Stress Talk: Recent Episodes
Lucia La Rocca
In this podcast Iβll be talking about different techniques that one can use to manage or cope with stress. This is place where Iβll talk to you guys about my personal experience with each technique and studies that have been done on each one of them. Thank you for listening! β₯οΈ
In this episode we have a special guest joining us to talk about how talking to friends can actually help you manage your stress.
In this episode will talk about how music can help us reduce our stress levels and talk about research that has been done about this topic.
Today we will be taking about how can physical activity help reduce stress. Along with this Iβll be talking about my personal experience with exercise and how it helped me
In this episode Iβll give a quick overview of what this podcast is going to be about and some idea that you will be listening to in the podcast.