Monisha Mitra Mindfulness Life Coach: Recent Episodes
Monisha Mitra
Not just any podcast, this is about what doesn't interest most people till shit happens. Why not prepare ourselves for the downs in life by making ourselves stronger, faster and more resilient?
So listen in as I take you on a journey that is mindful, kind and brave. An exciting life is one where you learn from your colossal mistakes as I did. At least I am no longer in the "oops I did it again" stages of my life. Learning from other people's mistakes is wiser than learning from your own.
But hey! that's just my point of view.
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What do I have that you don't or vice versa.
Does it really matter? As long as we understand each other
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I am going to create two kinds of communications. one blog posts for those who depend on visual mediums like reading and podcast for those who are driven by auditory stimuli.
This is going to be a series of blogcasts. Do let me know what you think at monisha@monishamitra.com
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I’m on a mission to empower women to find their true purpose. My own purpose is to help women achieve their goals and find emotional freedom and resilience so they can be a powerhouse for themselves.
What's yours? Do share it with me
Also if you think that I can add value to your life, message me at monisha@monishamitra.com
Lets talk
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Decided to change things around a little. Coming into my own is interesting
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there are 4 levels that all of us belong to, where do you fit in? Where would you like to be and how will you get there?
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Not everyone likes to sit in one place to meditate or focus on their breathing. If a moment in the present is what we need to focus on, then it can be done whenever you are doing something, or anything for that matter. just bring your awareness into all your sensations at that point in time.
Try it
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Meditations can be formal or informal, what works for one may not work for another.
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So I was out for over 2 months shifting, moving, settling and adjusting. But I’m back to bring a whole lot of love and audio for you along with learning, love and abundance
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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How do we choose our responses to change
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We need to extend love and compassion to our parents because they need it as much as we do.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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What do you do when any situation seems to spiral out of control. Take time out. Sit, breathe, turn inwards, breathe and repeat....
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Is living in regret constructive and how does it benefit you in the long run?
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How do people define you and how does that make you feel and/ or impact your life?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Like everyone, I have a story. Stay tuned to hear those tales of woe, joy and everything in between.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Our mind holds many secrets, but we hold the key. Our thoughts determine our realities. What plants are you growing in your mind? What seeds are you planting?
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/monisha-mitra/support