Essential Empowerment: Recent Episodes
amelia adrian
A place to learn of the power of Essential Oils to heal and transform our lives. A space to share understanding and grow our appreciation for the power of Plant Medicine with Essential Oils. My name is Amelia Adrian, I am an aromatherapist, yoga teacher and mother. This is a space for you to listen and learn how to use Essential Oils easily, safely and powerfully. Together we’ll explore how to prioritise our physical and emotional healing through the use of Essential Oils.
You’ll learn how to to gain more agency over your emotional life, patterns, habits and choices. You’ll learn how to integrate Essential Oils into your self-care practice with simple tips and daily rituals. You’ll receive a practical understanding of the power of transformation available to you from Essential Oils. You’ll learn to sense, listen and access the deeper wisdom of the Plant Medicine with Essential Oils and in doing so come to know yourself a little deeper.
A conversation about the qualities and benefits of Gardenia, including a short transmission with the Oil.
Scientific studies show Gardenia Essential Oil has anti-inflammatory properties https://www.mdpi.com/1999-4923/14/5/966
To connect with Amelia please visit here https://www.ameliaadrian.com/
And on instagram https://www.instagram.com/itsameliaadrian/
If you are not yet a dōTERRA Customer with access to good quality Oils and wish to order the Oils click this link to have a browse. https://www.ameliaadrian.com/shop-doterra
In this episode Amelia explores the physical, emotional and energetic qualities of Grapefruit and White Grapefruit. We finish with a short, shiny Meditation with the Essential Oil.
To connect with Amelia please visit here https://www.ameliaadrian.com/
And on instagram https://www.instagram.com/itsameliaadrian/
If you are not yet a dōTERRA Customer with access to good quality Oils and wish to order the Oils click this link to have a browse. https://www.ameliaadrian.com/shop-doterra
References : Aromatica Vol 2 by Peter Holmes
In this episode we explore some of the ways that the Oils work in our body and why it matters, where you source your Oils.
Study: Therapeutic Effect and Mechanisms of Essential Oils in Mood Disorders: Interaction between the Nervous and Respiratory Systems https://pubmed.ncbi.nlm.nih.gov/34063646/
“The favourable outcomes may be due to multiple mechanisms, including the regulation of monoamine level, the induction of neurotrophic factor expression, the regulation of the endocrine system and the promotion of neurogenesis. The molecules of EOs may reach the brain and exert an effect through two distinctive pathways, namely, the olfactory system and the respiratory system. After inhalation, the molecules of the EOs would either act directly on the olfactory mucosa or pass into the respiratory tract. These two delivery pathways suggest different underlying mechanisms of action. Different sets of responses would be triggered, such as increased neurogenesis, regulation of hormonal levels, activation of different brain regions, and alteration in blood biochemistry, which would ultimately affect both mood and emotion.”
‘In human studies, acute exposure to lavender EO has been shown to decrease salivary and serum cortisol levels Simultaneously, findings indicated increased relaxation in subjects, including improved coronary flow velocity. The cortisol-suppressing effect was reported in adults, pregnant women, mothers of children with developmental dysfunction, young children, as well as patients undergoing chemotherapy. Apart from lavender, other EOs were also shown to affect cortisol levels, including bergamot and grapefruit seed."
The dōTERRA Difference
1) Globally Sourced in the natural and best environment https://sourcetoyou.com/en
2) Giving Back https://doterrahealinghands.org/
3) Distillation Process
4) Testing Process. Results all published here https://sourcetoyou.com/en
To connect with Amelia and for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini
If you are not yet a Customer with access to good quality Oils and to order these Oils click this link https://doterra.me/jTAJWi This is My favourite Starter Kit. If you would like guidance connect with me here amelia@ameliayoga.co.uk for a 20 minute session to explore what can best serve you at this time.
My 10 step Methodology with Essential Oils
In this episode I share my daily practice to stay elevated and healthy. Below you'll find a link to order these Oils if you are not already a Customer of mine.
1) Balance on Soles of the Feet each morning and night. https://www.youtube.com/watch?v=jyE8MBq6qyU*
2) Citrus on Shen Men ( bergamot, Wild orange Mandarin). How to use Bergamot or any Oil on Ear Shen Men https://youtu.be/lUZLs3kLPT4
3) Citrus in my water - Green Mandarin, Lemon
4) Immunity & Protection On Guard & Eucalyptus in the diffuser. (Eucalyptus contains 1,8 Cineol Studies suggest it is a compound that can prevent Cytokine Storms https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7427755/)
5) Lavender - relaxation & opens communication
6) Mood Balancing - Adaptiv in the diffuser. Designed to counter the need for mood stabilisers.
7) Citrus Bliss - morning diffuser and shower tray. ( Citrus Bliss blends Wild Orange, Lemon Peel, Grapefruit, Mandarin, Bergamot, Tangerine, Clementine & Vanilla)
8) Motivate Blend- in the diffuser for inspiration (Motivate Blend combines Peppermint, Clementine, Coriander Seed Basil, Yuzu, Melissa, Rosemary, & Vanilla).
9) Immediate mood & energy boost - Wild Orange & Peppermint
10) Energetic Cleansing - Lemongrass in the diffuser or on the crown.
To connect with Amelia and for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini If you are not yet a Customer with access to good quality Oils and to order these Oils click this link. The Together Kit https://doterra.me/jTAJWi
In this episode I talk with Claudia Balara about Cyclical Living. We talk about the power of tracking your Cycle, and the depth of wisdom that can come from living within the Seasons of your Cycle.
You'll find Claudia on Instagram @claudia_balara and here for her email updates https://view.flodesk.com/pages/62bedaa27edfa6aa840e1e9d
You still have time to join The Hormone Program 2.0 which started on 14th November.
If you are in our Essential Empowerment Community, you'll have gifted and free access to the Program. Simply email amelia@ameliayoga.co.uk if you're not sure how to do that.
SHORT CUT = If you are not yet in the Essential Empowerment Community here is your Link for you to create a doterra Account with me, which gifts you the Program, with the 4 curated Essential Oils that we will use in The Hormone Program. Use this link here: https://doterra.me/AFgxmW
If you have dōTERRA Oils or other Oils and are not in our Community you may access the Program here https://www.ameliaadrian.com/thehormoneprogram
Refs:
The Red School https://www.redschool.net/
In this episode I share a personal experience of how I recently came out of balance with my nervous system and the journey back to homeostasis. I unpack the ways that The Oils actually work in your body and also offer some scientific studies that show how Essential Oils help us in our hormone balancing journey. If you like the science Pub Med is the place to go to learn more.
You are invited to join The Hormone Program 2.0 which starts on 14th November.
If you are in our Essential Empowerment Community, you'll have gifted and free access to the Program. Simply email amelia@ameliayoga.co.uk if you're not sure how to do that.
SHORT CUT = If you are not yet in the Essential Empowerment Community here is your Link for you to create a doterra Account with me, which gifts you the Program, with the 4 curated Essential Oils that we will use in The Hormone Program. Use this link here: https://doterra.me/AFgxmW
If you have dōTERRA Oils or other Oils and are not in our Community you may access the Program here https://www.ameliaadrian.com/thehormoneprogram
Study 1 : The present study investigated this possibility by examining if the olfactory exposure to the essential oil increase salivary Oestrogen concentration. https://pubmed.ncbi.nlm.nih.gov/28326753/
Study 2 Objectives: The aim of this study was to find essential oils that have increased the oxytocin concentration in postmenopausal https://pubmed.ncbi.nlm.nih.gov/28326753/
Study 3 Progesterone & Thyme https://pubmed.ncbi.nlm.nih.gov/9492350/
Hypothalamus Blend from Essential Oils to boost the brain & Heal the body by Jodi Cohen
Bay Rum Oil
Frank
Red Mandarin
Patchouli
Pine Oil Apply one drop t third eye 3-6 times per day to aid with adrenal fatigue.
In this episode I explore the ways you can cultivate your own personal medicine with the Essential Oils. I offer a deep dive into the emotional support you can receive from Cade Wood Essential Oil (Juniperus oxycedrus) part of the Cupressaceae family. I offer you an invitation to meditate with Cade wood as a way to allow, open space, especially if there is a great deal of distracted overthinking.
If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini
In this episode I'm delighted to talk with Kate Burford https://www.kateburford.com/shiatsu
We discuss the power and practice of Shiatsu as Kate shares her 30+ years of experience as a Shiatsu practitioner and teacher.
The Hormone Program is a 7 day self directed program to help you feels more balanced and free in your body and your heart. I co-teach this powerful Program with Kate Burford. Learn more here about the Program and support for your hormonal health here https://www.ameliaadrian.com/thehormoneprogram
Through October I offer an invitation to help me expand the reach of this conversation. Please leave me a review and then message me here amelia@ameliayoga.co.uk or DM me on Instagram @thearomayogini and i will gift you access to my newest creation Evolve. A series of 7 guided audio meditations. https://www.ameliaadrian.com/evolve
If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini
In this episode I explore the power of owning our feelings with a focus today on Sadness. The gift of listening to our feelings and the feelings of others and how this in itself is a healing act. I look at the Essential Oils to hold space as we may experience this often difficult feeling.
Through October I offer an invitation to help me expand the reach of this conversation. Please leave me a review and then message me here amelia@ameliayoga.co.uk or DM me on Instagram @thearomayogini and i will gift you access to my newest creation Evolve. A series of 7 guided audio meditations. https://www.ameliaadrian.com/evolve
If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini
References: Classical Chinese Medical Text Su Wen
"I know that the hundred diseases are generated by the qi.
When one is angry, then the qi rises.
When one is joyous, then the qi relaxes.
When one is sad, then the qi dissipates.
When one is in fear, then the qi moves down.
In case of cold the qi collects; in case of heat, the qi flows out.
When one is frightened, then the qi is in disorder.
When one is exhausted, then the qi is wasted.
When one is pensive, then the qi lumps together.”
Elements of Emotion ~ Desiree de Lunae
Dr Becky Kennedy
Atlas of the Heart ~ Brené Brown
Aromatica (vol 2) ~ Peter Holmes
In this episode I explore what it means to let go, with references from Chinese 5 Element Theory. I talk about the challenge of letting go and how nature teaches us. I share how we can use the medicine of Acknowledgement to frame the fear of letting go.
Through October I offer an invitation to help me expand the reach of this conversation. Please leave me a review and then message me here amelia@ameliayoga.co.uk or DM me on Instagram @thearomayogini and i will gift you access to my newest creation Evolve. A series of 7 guided audio meditations. https://www.ameliaadrian.com/evolve
If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini
References :
Brad Yates EFT tapping ~ https://www.youtube.com/watch?v=3YuOMmxbc9M
The Tapping Solution App
Spontaneous Creativity ~ Tenzin Wangyal Rinpoche
Elements of Emotion ~ Desiree de Lunae
This is how you Heal ~ Brianna Wiest
In this episode I continue to explore boundaries. I look at busting some boundary myths, and offer some practical steps to help you in creating a boundary. I suggest some Essential oils to help you in your boundary setting with a deep dive on Cassia Essential Oil, Yarrow Essential Oil and Lemongrass.
Through October i offer an invitation to help me expand the reach of this conversation. Please leave me a review and then message me here amelia@ameliayoga.co.uk or DM me on Instagram @thearomayogini and i will gift you access to my newest creation Evolve. A series of 7 guided audio meditations. https://www.ameliaadrian.com/evolve
If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini
References :
Terri Cole ~ Boundary Boss
Non-violent Communication (NVC) https://www.cnvc.org/
Judith Lasater ~ What we say Matters
Desiree De Lunae ~ Elements of Emotion
Peter Holmes ~ Aromatica (vol.2)
Today's episode begins a conversation on boundaries. Why we need boundaries and the places that we can set them. I take a deep dive with Clove Essential Oil.
An invitation to help me expand the reach of this conversation. Please leave me a review and then message me here amelia@ameliayoga.co.uk or DM me on Instagram @thearomayogini and i will gift you access to my newest creation Evolve. A series of 7 guided audio meditations. https://www.ameliaadrian.com/evolve
If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini
In today's episode recorded around the Autumnal Equinox we open up a re-framing of our understanding of the healing process.
In exploring the quality of stillness and balance, associated with this Seasons Equinox I offer a simple ritual or practice you can do at this time to support your balance. And I share a deep dive on Siberian Fir Essential Oil.
If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini
References:
The Gifts of the Essential Oils by Adam Barralet and Vanessa Jean Boscarello Ovens
Waking by Matthew Sanford
Lee Harris
Amplified Healing is a way we can give depth, meaning and if we wish it frequency to our practices of healing. In this episode i explore the concept of amplified healing from my perspective and share the four ways Essential Oils amplify our healing.
A sharing for Myrrh Essential Oil, with a mention for Ylang Ylang, Lavender and Coriander Seed Oil.
If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini
In this episode we explore the energy of Summer, and look through the lens of Chinese Five Elements at the Element of Fire associated with this Season. We also explore the emotional qualities of the Organs of the Heart and Small Intestine (the governing officials of the Summer). I offer some simple Essential Oil solutions to support you as you navigate the Season of Summer, and open up an invitation to prioritise your joy.
The Oils we work with are Jasmine, Rose and Palmarosa.
If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini
In todays' episode a gifted meditation for stillness.
Let's Connect: If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils you can reach me here via email to amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You'll also find me on Instagram as @thearomayogini
A conversation with Anja David on Reiki. We discuss what Reiki is and what it feels like, and how it can become a powerful tool for self-healing. We also explore the impact of Reiki when partnered with Essential Oils.
You can learn more about Anja and her offerings here https://www.eastdulwichreiki.com/
and for her Reiki 1 information go straight here https://www.eastdulwichreiki.com/reiki-1-course
Let's Connect: If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils you can reach me here via email to amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You'll also find me on Instagram as @thearomayogini
In this episode I explore the need we have for connection and the impact loneliness has on all our lives. I'll share why the Essential Oils can support us out of the state of loneliness and I place a spotlight on Geranium Essential Oil ( aka the Oil of love and trust).
Resources :
- John Cacioppo: http://www.johncacioppo.com/
- Gabriel Mojay, Aromatherapy for Healing the Spirit: Restoring Emotional and Mental Balance with Essential Oils
- Peter Holmes, Aromatica
- Brene Brown, Atlas of the Heart
In this episode we explore Vanilla Essential Oil. I share the sourcing and harvesting process of Vanilla, along with the history of the plant. You'll learn about some of the energetics and emotional qualities of the Oils and how it supports us in our creativity. Some diffuser blends also for you, using Vanilla.
Let's Connect: If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils you can reach me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You'll also find me on Instagram as @thearomayogini
Resources:
The Gifts of the Essential Oils by Adam Barralet & Vannessa Jean Boscarello Ovens Emotions & Essential Oils Book (9th edition)
In this episode we explore the energy, and feel of trust, looking at how and what it means to trust. I explore Jasmine and Geranium Essential Oils as allies to cultivating trust within us.
If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils you can reach me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You'll also find me on Instagram as @thearomayogini
The Arompapoint Sequence for Restoring Trust :
1) Bergamot, Rose or Jasmine on Ear Shen Men
2) Litsea on TW4
3) Palmarosa on SI4
4) Jasmine on P7
5) Helichrysum on CV17
6) Rose on H7
7) Cedarwood on K3
If you are unsure where these Aromapoints are located on the body, you can explore the internet easily for some guidance.
Sources :
- Atlas of the Heart by Brené Brown
- The Healing Oil Collective ~ Tiffany Carole https://master-healer.teachable.com/p/professional-healing-oil-collective-3?affcode=110280_loszxz-5
- Charles Feltman in The Thin book of Trust
In this episode I explore Experience as your teacher. I unpack how the Oils as a Catalyst for our emotional evolution : 1) In recognition, like a mirror or a reminder 2) In cellular response 3) In communing with the plants I spotlight Litsea and Manuka Essential Oils. If you don't yet have a dōTERRA Account and wish to have your own access to the highest quality Essential Oils please message me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You can also connect with me on Instagram as @thearomayogini
In this episode I explore the power of dreams to inform our waking state and suggest some Essential Oils to help us relax and invite a deeper connection and awareness of our dream state.
Show Notes:
- Tenzin Wangyal Rinpoche https://ligmincha.org/tenzin-wangyal-rinpoche/
- Dream Practice and guidance found in The Tibetan Yogas of Dream and Sleep.
- “The practices you do in the dream state are 9 times more effective and transformative than what you do in the waking state.” Chogyal Namkhai Norbu
- Oils to centre and calm are Serenity Blend, Balance Blend. Use Blue Tansy Oil, or Blue Lotus for deeper dream connection.
- If you don't yet have a dōTERRA Account and wish to have your own access to the highest quality Essential Oils please message me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You can also connect with me on Instagram as @thearomayogini
(Please excuse the mic bangs, but I still wanted to get this episode out to you.)
This podcast is an edited version of a live teaching I recently gave in my Essential Empowerment Essential Oils Community as part of an 11 day process in which we explored the way we heal, using Essential Oils rituals as anchoring experiences.
I reference using Bergamot Essential Oil on Ear Shen Men acupoint and you can watch a guided video of this here https://youtu.be/lUZLs3kLPT4
If you don't yet have a dōTERRA Account and wish to have your own access to the highest quality Essential Oils please message me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You can also connect with me on Instagram as @thearomayogini
A Conversation about using Essential Oils in our Yoga practice and teaching. In this episode I explore some of the ways Essential Oils help us to go deeper in our connection to the practice of self awareness, including the practice of Pratyahara (taking our sense awareness inwards). I also explore how the Oils take us and our students out of the thinking mind and into a place of experience and finally how the Oils amplify our relaxation in our Yoga Practice. If you don't yet have a dōTERRA Account and wish to have your own collection of Essential Oils you can reach me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You'll also find me on Instagram as @thearomayogini
A conversation with Tiffany Carole on the nature of Essential Oils as Teachers.
To connect with Tiffany visit her website here https://www.tiffanycarole.com/
Tiffany's signature Online Course The Healing Oil Collective https://master-healer.teachable.com/p/professional-healing-oil-collective-3?affcode=110280_loszxz-5
In this episode we explore the energy, and feel of love, looking at how we can amplify this quality by deepening our understanding. We explore what Love is, and how we can call this emotion into our being by partnering with Essential Oils.
Journal Questions:
How would you woo yourself?
What is your love language?
What is the love language of your beloveds?
If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils you can reach me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You'll also find me on Instagram as @thearomayogini
Sources:
- Nature Boy by Nat King Cole https://open.spotify.com/track/2WMyu5IYgxEuCd6xgFgJrl?si=aa628369f2c94b5b
- Neurosculpting by Lisa Wimberger
- https://www.researchgate.net/publication/275050273_Oxytocin-Gaze_Positive_Loop_and_the_Coevolution_of_Human-Dog_Bonds ~ Oxytocin & Clary Sage https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5721455/
- Study to investigate the effectiveness of aromatherapy on blood pressure, heart rate variability, aortic pulse wave velocity and the aortic augmentation index of essential hypertensive patients. https://pubmed.ncbi.nlm.nih.gov/21157172/
- Atlas of the Heart by Brené Brown
- The Healing Oil Collective ~ Tiffany Carole https://master-healer.teachable.com/p/professional-healing-oil-collective-3?affcode=110280_loszxz-5
Today's episode is in conversation with Agata Cecylia, an Aromatherapist, Meditation Teacher and an Energy Healer with many years of experience and expertise in the field of working with plant essences. Recently Agata has created Dimension Aura Sprays, working with high quality pure Essential Oils, Precious Metals and Flower Vibrational Remedies. These Aura Sprays offer assistance in opening our consciousness, harmonising our energy and helping us to be receptive to the teachings of our own soul, heart and higher knowing. We talk about the creative process behind the Dimension Aura Sprays and the individual details of each spray and it's purpose.
You can find out more about Agata and her Dimension Aura Sprays here https://www.dimensionsaura.com/
If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils you can reach me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You'll also find me on Instagram as @thearomayogini
In today's episode I explore the reasons for cleansing with some tips for setting intentions around your Cleanse, the top Essential Oils for supporting your detoxification...and surprisingly the role of the Nervous System in Cleansing. You'll also learn about some simple blends to use in your process of Cleansing. Inspiration is taken from Jodi Cohen's book Essential Oils to Boost the Brain & Heal the Body.
If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini
This is a recorded Zoom lesson I created to teach about the best ways to use the Top 10 Oils in dōTERRA. In Europe these are collated into two of our best Starter Kits called The Family Essentials and The Home Essentials Kits.
If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini
In this episode I explore the associated emotions Spring, and why we may feel stuck, frozen of blocked with moving forward in our dreams. I'l share some helpful Oils to support this progression.
If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini
In this episode we explore the energy of Spring, and the associated Organs of the Liver and Gallbladder. I offer some simple Essential Oil solutions to support you as you navigate the new Season of Spring.
If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini
Today we explore the ability of Essential Oils to evolve our states of Consciousness. The Pineal Gland is a doorway to higher states of Consciousness and we explore the Oils ability to keep this precious Gland clear and connected.
I reference this study with Lavender https://pubmed.ncbi.nlm.nih.gov/22612017/ And I share some suggested uses with dōTERRA Essential Oils. If you don't yet have access to pure Oils please message me here amelia@ameliayoga.co.uk for more information or visit my website here
I also reference using Bergamot Essential Oil on the Aromapoint Ear Shen Men. You can watch a video demonstration of this here https://youtu.be/lUZLs3kLPT4
In this Episode we explore the power of the Aromapoint Technque as a way to create therapeutic shifts in the body.
The Aromapoint Program is a self directed online resource to learn more https://www.ameliaadrian.com/offers/9tpi3y8Y/checkout
If you wish to order high quality Essential Oils via Amelia please reach out here by emailing amelia@ameliayoga.co.uk
or via her website https://www.ameliaadrian.com/
In this episode I talk with Claire Dabreo (aka The London Acupuncturist) about Chinese Five Element Medicine, Acupuncture, and the power of nature as a guide. We also explore the Oils as allies in our healing process. You can find out more about Claire here https://www.thelondonacupuncturist.co.uk/about.html and the Program we co-created called The Harmony Principle here https://www.theharmonyprinciple.com/
The Sound is a little glitchy due to some Wifi issues in recording, but I I hope it will not interrupt your enjoyment of our conversation.
If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini
In this episode we explore how Essential Oils act as guides to help us know ourself more fully and deeply. An exploration of Ylang Ylang as an example of this.
The Books referred to are:
- The Gifts of the Essential Oils by Adam Barralet & Vanessa Jean Boscarello Ovens
- Emotions and Essential Oils : Enlighten healing
- Aromatica Vol. 1 & 2 by Peter Holmes.
A suggested soothing practice with Ylang Ylang applied to Ear Shen Men for deep relaxation.
If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini
This is an episode taken from an opening section in our Essential Empowerment Community. We share a guided meditation from around 15 minutes. If you have an Oil please do use that Oil in your meditation, if not don't worry at all - just enjoy.
The Essential Empowerment Community is a place of education, support and cross-pollination for those who have a dōTERRA Account with me or members of my dōTERRA Essential Empowerment group. If you are interested to connect with the finest quality Oils from dōTERRA please email amelia@ameliayoga.co.uk or visit my link here https://beta-doterra.myvoffice.com/Application/index.cfm?EnrollerID=2615652 Once registered with dōTERRA through my link, you'll also have access to the Essential Empowerment Group.
We reference these resources:
- Essential Oils to boost the brain & heal the body by Jodi Cohen
- Intuitive Blend is referenced from The Gifts of the Essential Oils by Vanessa Jean Boscarello Ovens and Adam Barralet
- Aromatica by Peter Holmes
- I suggest placing Juniper Berry on the crown of the head or Heart 7 Acupoint for the meditation.
If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini
In our time together we explore the Flow State and how it impacts our experience of the world. I share some of my favourite Oils for taking us into a Flow state, from the realm of Science and Energetics, with a spotlight on Cypress Essential Oils.
Traditional Chinese Saying: “If there is free flow, there is no pain. If there is pain, there is no free flow.”
Show Notes: Mihaly Csikszentmihalyi A Hungarian psychologist considered the Father of flow.
Steven Kotler A high performance specialist and researcher of the Flow State
Study #1 Clary Sage & Oxytocin : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5721455/
Study #2 Clary Sage & Serotonin Uptake https://pubmed.ncbi.nlm.nih.gov/24802524/
Seth Godin : “A flow state is priceless. It happens when we lose ourselves in the work, simply connecting with the task, without commentary or doubt. When we’re in flow, time slows down, satisfaction rises and we feel fully engaged. An easy way to end a flow state is to see how well you’re doing. Are you ahead of the other runners? Are you progressing according to the milestones? Do you have more social metrics now? The irony, of course, is that the best way to make progress is to find flow. But if you’re using progress as a yardstick, it won’t last long.”
If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini
In this Episode we explore the categories of Essential Oils, the fragrant energetics and how this relates to movement and embodiment of energy and emotions.
I refer to the Fragrant Energetics Model as created by Peter Holmes and developed by Tiffany Carole.
If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini
An understanding of how we create our emotions, and how Essential Oils are powerful allies in elevating, and empowering our Emotional State.
If you don't yet have a dōTERRA Account and wish to have your own excellent Essential Oils please message me here amelia@ameliayoga.co.uk for more information or visit my website here https://www.ameliaadrian.com/ You can also find me on Instagram as @thearomayogini