UNCHAOS Yourself with Tina Anderson: Recent Episodes
Sitch Radio
UnChaos Yourself Description for Podcast Listings
Why do these things keep happening to me? What’s the meaning or the purpose? How can I get clarity and confidence in my decision making? I don’t know what to do next. These are just some of the questions Tina Anderson heard for many years as an intuitive counselor and spiritual coach and even as a personal trainer and fitness professional. It’s why she created her UnChaos Yourself five-step process and breakthrough transformational program.
It’s also why she re-branded her podcast and turned it into a human interest, conscious-raising livestream, internet radio show and podcast. Tina seeks to provide clarity and levity about all aspects of the human condition to support a positive mindset and lifestyle no matter the circumstances. UnChaos Yourself is also about helping us understand what we do and why we do it from a deeper perspective. That’s one of the reasons it starts with Tina’s one minute “Self Reflections” monologue and ends with a “Wisdom Question” for the guest.
As a host, Tina combines many years of award-winning careers and projects from public relations, events, and writing to fitness, acting, voiceover and speaking, to radio and production. She is the CEO and founder of ta7productions inc., and taught radio broadcasting at Saddleback College for 17 years. Her own spiritual awakening and acknowledgment of her metaphysical gifts led to a unique coalescence between all of it, including an upcoming book version of the UnChaos Yourself program.
Guests include thought leaders, mystics, scientific minds, creatives, and wisdom keepers. Learn how they turned problems into transformation. Hear their stories of chaos to clarity and how they found their truths so you can find the parallels in your own life journey. And, be prepared for some pop-up, surprise intuitive hits along the way!
https://www.linkedin.com/in/tinaanderson/
https://www.facebook.com/tinaandersonOC
https://www.instagram.com/tinaandersonoc/
https://twitter.com/tinaandersonOC
https://www.youtube.com/tinaandersonoc
FINAL EPISODE? WHAT-THE, WHAT-THE?
Why is this my final episode, without warning? What happened?!
I explain why I had to make this decision.
What is your True North/North Node? I had to follow mine.
I will probably send MINI-PODCAST EPISODES via email so please get on my list
so we don't lose touch. https://mailchi.mp/9e4f2ad2699b/tina
I am also guesting on other podcasts.
For everything else, head over to https://tinaandersonoc.com
I will continue to sprinkle my magic around your life clarity and help you
Party With The Universe!
With tremendous love and appreciation!
T
Mini Angel Card Reading Episode for Clarity and Inspiration
Pick your card(s) and hear Tina's intuitive reading and mini-spiritual coaching.
It doesn't matter when you hear your message. It will be the right time for you!
She used Kyle Gray's Raise Your Vibration Oracle Deck.
card 1: 00:53
card 2: 05:06
card 3: 09:38
LINKS:
Get on her email list! https://mailchi.mp/9e4f2ad2699b/tina
Book a Life Clarity Intuitive Reading: https://tinaandersonoc.com/readings
Invite her to speak: https://tinaandersonoc.com/speaking
Get the Kindle version of her book: https://www.amazon.com/dp/B0BYHW4HGM/
https://www.facebook.com/taanderson
https://www.instagram.com/tinaandersonoc/
https://www.linkedin.com/in/tinaanderson/
https://twitter.com/tinaandersonOC
https://www.youtube.com/tinaandersonoc
https://www.tiktok.com/@tinaandersonoc?_t=8VxMZetdF86&_r=1
EPISODE SYNOPSIS:
Tina starts out with her current story of (ironic) chaos around her book, UnChaos Yourself, and how her publishing company opened old wounds. She shares her silver lining and how you can always find yours amidst your own chaos.
She then discusses using non-negotiables in your life to create peace, joy, and fulfillment and how their absence creates confusion and chaos. She offers up an example of her own.
Tina wraps up with a short update on her v*aginal physical therapy experience with her latest visit and what transpired.
LINKS:
Get on her email list! https://mailchi.mp/9e4f2ad2699b/tina
Book a Life Clarity Intuitive Reading: https://tinaandersonoc.com/readings
Invite her to speak: https://tinaandersonoc.com/speaking
Get the Kindle version of her book: https://www.amazon.com/dp/B0BYHW4HGM/
https://www.facebook.com/taanderson
https://www.instagram.com/tinaandersonoc/
https://www.linkedin.com/in/tinaanderson/
https://twitter.com/tinaandersonOC
https://www.youtube.com/tinaandersonoc
https://www.tiktok.com/@tinaandersonoc?_t=8VxMZetdF86&_r=1
Join the conversation with your host, Tina Anderson, as she shares more about empowerment, how to be intentional, get out of low vibration, and stay motivated. You are doing important things with your journey. She will help you learn how to accept, appreciate, use, and lean into wherever you are until you are directed elsewhere.
Also, Tina shares her very personal story about painful sex and a surprising discovery about her body.
Remember that with all the noise around us and our internal dialogue, it's easy to get into lower vibrations and tire from getting ourselves back up every time. Whenever you feel discouraged and unmotivated, use that aspect of your journey for discovery, self-awareness, personal and professional growth, and evolvement. No matter what you are going through, you are still on your Hero's Journey, and the world needs you to carry on. It is all part of the bigger picture.
Get ready to be inspired! Let’s jump in!
Key Highlights from the Episode
[00:01] Episode intro and what’s in for You
[00:40] Affirmation to call in love and high energetic frequencies
[03:47] Empowerment and getting out of lower vibration
[05:41] What is empowerment, and where it comes from
[06:15] A quick awareness checking and visualization of empowerment
[10:53] Lessons from the Hero's Journey
[14:51] Intention: focusing on the invisible progress
[17:31] Storytime: My vagina’s physical therapy journey
[21:00] Wrap-up and end of the show
Notable Quotes
● Feeling empowered is an inside job.
● We are all called to focus on our journey, stay in our Lane and trust the bigger picture.
● No matter the details, every person's journey matters.
● When you are struggling, focus on your intention and why for the work you're doing or attempting to accomplish.
● Results create confidence, but if you're not there yet, you have to go back to your intention and why you’re doing it and focus on that to fuel your power basket.
Let’s Connect
Life-changing emails! https://mailchi.mp/9e4f2ad2699b/tina
Get the book! https://www.amazon.com/dp/B0BYHW4HGM/
Website: https://tinaandersonoc.com/
Instagram: https://www.instagram.com/tinaandersonoc/
Facebook: https://www.facebook.com/176149129073136
LinkedIn: https://www.linkedin.com/in/tinaanderson/
TikTok: https://www.tiktok.com/@tinaandersonoc/
YouTube: https://www.youtube.com/tinaandersonoc
Book an Intuitive/Clairvoyant Reading: https://tinaandersonoc.com/readings
My Story of Assault And Forgiveness + Why You Must
Join the conversation with your host, Tina Anderson, as she shares her story of “the assault and the forgiveness” along with practical and life-changing forgiveness tips. She is reading from page 60 of her book, Unchaos Yourself..We don't always understand hurts and betrayals. We don't always understand what happened to us, and we don't understand what we have done to others, but it is all part of life's big puzzle, and forgiveness helps us heal. We are on a journey of constant learning and growing, and we have to forgive ourselves and others over and over again because we’re all doing the best we can with the current state and level of knowledge and wisdom we have. When you hold onto resentment, you will re-live the experience that created it. The only one who benefits is your ego because it feels right and justified. Deciding not to forgive anchors you in anger and resentment. Forgive yourself and the other person for any part you've had. Forgive the unconscious for the unconscious behaviors to move on to the next best version of yourself. Forgive to no longer take on the role of a victim and take back your power. Here is Tina’s story of assault and forgiveness. Get inspired! Let’s jump in!
Key Highlights from the Episode
[00:01] Episode intro and what’s in it for You
[00:44] Let’s start with affirmation
[01:38] Storytime- Tina’s story of assault and forgiveness
[09:18] How our human journey works with forgiveness at the center
[10:10] Looking at forgiveness as the way to healing
[11:00] How unforgiveness anchors us in anger and resentment
[12:39] Learning the lessons to rectifying a scene in your life movie
[13:15] Forgiveness as an expression of self-care and self-love
[15:11] The energy of forgiveness: Make this your Mantra
[16:28] Wrap-up and end of the show
Notable Quotes
* If you numb out to stuff, you cannot just numb out to bad stuff; you also numb out to good stuff.
* Guilt and shame are two of the lowest forms f energy that you can be in at any given time in your life.
* Forgiveness allows you to change your relationship with what happened. It is one of the highest and most profound expressions of self-love and self-care.
* You know you’ve been healed when you no longer regret the situation and can embrace it as part of your soul journey.
Let’s Connect
Website: https://tinaandersonoc.com/
Get my book: https://www.amazon.com/dp/B0BYHW4HGM/
Get my UnChaos Tips and More: https://mailchi.mp/9e4f2ad2699b/tinaI
nstagram: https://www.instagram.com/tinaandersonoc/
Facebook: https://www.facebook.com/176149129073136
LinkedIn: https://www.linkedin.com/in/tinaanderson/
TikTok: https://www.tiktok.com/@tinaandersonoc/
YouTube: https://www.youtube.com/tinaandersonoc
How to Accept Your Life and Support For YOU
Sometimes life is challenging and can feel like an uphill battle making us foggy, confused, overwhelmed, and angry. However, allowing yourself to feel whatever you need to feel and be in the moment is being human, and the deeper you feel it, the more you feel the good side of it, and this is acceptance.
Acceptance is not easy, and it’s all about accepting what is coming in and resting in the present moment so you can make decisions to support how you want to feel and, ultimately, how you want to live your life. Acceptance is not passive resignation or condoning what happened or is happening right now. It’s a radical acceptance and a shift in how you look at your life, what has happened, what is happening, and accepting the truth.
In this episode, Tina shares more about acceptance to help you look at everything in your life with a purpose. Learn how to tap into your experiences, solve and evolve. The only way to make beneficial decisions for your soul journey is to be in the moment. Stop focusing on something you did or something you're afraid it's going to happen, and start seeking acceptance and significance to stay grounded on your path.
Get prepared to connect the peace, serenity, calm, and clarity needed to get out of the cycle of suffering and regret. Your experiences are there for you to work with, and accepting them gives you the freedom to live in the moment. Let’s jump in!
Key Highlights from the Episode
[00:01] Episode intro and what’s in for you
[00:19] Accept whatever comes to you
[01:40] Calling ourselves in the current scene of our life movie with acceptance and grace [04:41] Acceptance mindset; The paradox of hidden fullness
[07:27] How trust and acceptance free you to live in the moment
[08:46] How Tina deals with her triggers around the injustice that make her heartache [11:07] Allowing yourself to sit and feel whatever happened without judgments
[13:51] Wrap-up and calls to action
Notable Quotes
● “Accept whatever comes to you woven in the pattern of your destiny, for what could more aptly fit your needs?” by Marcus Aurelius.
● What we resist will persist, and we add more energy to it when we resist.
● When we solve, we evolve.
● Our toughest experiences are the most significant teachers and the biggest opening for evolvement, transcendent, and growth.
● Acceptance frees you to live in the moment.
Resources Mentioned Let Your Life Speak by Hans J. Palmers: https://www.amazon.com/Let-Your-Life-Speak-Listening/dp/0787947350.
Let’s Connect
Get my life-changing emails! https://mailchi.mp/9e4f2ad2699b/tina
Get my (Amazon bestselling) book: https://www.amazon.com/dp/B0BYHW4HGM/ https://www.youtube.com/tinaandersonoc https://www.tiktok.com/@tinaandersonoc
Invite me to speak/emcee or facilitate: https://tinaandersonoc.com/speaking
Check out my website/invite me to speak: https://tinaandersonoc.com https://www.instagram.com/tinaandersonoc/
https://www.facebook.com/tinaandersonOC/
Connect via other SM? All links are on her website.
How To Accept Your Life and Support for You Sometimes life is challenging and can feel like an uphill battle making us foggy, confused, overwhelmed, and angry. However, allowing yourself to feel whatever you need to feel and be in the moment is being human, and the deeper you feel it, the more you feel the good side of it, and this is acceptance. Acceptance is not easy, and it’s all about accepting what is coming in and resting in the present moment so you can make decisions to support how you want to feel and, ultimately, how you want to live your life. Acceptance is not passive resignation or condoning what happened or is happening right now. It’s a radical acceptance and a shift in how you look at your life, what has happened, what is happening, and accepting the truth. In this episode, Tina shares more about acceptance to help you look at everything in your life with a purpose. Learn how to tap into your experiences, solve and evolve. The only way to make beneficial decisions for your soul journey is to be in the moment. Stop focusing on something you did or something you're afraid it's going to happen, and start seeking acceptance and significance to stay grounded on your path. Get prepared to connect the peace, serenity, calm, and clarity needed to get out of the cycle of suffering and regret. Your experiences are there for you to work with, and accepting them gives you the freedom to live in the moment. Let’s jump in! Key Highlights from the Episode [00:01] Episode intro and what’s in for you [00:19] Accept whatever comes to you [01:40] Calling ourselves in the current scene of our life movie with acceptance and grace [04:41] Acceptance mindset; The paradox of hidden fullness [07:27] How trust and acceptance free you to live in the moment [08:46] How Tina deals with her triggers around the injustice that make her heartache [11:07] Allowing yourself to sit and feel whatever happened without judgments [13:51] Wrap-up and calls to action Notable Quotes ● “Accept whatever comes to you woven in the pattern of your destiny, for what could more aptly fit your needs?” by Marcus Aurelius. ● What we resist will persist, and we add more energy to it when we resist. ● When we solve, we evolve. ● Our toughest experiences are the most significant teachers and the biggest opening for evolvement, transcendent, and growth. ● Acceptance frees you to live in the moment. Get Tina's life-changing emails: https://mailchi.mp/9e4f2ad2699b/tina Get Tina's new (amazon bestselling) book: https://www.amazon.com/dp/B0BYHW4HGM/
The Overpowering Nature of Unmet Needs
The overpowering nature of unmet needs creates chaos, resulting from influence, and can lead us to do things we don't want to do. When we continuously make decisions that are not beneficial and put us in a loop, we feel out of control, weak, depleted, and terrible about ourselves. These lead to boredom, frustration, anxiety, loneliness, and struggle, which result in cravings for self-destructive ways to meet our needs. When we meet our needs in unhealthy ways, we self-criticize and take ourselves out of the present moment, making it difficult to make decisions aligned with what we truly desire.
In this episode, Tina shares more about the overpowering nature of unmet needs and how to meet our needs healthily to avoid craving for self-destructed ways. When dealing with an out-of-control situation, there are unconscious needs that are driving us, and if we don’t meet them in a healthy way, we'll meet them in a way that is not legitimately and authentically the right way. Unmet needs will not go away. Stop trying to operate on your willpower and learn how to ID, move to acceptance and decide how to proceed! Get to know what your soul wants for you and allow the full expression of your potential and the magic life has for you. Don't allow unmet needs to rule your decisions. Let’s jump in!
Key Highlights from the Episode
[00:01] Episode intro and what’s in for you
[00:23] The overpowering nature of unmet needs
[01:17] Craving self-destructive ways to meet our needs
[02:51] Meeting your unmet needs in an unhealthy way
[04:00] Using the willpower to navigate and its limited nature
[06:07] ID the need and decide how to proceed [09:04] How numbing your unmet needs diminishes legitimate needs and emotions
[10:32] Opening up the high vibe card deck Live and your message
[15:55] Choosing kindness for yourself and what it means
[17:19]Wrap-up and calls to action
Quotes
* If you don’t meet your needs in a healthy way, you'll meet them artificially by Dr. Omar Manejwala.
* Unmet needs are going to be met; they are not going away.
* Focus on your triggers with compassion and curiosity; your unmet needs are teaching you something.
* Our emotions are the road maps to our soul's journey; we just need to learn how to read and navigate them.
* You cannot numb your unmet needs without diminishing other legitimate needs and emotions.
* You're right where you're supposed to be, and your goal is to figure out what you want and the path that will get you there.
Resources Mentioned: Craving: Why We Can't Seem to Get Enough by Dr. Omar Manejwala: https://www.amazon.com/Craving-Why-Cant-Seem-Enough/dp/1616492627Let’s Connect:
Get Tina's life-changing emails: https://mailchi.mp/9e4f2ad2699b/tina
Get Tina's new (amazon bestselling) book: https://www.amazon.com/dp/B0BYHW4HGM/
Check out her website/invite her to speak: https://tinaandersonoc.com
https://www.instagram.com/tinaandersonoc/
https://www.facebook.com/tinaandersonOC/
Connect via other SM? All links are on my website.
Awareness Exercise (Pulling Back the Curtain), the Pot Roast Story, and More!
Are you aware of the unconscious habits and patterns that govern your life? It’s so easy to function on autopilot until something drastic happens or a wake-up call that jolts you out of your sameness, complexity, or ignorance. Just because you’ve been doing something forever doesn’t mean it’s the best way.
It’s easy to fall into patterns that do not serve you without giving it a thought. Awareness is understanding your habits and your influences from early conditioning, and it’s a must-have to make progress in any area of your life. You have the power to change anything in your life that does not align with your dream life to step into alignment and create conscious habits.
In this episode, Tina shares the first part of her unchaos yourself transformational breakthrough process; Awareness to help step out of yourself and become an observer of yourself, your life, and your decision. Learn how to take your Awareness, turn it into action, and start looking at yourself and everyone in your life with a new perspective. Small changes add up and make a big difference. Here is Tina’s first part of the unchaos yourself transformational breakthrough process. Get inspired! Let’s jump in!
Key Highlights from the Episode
[00:01] Episode intro and what’s in for you in today’s show
[01:22] An affirmation to repeat silently or loudly to ground yourself
[05:44] Awareness; a must-have tool to make progress
[06:39] Ignorance and how it shows up in our life
[07:30] A story about how easy it’s to fall into a pattern and not give it a thought
[10:54] Being aware of the patterns and habits in your dream life trajectory
[11:50] The mini-aware review, pulling back the curtains
[16:35] Turning your Awareness into action
[17:12] Wrap-up and calls to action
Notable Quotes
● Awareness is a must-have to make progress in any area of your life.
● With more knowledge, we do better; when you know better, you do better.
● Just because you have been doing it doesn’t mean it’s the best way.
● Always approach Awareness with curiosity.
● Even the smallest amount adds up; it’s the small steps you take that will get you there.
Let’s Connect
• Get my life-changing emails! https://mailchi.mp/9e4f2ad2699b/tina
• Get my book: https://www.amazon.com/dp/B0BYHW4HGM/ https://www.youtube.com/tinaandersonoc https://www.tiktok.com/@tinaandersonoc
• Book an Intuitive/Clairvoyant Reading: https://tinaandersonoc.com/readings
• Invite me to speak/emcee or facilitate: https://tinaandersonoc.com/speaking
• Website: https://tinaandersonoc.com https://www.facebook.com/taanderson https://www.instagram.com/tinaandersonoc/ https://www.linkedin.com/in/tinaanderson/ https://twitter.com/tinaandersonOC
My Bumper Stickers And Living A Lie.
As human beings, we are naturally gratified by meeting our needs, wants, and desires. Whether these are physical, spiritual, emotional, financial, or security needs, we will always go out of our way to meet them. Sometimes we choose to meet them in the right way, but other times our actions can lead us to self-torture, regret, denial, pain, anger, and turmoil. Learning to be gentle with yourself and how you handle your stress and life if it doesn’t feel very healthy is the first step to embracing and accepting your journey and finding fulfillment. Don’t criticize yourself for what you can’t control or manage because it won’t help you improve or progress toward what you want. It just lowers your vibration.
In this episode, your host, Tina, shares the second part of her story, now in adulthood, trying to meet her unmet needs and leaving a lie, and how she embraced all aspects of her life and found fulfillment. If you’ve attached harmful, destructive, or demeaning labels to yourself, she will help you redefine and change your vampire stickers and labels to live an empowering life. You are worthy of a great and fulfilling life. Learn how to overcome chaos, overwhelm, burden, and lack of clarity, set appropriate boundaries, and thrive. Here is Tina’s story of unmet needs and living a lie. Get inspired! Let’s jump in!
Key Highlights from the Episode
[00:01] Episode intro and what’s in for you
[01:13] Tina’s unmet needs and bad mare moment (BMM)
[03:59] Changing your vampire stickers and empowering yourself
[05:17] Bolting and living a lie as an aerobic trainer
[11:41] Cycling through humiliation and despair and running from reality
[13:30] Being gentle with ourselves and how we have handled stress in our life
[14:37] Staying in the moment and sitting with your feeling to overcome
[15:26] Embracing all aspects of your journey and finding fulfillment
[17:03] Wrap-up and calls to action
Notable Quotes
● If you’ve attached harmful, destructive, or demeaning labels to yourself, remember that those vampire stickers are only words, they’re not you, You’ve given them life, meaning, and power, but you can change them at any point.
● In any instance, when you say something negative about yourself, you need to follow up with something positive.
● Be gentle with yourself and how you have handled your stress and life if it doesn’t feel healthy.
● Stop berating yourself for what you feel you can’t control or manage because it won’t help; it just lowers your vibration.
● When you feel like everything is falling apart, it’s all actually being put back together for your benefit.
Let’s Connect
Get My Life-Changing Emails: https://mailchi.mp/9e4f2ad2699b/tina
• Get my book: https://www.amazon.com/dp/B0BYHW4HGM/ https://www.youtube.com/tinaandersonoc https://www.tiktok.com/@tinaandersonoc
• Book an Intuitive/Clairvoyant Reading: https://tinaandersonoc.com/readings
• Invite me to speak/emcee or facilitate: https://tinaandersonoc.com/speaking
• Website: https://tinaandersonoc.com https://www.facebook.com/taanderson https://www.instagram.com/tinaandersonoc/ https://www.linkedin.com/in/tinaanderson/ https://twitter.com/tinaandersonOC
My Story of Chaos
Everyone has a story of chaos in their life. But did you know that these stories are worth something? As we get older and enter a phase in which we're beginning to take responsibility for ourselves, the past can begin to rear its ugly head and haunt us on a regular basis. They may create emotional tattoos, which are undeletable permanent marks on our souls. Like the invisible bumper sticker, emotional tattoos immediately re-route your thinking. They impose and imprint a false impression of yourself, which becomes invasive and inescapable. We carry them around everywhere and at every time. They never leave us, therefore becoming a part of us.
Tina Anderson grew up with a debilitating eating disorder and distorted body image. In her teenage years, she resorted to unhealthy coping mechanisms and eating to deal with these issues. This cycle continued for many years until she realized the methods weren’t working well for her. She decided it was time to take the difficult path of self-discovery. She had a spiritual awakening in 2014 and now helps others find a deeper meaning to live a confident and happy life. Here is Tina’s story of chaos. Get inspired! Let’s jump in!
Key Highlights from the Episode
[00:01] Episode intro and what’s in for you; A love letter to you and my story of chaos [02:29] What if we all wrote love letters to ourselves?
[04:07] Storytime- How Tina’s chaos started-part 1
[06:41] Mom and dad divorcing
[07:35] Key takeaways from Tina’s journey
[09:04] Whatever your issues are, you are not weak
[09:32] Part 2 of Tina’s story with chaos-the paradigm shift
[14:02] Key takeaways here
[15:25] Our bumper stickers and urges
[16:27] Emotional tattoos and the butt comet
[22:45] Wrap-up and calls to action
Notable Quotes
● You are unique in your own capacity, no matter who you are, where you are, or what you are experiencing in life.
● Your battles can become blessings, and your struggles can strengthen and empower you.
● You have a purpose that the world needs. Overcome all obstacles and serve them faithfully.
● Unless you genuinely heal from your wounds, you are just putting bandages on them. Deflections, avoidance and busyness, are not the answers or the way to heal.
● It’s inevitable to have emotional tattoos and invisible bumper stickers. Fortunately, they are removable and replaceable.
Let’s Connect !
Website: https://tinaandersonoc.com/
Instagram: https://www.instagram.com/tinaandersonoc/
Facebook: https://www.facebook.com/176149129073136
LinkedIn: https://www.linkedin.com/in/tinaanderson/
TikTok: https://www.tiktok.com/@tinaandersonoc/
Dealing with criticism and negative people is a part of life for all of us. How we react is the key to maintaining peace, joy, and self-confidence. The next time you are faced with either of the two, consider my lengthy path of trial and error and what now works for me.
I’ll tackle why people are negative and what to do with criticism as well as a few other nuggets. Plus, I share one of the craziest things I’ve done (that could easily be criticized and was), as promised from the previous episode.
For the written version on my blog: https://www.tinaandersonoc.com/blog/37853-dealing-with-criticism-and-negative.
This is one of the questions I asked my coaching clients in my UnChaos Yourself program and often one I ask in my general intuitive readings. Not one person has been able to answer this question with clarity and confidence.
This is SOOOOO important if you want to live a life of joy, happiness, fulfillment, contentment and purpose. If you don’t know who you are at your essence, you will make decisions that take you into situations you don’t align with on your soul journey and with people who do not support your highest self. That creates chaos and confusion and often times, so much worse.
I read a letter I wrote when I was eight-years-old and why I now recognize it as an expression of mine. You’ll hear the genuine sadness as I allow myself to experience the sorrow as that little girl. Jump into this conversation and do the deep dive. It’s simply and absolutely THAT important. For the written version:
https://www.tinaandersonoc.com/blog/58034-who-are-you-at-your-essence-why-important
I truly believe that the higher forces at work are only interested in the best outcome for you and for our world. The highest version of you always needs work and growth. With that in mind, the first part of letting go of worry is reframing. It’s also about using it instead of it using you. Shift your perspective about worry and detach from the outcome.
Get some nuggets that are truly practical as well as a “real-life-like” scenario so you can see how to put this into practice right away. For the written version:
https://www.tinaanderonsoc.com/blog/58032-detach-from-and-reframe-worry
We adopted a 4-month-old puppy On July 8th, 2021. Who has raised a puppy and remembers what it's like to have a toddler running around the house? Wow. It was perfect Divine Timing but it certainly did not feel that way. This is an episode in story mode with five “scenes” if you will, culminating in several days in a row of undeniable synchronicity and a reminder about how Diving (perfect) Timing doesn’t always feel or look that way.
It’s a short, sweet story that will warm your heart and remind you of how the Universe truly is conspiring for our greatest good. For the written version: https://www.tinaandersonoc.com/blog/57841-lunas-story-and-divine-timing and head over there anyway and get on my newsletter list for lots of good stuff just when you need it!
Sometimes, it's just nice (or really needed) to be reminded of a few things. We are incredibly blessed in so many ways in our lives, but the ups and downs and the "AFGM's" (Another F-ing Growth Moments) can be downright debilitating at times if not super annoying, and everything in between.
Spirit-Mother-Father-God sent this to me a few months ago for my newsletter. I’m sharing with you here as well. Consider these four areas anytime you need a little encouragement. For the written version, head over to https://www.tinaandersonoc.com/blog/58031-encouragement-for-anything-four-concepts. Head over there anyway and sign up for my monthly newsletter which also includes surprise pop-up readings!
Link - https://www.tinaandersonoc.com
Love is definitely what makes the world "go round" yet so many of us struggle with unhealthy (codependent) relationships. How do we get into these? How can we get out of them? It's time to dive in with an expert.
As a Relationship Attraction Expert, Barry Selby is affectionately known as the Love Doctor to his friends and clients. With over 30 years of training and experience, including a Master’s Degree in Spiritual Psychology and over 20 years as a spiritual counselor, he has helped thousands learn to love themselves and live in wholeness.
His #1 best-selling book, 50 Ways To Love Your Lover, helps singles and couples embody powerful principles for passionate and richly rewarding relationships. He brings deep compassion, a gentle masculine presence, and wise guidance to assist his clients in their journey to true love.
Barry is a passionate champion for the divine feminine, helping strong successful women create balance in love, life, and business. He is on a mission to awaken women to own and express their feminine magnificence and majesty, in love, and in the world. He helps his clients attract relationships that are equivalent to who they really are.
https://www.tinaandersonoc.com
https://www.barryselby.com
Let's talk about how our stress, anxiety, sadness, or how our joy and fulfillment show up in our physical and sexual wellbeing. What to look for and how to get and keep yourself on the right track for total mind, body, soul, and sexual wellness.
Kristine Daugherty is a board-certified physician assistant with nearly a decade of experience specializing in Sexual Wellness, Functional Medicine, Regenerative Medicine, Orthopedics/Sports Medicine, and Addiction Medicine.
She is also a specialist in sexual health, working with individuals and couples to optimize sexual wellness, satisfaction, and orgasm. She does extensive testing from a practical perspective but has also seen how physical health is so much more than test results. We will talk about the spiritual and soul journey connections and definitely highlight great tips for keeping your sexuality vibrant as well!
Kristine is the founder of Medicate With Love. She is a published author in prominent peer-reviewed clinical journals and she was recently featured in San Diego Woman Magazine. Kristine helps clients with a long list of ailments including bioidentical hormone replacement therapy, food intolerance, thyroid, and adrenal function, cardiometabolic function, gastrointestinal health, and basic genetic mutations.
https://www.tinaandersonoc.com
https://www.instagram.com/medicatewithlove
Tina flys solo today in the studio with a thorough explanation of why we worry and how not to. She has her top seven reasons for worrying followed by 14 ways to disrupt the worry web - all very practical. And, there's a bonus "worry" joke at the end so don't exit the show or podcast early! This might be for you or for someone you know. Anyone dealing with anxiousness will also benefit. Go from a worrier to a warrior!
Links
Facebook - https://www.facebook.com/taanderson
Let's talk primal astrology! Learn the basics and how to actually apply the principles to your life with Michael Clement.
We will be covering many areas...
- Three things to know about astrology.
- Know your moon sign.
- How astrology affects you.
- Biggest misconceptions.
- Plus, we will talk about the full moon.
It will be a jam-packed show.
- Three things to know about astrology.
- Know your moon sign.
- How astrology affects you.
- Biggest misconceptions.
- Plus, we will talk about the full moon.
It will be a jam-packed show.
Before you join us live or listen to the replay, pull up your own chart so you can sort of follow along. Use https://www.astro.com/ or https://astro.cafeastrology.com/natal.php
Host and Guest Links:
https://www.tinaandersonoc.com
http://www.Mindful-Michael.com
Emilie Rawlings suffered from anxiety for most of her life and eventually worked herself to complete exhaustion. The kind in which you can't get out of bed...for a very, (very) long time.
We'll hear her story and not only learn tools for reducing stress, overwhelm, and low-grade suffering, but we will also experience a short and powerful mindfulness exercise during the interview. It's truly about self-care and self-love and putting yourself first so you don't have to go through what Emilie did or at any level.
Emilie just published her first book, Foundation, which features seven key areas of self-care based on her own journey to healing. She is a three-time Near-Death Experience survivor, a specialist in mindfulness, and the moderator of The Rapturous Love Club on Clubhouse which she and Tina will be co-moderating on Tue., June 22, 2021 on the topic of "Less Worry, More Clarity" including quick and personalized intuitive hits from Tina.
She is sunshine in a bottle and her positive energy is infectious and healing. Get ready for a vibration-raising, empowered, and fun interview!
https://www.tinaandersonoc.com
https://www.emilierawlings.com
https://www.clubhouse.com/join/rapturous-love-club/Sa8nxVaj/M4K035Zg
Ever wonder if those who have passed can hear you? See you? Talk to you? And, if you can communicate with them? They can and so can you. Everyone and everything is energy and energy simply changes form when we move out of our physical bodies. Learn more about mediumship; the signs when someone is trying to reach you and how you can start communicating with those who have transitioned.
Jennifer Rose is our in-studio guest She is a spiritual medium, spiritual trance healer, public speaker, and spiritual teacher. As a medium, the love, hope, and healing that is given and received is truly a gift and she feels honored to be doing this sacred work. Her spiritual teaching specializes in spiritual awakening, empathic empowerment, energy awareness, as well as intuition, and mediumistic development. She is passionate about assisting others in their healing journey and offering guidance to those on a journey of awakening and transformation.
https://www.tinaandersonoc.com
https://www.mediumjenniferrose.com
Jessica Huerta is a costume designer who has worked for major film studios, A-list celebs, and everyone and everything in between. She is currently working on the popular HBO series, Insecure. We are diving in today with some fun stuff and also the ease in which we can shapeshift into alter egos when we get into costume or even dress up. Beyonce and Lady Gaga do it. Plus, the inside scoop on designing and costuming from a pro. Fun show with a special added guest from NYC.
www.madameblackdesigns.com
https://www.tinaandersonoc.com
https://sitchradio.com/shows/unchaos-yourself/
Today on the show, Tina debuts a new opening monologue segment called Self-Reflection. This first one is about "Being vulnerable and Comparisonitis."
Ahad Ghadimi is our guest and he has his own story of dealing with (a lot) of chaos and emotions around family traditions and expectations. We will also talk about his 10-day silent retreat and the revolutionary concept that resulted. And, how his background and training equipped him to understand and use intuition for the greater good. He has a rich and diverse background and lots of "spiritual + practical" advice on how to show up at work and in your personal affairs with authenticity, vulnerability, and in harmony with your soul journey and purpose.
Ahad is a start-up entrepreneur, Global 500 executive, and turnaround artist to his roles as CEO, investor, and coach. Among many things, he launched a global swimwear brand with a former Miss France, he was pivotal in the turnaround of the Boston Market restaurant chain and several others by raising the consciousness of the workforce which is what this show is all about. He is the managing director of Core Work Capital, and the CEO of a unique, out-of-the-box platform called forums@work.
https://www.tinaandersonoc.com
www.forumsatwork.com
Understand and manage the gift of ADD/ADHD and other "disabilities" from a different perspective as well as some "Spiritual Straight Talk" with author, teacher, and host, Dr. Kevin. He has been a professional psychic for 40 years and a spiritual counselor, coach, and catalyst for over 30 years. Dr. Kevin Emery has been called the Psychic Sledgehammer and is in the process of creating a new app which he will talk about with us on the show. This will be a lively conversation with tons of helpful information.
https://www.tinaandersonoc.com
https://www.mydrkevin.com/
Understanding, healing, embracing, and transforming from death, grief, loss, and trauma. Such a timely and extremely important topic. Our guest is Candi Wuhrman, Chaplain, Spiritual Counselor, and Transformational Healing Coach. How we can unravel and put ourselves back together.
Links
https://www.tinaandersonoc.com
www.sacredworkwithcandi.com
Soul mates, soul contracts, and twin flames. What are they, really? How do you recognize them? Can you manifest them? Why they can be so difficult. We deep dive with Scottie Oceano, who has decades of experience in these areas.
https://www.soltemple.org/ and Clubhouse at Scottie Oceano
https://www.tinaandersonoc.com/ - get my Decision-Making Toolbox
Join Tina's guest, Alexandra Danieli, a coach and mentor and a Human Design specialist. Learn about her $50K chaos to clarity (life purpose) struggle and how knowing and using your distinct HD changes everything for the better.
Here's a link to get a free HD chart so you can follow along better and hear about your specific design: https://jovianarchive.com/Get_Your_Chart
Here's Alexandra's information: https://alexandradanieli.podia.com
Here's Tina's information: https://www.tinaandersonoc.com/
My guest, Erica Duran, a former Fortune 50 Executive turned Freedom-Based Mentor shares a wealth of information about living a more simple life. She understands clutter from all directions. We will dive into the excess stuff in our lives and how we can really have more abundance and freedom with less sh*t!
Links
Email - erica@ericaduran.co
Web - https://www.ericaduran.co
Tian Anderson
Web - https://www.tinaanderson.com
Newsletter - https://www.tinaandersonoc.com/contact for newsletter
Leah Zimmerman guests on the show. She specializes in resolving conflict and working with difficult conversations and emotions. How to diffuse, handle, find your confidence, resolve, and create harmonious relationships, and more!
Links
Leah Zimmerman - www.steppingstoolcoaching.com
We talk to Andrew Lopez about his LinkedIn show "Elevated Shorts." The trapped emotions that consume us. Why is it oftentimes difficult to share our truths? And, Andrew shares something very personal - his own fear about an upcoming transition he’s about to make.
Guest Info: Andrew Lopez, Elevated Shorts.
https://www.linkedin.com/in/andrew-lopez-0b187ab4/
Brian Bachand from Evolution Evolution talks candidly about his journey from Catholic priesthood to finding his deepest truths and living in alignment. Plus, we talk about a brand new religion coming out of Europe.
Links
Today's Guest, Brian Bachand - https://www.linkedin.com/in/brianbachand/
Tina Anderson – https://tinaandersonoc
Listen Live Thursday at noon - https://sitchradio.com/shows/unchaos-yourself/
Produced by Sitch Radio
Web - https://sitchradio.com/
A short segment with a helpful perspective on these three areas, especially with the three losses Tina has experienced in the last three months.
Sometimes, all it takes is a quick pivot from a quick reminder. I've got two of those for you today. Be a better version of yourself and tap into more inner-peace.
Facebook - https://www.facebook.com/taanderson
Web - https://tinaandersonoc.com
For all of us to get along or at least co-exist without vitriol and hate, we need to understand the concept of unconditional love from this perspective.
Facebook - https://www.facebook.com/taanderson
Sharing a bit of my journey and experience with the passing of my dad, who transitioned on Jan. 22, 2021. Why didn't I sense it or feel it as an intuitive? The initial guilt and shame. The relief. The levity. The bigger picture.
Being in flow is a key to happiness and fulfillment but there is one more element to consider. Find out what it is and try out one of my signature exercises to experience it yourself.
There is something that we all need in our lives to feel free, to thrive rather than exist, and to find genuine joy and peace. It's not easy but it's incredibly important.
When things are not going as planned. When it feels like it's "one thing after another" and you can't get clarity or organized. When relationships are fractured, maybe even the one you have with yourself. Find calm and peace and confidence to carry on.
Getting Triggered and Trying to Convince? Do This Instead.
Do social media posts and conversations still trigger you? Do you wish you could just get others to see your point of view? It's exhausting. It's also part of this huge collective energy of divisiveness. Step out of it, relax, and support unity with these quick and easy tips.
Links
https://www.linkedin.com/in/tinaanderson/
https://www.facebook.com/tinaandersonOC
https://www.instagram.com/tinaandersonoc/
https://twitter.com/tinaandersonOC
https://www.youtube.com/tinaandersonoc
clubhouse: tinaandersonoc
Today's topic is Split Energy, what it is and why you need to be aware of it. If you are struggling with manifesting or feel like you're in the broken record syndrome, this is important information just for you. This is an actual learning session from my UnChaos Yourself Coaching program. You can get the video by heading over to my website and signing up for the Decision Making Tool Box.
Links
https://www.linkedin.com/in/tinaanderson/
https://www.facebook.com/tinaandersonOC
https://www.instagram.com/tinaandersonoc/
https://twitter.com/tinaandersonOC
https://www.youtube.com/tinaandersonoc
clubhouse: tinaandersonoc
Here is your Life in The Groove: Being Misunderstood and Oracle Card Reading podcast version from my Facebook Live on Oct. 27th, 2016. This was recorded live so you will hear a few references and notations related to the video.
If you would like to see the FB Live version, click here and scroll through posts or go to videos.
If you want the full version in written form, here is the blog article.
By the way, the oracle card reading topics are Be Generous from Raise Your Vibrations, Forgive Yourself from Archangel Michael’s deck and Study from the Life Purpose Deck.
Need some help with any of the above or something else preventing you from having the best-life-ever? Let’s connect and turn that around!
The story of my stress, dehydration and shingles attack (a major one) after a trip to South America. What I learned and how it might help you prevent the same experience.
The title My Journey From Religion to Spiritualism is how I see things now. I originally published this as “Why You Need Spiritual Fitness.” It’s a detailed account of a powerful and unexpected transformation and awakening that occurred during the summer of 2014.
I talk to Dr. Lori Shemek about her work and her book, Fire-Up Your Fatburn that focuses on helping people burn fat, eat right and live well. She offers basic tips and advice that anyone can use. This is from my syndicated radio show, Life in the Groove.
Blake Aaron Live with Tina Anderson (hey, that's me) and our annual Christmas Show with Spencer Day featuring our unique versions of T'was the Night Before Christmas and "The Grinch" plus fun conversation and some wonderful live playing and singing with Blake and Spencer.
This is the entire show that was broadcast from LA Radio Studio in San Pedro, Calif., on Dec. 11, 2014. If you want to see 30-minutes of VIDEO, please head over to http://youtube.com/tinaandersonOC and check out the bits, the Dolphin Cave and Duck discussion and live jammin' with Blake and Spencer.
Good stuff. Merry Christmas and Happy Holidays. Blessings on an incredible 2015.
By far, this is one of the most important podcasts I have ever recorded. It represents a major life change and spiritual transformation for me and what I call spiritual fitness. I invite you to share in my journey and I hope it gifts you in all the ways that it did for me.
There is one major thing that gives me incredible peace and hope even in the midst of chaos and crisis. It's probably not what you think.
Please share this with anyone who could use a little extra sunshine and love. Shorter, written version will be on my blog within 24-hours of this post, at http://tinaandersonOC.com (http://tinaandersonOC.com).
My friend and radio host, Anthony Vultaggio, guest hosts with me on this final LITG edition. We talk with Dr. Lori about boosting your metabolism and her Fire-Up Your Fatburn book as well as her upcoming book, Fatflammation. Find out if you are using the right oils in your cooking and food prep (makes a big difference) as well as tons of other fantastic tips on weight loss.
My interview with Jeremy Bluvol and Carmelia Ray with instantchemistry.com in regards to human compatibility using genetics and psychology. It appears that our immune systems are attracted to each other! Check out our interesting conversation as well as my final segment on studying and learning tips.
Get some paper and something to write down the incredible anecdotes and wisdom from the author of The Champion's Mind, How Great Athletes Think, Train and Thrive. Dr. Jim Afremow has written a fantastic book that can be applied to everyday living. You'll feel motivated after this interview.
Dr. Michael Mantell, Senior Advisor for ACE and seen on Oprah, Larry King LIve and tons of other national programs, joins me in a lively discussion on sleep texting/posting, childhood obesity, living long and how to do it - healthy and fit, the living into your 90's study and much more. Great anecdotes and wonderful tips. Get something to write with and get ready to take notes.
Another Life in the Groove radio show. This seemingly basic piece of equipment, The Stick, is affectionately called a toothbrush for muscles. It rolls knots out of muscle and provides myofascial release and trigger point therapy. It can relieve pain, increase range of motion, promote flexibility and accelerate recovery. Patrick Materna talks about his personal experience and rehab using the stick and how it has helped thousands, including pets.
My interview with author of The Supplement Pyramid (http://mysupplementpyramid.com), Dr. Michael Smith. We started with a discussion about Vitamin D and continued with tons of important areas related to diet, nutrition and supplements.
Hear the dramatic stories from two "regular guys" as they traveled the path of and fiercely battled the throes of addiction and alcoholism. This may save your life or that of someone you care about.
For more information about Life in the Groove, hit the radio tab at http://tinaandersonOC.com.
Quick review of the October 2013 HEALTH.com article on keeping weight off for the long run. Practical tips that you can start using today. Good reminders and important ones if you are in the process of cutting pounds (of fat, of course). So hard to maintain weight loss. Don't fall into the regain trap!
This is my interview with Harvard-trained cardiologist Dr. Cynthia Thaik about her new book Your Vibrant Heart, Restoring Health, Strength & Spirit from the Body's Core. Finally, a contemporary doctor that believes and practices using the best of the best - Eastern and Western medicine. Get a boost in your own wellness routine and I highly recommend her book.
It's actually a bit difficult to describe Daniel and his work because it's so unique - in a good way. I absolutely love what he stands for in the realm of overall health and fitness and wellness. Aren't you curious what he means by re-wilding? Really good stuff. Practical tips. Just listen, and here's his site: http://www.danielvitalis.com/
Going back to the beginning with my 8th episode and the most popular post as of yet. Find out why you might not be able to see your goals to fruition and how you can, finally!
BTW, battlegroundfitness is gone. New home is www.tinaandersonOC.com.
Big Show, people! Avoid these time-waster's in the gym and in general and hang out with me and two awesome trainers and authors, Rachel Cosgrove (Drop Two Dress Sizes) and Cris Dobrosielski, (Going the Distance). Good stuff. Longer show but worth all the good tidbits.
Hello 2014! Jim McPartland, founder of Star Trac, starts our new year with his philosophy on using your natural gifts and why it's so critical to success and happiness. I follow up with some guidance on dealing with New Year's Resolutions. Remember those? Perhaps, you don't bother anymore. Good stuff, either way!
As a reminder, G-Fit episodes are now segments from my nationally syndicated radio show, Life in the Groove.
Featuring segments from my nationally syndicated radio show "Life in the Groove," I kick off this segment with the founder of Teeccino Herbal Coffee (Carolyn McDougal) and end with some of my favorite holiday survival and thrival tips.
After a short hiatus, I have returned with episodes from my new, nationally syndicated health & fitness show, Life in the Groove. I cover how to know if you're eating right, bodyfat measurement, new healthy chips I discovered and how to get motivated.
Exciting changes are on the way, please connect with me at http://tinaandersonOC.com for all the updates and news, including giveaways and your live calls by subscribing to my blog or liking my Facebook page. Thank you!
It's a bit of a rant but if I can help you not make any of these gym blunders, I will have done my job as your friend in health and fitness! Had some fun with these but I am serious about all of them. Recorded right after my workout in my car, via iPhone because I just couldn't believe I witnessed yet another new bad behavior.
Tell me about your experiences and see the written copy plus a few "choice" pictures at my blog, http://tinaandersonOC.com.
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This is a longer episode and perfect for an hour+ drive or a long cardio session. I share my experience in a very personal way and you will literally join me on my crazy vacation to Peru with my family along with all the things that went wrong and how I ended up with shingles soon after I returned. Don't worry, it's not contagious!
This is actually a story about stress with an important reminder about controlling yours.
Good stuff, trust me. It will keep you captivated.
An interview with Tony Alexander about his company and its three unique products that target hot flashes, emotional eating and stress by harnessing the healing properties of Australian Bush flower essences in combination with the vibrational energy of Reiki. Think this isn't for you? Check out what Tony has to say about the success of these highly effective and totally safe products. Mention "tina" and get $5 off your order, too!
1-888-503-5274, www.hotflasheliminator.com
This episode supports the May Jumpstart and begins what I hope is an ongoing master list of favorite motivational quotes, stories and anecdotes. The written form is at http://tinaandersonOC. Hope at least a few of these lift your spirits!
Seven steps to help you break a plateau, fine-tune your diet and exercise or give yourself a genuine jumpstart to weight and fat loss before we officially start summer. I explain the step and outline the plan in written form on my blog, http://tinaandersonOC.com. Commit to 10 days and you're on your way to big changes!
A review of Craving, Why We Can't Seem To Get Enough and interview with Dr.Omar Manejwala. Insightful, helpful, clinical at times and an excellent tool and resource for anyone dealing with compulsive behaviors, addictions and out of control cravings. This could not only change your life or that of someone you care about, it could save it. Highly recommend!
Four areas are highlighted with several "take aways" (good stuff that you can remember and apply to your life immediately) although this one will read a bit different than the typical blog entry or article about overcoming obstacles. There is a bonus motivation section at the end and as usual, you'll receive practical and useful information that you can apply to just about any situation. Get ready to get motivated and stop feeling so overwhelmed or simply feel a nice infusion of encouragement to live on target!
Lesli Bonci, RD and sports nutritionist to professional, Olympic, collegiate and high school athletes answers questions about pre, event and post endurance training; hydration; the breakdown of nutrients and several other important areas. Fun interview with excellent tidbits and analogies. You'll get something you can use, for sure!
Start 2013 with these seven tips that will fortify, strengthen and build your confidence levels and help you step into new areas, push boundaries and achieve more than you thought possible. If confidence does not come natural for you or if you are making important changes in your life, this is especially a must-listen! Happy New Year and let's make this a lucky 13!
weight training, lifting, resistance weights, lifting for strength, lifting for endurance, lifting for cuts; how much to lift; how many reps to lose weight; diet, exercise, losing weight
not losing weight, can't lose weight, weight loss, fat loss, weight training, cardio, diet, calorie counting, metabolism, exercise, working out
weight loss, fat loss, weight training, cardio, diet, calorie counting, metabolism, exercise, women's workokuts, strength training
weight loss, fat loss, calorie counting, very low calorie diets, breakfast, metabolism, diet, exercise,
mental roadblocks, self-sabotaging, diet, fitness, weight loss, fat loss, habits, transformation
Let's talk about attitude and your body weight in relation to your intimate life...and, find out the longer-lasting true health benefits to having a meaningful intimate relationship. Nothing graphic here, just good, positive information!
Don't be left in the dust this year with regrets and unfinished business. Learn how to use your mind, not just your willpower, to keep goals and resolutions. New feature in this segment, too...The Confessional! I also introduce the concept of B-HAG...not
The 5th segment in this series on getting the body you want and deserve. Find out how accountability and support can help you achieve your 2009 fitness and weight loss goals.!
Segment four in an ongoing series. This podcast describes emotional eating and emotional hunger and gives you tips on identifying whether or not you are an emotional eater.
Part III of the ongoing series with a focus on tips for more efficient ways to work out or even get started! Practical and easy to use and understand for all levels.
The first in a series of several segments that will provide listeners with tested and proven diet guidelines in the battle of the bulge!
It's not just red wine that has health benefits. Listen to this short piece on the wonderful benefits found in white wine, and then get treated to three picks from the G-Fit Wine Expert.
Quick overview of basic human willpower...where it comes from, how we deplete it, increase it, and a few tips next time you need some!