The 411 Podcast: Recent Episodes
The 411 Podcast
The 411 Podcast is brought to you by Nicole, hairstylist who not only helps you with your limp/lifeless hair but your problems too. The hair salon is a place were everyone shares their dramas, dilemmas and deepest darkest secrets...now we will be sharing them with you! Each episode will be a different co-host (client), we will cover different subjects from relationships to self love. We are going to teach you how to treat you right, to be kinder, less judgemental to yourself and other people. So come join us in the chair while we put the world to rights!! Instagram @The_Hair_411
In this episode I discuss a recent trip that lead to me ending a 12 year friendship. I help you realise who to keep in your life and who to let go! Life’s too short for sh*tty friends.
In this episode I talk about how important it is to protect your energy. Some people are energy vampires and they come suck the life out of you. But how do I protect my energy Nicole? Well you’ll have to listen and find out 🎧
In this episode I discuss pretty privilege and whether you are an intimidating person. I learned a lot researching this topic so I hope you take away from this episode.
I can’t believe the pod is 2!!! I have gone through some sh*t in the past few years but it has taught me some valuable lessons that I wanted to share with you! 😄 I want to thank you for listening, I appreciate your support! 🫶🏼 xoxo Nicole
This is a little add-on to the last episode for all of those who need to hear it. I speak about human behaviours and psychology, why people reject others and how to move forward.
This is for the people who are struggling to deal with rejection. Maybe you just got dumped or maybe you just need to see things from a different perspective, either way, this will get you thinking differently! I believe we break our own hearts and the only way to stop that is to make better choices. Know your worth, understand your value and do not lower your standards through loneliness or desperation, it will only prolong the grief.
I had a trip to IKEA today and I felt terrible for my friend because I’m so indecisive! When I came home I decided to research it and what I found was interesting! It turned into a little solo therapy session that I think will be really valuable. I hope you enjoy the episode and learn to be less critical of yourself. Life is hard enough, don’t make it harder for yourself.
We seen Molly and Tom be crowned as the winners of Love Island All Stars last night! This is my two cents on what I thought of the final line-up and my further predictions for the couples.
In this episode I talk about limiting beliefs and how others can shape your life. Are you someone who thinks “someone like me could never do that?” If you are then this episode is for you! Limiting beliefs are something that hold so many of us back from doing the things we dream of but that stops today because you deserve to live well, expand your wings and fly! Xoxo Nicole
So we’ve just watched the PDA Awards and I got on the pod seconds after if finished because we need to chat! Wft is going on in the villa?! Georgia S has been outed and I’m here for it! I’m so turned off by disingenuous people and I think Callum has dodged a bullet! Will Callum and Mollie reconcile? Will Toby stay loyal to Georgia S? And what do we think about Anton and Georgia H?
This is my take on dating apps, my thoughts and feelings about them. Some brutal but honest advice on how to find the one. Relationship chat and low self esteem, this isn’t what you want to hear but it’s what you need to hear. High value people will get it, if you don’t you have some work to do!
I’m joined by an OG of the podcast Megan Ryan and we are talking all things Love Island! What do we think of the people in the villa? Our predictions and a little two cents about relationships. This is a fun episode and a little brutal! Get yourself a hot drink, a wine or a cosmo and cheeseburger because this one is to be enjoyed! Thank you for listening xoxo Megan & Nicole
Winter in the UK is grime, it seems impossible to glow all year round. Until now that is, I share 21 tips on how I glow all year round, plus one bonus tip that will elevate your confidence all year round!!! I really enjoyed creating this episode and I wish you all a glowing 2024, see what I did there? haha
Welcome to Chair Chats! :) This week I cover wtf this going on at Djerf Avenue, Britney's new Book and bullets I have dodged in the dating world!
SOCIALS
Instagram - www.instagram.com/the_hair_411
www.instagram.com_nicolemac13
TikTok - www.tiktok.com/@the_hair_411
www.tiktok.com/@nicolemac134
Thanks for listening!
XOXO
Nicole
In this episode I dissect the issue when it comes to relationships. Why are they not lasting today? What is the root of the problem? Can society pull it back? Single mothers are left to raise man which I believe is an issue, a girl needs her mother just as much as a son needs his father. It is imperative that both sexes have role models to help teach them and guide them through life. Is the issue absent fathers? Is that why male suicide rates are so high? Is that the reason for unhealthy coping mechanisms of today? Is society totally f***ed?!SOCIALS TIKTOK - www.tiktok.com/@nicolemac134INSTAGRAM - www.instagram.com/nicolemac13Thank you for listening! XOXONicole
This week I am joined by artist and teacher Hana Jane. She shares her story on how she released her first single with no management along side her full-time job working as a teacher. We talk about situationships and dating in this day and age! Hana's story is inspiring and motivational, I hope you enjoy listening as much as I did.
SOCIALS
Hana's IG - www.instagram.com/hanajanemusic
Hana's Tiktok - www.tiktok.com/@hanajanemusic
Nicole IG - www.instagram.com/nicolemac13
Nicole's Tiktok - www.tiktok.com/@the411_nicolemacdonald
Thanks for listening!
XOXO
Hana & Nicole
Maya Revitas was a burnt out teacher who decided to take control of her own life and travel the world. She was so unhappy being overworked and underpaid that she figured out a way to do what she loved, teach and gain a healthy balance in her life. She is proof that you are in control of your life and that you can do anything you put your mind too! She is now happier than ever. living in Bali with two successful online businesses, she makes money in her sleep! She shares the secrets to her success so how you can do the same!
SOCIALS
Maya Instagram - www.instagram.com/theshineac
Maya TikTok - www.tiktok.com/@theshineacademy
Nicole Instagram - www.instagram.com/nicolemac13
Nicole TikTok - www.tiktok.com/@the411nicolemacdonald
Thank you for listening!
XOXO
Maya & Nicole
Everyone loves Barbie, right?! She's a baddass business women who looks good while doing it. The new Barbie movie inspired me to do this episode, I talk about how barbie inspired me when it comes to fashion and how much of what we consume growing up shapes us as people. I live for fashion just like Barbie and want to help you find your sense of style. Thank you to Kirin for inspiring the barbie video and this episode, I love you boo!
Thanks for listening!
XOXO
Nicole
SOCIALS
Tiktok - www.tiktok.com/@the__411nicolemacdonald or www.tiktok.com/@the_hair_411
Barbie Video - https://www.tiktok.com/@the__411nicolemacdonald/video/7254268849925704987?is_from_webapp=1&sender_device=pc&web_id=7260577955498264091
Activewear Barbie - https://www.tiktok.com/@the__411nicolemacdonald/video/7256407673204215066?is_from_webapp=1&sender_device=pc&web_id=7260577955498264091
Instagram - www.instagram.com/nicoledolan96 or www.instagram.com/the_hair_411
Email - Thehair411@yahoo.com
We are thee most advertised to people in the age of history and it's making us feel like we never have enough! Let's put a stop to consumerism and keep our money in your pockets or put our money towards experiences rather than things. In this episode I discuss what minimalism is, how it can change your life and whether it is something you could adopt? Most importantly, can being a minimalist really make you happier?
SOCIALS
Instagram - www.instagram.com/the_hair_411 &/or www.instagram.com/nicoledolan96
TikTok - www.tiktok.com/@the_hair_411 &/or www.tiktok.com/@the__411nicolemacdonald
Email me @the_hair_411
Thank you for listening!
XOXO
Nicole
If you are like me and you love a movie about a True Story you are going to love Flamin Hot (the movie)! Janitor to Executive Richard Montañez shares his story from rags to riches and it will inspire you to do the same! We all love the story of the under dog and this one is no different so if you are looking for a bit of inspiration to start living your dream life, this is the movie for you!
SOCIALS
INSTAGRAM - @The_Hair_411
TikTok - @The__411 or @The_Hair_411
Email me - Thehair411@yahoo.com
Simon Squibb / Entrepreneur - www.tiktok.com/@simonsquibb
www.helpbnk.com - Sign up and use for FREE!
There's a stigma when it comes to the beauty industry that "those girls are stupid so they couldn't get a real job!" but this gal is far from stupid. She went from no clients to fully booked in the space of a year, created a thriving business at the age of just 21! GG is a super talented make-up artist but that is not all it takes to create and run a successful business. We talk about how she started her own business, which is going from strength to strength and how you can do the same. GG also shares her holy grail products that you need to add to your make-up bag! So sit back, grab a cuppa or a cosmo and cheeseburger and enjoy this episode...don't forget to grab a notepad because you'll want to take notes.
SOCIALS
Instagram - www.instagram.com/glam_by_gg
TikTok - www.tiktok.com/@glam_by_gg
Book in with GG - www.glambygg.co.uk
Instagram - www.instagram.com/the_hair_411
TikTok - www.tiktok.com/@the_hair_411
TikTok - www.tiktok.com/@the__411
Thanks for listening!
XOXO
Nicole & GG
Would you talk to your best friend the way you talk to yourself? No, then why would you do that to yourself? You need to live in your mind so why not make it a beautiful place to live? We will delve into everything on how you speak to yourself, why that matters and most importantly how it impacts your life!
Thank you so much for listening!
xoxo
Nicole
Socials
TIKTOK - @The_411 or @The_Hair_411
Instagram - @Nicoledolan96 or @The_Hair_411
Email me @thehair411@yahoo.com - you can send your thoughts, topics you would like to hear or guests you'd like to hear on the podcast!
We hear a lot of chat about morning routines and why they are so important but what about night time routines? Whether you realise it or not, you have a night time routine but is that night time routine setting you up for a good nights sleep and a successful day ahead? I've got the perfect night time routine and I'm sharing it with you because I want us all to be successful hun buns!!! So grab a pen and paper and cuppa and let's create your perfect night time routine.
Email - thehair411@yahoo.com
Socials - TIKTOK @grieftogreatness OR @the_hair_411
Instagram - @nicoledolan96 OR @the_hair_411
Thank you so much for listening!
xoxo
Nicole
In this episode I share with you 10 tips from a book at changed by life "The 5am Club" that will help you elevate your morning and help you to become your best self. I share how my morning routine made me successful and how it can do the same for you. It is all about true self love and self care which is lacking in this day and age, more and more people are suffering with mental health issues however it is time to take control of your life and thrive!
Socials
TikTok - www.tiktok.com/@the_hair_411 OR www.tiktok.com/@grieftogreatness
Instagram - www.instagram.com/the_hair_411 OR www.instagram.com/nicoledolan96
Courtney Black (Fitness app) - Home | Courtney Black Fitness
Thank you so much for listening!
xoxo
Nicole
We all want to live our best lives, right? But are you in your own way? What are you doing to make sure you live the best life you possibly can? Are your habits serving you or preventing you? In this episode I talk about my past bad habits that just weren't serving me and what I did to create new ones, creating my dream life! I chat about low self esteem and how that impacts your life. I also chat about how your friends could be holding you back from being your best self!
Courtney Black App (14 day free trial) Home & Gym Workouts App | Courtney Black Fitness AppFollow me on TikTok - www.tiktok.com/@grieftogreatness - you can find recipes on here I spoke about on the pod.
Follow me on Instagram - www.instagram.com/nicoledolan96
Email me your thoughts & topics - @thehair411@yahoo.com
Thank you so much for listening!
xoxo
Nicole
Want a glow-up but you're on a budget? Girl, I got you covered! In this episode I will teach you Glow-Up tips for everything from skincare to hair baby girl don't you worry you've come to the right place...I give you The 411 on all things glow-up. Grab a cuppa or a cosmo and cheeseburger, grab a pen and paper because I am going to show you how to treat you right.Socials TikTok & Instagram - @nicoledolan96 or @The_Hair_411Brow & Lash Kits - www.sassysaints.comBiochemist who loves skincare (TikTok) - @4complexion — Make-Up Artist (Instagram) Glam_By_GG
We've all heard the term "Glow-Up" however most people would relate this to the external side like losing weight, getting a new haircut or even having cosmetic procedures! In this episode I talk about the external glow-up and why it is important to glow-up from the inside for a happy, fulfilling life. I believe that an internal glow-up is more life changing than an external one because you can look as good as you want but if you aren't happy then life isn't fulfilling. I want everyone to have an internal glow-up and live life as their best selves! There are six prompts in this episode so you may want to get a pen and paper to note them down.
SOCIALS
Instagram & TikTok - The_Hair_411
Instagram & TikTok - @Nicoledolan96
Email - @thehair411@yahoo.com
Thank you for listening!
xoxo
Nicole
The other day I realised it had been a whole year since I'd had sex! 1 year of celibacy has made me see things completely different and I think it might make you do the same after listening to this episode. I chat about how I became celibate, the benefits of celibacy and give you three tips to figure out whether you should embark on your own celibacy journey! Don't judge off the back, give it a listen then make your decision...you never know, it may change your life too!
Leave a 5 star review and hit that subscribe button!
Socials
Tiktok - @Nicoledolan96 or @The_Hair_411
Instagram - @Nicoledolan96 or @The_Hair_411
Email - Thehair411@yahoo.com (send your feedback or topics you'd like me to cover)
Thank you for listening!
XOXO
Nicole
We all get stuck in a rut that's no serving us or helping us thrive! Now is the time to reset with summer around the corner it's time to get that routine in order and work on looking and feeling like your best self! I share my 10 tips on how to reset your routine and I truly believe these are the habits that made me the success I am today! It's time to want more for yourself, It's time to live your healthiest, best version of yourself and live a truly happy and fulfilled life....so what are you waiting on?! Implement these habits now and thank me later ;)
If you liked this weeks episode screenshot it and share it on your socials! Tag me :) (socials are linked below) Hit that subbie button and leave a wee review! It helps me reach people who would also enjoy this episode.
Socials
TikTok - @The_Hair_411 or @Nicoledolan96
Instagram - @The_Hair_411 or @Nicoledolan96
Email - Thehair411@yahoo.com Send your feedback, topics you would like me to cover or just let me know if you enjoyed this episode!
Thank you for listening!
XOXO
Nicole
Music by Mia Pfirrman - How to treat you right
Welcome to the new concept, this week we will be focusing on the topic of WHY, to help you find your why. What is your WHY? have you ever thought about it? I don't believe many people do! From observation I believe that most people just live their lives based on how other people around them live. If you come from a wealthy background then that's great! You will likely be wealthy too, you may also be reached with a different outlook on life compared to the people who grew up in poverty on council estates like myself. This podcast episode will make you question yourself and hopefully by the end of it, you will find your WHY!
Enjoy the episode! Let me know what you think of the new concept by emailing me thehair411@yahoo.com or via TikTik or Instagram @the_hair_411
Thanks for listening!
xoxo
Nicole
Welcome back to this weeks episode! John Purves is back for part 2 and this episode is jam-packed! We talked about how John brought the motion for same sex marriage to The Church of Scotland and what the outcome of that was. He also talks about his career as a comedian and performing big venues like the Edinburgh Fringe with the likes of Viv Gee and more big comedians! We also talk about how we may have met back on 2009. John also shares his experience working with asylum seekers and some stories that just break your heart!
Of course it wouldn't be a podcast without speaking about MAFSAU...what do we think of the Claire and Adam situation?! Do Jessie and Claire still have a chance at love? We cover narcissistic abuse, gaslighting and the effects that have on mental health. I did say it was a jam-packed episode!
I hope you enjoy! If you do don't forget to leave a review and hit that subscribe button!
Thank you for your support!
xoxo
Nicole
Welcome back to The 411 podcast, this week I am joined by guest John Purves. John is not only my minister but a friend and mentor! We discuss church, his career as a lawyer, MAFS and life of course, it wouldn't be The 411 podcast without getting a little deep. I said I'd give you The 411 and I am a women of her integrity so I do :) John will be back next week for part 2, he will discuss the motion to conduct same sex marriages - Church of Scotland and his extensive work with asylum seekers.
If you enjoyed this episode subscribe and leave a review, it really helps me reach more of you lovely listeners! You can also Screenshot the episode and tag me too!
Socials
Instragram - @The_Hair_ 411 @Nicoledolan96
TikTok - @The_Hair_411 @degree_in_life
Thank you for listening!
XOXO
Nicole
In this weeks episode I cover the topic of Oversharing. Are you an over-sharer like me? Have you ever had regret of oversharing? Why do we overshare and How do we stop?! I delve into Oversharing and I have so much to share with you all so grab a cuppa and a notepad, you've got some journaling to do :)If you enjoyed this weeks episode leave a wee review and don't forget to hit that subscribe button!Socialsinstagram - @the_hair_411 @nicoledolan96TikTok - @the_hair_411 @degree_in_lifeThanks for listening!XOXONicole
Welcome to The 411 Podcast, it's the pods first birthday and I am joined by Lauryn Pryde who was my 1st ever co-host :) We chat about asking for consent, being in our single gal era and of course the Scandoval of it all over at Bravo! Tom Sandavol cheats on Ariana Madix with Raquel Leviss and we are not holding back! We also discuss Julia Wendall who thought she was madaleine mccann.
If you enjoyed this episode leave a review and subscribe! screenshot it and share it on your socials for the peeps who need to know ;)
Socials
Instagram - @The_Hair_411 @nicoledolan96 @lauzzy_x
TikTok - @degree_in_life @the_hair_411
Email your thoughts, questions or topics you want us to discuss to Thehair411@yahoo.com
Thank you for listening hunbuns!
xoxo
Nicole & Lauryn
Welcome to The 411 Podcast my name is Nicole, I am your hairdresser and host! This week I am joined with my friend Kirin and we discuss Vanderpump Rules, respect after a break-up, RHONJ, Madeleine McCann and the Nicola Bulley case.
Julia's page - Instagram - @iammadeleinemccan
Socials
TikTok & Instagram - @the_hair_411
Kirin TikTok - @lara_jean
If you enjoyed this episode, share it on your socials and tag us! also leave a review and rating as it helps us reach more people who may also love the podcast!
Thank you for listening!
xoxo
Nicole & Kirin
Welcome to The 411 Podcast, my name is Nicole I am your hairdresser and host! In this episode Kirin & I give the 411 on Rihanna's superbowl performance, Sam Smith's choice of outfit at The Brit Awards, My unfortunate encounter with my ex and his new supply and our thoughts on the Nicola Bulley case.
If you enjoyed the episode please subscribe and leave a little review! It helps us reach more people who would also like the podcast :)
Socials -
TikTok - @the_hair_411
@degree_in_life
@lara_jean
Instagram - @the_hair_411
@nicoledolan96
Email me your opinions, questions, recommendations Thehair411@yahoo.com
Thank you for listening!!!
xoxo
Nicole
Welcome back to The 411 Podcast! My name is Nicole, I am your hairdresser and host and this week I am joined by my friend Kirin. We discuss breaking wind in front of your partner, icks men have and what we think of the new season of The Real Housewives of New Jersery! We also talk about valentines day and whether we "believe" in it or not. And of course Happy Valley finale!
SOCIALS
TikTok & Instagram - @the_hair_411
Email - thehair411@yahoo.com we'd love to hear your thoughts!
If you enjoyed this epiosde hit that subscribe button, and leave a wee review as it helps us reach people who may also love the pod!
Thank you for listening!
xoxo
Nicole & Kirin
Welcome to season 3 of The 411 Podcast! My name is Nicole, I am your hairdresser and host and today I am joined by my friend Amy. In this episode we discuss lucky girl syndrome and how this week we have realised it actually works! We also discuss my encounter with a very hot policeman and car troubles.
If you enjoyed this episode please leave a review and hit that subscribe button! Screenshot it and share it on your socials and tag us!
Instagram & TikTok - @the_hair_411
TikTok - @nicoledolan96
Instagram - @Amycarlin92
Email - thehair411@yahoo.com
Thank you so much for listening!!!
Welcome back to the 411 podcast! This week I speak about peace over past, why it's important to forgive in order to move forward in life. I also chat about lucky girl syndrome, what that is and how to live by it in order to live your best life.
If you liked this episode don't forget to like and subscribe, and leave a review as it helps reach people who may need to hear this episode. Screenshot it and tag me on your socials!
Instagram - @the_hair_411
Tik Tok - @the_hair_411
@nicoledolan96
Thank you so much for listening!!!
In this episode I start my personal experience of coercive control in the hopes that it may help others spot the signs. I am open and vulnerable about my trauma and the impact coercive control has had on my life. Please listen with kindness in your heart and understanding that just because someone wears their pain well doesn't mean it isn't heavy. Thank you to Women's Aid Glasgow for your continued support! Thank you to my sister and friends, I would not be alive to spread awareness if it weren't for you. I love you all to the moon and back.
If you or someone you know is experiencing domestic abuse please get help today - Home - Women's Aid (womensaid.org.uk)
Contact your GP if you are struggling as they will be able to offer professional advice.
How to get help info - Domestic abuse: how to get help - GOV.UK (www.gov.uk)
Please do not suffer alone, I did this for four months and it almost cost me my life!
Take care, stay strong!
XOXO
Nicole
Welcome back to The 411 Podcast! My name is Nicole Dolan, I am your hairdresser and host and this week I am joined for the second time by my client Lauryn Pryde. This week we talk about dating after loss, Lauryn shares her story of how she lost her partner at an early age and what the future looks like. We discuss moving on after loss and the complicated truth of it all. We believe this episode is thought provoking and will help you understand both sides.
If you enjoyed this episode, screenshot it and share it on your socials, tag us @The_Hair_411 as it may help reach someone who really needs this message today!
Follow Us :-
Nicole - Instagram @The_Hair_411 TikTok @The_Hair_411 or @Nicoledolan96
Lauryn - Instagram @Lauzzy_x
Welcome to The 411 Podcast, My name is Nicole Dolan, I am your hairdresser and host, this week I discuss "Our relationship with alcohol". Do you want to give up alcohol but you're scared it will lose your friends? or is alcohol the reason for the breakdown of your relationships? What does sober living look like? Is it something that you would like to explore? This episode covers all of these questions and leaves you with little journal prompts to work out whether you have a healthy relationship with alcohol or not.
If you enjoyed this episode screenshot it and tag me on your socials, it may also be very beneficial to someone following you! Sharing is caring!
Book Recommendation - The Sober Girls Society by Millie Gooch (she is also on tiktok & IG)
Instagram - @The_hair_411
If you think you or a loved one have an issue with alcohol the following services may be of help to you.
Visit your GP as it can be dangerous to stop drinking alcohol with immediate effect.
Alcoholics Anonymous - 0800 9177 650 or you can visit their website www.alcoholics-anonymous.org.uk to find a meeting near you.
Glasgow Alcohol and Drug Crisis Service - you can access this service through visiting your GP.
www.turningpointscotland.com - you can search for services and self refer.
Thank you for listening!
xoxo
Nicole
Welcome back to The 411 Podcast! This week I am joined by Psychic-Medium Lynne Dickson. We discuss how she discovered she had a gift, our relationships with the people who have passed on, grief and how her gift brings peace to us here on earth. We talk about losing our mothers, what it means to be a psychic-medium and how she can help you move forward and deal with your grief. In a world that is suffering so badly with mental health issues more and more people are looking for spiritual connection visiting a psychic-medium like Lynne may help you move forward in life in a positive way.
Lynne Dickson - Full-Time Psychic-Medium in Glasgow, Scotland, UK.
If you wish to contact Lynne you can do so by email Lynne_psychic@hotmail.com or visiting her Facebook page Lynne Dickson psychic readings.
If you enjoyed this episode, screenshot it and share it on your socials...Don't forget to tag us on Instagram @The_Hair_411
TikTok - @The_Hair_411
Thank you for listening!
xoxo
Nicole
Welcome back to The 411 Podcast, My name is Nicole Dolan, I am your hairdresser and host. This week I talk about how to re-align yourself with your lifestyle and get yourself out of a funk. I have been going through a bit of a funk recently and I only noticed it when I was journaling so I decided enough was enough and I was going to do something about it. I have taken the steps to re-align with myself and I wanted to share it with you in order to help others.
If you enjoyed this episode please screenshot it and tag me on your socials @the_hair_411, it really helps get the message out there and allows me to reach more people this episode could help!
Leave a review if you are listening on Apple Podcasts or Spotify as it helps this little podcast reach more people :)
thanks for listening!
xoxo
Nicole
Welcome back to The 411 Podcast, this week I am joined by my friend Gabi and she shares a tinder match gone wrong! We discuss dating in 2022, red flags, mummy issues and what we think is wrong with society.
This episode is going to crack you up! If you paid to listen to this I would give a money back guarentee!
Follow us on IG & TikTok @The_Hair_411
IG @wellnesswithgabi
Don't forget to screenshot the episode and tag us if you liked it! Also leave a little review as it helps us reach more listeners who may need a laugh rn!
Thank you for listening!
XOXO
Nicole
Welcome back to The 411 Podcast! This weeks topic "When to let go?" was requested by a listener. I talk about my personal experiences of when I realised it was time to let go. Do you have good friends around you? Are you the toxic friend? Are you a toxic partner? Do you have good morals and values?, what about your friends and family, do they? and do they hold you accountable for your mistakes or do you just blame everyone else?
This podcast is going to leave you questioning your friends and family as well as yourself!
Enjoy!
Screenshot and tag me if you enjoyed this episode!
Instagram - The_Hair_411 & NicoleDolan96
TikTok - The_Hair_411 & NicoleDolan96
Welcome back to this weeks episode as our relationship series continues this week we are going to discuss YOUR RELATIONSHIP WITH MONEY. In this episode I will teach you a bunch of money saving tips that will help you buy your first house, cut back on fast fashion and make your dream life come true!
So many people are overly concerned with impressing people that they don't like using money that they don't have! It's time to stop spending money on sh*t you don't need and put that money towards your goals. This episode will make you think about your spending habits and the WHY behind your spending!
I hope you enjoy this weeks episode. If you enjoy it screenshot the episode and share it on your socials so others get The 411 on all things money! You can also leave a review which helps us reach more people!
Tik Tik - @The_Hair_411
Instagram - @The_Hair_411
Welcome back to another episode of The 411 Podcast! This week is a solo episode with me your hairdresser and host Nicole! I discuss what it means to have good morals and values. Do you have good morals and values? what about the people that you surround yourself? Do you think that you are surrounded by the best people you can be? Do they encourage toxic behaviours or do you think that they care about you and want to see you do well? I will make you question your whole life in this episode!
I also discuss this weeks tabloid news story of Adam Levine and his alleged affair with an instagram model. What I think about the situation and if I think his wife should stand by her man.
If you enjoyed this episode tag me @the_hair_411 and share it on your socials! also leave a little review as it helps reach more people that may take something from this episode!
Thank you for listening!
xoxo
Nicole
Instagram & Tik Tok - @the_hair_411
Tik Tok & Instagram - @nicoledolan96
Welcome back to season 2! The relationship series continues this week with TED speaker and therapist to the royals Kelly Armatage. She has coached everyone from athletes, millionaires, billionaires to the royal family themselves! She discusses being married to a narcissist, the impact this has on your life and the traits of a narcissist. We also discuss how addiction and narcissism goes hand-in-hand. She teaches us how to deal with a narcissist, how to get over a narcissist and how to date again after the aftershock of being with a narcissist. Don't forget to screenshot this episode and share it on your socials (tag us, information below) and leave a review as it helps us reach more people whom this episode could be beneficial too! Host (Nicole) - IG @nicoledolan96 or the_hair_411 TikTok - @The_Hair_411 or @NicoleDolan96 Kelly Armatage - IG - @kellyarmatage TikTok - @kellyarmatagetherapist Facebook - @kellyarmatage
Enjoy the episode & thank you for listening! xoxo Nicole
Welcome back to season 2 of The 411 Podcast, this weeks episode is a solo episode with me your hairdresser and host Nicole. In this episode I discuss boys with mummy issues, issues with mother-in-laws, and how they are raising their sons in this day and age. Why good moral and values are so important. Knowing your worth and value and how that will lead you to Mr or Mrs Right.
Society tells us if we don't have it all marriage, kids and career by time we hit 30 then there must be something wrong with us. That could not be further from the truth! If you live your life, know yourself, love yourself then you will attract the right person who has also lived their lives and has not settled.
If you enjoyed this episode don't forget to screenshot it & tag us (IG - @the_hair_411) also leave a little review as it helps reach more people who this podcast maybe helpful too!
Thank you for listening and we will see you back here next week for another episode. I have a special guest Therapist and TED talk speaker Kelly Armatage!
xoxo
Nicole
This week my client Aaliyah and I sit down and discuss why you should never settle in relationships. We talk about why people settle, discuss times when we have settled and what we have learned from that. We also discuss why where and when you meet your partner is so important and red flags to look out for when dating. I also give you advice on How To Get Over a Break-Up. We hope you enjoy the episode! Don't forget to screenshot this episode and share it on your socials! You can tag us to let us know what you thought of the show! If you enjoyed this episode leave a review as it helps to reach more people who this episode may help! Follow us on social media :- Nicole (host) IG - @The_Hair_411 or @Nicole_x TikTok - @the_hair_411 or @nicoledolan96 Aaliyah - IG - @x3liyah
Welcome back to Season 2 of The 411 Podcast! This season is all about relationships and this week I interview founder and CEO of Make Love Not Porn (MLNP) Cindy Gallop. We discuss fashion, dating younger men, loving single life, how she discovered a gap in the porn market, the importance of sex education at every age, the issues she faces attempting to build her business and more.
Check out Cindy's website - Make Love Not Porn https://makelovenotporn.tv/
You can follow her on Instagram - www.instagram.com/cindygallop or Twitter https://twitter.com/cindy_gallop?s=20&t=rrU7cuodZvVdhwxG8qchMw @cindy_gallop
You can follow Nicole on Instagram - www.instagram.com/the_hair_411 or www.instagram.com/nicole_x
Don't forget to share this episode on your socials and leave a review to help support us!
Thank you & Enjoy!
In this episode I answer your questions. I asked my followers on instagram to ask me anything and that they did! :/ This episode will help you get to know me a little better. I hope you enjoy the podcast! I will be taking a break for a few weeks before the new season begins :) We willl have guests on the podcast to talk ALL THINGS RELATIONSHIPS! I am super excited for the next season to air and I want to thank you all for joining me in the first season. Don't forget to leave a review as it helps reach more people, share a screenshot on your social media too! :) Follow me on Instagram - @nicole_x or @the_hair_411 or she_vivors TikTok - NicoleDolan96 or The_hair_411
enjoy!
In this episode I am joined by my client Jillian McAdam who shares her story of battling anorexia. She talks about how her eating disorder began and how it lead to self harming. Her parents divorcing when she was very young and infidelity in her household. I also share my story of a short battle with an eating disorder, how the breakdown of my marriage has effected my weight and how I manage that. This is an issue so many women and men struggle with so I felt like it was important to share and raise awareness.
If you or someone you know is struggling with an eating disorder please visit your GP asap to seek professional help. I am not a professional we are just sharing our stories.
www.beateatingdisorders.org.uk
www.bulimia.com - they have a free helpline which is available 24 hours a day!
www.mind.org.uk
Follow us on socials :-
IG Business page @the_hair_411
IG Personal page - @nicole_x
IG Jillian - @madacmllij
TikTok
Personal Page - @nicoledolan96
Business page - @the_hair_411
In this episode I am joined by my cost host Jillian McAdam, we talk THE ICK. Deal breakers that would end a relationship before it even started. Mummys boys and the issues we are having having the raise our partners. The relationship advice and boundries are also discussed as we cannot be settling anymore girls, we have to make a stand! We cannot be putting up with this anymore, it's 2022! This episode is full of juice and laughs, sit down grab a cuppa or a cosmo and cheeseburger and enjoy!
Instagram - The_Hair_411
In this episode I share 12 mindset tips that will change your life! Whether you are suffering with your mental health or you are fed up with your daily routine and want to change your lifestyle this is the podcast for you.
I share my healthy coping mechanisms that I have acquired over the years which have helped me cope after my mothers passing and recent heartbreak. These are the things that I do each day to keep my mind, body and soul happy and healthy. I believe that adding one of these tips to your daily routine will elevate your life. A productive morning routine is essential in my eyes and sets you up for a successful day! It's time to treat yourself right and make the most of your life. We all get stuck in mundane routines but my mothers passing made me realise that life is too short to live a mundane life, it's time to excel.
Spotify - Search Nicole Dolan > Mindset playlist
Instagram @the_hair_411
Tik Tok @the_hair_411
Facebook @thehair411
In this episode I discuss how you are one decision away from living a completely different life. How important your choice in partner is and how that can effect you for better or for worse. I discuss red flags to look out for in men and how to find Mr Right. This episode aims to get you thinking differently about relationships and they are not the be all and end all. You have to love yourself fully before you can love another human being. This episode is to get you to bring out the best version of you and in doing that, you will find that in a partner. If you are a fully, healthy human being when you meet Mr Right you are more likely to align with someone on your wave length and have a long lasting healthy relationship.
Focus on yourself and the women you want to be, know your worth and what you bring to the table and make sure you do not settle as eating alone is not all that bad...no one can steal from your plate lol.
In this episode my client Beth and I sit down and discuss our mental health battles. Beth shares her childhood trauma, daddy issues and also sexual assault story. I discuss how my current mental health battle due to grief and the breakdown of my marriage. This episode comes with a disclaimer as it does contain graphic information. This episode is very real and very raw and we ask that you listen with a open-mind and an open heart. It is not easy to be vulnerable in front of the world so please be kind.
Mental health is such a big issue today and everybody talks about it but no one talks about how we help our loved ones. Hopefully this episode will help you cope or help you support a loved one through their mental health struggles.
If you or a loved one needs help and support please call
Samaritans (24/7) on 116 123
Rape Crisis - (5pm-Midnight) on 08088 01 03 02
Please visit the Sandyford website to find the right number for you in your area.
If you do not wish to call any of these numbers above please visit my Facebook or Instagram page @the_hair_411 and hit the CALL button, I am not a professional but I can lend an ear, you are not alone.
Thank you for listening, Please don't forget to leave a review as it helps us reach more people who need to know that they are not alone in their battle with mental health.
In this episode I am joined by my amazing friend Kirsten McCalman who is the owner of PARRTY BALLOONS in Glasgow, Scotland. We talk fear of failure, failed businesses, school, upbringing and how we created successful businesses during lockdown.
If you are thinking of starting a business there maybe some helped information in this podcast that will help you take the leap from employee to employer!
Follow us on Instagram - @Parrtyballoons @The_Hair_411
In this episode I am joined by actress, dancer and singer Lauren C Moore! We discuss growing up in a small town, going after your dreams and not letting the fear of failure stop you!
Lauren has just realsed her first short film which she produced on her own! Head over to her YOUTUBE channel to have a watch!
Follow Lauren C Moore on all platforms below :-
Instagram = laurencmooreactor
Twitter - Lauren_c_moore
Youtube - Laurencmoore
This week I sit down with my client Rhona and she tells her sexual assault story. We discuss sexual assault, sexual harassment and the shocking statistics behind this awful crime.
This video comes with a trigger warning!!! Should anyone wish to seek help for sexual assault, please call Rape Crisis on 08088 01 02 03 or text 07537 410 027, email support@rapecrisisscotland.org.uk. Please note the helpline is available between 5pm-midnight.
In this episode I am joined by my co-host Emma Brewster...You know her she's been on before :) We discuss what it's like to work in a call centre and all the strange goings on that are "the norm" in those offices. We talk about men who leave their partners, stalkers and some right psychopaths. We also chat briefly about anorexia.
Please note: if you or anyone around you is suffering from anorexia nervosa, please seek medical help immediately.
In this episode I am joined by my friend Veronica, who discusses her battle with bipolar disorder. We talk everything from symptoms, mis-diagnosis to mindfulness.
Bipolar Scotland - 0141 560 2050
Rates of suicide in individuals with bipolar disorder - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6723289/
Signs of suicidal feelings (American part helpful) - https://www.verywellmin.com/red-flags-warning-signs-of-suicide-379034
In this episode I am joined by my co-worker Paula who helped me massively through my mothers battle with lung cancer and her death. We both tell our stories of how we lost our mothers, what that does to a person and how to come out of the other side. It is a very raw honest conversation so it may require a box of tissues, however it is worth a listen whether it's to help yourself or someone close to you dealing with loss.
In this episode I am joined by my client Megan, who gives her account of growing up in Ireland. Although they are not too far away from us in Scotland there are many differences when it comes to upbringing. We talk about settling down at a young age, divorce and abortion.
In this episode I am joined by my client Emma Brewster and we discuss all things coming out! How do you know? When is the right time to tell your parents your gay? This can be a really daunting thing for a lot of people, we hope our stories and advice can help someone.
In this episode I am joined by my client Lauryn Pryde and we discuss the effects social media has had on todays world. Is anyone happy anymore? Have you ever felt pressure to look a certain way or even get plastic surgery? If you have then this episode is for you! We discuss photoshop/editing of pictures and how that effects people, women never feel good enough and guys think that's reality. This is something that we are happy to be raising awareness about and we say no to filters! #fuckfilters
This is a solo episode which I talk about why I started the podcast and how I got here. I really hope that you all enjoy the podcast. I have put my heart and soul into this project, I really hope listening helps you see the world a little differently and makes you a kinder person to yourself and others.