A short shiur of Halachos from the Kitzur Shulchan Aruch. Download the Kitzur source sheet at https://nesivosahron.org/shiurim/
Rav Moshe Friedman explains the Kitzur Shulchan Aruch’s discussion of the proper temperature.
Rav Moshe Friedman explains the Kitzur Shulchan Aruch’s discussion of the way of healthy bathing.
Rav Moshe Friedman explains the Kitzur Shulchan Aruch’s discussion of the importance of proper sleep for a healthy body and healthy digestion.
Rav Moshe Friedman continues to explain the Kitzur Shulchan Aruch’s discussion of the connection between emotional health and physical health.
Rav Moshe Friedman explains the Kitzur Shulchan Aruch’s discussion of the connection between emotional health and physical health.
Rav Moshe Friedman explains the Kitzur Shulchan Aruch’s discussion of wine and alcohol.
Rav Moshe Friedman explains the Kitzur Shulchan Aruch’s discussion of water's importance for the body.
Rav Moshe Friedman continues to explain the Kitzur Shulchan Aruch’s discussion of foods which are not good and certain fruits which are unhealthy.
Rav Moshe Friedman continues to explain the Kitzur Shulchan Aruch's discussion of which foods are unhealthy if eaten in excess.
The importance of eating different foods according to a person's body temperature & the temperature outside.
Rav Moshe Friedman introduces the halachos found in the Kitzur Shulchan Aruch regarding guarding one's health.