Goal'd In Africa: Recent Episodes
Sarah Murungi
Goal'd In Africa is a podcast hosted by Murungi Sarah. A platform that will enrich listeners with struggles of navigating success as young Africans as well as tips from professionals all over Africa on how they make big moves and strive to elevate Africa.
New episodes will be coming out every Tuesday.
Follow @xxmurah on Instagram to engage and be on the inside of everything Goal'd In Africa and beyond.
In this episode, Zuba Mutesi and Murungi Sarah take a deep dive into the topic of Abundance vs Scarcity mindset in practice. Zuba also shares her insights on how she approaches setting standards within her businesses and how she keeps her professional boundaries in check.
If you enjoy this episode, do subscribe, like this video and share it with your community so that we can continue to grow this platform. Stay Goal'd and go get it!!
In this episode, Murungi Sarah answers the hard hitting questions you sent over. Brace yourself, some of the questions are absolutely hilarious while others are outright sexist. This should be fun!
Remember to like, share and subscribe if you like this episode. JOIN THE MOVEMENT OF EMPOWERING YOUNG AFRICANS. #goaldinafricapodcast #africanpodcasts #spotifypodcast
In this solo episode, Murungi Sarah addresses her own approach to procrastinating and sabotaging her own dreams. You will definitely learn a thing or two about productive procrastination and unintentional self-sabotage.
If you like this episode, subscribe, like and share!
In this captivating episode, join Daniel and Sarah on an inspiring journey as they chart the course to establishing credibility in the competitive world of creative entrepreneurship. Get ready to dive deep into the incredible narrative of Distant Relativs' evolution. If you're seeking invaluable insights from seasoned creatives on branding and crafting a compelling story for your products, then this episode is an absolute must-watch.
In this episode, we address your rut. The reasons why you have been stuck and your creative juices are being drained are most probably because you are standing in your own way. So join me in addressing you excuses so that you can run headstrong towards making your dreams a reality.
Looking at my life, and everything I have managed to achieve so far, I wouldn't have done even half of it without the people that supported me. Whether it's my family, my friends, classmates, mentors, sponsors, a friend of a friend.... There is immense power in having a village of supportive people around you and who are always looking out for you. Ask a Nigerian or a Ugandan. They know this very well. They'll tell you! You have to have a guy everywhere in order to make it in this life. Sooooo, in this episode, I have a few tips for you to implement in order to create a strong and supportive community around you.
Listen, learn, share on your socials and as always my dear, stay Goal'd and go get it!
I've been stuck in transit and I just figured my way out. Here are a few lessons that I've learned as I navigated this uncertain period of my life, which if I'm being honest, I was in for most of this year. I know some of you may still be trying to get out of this state, so this episode is for you.
Listen and share it with your network if you resonate with the message in this episode. As always my dear, stay Goal'd and go get it.
Are you scared of change? Scared to make that seemingly big decision? This episode is for you. Murungi Sarah is on a mission to help you get started with being uncomfortable. For all the right reasons. So tune in and armor yourself for your next chapter. Cheers! It's great to be back!!!!!
As the title alludes, this episode is packed with GEMS!!!! A gold mine for the Goal'd. What to expect:
- A guide on how to completely change your life for the best.
Disclaimer: It takes hard work and a great strategy. This episode will give you a starting point for the strategy, but the rest is all in your hands.
After a long sabbatical, we're back and ready to bring back the fire! This time with a soft approach to finding your mission in life. Sit back and get ready to re-align your life to your mission(s)
This is a checkpoint for your complacency. Today's episode is delivered to you with a perfect combination of compassion and violence. Just how you like it! I know you're gonna love this one, so pause whatever you're doing and check it out now!!!
In this episode Murungi Sarah does a dive into simplicity, how to incorporate it in different parts of our lives such as in our thoughts, business operations, content creations and much more. There are a lot of valuable insights in this episode, so listen closely and pledge to incorporate it in your life. Also, if you find this episode useful, don't be selfish. Share it on your socials, and with your frinds so that they too can gain from it. As always Stay Goal'd and go get it!
We're approaching the 6 month mark of the year and somehow many of us are falling into slumps/ruts/funks... The new year high is over and we are falling to our systems. If you've been feeling off your game and a little sluggish and you want to change that, this episode is for you. Enjoy!
I have nothing else to say, except that we are back baby! For real this time. ENJOY! I missed y'all so much!!!!
There's nothing else to say that it's my birthday and I have a special episode for you.
This heartfelt episode will go down as one of the best episodes to ever be released here at Goal'd in Africa. Intwari truly gave his all in this episode, as we discussed finding your purpose in life, spreading love into the world, being mindful and intentionally setting strong habits that last. Speaking of, Intwari is doing a 21 day habit challenge and is more than willing to help us build strong habits. To find out more about this challenge and how to partake, Find him here: https://www.instagram.com/iintwari/ Remember to leave us a review to help us get ranked higher and spread the good word further. Thank you! As always, stay Goal'd and go get it!
In this episode, Sarah sits down with Natasha Muhoza and together they explore storytelling, it's impact and how we can use this powerful tool in our respective careers to create a more authentic, unified and free Africa. This is a great listen! I know you will love it!
Find us:
@goaldinafricapodcast - Instagram & @goaldinafrica - Twitter
Find Natasha:
@natsjustnats - Instagram & Twitter
Her Youtube channel - https://www.youtube.com/channel/UCqRVnZtq_mrANmu5i-TUgPw
The African Child will Dance poem - https://youtu.be/iRU0ui7htQg
Natasha Muhoza, Amata Giramata & Malayika Uwamahoro - https://youtu.be/9wp5J0p-v3k
Quick valuable listen that will hopefully transform your perspective on setting systems, incorporating new sustainable habits that will truly transform your life forever! Perfect for your New year resolutions. Enjoy!
Find us on Instagram and twitter: @goaldinafrica
This extra special episode is a dedication of love, and the perfect ending to a great year of community work. I won't say much other than urge you to take good care of yourself, reflect on all your wins and give back to your community. Enjoy the episode, and happy holidays!
To engage with Lisa here are her handles.
Instagram: Lisa Kanyomozi Rabwoni
Twitter: Ms.Oboniire
In this solo episode, I talk about the dynamics of being a shameless dreamer. Newsflash, you don't have to be realistic when it comes to your dreams. The great people you know were once normal people that just dared to dream! That's the tea. Enjoy the episode, and keep dreaming on!!!!
This episode is a banger! We have not one, not two but THREE guests and they are all experienced and well established professionals. Listen attentively and learn all about personal branding. Here's a shocker for you, Your personal brand is what the world sees, and not just what you want them to see. I know you'll enjoy this one. Cheers!!!
Stay Goal'd and go get it!!
In this episode, Malik and I dive deep into the corporate side of the creative industry. We touch base on the basics and key aspects of personal branding; pricing and how to balance creativity and corporate work. Malik also, shares his thoughts on the do's and don'ts of shooting your shot! You're definitely gonna have to listen to this one attentively! It's a great one!! As always, my dears, Stay Goal'd and Go get it!!
Side note:
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To engage with our other fun content, you can find us on Instagram @xxmurah for my personal page and @goaldinafricapodcast for the podcast.
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As mentioned in the AD break, If you're interested un collaborating with us or for business enquiries, you can reach us through goaldinafricapodcast@gmail.com or smurungibusiness@gmail.com
Tumiso and I ask a few very relevant questions that are necessary to jumpstart your journey towards actively creating a better future for Africa. From visualizing the dream, to pointing out the paths to achieve it, then exploring some vehicles through which we can make it happen. This episode is just the beginning to us finally taking charge of our future because if you see the facts, the people in power aren't doing enough to curve out a better future. I mean, the youth make up more than 60% of Africa's 1.8 billion population. But how many parliamentarians do you know who are part of this age group?? Exactly! Listen carefully, form your own questions and start taking charge. Remember that IF NOTHING CHANGES, NOTHING WILL CHANGE. I'll leave it here. As always my dear, Stay GOAL'D and Go Get it!!
In this episode, Murungi Sarah sits down with Eunice Kakoma, a Rwandan that has been living in USA for over 10 years.
Let's just say that the conversation covers it all. Navigating life in America as an African, The good and the ugly about living in the States, and how the way History is taught in AFRICA could be keeping us down!
Engage with us over @goaldinafricapodcast on Instagram to keep the conversation.
Don't forget to subscribe and review this podcast!
In this episode, I bring the heat, unfiltered! I'm tired of people manipulating and robbing young Goal'd Africans of opportunities they deserve, all in the name of Humility. In all it's riches, humility means so much. One thing it doesn't mean however, is ASS KISSING. I know you'll love this one!!
As always, Stay Goal'd my dear, and go get it!
Made with Love,
MURUNGI SARAH
Follow us on Instagram @goaldinafricapodcast & @xxmurah to continue the conversation!
In this episode, I talk about my mental health issues and how I deal with them. I also, get into mental health in the context of Goal'd Africans. Let's take a bit more care of ourselves. Let's take care of our mental health.
- I'll add the resources a bit later.
Thank you for listening!
In this episode, Boniface tells all on his move to Mauritius, how his business is adapting, and navigating different cultural identities. Together, we explore the benefits of cultivating friendships with people from allover the world, between all the laughs and banter.
You'll love this one. Enjoy!!
XoXO, Sarah Murungi
You can find us on Instagram @xxmurah & @goaldinafricapodcast and on Twitter @MURUNGISARAH8
Boniface on Instagram and Twitter: @omina_ke
This episode is a sequel to last week's episode. Let's just say that Khalil came packed with his out of the ordinary perspective on business and creativity. Without disclosing too much, just listen to the episode! It's a great one!
Let's keep the conversation going! @xxmurah or @goaldinafricapodcast on Instagram, and @MURUNGISARAH8 ON Twitter.
You can find Khalil on Twitter and Instagram @6ixtythre3
In this episode, Sarah expounds on what it truly means to be creative. No it's not just limited to the arts! Creativity is everywhere! Listen in and engage with us on Instagram : @xxmurah & @goaldinafricapodcast
It's been a long time coming, and we're happy to see this one year mark! Listen in and celebrate with us! The rest of the party is going on on Instagram. So follow us to be kept in the loop! @xxmurah and @goaldinafricapodcast
Thank you so much to everyone who has been part of the journey so far. The silent listeners, the active listeners, my family for supporting me each and every step of the way, my friends for always sharing and engaging, for the incredible guests that have helped me create magic in these streets, and lastly, Alhamdulillah for Goal'd In Africa would be nothing without His Grace and Rizq.
Are you living the way you want to live? Or are you doing what you think you should be doing? Is that your real voice? Or is it just an echo? Listen to learn more about what it truly takes to live authentically.
Follow us on @goadinafricapodcast and @xxmurah on Instagram and @Murungisarah8 on Twitter
This episode is jam packed with value! WE navigate the entire entrepreneurial lifecycle while going in with real life examples and personal failures. Grab your notebooks and pens and get into it!
Hello Goal'd African, It's that time of the year where we take stock of the first half of the year and re-strategize in order to get back on track of accomplishing our goals. In this episode, Sarah tells all on her most important lessons from the first half 1/2 and gives solid advice on how to re-strategize to optimize the achievement of your goals. Listen, take notes, and share it with your friends!!
Yay! We are back baby!!! In this episode, Murungi Sarah tells all about what's been going on in her life; the good and the bad. Sarah shares some major updates for the podcast, so tune in to catch all of that. This episode is proudly sponsored by Five Volcanoes Boutique Hotel, be sure to show some love and follow their social media @FiveVolcanoes on Instagram and Twitter, and if you can, book your next staycation with them.
Let's just say that in this episode, I have an unexpected awakening and change of thought when it comes to what capitalism really is.
Today's episode is like no other. Rwanda just kicked off the 100 days of commemoration for the 1994 Genocide against the Tutsi. This Year, as of 7th April, marks 27 years since the tragic genocide against the Tutsi. In this episode, we touch base on that, but with more emphasis on the Youth's involvement during and after the genocide. Support Our past Initiative: Follow: @Our_Past_In (Twitter) & @our_past__initiative (Instagram) & @intwari_ya_gasana (Instagram) Website: TBD More resources to checkout led by Youth: @DigitalKwibuka (Instagram & Twitter) - For live events and discussions @KwibukaRwanda podcast (Apple podcasts) - For accurate information and testimonials... @amateka.series (Instagram, YouTube & Instagram) - For all things about the 1994 genocide against the Tutsi, tailored to the youth in all parts of the world. They also share other valuable resources to check out! @NARwanda(Twitter) neveragainrwanda.org - Government empowered organization with a Youth focus engagement focus. In existence for over 17 years.
In this part 2 of my conversation with Chara Itoka of the Itoka Group, we explore life through the eyes of a 19-25 year old Chara. Particularly, what she had to do to become the successful woman she is today. Chara also tells us the impact of working directly under the first female president, Ellen Johnson Sirleaf of Liberia. In a nutshell, Chara shares her most impactful tips to her success. Hint, hint, it has a lot to do with mentorship and networking. This is a powerful episode, and I hope you learn a thing or two on how you can take charge of your life and groom yourself to become a great African. As always, Stay Goal'd and go get it!!
Meet Chara Itoka. CEO and lead consultant at the Itoka Group. A woman with experience in governance, entrepreneurial ventures in the textile industry, theatre and much more. Chara is what we call a generalist entrepreneur, who has gauged success in various fields, and she is here to show you how you can take the multi-disciplinary approach to find success in today's world. Those interested in Media City Solutions' services, reach out to Fred on +250781186980 / +250789539229 or email him: fredkiwma@gmail.com For discounted prices, use the code: Goal’d21 Stay Goal'd and Go get it!
Have you always been interested in solving all of Africa's problems but didn't know how to? Felt too small, or too powerless to do it all? Well, in this episode, Mwiza tells you how he solves the problems of over 100,000 Africans. Want to know how? Listen in! In this episode, Mwiza introduces us to his world, the world of Artificial Intelligence. Mwiza is disrupting Africa and solving her problems through Agri-predict, a business he co-founded with Patrick Sikalinda. Let's just say that this episode is your simplified masterclass on the go, that covers the basics of AI and machine learning. Stay tuned, Stay Goal'd & go get it!
In this special episode, Karen and I discuss her journey and how she managed to literally rise from the ashes and start a fresh new life with an insurmountable burst of energy. Karen has a lot to tell, so sit back and listen to this fierce woman as she shares her very life-changing perspective on how life should be lived.
Follow her journey on Instagram @Karenbugingo and support her by sharing her story and buying her book: My name is Life. As always, stay Goal'd and go get it ✨
In this episode, Murungi Sarah sits down with the brilliant Seye Obadeyi, a Nigerian social entrepreneur, investor and intrapreneur, to mention a few of his many hats. We explore so many aspects of being an African entrepreneur such as small scale investments, community and it's role, how to treat the customers, and much more. Sounds interesting? Go ahead and take a listen. You will be doing yourself a huge favor.
As always, Stay Goal'd and go get it!!
In this episode @xxmurah shares her life-changing goal setting strategy. The first point is well, not to set SMART goals. Wild right?! Listen to the full episode, internalize it, and let's discuss on Instagram @goaldinafricapodcast. If you haven't already, please subscribe and review this podcast, and well, follow us on Instagram! Stay Goal'd and Go get it!
Are you someone who usually sets goals for the month, or the year and you just don't seem to accomplish them? Are you someone who hates goal setting all together? Or, are you looking for better strategies for achieving your dream life? If you said yes to any of these, this episode is for you. As we usher in 2021, we are spreading good vibes and super effective strategies, that will help you finally get ahead of your goals and live your best life yet. That, my dear Goal'd African, is my gift to you. I want to see you thrive. I want you to live a life that you love. That is my purpose on this beautiful continent of Africa. This is my way of Ushering in new beginnings, fresh starts and giving you everything you need to win the year right from the get go. In return, all I ask is for you to spread the word on Goal'd in Africa, share the episodes that you love with your friends and family, as well as review this podcast on the platform you're using to stream it. Stay Goal'd and go get it!
In this incredible episode, I introduce my father to the Goal'd in Africa podcast. I'm truly grateful to be able to showcase his wisdom and our bond to all the listeners of the Goal'd In Africa podcast. This is a gesture of appreciation for all the love and support you have given to the podcast for Season 1, and to close off with a BANG!
In this episode, we talk about what it truly means to be successful, through the lens of an older generation VS through a Gen Z lens. The conversation gets a little heated when we discuss Education, whether or not it is important for success... Let's just say that my Father's stance on this topic is not what you would expect from an African Father. Stay tuned, Stay Goal'd and Go get it!!
Season 2 will be dropping starting from January 5th. For now, follow us on Instagram @goaldinafricapodcast for engaging content and discussions beyond just audio.
As we fly to Kenya to meet Boniface Omina, a generalist entrepreneur that has dipped his toes in different fields ranging from Ed-tech , to Career tech, and now to event planning, but more specifically creating a career around himself. Yes, you heard this right. Boniface is currently on the journey of creating a business around himself, his lifestyle and well, all things Boniface. It doesn't just stop there, because he is sharing all his tips and insights on how you too can do that.
What's very interesting about this particular episode, is honestly he fact that you get to truly witness what it actually means to go full force at figuring out your dreams and career path. That's just the beauty of it! Listen to the episode, share it with your friends and well, I dare you to go after your dreams and go after them hard! As we always say here; Stay Goal'd and Go get it!
Follow us on Instagram @goaldinafricapodcast to keep the conversation going.
In this incredible interview, we are flying to Senegal, to meet and talk to Lydia Hickman, an African American woman that has dedicated her life towards solving the problem of Youth Unemployment, mostly on the African continent. Ms. Hickman is currently the country manager at an American-Nigerian company called Hugo, and through this role, she is facilitating the company's expansion to Senegal. Ms. Hickman is helping Hugo bring outsourced jobs to 10,000 West Africans. Yes you heard it right. 10,000 jobs. Not all heroes or heroines wear capes.
In her previous endeavors, Ms. Hickman co-founded a social enterprise that gave University students a platform to solve African problems, she also partnered with the Rwandan government in providing teaching-learning materials, to be distributed to different African countries. In this episode, we deep dive into how it is that she found her passion, kept going at it consistently throughout her career, and most importantly, how you can too. Listen it and catch the gems Ms. Hickman keeps throwing, and remember to share, review and subscribe to Goal'd In Africa. Follow us on Instagram: @goaldinafrica to keep the conversation going.
In this solo episode, Sarah dives into what it truly means to be self aware with relevant and relatable examples and as always gives actionable tips you can take to be more self-aware. 6 tips to be specific. Top it up she gives you a wide variety of 9 free online tests you can take to jumpstart your journey to self-discovery.
If you haven’t already, subscribe, share & review this podcast so that others like you could discover it and transform their lives. Engage with us on Instagram @goaldinafricapodcast or @xxmurah on the latest post or via DMs to continue the conversation.
For now, Stay Goal’d and go get it.
This episode is Part 2 of the interview with Damien Mouzoun, founder of Ayina Think Tank, a well-travelled Pan African, he has been to over 45 countries!! In this episode we cover what it actually takes to become successful (hint hint, you have to become crazy) In this episode Damien Mouzoun gives us gems on gems on gems of knowledge and also a special message particularly for young Africans that want to shake things up and become great.
If you haven't listened to part 1 of this interview, go ahead and do so before listening to this episode.
After reviewing and subscribing, if you haven't already, head over to @goaldinafricapodcast on Instagram to keep this conversation going in the comment section.
In this Enlightening interview episode, alongside Damien Mouzoun, we chat about what it truly takes to walk the talk of becoming a great African. Don't know where to start? Have you just started and you need more insights on how to navigate this journey? Do you struggle to walk the talk? If you sad yes to any of these questions, this episode is definitely for you.
Damien Mouzoun is a great African and Pan African, who is originally from Benin, and has founded a social enterprise called Ayina Think Tank which is currently stationed in Rwanda, Mauritius and Ghana. Mr. Mouzoun has travelled to over 45 countries, and done incredibly enriching work on the African continent, all before turning 30!! Mr. Mouzoun has walked the talk of becoming a great African, and in this episode, he explores how we can too.
This is part one of the episode with Damien Mouzoun. Part 2 of this conversation will be out later this week.
As always, review and subscribe to this podcast and head over to our Instagram : @goaldinafricapodcast or @xxmurah, to continue the conversation.
Do checkout the organization's website: ayinathinktank.org or follow them on Twitter: @ayina_rw
In this week's episode, Sarah goes deep into the relationship between negative self-talk and limiting beliefs and how they affect success. More to this, she gives ACTIONABLE steps you can take to overcome this toxic trait and venture into a much more positive thinking and positive results lifestyle.
Subscribe, share & review this podcast, to increase the potential of this beneficial message to reach others as well as help grow this community. Engage with us on Instagram @goaldinafricapodcast or @xxmurah to continue the conversation and further exhaust this vast topic in personal development.
In this heartfelt episode, we shed to light what is actually going on in Nigeria through the eyes of a young Nigerian man named Daniel O'Tudor. Daniel takes us through a few of his experiences, how far SARS Brutality dates back and what the government ISN'T doing. Finally, in this episode, you will learn what you can do to amplify this movement, so that collectively, we may be able to #ENDSARS.
✨Please Subscribe and Review this podcast on Apple and Google podcasts.✨
In this episode, Jackie Kalisa tells us her story of how she got from a low point in her life where she was lost and had just graduated from University as well as tells us exactly how she climbed up and became an executive manager at the huge firm she works at now.
She doesn't just stop there, but goes on to tell you how she maintains her life-work balance and of course the challenges of being a woman in a corporate world and how to manage them. Follow us @goaldinafricapodcast on Instagram to continue the conversation there.
In this week's episode, Sarah talks about the African narrative and how to get back our power as Africans by pushing the narrative of Africa's greatness. She also says a few not so controversial things about Africa's tourism industry, and much more. Stay tuned.
Engage with us via Instagram @goaldinafricapodcast and continue the conversation. Subscribe, share and review this podcast, to increase the chances of growing this community and getting this message to more Africans.
We are hosting a Kenyan, serial entrepreneur, Forex trader and educator, the one and only @Sean Karanja. I'm so excited for this!! Karanja shares with us a few actionable steps we can take to become great Africans, With emphasis on how to get started. We also chat about some books we've read and how they influenced us into Living a full life, rather than simply existing.
Sean Karanja is the Ceo and founder for @ProjectExponential and some of you may know him from TedXALC in 2019. He has lived in South Africa, Mauritius and Kenya and brings his unique perspective to the table as we discuss on the what it takes to be a great African. He is an alumni at African Leadership Academy, and is nearing the end of his undergraduate degree program at the African Leadership College in Mauritius.
Sean brings a lot of gems to the table, so to speak, and I'm honored to bring you this insightful conversation with Sean Karanja Kinyanjui.
I'm definitely looking forward to hearing from you in the comments and mentions. @goaldinafricapodcast and @xxmurah on Instagram.
In this very first episode, Sarah goes deep into who she is, what wakes her up at night and what it really means to be Goal'd In Africa. | New episodes will be coming out every Tuesday, and to engage with us, find us on Instagram @goaldinafricapodcast or reach out to Sarah directly @xxmurah.