Connection Codes: Recent Episodes
Connection Codes
We often find ourselves stuck in a cycle of miscommunication and frustration. We don't know how to convey how we feel OR we burst out and create even more pain. Dr. Glenn & Phyllis Hill have spent years researching human connection and how to break that cycle. The Connection Codes is the guide to helping couples conquer conflict and it is the tool to break the cycle of pain and live in peace together.
Hosted by Tera Wages of the I Get It podcast.
For free resources to a better marriage go to https://www.connectioncodes.co/
Elijah Runyan is back to discuss the link between our emotional and physical health. Elijah shares his personal transformation story, explaining how important it is to address emotional walls to achieve true wellness. There’s also an update on Meg's courageous battle with cancer and exploring tools like the Core Emotion Wheel and breathing exercises that can help you manage stress and enhance overall health. Tune in to hear how you can live a healthier and more balanced life!Links and Resources:
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast
Learn more about becoming a Certified Connection Codes Coach: https://www.connectioncodes.co/certified-coach
Runyan Strong Health: https://www.runyanstronghealth.com/
Access Elijah's guide for using the CEW for your health: https://www.runyanstronghealth.com/cewforhealth
Chapters:00:00:00 - Welcome to Today's Episode: Introduction with Elijah Runyan00:01:00 - Personal Update: Meg’s Cancer Journey and Support00:03:00 - Elijah's Insights on Cancer and the Immune System00:06:00 - Phyllis' Emotional Update and Preparing for a Journey00:08:00 - Tera’s Disney Trip: Joy and Challenges00:10:00 - Exploring the Impact of Disconnection in Relationships00:13:00 - Elijah’s Health Journey: From Pain to Transformation00:16:00 - Addressing the Emotional Roots of Health Issues00:20:00 - Phyllis on Stress and Physical Pain00:23:00 - The Challenge of Finding and Addressing Emotional Pain00:25:00 - The Importance of Breath in Managing Stress and Pain00:28:00 - Techniques for Breathing and Relaxation00:30:00 - Understanding the Parasympathetic State for Healing00:34:00 - How Emotions Affect Body Composition and Weight00:36:00 - Practical Steps to Improve Health Through Emotional Awareness00:38:00 - Building Mindfulness Around Eating and Lifestyle Choices00:40:00 - Dr. Glenn’s Popcorn Story: A Lesson in Emotional Eating00:44:00 - Connecting with Yourself: The First Step to Better Health00:45:00 - How to Reach Elijah Runyan for Health Coaching00:46:00 - Conclusion: You Are Worthy of a Healthy, Joyful Life
Jordan and Erika Koop are back to discuss their journey from conflict-ridden interactions to powerful emotional connection. Jordan and Erika share how the Connection Codes framework helped them manage marital struggles, open up emotionally, and create a deeply fulfilling relationship. This episode is about the power of emotional fluency and the unexpected paths to intimacy. If you’re seeking to improve your relationships and personal growth, you don’t want to miss this one!Links and Resources:
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast
Learn more about becoming a Certified Connection Codes Coach: https://www.connectioncodes.co/certified-coach
Watch 'When Internship Turns Into Family' with Jordan and Erika Koop: https://www.youtube.com/watch?v=prHdJnhp4d8 Jordan and Erika on Instagram: https://www.instagram.com/questforthecore/ Quest for the Core: https://www.questforthecore.com/ ----------------------------Chapters00:00:00 - Meet Erika and Jordan Koop: Our Story Begins00:01:56 - Battling the Storm: Overcoming Our Initial Struggles00:03:20 - Life-Changing Discovery: Unveiling the Connection Codes00:06:24 - Emotional Blueprint: First Steps with the Core Emotion Wheel00:10:40 - Spreading Connection: Bringing the Codes to Our Community00:13:48 - From Students to Teachers: Our Certification Journey00:19:58 - Dreaming Big: Personal Growth and Future Plans00:22:43 - Erika’s Awakening: Deep Emotional Insights00:23:48 - Newfound Strength: Energy, Confidence, and Creativity Unleashed00:24:39 - Walking the Path: Reflecting on Our Connection Codes Journey00:28:44 - Coaching Breakthroughs: Personal Growth and Transformation00:29:41 - Safe Spaces: The Importance of Feeling Vulnerable00:30:56 - Diverse Perspectives: Learning from a Varied Coaching Cohort00:32:40 - Taking the Plunge: Becoming Certified Coaches00:36:25 - Core Emotion Wheel in Action: Practical Exercises and Insights00:42:10 - Everyday Miracles: Applying the Tools in Real Life00:44:00 - Guiding Lights: The Role of a Coach in Personal Growth00:45:31 - Relationship Investment: Why Connection Codes Matter00:47:43 - Parting Thoughts: Final Reflections and Farewell
Lydia and Sebastian, the first German certified Connection Codes coaches, are here to share their journey of struggles and breakthroughs when it comes to intimacy and marriage, facilitated by their use of Connection Codes.
Their experiences show the influence these tools have in fostering deeper connections and overcoming cultural and linguistic barriers. This discussion reveals how emotional tools can greatly improve personal relationships and marital satisfaction. Tune in to learn how these strategies can improve your understanding and intimacy in relationships.
Learn how vulnerability and curiosity can lead to real healing and connection in everyday life.
Links and Resources:
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast
Book a coaching session with Dr. Glenn: https://www.connectioncodes.co/marriage-help
Chapters:
00:00:00 Introduction: Meeting Lydia and Sebastian, Pioneers of Emotional Tools
00:01:20 Greetings from the Podcast Team
00:03:01 Beginnings of a Love Enriched by Connection Codes
00:06:33 The Early Days of Marriage: Learning and Growing Together
00:10:24 Addressing Intimacy Issues Through Emotional Tools
00:14:50 The Role of Emotional Processing in Nurturing Relationships
00:16:10 How Connection Codes Helped Manage Expectations
00:17:45 Practical Tips for Using Emotional Tools Daily
00:18:20 The Impact of Connection Codes on Personal Healing
00:20:15 Stories of Transformation Through Emotional Understanding
00:22:51 The Impact of a Two-Minute Conversation
00:23:44 How to Overcome Common Marital Challenges
00:26:32 Exploring Emotional Perspectives Across Cultures
00:27:29 Broadening the Reach of Connection Codes in Germany
00:28:32 Faith, Personal Development, and Connection Codes
00:30:19 Sharing the Journey: The Global Impact of Emotional Tools
00:36:11 Emotion Identification: The Core Emotion Wheel in Action
00:40:06 Final Thoughts and Actions to Take Forward
Elijah Runyan joins the Connection Codes team to share his journey from numbing pain with alcohol to finding genuine emotional connection.
Elijah opens up about the deep-seated shame, guilt, and loneliness that fueled his coping mechanisms, making him realize the significant impact of facing and processing pain rather than masking it. Through these discussions on the subtle yet impactful ways we all avoid discomfort—whether through alcohol, social media, or other distractions—this episode uncovers the true path to long-term joy and meaningful relationships.
Learn how vulnerability and curiosity can lead to real healing and connection in everyday life.
Links and Resources:To download the Core Emotion Wheel: https://www.connectioncodes.co/podcastTo enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcastBook a coaching session with Dr. Glenn: https://www.connectioncodes.co/marriage-help
Connect with Elijah:
https://www.runyanstronghealth.com/Chapters:00:00:00 - Welcome to the Connection Codes Podcast!00:00:41 - Elijah's Raw Journey: From Numbing to Healing00:04:33 - Breaking Free: The Secret to Processing Pain00:08:00 - The Toll of Numbing: Elijah's Personal Story00:12:15 - Recognizing Hidden Pain: The First Step to Healing00:14:15 - Are You Numbing Pain? Recognize the Signs00:17:30 - Everyday Coping Mechanisms: From Alcohol to Social Media00:22:49 - The Game-Changer: Emotional Awareness Unleashed00:26:26 - The Hidden Strength in Vulnerability00:27:33 - Coping in Relationships: A Real Conversation00:33:51 - Self-Discovery: The Unexpected Path to Healing00:38:00 - Small Moments of Joy: Rediscovering Life’s Beauty00:41:34 - Coping Mechanisms Exposed: How to Break the Cycle00:45:19 - The Key to Lasting Emotional Support and Awareness
Bridgett Blood joins us to discuss the raw realities of dating. We explore the power of showing up authentically from the very first date, the struggles of overcoming societal pressures to use a "stunt double," and the importance of self-trust in building genuine connections. Bridgett shares her personal experiences, highlighting both the joy and loneliness that come with dating, and offers advice on how to handle these emotions. Whether it's the challenge of a simple coffee date or the exhilaration of feeling truly seen, this conversation will change the way you approach relationships. Tune in to hear how being true to yourself can make a difference in your dating life!
Links and Resources:
- To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
- To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast
- Book a coaching session with Dr. Glenn: https://www.connectioncodes.co/marriage-help
Chapters:
- 00:00:00 Welcome to the Connection Codes Podcast
- 00:01:05 - Bridgett Blood: A Fresh Take on Dating
- 00:02:27 - The Emotional Rollercoaster of Dating
- 00:04:39 - Bridgett's Journey with Connection Codes
- 00:06:17 - Authenticity and Vulnerability: Key to Dating
- 00:09:10 - Overcoming Fear on First Dates
- 00:11:50 - Building Self-Trust in Relationships
- 00:13:06 - Setting Boundaries and Meeting Needs
- 00:17:53 - The Strength of Being Your True Self
- 00:20:20 - Lessons from Dating Experiences
- 00:23:19 - Challenging Cultural Norms in Dating
- 00:25:42 - Journey to Self-Discovery in Dating
- 00:28:22 - Applying Connection Codes to Dating
- 00:33:06 - Why You Shouldn't Date Alone
- 00:39:26 - Sexual Joy and Loneliness: Insights from a Single
- 00:43:55 - Broadening Connection Codes for Singles
Links for Bridgett:
- Bridgett on LinkedIn
- Bridgett’s LinkTree
- Recover Your Life Podcast
- Recover Your Life
Echo Hill Vetter joins hosts Tara Wages, Dr. Glenn Hill, and Phyllis Hill to explore a revolutionary parenting approach that champions connection over correction. This discussion about the deep-seated traditions of disciplinary methods challenges the effectiveness of punishment and advocates for a nurturing environment where children learn through understanding and empathy. Echo shares personal experiences and practical advice on how fostering emotional safety within the family can lead to more authentic and supportive relationships. This episode is a must-listen for anyone looking to shift generational patterns and embrace a more compassionate approach to raising children.
Links and Resources:To download the Core Emotion Wheel: https://www.connectioncodes.co/podcastTo enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcastBook a coaching session with Dr. Glenn: https://www.connectioncodes.co/marriage-help
Chapters:00:00:00 Welcome to the Connection Codes Podcast00:00:21 Meet Echo Hill Vetter: A Visionary in Parenting00:02:00 Unpacking Trauma with the Core Emotion Wheel00:05:20 A New Paradigm: Discipline Through Connection00:08:26 Echo's Family Dynamics: A Case Study in Connection00:09:33 Connection Codes in Action: Echo's Approach with Her Children00:11:02 Community and Connection: Building a Supportive Family Environment00:13:15 Correcting Paths through Understanding, Not Punishment00:14:29 Harnessing Connection to Revolutionize Parenting00:16:17 Tackling Parental Fears and Societal Challenges00:21:00 Decoding Whining: Signs of Unmet Needs00:26:14 Wrapping Up: Inspirational Takeaways and Next Steps
Tera, Echo, and Bridget discuss the transformative power of respectful communication between adults and children. They explore the significant impact of emotional intelligence on parenting, bringing to the forefront the importance of creating safe, empathetic environments where children are encouraged to express themselves and engage with the world around them confidently. With heartfelt stories and expert insights, this conversation challenges conventional disciplinary tactics, advocating for a connection-first approach that respects children's voices and emotions. If you’re looking to foster deeper connections and understand the profound influence of nurturing communication in shaping the future generation, tune in to this episode!
Links and Resources:
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast
Book a coaching session with Dr. Glenn: https://www.connectioncodes.co/marriage-help
Chapters:
- 00:00:00 - Revolutionizing Parenting with Emotional Codes
- 00:02:24 - Official Start: Unveiling the Connection Codes
- 00:03:44 - Expanding Kids' Support Networks Beyond Parents
- 00:06:46 - Discussing Kids’ Rights to Emotions and Choices
- 00:11:41 - Deepening Understanding of Kids' Emotional Expressions
- 00:18:57 - Exploring Emotional Regulation Within Families
- 00:25:17 - Parental Reflections: Aspiring for Change and Healing
- 00:27:24 - Crafting a Supportive Web for Parents and Kids
- 00:30:28 - The Intricacies of Emotional Bonds in Families
- 00:31:49 - Educating Kids on Emotional Intelligence and Safety
- 00:35:53 - Strengthening Parenting Through Community Support
- 00:41:04 - Embracing a Spectrum of Emotions in Child Rearing
- 00:47:48 - Wrapping Up: Embracing Emotional Awareness in Parenting
Dr. Glenn Hill and his wife Phyllis along with Tera Wages unabashedly dive into nuanced territories of sex, intimacy, and emotional transparency within relationships. Dr. Glenn and Phyllis are experts in marital therapy and clinical sexology. Today’s discussion centers around whether sex is a desire or a need, and how this distinction impacts relationship dynamics. Through personal and professional stories, they explore how sexual intimacy intertwines with personal identity and emotional well-being, offering listeners a profound understanding of how to foster deeper connections with their partners. This episode is a must-listen for anyone looking to enhance their relational depth, navigate complex emotions, and transform their approach to intimacy and connection.
Links and Resources:
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast
Book a coaching session with Dr. Glenn: https://www.connectioncodes.co/marriage-help
Chapters:
- 00:00:00 - Kicking Off: The Intricacies of Sex and Candid Conversations
- 00:00:42 - Welcome to the Connection Codes Podcast: Introduction
- 00:01:36 - Community Vibes: The Strength of Connection
- 00:03:11 - Emotional Insights: Utilizing the Core Emotion Wheel
- 00:06:05 - Navigating Emotions: Anger, Fear, and Identity in Personal Connections
- 00:07:30: - Exploring Anger's Role in Relationship Dynamics
- 00:09:00: - Fear in Partnerships: Unpacking Vulnerabilities
- 00:10:45: - Identity Crisis in Relationships: A Closer Look
- 00:12:15:- How Emotions Shape Connection Dynamics
- 00:15:20 - Critical Question: Is Sex a Need or Merely a Desire?
- 00:21:21 - Why Sexual Connection Matters in Deep Relationships
- 00:25:13 - Debunking Myths: Sex, Identity, and Cultural Misconceptions
- 00:27:49 - Sexual Identity Explored: Connection and Understanding
- 00:31:51 - Honoring Each Other: Respecting Individual Sexual Needs
- 00:33:30: - Challenges in Sexual Relationships: Expert Insights
- 00:35:10: Individual Needs vs. Relationship Expectations
- 00:36:45: Techniques for Enhancing Sexual Intimacy
- 00:38:20: Overcoming Stigmas in Sexual Health
- 00:41:10 - Seeking Help: The Importance of External Guidance in Sexual Matters
Tera and Wes Wages engage in a candid exploration of intimacy and vulnerability within their marriage. They discuss the often unspoken complicatedness of sexual desires and emotional needs, using their own experiences to illuminate the universal challenges faced by many couples. The couple explains how addressing past traumas and embracing open, honest dialogue can foster a stronger, more connected relationship. This episode not only provides you with practical insights for enhancing intimacy but also offers a raw look at the courage it takes to confront and navigate the intricate aspects of love and partnership. Whether you're seeking to deepen your relationship or understand the delicate balance of support and desire, Tera and Wes’s journey through love’s emotional landscape will resonate and inspire.
Links and Resources:
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast
Book a coaching session with Dr. Glenn: https://www.connectioncodes.co/marriage-help
Chapters:
- 00:00:00 Welcome to a Raw and Honest Look Inside Marriage: The Connection Codes Episode
- 00:00:22 Unpacking the Seldom Talked About: Conversations About Sex
- 00:03:15 Emotional Connection and Intimacy Challenges
- 00:06:10 Journey Through Emotional and Sexual Intimacy: A Marriage's Story
- 00:09:48 How Past Traumas Can Influence Our Current Relationships
- 00:10:46 Delving Into the Complex Interplay Between Sexual Desires and Emotional Needs
- 00:11:35 The Crucial Role of Open Communication in Strengthening Marriage
- 00:13:28 Striking a Balance: Healing and Understanding in Partnership
- 00:17:45 Healing Together: The Journey of Emotional Recovery in Marriage
- 00:20:17 Why Recognizing Each Partner's Experience Matters
- 00:22:19 Adapting to the Different Seasons of Marital Life and Mental Wellness
- 00:24:05 Postpartum Challenges and Navigating Societal Expectations in Relationships
- 00:26:00 Managing the Demands of Modern Life While Sustaining a Healthy Relationship
- 00:30:30 Vulnerability and Openness: The Building Blocks to Deeper Connection
- 00:35:07 Utilizing the Core Emotion Wheel: Tools for Deeper Emotional Insight
- 00:40:13 Celebrating Growth: Reflecting on the Evolution of a Relationship and Mutual Support
Join your host Tera Wages, along with Dr. Glenn and Phyllis Hill, as they explore the intricate dance between joy and pain through personal stories and the revolutionary use of the core emotion wheel. Discover how facing deep emotional challenges within a family can open up pathways to healing and deeper connections, highlighting the surprising truth that profound joy often coexists with intense sorrow. You are invited to reflect on your own experiences with emotional complexity and the power of vulnerability in fostering true connection. Tune in to learn how embracing all facets of your emotions can lead to a more fulfilled and emotionally rich life.
Links and Resources:
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Connection Codes for Parenting use the code PODCAST for 20% off:
https://www.connectioncodes.co/connected-parenting-masterclass
Chapters:
- 00:00:00 - Intro to Connection Codes: Bridging Emotions
- 00:01:34 - Unveiling the Core Emotion Wheel
- 00:03:08 - Personal Stories of Emotional Courage
- 00:06:22 - Harnessing Emotion to Enhance Connection: Personal Stories
- 00:10:15 - Coping with Deep Family Challenges
- 00:12:32 - The Role of the Emotion Wheel in Family Healing
- 00:14:00 - Personal Reflections on Sorrow and Support Mechanisms
- 00:18:22 - Vulnerability in Times of Crisis: A Family’s Testament
- 00:20:54 - The Strength Found in Open Vulnerability
- 00:23:09 - Journey Through Emotional Release to Joy
- 00:25:45 - Comparing Physical and Emotional Pains
- 00:27:23 - Finding Joy Amidst Deep Sorrow: A True Story
- 00:29:38 - Why Processing Emotions Matters for Health
- 00:33:54 - Vulnerability as a Pathway to Emotional Healing
- 00:36:30 - Techniques for Effective Emotional Processing
- 00:38:15 - Using Emotional Tools to Foster Resilience and Connection
- 00:40:45 - Conclusion: Taking the Steps Towards Emotional Maturity
In this episode we are journeying alongside the Koops, a Canadian family who ventured into the unfamiliar, embedding themselves with the Hills for an experience that transcends mere internship. Through laughter, tears, and moments of profound vulnerability, we explore the life-changing power of connection, the beauty of unexpected lessons, and the courage it takes to embrace authenticity in every facet of life. From the initial leap of faith encapsulated in a cold email to the intricate dance of living and learning together, this episode shows the richness that comes from opening hearts and homes, challenging us to consider the depth of our connections and the spaces we create for growth and genuine interaction. Join us as we navigate the complexities of human relationships, discovering along the way that home isn't just a place, but a feeling cultivated through true connection and understanding.
Links and Resources:
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Connection Codes for Parenting use the code PODCAST for 20% off:
https://www.connectioncodes.co/connected-parenting-masterclass
Connect with Certified Coaches Jordan & Erika Koop:
www.questforthecore.com
Chapters:
- 00:00:00 - Embarking on an Unfamiliar Path: Introducing the Koops and their leap of faith.
- 00:01:04 - From Cold Email to Shared Roof: The story behind the Koops' bold decision.
- 00:05:56 - More Than Just Interns: Unpacking the reality behind living with the Hills.
- 00:08:25 - Laughter and Lessons: Discovering life's unexpected teachings.
- 00:11:02 - Finding Comfort in the Uncomfortable: The magic of opening up.
- 00:14:17 - Vulnerability's Victory: Embracing the emotional ebbs and flows together.
- 00:17:09 - The Essence of Connection: Unveiling the strength found in genuine bonds.
- 00:18:46 - The Fabric of Family: Weaving together bonds that last.
- 00:20:57 - The Beauty of Being Seen: Learning the art of visibility and presence.
- 00:24:01 - Everyday Empathy: Turning understanding into action.
- 00:26:14 - Heart Over Hesitation: Prioritizing deep connections and daring to be vulnerable.
- 00:31:22 - Growth Amidst Discomfort: Confronting and growing through personal challenges.
- 00:34:53 - The Authenticity Effect: How true selves enhance relationships.
- 00:39:47 - Challenges as Catalysts: Facing fears head-on for personal evolution.
- 00:42:18 - The Sanctuary of Safety: Building spaces where vulnerability thrives.
- 00:45:33 - Riding the Emotional Waves: Staying true through life's ups and downs.
- 00:47:50 - Joy in the Journey: Celebrating the highs amidst the lows.
- 00:49:34 - The Echoes of Emotion: Learning to listen to what feelings offer.
Today we’re discussing emotional regulation, personal transformation, and the intricate relationship between the mind, body, and spirit with our esteemed guest, Dr. Margaret Nagib. As a Christian clinical psychologist, Margaret shares her profound insights on how integrating spiritual practices with psychological principles can lead to unparalleled growth and healing. Through her personal experiences that she shares and professional insights, we explore the transformative power of connecting with the Holy Spirit, the importance of nurturing our inner lives, and the impact of emotional intelligence on our relationships and sense of self. This episode is a beacon for anyone seeking to deepen their understanding of themselves and their spiritual journey, offering practical advice and encouraging stories of change and healing.
Chapters:
- 00:00:00 Welcome to Connection Codes
- 00:02:14 Meet Dr. Margaret Nagib: Unveiling Paths to Healing and Wholeness
- 00:06:48 Harnessing Emotional Regulation Through Nervous System Awareness
- 00:08:30 Exploring the Mind-Body Connection: Insights into Emotional Wellness
- 00:11:05 The Role of Faith in Emotional Health
- 00:13:47 Techniques for Emotional Regulation
- 00:16:34 Stories of Transformation: How Integrating Faith Enhances Therapy
- 00:19:12 The Significance of Self-Awareness in Spiritual and Psychological Growth
- 00:21:00 Discovering Wholeness: Somatic Practices and Spiritual Insight
- 00:26:24 Unraveling the Layers: The Quest for an Authentic Self
- 00:28:00 Awakening to Spiritual Depth
- 00:30:00 Weathering the Storm: Family, Health, and Hope
- 00:33:35 Journeying Through Emotions to Find Collective Healing
- 00:37:52 Integrating Divine Wisdom for Profound Therapeutic Breakthroughs
- 00:41:08 - Margaret's Methods: Blending Spiritual Practice with Clinical Insights
- 00:45:12 Vulnerability as a Gateway to Strength and Courage
- 00:49:44 - Personal Anecdotes of Faith-Fueled Resilience
- 00:53:17 - Final Reflections: The Journey of Healing and Connection and Heartfelt Thanks
Links and Resources:
- Dr. Margaret Nagib on LinkedIn
- DUNAMIS PROJECT
- Souls Like Stars by Dr. Margaret Nagib
- Sozo for Professional Counselors by Dr. Margaret Nagib
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Connection Codes for Parenting use the code PODCAST for 20% off:
https://www.connectioncodes.co/connected-parenting-masterclass
In this episode we’re exploring the multifaceted nature of joy, an emotion traditionally viewed through a purely positive lens. Listen in on a thought-provoking journey to uncover the complexities and potential pitfalls of unprocessed joy. From personal experiences to professional insights, we’re shedding light on how unchecked joy can lead to unexpected consequences in both personal health and interpersonal relationships. By exploring the balance between embracing joy and acknowledging its hidden impacts, this episode will offer you a nuanced perspective on managing emotions for deeper connection and understanding.
Chapters:
- 00:00:00 - Meet Your Guides: The Voices Behind the Connection Codes
- 00:01:12 - The Complexity of Joy: Its Impact Beyond the Surface
- 00:02:29 - Joy's Unexpected Consequences: A Story from the Dinner Table
- 00:05:49 - The Risks of Letting Joy Run Wild
- 00:08:25 - The Double-Edged Sword of Joy: When Happiness Overshadows
- 00:10:32 - Joy in the Details: The Impact of Small Moments on Our Well-being
- 00:15:04 - Joy: Stories That Connect and Enlighten
- 00:22:57 - The Art of Recognizing and Embracing Joy
- 00:26:15 - The Intricacies of Joy in Daily Life: Insights and Reflections
- 00:30:03 - The Ripple Effect of Unprocessed Joy
- 00:33:03 - A Look at Joy's Influence in Unexpected Places
- 00:34:08 - The Thin Line Between Aspiration and Acceptance
- 00:37:41 - Together in Emotion: The Strength of Shared Experiences
- 00:39:17 - Nurturing Connections Through Emotional Openness
- 00:45:28 - Facing Life's Challenges: A Family's Journey Through Illness
- 00:51:52 - A Family's Battle: Fear, Hope, and the Spectrum of Emotions
- 00:56:51 - Wrapping Up: Embracing the Full Spectrum of Our Emotions
Links and Resources:
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Connection Codes for Parenting use the code PODCAST for 20% off:
https://www.connectioncodes.co/connected-parenting-masterclass
We’re discussing the complex nature of anger, distinguishing between its roles as both a primary and secondary emotion. Through a compelling conversation with hosts Tera Wages, Dr. Glenn Hill, and Phyllis Hill, we explore how anger can serve as a protective shield and a driver for change. By breaking down the misconceptions and uncovering the true roots of anger, the episode offers you a unique perspective on using this powerful emotion to enhance connectivity in relationships and personal growth. Through personal experiences and expert analysis, this episode not only will enlighten you but also will empower you to harness your anger in constructive ways, paving the way for deeper connections and a more fulfilling life.
Chapters:
- 00:00:00 - Exploring Anger: Primary and Secondary Emotions Uncovered
- 00:05:23 - Personal Insights: The Transformative Role of Anger
- 00:09:05 - Vulnerability and Its Crucial Role in Understanding Anger
- 00:13:17 - Anger as Protection: Insights from Personal Experiences
- 00:17:23 - Leveraging Anger: Catalyst for Change and Personal Growth
- 00:20:08 - Overcoming Physical and Emotional Pain
- 00:22:18 - The Complex Dance of Anger and Relationships
- 00:24:56 - The Transformative Power of Pausing in Moments of Anger
- 00:27:29 - Loneliness, Partnership, and Emotional Connection
- 00:29:09 - Beyond the Surface: Anger in Individual and Social Contexts
- 00:33:39 - Unlocking Emotional Intelligence: Core Emotions and Beyond
- 00:37:19 - The Core Emotion Wheel: Pathway to Emotional Insight
- 00:44:54 - Empowerment through Emotional Education: A Vital Call to Action
Links and Resources:
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Connection Codes for Parenting use the code PODCAST for 20% off:
https://www.connectioncodes.co/connected-parenting-masterclass
Life changes in an instant and this change has rocked all of our worlds. Today, we are sharing an update on what the Hill family is experiencing with a cancer diagnosis for their daughter-in-law. We talk about why laying the foundation for connection and processing is key before hard times happen and how we are navigating living in the moment today.
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast
Podcast featuring Meg & Sky Hill on Parenting:
https://podcasts.apple.com/us/podcast/connection-codes/id1613594520?i=1000577108464
Podcast featuring Sky Hill on living with intention:
https://podcasts.apple.com/us/podcast/connection-codes/id1613594520?i=1000593408564
We live with the expectation that we can fully control our emotions. But, emotions happen to us. We don't get to choose when they fire. BUT, we do get to choose what we do with them. And there lies the power. Today, we are going to talk about societal norms and the role emotions play in our lives.
Download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
Enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast
Book a coaching session with Dr Glenn: https://www.connectioncodes.co/marriage-help
No matter how "ideal" parents are- we are all humans and make mistakes that leave pain. As we evolve into adults we find ourselves reliving moments from our childhood that have left scars. Today, we talk about how to navigate that conversation with our parents.
We also share the impact of what can happen when we create a home where these conversations begin early on.
This podcast is for anyone needing to have an open conversation with their parents- but more importantly, it is for parents of adult kids sharing insight on how you can build connection and create the conversation yourself.
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Connection Codes for Parenting use the code PODCAST for 20% off:
https://www.connectioncodes.co/connected-parenting-masterclass
Receive writings from Echo:
https://echohillvetter.substack.com/p/coming-soon
To book a session with Echo:
https://calendly.com/echohillvetter
How are you sourcing your energy? Echo Vetter shares the key components she looks for to determine if she is functioning from a joy point or a pain point.
Pain is unavoidable, but creating moments of joy can bring the balance and energy we need to avoid burnout.
This episode shares just how to do that.
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast
In this special 100th episode, we discuss the limitations that society imposes on sex. They explore the concept of "the box" and how it restricts us from fully experiencing and expressing ourselves in our sexual relationships. They dive into the history of these limitations and the detrimental effects it has on couples.
Offer expires February 14, 2024 at 12am PST:
To get Foundations & Late Night Valentine's Special:
https://connectioncodes.thrivecart.com/foundations/?coupon=LOVEDAY
To get Late Night Valentine's Special (for couples who have completed Foundations):
https://connectioncodes.thrivecart.com/latenight/?coupon=LATENIGHTNOW
Download the Core Emotion Wheel:
https://www.connectioncodes.co/podcast
If you struggle with confidence in your marriage-- this is the episode for you! We are joined by Alisa DiLorenzo of the One Extraordinary Marriage and Bold Wives Club.
We'll be exploring the journey of experiencing confidence in our bodies in the bedroom as women, reflecting on the messages ingrained in us during childhood, and understanding how they influence our marriages today.
We'll be uncovering the essential tools that can empower us to gain confidence within the intimate spaces of our homes.Download the Core Emotion Wheel: https://www.connectioncodes.co/podcastEnroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast
Learn more about Bold Wives Club, download a free habit tracker (scroll down), & connect with Alisa:
https://boldwivesclub.com/
We answer a question from a listener about how she can connect sexually with her husband when he has turned his emotions off.
We dive into how our emotions affect our sex life and how to communicate with our spouses about the need for emotional connection.Download the Core Emotion Wheel: https://www.connectioncodes.co/podcastEnroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcastBook a coaching session with Dr Glenn: https://www.connectioncodes.co/marriage-help
In this episode, we discuss the concept of "slicing it thinner" in relationships. We explore the idea of getting to the core of issues and emotions beneath the surface, avoiding the extra fluff that often clouds authentic connection. We provide tips on how to recognize when you need to go deeper and share insights on fostering true vulnerability and authenticity in relationships. This episode offers valuable advice for anyone looking to improve their connections and deepen their understanding of themselves and others.
Download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
Enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast
Book a coaching session with Dr Glenn: https://www.connectioncodes.co/marriage-help
We often put an expiration date on how long we are willing to try something new and when the results don't come when we expect, we often give up.
We are sharing the emotions that arise when we are ready to quit and how to process them out to keep going.
Download the Business meeting (now called Family Connect Guide):
https://connection-codes.ck.page/808ef2cff8
Download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
Enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast
Book a coaching session with Dr Glenn: https://www.connectioncodes.co/marriage-help
In this episode, we dive into the power of the weekly business meeting and how it can transform your life. Whether it's for personal development, building stronger relationships, or achieving your goals, the weekly business meeting provides a structured framework for staying connected and intentional.
Join us as we share practical tips and insights to help you take control of your life and maximize your potential. Discover the transformative power of the weekly business meeting and start building a stronger team in your family.
Download the Business meeting (now called Family Connect Guide):
https://connection-codes.ck.page/808ef2cff8
Download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
Enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast
Book a coaching session with Dr Glenn: https://www.connectioncodes.co/marriage-help
The majority of growth is about your mindset. In today's episode, we discuss the emotions that can arise when we think about setting goals or learning new skills. We share tips on how to increase life expectancy and live with intention and purpose.
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast
To listen the episode featuring Sky Hill:
https://podcasts.apple.com/us/podcast/connection-codes/id1613594520?i=1000593408564
Book a coaching session with Dr Glenn: https://www.connectioncodes.co/marriage-help
We dissect the all-too-familiar concept of 'The Dam' in relationships and how often ignored 'debris' can lead to major roadblocks.
Join us as we explore effective tools for identifying and addressing these emotional hindrances, from elusive fears to thundering conflicts. Unearth practical advice on personal introspection and the art of candid communication. Illuminate common issues like sex, money, and devices, and the potential wreckage they can unleash when left unattended. With reflections on the past and fresh outlooks for the new year, this episode is a must-listen for those seeking to live a 'dam-free' life and experience the joy of being truly connected.
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast
Book a coaching session with Dr Glenn: https://www.connectioncodes.co/marriage-help
To listen the episode featuring Sky Hill:
https://podcasts.apple.com/us/podcast/connection-codes/id1613594520?i=1000593408564
*While this episode is created by a therapist Dr Glenn is not acting as your therapist, this is not medical or therapy advice. It is important to consult a physician for any medical help. This podcast is sharing experiences and offering perspectives on topics.
In this episode, we discuss the challenge of feeling like the "black sheep" during family gatherings and offer tools to navigate such situations. They emphasize the importance of embracing one's unique identity and reframing societal expectations. By getting curious about each other and practicing empathy, we can open up new avenues of connection with their families. Ultimately, this episode guides listeners to find peace in family dynamics and create a safe space for their authentic selves during the holiday season.
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast
In this episode, we delve into the topic of loneliness and its impact on our lives. We discuss the different dimensions of loneliness, from feeling alone in tasks to feeling left out in social situations.
We share the science behind loneliness and its effects on our well-being. We explore the impact of processing loneliness and how it affects our health when we don't.
Tune in to discover how to navigate loneliness and transform your relationships.
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast
Book a coaching session with Dr Glenn: https://www.connectioncodes.co/marriage-help
Timestamps:
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Introduction and welcoming guest (00:00)
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The definition and different dimensions of loneliness (04:30)
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Loneliness as a common human experience (10:15)
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The science behind loneliness and its impact on the brain (13:45)
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How to support each other in loneliness (18:10)
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Redefining loneliness and understanding its different forms (23:20)
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The power of processing emotions and the Connection Codes (28:00)
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The importance of sharing emotions and creating deeper connections (32:15)
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Loneliness as a societal issue and the role of businesses (36:45)
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The practical implications of implementing the core emotion wheel (40:30)
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The power of connection in preventing loneliness (45:20)
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How to recognize and address loneliness in ourselves and others (48:50)
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Closing remarks and gratitude (52:30)
*While this episode is created by a therapist, this is not medical or therapy advice. It is important to consult a physician for any medical help. This podcast is sharing experiences and offering perspectives on topics.
In this episode, Zach Watson joins the podcast to discuss the impact of the mental load and emotional labor in relationships. He shares his own experiences and insights, highlighting the importance of understanding and addressing these dynamics. Through open conversations and building partnerships, couples can navigate the logistics of domestic life and share the weight, fostering deeper connection and trust. Through his work, Zach aims to empower individuals to overcome the challenges of the mental load and find balance in their relationships.
Get Zach's Mentalload 101 download or book a Relationship Goals consulting call: https://stan.store/zachthinkshare?fbclid=PAAab73S2b0gQi4_SuCGgZUsEdigqXH5sBejjs32aFH_CPG5JYs2ZwBTvG5tE_aem_AdLdzC__ha5rJeK_8Wim1Z-42Q1va9_U22891caPiGgzK80Zzs43rvqMbrvS_3xe_8QTo download the Core Emotion Wheel: https://www.connectioncodes.co/podcastTo enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast
In this episode, Fab and Claire, leaders of a school for Christian actors and dancers, share their journey with Connection Codes and the transformation it has brought to their lives and the lives of others in the entertainment industry. From struggling believers to empowering missionaries, they discuss how Connection Codes have helped them bridge the gap between faith, relationships, and their passion for the arts.
This episode dives deep into the power of connection and provides practical insights for a more fulfilling and purposeful life.
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast
To buy or leave a review on the book: https://a.co/d/ciXVqwJ
Book a coaching session with Dr Glenn: https://www.connectioncodes.co/marriage-help
In this episode, we are joined by Josh Haas to discuss the topic of emotional transformation. We explore the question of whether it is possible to shift our emotions and how to go about doing so. The conversation delves into concepts such as fear, shame, anger, and joy, and the role they play in our lives. Josh shares personal experiences and insights from his journey of exploring emotional change.
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast
To buy or leave a review on the book: https://a.co/d/ciXVqwJ
Book a coaching session with Dr Glenn: https://www.connectioncodes.co/marriage-help
In this episode, we're talking about sharing a little bit more about how our team was created with the Connection Codes. Tera Wages shares her personal journey and how she came to be a part of the Connection Codes. She discusses her background, the challenges she faced in her relationship, and how she found transformation through the Connection Codes.Emphasize the importance of emotional intelligence and how it can lead to deeper connections in relationships. We will be sharing the story of the three of us and how we ended up sitting at my dining room table. To download the Core Emotion Wheel: https://www.connectioncodes.co/podcastTo enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcastBook a coaching session with Dr Glenn: https://www.connectioncodes.co/marriage-help
Today's episode is raw and emotional. We are sharing the impact of what the loss of identity can lead to when it is on a massive scale and repeated.
Drawing from current events in the Middle East, we explore how loss of identity can lead to wars and the importance of finding unity and creating space for each other. With a focus on connection and understanding, we navigate the emotions and challenges associated with divisive moments, offering insights and tools for you to apply in your own lives.
Article about Daryl Davis who convinced Ku Klux Klan members to give up their robes: https://www.npr.org/2017/08/20/544861933/how-one-man-convinced-200-ku-klux-klan-members-to-give-up-their-robes
Historically parents have often dreaded the lingering need to have "the talk" with their kids. Therapist Clint Davis has spent years researching this very topic. Today we talk about when to begin talking with your kids about sex, what those conversations could look like, and how to navigate the changes your kids will experience over time.
Order Clint's Book: https://a.co/d/4DoLbpD
Listen To Clint's Podcast: https://podcasts.apple.com/us/podcast/asking-why/id1527892108
In this episode, Brian and Krista share their journey of using Connection Codes to strengthen their marriage and create authentic connections. They discuss the transformative power of vulnerability, the importance of emotional depth, and the joy of feeling truly heard. Their story serves as a source of inspiration and hope for anyone looking to improve their relationships and find greater intimacy. Tune in to discover the impact of Connection Codes on Brian and Krista's lives and how it can transform yours too.To download the Core Emotion Wheel: https://www.connectioncodes.co/podcastTo enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcastTo buy or leave a review on the book: https://a.co/d/ciXVqwJBook a coaching session with Dr Glenn: https://www.connectioncodes.co/marriage-help
In this episode, Dr. Glenn Hill and Phyllis Hill discuss the purpose of shame and challenge the common narrative that shame is solely negative. They explore how shame can actually serve as a messenger, guiding us toward becoming a better version of ourselves.
The episode delves into the misconceptions surrounding shame and highlights its role in personal growth and human connection. Listeners are encouraged to embrace shame as a valuable tool for self-improvement and to shift their perspective on this often misunderstood emotion.To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast
Book a coaching session with Dr Glenn: https://www.connectioncodes.co/marriage-help
Join us in this episode as we dive deep into the power of Connection Codes and how they can transform your relationships. Our special guests, Rachel and Tyler, share their personal experiences with Connection Codes and how it has revolutionized their marriage and family dynamics. Discover the incredible benefits of using Connection Codes to navigate emotions, build authentic connections, and enhance your communication skills. Whether you're single, in a serious relationship, married, or a parent, this episode will provide valuable insights and practical tips to enhance your emotional intelligence and strengthen your relationships.
To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast
Book a coaching session with Dr Glenn: https://www.connectioncodes.co/marriage-help
In this episode, Dr Glenn & Phyllis explore the concept of hiding our true selves beneath the surface. They discuss how societal expectations and personal conditioning have led us to present only a fraction of who we are to the world. They emphasize the importance of finding safe people with whom we can share our hidden depths and encourage listeners to break free from the loneliness and vulnerability of living in the 10%. By embracing authenticity and vulnerability, we can foster deeper connections and create a supportive community.
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast
To buy or leave a review on the book: https://a.co/d/ciXVqwJ
Book a coaching session with Dr Glenn: https://www.connectioncodes.co/marriage-help
*While this episode is created by a therapist, this is not medical or therapy advice. It is important to consult a physician for any medical help. This podcast is sharing experiences and offering perspectives on topics. We do not condone keeping criminal activity from authorities and encourage you to seek help.
In this episode, guests Elijah and Christina Runyon share their personal journey of using Connection Codes to uncover childhood trauma and find true healing and connection. They discuss the impact of acknowledging and processing emotions, the transformation this has brought to their own relationship, and the importance of cultivating empathy and understanding for oneself and others. Through their vulnerability and insights, they inspire listeners to explore their own emotional journey and find deeper connections in their lives.
Enroll in our Foundations Course at 20% off: https://connectioncodes.thrivecart.com/foundations/?coupon=PODCAST
Listen to Episode 044 featuring Elijah & Christina: https://podcasts.apple.com/us/podcast/connection-codes/id1613594520?i=1000596209550
Elijah and Christina Runyan are pastors based in Santa Rosa, California. They are advocates for emotional healing and connection. They have embarked on a transformative journey using Connection Codes to unpack childhood trauma and bring about profound changes in their lives and relationships. Their personal experiences and insights serve as an inspiration for others looking to heal and connect on a deeper level. To learn more about their journey, you can listen to their podcast at: https://open.spotify.com/show/400IxHifxOucJAf9nEtA2U?si=fb018b3279b4eea or learn more about their church at https://www.thepursuitsoco.com/
In today's episode, we dive deep into the delicate dance of partner criticism. How does criticism impact our relationships, and more importantly, how can we communicate better without tearing each other down? Join us as we unpack the psychology behind criticism, share personal stories, and offer actionable steps to foster understanding and compassion in our relationships. Whether you're in a new romance or decades into a partnership, this episode promises insights that could transform the way you communicate with your significant other.
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast
Book a coaching session with Dr Glenn: https://www.connectioncodes.co/marriage-help
We are talking about how we are often functioning at such a lower capacity because we are carrying around the heaviness of life. We talk about the impact this weight is having on our relationships and how it is keeping us from experiencing all life has. We also share our proven tool to help experience a more joyful life.
Download our Free Core Emotion Wheel: www.connectioncodes.co/podcast
Enroll in Foundations at 20% off by using code PODCAST: https://www.connectioncodes.co/marriage-course-online
Buy our Book: https://a.co/d/fiEh0Gj
Does your partner want you to be more flirtatious throughout the day? Do you feel a block in what even to say? OR are you the partner asking for the occasional eggplant emoji dropped in your text messages?
Today, we have Tera's husband Wes on the episode to discuss his desire for more sexual banter & what is blocking her from feeling comfortable. And find out the awkward moment Tera had over the weekend leading into this conversation 😂. This is a fun episode that we hope you enjoy!
Click here to enroll in Foundations & Late Night at 20% off
Janet & Rich were "good" after being married for 42 years. They had the dance down. They knew the steps. But, they had no idea how much deeper it could be and how they could live with a deep connection having the language to dissect the moments that previously caused pain.Today, they share what their biggest ah-ha moments have been. This episode is filled with hope and lessons on friendship, transitions, and breaking years of patterns.
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/foundationscourse
All over social media, thought leaders are telling people that processing and regulating their emotions is the most important skill they can have. But-- why? Why do you need this skill and HOW do you regulate your emotions?
This is exactly what the Connection Codes is about & today we are going to share our experience of what this skill has done for us. And share our tool to get you there.
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/foundationscourse
It is uncomfortable being human when we are afraid of feeling or talking about hard things. We tend to project positivity or joy instead of being able to process the pain. We are designed to move to joy but we cannot get to true joy without walking through the pain. Today, we are talking about how can we show up in friendships as our authentic selves without fear of being a "Debbie Downer" and why is it so uncomfortable to share our pain.
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast
We want more happy things on the Core Emotion Wheel! We get it! 😉 Today, we talk about how you can spark more joy in your life to share with your partner even when 7 out of 8 emotions on the CEW feel bad. Our goal isn't to be doom and gloom or to "stir the pot" it is to create a system that will be lasting & that touches on what is happening in your core each day. So you can identify each emotion-- especially joy!
To download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
To enroll in Foundations use the code PODCAST for 20% off: https://www.connectioncodes.co/podcast
If you are in a happy, loving relationship where you feel safe but have moments that suddenly your partner feels like the enemy... Ooooo... you aren't alone. It is easy to feel like they are the ones in the "wrong." Today, we talk about reframing our thoughts and having deep conversations to experience new depth and peace in your relationship.
Download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
Enroll in our Foundations Masterclass using code PODCAST for 20% off. This is the course that can take you from disconnected to connected in your relationship. : click here
Mark & Teresa Lubovich know all about helping kids reach their goals academically- and have witnessed over and over that it is often emotions due to life circumstances that are causing kids to be blocked. They share how they connect with kids to help them increase brain function so they can thrive in the classroom. These same ideas and tools can be applied to the workplace or to help your kids prep for the school day.
You can book a free call with Poulsbo Tutoring created by Mark & Teresa or learn more about their program: https://www.poulsbotutoring.com/
Learn more about the Connected Parenting Masterclass and use code PODCAST for 20% off: https://www.connectioncodes.co/connected-parenting-masterclass
Discover practical strategies to enforce boundaries while nurturing empathy and emotional connection with your child. Learn how to break cycles of disconnection, foster responsibility, and build a lasting, compassionate bond with your family. Find out how to help your child take responsibility for their actions, and learn how to build a lasting, compassionate bond that fosters emotional growth and resilience in your family.
Connect with Echo: https://calendly.com/echohillvetter
Use code Podcast for 20% off our Parenting Course: https://www.connectioncodes.co/connected-parenting-masterclass
Trauma Informed Coach Echo Vetter comes on the podcast today to discuss how teaching our kids emotional intellegence is in no way a hallpass to let them "get away" with poor behavior. She share her own parenting transformation and what she has intigrated into her home to see a major shift in her family.
Connect with Echo: https://calendly.com/echohillvetter
Use code Podcast for 20% off our Parenting Course: https://www.connectioncodes.co/connected-parenting-masterclass
How much does body image affect our sex life? When do body image issues begin? And how do American experiences vary from other cultures? We are diving into how body image has affected a large percentage of women and how experiences early in their life can affect them for decades.
Download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
Enroll in our Foundations Masterclass using code PODCAST for 20% off. This is the course that can take you from disconnected to connected in your relationship. : click here
Book a coaching session with Dr Glenn: https://www.connectioncodes.co/marriage-help
Petra and Jeff began their journey of the Connection Codes for their marriage, then discovered that it applies to many areas of their life. Their most recent discovery is how emotions affect their eating & maintaining physical health. They share how they use the "wonder wheel" to connect with each other and how they are finding healing with each other without trying to "fix" each other.
Download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
Enroll in our Foundations Masterclass using code PODCAST for 20% off. This is the course that can take you from disconnected to connected in your relationship. : click here
After years of sleeping in separate beds due to night terrors, then eventually separating as a couple, Dave and Jess found the Connection Codes. Now, they are finally able to sleep in the same bed and are finding safety in their marriage. In today's episode, they share their story. Dave says, "This whole journey for me is learning to be authentic with Jess." Guys, this episode is raw & so, so good. It is especially powerful for couples who are starting this journey after years of pain. They share their story: the progress, the bumps in the road, and the hope they have moving forward.
Download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
Enroll in our Foundations Masterclass using code PODCAST for 20% off. This is the course that can take you from disconnected to connected in your relationship. : click here
If you have found yourself in a cycle of defensiveness, pointing the finger, or shutting down it can feel hard to break that pattern. It feels like you are in a courtroom battling it out each day. Sometimes, you can't go straight from living in disconnect to living in connection- there needs to be an in between time of settling. Today, we are talking about the transition from the courtroom of your relationship to the playground. What the in between can look like going from an argument to peace.
Core Emotion Wheel: https://www.connectioncodes.co/podcast
Foundations Masterclass: click here use code PODCAST for 20% off
Shawn & Michelle Gabie are sharing a conflict that appears seemingly small to anyone looking in, but when it becomes a daily repeat, it quickly becomes large. The cycle of the conflict leads to feeling disrepected & hurt. These moments happen in our homes every day, a small annoyance that causes big disconnect. They are sharing how they finally turned the corner to overcome this pain point.
Core Emotion Wheel: https://www.connectioncodes.co/podcast
Foundations Masterclass: click here
There have been several great questions come in recently, we decided to do a rapid fire response. We are going to be talking about how doing the Connection Codes isn't a hallpass to be lazy in your relationship, how Tera no longer feel's pressure in sex, and how to explain the CC with friends.
Episode 44- Elijah's Journey
Foundations Course with 20% off Code applied- https://connectioncodes.thrivecart.com/foundations/?coupon=PODCAST
Free Core Emotion Wheel Download- www.connectioncodes.co/podcast
Connection Coders Roy & Julie are In Session today to talk about the "multiplier." This is when a reaction feels like it should be small but ends up becoming larger than expected. We have all been there. Dr Glenn & Phyllis share communication tips to help reconnect you when things snowball quickly & without warning.
Core Emotion Wheel: https://www.connectioncodes.co/podcast
Foundations Masterclass: click here
Jordan & Erika Koop come on the podcast today to talk through finding the right time to do the Core Emotion Wheel. They parents to young kids & finding time to connect when they are both "on" is difficult. (We get it!) Dr Glenn & Phyllis give practical advice & talk through their painpoints.
Foundations course: www.connectioncodes.co/foundationscourse
Free Core Emotion Wheel: www.connectioncodes.co/podcast
A listener described her emotions as feeling like one big ball of yukiness-- and we can see how it would feel that way. How can you tell the difference between some emotions when it feels like they are hitting all at once? We are going to help teach you with special emphasis on the difference in guilt and shame.
Download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
Use code: PODCAST for 20% off our courses.
Foundations Course
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In this episode of "Friendship and Feelings," we explore the challenges of processing emotions in friendships and how to create safety in those relationships. We sit down with Bridgett Blood to discuss how she uses the Connection Codes tools as a single person to work through trauma and find emotional regulation.
Bridgett shares her personal experiences and insights into using the Connection Codes tools to create safety and deeper connections in friendships The conversation is filled with valuable tips and strategies for anyone looking to navigate their emotions and build stronger relationships.
Foundations Course: www.connectioncodes.co/foundationscourse.
The book: https://a.co/d/8dIwFqo
We dive into the challenges of navigating relationship conflicts and resolving disagreements with your partner. Using a courtroom analogy, we discuss the pitfalls of trying to make a case against your partner and offer tips for effective communication and conflict resolution. Our goal is to help you avoid damaging your relationship while still finding a way to address your concerns and come to a resolution. Tune in to learn how to navigate the heated moments of relationship disputes with grace and empathy.
To download our free Core Emotion Wheel: https://www.connectioncodes.co/podcast
Enroll in our Foundations Course using code PODCAST for 20% off: https://www.connectioncodes.co/foundationscourse
Follow us on Instagram: https://www.instagram.com/connectioncodes/
Do you ever feel like you have been hit by sadness so hard that it is hard to move? But another time sadness could come and go quickly? There are different levels that you can experience emotion & being able to communicate those levels can make a big difference in how others respond to you. Something that could look like a small situation to one person could feel big inside another person's body. Sharing that level can affect if you connect or disconnect in the moment.
Today, we are sharing the science behind the levels of emotion & why we call it 43 feet.
Download the Core Emotion Wheel: https://www.connectioncodes.co/podcast
Use code: PODCAST for 20% off our courses.
Foundations Course
Follow us on instagram
Today, we will be discussing secondary anger and how to get to the core emotion. Secondary anger is a response to another emotion, such as fear, hurt, or shame. It can be challenging to identify and manage, but it's essential to understand and manage it to prevent it from damaging our relationships and affecting our mental health. By recognizing the signs of secondary anger and using the Connection Codes techniques, we can get to the root of our emotions and develop healthy coping mechanisms.
Additional topics: Nashville school shooting, parenting, and answering a listener's question
To download our free Core Emotion Wheel: https://www.connectioncodes.co/podcast
Access our Foundations Course use code PODCAST20 for 20% off: https://www.connectioncodes.co/foundationscourse
Follow us on instagram: https://www.instagram.com/connectioncodes/
Do you stand in the aisle of Target debating what shampoo to buy? Or do you have to keep telling your waitress for one more minute while you decide dinner? Decisions come up all day every day and many of us are frozen due to indecisiveness & struggling to choose. We are diving into how to overcome it to save time & energy.
Babies, marriage, retirement, moving, loss… there are so many moments in life our identity shifts. Those moments leave us feeling lost, unsure of who we are now. And it is painful. Today, we share our experiences in these shifts and a response to an email we received.
Ever sense that your spouse is still upset the day after a conflict & you don't know what to do to move forward? Today, we dive into how to break that moment up so you can ease the tension & move past the conflict. We are explaining the research behind the Core Emotion Wheel & what it can do to change your life.
To download our free Core Emotion Wheel: https://www.connectioncodes.co/podcast
Follow us on instagram: https://www.instagram.com/connectioncodes/
Chris Cruz joins us today to talk about life before and after the Connection Codes. He dives into the moment he shifted from kind of using the tools to going all in. He shares what he did to push through the hard moments to now live a life of connection.
What do people experiencing narcissism need? Can you heal narcissism? If you are living with or in relationship with someone experiencing a psychological disorder, this episode is especially for you. We actually think everyone should hear this because we ALL experience a disorder of the psyche at some point on the spectrum.
To download our free Core Emotion Wheel: https://www.connectioncodes.co/podcast
To book a session with Dr Glenn: https://www.connectioncodes.co/marriage-help
Follow us on instagram: https://www.instagram.com/connectioncodes/
Are you in relationship with someone who experiences narcissism? Have you been accused yourself of being narcissist? This two part series is for you. We are breaking down What it looks and feels like to experience narcissism from both the internal perspective and the external.
This is part one & it is very important that you listen to both parts. Next week we complete the puzzle and fill in some big gaps that are needed for full understanding of this disorder.
To learn more about the Connection Codes: https://www.connectioncodes.co/podcast
To book a session with Dr Glenn: https://www.connectioncodes.co/marriage-help
Follow us on instagram: https://www.instagram.com/connectioncodes/
Everyone has a childhood, a past before we met our partner. Those formative years shape how we are showing up in our relationships today- whether we realize it or not. Today, we share a bit about areas of our childhood that are currently affecting us. Phyllis dives into how her childhood shut off the recognition of anger & how she has lived her life being the "good girl."
Learn more about Connection Codes: www.connectioncodes.co/podcast
One person is craving, actually desperate for physical touch. While the other is touched out or unaware of it's power. Today, we are diving into the science of physical touch and the practicalities of it. Physical touch is more than a love language, it is a human need. This episode we talk sex, motherhood and caring for young kids, conflicts-- it is full of goodness you don't want to miss.
Valentine's Special: https://www.connectioncodes.co/sex-education-course
Core Emotion Wheel: https://www.connectioncodes.co/podcast
Are you already feeling a sense of dread that Valentine's is around the corner so it is a guaranteed night you will need to show up sexually? Or are you anticipating the night because it has been a while since you have experienced a sexual encounter? Either way-- there can be a lot of emotional pain around sex for this particular holiday. Today- we are addressing our experiences & our mindset shifts that made all the difference.
Connect: https://www.connectioncodes.co/
Foundations & Late Night Course: https://www.connectioncodes.co/marriage-course-online
Use code PODCAST for 20% off
Book a session: https://www.connectioncodes.co/marriage-help
The Bible says, "Do not fear." "Do not worry about tomorrow." So, what does that actually mean? Is it wrong to process and feel these emotions? What about identity? Is it wrong to lose our identity with our partner if it is only found in Christ? We are talking about the Connection Codes and Christianity with Pastors Josh & Joni Tanner. They dive into what they have learned & how they can see this is all a part of God's design.
Download our Core Emotion Wheel: https://www.connectioncodes.co/
It was late at night while laying in bed, Elijah had an epiphany- he was experiencing a disorder of the psyche. This pattern was affecting his wife, his kids, and his perception of himself. He was caught in a pattern. And now that he was aware of it- he can begin to process.
This is true for so many people. We walk around being knocked off course due to our psyche being flooded.
This episode is so relatable, so common, and so vulnerable. Listen in to hear how Elijah is now processing through is day & reconnecting with his family.
Download the Core emotion wheel: https://www.connectioncodes.co/
Enroll in our Foundations Masterclass: https://www.connectioncodes.co/marriage-course-online
Book a Relationship Consulting session with the Hills: https://www.connectioncodes.co/marriage-help
When is the last time you changed your mind? How often do you say the name of the grocery clerk bagging your groceries? When did you last pause and connect with your neighbor? Carlos Whittaker is sharing the moment his life was transformed because someone saw him-- really saw him. And how that moment was the launching point of how he now devotes his life to seeing others. He is a natural story teller with a life purpose that will inspire us all-- you don't want to miss this episode!Don't forget to preorder his new book "How to Human" TODAY & take advantage of his live classes beginning January 24th.Buy How to Human : https://a.co/d/bY0JVzJListen to Human Hope: https://podcasts.apple.com/us/podcast/human-hope-with-carlos-whittaker/id1249486443Download the Core Emotion Wheel: https://www.connectioncodes.co/
Do you want more out of life? Do you wonder what steps to take to get to the next level? To wrap up our beginning of the year series, we brought in Sky Hill- Dr Glenn & Phyllis' son- who shares what he has experienced over the last year to transform his life. He shares the biggest question he has asked himself to get to this change & make it last.
Find out more about the Connection Codes: www.connectioncodes.co
To download the Core Emotion Wheel click here: https://www.connectioncodes.co/wheel
To book a session with Dr Glenn & Phyllis: https://www.connectioncodes.co/marriage-help
Sky's coach: https://stacyjagger.com/
We set our goals- but we fail to reach them because we don’t create the habits it takes to succeed. We break down why habits are important, where people fail, and tips on how to make them.
Ever wonder how to set goals? What mindset helps you actually achieve your goals? We are diving into the emotions involved in goal setting and how to set yourself up for success.
Do you ever find that you are trying to process your emotions but your partner isn't on board to participate? They may say that they don't feel certain emotions... or emotions at all. It can be hard to navigate improving your relationship when it feels one sided. Today, we answering a question from a listener who is wanting her husband to go all in with her on this journey.
Download the Core Emotion Wheel: www.connectioncodes.co
Why do people fight after they leave therapy? Why aren't date nights helping your marriage? Do you ever feel like you are trying things but getting no where? Today, we are talking about the processes of breaking down the dams that have been built in your relationship. We share what that can look and feel like.
We often say these tools are simple-- but they aren't always easy. Today, we share the not so easy part of the journey and how to make it to the other side.
Book a private coaching session: https://www.connectioncodes.co/marriage-help
Foundations Course: https://www.connectioncodes.co/marriage-course-online
Learn more: https://www.connectioncodes.co/
Dr Glenn says, we know the exact number of humans who need help in the world. And that number is 100%. All humans need help... because they are human. Today, we answer a question from a listener who writes in seeking help for her husband who is struggling with depression. We share our stories & give insight to how she can walk with him through this season and give the support that he needs.
If you or someone you know is struggling with depression & needs to speak with someone, schedule an in person or zoom session with Dr Glenn here: https://www.connectioncodes.co/marriage-help
Or reach out to a counselor. We encourage you to reach out for help.
Take the course that helps you process emotions to live a healthier marriage & life: https://www.connectioncodes.co/marriage-course-online
Use code: PODCAST for 20% off
In session with Elijah & Christina as they share the tools that have transformed how the communicate with each other & how it has helped them individually grow. While we do talk a lot about marriage & relationships-- these tools are for people.... individuals.... you. And Elijah & Christina share all about how they have changed their individual lives for the better, thus creating a massive impact on their home.
Oh, and leave it to Dr Glenn to dive deep and ask about how it is impacting their sex life 🥳. Yes, there is a bit of everything in this episode.
To find out more go to https://www.connectioncodes.co/
For Foundations: https://www.connectioncodes.co/marriage-course-online
Lots of emotions come up around family-- your family, your partner's family, the absence of family, the stress of all the tasks to be done. It can be a lot. We are going to talk about communicating expectations, staying connected, and how to partner with each other to not just survive it-- but come out feeling unified.
www.connectioncodes.co
Foundations Course
Feel alone at times in your relationship? Have you ever thought it felt like you were talking to a wall? Do you ever freeze up and feel unable to respond? Today, we break down what a still face is-- and how it is creating damage in our relationships and we don't even know it.
Foundations Masterclass: www.connectioncodes.co/foundationscourse
Watch the Still face experiment: https://youtu.be/YTTSXc6sARg
What is the right thing to do for grief? What do we say?
How do we support someone the best way?
Phyllis shared on an episode a few weeks ago about the sadness she was feeling about her mother's passing 8 years ago. She shared how it affected her then & how it affects her today.
Today she shares how those closest to her did & can show up... and what you can do too.
Emotional connection? Sex Toys? Masturbation? Setting boundaries? Today, we cover some of the top questions we have been asked.
Late Night: https://www.connectioncodes.co/latenight
Many of us have something that we experience that isn't deemed acceptable-- it is sinful or unlawful. But, we still experience it. The problem comes when we don't process the emotion driving the action. It leads us to further want to participate in the potentially harmful activity. We talk about why the power of community is so important here and Phyllis vulnerably shares as she processes the grief from her late mother.
To learn more go to: www.connectioncodes.co
"Relational issues are dealt with in relationship."
Today Dr Glenn & Phyllis share their views on when it is right for individual help or help as a couple. Tera shares her past trauma that she thought was no longer affecting her relationship - but realizes it is.
To book an in person or zoom session with Dr Glenn & Phyllis: https://www.connectioncodes.co/private-session
To learn more about the Connection Codes: https://www.connectioncodes.co/
There are growing pains in your relationship journey. From the moment you learn new tools until the moment your relationship becomes safe and secure. Today, we are answering a question from a listener on what those in between moments look like. And the small shifts to make that will make a big impact.
To learn more: www.connectioncodes.co
To download the core emotion wheel: https://www.connectioncodes.co/wheel
To follow us on instagram: https://www.instagram.com/connectioncodes/
Do you or your partner finding yourself not desiring sex very often... or not at all? Well, you aren't alone. We have been hearing about the low libido diagnosis for years & the array of medication you can take to mask the problem But what if it isn't caused by what you think? Get to the root cause & find the desire you are looking for.
To find out more go to connectioncodes.co
It is common for one partner to process their feelings much faster than the other. The fast process partner can feel unloved because they aren't getting the response they are needing. And the slower process partner can feel overwhelmed by the intensity coming at them. Dr Glenn & Phyllis share about a recent moment that Phyllis needed time to sort through what was happening for her. And how getting that time made at the difference in moving forward.
There are moments in marriage we that we wish our partner would change. We even subconsciously (and sometimes consciously) try to change them. Today's episode is about learning to connect with each other while accepting each other's differences. It is also about how to recognize when something actually does need to shift & how to approach it.
To find out more about us go to connectioncodes.co
It is a myth that men only want sex for a few seconds of pleasure. There is actually something much deeper they are craving. We answer a question from a listener about what he is wanting from his wife. She is exhausted & is tired of having sex out of duty. Listen as Dr Glenn & Phyllis share their perspective & Tera shares her experience.
To find out more go to www.connectioncodes.co
To send in your question email: info@connectioncodes.co
Book a session with Dr Glenn & Phyllis: https://www.connectioncodes.co/private-session
Connection Codes Instagram
There are obvious things depleting us from energy: stressful job, parenthood, bills... but there are also the less than obvious moments that chip away at us each day. Today, we reveal what those look like for us & challenge you to find it in your own life. We also flip the script and give a tip on how to gain energy in a fun & easy way.
Learn more: www.connectioncodes.co
From the time our kids are small, we take actions that unintentionally break their trust. This episode answers the question, "How do we rebuild trust with our child?"
Featuring: Dr Glenn & Phyllis Hill, Echo Hill Vetter, & Tera Wages
Go to connectioncodes.co/connectedparenting for more information on our parenting masterclass
Dr Glenn & Phyllis dive into a moment where they were both filled with emotion. They break down how they kept it from becoming a disconnect & share how they worked through it without causing any more damage. A painful moment connected them further. Listen to learn how to build the safety in your relationship that your partner craves.
With kids going back to school, we wanted to address the issue on many parents minds--- getting our kids out the door and to the school while managing emotions.
This episode features Dr. Glenn Hill, Phyllis Hill & Echo Hill Vetter
Free one hour webinar www.connectioncodes.co/stopyelling
Hey parents who are raising those strong willed children! This one is for you. We talk all about connecting with our kids, setting goals as parents, and how we battle those tough moments. Today's episode features Dr Glenn & Phyllis' son, Sky Hill and his wife, Meg. They are sharing their personal parenting journey & what it was like to grow up in the Hill home. This episode is full of incredible hot tips... grab your notebooks!
Save your seat for our free one hour webinar: www.connectioncodes.co/stopyelling
Parents often don't know what to look for when their kids are struggling. What could be anxiety or depression can easily look like defiance or a bad attitude. In this episode, we talk about some signs and symptoms as well as the importance of getting to the root cause.
To save your seat for our upcoming free parenting webinar: https://www.connectioncodes.co/stopyelling
Part 1 Pressure from sex had such a big reaction that we decided we needed a part 2. In this episode, we talk about where the pressure comes from. We share what it has looked like and how we have overcome feeling like it is pressure.
We want to be clear: We don't believe anyone should ever have sex due to pressure. This episode is about discovering where the pressure comes from within yourself and how to overcome it. It is our goal for couples to experience nothing but fireworks and deep sexual connection 🎆
Sam & Lindsey came into their marriage with years of unprocessed emotion (like most of us) but it created cycles of deep pain that they are now working to undo. Their honesty in today's episode is raw and vulnerable. Dr Glenn and Phyllis reveal how they can create safety in their relationship.
Are you ever in conversation then next thing you know you are disconnecting over sex? How did we get here? Tera walks through a recent conflict when she was caught off guard and felt pressured sexually. This episode is very eye opening for couples who experience different arousal levels often leaving them fighting.
Enroll in Late Night: https://www.connectioncodes.co/latenight
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So often, couples fight today because of conflict that happened in their past. It can be frustrating for one partner because you feel like it happened so long ago. But, emotions sometimes need to be processed even years later.
Dr Glenn & Phyllis experienced a rare disconnect (fight) the night before recording podcasts. They are going to work through their argument in real time and we get to see how the go from being disconnected to listening to each other to become connected again. This is the most powerful episode so far in our journey- you don't want to miss it.
Psychological disorders affect around 1 in 7 people globally & often go undiagnosed. In today's episode, Dr Glenn opens up about his disorders of the psyche and how it affected he and Phyllis in their marriage early on. He also reveals what has helped him manage his symptoms so he is now functional.
Today's episode shows the transformation of how Xiomara & Hubert went from experiencing a lasting silent treatment to being consistently connected. They also share about how they had to go against their cultural norm and learn how to share emotion in a way that is connecting. This episode is truly the picture of how the Connection Codes works.
In response to an email from a listener- we are diving into the standoff many couples find themselves in. One partner wants sex. The other partner wants connection. And both struggle giving into the other person's needs because they are feeling unseen themselves. Such a tough cycle that we break down & share what to do next.
So many couples have a partner wanting more in sex and another who is battling pain or intense emotion keeping them from opening up. We talk about relaxing into sex, breathing into it, and working through pain whether physical or emotional.
Does it feel like you or your partner is "allergic" to emotion? You avoid anything to not feel the bad emotions, so you definitely don't want to sit down with your spouse and talk about these feelings. You aren't alone. Today, we dive into avoiding emotions and what happens when we do.
Postpartum is often a difficult experience on its own, add it to a season of pain and it can take a toll on a person. Katie and Chris opened up about their relationship after battling health issues and a season of loss. They shared moments of vulnerability in how they remained connected and what it felt like to be in a body that wasn't functioning at its usual capacity.
After we have been hurt our instinct may want to hurt someone back. We have it sit and make the decision of if we are going to quickly forgive and move on or make them wait even if it prolongs a fight. One of you ultimately has to choose to move forward even if it isn't easy. So, we break the emotions down of how that feels and what it looks like to work through it.
Many relationships eventually reach a point where there are topics we tend to avoid- we call those Trigger Topics. Today, we dive into our top topics we have danced around at different times in our marriages. We talk in-laws, sex, and finances.
Go in session with Dr Glenn & Phyllis as they work with a couple through a fight that has turned into a cycle. They help Wes & Tera break down what is happening for them when Wes travels for work & Tera is home with their four kids. Dr Glenn and Phyllis help them get to their core emotion and have an incredible break through in their relationship.
Dr. Glenn & Phyllis have sat with hundreds of people dealing with a wide range of issues. In this episode, we talk about the top reasons that bring people into their office & thoughts on the underlining issues they are experiencing.
Join in our free class Break the Cycle of Frustration in your Relationship
Today's podcast comes directly from a question from one of our listeners! We are sharing how to move forward after a disconnect & if the sting is still there. We also discuss if we change our own behaviors if it creates hurtful emotions in our partners.
Free mini class: End the Cycle of Frustration in your Marriage
Listen to our private episode about the emotions in sex: Sex Talk
Follow on Instagram
We often don't realize how much emotions affect how our bodies and brain function. So many of us are functioning at a fraction of what we could be- all because of unprocessed emotion. In this part 2 episode, we share more direct ways in which emotions affect our brain chemistry, glucose levels, and cortisol.
Free Resource: www.connectioncodes.co/sextalk
Connect: www.connectioncodes.co
Follow: www.instagram.com/connectioncodes
We aren't going to tell you that you need exercise & broccoli, although we do promote a healthy lifestyle. Because of brain science, understand that our health isn't just relying on our physical being. Many of us are functioning at 50% or less than what we could be, and it doesn't have to be that way. Dr. Glenn & Phyllis share what happened to their bodies when they didn't understand how to deal with their emotions. And by learning this science, you can prevent it from happening to you.
Free Resource: www.connectioncodes.co/sextalk
This episode begins the transition from a painful marriage to a marriage experiencing healing. It didn't happen overnight, but the result was the creation of a set of tools that now guides couples to a relationship filled with connection.
Connect: www.connectioncodes.co
Follow: www.instagram.com/connectioncodes
If you have ever found yourself in a relationship that wasn't what you imagined when you started... this episode is for you. Within 24 hours of their wedding day, a day filled with magic & beauty, Dr. Glenn & Phyllis were questioning everything. There was so much pain early on that it created years of heartache. In this episode, we get the first part of their story. We get to see the beginning of what created the Connection Codes.
Connect: www.connectioncodes.co
Follow: www.instagram.com/connectioncodes
Welcome to the first episode where you meet your hosts Dr. Glenn & Phyllis Hill who have created the guide to human connection. Yes, through decades of research, they have discovered what causes people to connect with each other. So now, with this guide, we can conquer conflict and live in peace. This episode is a great place to start on your Connection Codes journey.
Click to download a raw conversation about emotions in sex.
For more information: connectioncodes.co
Instagram: www.instagram.com/connectioncodes
Produced by: Tera Wages of the I Get it podcast