Badass Midlifers Club 🎟: Recent Episodes
Sacha Walser, Silvia Peterson
Badass Midlifers Club hosts Sacha and Silvia are on a journey to redefine “middle-aged” and make it a sweet spot in life. Join us as we hack our way through midlife skincare, self-care, gut health, menopause, mental health, and aging parents. What could go wrong? Subscribe to the newsletter at https://midlersclub.co for access to events, products, and midlifer news.
Sacha and Silvia gather after the Holiday break and share their meeting in person in Miami after 2 1/2 years of their internet friendship. They begin to discuss their New Year and upcoming travel.Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Sacha and Silvia gather after an unexpected week off and talk health and holidays.Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
This week Silvia and Sacha talk feeding a Tribe, Byron Katie, gingerbread house making and baking, and more.
To learn more about the holiday workshop going on at Gingerbread Houses Miami follow @gingerbread_houses_miami on Instagram.
You can contact Silvia on Instagram @sisi_peterson and learn more about her happiness course at happystartswithyou.com.
You can find Sacha at midlifersclub.co and DM her on Instagram @midlifersclub.co.
Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
This week Silvia and Sacha talk Election Day nostalgia (not political), receiving, yogurt skincare, and finding solid ground in a shifting landscape.
Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Midlifers Sacha and Silvia talk health, holidays, and the joy of baking gingerbread houses from scratch.
Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Sacha and Silvia talk about home scents, insulin levels, and pumpkin varieties.
Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
We recorded this episode a day late as Sacha has been out sick for days and still sounds terrible. We talk about fall gut healthy foods like pumpkin seeds and chocolate nibs.
Listen and subscribe to the Badass Midlifers Club wherever you listen to podcasts!
Follow Sacha on Instagram @midlifersclub and visit her at midlifersclub.co
Follow Silvia on Instagram @sisi_peterson and learn how to own your happiness at happystartswithyou.com
Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
This week brings happy endings for Silvia’s family challenges. Sacha and Silvia talk about the lessons learned and how the mental health and mindfulness tools they learned, use, and teach, helped her rise to the occasion and be the support her family needed. In other news, with covid ending, have all the other germs been released? And if fentanyl looks like name brand candy, will your kids be out trick-or-treating? Mushroom grow kits (not that kind), and more!
Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Sacha and Silvia discuss the messy middle - the space where caring for children and parents collide and (mid)life gets real.
You can learn more about Silvia Peterson and her badass course in happiness at happystartswithyou.com and DM her on Instagram @sisi_peterson.
You can learn more about Sacha Walser and her midlife adventures at midlifersclub.co or DM her on Instagram @midlifersclub.
Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
This was a challenging week for our midlife mom Silvia Peterson, as she navigated the ups-and-downs (in this case downs) of having a son on probation. Hear how she puts her mental health tools to the test to manage her health and support her family during this difficult time.
From there we decided to get into the sh*t, then turning to fall goals and spirituality.
For those who want to learn more about the journey Silvia is on with her son, listen to our episode about holding on with a son in prison.
You can learn more about Silva Peterson and her happiness course at happystartswithyou.com and DM her @sisi_peterson on IG.
You can learn more about Sacha at midlifersclub.co and DM her on IG at @midlifersclub.
Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Sacha and Silvia catch up on the weeks events, with a gut health update and summer recap, closing with looking forward to fall.
You can follow Sacha and learn about transformative skincare, gut health, and mental wellness treatments at midlifersclub.co and follow her on IG at @midlifersclub.co.
You can learn more about Silvia and her Happy Starts With You course at Happystartswithyou.com and follow her on IG @sisi_peterson.
Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Sacha and Silvia return from summer break rested and excited to connect again. Updates on probiotic yogurt and gut health, new beauty hacks, and how our summer has gone, with a look forward to fall and back to school season.
You can subscribe to the Midlifers Club newsletter at midlifersclub.co, and follow Sacha on IG @midlifersclub.
You can find Silvia and subscribe to the Happy Starts With You newsletter at happystartswithyou.com and find Silvia on IG @sisi_peterson.
Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
We have become a society of great pretenders. Few of us are really thriving and none of us are talking about it.
Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
This week Sacha and Silvia talk about aging gracefully, whatever that means to each of us.
Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
This week Silvia takes us behind the scenes into the bloodwork and “other testing” 💩 she had done to set her gut and overall health baseline. If you have wondered what these tests can tell you and your gut health and whether they are worth the money this is the episode for you!
You can learn more about what Silvia is doing to manage her midlife health at her website http://Happystartswithyou.com and follow her on Instagram at @sisi_peterson.
You can find more midlife hacks from Sacha on her website midlifersclub.co and on Instagram at midlifersclub.co.
Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
This week Sacha and Silvia talk regret in midlife. Should we live with regret or accept a past that can't be changed and find a way to release? Do we need to make amends to ultimately move forward in peace?
Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
This week Sacha and Silvia set seasonal goals, with a casual summer vibes feel. Summer is a great time to reflect on what has worked and reassess what benefits us now. We will talk mental and physical health, inside and out, with a plan to meet fall reinvigorated and ready to rock. Join the conversation! What do you plan to focus on this season?
Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Sacha and Silvia continue their journey to lose their menopause middle with a discussion about the book Super Gut by William Davis and other hacks. Join the discussion today!
You can find out more about the book here 👉 https://amzn.to/3aTMJr4
Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
This week Sacha and Silvia tackle the menopause middle, the extra pounds and inches that menopause adds to our waist, and other gifts that come with a slowing metabolism. We get real on how the change is affecting our mental and physical health, and plan each of us are putting in place to fight back, hold each other accountable, and track our progress. Join us LIVE for this weekly Callin show, follow the podcast on Apple or Spotify, and sign up for Badass Midlifer News at https://midlifersclub.co 💌
Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Sacha and Silvia chat about the Badass Midlifer Club reboot. Topics covering beauty, health and wellness, friends, family, community, and adventure. We think midlife needs a reboot and we are here for it! Share your midlife journey with us at https://midlifersclub.co.
Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
This week Sacha and Silvia discuss the reboot of the Badass Midlifers Club podcast. What will change, what will remain the same and how you can be part of the adventure. Join us by joining the LIVE show on Callin, listening on Apple and Spotify, and subscribing to our newsletter at https://midlifersclub.co.
Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
This week at happy hour with Sacha and Silvia we will be talking about sleep. Why it is important, how much we really need and how to do better with what we get. Join us with questions and suggestions!
You can learn more about the Badass Midlifers Club at https://midlifersclub.co
Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Join Sacha and Silvia for a conversation with special guest Shanyn Emerson. Shanyn is a Body-based Emotional Transformation Coach, Holistic Movement Specialist, and clairaudient intuitive. There are so many topics we would love to dive into with Shanyn and we are starting today with our discussion about working with our midlife mind and body, for healing, health, and happiness.
You can learn more about Shanyn and how to work with her at https://moverevstudio.com.
You can learn more about the Badass Midlifers Club at https://midlifersclub.co.
You can learn more about happiness trainer Silvia Peterson at https://happystartswithyou.com
Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
This is part two of our series on increasing energy and focus in midlife. This week Sacha and Silvia talk hormones, movement, and how midlife hormone changes affect our energy levels. This is a LIVE show on Callin, so join the conversation!
Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
If you are battling midlife fatigue or seeking ways to make the most of your second act, join Sacha and Silvia for this LIVE happy hour conversation! We’ve made healthy and happy really hard. Come learn the tips and tricks to make it easy from a couple midlife rock stars.⭐️
Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Every Monday Sacha and Silvia converse around an aspect of happiness, delivering tools to bring more of it into our lives. This week we are discussing the loneliness that many empty nesters feel, whether the nest is empty due to grown children or the loss of a partner. Join us LIVE to listen and share or message us with questions you would like addressed.😘
Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Why are some siblings so much happier than others? If genetics and upbringing are the biggest parts of who we become, how do we internalize our thoughts and emotions so differently?
Join Sacha and Silvia for a conversation about siblings. For more badass midlife conversations, join us in the club at https://app.midlifersclub.co
To be part of future live shows, contact us on Callin or through the club.
Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Join host Sacha Walser for a conversation with nutrition veteran Andrea Heyman about eating well without guilt through menopause and beyond.
Andrea created the anti-diet revolution to change the way her clients view dieting, weight loss and healthy eating.
Together we cover how to start a mindful eating practice, how to create a balanced eating plan and understanding hunger and fullness cues.
You can find Andrea Heyman on IG @andreaheymannutrition and listen to her podcast Anti-Diet Revolution wherever you listen to podcasts. She also has a website at https://andreaheymannutrition.com.
Leave us a note here on the Callin app and let us know how you liked this episode and what questions you would like us to ask Andrea on future episodes! ⏲ You can also reach us at the Badass Midlifers Club https://app.midlifersclub.co
Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Shave your face midlifer! Actually, shaving is not your best option, but it is a good start. We have all seen the woman with the inch long chin hair we can’t stop looking at. Some of us have even been that woman. 🫣
Part of our beauty basics series for midlifers, this episode is specific to facial hair removal, an issue near and dear to many of us. Even if we weren’t particularly hairy before, midlife and menopause tend to be game changers in this area, so I wouldn’t brag too early. Plus, with your decreasing vision, you might not know what you are missing!🪒
The good news is that there are many ways to tame the hairy beast and all give the same basic outcome. I recommend trying as many as interest you and seeing what method brings you the most satisfaction. In this episode we will discuss most of the big options, from shaving to waxing to hair removal cream, laser, and my favorite hair removal procedure, Dermaplaning.
What is your favorite way to remove pesky facial hair and show off your beautiful face? Let me know in the messages if you are listening on the Callin app, or send me a message on IG at @hey_sacha.
To get more information about the products I have used and currently use to get the job done, head to my website at https://heysacha.co to see the show notes.
https://heysacha.co/2022/04/07/facial-hair-removal/
Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Join Sacha and Silvia for a conversation about the book The Four Agreements by Don Miguel Ruiz. The book is small and an easy and powerful read, so feel free to download it now and join in!📚
You can find the book here: https://amzn.to/3LLLKX7
Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Join us for a discussion around our four week Byron Katie workshop series that wrapped last week. It was better than I ever imagined and I have been wanting to do something like this for a long time. We will cover what we learned what transformations took place and what we will do differently during the May 2022 session. We will also cover what ongoing work looks like post-graduation.🎓
For more information on our next Byron Katie workshop series, starting in May, visit us at: https://heysacha.co/homepage/byron-katie-workshop/
Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Join us for a conversation on boundaries and why they are so important.
Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Join Sacha Walser and happiness trainer Silvia Peterson for a personal conversation about how to hold on when your loved one is in prison.❤️
Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Today I am talking to happiness trainer Silvia Peterson about how we can integrate our brains and bodies to reduce anxiety. For more midlife conversations, join us in The Midlifers CLUB at app.midlifersclub.co for more great conversations.
Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Join cohosts Sacha Walser and happiness trainer Silvia Peterson as we discuss our thoughts. When to listen to them and how to turn them down, if not off. Join is in The CLUB for more great conversations at https://app.midlifersclub.co
Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Join cohosts Sacha Walser and happiness trainer Silvia Peterson as we discuss forgiveness. How to forgive others as well as yourself and why you would want to.🤷♀️ Join is in The CLUB for more great conversations at https://club.heysacha.co
Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Join me as I talk happiness with happiness trainer and happy midlifer Silvia Peterson. This is your show so please Callin and join the fun!🤩
Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
With her four simple questions known as The Work, Byron Katie continues to help me learn to love what is. Join is in The CLUB for more great conversations at https://club.heysacha.co
Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com
Join me as I share the hour with happiness trainer Silvia Peterson. Together we will dive into love versus fear and how true happiness starts and ends with us. Join us for this Valentines Day episode! 💝
Download the Callin app for iOS and Android to listen to this podcast live, call in, and more! Also available at callin.com