GrowRuck happenings and his life experience from the military.
Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com
F3 Photo Finish suffered from an aortic valve replacement as he was training for the Boston Marathon. Tune in to hear other great stories from Photo Finish as he navigates the struggles of life.
Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com
Cadre Danny is the man behind the Grow Ruck events in F3 listen in to hear about some behind-the-scenes and growth of Grow Ruck
Camo comes on to the High Impact man podcast to share his recent publish in the New York Times. He also explains his secret of how to grow your PAX members.
Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com
Defib points out what is going on in the world regarding the sad clown syndrome and depression.
Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com
Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com
Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com
Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com
Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com
Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com
Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com
Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com
Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com
Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com
Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com
Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com
Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com
This episode may not be suitable for some viewers.
Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com
Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com
Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com
Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com
Thank you for listening to our podcast, please consider leaving a review or subscribing. Other interesting things can be found at highimpactman.com
Kevin Holden also known as Mountie in the gloom was a major part of our Blue Ridge Relay team. As DeFib was facing the tough decision of whether he would still do the BRR after his heart surgery, Mountie stepped up to the plate and took his uphill legs so that DeFib would still be able to participate.
Join us as we talk with the expansion Q of the nation. He is From sunny Florida and he is ready to share his Amazing story with F3.
Join us as we talk to an F3 legend Funny Car. We will talk about his workouts and his own personal story of his physical health.
Porkys is a part of the local F3 Susquehanna Valley PAX. He is currently serving as out=r 3rd F queue which means he will talk about how the PAX is changing our community. Porkys will also talk about some of his past hardships you may be facing right now.
Hello Kitty also known as Dice by himself is famous in the world of F3. Join us as we discuss the great success he has had in his career in F3 and his other activities that have made a huge impact in his region.
Banjo is one of our brothers in the gloom, tune in to hear the insane amount of distance he can run. Banjo also describes how F3 has helped him through the struggle.
Coach Brandt holds many different titles in our local track team. Join us as he talks about the success of his program, and the strengths it took to get to this position. Also find out what Coach Brandt says about Defib trying to improve his running time.
Squirrel talks about his life before he met his F3 family, and the impact it had in his life.
Ralph Jodice also known as Red Baron in the gloom, is a retired Lieutenant General for the United States Airforce. Ralph also served as a Senior Mentor in the North Atlantic Treaty Organization, or NATO. Listen to hear all about this high-impact man's life, and his views on the current world events that are taking place.
You will hear an amazing story of a high impact man on this podcast. John Messner also known as Salty in the gloom tells us about his life as a foster parent. His words are meant to encourage men on their walk to become leaders in this torn-up world. Will the big question be answered, will Salty be joining us on the blue ridge relay? Find out on this weeks episode.