The Heart Of Practice: Recent Episodes
Won Buddhism of North Carolina
The Won Buddhism community of North Carolina shares what it means to practice modern-day Buddhism through dharma talks, healing chants, QiGong, etc., things that help one get to the heart of practice.
Christine Donovan-Ball (Won DohBahn) invokes the Great Mother in her dharma talk. Celebrating the Divine Yin in us all --regardless of gender. The qualities of harmony, compassion, and equanimity in all our affairs. What a world this world be with this balance restored.
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Great Mother Won Buddhism of NC
In this talk on using the Dharma to combat depression, Anne Freeman imagines a conversation between herself, Master Sotesan, the founding teacher of Won Buddhism, and Emily Dickinson. What do these two figures say about dealing with difficult emotions and the evening blues? How can we use meditation to clear the weeds of disturbance from our mind field?
https://www.wonbuddhismnc.org/donations
A Conversation with Sotetsan and Emily Dickens Won Buddhism of NC
A student asked, "What was the substance before the myriad of things in heaven and earth came into being?" Nate Jackson (Won Jay Son) shares his reflections on Master Sotaesan's thoughtful response to this question as it relates to his journey.
https://www.wonbuddhismnc.org/donations
True Nature Won Buddhism of NC Download
How can we maintain the mind of equanimity we cultivate during meditation throughout the rest of the week? How can we practice at home with the same zeal as at a retreat center? In this dharma talk from July 2020, Reverend WonGong explores how to sustain our practice in daily life. Through cultivation, inquiry, and mindful choice, and employing the strategies she offers in this talk, the deep energy and mindfulness of a retreat are always available to us—right in the midst of daily life.
https://www.wonbuddhismnc.org/donations
Home Practice: One Suchness [July 2020] Won Buddhism of NC Download
What unseen “karmic dust” may be quietly shaping your mind and life? This talk offers a simple, powerful way to recognize and gently clear it, returning to clarity and inner brightness.
https://www.wonbuddhismnc.org/donations
Karmic Dust Won Buddhsim of NC
Spring is in full bloom and love in the air. So let's look back at this Dharma Talk from February of 2019, right around Valentine’s Day. Is there only one love, or are there many kinds? Although the word “love” rarely appears in Buddhist scriptures, Reverend WonGong So reflects on the concept of Maitri and how it applies to the Western understanding of the word. True love, she suggests, exists in the selflessness of "no-self." This perspective goes far beyond romantic love, offering a deeper understanding of what it truly means to love unconditionally.
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True Love Won Buddhism of NC Download
Discover how love is expressed in Won Buddhism through the profound teachings of loving-kindness and compassion. In this talk, we explore the “two faces” of love—joy and sorrow—and how an awakened heart celebrates the well-being of others while tenderly embracing their suffering.
https://www.wonbuddhismnc.org/donations
Two Faces of Loving Compassion Won Buddhism of NC Download
Rev. WonGong gives a talk on the theme "We Are One, We Are Whole" and invites us to introduce into our practice a mantra, "I am enough, I am whole."
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I am Enough; I am Whole Won Buddhism of NC Download
Even a few minutes of meditation can transform your mind when you bring true presence—discover how the quality of your meditation matters more than the quantity. Take a moment to listen and reconnect with the depth already within you.
https://www.wonbuddhismnc.org/donations
Quality Over Quantity Won Buddhism of NC Download
Do your actions always align with your wishes? This is the question Won Buddhist practitioner, Paige Doster-Grimes, explores in this bright and clear dharma talk. Using the curiosity of children as inspiration, she shows us how answering that question can aid our practice.
https://www.wonbuddhismnc.org/donations
Minding the Gap: Realigning Our Habbits Won Buddhism of NC Download
In this insightful Dharma talk, Eric Priest explores the delicate distinction between our true nature and the ego. Using the classic Zen analogy, he reminds us that while our ego may point toward the truth, it is merely the finger pointing at the moon—not the moon itself.
Eric cautions practitioners against the subtle traps of the spiritual path, where one might mistake a fleeting moment of insight for mastery. Just as tasting a slice of cake does not make one a chef, clinging to spiritual ideas does not constitute realization. He emphasizes that true spiritual progress is found not in the concepts we hold, but in the sincere actions we take in our daily lives.
Join us as we reflect on how to move beyond the delusions of the "self" and ground our practice in lived experience.
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Even in the Shadow the Moon is Full Won Buddhism NC Download
Join our good temple friend, Nik (Won HaeWol), as he shares insights on journaling and his intention to begin a new journaling practice. In addition, he explores how some simple habits in the day can help relieve stress and return to mindfulness. Please leave any thoughts or reflections in the comments
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The Functioning of Body and Mind Won Buddhism of NC Download
In this guided meditation, Rev. WonGong both elaborates upon, and also focuses the mind, to become aware of the Fourfold Grace here and now. http://wonscripture.org/Main/SubIndex... Join her in surrendering to this grace which is so pervasive, like oxygen, that it may be under the radar in the midst of the busy and distracted now.
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Guided Meditation on Fourfold Grace [TBT Dharma] Won Buddhism of NC Download
Michael Macklin gives his eye-opening take on The Truth of Il Won Sang and the stages of spiritual development along the Won Buddhist path.
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The Three Truths Won Buddhism of NC Download
Rev. WonGong delivers a Dharma Talk about the fact that work is practice, along with practical advice about how to approach work challenges, to the members of the North Carolina Temple on Sunday, July 18th, 2021.
https://www.wonbuddhismnc.org/donations
Work and Practice Are Not Two Won Buddhism of NC Download
Reverend WonGong reflects on the temple’s Minari garden and the profound lessons found in this humble Korean vegetable. Once a few seeds are planted, Minari spreads with the vigor of a weed, yet remains nutritious and savory. In the same way, the blessings we sow in the lives of others return to us many thousands of times over.
https://www.wonbuddhismnc.org/donations
Minari: The Garden of Cause and Effect Won Buddhism of NC Download
In this Dharma talk Rev. WonGong introduces the concept of "no self" as changing aggregates and presents ways in which we can conceptualize true nature in the realm of Il-Won-Sang. Presented to the members of the North Carolina Temple on Sunday, August 8, 2021
https://www.wonbuddhismnc.org/donations
No Self in the Heart Sutra Won Buddhism of NC Download
In reflecting on the significance of calendars, Reverend Wongong suggests that a well-structured life is the foundation of a life well-lived. Beyond simple organization, a calendar serves as a catalyst for commitment and a poignant reminder of impermanence. As the Reverend eloquently puts it: "Each day on the calendar is not merely a square to be filled, but a field of karmic cultivation."
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Calendar Reflection Won Buddhism of NC Download
In October 2018, Reverend WonGong discussed the importance of managing expectations and releasing judgmental thoughts. She encouraged us to ask, "Am I bothered by the person, or by their action?" By moving beyond dualistic thinking, we can embrace the sentiment of Buffalo Springfield: "If nobody’s right, then everybody's wrong."
https://www.wonbuddhismnc.org/donations
Freeing Ourselves from Judgement Won Buddhism of NC Download
With emotion and deep wisdom, Rev. WonGong reminds us that we all have the seeds of compassion and Buddhahood within us. She describes how "Buddha" and "Bodhisattva" are synonyms and their application melt away the three poisons of greed, anger, and delusion. All of this can be realized by letting our own little lights shine, no matter how small each little flame may appear to be.
In honor of monks' peace walk, Rev. WonGong shares her talk. "May our steps be gentle and grounded; may our hearts be resolved; may we walk in peace, for peace."
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Walking for Peace by Rev. WonGong Won Buddhism of NC Download
Reverend WonGong discusses the first of the Essential Dharmas of Daily Practice. The mind is originally free from disturbance. Therefore, all disturbances arise from sensory conditions. What are we supposed to do with this information?
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The First Essential Dharma of Daily Practice Won Buddhism of NC Download
Guided Meditation on Gratitude Won Buddhism of NC Download In this beautiful guided meditation by Rev. WowGong from November 2018, we are brought to a deep understanding that all is grace. Learning to breathe in gratitude and breathe out gratitude, we release all our thoughts and dwell in our true, grateful nature.
https://www.wonbuddhismnc.org/donations
Holy North (Won JahYoo) offers a moving reflection on her personal journey through addiction and recovery. Drawing deep insight from the Won koan, "All dharmas return to one; to what does the one return?" she concludes that every individual is inherently perfect and complete exactly as they are. Through the lens of the threefold practice, she demonstrates how we can all evolve into more dedicated Dharma practitioners and more compassionate human beings.
https://www.wonbuddhismnc.org/donations
To What does the One Return？ Won Buddhism of NC Download
If you’ve been looking to get started in meditation but don’t know where to start, look no further. Reverend WonGong gives a survey of all the forms of meditation that we use in Won Buddhism, including the Rag Doll Method.
Our dear temple friend, Kathy (Won JiYeon), visited from the Won Dharma Center in New York. In this talk, she shares about how she came to walk this path of Won-Buddhism and how it led to her sharing the house of the grand universe with all of us. Please share your thoughts on Kathy's talk in the comments.
https://www.wonbuddhismnc.org/donations
Home of the Grand Universe Won Buddhism of NC Download
A Bodhisattva takes the Four Great Vows. Reverend Wongong So reflects on how, in moments of self-doubt and spiritual ennui, returning to our original vows can help us remember the ultimate reason for our practice: Liberating ALL sentient beings.
https://www.wonbuddhismnc.org/donations
Returning to My Original Vow Won Buddhism of NC Download
This is Part 1 of Reverend WonGong’s deep dive on Yin and Yang from August of 2017. Balancing Yin and Yang can be a vital step to improved functioning of body and mind. Learn what these terms actually mean, how they relate to karma and how balancing these dual principles can improve your physical health and general well-being.
https://www.wonbuddhismnc.org/donations
Yin & Yang 1 (August 13, 2017) Won Buddhism of NC Download
Our dear temple friend, Kelly gives a talk on progressing on the spiritual path and how faster is not always better. Please enjoy her thoughtful sharing and please share any reflections in the comments!
Upon his great awakening, Sotesan, our founding master, said: When the moon rises while a fresh breeze blows, the myriad forms become naturally clear. In this dharma talk, Reverend WonGong teaches us the meaning of this short verse and reflects upon the role of light in Won Buddhism.
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In this talk on using the Dharma to combat depression, Anne Freeman imagines a conversation between herself, Master Sotesan, the founding teacher of Won Buddhism, and Emily Dickinson. What do these two figures say about dealing with difficult emotions and the evening blues? How can we use meditation to clear the weeds of disturbance from our mind field?
www.wonbuddhismnc.org/donations
This talk explores mindfulness tracking using diaries, apps, or small objects like beans. Kathleen Herr (Won HerrJu) shares personal experiences with tracking habits, including arriving early and speaking kindly. By observing patterns, they show how setbacks can lead to growth in mindfulness.
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Reverend WonGong explores the concept of numinous awareness, a deep knowing beyond ordinary perception. She connects it to Buddhist teachings, nature, and meditation, emphasizing its role in understanding our true nature. Through reflection and practice, she encourages us to recognize this awareness in everyday life.
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In this immensely helpful dharma talk, longtime practitioner Michael Macklin (HyoungSan-nim) beautifully guides us through the meanings and highlights of Won Buddhist teachings and philosophy woven together in the Il-Won-Sang Vow. In addition to sharing useful background information, Michael also points out how these teachings interconnect.
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Longtime temple practitioner Rod Cartier shares his journey of discovering that true gratitude is not just about recognizing blessings but about actively giving back, leading to peace and deeper connections.
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Rev. WonGong reflects on all of the time and energy she has put into the gardens at our temple. Both the literal garden and the garden of our beautiful Sangha community.
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Understanding the true meaning of equanimity can sometimes feel elusive, but even when its meaning is clear, the path to its practice may not be. In this informative and insightful dharma talk, longtime practitioner, Pete Warshaw (Won JeeHo), shares his journey to find equanimity's meaning and practice, as well as a helpful tool he discovered along the way.
www.wonbuddhismnc.org/donations
Hungry Ghosts, according to Temple Member Shauna Hay, are often desires that have never been satisfied and the “if only” mindset that comes with the fear of missing out. In her dharma talk, she discusses how we can love our hungry ghosts back to wholeness.
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In the heart sutra, we chant a mantra that translates to “Gone, gone, gone beyond, gone completely beyond, now awakened!” This mantra is a powerful reminder that awakening comes from moving beyond. But beyond what? What is it that we must go beyond to awaken?
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Master Sotesan taught us that to cling to a single point of view is a pitfall on the spiritual path. Won JahYoo, Holly North, discusses the way in which strong views can cloud us from seeing what is truly right or wrong.
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Our Won Buddhist Scripture teaches us that All is Grace. But some things can definitely be unpleasant at times. How do we find Grace, even when things seem to cause us harm?
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In a divided world, deep listening and letting go of attachments to outcomes bring clarity and peace. Becky Daniel reflects on embracing diverse perspectives with humility and staying calm through life’s changes. Through love, compassion, and respect for all, we can all find hope and strength in practice.
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Hope is a powerful force that can transform and sustain us during challenging times. In this personal and inspiring dharma talk, Rev. WonGong shares her perspectives on hope's expansiveness and depth, and she reminds us that hope is not a naive wish but an important practice.
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A Spiritual Pride Service inspired reflections on embracing diversity and confronting biases with an open heart. Drawing on Won Buddhist teachings, Rev. Shaun Song highlights the importance of staying focused (single-practice samadhi) in both challenges and comfort, urging compassionate action for a more inclusive world.
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What does it mean, "to live an abundant life?" Won Buddhist practitioner, Jo Ann Reeves (JooAhn), dives into this question and reminds us that no matter what stage of life we are in, setting cornerstones of gratitude, contentment, and purpose are key. When developed through our practice, these living cornerstones become the foundation for a rich and fulfilling existence.
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The universe is full of catalysts! Some come into our lives in the form of great teachers, while others may appear as brief or subtle shimmers of nature. Rev. Shaun Song provides some wonderful examples of both in this multi-layered dharma talk, and he encourages us to use our minds of open inquiry to discover these special gems as we journey in dharma and practice.
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The way we cultivate the fields of our minds results in the harvest we experience. This truth is beautifully explored by Rev. WonGong in this enlightening dharma talk. She reminds us that diligent cultivation is good, but we must avoid judgment, as it will exhaust and parch the mind-field we are trying to nurture. Rev. WonGong encourages us to follow the instincts of our true mind and to seek support from the community so we can cultivate a healthy mind-field and reap a beneficial harvest.
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The practice of gratitude is fundamental to Won Buddhism, and it means much more than developing a sense of appreciation. In this insightful dharma talk, longtime practitioner, Rebecca Kameny (Won Hee), explores what having a relationship with the essential graces of the universe entails, and she highlights the important roles that awareness, inquiry, and alignment with it play in our practice journey.
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What is true for both people and dogs is that we can calm our rambunctious minds through training. In this delightful comparison of mind-training and dog-training, longtime Won Buddhist practitioner, John Delconte (Won ShinKeun), shares some essentials for training success: engaging in a positive, consistent, and focused practice; discovering the root causes of our thinking and behaviors; and recognizing the interconnectedness of all beings during times of both grace and challenge.
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Won Buddhism encourages us to find dharma teachings in both written scripture and in the living scripture of the universe itself. But, if universal truth is everywhere, why don't we simply absorb it without effort? That is the question longtime practitioner, Michael Macklin (HyoungSan), explores in this insightful dharma talk during which he weaves together the relationship of wisdom, practice, and inquiry.
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Grappling with life's challenges regularly provides Buddhist practitioners with ample opportunities for practice. In this powerful and personal dharma talk, Won Buddhist practitioner, Kelly Denno (Won YeeSuh), shares how an experience of emotional heartbreak catalysed her journey of self-discovery and renewed her respect and appreciation for the power of letting-go.
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The gifts that unfold from dharma affinity and dharma community (sangha) are close to the hearts of Buddhist practitioners, and traditionally, a person's geographical location played a significant role in their ability to develop. In this dharma talk, Rev. WonGong shares how the power of the internet can shatter those old restrictions, freeing opportunities for the power and beauty of dharma affinity and sangha to develop unimpeded by time or place.
www.wonbuddhismnc.org/donations
The Buddhist teaching of cause and effect is not limited by place, time, a lifetime, or the concept of multiple lifetimes. In this thoughtful and personal reflection, Won Buddhist practitioner, Rupal Yu (Won OhnYu) explores the layers of cause and effect as it unfolds in our everyday world and beyond it.
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Won Buddhist practitioners embrace the importance of integrating practice with our daily life. Yet, might our perspectives about how such a practice unfolds be shaped by whether we understand each human life as a single one that ends in death or whether we view our current life as one in a coniuum of lives or in an afterlife? It is this question that longtime practitioner, Patty Daniel (Hwa Tawonim), addresses in this thoughtful dharma talk.
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The truths selflessly taught to us by nature and cicaadas are beautifully revealed in this dharma talk by Rev. WonGong. The lives of these unique creatures demonstrate perfected interconnectivity and focused purpose, and their enthusiasm for life and sound can inspire our own gratitude for each moment of our ephemeral lives.
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We all want to do good. But, at times, we can feel like we are not good enough to take action or to create change. Kathleen (Won HerrJu) shares an insightful talk on what it means to be an unassuming practitioner and to practice despite self-doubt.
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Inchworms are fascinating creatures: When they crawl, the front part of their body moves forward right away, but the rear part takes some time to catch up. This perfect analogy of how our minds sometimes work - especially when they are triggered by language - is beautifully explored in this reflective dharma talk by Won Buddhist practitioner, Laura Billings.
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Are you awake? What does it mean to become awakened? Given on this "Great Awakening Day 2024," Rev. WonGong conveys a number of gems that make up these "Thousands of Insights."
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Podcast Notes: https://www.wonbuddhismnc.org/donations
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"Whatever next? Predictive Brains, Situated Agents, and the Future of Cognitive Science"
Andy Clark; May 2013 Behavioral Brain Science Journal
"Making Health Habitual: The Psychology of ‘habit-formation’ and General Practice"
Jane Wardle, et. al. Dec 2012 The British Journal of General Practice
Bite Sized Dharma
bitesizedhamma.com/
The Tricycle Foundation Newsletter Subscription
tricycle.org/newsletters/
PDF Copy of the Red Book and other Won Publications
sotaesancenter.org/resources
Won Temple of North Carolina – YouTube
youtube.com/@WonBuddhismNorthCarolina
Won Dharma Center in New York – YouTube
youtube.com/@WonDharmaCenter
Longtime Won Buddhist practitioner, Kelly Denno (Won YeeSuh) transforms the abstract concept of Truth into an intimate part of her practice by embracing "don't know" mind and her true nature. She warmly invites us to try this practice out for ourselves. https://www.wonbuddhismnc.org/donations
The graces of fellow beings can appear in a myriad of ways--some quite unexpectedly. In this tour of a journey to and from a retreat in New York, Rev. WonGong, colorfully and thoughtfully illustrates how mind practice helped her release expectations and open windows to unanticipated grace and healing. https://www.wonbuddhismnc.org/donations
Longtime Won Buddhist practitioner, Patty Daniel (Hwa Tawonim) unfolds each aspect of the Threefold Practice (equanimity, wisdom, and choice) in this friendly and accessible dharma talk. As she does so, she points out that with consistent practice, these aspects beautifully and dynamically intertwine and shape our minds, bodies, hearts, and energy. https://www.wonbuddhismnc.org/donations
As a scientist, temple practitioner John Miller knows what the word "spontaneous" means. Unexpectedly bumping into this familiar concept during a retreat, and diving into what both Won Buddhism and the Tao Te Ching have to say about it is captivating journey.
https://www.wonbuddhismnc.org/donations
Meditation in a sitting position is often the first kind many practitioners experience, yet, Buddhism is home to a variety of techniques and methods. As Rev. WonGong explores the world of meditation in her instructive dharma talk, she also guides us to its heart and purpose. https://www.wonbuddhismnc.org/donations
The aspiration to see the universe through a pure mind is beautiful in principle, but manifesting it in real life can sometimes be daunting. It is this very challenge that Rev. WonGong thoughtfully explores as she reflects on Sotaesan's wisdom and the opportunities to practice it in our lives.
https://www.wonbuddhismnc.org/donations
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For some, the term, "Middle Way," might seem like a recommendation for blandness. However, Won Buddhist practitioner, Christine Donovan Ball, shows just the opposite is true in this dharma talk. Through personal reflection, she beautifully illustrates how deeply profound and impactful the practice of the Middle Way can be. https://www.wonbuddhismnc.org/donations
Transcript: https://wonbuddhismnc.sharepoint.com/...
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Doorways can be transformative portals, and in this reflective dharma talk, longtime practitioner, Kathleen Herr (Won HerrJu), highlights how the accessible teachings of Won Buddhism were designed with inclusiveness as a goal. As we practitioners pass through these dharma portals, we are invited to be in relationship with what we discover upon entering. https://www.wonbuddhismnc.org/donations
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In this powerful dharma talk, Rev. ZiYoung Kang dives into the heart of the universal Truth of Il-Won and shows us how we can nurture and manifest this Truth in our daily lives. Step-by-step, she unloosens the threads of "voidness," "completeness," and "rightness" and shares how these fundamental qualities of Truth can be woven together into a beautiful and meaningful practice. https://www.wonbuddhismnc.org/donations
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What does it mean to return home? This is the question practitioner Cassie Hanson asks and answers in this poignant and moving dharma talk. Unlike the shifting comfort we experience from our temporal homes, the true home of our Buddha nature is ever-present and embraces us without limitation.
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Through wisdom gained in the garden, Rev. WonGong shares an essential truth with us in this bright and focused dharma talk. She notes that just as healthy roots are the foundation of plants, the health of our practice is determined by the quality of the spiritual roots we grow and nourish.
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From a Buddhist perspective, awareness of the prejudices we project onto others is an awareness of our habitual and reactive mind. In this inwardly-and-outwardly-focused dharma talk, Rev. Shaun Song explores his own journey of reactivity to race and his path to untangle and release knots of habitual thinking through meditation.
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"Beginner's mind" is an important guiding tenet for many Buddhists, but sometimes it's initial brightness can fade over time. In this insightful dharma talk, longtime Won Buddhist practitioner, Pete Warshaw (Won JeeHo), reimagines the possibilities and shares how purposeful action can reinvigorate our beginner's mind and our practice. https://www.wonbuddhismnc.org/donations Transcript: https://wonbuddhismnc.sharepoint.com/...
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Gifts from the universe can be a source of both delight and wisdom, and this is exactly what Rev. WonGong shares with us in this dharma talk. Inspired by a small wild spring plant, she takes us on a journey of discovery, insight, and appreciation!
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he threads of Won Buddhist teachings are woven together into a beautiful and powerful fabric of practice. In this heartfelt dharma talk, longtime practitioner, Holly North (Won Jah Yoo) shows us how this great Way can be a source of comfort, creativity, and healing. https://www.wonbuddhismnc.org/donations
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Poetic descriptions can be very powerful, as practitioner Mattie Decker (Won BupJon) reveals in this enriching dharma talk. While we often think of dharma springing from roots into its leaves, true dharma beautifully opens itself to us, no matter where or how we first encounter it. https://www.wonbuddhismnc.org/donations
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The words, "Buddha offering," might conjure an image of flowers, candles, and incense placed on an altar. But, in this illuminating dharma talk, Rev. WonGong shares a unique perspective: Won Buddhism's pragmatic approach, in which practitioners embody: "Everywhere a Buddha image; every act a Buddha offering." https://www.wonbuddhismnc.org/donations
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For some, Buddhist prayer might seem somewhat nebulous, but in this beautiful dharma talk, longtime practitioner, Lara Olson (Won LaSon), gently explores the depths of prayer's many layers. In the process, she finds that an awesome power and peace emerge when we are aligned with universal Truth. https://www.wonbuddhismnc.org/donations
Transcript: https://wonbuddhismnc.sharepoint.com/...
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What is "mind" in Buddhism? As Rev. Shaun Song so beautifully describes in this dharma talk, "mind" is not merely a description of brain activity. Rather, it is the essential commingling of mind, spirit and true nature -- the impetus for all our actions and experiences. To cultivate its power and depth, wise teachers and sages guide us to focus the mind through sincere practice. https://www.wonbuddhismnc.org/donations
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In this softly unfolding dharma talk, Rev. WonGong contemplates one of Buddhism's most beautiful metaphors: the light of bright wisdom shining from the moon of Truth. While our teachers can point to the moon and its light, it is we practitioners who must find our own way to its Truth. https://www.wonbuddhismnc.org/donations
Transcript: https://wonbuddhismnc.sharepoint.com/...
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The vision of Won Buddhism’s founder, Master Sotaesan, is beautifully fundamental: “All things are of one body and one nature.” With hope and enthusiasm, Rev. ZiYoung Kang shares her contemplation of Sotaesan’s vision in this bright dharma talk and highlights the ways in which it has and could further unfold. https://www.wonbuddhismnc.org/donations
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Four simple words - keep calmly knowing change - has opened the floodgates of inspiration and understanding for our own Pete Warshaw (Won Jee Ho) here at the North Carolina Temple. Listen to learn the powerful meaning behind this simple message. https://www.wonbuddhismnc.org/donations
Transcript: https://wonbuddhismnc.sharepoint.com/...
What Is Impermanence in Buddhism? - Lion's Roar (lionsroar.com): https://www.lionsroar.com/impermanenc...
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Why are the wooden bells found in Buddhist temples in East Asia called "Wooden Fish?" This tiny talk by Rev. WonGong lets you in on the secret! As a bonus, you'll also get pointers on how to avoid getting hooked on tempting thought-bait while meditating! https://www.wonbuddhismnc.org/donations
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This year, our Temple is focusing our study on "Doctrine" from the "The Scripture of the Founding Master." Long time practitioner, Michael Macklin (HyoungSan), introduces us to Won Buddhism's essential teachings, which knit together Śākyamuni Buddha's instruction with the truth of Il-Won-Sang (one circle image).
Scripture of the Founding Master, Ch. 2 Doctrine v. 29 [http://wonscripture.org/Main/SubIndex...]
Scripture of the Founding Master, Ch. 2 Doctrine v. 11 [http://wonscripture.org/Main/SubIndex...]
Scripture of the Founding Master, Ch. 2 Doctrine v. 6 [http://wonscripture.org/Main/SubIndex...]
https://www.wonbuddhismnc.org/donations
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What, exactly, is Won Buddhism, and how does it contribute to the lives of sentient beings? We already have great religions like Buddhism, Taoism, and Confucianism. Rev. WonGong elucidates how Won Buddhism synthesizes the best parts of these wisdom traditions into the "Threefold Practice" of Cultivation, Inquiry, and Choice in Action. See just how Il-Won, one circle, symbolizes this practice into a wholistic, "...great Way that reaches everywhere." https://www.wonbuddhismnc.org/donations
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Jennifer Gad (Won JaeIn), shares her thoughts on her journey to Won Buddhism and receiving a dharma name. https://www.wonbuddhismnc.org/donations
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Anthony Gad (Won SuhJin), shares his thoughts on his journey to Won Buddhism and receiving a dharma name. https://www.wonbuddhismnc.org/donations
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Daniel Mattingly (Won DaeJin) shares his thoughts on his journey to Won Buddhism and receiving a dharma name. https://www.wonbuddhismnc.org/donations
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What, exactly, is a "DahnJon" (Dantien) and how can it vitalize our meditation? Rev. WonGong translates this Asian concept into a concrete practice that helps us burn our abundant thought-wood in the fireplace of our breathing steam engines. https://www.wonbuddhismnc.org/donations
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The true art of giving is an art defined by joy! In this heartwarming dharma talk, longtime practitioner Nate Jackson (Won JaySon), reflects on his own journey of joy catalyzed by a DANA practice that springs spontaneously from his heart. https://www.wonbuddhismnc.org/donations
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Oftentimes, we do not appreciate how gratitude is connected with our original true nature or with impermanence. But, in this happily reflective dharma talk, Rev. Shaun Song highlights these truths and shares how they have unfolded in his life. https://www.wonbuddhismnc.org/donations
Have you ever wondered about how other people experience sitting meditation? Long-time practitioner, Ann Freeman (Won HaeRee) did, and it inspired her to embark on a wonderful journey of discovery by interviewing fellow practitioners to find answers. Listen in and enjoy the tour! https://www.wonbuddhismnc.org/donations
To prepare for death is to prepare for living fully. With a keen eye, longtime practitioner, Paula Sims (Won ShimJin) explores this topic through the lenses of the book, A Year to Live, by Stephen Levine; the Buddhist teaching of the Five Remembrances; and a flock of wild turkeys in her backyard. Each helps her unfurl the power of resistance and the power of gratitude in her life. https://www.wonbuddhismnc.org/donations
"What is the purpose of practice?" Buddhism asserts that suffering, and the path to freedom from suffering is something sentient beings have in common. Rev. ZiYoung introduces a profound practice found in one of Buddhism's pivotal texts, the Diamond Sūtra, which illuminates true nature. https://www.wonbuddhismnc.org/donations
In this wonderfully dynamic dharma talk, Won Buddhist practitioner, Tiffany Heath (Won Dwok Hwa) describes how the Four Great Bodhisattva Vows help her to fully be open and present in her work on behalf of others and not entangled by judging a world she is helping to heal. https://www.wonbuddhismnc.org/donations
Won Dharma Center retreatan, Carol Golin, shares how practicing in nature reenergized the depleted energy she experienced while practicing at home. See how this nature-reset impacted her practice as she now settles back into a daily routine. https://www.wonbuddhismnc.org/donations
For some practitioners, a focus on the discipline of practice may cause deep spiritual joy to seem elusive. But, in this encouraging dharma talk, Rev. WonGong breaks through such self-created barriers. She reflects on the many facets of joy that humans experience – from the fleeting to the profound – and shares her perspectives about the source and power of spiritual joy. https://www.wonbuddhismnc.org/donations
What, exactly, happens during a Won Buddhist retreat? Long time temple practitioner Pete Warshaw (Won Jee Ho) details the many practices in which you may engage, and the impact they may have on your personal spiritual path. https://www.wonbuddhismnc.org/donations
Koan contemplations can be challenging, but in this dharma talk, Won Buddhist practitioner, Cassie Hanson, turns those challenges into poetry as she invites us to journey with her in a search for connection, meaning, and awakening. https://www.wonbuddhismnc.org/donations
In beautiful prose, dharma friend Janice Marie invokes the image of Mount Tai as an offering in gratitude to her retreat teachers, and also as the aspiration and model of her own practice. https://www.wonbuddhismnc.org/donations
What arises for you when you attend a week-long retreat? Dharma friend Jared Heelis (Won JaeRyong) shares how his karmic struggles with "Noble Silence" helps to expose true nature. https://www.wonbuddhismnc.org/donations
What is it like to attend a focused, seven day retreat in noble silence? Irene Sadler shares her deep and vulnerable reflections about the internal chatter that can rise up, and at the same time, show the way to a deeper connection with true nature. https://www.wonbuddhismnc.org/donations
Rev. WongGong asks if we need to spend our lives forever pulling out the proliferating mind-weeds of distraction and disturbance? The secret may lie in the fact that there is no garden, and therefore, no weeds! Can this be so? See what Rev. WonGong means in her dharma message on this important topic. https://www.wonbuddhismnc.org/donations
In this beautiful and seasonal dharma talk, Rev. WonGong invites us to embrace early autumn’s balance of yin and yang in our practice and in our lives. She encourages us to abide in the harmonious energies of warmth and coolness, and to be like autumn trees – letting go of what is no longer useful so that we can experience vast spaciousness. https://www.wonbuddhismnc.org/donations
Many people think emotions "just happen," but long-time practitioner, Rebecca Kameny (WonHee), describes the distinct ways sentient beings, bodhisattvas, and buddhas become masters or servants of their emotions. Interwoven into this is an exploration about how emotions are experienced and identified across cultures. https://www.wonbuddhismnc.org/donations
The newest Kyomunim to join to the North Carolina Temple, Rev. Shaun, relates his surprising journey from the birthplace on Won Buddhism in Korea, to the Chapel Hill community. https://www.wonbuddhismnc.org/donations
What does it mean "to train the ox of our mind?" Nik Wall (Won HaeWol), deftly explores some answers to that question by guiding us through two verses from the famous Buddhist allegory of practice, The 10 Oxherding Pictures. This talk focuses on a point midway in our practice journey, when we balance between holding onto our mind with discipline and letting it roam free. https://www.wonbuddhismnc.org/donations
Asking Rev. WonGong if she has ever "...achieved oneness through meditation?" brings an enthusiastic "Yes!" So, how does this experience of oneness differ from employing mind-altering psychedelics? One's aspiration may be key. https://www.wonbuddhismnc.org/donations
What does the game "Rock, Paper, Scissors" have to do with ego? Rev. WonGong shows us how a simple game can expose what's in our minds, helping us know ourselves on a much deeper level. https://www.wonbuddhismnc.org/donations
In her reflective talk, practitioner Holly North (Won JahYoo) describes how she found grace and opportunity during the days she spent in covid quarantine at home. What at first seemed daunting reshaped itself into a gift of time and space when she brought a variety of meditation practices into her newfound solitude. https://www.wonbuddhismnc.org/donations
Under the shade of a tall oak tree, a gentle prayer ascends to meet the warm sun of August. https://www.wonbuddhismnc.org/donations
Koan contemplation practice can seem daunting to some of us, but in this bright, friendly dharma talk, longtime practitioner, Patty Daniel (Won EunHaeHwa), delves right in! With helpful information and insight born from experience, Patty opens the way for us to explore this important and useful meditation practice. https://www.wonbuddhismnc.org/donations
Facemasks have become a hot topic in recent years, and in this clear-sighted dharma talk, Rev. WonGong uses them as a vehicle for exploring the layers of conditioning that shapes our mind. As our understanding grows, so does compassion for ourselves and others. https://www.wonbuddhismnc.org/donations
In her deeply reflective dharma talk, long-time practitioner, Lara Olson (Won LaSon) unflinchingly looks at the concept of evil through Buddhist eyes. Peeling through layers of culture and self-doubt, she reveals how despair is actually self-aggression, while reverence aligns with the sacred and has the power of liberation. https://www.wonbuddhismnc.org/donations
We can observe "Defilements and idles thoughts" in our every-day lives. Rev. ZiYoung describes how the Founding Master told a follower perplexed by this mind that, “The myriad dharmas return to one; to what does the one return?” What does this mean, and how can it possibly help us in our every-day lives? https://www.wonbuddhismnc.org/donations
Many of us ask ourselves, "Who am I really?" - a question that Rev. WonGong contemplated as she watched her reflected image disappear in the morning light. In this gentle dharma talk, you are invited to join Rev. WonGong's introspective journey that begins with reflected light and ends with the Heart Sutra. https://www.wonbuddhismnc.org/donations
Restoring the great energy of the universe within us – What a beautiful practice! Rev. WonGong shares with us how the power of sky, earth, fellow beings, and meditation restored her essential life force energy. She then instructs us on how we can do the same. https://www.wonbuddhismnc.org/donations
From birth our experience is one of dualism - inside/outside, me/you, etc.. Where, then, is nonduality in our existence? In a conversational way, Michael Macklin (Won Hyoung) tackles nonduality, a brave act since, as many assert, it is something "beyond words and speech." https://www.wonbuddhismnc.org/donations
Our minds are both powerful and subtle, and in this reflective dharma talk, Rev. WonGong considers how mindfulness impacts the trajectory of cause and effect in our lives. Cultivating our mind is crucial, and she encourages us to practice by doing something as simple as taking one calm and focused step after another. https://www.wonbuddhismnc.org/donations
Hand watering plants during a heat wave may not immediately seem like a reflection point for meditation practice, but in this dharma talk, Won Buddhist Practitioner, Kathleen Herr (Won HerrJu), found it to be an excellent teacher. Just as roots follow the path of deep water, our spiritual path follows the sometimes surprising path of deep practice. https://www.wonbuddhismnc.org/donations
Through the lens of koan contemplation, longtime Won Buddhist practitioner, Nate Jackson (Won JaySun) explores a topic in this inviting dharma talk that some of us find daunting: reincarnation. Using curiosity to probe his own mind, Nate shares how the results of his exploration created space for a new awareness, healing, and appreciation. https://www.wonbuddhismnc.org/donations
Do your actions always align with your wishes? This is the question Won Buddhist practitioner, Paige Doster-Grimes, explores in this bright and clear dharma talk. Using the curiosity of children as inspiration, she shows us how answering that question can aid our practice. https://www.wonbuddhismnc.org/donations
Unexpected, and sometimes unwelcome, disappearances happen in life. Squirrels come and then go away - just like people, or pretty much everything in life despite expected routines. Rev. WonGong asks us how things would be if constant change was our default expectation? https://www.wonbuddhismnc.org/donations
The modern-day Buddha, Sotaesan, was a person who showed everyone how to become Buddhas, and how to recognize everything as a Buddha offering in our every-day, modern lives. Rev. ZiYoung celebrates June 1st, the day the Founding Master entered nirvana, with a powerful testimony of just how Ven. Sotaesan gifted the world the path to enlightenment via the power of the Threefold Study, and the Eight Articles, the Fourfold Grace, and the Four Essentials. https://www.wonbuddhismnc.org/donations
As we live in this deeply interconnected world, the joy of the world is our joy. The pain and suffering of the world is our pain and suffering. This morning, we hold the victims from the elementary school in Texas in our meditative and prayer. https://www.wonbuddhismnc.org/donations
Does the path to your true nature seem blocked by lifetimes of karmic gunk? Practitioners looking for a way through will find hope in this enlightening dharma talk by Rev. WonGong. Focusing on the Buddhist theory of Nine Consciousnesses, she shows us how the levels of our mind intertwine to create obstacles, and she gives guidance on how to release those obstacles and abide in pure consciousness, our true nature. https://www.wonbuddhismnc.org/donations
Sometimes it is difficult to see ourselves as living buddhas, and this challenge is exactly what Won Buddhist practitioner, Brian Adams (Won SeongDeok) explores is this helpful dharma talk. He guides us through Master ChongSan’s “5 Steps to Enlightenment” and shows us how these practical steps guide our awakening, which is what we are doing, wherever we are in our practice journey. https://www.wonbuddhismnc.org/donations
A heart rending story of a mother's love opens this contemplative meditation led by Rev. WonGong for Mother's Day 2022. She reminds us that the maternal role is not limited to the so-called "female" gender, it's earned by anyone who provides nurturing love. Rev. WonGong beautifully sings the haunting tune "Mother of Mine" by Bill Parkinson. https://www.wonbuddhismnc.org/donations
Our practice and prayers are needed now, more than ever, in a world where peace appears to be elusive. Rev. ZiYoung implores us to support each other while recognizing the state of our struggling world, by returning to our true nature and allowing healing to happen. https://www.wonbuddhismnc.org/donations
In this perceptive dharma talk, Rev. WonGong explores a specific challenge we humans encounter when we work together: When things get complicated, do we lean towards kindness or insist on being right? Through her real-life examples, Rev. WonGong shows us how our choice impacts those around us and can grow or hinder our own spiritual development as well. https://www.wonbuddhismnc.org/donations
In this understated talk, Michael Macklin (Won Hyoung) is ambivalent calling Master Sotaesan's very modern-day enlightenment experience a "story." Listen to learn how we, as fellow practitioners, can not only benefit from Master Sotaesan's hard-earned wisdom, but can become enlightened ourselves. https://www.wonbuddhismnc.org/donations
Kathleen Herr (Won HerrJu) takes us on an open and vulnerable journey, describing her current practice as one best defined by the term, "middle spiritual capacity." In this space, enlightenment can seem far away and unattainable. Kathleen assures us that no matter the form, enlightenment is just as here and now as a daffodil is a daffodil before it blooms - even when it's a bulb! The lack of yellow petals doesn't mean the daffodil bulb isn't what it is, and Kathleen's wise insight details how we can recognize enlightenment for what it actually is. https://www.wonbuddhismnc.org/donations
Rev. WonGong generously shares the wisdom she has learned from living amongst pine trees in this poignant dharma talk. She skillfully weaves together lessons about resilience and acceptance from her life experiences both in Asia, and here, in the West. https://www.wonbuddhismnc.org/donations
In this personal and reflective dharma talk, Won Buddhist practitioner and Christian, Mattie Decker (Won BubJon), explores how we can fully and unambiguously embrace all the spiritual traditions in our lives. By opening our minds and hearts to a broader perspective, we will find a richness of spiritual diversity that is ready to support us on our journey. https://www.wonbuddhismnc.org/donations
In this Dharma talk, Rev. WonGong reminds us that the powerful tool of "equanimity" is only beneficial if we use it often. Like a temple bell that is frequently struck, equanimity rings long and true, but will be dull if neglected, or seldom used. https://www.wonbuddhismnc.org/donations
In this thoughtful dharma talk, Won Buddhist practitioner, Holly North (Won JahYoo) explores how understanding cause and effect can help us transform ourselves and our world. By weaving the Won Buddhist principle of Mindful Choice in Action into her everyday life, she shows us how empowering this practice can be. https://www.wonbuddhismnc.org/donations
Rev. WonGong offers a prayer of renewal and peace for April. May we practice with intention, faith, and welcome enlightenment just as Master Sotaesan did in this special month of April. https://www.wonbuddhismnc.org/donations
Is it possible to be a warrior for peace? This is the question Rev. WonGong explores in this compelling and pertinent dharma talk. Through her insight, we learn that wholeheartedly cultivating equanimity and wisdom prepares us to help bring peace to the world and ourselves with calmness, fortitude, and agility. https://www.wonbuddhismnc.org/donations
The path to Buddhahood may seem far-off, but in this hopeful and clear-sighted dharma talk, Rev. ZiYoung removes the mystery and shows us how we already are walking along that path. When guided by our beginner's mind and our pure heart, we find ourselves in the good company of all Buddhas journeying together. https://www.wonbuddhismnc.org/donations
In this hopeful meditation, Rev. WonGong invites us to sense the vital energy of mother earth sprining forth! Spring is here, wake up now! https://www.wonbuddhismnc.org/donations
What does it mean to "be a good Buddhist?" By reflecting on that question through the lenses of introspection and experience, Won Buddhist practitioner, Bob Brown (Won BopOn), discovers that focusing on the basics -- following Dharma and having faith in the Way -- can help each of us shed our ego and the barriers it creates to enlightenment and happiness. https://www.wonbuddhismnc.org/donations
Rev. Yeosol Lee is a visiting Kyomunim from the Vancouver Temple in Canada. She shares some of the things she has experienced during her two week stay here at the Temple in North Carolina. https://www.wonbuddhismnc.org/donations
Drew Pilant (Won DoCheong) asks if we are supposed to be continuously awestruck by things or people as the founding master seems to suggest - even the annoying ones? Drew posits that one's mind-state is the natural result of simple practices which he elucidates in this "tiny talk." https://www.wonbuddhismnc.org/donations
With emotion and deep wisdom, Rev. WonGong reminds us that we all have the seeds of compassion and Buddhahood within us. She describes how "Buddha" and "Bodhisattva" are synonyms and their application melt away the three poisons of greed, anger, and delusion. All of this can be realized by letting our own little lights shine, no matter how small each little flame may appear to be. https://www.wonbuddhismnc.org/donations
Rev. ZiYoung offers a hopeful prayer for March in prose relevant to contemporary concerns, and hopeful in its intention. https://www.wonbuddhismnc.org/donations
Rev. WonGong's heartfelt plea for a peaceful world is a template for individual practice that informs our interconnected, true nature. She reminds us that there is always a win-win solution when we transcend egoistic and restrictive thoughts and views. May we choose compassion over coercion. https://www.wonbuddhismnc.org