Lean Logics: Recent Episodes
Coach Rajesh
Hi! I am Rajesh. I am a Online Fitness Coach who has been helping people across the globe to get fit and have a positive outlook on their body.
Hey Guys, Today I am happy to have Ajitesh Gogoi aka workday Physique. We talked about Mindset for Fat Loss, Why people fail on Fitness Goals, Gym Anxiety, Golden Ratio for Men and Women. Follow Ajitesh on Instagram @workdayphysique
Here is a short interview with my client Rajavanya. You can find him on Instagram @quakeboy. Though the transformation is 12 weeks, he continued to work with me for a year He shares his experiences and results of my online coaching. Find me on instagram @coachrajesh_
Hey Guys! I am joined with my Guest Salman Hussain aka Assam Barbell. He is a Powerbuilder who lifts for both strength and building muscles. In this episode he shares his Nutrition philosophy, Best Exercises for major muscle groups, setting up a home gym and much more. You can find him on Instagram @assam.barbell.
Sleep is the most important factor that contributes to Fat Loss and muscle gain. We will discuss what happens to our body when we lack sleep and How to improve the quality of sleep. Follow me at Instagram under the username @coachrajesh_
Hey Fam! In today's episode we will discuss why Fullbody Workouts are superior when compared to split training program. Sit back and let me teach you. Instagram: @coachrajesh_
Hey Fam! New Year is Here. Eventhough I don't believe in resolutions, this is the time People get Motivated to reach their Fitness Goals. So I decided to Make a Episode on How to Plan your Goals. IG: @coachrajesh_
Hey Fam! In this episode I am. Going to discuss 5 Biggest Nutrition Mistakes People make when they are trying to lose Fat. Instagram: coachrajesh_
Hey Fam! Hope you are doing Well. In Today's Segment I am going to teach you to create your Own Fat Loss Protocol. So Relax and ad Don't forget to take Notes. Want to Work with me or Enquiries regarding Online Fitness Coaching? DM me at Instagram : @coachrajesh_
Hey Guys! In this episode, let's talk about Mindset and Beliefs to hold in Mind when you are starting your Fat Loss Journey. The body is a slave to mind. Everything starts with but we focus too much on body. So Buckle up, Let's dive in.
Hey! This is the first QnA in this Podcast. These questions are submitted to me by my Instagram family. Submit your questions and I will do my best to answer them.
In this segment we will discuss about Flexible Dieting and why its one of the effective ways to lose weight build muscles.