Bad Thought Therapy™: Recent Episodes
C. Chérie Hardy
Our thoughts determine what we do, say, and become. They are directly responsible for our reality. Our thoughts are mental guides; they lead us to light or they seduce us into darkness. Where are your thoughts taking you? All humans have bad thoughts, but how we process what is in our minds will determine if and/or how we act on them. This podcast helps listeners understand that what is in our heads impacts us; it discusses effective strategies that can be used to transform negative thinking. Good thoughts can lead to good decisions. Support this podcast: https://anchor.fm/cherie-hardy/support
Healthy relationships can only exist when two people are MATURE. Listen and learn. #relationship #relationships #badthoughttherapy
This episode discusses a murder. Listener discretion advised. Shameka Toran died after enduring months of domestic violence. This didn't have to happen. Learn how to avoid toxic relationships.
Here is a link to one of the news articles: https://twincities.binnews.com/content/2024-08-09-missing-black-woman-found-dead-in-vehicle-after-mom-received-odd-texts/
Scammers are out to get your hard-earned money. This episode is part two of how to avoid the evil people who want to steal your hard-earned money. #badthoughttherapy #avoidscammers #scammeralert #moneymatters
Our actions are a direct result of our spiritual state of being. When you feed yourself with evil, it will grow and become powerful. Eventually, you will act on your evil thoughts and emotions. The final outcome is always pain, loss, destruction, and death. Sean Grayson's evil act was a culmination of all the darkness that plagued him for years. How can you avoid this from happening to you? Listen and learn.
It's hard, but when you accept that your marital status is determined by God, you will experience a preternatural peace. While size matters, being smaller or fit does not guarantee that you will be treated with respect and love. Women who have never been "fat" a day in their lives have been mistreated, abused, lied to...and even killed. Big women, please stop trying to get men to look beyond your weight. Shedding pounds does not lead to shedding problems. Let those men get what they want. Seek out God for direction and guidance. If it is His will that you marry, you will. Dry your eyes, and focus on all the good things in your life rather than fretting about not being married. Listen and learn.
Scammers are out to get your hard-earned money. This episode of the #badthoughttherapy podcast shares tips for safeguarding yourself. #avoidscammers #scammeralert #moneymatters
Sadly, two boys were killed and one injured this weekend in Atlanta due to senseless violence. Listen and learn about ways we can stop black-on-black crime. Here is the link to the news article: https://www.fox5atlanta.com/news/two-atlanta-teens-killed-birthday-investigators-increase-reward-50k
This episode includes a hodgepodge of topics including notes about age; a recap of how to avoid getting scammed; and how to heal toxic thoughts. Listen and learn.
As promised, here is the link to the "Scammer Payback" YouTube Channel: https://www.youtube.com/watch?v=tokDcFnxGso
There is a spiritual root to so many problems adversely affecting our communities. Often, discussion of the critical factor is denied, minimized, trivialized, criticism. Learn how to put of the armor of God's power to fight darkness.
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Some would argue that animals are now doing a better job with protecting their young. Sadly, every day thousands of children are abused in some way, including sexually. Listen and learn about how to PROTECT your children.
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News article by Associated Press: https://apnews.com/article/xavien-how...This episode is not about Xavien Howard, but how relationships without love with unrighteous men lead to pain, suffering, and even death. Listen and learn. #loveandrelationships #relationshipstress #relationshipadvice #relationships #badthoughttherapy
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Without a relationship with God, we cannot be humble. Unfortunately, so many people suffer unnecessarily because they do not resist arrogance and self-aggrandizing. In the end, we all find out that when we fail to look deeply within ourselves and acknowledge our mistakes, flaws and shortcomings, we lose peace, relationships with others and so much more. Listen and learn. #humily #AmandaSeales
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Women do not have to suffer in relationships; furthermore, they can avoid being duped by unrighteous men. Listen and learn about how to evade unnecessary stress and drama.
BadThoughtTherapy
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How much do apologies matter? Can they take away painful memories or heal broken hearts? Listen and learn.
Spotify is changing, so please connect with me on social media as I reorganize this podcast. Thank you!
Facebook and Instagram: @badthoughttherapy
Twitter: @losebadthoughts
apologies #seancombs #badthoughttherapy
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Two beautiful and gifted Nigerian actors: Timini Egbuson and Bimbo Ademoye, have created magic (AGAIN) in film. Here is the link to see "Unexpected Places: A Love Story" on YouTube: "https://www.youtube.com/watch?v=InVf3C6-Gmo
NigerianMovie #UnexpectedPlaces #MovieTherapy #BadThoughtTherapy
Connect with me on social media!
Facebook and Instagram: @badthoughttherapy
Twitter: @losebadthoughts
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Thank you for listening! Please be reminded that in June Spotify will move to Riverside and might interrupt this podcast. Please connect with me on social media as I re-organize #BadThoughtTherapy. Facebook and Instagram: @badthoughttherapy and Twitter: @losebadthoughts
I APPRECIATE you!
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It's good to seek out wise counsel, but bad relationship advice leads to pain and even death. Listen and learn.
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A disturbing video from 2016 involving Sean Combs has been released publicly for the first time. Why do so many men hurt women and how do we stop it is discussed in this episode. Here is the link to CNN's report on a violent attack against Cassie Ventura: https://www.cnn.com/travel/kazakhstan-destination-wedding-romance-chance-encounters/index.html?iid=cnn_buildContentRecirc_end_recirc
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Three-time Super Bowl champion, Harrison Butker's speech at Benedictine College has created a firestorm on social media. This episode addresses one of the comments he made, "Because I have a wife who leans into her vocation. I beyond blessed with the many talents God has given me. But it cannot be overstated, that all of my success is made possible because the girl I met in being class back in middle school would convert to the faith, become my wife and embrace one of the mostimportant titles of all homemaker."
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Let's celebrate: Bus driver, Larry Farrish, Jr.! https://www.goodmorningamerica.com/living/story/bus-driver-buys-pajamas-student-sad-missing-pajama-107276757?fbclid=IwZXh0bgNhZW0CMTAAAR21isQ0E0aEpVAIUk-_DQr0gFx8CTXPIrdGfQL4SFbVFKYflk5PPs---QM_aem_ARUTcD-73qcg8hoofHgiFWPown-NRTNVORqSh2OdzjXT-DUIVYDuWP7wCBtBGXuYrbF3KbMMO2P3zWrbAgL7ZFQU
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We are not able to take our next breath without God's grace. Learn about how to have a more empowered life by seeking God's wisdom and guidance for all you do.
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No human being is exempt from insults, so how do you deal with them in a constructive way? Listen and learn.
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Here is the link as promised. https://www.medicaidplanningassistance.org/can-medicaid-take-my-home/
News article about person losing her parents' home: https://www.theatlantic.com/magazine/archive/2019/10/when-medicaid-takes-everything-you-own/596671/
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Powerful life lessons can be learned from Olympic Gold-medalist and Basketball Hall of Famer, Coach Dawn Staley.
If you live in the Atlanta Metropolitan area and need electrical services, contact Minor's Electric, Inc.
Listen and learn. #dreammerchant #coachdawnstaley #lifelessons
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The senseless, vicious murder of Sade Robinson, a beautiful, 19-year-old college student is a reminder of how dangerous it is to date in today's culture. This episode includes lessons for being safe. Here's the news article as promised: https://www.cnn.com/2024/04/18/us/sade-robinson-killing-remains/index.html
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Please watch this video about Jamaicans not having access to their own beaches as well as reasonable opportunities for commerce. https://www.youtube.com/watch?v=GoXJqjiRmEg #Jamaica #PrayforJamaica #PrayforJamaicans
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Warning: Content in this recording deals with sensitive topics, including sex and crime. Listener discretion advised.
In this episode, learn about ways we can empower our children with the tools to make better decisions.
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In commemoration of the resurrection of our Lord and Savior, Jesus Christ, this special episode highlights some of the empowering lessons we can learn from His example.
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We have glean critical life lessons from what is happening to Sean Combs. Listen and learn.
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There are countless lessons we can learn from what is happening to Sean Combs. Find out!
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In the episode, learn empowering lessons from Maya Jennifer Simmons's tragic story.
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Here is the link to the episode that I referenced: "Iyanla: Fix My Cheating Husband". https://www.youtube.com/watch?v=nyJCb_-Kti0 Many men desire to have multiple sex partners while married. You can either accept it or let go and move on. Listen and learn.
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"When you're buried, you're done, but when you're planted, you're coming up again, stronger, healthier, more successful."
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Spoiler Alert! Details from the movie are shared in this episode. In you are still looking for love, this is the perfect movie to give you hope!
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"The most common way people give up their power is by thinking they don't have any."-Alice Walker
It is possible that a man will be deceptive about his true behavior and intentions. However, you must take full ownership of your life and let disrespectful and dishonorable people go. If they don't fear God, they are incapable of treating you well. Listen and learn.
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It's hard to get through flashbacks of painful memories, but the Most High God is faithful and He will help you release, heal, and move forward. Listen and learn.
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God is perfect; men are imperfect. Follow God, not men so you can maintain and strengthen your faith. This episode was inspired by what happened recently at East Saint Peter Missionary Baptist Church. You don't have to fall when pastors do.
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This special episode of #badthoughttherapy includes guiding questions for deciding if you should rekindle a relationship from your past. #lifelessons #relationshipadvice #relationships
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There are so many life lessons we can glean from one of the most watched interviews in history. In the episode, you will learn about creating, listening, praying and how to unplug from the dark side of the entertainment business. https://www.youtube.com/watch?v=8oRRZiRQxTs
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Warning: Mature Audiences Only Sex can be beautiful if there is love and commitment, but there is a dark side when sex is driven by lust and perversion. Listen and learn how to avoid unnecessary pain, suffering, and even death.
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Your secret prayers are powerful to change bad situations. Listen and learn. "For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms."-Ephesians 6:12 (NIV)
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We all deal with seasons of disappointment when we struggle with not getting what we feel we deserve. While crying is cathartic and allows us to experience an emotional release, it does not improve those seasons. In this special episode, inspired by Taraji P. Henson, learn how to move "from crying to creating" as way to constructively change your life. #badthoughttherapy #creating #transformation #lifelessons #tarajiphenson
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"Correction does much, but encouragement does more."-Goethe Our thoughts determine what we do, say, and become. They are directly responsible for our reality. Our thoughts are mental guides; they lead us to light or they seduce us into darkness. Where are your thoughts taking you?
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Peace and abundant blessings to you and your family! In 2024, God is opening new doors! THANK YOU for listening, watching, and supporting my podcast, #badthoughttherapy! Here's my special, New Year's Day message. #newyear2024 #happynewyear #happynewyear2024
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All humans make mistakes; no person is perfect. The good news is that God's unfailing love has the power to transform, heal, restore, and redeem a humble and sincere heart. This special, empowering episode of #badthoughttherapy shares spiritual lessons for turning trouble into treasures. God does not want to destroy us but save us for His kingdom. Listen and learn. #badthoughttherapy #lifelessons #redemption #reconciliation
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People are like elevators; they can either take you up or down. No one knows if the "rumors" about T. D. Jakes and Sean Combs are true, but there are critical life lessons we can glean about friendships. We should never judge, but learn from what we do know instead of what we don't. #badthoughttherapy #tdjakes #seancombs
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We cannot take our next breath without the grace of the Most High God. This special episode focuses on establishing and/or strengthening a relationship with our Heavenly Father, through His Son, Jesus, the Christ.
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Thank you for listening! Please subscribe to my budding YouTube channel (@badthoughttherapy): https://www.youtube.com/channel/UCJI-MiTXnfBprLrUMugaaAw
Human power is an illusion; no matter how hard we try, we cannot control everything that happens in our lives. However, our personal relationship with God creates peace and helps us relinquish our foolish ambition to be "supervisor" of everything. Listen and learn.
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Can a positive attitude help people thrive after cancer? Listen and learn (part 2) from Ronald McCoy who is thriving after stage-4 colon cancer. Get more information: mayoclinic.org/diseases-conditions/colon-cancer/symptoms-causes/syc-20353669
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Can a positive attitude help people thrive after cancer? Listen and learn from Ronald McCoy who is thriving after stage-4 colon cancer. Get more information about colon cancer: https://www.mayoclinic.org/diseases-conditions/colon-cancer/symptoms-causes/syc-20353669
Help people with colon cancer through the Colorectal Cancer Alliance: https://www.ccalliance.org/
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Our loving Father gives us grace to set things right. Don't miss your moment!
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Some news stories can become a cautionary tale about the painful consequences of infidelity. I hope this episode helps you triumph over lust and choose love.
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When people share common values and practices, they can have happier, more empowering marriages. Listen and learn.
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Your success in life depends so much on whom you are around. Make sure you set boundaries for negative/toxic people.
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Warning: This episode discusses suicide. Listener discretion advised. Please contact the Suicide Prevention Hotline if you are having suicidal thoughts: 800-273-8255.*Here is the link to the article that I referenced in the episode:
https://nurse.org/articles/nurse-died-by-suicide-letter-to-abuser/
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In this episode, learn that you have the power to determine what thoughts are going to "play out" in your mind. “It takes but one positive thought when given a chance to survive and thrive to overpower anentire army of negative thoughts.”—Robert Schuller
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Praise and expressing thanks is like medicine; it heals your mind, body, and spirit.
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Spoiler Alert! This episode shares details of Father Stu,* a movie based on a true story. It stars Mark Wahlberg, Mel Gibson, Teresa Ruiz, and Jacki Weaver.
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What happens when we turn away from evil and strive to do good? Listen and learn.
Please subscribe to my budding YouTube channel. https://www.youtube.com/channel/UCJI-MiTXnfBprLrUMugaaAw Thank you!
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This is the video version of my latest episode on criticism. It includes slides, quotes and reflection questions. Watch and learn. #badthoughttherapy
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Is criticism an effective way to invoke constructive change? Listen and learn. Please subscribe to my budding YouTube Channel. Thank you!
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This episode is based on the Biblical story, "The Parable of the Persistent Widow".
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As promised, here's the link about Kassidy Jones. https://www.msn.com/en-us/news/crime/california-teen-s-mom-sues-mcdonald-s-following-attack-says-staff-did-nothing-to-intervene/ar-AA1jqB8H?ocid=winp1taskbar&cvid=b032b83078a5434aa9bb161ecf4e7036&ei=19
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This episode offers reflections about how we can protect ourselves from distorted ideas about alcohol and drugs. Listeners are encouraged to discover healthier ways to celebrate special moments. Here is the link to our new YouTube channel: https://www.youtube.com/channel/UCJI-MiTXnfBprLrUMugaaAw
Thank you for listening!
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"Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty. I wills ay of the Lord, 'He is my refuge and my fortress, my God, in whom I trust.'"-Psalm 91:1-2 (NIV)
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"If you compare yourself with others, you may become vain and bitter; for always there will be greater and lesser persons than yourself."-Max Ehrmann Learn how to find peace by discovering the power of gratitude. #badthoughttherapy
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Unfortunately, so many men lose unnecessarily because of lust. This episode shares lessons for guarding your heart and mind as well as how to avoid being seduced by a "Delilah". You gain when you choose love and resist your spiritual enemy who wants to destroy you. #badthoughttherapy #betterchoices
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"Forgiving does not erase the bitter past. A healed memory is not a deleted memory. Instead, forgiving what we cannot forget creates a new way to remember. We change the memory of our past into a hope for our future."-Lewis B. Smedes (1921-2002) #forgiveness #forgivenessjourney #forgive #forgivenessisfreedom
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What is your vision? Memory is past. It is finite. Vision is future. It is infinite. Vision is greater than history, greater than baggage, greater than the emotional scars of the past."-Stephen R. Covey (1932-2012) #badthoughttherapy
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Sadly, many Black women are suffering and even losing their lives by looking for love, often in all the wrong places. This episode shares lessons for facing the truth and being happy regardless of one's marital status. #relationshipadvice #relationshipadvice101 #relationships
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News stories are filled with avoidable tragedy. Learn about how to use one of God's greatest blessings, CHOICE, to make better decisions. #choices #betterchoices #betterchoicessavelives
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Someone once said, "Jesus can changed water into wine, but he can't change your whining into anything." Of course, we all have the need to talk things out, but how many times. You feed what you talk about. Should you change the topic of your conversations? Listen and learn.
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Beloved Son, would you want to lose everything because of lust? If not, listen and learn from this podcast. People can be examples or warnings. Let Mel Tucker's scandal teach you a powerful lesson about the consequences of getting entangled with a "Delilah".
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All humans face challenges and difficult circumstances, but God gives us the power to transform our pain into a purpose; our obstacles into opportunities; our trouble into treasure... Listen and learn. #badthoughttherapy
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While there are often complex reasons that cause marriages (and relationships) to fail, this video explores seven of the most common reasons as well as the solutions for disrupting this trend. Listen and Learn. #badthoughttherapy #relationships #relationshipadvice #relationshipadvice101
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God is real and He will provide everything you need. Here's the link to the performance of "God Provides" (2016) by Tamela Mann and Kirk Franklin (Writer) https://www.youtube.com/watch?v=sM9We63qMu0
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As promised, here is a news article article about this amazing teenager, Corion Evans who saved four people from drowning! https://abc7news.com/river-rescue-corion-evans-pascagoula-mississippi/12027177/
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We have the power to create solutions to problems without malice, power-play, and violence. Here's the news article by the AP: https://apnews.com/article/alabama-high-school-football-band-director-arrested-56b3292611e442a0d3a384474e4e2c22?utm_source=RecoReel&utm_medium=articlePage&utm_id=Taboola
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Women have a special place in the heart of The Most High God; they are the ones He has chosen to bring life to Earth. Each human being has a "mother" and this fact alone is evidence of how much our Great Creator wants women to be protected, provided for, loved, adorned... by men. Listen and learn about breaking the curse of abuse and dishonor.
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As promised, I have included the news article about a man and his "emotional emu". Why are some animals being treated better than human beings?
https://apnews.com/us-news/virginia-beach-virginia-general-news-mental-health-lawsuits-37b9d9702430ae32ff277ea158022809
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Hundreds of people lose everything because of lust. This does NOT have to happen. Listen and learn.
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Some problems cannot be resolved in the physical, mental, or emotional realm; they are caused by spiritual forces that you must know how to fight. This episode shares one of the most powerful prayers for spiritual warfare and victory.
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Faith without works is dead. It is paramount that you take action to manifest your dreams and goals. When you take one step, God will take two. Pray for wisdom, guidance, and discernment. Be still. Then, make a move and watch God breathe over you!
Listen and learn.
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Each day, women are killed by domestic partners. This can stop when women know and heed the warning signs. Here is the link to Lauren Charles's story: https://www.youtube.com/watch?v=wrfmar27lS0
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No matter what, keep operating in excellence and doing good even when you are not recognized or respected. Everything you do is for the honor and glory of God. He sees your sacrifices, your work behind-the-scenes, and good deeds. He will reward you and on "that day" everything will be sweeter.
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This message is for any man who wants to be a "GOOD" man, husband, and father. You will discover a secret that is rarely discussed about how to restore, repair, and reconcile your relationship with your children. Listen and learn.
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Dear Daughter,
Please be careful when involving money in your relationships. Too many women are losing their lives, minds, and money while trying to find love. As promised, here's the link to the message that inspired this episode: https://www.youtube.com/watch?v=EKVD5STmU9k&t=33s
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(For Mature Audiences Only) People who are emotionally and mentally healthy have discovered the secret to having better relationships. Inspired by a talk with Minister David Burruss (on the Dear Future Wifey Podcast), this episode includes ways couples can experience greater sexual intimacy. Here's the link as promised, https://www.youtube.com/watch?v=Qca04azBecA
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Dear Son,
Do you really want a good woman? What have you done to become a good man? Healthy-minded and/or righteous women live in the world, but do not possess a worldly mindset. Can you handle her? Can you reciprocate the good that you receive from this kind of woman? Listen and learn. As promised, here is the link to David Burruss's Facebook page: https://www.facebook.com/davidburrusglobal/
Love,
Mom
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"Trust in the LORD with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge him, and he shall direct thy paths."-Proverbs 3: 5-6
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There is a difference between "schooling" and education. Understanding this is the key to empowering yourself and others. Our commUNITY is responsible for making sure our children know their history, not school systems. All we need are EDUCATORS who might not have a formal title or position, but have wisdom and knowledge, and are willing to share it with others. At the same time, we cannot teach about the past with a bitter lens of victimhood, but with a growth mindset of reflection to get the lessons to create a better future. When we focus on our creativity, resilience, strength, progress, natural brilliance, and character in spite our trauma then we can become indestructible and productive.
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"A great civilization is not conquered from without until it has destroyed itself from within."-Will Durant
We can heal our hearts and minds by confronting our past with the goal is gleaning empowering lessons and using them to create a better future. We will never be able to deal with outside enemies until we work together and have a sense of ethic pride without hatred for others. We are on a trajectory of extinction unless we stop destroying ourselves. Listen and learn.
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This story deals with murder. Listener discretion is strongly advised. Here's the link to a story about what happened to Bianca Arellano: https://blavity.com/woman-dismembered-missing-organs-peru-meet-online-love?utm_source=o1&utm_medium=cpc&utm_campaign=0014c7031cb6c208e9e25288fd33860cfb&utm_content=Woman+Found+Dismembered+With+Missing+Organs+After+Flying+To+Peru+To+Me&utm_term=NY+Post_NY+Post+News&bna=1&dicbo=v4-9WfsqBY-1081124568
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Here are links about a couple, William and Zachary Zulock who allegedly adopted boys to sexually exploit them.
(New York Post) https://nypost.com/2023/01/20/couple-pimped-their-adopted-sons-out-to-pedophile-ring-report/
(Daily Mail) https://www.dailymail.co.uk/news/article-11658079/Gay-Atlanta-couple-charged-raping-adopted-sons-pimped-local-pedophiles.html
(Fox 26 Houston) https://www.youtube.com/watch?v=3Du_DJEMEP4
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Listener Discretion Advised: This episode discusses sex trafficking and suicide. Here is a link to Keeya Vawar's interview on YouTube: https://www.youtube.com/watch?v=P7DFlb71USI Here is a link to her memoir, One Thousand Elsewhere: A True Survivor Story: https://www.amazon.com/One-Thousand-Elsewhere-Survivor-Story/dp/1736334042
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Here's a link to learn more about Harrison Tinsley's custody battle: https://www.dailywire.com/news/one-fathers-nightmare-battle-for-3-year-old-son-mom-is-raising-non-binary.
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Listener Discretion Advised: This episode discusses suicide. Parenting is tough for so many reasons. Even when our children our very young, we must address uncomfortable topics. However, failing to do so can be a matter of life or death. It is imperative that children understand the dangers of talking to "strangers", especially those lurking online and hiding behind fake profiles as well as how to deal with embarrassment and guilt. Listen and learn.
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What should you do when you feel overwhelmed and powerless? Listen and learn about life-saving techniques for dealing with stress. (Be very vigilant if you have Voya Financial.)
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Sometimes God doesn't ask to to overthrow, defeat, escape, breakout, prove...but endure and outlast the enemy until He is ready to "release" you for His glory.
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No matter what happens, find the valuable lesson in everything and count in all joy.
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There is so much we can learn by studying the behavior and practices of other people whether as individuals or collectively. Many immigrants come to America with financial disadvantages, yet they are able to create wealth by sharing their resources, having a salad-bowl mentality (instead of the melting pot), and taking advantages of a FREE education. Instead of being bitter, we can become better by applying their strategies to our situation. Don't resent immigrants, RESPECT them, take some notes and maybe adopt their mindset.
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We all seen people with a trance-like expression while they are on their phones. These people are our mirrors and should cause us to reflect on our own behavior. God wants our full, undivided attention. We need Him and spending time in His presence can save our lives both spiritually and physically. Listen and learn.
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God will fight your battles. He will go before you and conquer your enemies. Stay focused on HIM and you will experience victory.
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When toxic thoughts are on the surface, they will come out in the worst ways possible. Let the violent brawl that happened in Alabama be a reminder that bad thoughts lead to bad actions. The good news is that we can heal our hearts and minds. Listen and learn.
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Thankfully, Peggy Jones is on the mend after being attacked by a snake and hawk at the same time. Here's the link for more information: https://www.cnn.com/2023/08/09/us/texas-woman-snake-hawk-attack/index.html
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"He who guards his lips guards his life, but he who speaks rashly will come to ruin."-Proverbs 13: 3 (NIV) Listen and Learn.
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We have the power to create. Making good memories is a powerful and transformative action that can literally save lives. Listen and learn.
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Prayer improves how you feel. This episode discusses a way to pray that totally removes anxious and/or toxic thoughts. Listen and learn.
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King Manasseh's story (in 2 Chronicles 33) is an example of God's incredible mercy. It is through His divine mercy that we have a chance to constructively transform and renew our hearts and minds. Receive God's mercy. Duplicate God's mercy and give it to others. "Be merciful, just as your Father is merciful."-Luke 6:36 (NIV)
"The Lord is gracious and compassionate, slow to anger, and rich in love. The Lord is good to all; he has compassion on all He has made."-Psalm 145: 8-9 (NIV)
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"The future belongs to those who believe in the beauty of their dreams."-Eleanor Roosevelt
"To accomplish great things, we must not only act, but also dream; not only plan, but also believe."-Anatole France
"A dream doesn't become reality through magic; it takes sweat, determination, and hard work."-Colin Powell
"You have to dream before your dreams can come true."-A. P. J. Abdul Kalam
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Are you operating in mediocrity or EXCELLENCE? Listen and be inspired.
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What is behind so many negative trends in our society, especially among our young people? The answers are found in something all humans have, the propensity to imitate (copy). While imitation is necessary for our human survival, being a copycat for bad things can be a matter of life and death. Listen and learn.
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Special Guest, Tiffany Brock discusses seven critical things people to know before they get married. Listen and learn.
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We gain power when we confess and release our sin to God and sometimes, before people. It frees us from the burden of having to hide behind lies. It might be hard, but when we have made gross mistakes, we need to confess and work toward correcting our wrongdoing. Listen and Learn.
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I will return [Israel's] vineyards to her and transform the valley of Trouble into a gateway of hope."-Hosea 2:15
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This episode includes discussions about sex. Listener discretion is advised. Because of sexual perversion and promiscuity, people are losing their minds, bodies, and souls. Here's the link to Tony Gaskin's episode on the downlow epidemic: https://www.youtube.com/watch?v=11uR99W7RrU
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"Forgiving does not erase the bitter past. A healed memory is not a deleted memory. Instead, forgiving what we cannot forget creates a new way to remember. We change the memory of our past into a hope for our future."-Lewis Smedes
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The level of racial self-hatred that some people suffer with is clinical. When Candace Owen devoted time to talk about who created slavery (and ended it) instead of the horrors of it, particularly to Blacks, it revealed how sick she really is. Please pray for our lost sister.
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Despite counseling, most marriages end in separation and divorce. Bad advice is at the heart of the issue. If you want new outcomes and better relationships, you need new ideas about marriage. Listen and learn.
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Special guest, Tiffany Brock, discusses seven critical things you need to know before you get married. Listen and learn.
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Warning: Spoiler Alert!
The film, Emancipation which was directed by Antoine Fuqua and stars Oscar-winner, Will Smith, should be seen by every human being. We should never forget how the strength, love, and hope allowed our beloved ancestors to survive the brutality and evil of slavery in America. The film focuses on Peter who has been savagely beaten and sent to a work camp which separates him from his wife and family. Peter's faith in God, despite all that he has endured, is what helps him to overcome his fears and runs to freedom. The movie chronicles his miraculous escape and survival in the swamps of Louisiana as he is being pursued for re-enslavement.
This movie also has nuances of the misuse of the Bible. Did God create slavery or men? Why doesn't God always intervene and stop our suffering? Would you still have faith in God if you suffered the horrors of slavery?
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https://www.nbcnews.com/news/us-news/cops-havent-verified-carlee-russell-story-says-nude-photos-taken-missi-rcna95065
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God has given us the innate power to create the things we need the most like peace, joy, love.... Learn how to transform your thoughts and create a better life for ourselves and others. Listen and learn. #create #useyourpowertocreate
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Despite counseling, most marriages end in separation and divorce. Bad advice is at the heart of the issue. If you want new outcomes and better relationships, you need new ideas about marriage. “The best way to predict your future is to create it.” -Abraham Lincoln Listen and learn.
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You can 100% AVOID being a victim of catfishing if you decide to NOT to participate. Listen and learn. Here's an article about a man looking for his mother's "love scammer". https://www.usanews.net/breaking/i-went-to-nigeria-to-find-the-love-scammer-who-cheated-h73255.html
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Despite counseling, most marriages end in separation and divorce. Bad advice is at the heart of the issue. If you want new outcomes and better relationships, you need new ideas about marriage. Listen and learn.
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Despite counseling, most marriages end in separation and divorce. Bad advice is at the heart of the issue. If you want new outcomes and better relationships, you need new ideas about marriage. Listen and learn.
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Nelson Mandela would have turned 105 years old today! There are countless lessons we can learn from his legacy of activism, reconciliation, strength, courage, and forgiveness. This episode talks about his life as well as Dr. Mary Mcleod Bethune. Here are just a few of his empowering quotes.
“Education is the most powerful weapon which you can use to change the world.”
"No country can really develop unless its citizens are educated."
"I cherish my own freedom dearly, I care even more about your freedom."
“Resentment is like drinking poison and then hoping it will kill your enemies.”
“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.”
“Education is the most powerful weapon which you can use to change the world.”
“Do not judge me by my successes, judge me by how many times I fell down and got back up again.”
“Money won't create success, the freedom to make it will.”
“Like slavery and apartheid, poverty is not natural. It is man-made and it can be overcome and eradicated by the actions of human beings.”
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Despite counseling, most marriages end in separation and divorce. Bad advice is at the heart of the issue. If you want new outcomes and better relationships, you need new ideas about marriage. Listen and learn.
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Feeling good about yourself is one of the most critical ways of having the best life possible. Knowing the true source of confidence is the key to feeling priceless. Listen and learn.
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Despite counseling, most marriages end in separation and divorce. Bad advice is at the heart of the issue. If you want new outcomes and better relationships, you need new ideas about marriage. Listen and learn.
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Johnny Chang, a former gang member experienced spiritual transformation when he accepted God's salvation through Jesus Christ. Check out his empowering testimony on YouTube.
https://www.youtube.com/watch?v=NP8ixeAN7XQ
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Despite counseling, most marriages end in separation and divorce. Bad advice is at the heart of the issue. If you want new outcomes and better relationships, you need new ideas about marriage. Listen and learn.
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Despite counseling, most marriages end in separation and divorce. Bad advice is at the heart of the issue. If you want new outcomes and better relationships, you need new ideas about marriage. Listen and learn.
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Some women leave when times are hard, others like Dr. Mary McLeod Bethune stand up and solve problems. Dr. McLeod built a school and hospital to save lives. What are the women who complain about racism doing in the 'hood to empower the least of these?
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"The LORD will keep you from all harm; He will watch over your life. The LORD will watch over your coming and going both now and forevermore."-Psalm 121:7-8
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Our Creator hears your prayers. He cares and desires that you come to Him about everything. Listen and learn.
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This episode discusses why so many women suffer the pain of betrayal in romantic relationships. Listen and learn.
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There are seasons in our life when what we're going through mirrors the life of a slave, the biblical character, Hagar. When we cannot control what happens to us, we might feel like running away, but sometimes our divine assignment involves enduring difficulty and pain. Listen and learn.
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Reconciliation is the act of being to restore relationships. The truth is that while everything is forgivable, all relationships can not be reconciled. So what should we do? Listen and learn.
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No matter what difficulty you face, just know that it will NOT destroy you
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Good News: You are free NOT to let negativity, your mistakes, your flaws, your failures.... keep you in mental bondage. Take some time to celebrate your emancipation from things that have kept you from living your best life and experiencing real joy and peace.
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"As iron sharpens iron, so a friend sharpens a friend."-Proverbs 27:17
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No matter what happens, keep your faith in God. He loves you and will never leave nor forsake you.
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We all experience embarrassment at some point in our lives. Hiding or denial are not effective ways for handling the discomfort associated with a mistake, faux pas, or problem being exposed publicly. This episode offers several effective ways to constructively deal with one of life's most difficult situations-shame or humiliation.
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Dear Daughters, There are countless good men on Earth. This episode shares the characteristics of some of the good men who I am blessed to personally know. Listen and learn.
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When you are feeling discouraged, remember this powering poem, "Footprints in the Sand".
"One night I dreamed a dream.
As I was walking along the beach with my Lord.
Across the dark sky flashed scenes from my life.
For each scene, I noticed two sets of footprints in the sand,
One belonging to me and one to my Lord.
After the last scene of my life flashed before me,
I looked back at the footprints in the sand.
I noticed that at many times along the path of my life,
especially at the very lowest and saddest times,
there was only one set of footprints.
This really troubled me, so I asked the Lord about it.
"Lord, you said once I decided to follow you,
You'd walk with me all the way.
But I noticed that during the saddest and most troublesome times of my life,
there was only one set of footprints.
I don't understand why, when I needed You the most, You would leave me."
He whispered, "My precious child, I love you and will never leave you
Never, ever, during your trials and testings.
When you saw only one set of footprints,
It was then that I carried you."-Author Unknown
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"It is God's privilege to conceal things..."-Proverbs 25:2
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In this episode, special guest, Yolanda Wilfork helps listeners understand how to accept the love of God. Here's the link for a life-saving prayer: https://infopaul-tees.com/blogs/news
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fathersday #fatherhood #goodfathersmatter
Learn about the blessing of fatherhood with husband, father, officer (US Airforce) and gentleman, Quintin Echols.
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Listener Discretion Advised: This story discusses murder and is inappropriate for children. Additionally, the content in this episode deals with violence and can be disturbing to some listeners. Here are links to news articles about the story: (Fox 13 Tampa Bay) https://www.fox13news.com/video/1178537 and
(Newsweek) https://www.newsweek.com/who-billy-adams-iii-florida-rapper-accused-killing-pregnant-girlfriend-1780782
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fathers #fathersday #goodfathersmatter
Mathias Hardeman, Sr. shares wisdom about what makes a man a good father. Hardeman is married with ten children. He is also the author and movie producer of Pulpit Gangster which is based on true events. Here's the link to the movie on Tubi: https://tubitv.com/movies/687954/pulpit-gangster?start=true
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Special guest, Duane Hall discusses fatherhood and faith on this episode. #fathers #fathersday #fatherhood #fatherhoodandfaith
Duane Hall is first and foremost a servant of the LORD. He has been married to his beautiful wife, Nicole Smith-Hall for 15 years. He is the loving father of three amazing children, Gavin (15), Crews (13), and his baby girl, Charleigh (11). Coach Hall, as his students affectionately call him, has been working in the Douglas County School System for the last nine yrs. He has served as an ELA tutor, paraprofessional, and facilitator of two middle schools. He has also coached several sports while working in Douglas County. He loves GOD and is thankful beyond measure for the sacrifice of his LORD and Savior JESUS Christ. You can watch and/or listen to inspirational messages that he does with his father, Pastor Larry Hall, using the following link: https://www.facebook.com/profile.php?id=100011271848846
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Discover your true oasis during "dry" seasons of your life.
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Hope is one of the most powerful emotions you can nurture to experience health and happiness. Here's the quote mentioned in this episode: "Hope is a powerful thing, Addy. It's the greatest gift you can give to somebody, or yourself. It can see you through the worst times.”—Mr. Polk from “Changes for Addy: A Winter Story” by Connie Porter and Bradford Brown (Illustrator)
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Ecclesiastes 6 (NIV)
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Because Moses begged God not to destroy the people that he was leading, God spared them. Just like Moses, we must pray and stand in the gap for others who are lost. Someone has prayed for us and we must uplift others.
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"The sleep of a laborer is sweet, whether he eats little or much, but the abundance of a rich man permits him no sleep."-Ecclesiastes 5:12 (NIV)
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Ecclesiastes 4 (NIV)
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Mathias Hardeman, Sr., the author of the true story, Pulpit Gangster shares his ideas about manhood and marriage in this special segment of "Love and Relationships". You can see his movie on Tubi: https://tubitv.com/movies/687954/pulpit-gangster?start=true .
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Ecclesiastes 3 (NIV)
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Mathias Hardeman, Sr., the author of the true story, Pulpit Gangster shares his ideas about manhood and marriage in this special segment of "Love and Relationships". You can see his movie on Tubi: https://tubitv.com/movies/687954/pulpit-gangster?start=true .
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Ecclesiastes 2 continues lessons on wisdom.
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Mathias Hardeman, Sr. is the author of the book and movie, Pulpit Gangster (2020) based on true events.
https://tubitv.com/movies/687954/pulpit-gangster?start=true
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Ecclesiastes 1 (NIV)
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Breaded Life starring Bimbo Ademoye and Timini Adbuson is now one of my favorite, Nigerian love stories. If you are looking for a clean, beautiful movie, check it out on Netflix. I give it 4 1/2 stars out of five!
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The truth is life usually doesn't mirror a fairy tale with a dashing and honorable prince. On the contrary, often relationships are forged between broken people who transfer their trauma rather than transform it. In order to save our girls, we must teach them to love themselves and that their worth is not dependent upon them males with whom they have relationships. Most critically, teach them to never accept malicious disrespect and abuse.
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There are so many lessons we can glean from the life of entertainer, Tina Turner. Here is an interview with CBS when she was 45 years old:https://www.youtube.com/watch?v=G9i6MhZaz7s
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This episode highlights the amazing, artistic gift of JR Johansen who donated portraits to the families of Ulvade shooting victims. https://ksltv.com/521799/utah-artist-delivers-portraits-to-families-of-uvalde-shooting-victims/
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Having nice things is beautiful, but is your pursuit of getting them robbing you of peace, health, and time with your family? Listen and learn. #badthoughttherapy
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"...Delight yourself in the LORD, and he will give you the desires of your heart."-Psalm 37:4
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Stress is an integral aspect of life. Effective management is the key to staying healthy and happy. Listen and learn to #BadThoughtTherapy.
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Once you know your purpose, you can live your best life! Listen and learn.
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Dear Son, you have the potential to have a great life. It is critical though that you heal your bad thoughts, let go of toxic relationships, and learn how to love and live harmoniously with others. You never have to hurt anyone or yourself. Listen to this special message curated just for you.
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No one has to end up on the six o'clock news and/or in prison. This story offers powerful lessons and reasons for avoiding adulterous, lustful, and volatile relationships that lead to bad thoughts and devastating outcomes. Here is the link to the New York Times article: https://www.nytimes.com/2023/03/29/nyregion/james-ray-murder-trial-montclair.html
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How do we pass an integrity test? Do the right thing no matter what. It might not be easy or convenient, but pleasing God is essential for having the BEST life possible.
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Learn how to not be overcome by evil, but overcome evil with good. To get Our Daily Bread, go to www.ourdailybread.org.
Here's the website for the Columbus Recovery Center https://www.columbusrecoverycenter.com/
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When you learn how to IGNORE people who offer negative criticism and disrespect, the more successful you will become. All of us have supporters. Focus on them. Honor them and let God deal with the dishonorable people who work against your good endeavors.
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Someone once said, "People are like elevators; they can take you up and down." Your associations can be a matter of freedom or imprisonment as well as life or death. Take inventory of the people around you and determine if they should have VIP status or if they should be in the balcony of your life. Your associations will ultimately determine the quality of your life.
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This episode discusses violence and might be difficult for some listeners. Many people, especially law enforcement personnel, are trying to figure out the motive in the Idaho murders. It might be shocking that the reason is in plain sight, yet hard to fathom. Listen and learn about the spiritual causes of violence.
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Humility lifts you up; pride takes you down. Listen and learn. #behumble #badthoughttherapy
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Listen to this important episode if you don't want to become a victim of the next social media or dating app scam. Here's the link for the news article about a woman who let herself get tricked out of $95,000.00! https://www.insider.com/georgia-woman-scammed-out-of-100k-by-facebook-con-artist-2023-4
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We often see rejection as something negative, but rejection can offer us powerful lessons and be the inspiration for self-assessment and correction. Moreover, when God is sovereign in our lives, rejection can be an act of divine protection. Here's the link to the message by Dr. Jimmy Evans: https://www.youtube.com/watch?v=R-oIZIi3KHg
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Some men take lives and some men save people. National Geographic has created a new, powerful documentary that offers incredible narratives and insights about the unsung heroes that were left out of mainstream media on September 11, 2001. Here is the link: https://www.nationalgeographic.com/tv/shows/911-one-day-in-america
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Waiting is one of the BEST security systems a person can have. Impatience leads to unnecessary suffering and pain. Listen and learn about the benefits of not making hasty decisions. #wait #worththewait #badthoughttherapy
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PrayForSudan Is the violence in Sudan a precursor for what will happen in the future? What can Africans do to save the Motherland? Here is a link to one of the latest news articles: https://www.nytimes.com/2023/04/28/world/africa/sudan-cease-fire.html
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Peace is possible. Find out how to experience it like never before. #peace
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Are feelings your god or do you have faith in God? Listen and learn about how to make better choices.
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This episode discusses murder and mental health which might be difficult for some peoples. Listener discretion advised. America has had 145 mass shootings this year. How can we stop this? Understanding the root of the problem, can lead to real solutions. Please feel free to share your ideas.
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You are wonderfully and fearfully made. Make peace about your true identity as a child of the Most High God. While we need to always strive to be better than the day before. There is nothing to change. Accept how God made you and you will achieve a peace you never thought possible.
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"Moses was 120 years old when he died, yet his eyesight was clear, and he was as strong as ever."-Deuteronomy 34:7
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Your prayers against evil are more powerful than you know. Get off your phone and go to the throne. God hears; He answers. Don't get mad, get glad. Talk to God about healing the world!
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While our blessings are not always physical, they will run over when we trust God as our source of everything.
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Listener Discretion Advised. This episode discusses some of the reasons that people commit suicide. The content might be difficult for people who have struggled with this issue. If you are having suicidal thoughts, contact: https://988lifeline.org/
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"Some people endure so much pain just to teach the world how to heal."-Unknown
Listen and learn about ways to endure difficult circumstances.
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Nothing or no one can stop you from realizing your destiny because God will take you through, over, and around whatever stands in your way.
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God will make a way when you can't make one.
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This message will give you a greater sense of gratitude about work. Scripture reference: Ecclesiastes 11: 1 - 2, and 6 (NIV). Additionally, there are quotes from the book, Simple Wisdom for Rich Living by Oseola McCarty (1908 - 1999).
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Listener Discretion Advised. This episode discusses sexual assault. This is a sensitive issue and might create a negative trigger in some listeners. Here's the article about the Amir Riep and Jahsen Wint legal case.
https://www.dispatch.com/story/news/courts/2023/02/07/rape-trial-against-two-former-ohio-state-football-players-begins/69859407007/
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"Your talents and resources may seem like not enough, but when you use what you have, God will multiply it."-Author Unknown
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There are two kinds of faith: delivering faith and sustaining faith. Listen and learn.
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Your pearls are beautiful, but everyone will not receive them. Be careful about with whom you share your pearls. Listen and learn. #badthoughttherapy
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When you forgive, you can heal your heart and mind. This episode discusses an important part of forgiveness that most people don't know. Listen and learn. #badthoughttherapy
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What we see can influence what we think and do. When you guard your eyes, you protect your soul. Listen and learn. #badthoughttherapy
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Listener Discretion Advised: This episode deals with sexual abuse. The content might cause a negative trigger for people who have dealt with the topic. Please check out the article by the AP about abuse in a Catholic church in Maryland. https://apnews.com/article/baltimore-archdiocese-sex-abuse-report-7d5d3af098da59a1c9313a246566638c?user_email=ea3b78856263611148c8ed1593285b832566e8cda96502e3686868d215b0f2b5&utm_medium=Morning_Wire&utm_source=Sailthru&utm_campaign=MorningWire_April6_2023&utm_term=Morning%20Wire%20Subscribers
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As we commemorate the resurrection of Jesus Christ, the Messiah, remember that total healing is available to us. This message, "Deeper Healing" was written by Kristin Holmberg with Our Daily Bread Ministries. Here's the link to their website as promised: https://odb.org/ .
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Spiritual warfare is real. This episode discusses how we can end the destructive cycle of hurting yourself and others. For people with clinical mental health problems, please seek out assistance from a medical professional, i. e., a psychiatrist. #badthoughttherapy
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This is a special Good Friday bonus episode. Peace and blessings to you and your family.
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Our behavior is shaped by our thoughts. Dark and destructive thoughts can potentially lead to bad behavior. THIS DOES NOT HAVE TO HAPPEN! Learn how to change your thoughts and have good outcomes. #BadThoughtTherapy
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The oceans of life might seem bigger and stronger, but the Lord will keep us. Our Lord creates boundaries that protect us and inspire us to roar back.
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If you are looking for a feel-good movie, check out the Nigerian romantic comedy, "Flower Girl" (2013) which was set and shot in Lagos, Nigeria. It revolves around the story of Kemi (Damilola Adegbite) who wants to marry Umar (Chris Attoh), a young man who is desperate to get ahead in his career. When their relationship hits troubled waters, Kemi seeks the help of movie superstar Tunde (Blossom Chukwujekwu) and they hatch a plan to get Kemi what she wants.
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Listener Discretion Advised: This episode discusses suicide. Please call the National Suicide Prevention Hotline at 800.273.8255 if you need to talk to someone. For more about this story, watch the 48 Hours special, "Death by Text", on YouTube: https://www.youtube.com/watch?v=mAJNSSI2aQc.
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A teacher from Virginia has filed a $40-million dollar lawsuit against the school board after being shot and injured by a six-year-old child. Should the parents be charged in this incident? Check out the article by NPR. https://www.npr.org/2023/04/03/1167708211/virginia-teacher-abby-zwerner-richneck-newport-news-lawsuit
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Through faith, God will give you supernatural power when you need it to overcome difficult situations. BELIEVE!
Let's connect!
Facebook: @badthoughttherapy
Twitter: @losebadthoughts
Instagram: @badthoughttherapy
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Should you have conversations when you are frustrated? NO! This episode includes lessons for communicating calmly rather than becoming an emotional volcano.
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Faith is like salt. It adds flavor to life and empowers us to have a better life regardless what we experience. In this episode, I share lessons about faith. “Faith is not belief without proof but trust without reservation.”—D. Elton Trueblood (1900 – 1994)
Check out my blog: "Faith over Fear: 23 Empowering Quotes and Scriptures"!
https://badthoughttherapy.blogspot.com/2023/04/faith-over-fear-22-empowering-quotes.html
Health activist and author, Tabitha Brown discusses her faith walk on #EarnYourLeisure.
https://www.youtube.com/watch?v=ZhNGnXq0760
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This episode discusses ways to develop confidence. Listen and learn.
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Difference doesn't have to be a bane of relationships. Understanding why they exist and how to work through them is the key to having peace.
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This is an introductory episode on ways to constructively resolve conflict.
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We all have seasons of painful setbacks. However, it is not how many times you fall; what is important is getting back up after difficult seasons. There are countless examples of people throughout history who overcame challenges and achieved their goals. Be encouraged. Do not give up. Keep moving toward a better place, even when you haven't worked out all the "how's".
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Where are your thoughts taking you?
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Here's another short and inspirational message for Christian listeners. Scripture reference: Isaiah 3:10
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All people who deserve awards don't get them. However, rewards always come to those who continue to operate with excellence. Learn why Angela Bassett was snubbed again by The Academy of Motion Picture Arts and Sciences.
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Warning: Spoiler Alert! Scenes from RRR will be discussed in this episode. A big shout-out goes to S. S. Rajamouli (director and screenwriter) and K. K. Senthil Kumar (cinematographer) of this AMAZING film!
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If I baked a cake and told you it was good, how you you really know I was telling the truth? You would have to try it! It is possible to transform toxic thoughts into healthy ones, but you must give the methods for doing so a try. Listen and learn.
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Hold tightly to your dreams, but hold loosely to your own plan for how they will be realized. Listen and learn.
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Being connected to God (no matter what is happening) is the key for peace, clarity, strength... Listen and learn.
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We must be mindful not to address every offense. We must let go and let God defend us; He will protect our reputations. It's exhausting trying to convince people to understand us; straighten out misunderstandings and misinterpretations. We must stop talking to people and start talking to God. He knows what is in our hearts and that is all that matters.
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The Covid-19 Pandemic was an alarming time in world history. There were many interesting things that happened and there are still many unanswered questions. This episode is like a Socratic Seminar. If you can answer some of the questions, please let us know.
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There are many ways to see life. At times, life can seem like a playground, school, soccer game... or a battlefield. There are some things you can do to win the war between good and evil. Listen and learn.
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Decide NOT to be a victim of domestic violence. Learn about things you should NEVER do to avoid being hurt or killed.
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It is possible for people to change for good, but this takes time, support, and specific actions for healing, redemption, and atonement. People don't have to become eternal prisoners to violence. Learn how to transform bad behavior.
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Being secure in who you are is one of the ways to have peace, joy, and good mental health.
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"Who redeems your life from destruction, who crowns you with lovingkindness and tender mercies..."-Psalm 103:4
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John Donne once said, "Humiliation is the beginning of sanctification." Getting beyond shame, embarrassment, dishonor and disgrace (whether self-imposed or otherwise) is not easy, but it is possible to be happy in spite of one of life's most difficult emotions. This episode offers strategies for handling humiliation.
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You can choose peace instead of chaos; you can choose joy instead of sorrow. You do not have to suffer and die from domestic violence. Whether you are a victim or an abuser, HEALING IS POSSIBLE. Listen and learn.
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What should you do when someone has been unkind to you? Listen and learn.
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This episode includes commentary and praise for a teenager from New York who is helping young people become more social by quitting social media.
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Pride can be both good and bad. R. Kelly's story is a sad and cautionary tale of how the wrong kind of pride often precedes a fall.
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It is exhausting and frankly dangerous, trying to "force God's hand" to make outcomes happen a certain way. Peace happens when we surrender to God's will and stop resisting what is happening to us. Listen and learn about how to let go and let God do what no one else can, bless us through our trouble.
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You will always have what you need when you are connected to God. "In times of disaster they will not wither; in days of famine they will enjoy plenty."-Psalm 37:19 (NIV)
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To understand ourselves and become our best, we must engage in self-reflection as well as have a strong sense of self-awareness and humility. Some of the people we encounter can help us with this because they are reflections (mirrors) of who we are and what we are doing. When we are aware of how human mirrors cross our path to aid us in seeing ourselves, we can grow and elevate our thinking and emotions.
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This episode of "short and sweet" is a reminder that God will never, ever forsake you nor leave you.
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Why do so many Black men take the time to publicly and viciously talk about Black women and their weight? Why are their comments so hateful? In traditional West African culture, big women were considered beautiful and healthy. Could it be that Black men hate themselves, their mothers, their blackness...? Could it be that Black men have internalized the ideologies of other groups of people and believe that women from those other groups are better or more beautiful? Take a listen and get a framework for understanding why Black men continue to fat-shame other Black women.
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As long as we have life, we have the potential to heal from our bad experiences and mistakes. This episode shares critical actions for healing our hearts and minds and ways to begin the arduous journey of redemption and atonement.
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In all relationships, people have to adapt, adjust and recognize the changes of the people around them. Breakups and problems can be prevented in relationships when people accommodate the growth and evolution of others.
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God's blessings are always on the way. There might be some stops they have to make before getting to you. Keep trusting the Most High God because there is nothing He can't do.
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James Baldwin once said, "To be a Negro in this country and to be relatively conscious is to be in a state of rage almost, almost all of the time, and in one's work."
This episode discusses the disturbing arrest of Mrs. Stevens, an elderly, Black retired teacher at Mid-Florida Credit Union. Was this situation motivated by racism? How do we stop situations like this from happening? The following video shares more details of this disturbing story with Mrs. Stevens and her attorneys.
https://www.youtube.com/watch?v=s28Jxz8a94I
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We all fall short and have the potential to do ignoble things. Understanding how to "work through" bad thoughts is the key to having noble character and avoid lies, lust and losing.
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All humans need recognition, validation and affirmation. What should you do when you do not receive the awards that you feel you deserve? We can learn so much from Beyonce's history-making musical career. We must learn to continue with the highest level of excellence despite not always being acknowledged. Rewards (blessings) come from God; they are eternal and are more valuable than the awards. Remember to keep doing good and strive to be your personal best. Don't seek out awards, but be grateful for the priceless rewards of love, peace, health, favor....Listen and learn.
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God preapproved you before you were born. Have you approved yourself?
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Listener discretion is advised. This episode contains details of a brutal crime. The host discusses how spirituality influences behavior. Demonic possession is often dismissed outside of the church, but the truth is that evil is at the root of the Tyre Nichols tragedy among others. Understanding how this happens is the way to prevent it in the future.
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This episode includes lessons on staying committed. A part of the message is by an unknown author.
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This episode discusses black male misogyny and ways to heal and become advocates for constructive change. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/cherie-hardy/message
It is inevitable that all of us will endure bad experiences; some of the pain will be caused by ourselves and at times, other people. Therefore, every person deals with seasons of suffering and victimhood. While it is important to acknowledge and work through our emotions, we must also come to a point of transformation and decide that we will not allow what happened to reduce us, paralyze us, and inhibit us for experiencing peace, joy... Recovery is sometimes a long process, but when we take full ownership our lives and trust in God's providence, we are empowered to unlock the shackles of victimhood.
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"Short and Sweet" is a segment of Bad Thought Therapy™ inspired the text messages of an unknown author. This episode helps listeners learn how to break the spiritual, emotional, and mental chains that inhibit them from enjoying their best lives.
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This episode discusses the spiritual, psychological, historical, and social reasons why so many Black men hate Black women.
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"Short and Sweet" is a segment of Bad Thought Therapy™ inspired the text messages of an unknown author. This episode is a reminder that while we are not perfect, we can work on getting better and improving our lives.
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What should you do when you are angry? Learn how to use anger to positively transform your life and situations. Anger is not necessarily bad if you respond to it in the RIGHT ways. The key is learning how to manage your anger so that you can solve problems and improve situations.
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Is is possible to have peace about being single? Listen and learn about how to stop your obsession with marriage. It is only when you can fully accept the status that God has given you in the present that you are capable of being a prospective wife in the future.
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If we want to see more compassion in the world, we must teach it, especially to children. The apathy and the thoughtless violence that we see in the world was created by people and can be eradicated by the actions of people. “Having compassion starts and ends with having compassion for all those unwanted parts of ourselves.”– Pema Chodron
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Parts of "Short and Sweet" include inspirational messages based on Biblical stories by an unknown author. This episode focuses on the dangers of creating discord. In the kingdom of God, it is dishonorable to cause division. We must be willing to work through our negative feelings about people. Instead of saying disparaging things about them and judging them, we must strive to pray for ourselves and other people and ask God to help us be and do better.
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Parts of "Short and Sweet" include inspirational messages based on Biblical stories by an unknown author. This episode focuses on the power of words and how speaking "favor" and goodness constructively transforms our circumstances. The theme of this message is our words create as well as determine outcomes.
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Parts of "Short and Sweet" include inspirational messages based on Biblical stories by an unknown author. This episode focuses on believing that God will publicly demonstrate His power in your life.
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Parts of "Short and Sweet" include inspirational messages based on Biblical stories by an unknown author. This episode focuses on NOT letting fear stop you from moving outside of your comfort zone.
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Parts of "Short and Sweet" include inspirational messages based on Biblical stories by an unknown author. This episode focuses on walking by faith and not by sight.
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Correction is an integral part of our human growth and development. When we humble ourselves to listen and learn from others, we can get the correction we need to have better lives. Instead of seeking cosigners, look for trustworthy and caring people to correct you.
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Our emotions are integral part of our humanity. It is important, however, not to get stuck on the first base on our emotions. Being mature means that we do not make decisions or respond negatively because our emotions. Making an emotional homerun involves working through our emotions; being introspective (looking inwardly at ourselves); doing our best and letting go of the rest; having integrity and character no matter what others are doing; and making sure we do not speak while we are in a fragile emotional state. The good news is that emotions are fleeting and regularly change. This means that bad emotions can be transformed into good ones. We must understand that we can control what emotions dominate our minds. We can elevate our thinking and emotions by being grateful, choosing to focus on the positive instead of the negative, and shift our focus from worrying about what others are doing and deal with ourselves, the one thing we can truly control.
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(Spoiler Alert) Using the Nigerian movie, "Aníkúlápó", listeners are reminded of the negative consequences of infidelity, deceit, hubris, unrequited love, and polygamy.
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"To take new ground in your life, you can't stay in your comfort zone."-Author Unknown
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Stress doesn't have to steal our peace and joy. The key is knowing how to constructively manage it. The consequences of not managing stress are deadly. Learn how to live a happier life in spite of problems that are an integral part of life. Listen and learn.
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We all have problems, but complaining about them will not solve or change them. There is a remedy for complaining that will help you feel happier and stronger. NOT complaining can also help your brain. Studies have shown that complaining can negatively affect your brain; when you complain, the size of your hippocampus (the part of the brain that deals with memory and problem-solving) gets smaller and is damaged. (See the link below for more information). https://m1psychology.com/complaining-is-bad-for-your-brain/#:~:text=Research%20from%20Stanford%20University%20has,could%20physically%20damage%20our%20brains.
"I Quit Complaining" by Pastor Mike McClure, Jr. https://www.youtube.com/watch?v=Z7iVc02TMSg
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Take courage; God will never place more pressure on you than you can handle. God will always make a "way of escape" for you.
Be strong and be of good courage.
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You can talk about your sins and mistakes, but God is not listening. He has forgiven you and forgotten about your sin. Accept His love, mercy and gifts. Listen and learn.
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"Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to let go."-Ann Landers (1918 - 2002)
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Beloved Son, you can have a beautiful life. Things might not be perfect, but when you see things through God's eyes, you will be able to be able navigate through difficult times with grace and peace. Listen and learn.
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Beloved Son, you do not have to hurt yourself and others. This episode discusses ways you can respond constructively to problems in a relationship and/or a breakup.
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You are NOT your failures, mistakes, imperfections... You ARE a child of the Most High God! Take off the shackles of negative labels placed on you and use your newfound freedom to do beautiful and noble deeds.
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We are all tempted to do things that hurt us and others. However, we can avoid falling by resisting evil and taking the right actions to stay strong. Listen and learn.
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"Past the first guard and then the second, they came to the iron gate that led into the city. It swung open before them on its own, and they were out on the street, free as the breeze."-Acts 12:10
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Whining is easy to do but it will never lead to constructive transformation. However, when we focus on solutions, think things through, let go of the past, walk from victimhood, and replace negative thoughts with positive ones, we can overcome obstacles. Listen and learn.
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A man was senselessly killed in front of his family and his family's grief can never be erased. Whether you believe Julius Jones, a prisoner in Oklahoma who is accused on the crime is innocent or guilty, there are so many lessons we can learn from the tragedy. Listen and learn about how to make better choices about with whom you associate which can be a matter of life or death. Never forget that people are like elevators; they can take you up or down.
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Being a good parent is one of the toughest roles in the world. However, it is possible to help children fulfill their potential and experience greatness. While there is so much to do, being intentional about setting good examples increases the chances that a child will not experience a premature death due to bad character and destructive choices. Parents don't have to be perfect, but we must spend significant time and energy to being the BEST as the first and most critical teacher of our child's life.
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"To the faithful you show yourself faithful, to the blameless you show yourself blameless, to the pure you show yourself pure, but to the devious you show yourself shrewd."-Psalm 18: 25 - 26 (NIV)
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In this episode, learn how to resist being obsessed with your physical appearance. While it is good to strive to look your best, BEING your BEST is far more important. This episode teaches you how to love yourself and make peace about how you look. It all begins with replacing toxic thoughts about beauty with healthy ones. “The beauty of a woman is not in a facial mode but the true beauty in a woman is reflected in her soul. It is the caring that she lovingly gives the passion that she shows. The beauty of a woman grows with the passing years.”—Audrey Hepburn (1929 – 1993)
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Words have incredible power; they can create life or death. Words can determine what we have or what we don't. Learn how to speak faith-filled words that are empowering to you and others.
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Taking responsibility for your own life is the key to being powerful and living victoriously. While other people can influence and impact our lives, the final outcome or state of our lives is determined by US, not anyone else. #TakeResponsibility
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There is a disturbing rise in children killing their children because of conflicts over electronics. Please listen and learn to save your life and others.
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All of our actions either lead to life or death. It is critical that you take the time (daily) to THINK about the consequences of our actions, practices, behaviors... Get in a quiet place and self-assessment and do a mental diagnostic to determine if an action:
(1) helps or hurts
(2) builds or destroys
(3) creates success or leads to failure
(4) brings joy or pain
(5) empowers or disempowers
(6) can be done in the light or thrives in darkness
(7) is good or bad
(8) brings honor or shame
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Psalm 26Of David.1 Vindicate me, Lord,
for I have led a blameless life;
I have trusted in the Lord
and have not faltered.
2 Test me, Lord, and try me,
examine my heart and my mind;
3 for I have always been mindful of your unfailing love
and have lived in reliance on your faithfulness.
4 I do not sit with the deceitful,
nor do I associate with hypocrites.
5 I abhor the assembly of evildoers
and refuse to sit with the wicked.
6 I wash my hands in innocence,
and go about your altar, Lord,
7 proclaiming aloud your praise
and telling of all your wonderful deeds.
8 Lord, I love the house where you live,
the place where your glory dwells.
9 Do not take away my soul along with sinners,
my life with those who are bloodthirsty,
10 in whose hands are wicked schemes,
whose right hands are full of bribes.
11 I lead a blameless life;
deliver me and be merciful to me.
12 My feet stand on level ground;
in the great congregation I will praise the Lord.
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The time between thinking about something and acting on your thoughts is sacred. In fact, it can be a matter of life and death or a matter of suffering or experiencing joy. Listen and learn.
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"Short and Sweet" is an inspirational message for Christian listeners. It is written by an unknown author.
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The word, “friend” is often used mistakenly to refer to someone who spends time with us. However, a true friend is like a rare gem; he or she is hard to find and is priceless. What distinguishes the difference between a friend and an acquaintance is how that person responds to our trouble. It is easy for people to hang around during pleasant and/or easy times, but enduring friendship requires sacrifice, forgiveness, longsuffering, and most importantly, unconditional love. A person can know hundreds of people but can count on one hand his or her true friends. Check out my list of 70 quotes about friendship. https://badthoughttherapy.blogspot.com/2022/11/70-quotes-about-friendship.html
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(Part 2) Every day, newspapers, magazines, and social media platforms are filled with stories of people in ministry engaging in sexual deviation. The episode discusses why this happens and ways to STOP it.
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Every day, newspapers, magazines, and social media platforms are filled with stories of people in ministry engaging in sexual deviation. The episode discusses why this happens and ways to STOP it.
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The past cannot be changed, undone, or reversed. Therefore, we must learn how to shift our focus from the past and concentrate on repairing, restoring, and redeeming ourselves in the present and the future. Looking back is useful only when we are seeking out life lessons and wisdom. Moving on requires intentional action to take full ownership of our lives and create a better future. Throughout this episode, the lyrics of the song, "Movin' On" by Jonathan McReynolds and Mali Music are discussed. Watch the video. https://www.youtube.com/watch?v=IQyRyanIGek
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There are 1, 440 minutes in a day. How many of them have you used to express gratitude for the things, experiences, and people in your life? Gratitude is like a spice that makes everything taste better. Thankful thoughts can change your life in countless good ways. Listen and learn.
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Scripture Reference: “Go and tell Hezekiah, ‘This is what the Lord, the God of your father David, says: I have heard your prayer and seen your tears; I will add fifteen years to your life."-Isaiah 38:5 (NIV)
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Listener discretion is advised. This episode includes brutal details of a murder. The people who are responsible for Shanquella Robinson's death are filled with darkness. It is disturbing to know that someone beat her to death in front of other people. Somebody filmed it and encouraged her to fight back. No one stepped in to stop the evil. They lied about her death and left Shanquella alone and suffering in Mexico. If you are wondering why this happens, listen and learn from this podcast. #JusticeForShanquella
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Listener discretion advised: This episode includes gruesome details of a murder. Shanquella Robinson, a 25-year woman died while in Cabo with traveling partners. According to an autopsy report, Robinson suffered “severe spinal cord injury and atlas luxation,” an instability of the first two neck vertebrae. A horrifying video showing Shanquella being brutally beaten has surfaced. A person can be heard encouraging Shanquella to fight back which she refused to do. This story is an example of spiritual wickedness. The only way to dispel evil is with the light of Jesus Christ. Listen and learn.
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Most people work hard for their money and deserve to spend and enjoy it how they wish. This episode includes three guaranteed ways people can AVOID becoming a victim of fraud and scammers.
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"Have mercy on me, O God, according to your unfailing love; according to your great compassion blot out my transgressions. Wash away all my iniquity and cleanse me from my sin."-Psalm 51: 1-2 (NIV)
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"The film is set against the backdrop of the enormous protests against police brutality that took place in Nigeria and the willingness of young people to speak out." -Daily Post (September 2022)
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"If you do what you have always done, you will always get what you have always gotten."-Unknown.
Change is possible, but it is not easy. Wanting (even a genuine desire) to change does not lead to alternate results. Change only happens when people get the right information about the strategies to be and do something BETTER. However, this knowledge must be APPLIED to experience newness. Listen and learn.
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The "Short and Sweet" segment of the Bad Thought Therapy™ Podcast include short, inspirational messages for Christians written by an unknown author.
Scripture reference for "You Have What You Need": Exodus 4:10
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"The LORD will keep you from all harm-he will watch over your life; the LORD will watch over your coming and your going both now and forevermore."-Psalm 121: 7-8 (NIV)
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The first and most important purpose of a woman involves being righteous; worshipping God; and serving Him, the One who created her. This might be done in a myriad of ways; for example, through a career as a teacher, doctor, or business owner. This purpose also might (or might not) be connected to a man as a wife. However, women must be careful not to make men their idols. While women should respect men, they must be mindful that they never make men their god. God made the world, not a man. Women should honor righteous men, but they must make sure that their life is God-centered, not man-centered. God is perfect; a man is imperfect. Women should always seek God's wisdom and guidance to understand their purpose and how it will be manifested in their lives. Listen and learn.
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God is the perfect parent even though He does not always give us what we THINK we need and want. He loves us and He wants the best for us. When He doesn't answer our prayers exactly the way we want Him to, it doesn't mean that He does not care. We must trust Him because He knows what is BEST for us. He sees what we cannot. Surrender to His will and you will enjoy a preternatural peace that you never imagined possible.
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"The two most important days of your life are the day you were born and the day you find out why."-Mark Twain
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This episode includes an inspirational message by an unknown author. These short and sweet messages are ideal for Christian listeners. Scripture Reference: 2 Timothy 1:6
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The Jayceon Charles tragedy is a parent's worst nightmare. Jayceon is an eight-year-old boy who is currently in ICU in Arkansas. The child had gone to a sleepover as a healthy and happy boy, but now he is barely alive with burns over 80% of his body. According to Jayceon’s parents, their beloved son called them while at the sleepover, and hung up the phone. When they called back, they could hear their son screaming. They rushed to the home of the sleepover and found their son’s body severely burned, covered with Vaseline, and wrapped in plastic. 911 was NEVER called. NO ONE HAS BEEN ARRESTED. This story has not been reported on any major news outlet. Here is the link to a Go Fund Me that has been started to help the family. https://www.gofundme.com/f/jayceon-charles
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Lessons on how opposition will backfire. Based on a story from Ezra 6:8.
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"...weeping may remain for a night, but rejoicing comes in the morning."-Psalm 30: 5b (NIV)
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This episode includes the reading of Psalm 103 (NIV). "The LORD is compassionate and gracious, slow to anger, abounding in love. He will not always accuse, nor will he harbor his anger forever; he does not treat us as our sins deserve or repay us according to our iniquities."-Psalm 103: 8-10
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While it is difficult, it is possible to end cycles of abuse. There are many ways to learn; one of them is from other people's mistakes. Listen and find out what you need to do to end the devastating and dangerous cycle of abuse.
Warning: Spoiler Alert. This episode discusses parts of the "Killer Sally" Netflix docuseries.
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"The Lord is my light and my salvation—
whom shall I fear?
The Lord is the stronghold of my life—
of whom shall I be afraid?"-Psalm 27:1 (NIV)
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"Do not fret because of those who are evil or be envious of those who do wrong; for like the grass they will soon wither, like green plants they will soon die away. Trust in the Lord and do good; dwell in the land and enjoy safe pasture. Take delight in the Lord, and he will give you the desires of your heart."-Psalm 37: 1 - 4 (NIV)
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Thousands of people get infected with diseases, get hurt or killed, or lose so much because of sex-related issues. Why does this keep happening? Mainly because of the wrong thoughts about one of the humans' most sacred acts, sex. When people feed their lust, it will grow and lead to countless problems. On the other hand, when people choose love and commitment, life and sex is safer and sweeter. Listen and learn.
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Thousands of people get infected with diseases, get hurt or killed, or lose so much because of sex-related issues. Why does this keep happening? Mainly because of the wrong thoughts about one of the humans' most sacred acts, sex. When people feed their lust, it will grow and lead to countless problems. On the other hand, when people choose love and commitment, life and sex is safer and sweeter. Listen and learn.
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Psalm 138: 1 - 3 (The Message Bible)
"Thank you! Everything in me says “Thank you!”
Angels listen as I sing my thanks.
I kneel in worship facing your holy temple
and say it again: “Thank you!”
Thank you for your love,
thank you for your faithfulness;
Most holy is your name,
most holy is your Word.
The moment I called out, you stepped in;
you made my life large with strength."
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A psalm is a sacred poem and song. This episode includes the reading of Psalm 139 from the Message Bible. "Investigate my life, O God, find out everything about me: Cross-examination and test me, get a clear picture of what I'm about; See for yourself whether I've done anything wrong- then guide me on the road to eternal life."-Psalm 139: 23-24
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Listener discretion is advised. This episode discusses violence and grief which might be a trigger for some people. Violence can be reduced or eliminated. It starts with teaching our children how to respect human life, empathy, character... Listen and learn.
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A psalm is a sacred song or poem used in worship. This episode includes Psalm 145 from the NIV of the Holy Bible.
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The main message of "Short and Sweet" is written by an unknown Christian author. The podcast host uses it as a springboard for a discussion about the topic. Today's episode reminds us that God is a doorkeeper. He opens and closes doors for our good. Listen and learn.
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Reacting to people and situations when your anger is out control will not solve problems. It will only make things worse. In this fifth installment about anger management, listeners can learn about the spiritual connection to anger as well as more about cognitive restructuring using an article by the American Psychological Association.
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This is the fourth episode about anger management that discusses (according to an American Psychological Association article) relaxation and calming techniques as well as cognitive restructuring for managing the potentially dangerous emotion, anger. Listen and learn.
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The "Short and Sweet" segment includes the reading of inspirational messages that have been written by an unknown author. These episodes are for Christian listeners.
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This third installment about anger management discusses (according to an American Psychological Association article) why some people are angrier than others as well as relaxation and calming techniques for managing this potentially dangerous emotion. Listen and Learn.
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Some people have asked, "If God is real and so good, why do bad things happen?" While the answers are not simple, one thing is clear: God does not kill, rape, abuse, steal...; people do those things. God does not intervene because He is not a gangster or bully. He is not going to force people to do what is right. It is only through a connection with Him that the world will change. This is not through religion, but RELATIONSHIP. This episode encourages people to communicate with God about the problems in the world, especially those who are poor, young, old and defenseless. God is still merciful and hears the cries of people who petition Him. Using our spiritual power is the key to making our world better.
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If we don't learn how to control anger, it can control us and lead to unnecessary problems, loss, pain, and suffering. This episode is part two of a series about managing anger. It includes information from an article about ANGER from the American Psychological Association's website. Listen and learn.
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If we don't learn how to control anger, it can control us and lead to unnecessary problems, loss, pain, and suffering. This episode is part one of a series about managing anger. It includes information from an article about ANGER from the American Psychological Association's website. Listen and learn.
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Most people rarely talk publicly about the voices (thoughts that seem audible) in their heads. This episode discusses what we should do if we hear "voices". It reminds us that while we might not control what thoughts come to our minds, we do have the POWER to control what thoughts we meditate and act on. We do NOT have obey any thought (or voice) that tells us to harm ourselves and others. Listen and learn.
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Shame can be paralyzing in so many ways if we do not appropriately deal with it. Shedding shame involves facing our fears, taking responsibility for our actions, admitting our mistakes, and taking action to heal our hearts and minds. Listen and learn about what we can do to move beyond shame and create better lives.
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Hatred is like a cancer. If the malignant tumor of hatred isn’t removed and treatment isn’t implemented, hatred will grow, spread, and have deadly consequences. Understanding what causes hatred is critical for healing our sick hearts and minds. Ultimately, it is deep spiritual work that creates remission and long-lasting wellness. #FreeYourselfFromHatred
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Our inner thoughts and feelings are ALWAYS going to come out through our words and deeds. Our tongues are powerful weapons and/or tools. We can create life or death; treasure or trouble; pain or joy; and prosperity or poverty with the words that come from our mouths. In order to say better things, we must search our hearts and remove the tumors of hatred, jealousy, pride, anger, resentment, lust...
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Our words have the power to help, but they can also hurt; words can build or they can destroy. Therefore, we must be mindful that we do not maliciously speak about things that can negatively impact ourselves and others, especially those that we do not know with absolutely certainty are true.
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The "Short and Sweet" series of Bad Thought Therapy™ shares inspirational messages (by an unknown author) to Christian listeners.
Scripture: "Therefore, as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience._-Colossians 3: 12 (NIV)
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Everyone has a special, God-given ability that should be used to create good in the world. Be encouraged that while life is not always easy, it is possible to use your gift (s) regardless of your education (or lack of), background, mistakes, circumstances...
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You can end your sex-related suffering by getting the truth about lust and love. Lean how a connection with God can help you let go of lust and limerence. Listen and begin your spiritual transformation.
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Thousands of people suffer, get sick, and die because of sex-related problems. This does NOT have to happen. This episode is for people who want to have better sexual experiences by understanding the spiritual side of this issue. There is a way to stop playing Russian roulette with your life. Listen and learn.
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Many women fantasize about being in a monogamous relationship with a man while men often desire to have sexual relationships with multiple women. In fact, in some cultures, polygamy is as natural as drinking water. This clash of fantasies create a painful reality, especially for women. There are countless negative consequences like diseases, unwanted pregnancies, and premature death when people have numerous sexual partners. If you are someone who would like to move from sexual practices that are rooted to lust to those where love abides, you will find this episode ( one of four) helpful for your spiritual transformation. Listen and learn.
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The quality of our lives comes from the results of our decisions. In this episode, learn how to make better decisions and create a GOOD life for yourself and others.
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"God IS working behind the scenes in answer to your prayers and is about to break stubborn things."-Author Unknown
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Every decision we make can potentially have both good and bad outcomes. It is critical that responsible adults teach children how to think through their choices and fully understand the positive and negative consequences of their actions. Some decisions can lead to pain, suffering, and death, and the consequences can be irreversible. Getting wise counsel and looking at ALL sides of an issue can save lives. Listen and learn.
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This episode includes an inspirational message by an unknown author about being mindful about the people in your life. "The spirits and attitudes of the people AROUND YOU are transferable. You ARE going to become like the people you are around."
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This episode helps Black women understand why they are single and how they can shift their focus from pursuing men to fulfilling their divine mission. All good things, including love, come from God, but through people. Learning and (unlearning) how to see your true worth is the key to being happy in spite of your marital status. Tony Gaskins, Jr., Dr. Eric Thomas, and Jason Wilson, the author of Cry Like A Man,* and Dr. Dale C. Bronner, Bishop of Word of Faith Family Worship Center are four examples of righteous Black men cited in this episode. Listen and learn.
*These men are mentioned because they have national platforms and their materials are easily accessible to a wide audience via books and YouTube. Please note that there are countless other righteous Black men and if you know one, share their information with others.
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Learn how you can avoid stress, disease, pain, and death by NOT getting intimately involved with people merely based on "attraction". Attraction is not enough to have and/or build a strong relationship. Therefore, it is important to not form intimate liaisons with people based on a single attribute or characteristic that we find attractive. To protect yourself from unnecessary trouble, stress and pain, ask yourself is he cute or caring? Is he fine or fatal? Is he kind or a killer? Is he responsible or reckless? Is he helping you or hurting you? Only move beyond attraction when you and the other person share the same values and character and relationship goals.
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Attraction is not enough to have and/or build a strong relationship. Therefore, it is important to not form intimate liaisons with people based on a single attribute or characteristic that we find attractive. To protect yourself from unnecessary trouble, stress and pain, ask yourself is he cute or caring? Is he fine or fatal? Is he kind or a killer? Is he responsible or reckless? Is he helping you or hurting you? Only move beyond attraction when you and the other person share the same values and character and relationship goals.
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While it is good to seek out wise counsel, we must make sure that we are not merely searching for cosigners, people who agree with us and convince us that what we are doing is okay when it might not be. Learn how to connect with the "best counselor" before making major decisions, solving problems...
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The word, "can't" is as dangerous as a poisonous snake or hungry lion; do not allow it to enter your vocabulary. Fight the word, "can't" with all your might and armor yourself with its opposite, the word, "CAN". Inspired by the poem, "Can't" by Edgar A. Guest. Listen and learn.
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God had enough sense to perfectly place the sun in our galaxy so that humans on Earth do not burn or freeze to death. When He made you, He knew exactly what he was doing. Please do not let anyone convince you that you need to attempt to permanently alter something about yourself. Instead of wasting time, money, and effort trying to alter yourself, learn how to quiet and transform the deceptive thoughts in your head. Avoid the suffering and irreversible damage that many experience when they later discover that "changing" did NOT make them feel better; it only compounded and exacerbated their mental and physical pain. When you heal your mind, you learn that our loving God did not make a mistake when He created you. Moreover, He would never cause you to mutilate and/or harm yourself. Inner peace is possible. Listen and learn.
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It is exhausting and often painful to change how God made you. Acceptance and surrendering to God's providence leads to preternatural peace. Listen and learn.
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Knowing your true worth is the key to living your best life. This episode is a continuation of "Priceless: Lessons for Understanding Your True Worth" (aired on September 19, 2022)
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Two systems operate 24/7 and 365 days a year. One focuses on the physical, material, carnal... The other system involves the spiritual, the intrinsic, what is in our minds and hearts. When you understand that your identity and worth are determined by your connection to God's system, you are free from feeling less than others because of conditions and circumstances. Listen and learn.
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Breakups are painful, however they do not have to lead to disaster and death. If you were living before a relationship, you can continue to live after it dissolves. Learn what to do when a relationship ends. www.badthoughttherapy.com.
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Quitters never win and winners never quit. This empowering episode encourages you to rest, retreat, and return refreshed to your purpose and divine assignments.
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While hard times can be frustrating, disappointing, and painful, they can also be powerful teachers. Knowing the strategies to get through difficult seasons can save your sanity and most importantly, enrich your life. Hope and trust in God is the he greatest and most enduring lesson that hard times can teach you.
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Getting to know people before you get involved with them can save your life. Some stress can be avoided. When you have a clear understanding of a person's mental health, emotional intelligence, spirituality, values, expectations... can reduce enduring a life a unnecessary conflict and turmoil. Listen and learn. #BadThoughtTherapy
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Learn how to make peace about your past. "If you don't let the past die, the past won't let you live."-Unknown
For more quotes go to: https://badthoughttherapy.blogspot.com/2022/09/quotes-about-past.html
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We can avoid so much pain, frustration, conflict, and drama if we get the expectations of the people with whom we seek to have relationships. People need to know themselves, what they want, and what they expect of others BEFORE they allow themselves to get deeply involved in a relationship.
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Too many people are getting swindled and distracted by not paying close attention to who is talking to them. This episode includes things you need to consider when people come to you with proposals and ideas.
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When you make peace about your physical appearance and let the light and love within you emanate outwardly, you can experience true joy and navigate through life with confidence. There will always be miserable people who get fuel by criticizing and putting others down. Tune out their voices and shift your focus on the Creator, the One who wonderfully made you.
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There is a reason why it is often hard for humans to get over toxic relationships. When you understand what happens when we create bonds and how to break them, you will have a better chance of resisting the urge to go back to a relationship that you should leave and never return. Listen and learn.
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In this episode, Matthias Hardeman, the author of Pulpit Gangster, and the host discuss how sexual and marital practices have been influenced by religious beliefs.
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The word, "reflection" can have many meanings. In this episode, however, learn how to discover more about yourself by taking time to carefully reassess aspects of your life, what you are doing, and how you are thinking. When you pause or rest to consider the results (outcomes) of your thoughts and behavior, you can transform things that need to be improved or redirect your life when you seem to be going in the wrong direction.
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The author and filmmaker of "Pulpit Gangster" discusses the sexual abuse inside a church that he now calls a cult. Learn how he dealt with the pain and healed his mind and heart as well as how he restored his relationship with God. Mature audiences only.
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Labor Day is the holiday when Americans remember and honor the workers who keep our country strong. Women have always been laborers inside and now more than ever, outside the home. While some people resent working women and the idea of them having the same power and opportunities as men, others understand that women have been forced into the workforce for survival and self-preservation. At the same time, even though women are professionally successful, they still desire to have loving and respectful relationships with men. Is this possible? Yes! Listen and learn to discover the truth about "boss ladies".
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“Most people want to change the world to improve their lives, but the world they need to change first is the one inside themselves.”- John C. Maxwell
Criticism is one of the least effective ways for improving behavior or solving problems. However, when we search our own hearts; seek the Creator for guidance and wisdom; and take constructive action to change ourselves first, we can become good examples to follow. While it is oftentimes uncomfortable and arduous, we must examine ourselves first, remain humble to God's inspection and then we can become sources of light that overshadow darkness and perversion in the world.
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Men and women can enjoy harmonious and healthy relationships when they prioritize mutually treating each other with respect and honor. All humans (regardless of their gender) have the same basic needs and when this simple fact is ignored in relationships, problems are guaranteed. The remedy is to put humanity first with each person treating another the way he or she wants and needs to be treated.
“What is tolerance? It is the consequence of humanity. We are all formed of frailty and error; let us pardon reciprocally each other’s folly. That is the first law of [human] nature.”—Voltaire
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The word, heal" is a verb which means to make free from injury or disease : to make sound or whole or to cause (an undesirable condition) to be overcome. While it takes time and effort, healing is possible when you take ownership of your life; it is a process that you must intentionally engage with purpose and hope. Shifting your focus from what the toxic person did to what God saved you from, is a powerful stepping stone to healing. After your ashes, there will be peace and joy. Believe.
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Peace is possible. This episode shares practices that can help you find and sustain peace around (and inside) you.
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Don't let yourself get tricked and/or become a trick by knowing how "pimps" operate.
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"The real voyage of discovery consists not in seeking new landscapes, but in having new eyes."-Marcel Proust
The way you see things, both mentally and physically, can determine outcomes. When you correct your vision, you can improve your life.
Mental health and vision health are closely related, so if you are struggling with your physical vision, reach out to www.myvision.org for help.
Correcting bad mental vision is the key to transforming your life.
"We see the world, not as it is but as we are or as we are conditioned to see it."-Stephen R. Covey
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Trouble and tribulation are uncomfortable, and at times, downright painful. However, in every difficult situation, there is good. It's usually not on the surface and we have to "dig deep". Underneath everything, is a rich treasure of life lessons, answers, greater clarity, and hope.
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The “short and sweet” segment of the Bad Thought Therapy™ Podcast will be inspirational messages for Christians. The author is unknown.
Scripture reference: Isaiah 54:1.
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"When God Sings" by Unknown Author
The “short and sweet” segment of the Bad Thought Therapy™ Podcast will be inspirational messages for Christians. The author is unknown.
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Many people get lost during their spiritual journey because they follow (and worship) men instead of God. This does not have to happen and here’s a message to help you find your way again. It’s simple: Seek God first. Everything, love, wisdom, peace… comes from The LORD Almighty. While He uses people to guide us and great messages can come through them, remember that He is OUR TRUE SOURCE.
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Black children are required to attend school, but are they EDUCATED when they leave? It is critical that children get the KNOWLEDGE they need to create solutions, innovate, and produce things that empower themselves and others. It might seem radical but Black parents must adopt a new paradigm of education by understanding that THEY should be their children’s main teachers and let the school be a tutor. Schooling and education are two different things. Black parents must shift the focus to getting information, and only the information, that HELPS their children become LEADERS.
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The first segment of "Men, Ministry and Money" was aired on January 4, 2022. In this final part of the segment, find out how you can avoid religious scams, including taking responsibility for your own spiritual life, regularly praying, worshipping God instead of men (ministers), and studying religious text for yourself.
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There are two schools of thought about sex. One involves anything goes because after all, it is “your” body, and you have the right to do what you want. On the other hand, some people believe that the body does not belong to us, but to God, the only One who controls life and death. In this episode, listeners are reminded of “Nigel’s Story” from the book, On the Down Low (2004) by J. L. King. Nigel was a gifted teen who tragically died of AIDS and gave the disease to a young woman because he didn’t understand the dark side of sex. All behaviors have both good and bad consequences. To make an informed decision, it is critical to understand all sides of an issue. Not fully understanding this, can cost a person his/her life.
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Saying that there are blessings in our struggles sounds almost oxymoronic, yet it is true: there are countless benefits to facing challenges. When you see struggle as an integral part of life, you will learn and grow from it. The greatest blessing of struggle is that it forces us to be dependent upon God. We achieve, not in our own limited power and strength, but in our Creator's infinite power and grace. Furthermore, struggle teaches us to be patient, humble, and more compassionate. The good news is that struggles end and when they do, we become examples of “overcoming” for others. Once you accept that struggle is an integral part of life, you can have peace.
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Humans, especially young ones, imitate (emulate) behavior that they see. Therefore, it is paramount that adults are good examples and SHOW, and not just “tell” how to be and do good. Parents and others must STRIVE to be empowering teachers of light; no role model is ever perfect, but each of us must make a sincere effort to be righteous. And when adults make mistakes, they can teach lessons on how to recover from them with dignity.
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The human brain is not fully developed until a person is in his/or mid-twenties. It is critical that adults monitor the images that children see as well as the messages that they listen to when they are very young. The key is finding good media that is appropriate for undeveloped minds. Whatever children see or listen to should be teaching them something constructive; it should HELP them in every dimension of their lives. This is radical, but adults should consider turning off all media until they have carefully selected movies, music, etc. that is wholesome. Humans naturally emulate (imitate) what they see and hear repeatedly. Some of the destructive behavior that we see today is a result of children being inundated with toxic images and messages. Children are not born bad, perverse, evil… On the contrary, they learn directly and indirectly through their personal experiences (or lack of the right ones). Yes, we are all capable of doing wrong, but when we are taught HOW to do the right things (and WHY) with love, protection, and provision, we will likely engage in constructive activities. Of course, we are guaranteed to make mistakes, but we can learn how to correct them, then move forward to BETTER choices. Lastly, children must be taught to see evil for what it is and how to resist it. This can only be done with the help of adults who are able to lead by example (Listen to part two of this series).
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How can we protect young, gullible minds from movies, messages, and music that glorifies sexual perversion, violence, misogyny, drug use, materialism...? This discussion emphasizes the importance of responsible adults to teach children the truth about how the human brain is influenced by what people see and hear.
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Poems can be so therapeutic. Listen to "Celebration" by Mari Evans (1919-2017). Artwork by Fabian Williams.
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While we might not be able to control what happens to us, we can control how we respond. This episode is a reminder that bad things happen to all people, but those who heal their thoughts; find meaning while suffering; and a purpose of pain, are the ones who will be truly FREE.
"Forces beyond your control can take away everything you possess except one thing, your FREEDOM to CHOOSE how you will respond to the situation."-Viktor Frankl
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Being whole doesn't mean that we are perfect, but it happens when we intentionally commit to consistently investing in ourselves to be and do our best. While we can love all people, we can only have strong relationships with those who make the effort to be introspective, accountable, humble, and unselfish. The poem, "Celebration" by Mari Evans (1919 - 2017) gives an inspirational message about "wholeness".
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Our world can get better if we face the truth about ourselves: We all have issues and make mistakes and we need to daily work to become better human beings. This is not easy; takes time and effort, but it is possible when we connect with the Creator of Everything. A relationship with God allows us to humble ourselves and work through problems with love, grace, compromise, peace, and compassion. Listen and learn.
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It’s important to see advice as a tool. No one thing can be a panacea for your problem or dilemma. What might work for someone else, might not be best for you; one size does NOT fit all. Additionally, it’s paramount to always look at both sides of a situation. Seek to understand both the good and bad aspects of everything. Every situation involves pros and cons. There are always benefits as well as possible negative outcomes. It is important to know all sides of a situation to make an informed, good decision. Anyone who is not telling you the consequences of a practice does not have your best interest at heart. Lastly, don’t ever follow advice that creates pain and suffering. Good counsel leads to improvement. Even if it takes a little time, things should get better. Wise counsel promotes constructive practices that create sustainable solutions; build you up; and add value to your life.
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While attention (being noticed and nurtured) is a need, we must be mindful about how we seek it. Getting attention in the wrong ways and from the wrong people can be damaging and deadly. The paradox is that attention can be positive and negative. Therefore, we must make sure that our sense of self-worth and identity is not determined by neither praise nor criticism. Our strength must be rooted in the Divine One who created us. We must resist performing on life’s stage just for the applause or anything that can be fleeting like the wind. Instead of seeking out attention from others, give yourself the right attention to live the BEST life possible. Most importantly, take time to FOCUS on God, the one who created life and love.
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All the gun regulation in the world is NOT going to stop senseless violence. However, when we become courageous enough to live by the “Golden Rule”, that is, treat others the way we want to be treated, we will enjoy light and love around us. Righteousness means taking actions that help people—doing things that empower, uplift, support, build... Unrighteous thoughts are the root of all violence. Get some free “bad thought therapy”! Listen and learn.
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Each day, thousands of children are killed, abused, raped, neglected… Shifting our focus on how to eradicate or minimize these problems (for the children who are already here) will bring light and love to the world. Women who are enlightened and empowered are challenged to rise up and focus on creating viable SOLUTIONS. The news about Roe vs Wade can be a springboard to discuss the state of children who have already been born. Strong people know not to worry about the forest but focus on nurturing the trees in their village. Listen and learn.
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This empowering episode about love and marriage shares critical things you should know and do BEFORE you get married. Men and women should clearly communicate their needs and expectations prior to "jumping the broom". Listen and learn.
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"Peace cannot be kept by force; it can only be achieved by understanding."--Albert Einstein
If we want to be better human beings, we must seek to understand, look beyond the surface of what we see and hear. Making assumptions and conclusions without getting knowledge and the facts will created a host of problems. While we might not like what we understand, it can help us make better decisions for ourselves and others. The "why" doesn't always feel good, but it can be an empowering compass.
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This special episode of "Mother to Son" is for men who want better relationships with women and those who want to get out of the dark pit of pornography.
Thousands of men are losing everything (their freedom, sanity, jobs, family, money, respect...) because of pornography. The good news is that seeing pornography for what it really is can be the first and most powerful step to emancipating yourself from the destructive mental and physical chains. Freedom is possible. Check out the following website for more insight on how to move away from the filth and darkness: https://www.allprodad.com/4-dangers-of-pornography/
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Reducing gun violence in America is possible. However, changing laws without changing people's hearts and mind, won't make a significant difference with the current bloody status quo. In this second part of the series, listen and learn about more ways to increase respect and understanding and decrease senseless death by guns.
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Reducing gun violence in America is possible. However, changing laws without changing people's hearts and mind, won't make a significant difference with the current bloody status quo. Listen and learn about ways to increase respect and understanding and decrease senseless death by guns.
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"Mental voices" are really thoughts that seem to be audible. Most human beings have both good and bad ones. How we act on those thoughts is determined by how we process them in our minds.
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This episode includes lessons on the power of prayer and a personalized version of Psalm 27 from the Holy Bible (NKJV).
"LORD, you are my light and my salvation—whom shall I fear? Dear LORD, you are the stronghold of my life—of whom shall I be afraid?..."
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It might be easier said than done, but we must dig deep within ourselves and find a way to NOT be overcome by evil, but overcome evil with GOOD. In this special episode of "Good Religion", learn about ways to release negative emotions and thoughts rather than surrender to revenge. While it takes effort and time, there is a way to transform darkness into light with God's love.
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Violence in schools and in society in general can be reduced when we adults teach young people constructive ways to resolve conflicts and healthy ways to deal with their emotions. The host and special guest, certified educator and guidance counselor, Tiffany Brock share things that parents can say and do to prevent their children from hurting themselves and others. Listen and learn.
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Warning: This podcast involves lessons on dealing with grief. It also includes comments about tragic news events that might be disturbing to some listeners. Please be advised that some content in this episode might trigger an emotional, painful response. Please use discretion.
Grief really never completely ends. However, the intensity of this emotion generally lessens with time. In this podcast, you will learn about ways that you can constructively deal with the pain of loss.
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“Memory is past. It is finite. Vision is future. It is infinite. Vision is greater than history, greater than baggage, greater than the emotional scars of the past.”–Stephen R. Covey (1932 – 2012)
Nothing can delete our memories except disease and/or death. While all people have both good and bad memories, in order to have the best life possible, we must learn how to constructively manage the bad ones. Without healing, memories can become paralyzing and haunting. In this episode, you will learn effective ways to heal your thoughts and mentally unshackle yourself.
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Knowing how to take ownership of your life can help you move from victimhood to living victoriously. This episode is a reminder that people can influence our lives, but how we respond will determine the final outcome of situations, our attitude, our happiness... We might not be able to control what people do and certain circumstances, but we have the power to control our reaction, mentally and physically.
"I can be changed by what happens to me, but I refuse to be reduced by it."-Maya Angelou
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way.” -Viktor Frankl
"I am who I am today because of the choices I made yesterday."-Eleanor Roosevelt
"We must all make the choice between what is right and what is easy."-Unknown
"Destiny is no matter of chance; it is a matter of choice. It is not a thing for, it is a thing to be achieved."-William Jennings Bryan“
"When we are no longer able to change a situation, we are challenged to change ourselves.”-Viktor Frankl
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Why would someone put paintings worth millions of dollars in a dumpster? Why would a person sell a valuable bowl for a few bucks when it's really worth a few million? This happens when people don't know how valuable something is. The same is true when men don't understand that good women are priceless treasures, gifts from God. If a man isn't connected to the Almighty, he will treat women like trash and never contemplate his loss.
Learn the truth about why so many Black women are single. Beautiful, kind, intelligent, generous, kind and loving women get lied to, cheated on, abused, left, and even killed. The truth is that when a man doesn't see a woman as God does, he will not be appreciate her and show respect, love, honor... to her.
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We cannot become our best selves if we are working 24/7. Learn lessons on why we need to "pause" and stop focusing on our long things-to-do list and take some time to rest, reflect, read, pray.... The truth is nothing catastrophic will happen if we take time to do nothing. There are countless blessings when we prioritize our lives and make our spiritual lives above everything else.
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What you focus on determines how you feel, look, and what you believe you can do. It is paramount that you intentionally shift your focus from negative things and redirect your thoughts to solutions, good things, and most importantly, Our Creator. Focusing on problems won't solve them. Learn how to change the "mental channel" in your mind to avoid being overwhelmed with challenging moments in life.
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Children come through their mothers; they come from God. Being a good steward over what God has given us is challenging at times, but a connection with Him gives us hope that all will turn out fine.
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For some people, having faith in God is not easy. Faith doesn’t just happen spontaneously or magically for many people, especially when they are faced with painful or frightening situations. Real faith comes by strengthening your relationship with God. In this “good religion” episode, learn about what ACTIONS you can take to ACTIVATE your faith and move beyond thoughts and words. Learn how to avoid spiritual atrophy by spiritually “working out” and building your FAITH muscles.
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There are 86, 400 seconds in a day. What are you doing with that time? In this episode, learn how to be mindful about how you use your time. Time (on this side of life) will run out; it is limited and it is not promised to us. Therefore, learn how to use the time you have been given to do good, be encouraging, creative and productive. Seek guidance and wisdom from the Giver of Time, God, so that when your time is over, you have been pleasing to Him.
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"We overestimate the event and underestimate the process. Every fulfilled dream occurred because of dedication to a process."-Kevin McNeil Challenges are an integral part of life. While you move toward your goal(s), remember that things won't be perfect. Whatever happens though should help you become better, more compassionate, more patient, empathetic... Believe that you will eventually achieve what you want; be grateful for the life lessons along the way.
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We can achieve noble goals when we LOOK at good and bad examples as human guideposts. We also need to LISTEN to constructive messages for our personal and professional development. Lastly, we can only grow when we LEARN the right things that give us the empowering knowledge to produce, create and sustain our success.
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Problems are an integral aspect of life. We can either cry about them or CREATE solutions. This episode is a reminder that the answers (SOLUTIONS) are inside of us. We must pause, get quiet, think, brainstorm, pray and take actions ourselves instead of waiting on others to solve our problems. Let us be agents of change.
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“Yet” is a short but mighty word. Yet has many different definitions; one of them is “at a future time and/or eventually”. Be encouraged. Hold fast to your dreams because they will be realized eventually. Whatever it is you are hoping for might not have happened YET, but just wait and keep doing GOOD. Your good seeds will become a plenteous harvest!
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What should we do when what we hope for is not happening in the ways we expect? In this empowering episode, learn how to be creative instead of crushed by disappointment. Shifting your focus, seeking out life lessons, praying for peace, letting go, and reassessing your expectations are some of the constructive ways you can work through one of life's most painful and inevitable emotions. Listen. Learn. Live.
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While we might not be able to control what happens to us, we do have the power to choose how we respond. This episode discusses the divine gift of choice.
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“You never know what people have gone through until you’ve walked a mile in their shoes.”—Unknown
This special episode is a gentle reminder that we should be mindful of unfairly judging people without knowing their story. We should strive to be empathetic and compassionate to every human being and work not to “pre-judge” people without first getting an understanding of who they are.
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Having sex at any age has physical, emotional, and spiritual consequences, including unwanted pregnancy, incurable diseases, depression, shame, or even death. In this thought-provoking episode, special guest, certified guidance counselor and educator, Tiffany Brock and the host discuss the benefits of teenagers not interrupting a critical time in their intellectual, emotional, and personal development; the importance of making informed decisions; as well as the pros of waiting to have sex.
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There are times in our lives when a stranger, person we do not know, will share a word of encouragement at the time when we feel like giving up. These people remind us that God will never leave or forsake us. Open your heart to listen to them.
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We all have a to-do list, but it's critical that we pause daily to have a moment of solitude and prayer. Talking to God can release emotions in a healthy way and you never have to worry about your personal business being in the streets. Furthermore, you don't have to worry about being judged, shamed, ridiculed, and criticized. Prayer makes us better even when our circumstances don't seem to be getter there. Listen and reflect on this short message about the power of prayer.
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While we might not be able to control everything that happens to us and what's in our environment, we do have the power to choose our emotional response and how we allow our circumstances to affect us. Choice is a divine gift and learning how to work through our emotions in healthy ways can be a matter of life and death, poverty or death, sadness or joy... Special guest, Markeen Watson shares his personal journey of faith and the spiritual strategies he employs that help him experience a meaningful and fruitful life.
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In this special episode, learn how to move beyond your fears and TRY. You will never know all the wonderful things you can do unless you take a chance. Do your best and let God handle the rest. Let failure teach you and you will be successful.
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It is inevitable that in some point in our lives, we will feel insulted. Knowing the right ways to respond to insults can save your life, reputation, money, freedom... While it hurts to be the subject of jokes, put-downs, name-calling, slander...hitting another human being is NEVER an acceptable reaction. In this special episode, professional educator and guidance guidance, Tiffany Brock and the host discuss "the Will Smith incident" at the 94th Academy Awards Ceremony.
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The amount of faith your have can change like the gas you put in your car. Sometimes, you have to replace the faith that is consumed or you won't be able to go anywhere. In this inspirational episode of "Bad Thought Therapy", learn ways to strengthen your faith in God and constructively transform your life.
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In life, there are people who will accept you. On the other hand, there are people who won't. In fact, that is their right and prerogative. The good news is that you won't die, go blind, go deaf... because someone decides not to embrace you, your behavior, your personal choices, or practices. The way to be happy is to focus on the people who care for you and support you rather than fixating your attention on people who don't agree with or accept you. It is spiritually and emotionally damaging to give people the power to control your emotions. Make the effort to first love yourself despite what you perceive as your flaws, mistakes or imperfections. Then, set out to find like-minded people who will love you just the way you are. Of course, it's good to work on changing things that can improve your life, but you don't have to "earn" someone else's acceptance. Be you. Strive to be your best self. Be grateful for the people who love the imperfect you and don't worry about the people who don't.
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Dr. Gail Walton is a wife, mother, professor and new author of the book, Pop, the Bubbles. She wrote her heartwarming book to teach children about the power and beauty of having faith in God. Below is a link to help you get a copy of the book for a special child in your life.
Amazon: https://www.amazon.com/Pop-Bubbles-Dr-Gail-Walton/dp/B09TLYTS8L/ref=sr_1_1?crid=27HGZPUBKVWZ2&keywords=pop+the+bubbles+gail+walton&qid=1648599112&sprefix=Pop+the+bubbles+gail+%2Caps%2C121&sr=8-1
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Parents can have good relationships with their children when they see and treat them as blessings instead of burdens. This special, mother/daughter duo shares how they create and share love and respect in spite of differences. Check out their podcast, "Two More $ense" on Anchor, Spotify, Google, Apple, Amazon Music, and Audible. Thank you for listening.
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Many people lose money, their health, their freedom, relationships and their lives because they become enslaved to the "new masters" like drugs, alcohol, cigarettes, sex, food.... Special Guest, Greg Manley and the host talk about how to take off the shackles of addiction. Getting support is the one of the best ways to remove the shackles and live FREE. It is possible to LIBERATE yourself for mental and physical slavery. Go to the "Support Groups" page at www.badthoughttherapy.com
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Responsible and caring adults must teach young people that there is a good AND bad side to everything, especially sex. It's critical for young people to understand that the human brain is not fully developed until they are in their 20's. Therefore, teenagers should be careful about making major decisions about their bodies until they fully understand all possible consequences. Having sex at the wrong time, under the wrong circumstances, or with the wrong person can lead to pain or worse, death. Sexually transmitted diseases, unwanted pregnancies, bodily injuries, emotional and psychological issues due to regret and shame can result in a host of problems that are difficult to recover from. The good news is that teenagers can make informed and better decisions with the right information. Adults must be courageous enough to tell the truth with love and respect. Listen and learn about ways parents can empower their children with love.
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The occasion and/or time should determine what clothing is appropriate. This episode with special guest, Greg Manley, talks about possible reasons why Black women are sharing their bodies with the public.
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Thousands of Black leaders, social scientists, writers, and scholars, have already discussed "why" black-on-black crime is so pervasive in our communities. This episode with special guest, Greg Manley, attempts to look at what possible actions, practices, and SOLUTIONS are needed to stop Black people from hurting each other.
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People are complex, but their history and present actions give others a good idea of their character. Find out three things that might reveal that the person you're dealing with might have some issues that can lead to you losing your money, freedom, sanity, health, life... Listen and learn.
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Can members of the Black community discuss issues about its non-heterosexual population with respect? This episode discusses ways that Black people have historically responded to its non-heterosexual members. Is it possible to love people, but not agree with their personal choices? Special guest, Greg Manley and the host talk about their experiences growing up in the church. They reflect on ways religious leaders can build a community of mutual respect while having opposing views about sex.
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Our Heavenly Father unconditionally loves you. When you talk to Him, He empathetically listens. However, if you treat Him like a "wish master", you will never have peace and joy. When He answers, "yes", "no", or "not now", it is for your good and His glory. The key to contentment (not complacency) is making sure your heart aligns with His will for you. He cares and even though He can supernaturally grant something you want, there are things in the natural that handling those blessings require. Are you sure that you can manage them? Take a listen and learn.
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If your religious practices do not uplift, empower, inspire, encourage, educate, constructively transform..., perhaps you should reconsider what you are doing. Self-assess and determine if what you believe compels you to help the needy, orphans, imprisoned, elderly, drug addicted... Unfortunately, many of the people who are consumed with religious facts and titles are not the ones helping anyone. It is only when you make a spiritual connection with the perfect Creator of the planets, stars, humankind... that you can discover and practice good religion. Learn how to shift your focus to a perfect God rather than men, imperfect messengers.
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If your religious practices do not uplift, empower, inspire, encourage, educate, constructively transform..., perhaps you should reconsider what you are doing. Self-assess and determine if what you believe compels you to help the needy, orphans, imprisoned, elderly, drug addicted... Unfortunately, many of the people who are consumed with religious facts and titles are not the ones helping anyone. It is only when you make a spiritual connection with the perfect Creator of the planets, stars, humankind... that you can discover and practice good religion. Learn how to shift your focus to a perfect God rather than men, imperfect messengers.
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Do you know that research has shown that smiling has many health benefits? If you don't believe this, take some time to do a little research for yourself. Smiling can reduce your blood pressure, release endorphins, elevate your mood, relieve pain, help you look and feel better, increase your lifespan, and so much more! Another bonus is that smiling is contagious which means you can shift a negative and toxic environment with a smile. Make the decision to smile right now and every day of your life. Just do it!
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Everyone has enemies and sometimes dealing with them becomes a matter of life and death. This episode includes reflections and life lessons learned from the example of Volodymyr Zelensky, the President of Ukraine as he leads a country under attack.
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This episode helps you to understand the definition of vanity and encourages you to self-assess your thoughts and behavior to determine where you are on the “humility-scale”. To be vain causes pain and will make you insane, but to be humble helps you not to stumble. Listen. Learn. Live.
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Is your weight stopping you from having a meaningful relationship with a man or is it something else? If it's your body size hindering you, why are so many women who are "fit" and not overweight being abused, misused, lied to, cheated on and killed hundreds of times each day? Listen and learn the real reason why you are single. Learn how to be happy anyway. Your weight and how you look might determine how many men physically lust after you, but it does not guarantee that you will be cherished, respected, loved, admired... Furthermore, what's going to happen if your "looks" change?
I would love doing more of these episodes. Use the link to support. Thank you! https://anchor.fm/cherie-hardy/support
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Recently CNN shared an article about the dangerous levels of mercury found in skin whitening creams that are sold on major e-commerce sites. Most of these products are sold to people with darker skin with African heritage. Making peace inside and not internalizing negative, racist, one-dimensional standards of beauty is the cure for being obsessed with dangerously augmenting physical features outwardly. Comparing yourself with others strips away your ability to appreciate your own unique, divine beauty. Reject any ideology, person, platform or place that encourages you to change yourself to be accepted and respected. Take a listen to this special episode of #BadThoughtTherapy and check out this CNN news article:
https://www.cnn.com/2022/03/09/world/zmwg-skin-whitening-creams-mercury-ecommerce-sites-intl-cmd/index.html
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Countless people are hurting and suffering needlessly because they believe the lie that they can do anything simply because they "feel" like it. This mindset is leading them to hospitals, prisons, psychiatric wards, cemeteries..., but this doesn't not have to happen. Find out how to get the truth and get free from unnecessary pain. www.badthoughttherapy.com
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Listen to this special episode if you don't want to be a feature or have your tragic, FAKE love story on the TV show, Catfish! Real love is not going to be found through a computer screen or a phone.
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We cannot win the wars that we see until we understand how to fight the battles taking place in the spiritual realm.
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Prayer is a powerful, therapeutic activity that can give you strength, wisdom, peace, joy, and hope to endure bad times as well as have greater appreciation for the good ones. In this special episode, discover what prayer is, why you should do it, and how it can constructively change your life forever.
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Bernadette Johnson started using drugs when she was 11 years old. Her addiction lasted until her early 30's and ended when she began to cry out to God to help deliver her from the addiction. Johnson shares her miraculous story of supernatural healing from narcotics as well as her amazing journey of recovery in this special episode of "Good Religion". Today, Johnson is a minister, author, wife, mother, and grandmother who uses her testimony to help save others. Her book, Maturing in Christ: It's Your Choice is available on Amazon: https://www.amazon.com/Maturing-Christ-Its-Your-Choice/dp/B08JVV9VCC/ref=sr_1_1?crid=30823GC1JF6O&keywords=maturing+in+christ%3A+it%27s+your+choice&qid=1646102933&sprefix=maturing+in+christ+it%27s+your+choice%2Caps%2C164&sr=8-1
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Staying emotionally and mentally STRONG is possible when you are aware of and implement strategies that work. Certified educator and guidance counselor, Mrs. Tiffany Brock, offers EFFECTIVE actions for remaining happy and HOPEFUL despite life’s inevitable challenges and difficult seasons. Intentionally focusing on SOLUTIONS rather than problems; having a sense of GRATITUDE; counting your “blessings”; and LISTENING to music and UPLIFTING messages are just a few activities discussed.
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Here's some GOOD news: We can save troubled, inner-city youth, but we cannot make excuses for destructive behavior. While there is a cause and effect to everything, understanding why the problems exist don’t lead to condoning them. We must remain HOPEFUL, and even though it is not easy, find the COURAGE to get in the trenches and on the frontlines to stop young people from hurting themselves and others. In this thought-provoking episode, veteran educator, husband, and devoted father, Reginald Brock, shares the ways he was able to navigate the mean streets of Chicago and not succumb to negative peer pressure. Having good mentors, especially good parents; getting the right people to teach character; and moving children out of toxic environments are just a few of the solutions discussed. Contact: badthoughttherapy@gmail.com if you would like to share information about your group and/or organization working to EMPOWER young people.
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Does it make sense to give up the money you can see and hold in your hand for some that you can't? Before playing around with "invisible money", do your research. If your invisible money isn't insured or safe, don't allow yourself to participate in this crazy trick.
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Dear Son,
In December of 2021, Andreae Lloyd was brutally killed by her boyfriend. At the time, she was pregnant with the couple’s third child. According to her family, she was planning to end their 11-year relationship. Stories like this tragedy occur thousands of times every year, but it doesn’t have to happen.
While it’s painful when someone decides to exit our lives, it shouldn't cause us to hurt ourselves and others. Doesn’t something destructive to cope with the pain only leads to more problems.
You will live if a woman decides to leave; you will not go blind or lose your hearing… if a woman walks away. If you were living before you met this woman, you can continue living when she's gone.
True love doesn't hurt. When you love a woman, you want the best for her, even if it's without you.
In this episode, I will share some empowering ways to constructively deal with a breakup. Healing and recovery are possible if you do things the right way.
Love,
Mom
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For some people, getting credit is as American as apple pie and baseball. Generally, we don't have the money to make big purchases, so we get loans and credit cards to help us. However, we usually end up paying for an item twice or multiple times after the fees and interest are added to the principal. While it's often difficult to avoid this money trick, it is possible. Some of the solutions to this problem is saving money, spending less, buying only what we can afford, and living within (or below) our means to circumvent this ensnaring pit of debt. At the same time, credit can be a financial paradox because if you are disciplined and savvy, it can benefit you. Listen and learn.
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“Racism is not about how you look; it’s about how people assign meaning to how you look.”—Robin D. G. Kelley, Historian
How can we heal from racism? Special Guest, Greg Manley discusses why racism exists and explains that when we deal with the wounds created within our community, we can have the fortitude to deal with what is happening from the outside.
“A great civilization is not conquered from without until it has destroyed itself from within.”—Will Durant
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African-American people are not only plagued with racism by those outside of their community, but colorism deepens the racial pain because of the wounds that are created by people from "inside" the Black community. The negative psychological effects of favoring people with lighter skin over those with darker skin have weakened the strength of Black people and caused an unnecessary chasm among those who can least afford divisions that inhibit individual and collective growth and racial progression.
Get a copy of the empowering children’s book, There’s Nothing Wrong Color of My Skin by Beth Bolden!
https://www.amazon.com/Theres-Nothing-Wrong-Color-Skin/dp/1491858370/ref=sr_1_28?crid=1Z618COEIQ0XO&keywords=beth+bolden&qid=1644983711&s=books&sprefix=beth+bolden%2Cstripbooks%2C167&sr=1-28
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Sometimes, life is hard, but there are constructive ways to stay mentally, spiritually, emotionally...healthy. In this special episode, Tori Elder, a 25-year-old photographer, videographer, musician and aspiring author shares why many people in her generation struggle with mental health and ways they can stay strong and happy. Warning: The death of former Miss USA 2019, Cheslie Kryst is mentioned in this podcast.
Connect with Tori on Instagram, Facebook, and Twitter at @notlikenix.
Listen to Tori on Apple Music: https://music.apple.com/us/artist/tori-nix/1549022414
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Is gold really valuable? Think about it: Gold cannot heal your body. You cannot eat or drink it. You can't build a car or home with it. Gold will not make your car run. The trick is someone placed a value on gold. In other words, it's only valuable because someone said it was. Is this the truth or a lie? Listen to this empowering episode and find out how not to get tricked into spending your money on something that cannot help or save humanity.
“Money is an excellent servant, but a terrible master.”—P. T. Barnum
“For the love of money is a root of all kinds of evil. Some people, eager for money, have wandered from the faith and pierced themselves with many griefs.”—I Timothy 6:10 (NIV)
“For what will it profit a man if he gains the whole world, and loses his own soul?”—Mark 8:6 (NKJV)
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This episode empowers you to have more money by knowing how not to be ensnared by the money trick of materialism. The truth is that you are not a better person because you purchase more things and/or own more expensive things. Furthermore, the accumulation of material items will not make you happier. Less is more and having money in your hand (bank account) feels better than giving it away to companies that already have millions or billions of dollars in profits. Will a $25,000.00 handbag carry your money any better one that only costs $25.00? Learn how to not get tricked in part one of this special #moneymatters series of “Bad Thought Therapy™”.
“Money is an excellent servant, but a terrible master.”—P. T. Barnum
“For the love of money is a root of all kinds of evil. Some people, eager for money, have wandered from the faith and pierced themselves with many griefs.”—I Timothy 6:10 (NIV)
“For what will it profit a man if he gains the whole world, and loses his own soul?”—Mark 8:6 (NKJV)
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Parents are a child's first teachers. Darius Williams, the father of five girls, shares empowering lessons about being an imperfect man, but a "good father". While he lost his own dad when he was very young, he learned about patience, prayer, power, and perseverance from other men in his village. Take a listen and get wisdom about the greatest legacy you could ever leave, being a loving parent.
Connect with Darius!
Facebook: @Darius JuztDuke Williams and Instagram: @JuztDuke
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This mother/daughter duo from the "Two More Sense Podcast" discusses social media trends and the pros and cons of searching for personal validation through public posts and "likes".
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In this empowering episode, teens learn how to accept how they look. Understanding how people "prostitute" themselves to make money promoting a one-dimensional and limited view of beauty, helps teens avoid certain mental traps. Every human being was divinely made beautiful. People don't have to change their natural attributes to meet someone else's distorted view of beauty. Having self-love and resisting following dangerous trends is the key to being happy, no matter what other people think and say. Most importantly, being spiritually-minded and shifting one's focus to the right people is the essential for accepting how you look and having a strong sense of self-worth.
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Life is beautiful, but there are times when we all face challenges and difficult moments. However, tribulation doesn't have to destroy us. We don't have to hurt ourselves and/or others because life isn't perfect. Find out what you can say and do to help children navigate through their pain, frustration, disappointment... Learn how to teach them that there are always treasures in the trouble and spiritual messages in the messes.
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"Money is a terrible master, but an excellent servant."-P. T. Barnum
Special guest, Mia Upshaw shares practical ways you can save money regardless of your income. It's not if you will have a "rainy day", but when. Also, learn how she taught her children to "play bank" to prepare them for their financial future. She reminds us that if it is on your a$$, it's not an asset. Disclaimer: The host and guest are not financial advisors; they are sharing their personal stories with money.
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Life can be so overwhelming sometimes that we feel weak and stagnant. However, prayer, communication with God, can strengthen us and help us see and feel The Almighty's presence. The problems that we face are not created by God, but by people who have chosen to live according to their flesh instead of the holy spirit. And because God is the ultimate Gentlemen and does not force us to do what is right, we suffer. At the same time, His unfailing love can transform us and renew our hearts and mind. God will restore us and heal our minds when we ask Him to.
The first step to peace is going to God with a sincere and humble heart even when you've made mistakes and committed wrongdoing. In fact, that is the time that you need to go to God the most. He has been waiting on you to cast your cares upon Him. Moreover, you will never have to worry about being judged, ridiculed, criticized, shamed, or talked about. Because He loves you, your secrets are safe with the Almighty. Come to Him with your burdens and He will give you rest. And, discover a preternatural, indescribable peace no matter what you face.
Remember, God doesn't change life, He changes us. A relationship with Him does not exempt us from difficult circumstances. However, a personal connection with Him allows us to see the treasures in our trouble, the messages in our messes, and opportunities in our obstacles.
Lastly, remember to make prayer a daily practice. Pray without ceasing and taste and see that the LORD is good. Every time you pray, your relationship with Him becomes stronger. This is what allows you to trust Him and know that God is faithful to hear our cries and guide us to the solutions to our problems.
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Life can be so overwhelming sometimes that we feel weak and stagnant. However, prayer, communication with God, can strengthen us and help us see and feel The Almighty's presence. The problems that we face are not created by God, but by people who have chosen to live according to their flesh instead of the holy spirit. And because God is the ultimate Gentlemen and does not force us to do what is right, we suffer. At the same time, His unfailing love can transform us and renew our hearts and mind. God will restore us and heal our minds when we ask Him to.
The first step to peace is going to God with a sincere and humble heart even when you've made mistakes and committed wrongdoing. In fact, that is the time that you need to go to God the most. He has been waiting on you to cast your cares upon Him. Moreover, you will never have to worry about being judged, ridiculed, criticized, shamed, or talked about. Because He loves you, your secrets are safe with the Almighty. Come to Him with your burdens and He will give you rest. And, discover a preternatural, indescribable peace no matter what you face.
Remember, God doesn't change life, He changes us. A relationship with Him does not exempt us from difficult circumstances. However, a personal connection with Him allows us to see the treasures in our trouble, the messages in our messes, and opportunities in our obstacles.
Lastly, remember to make prayer a daily practice. Pray without ceasing and taste and see that the LORD is good. Every time you pray, your relationship with Him becomes stronger. This is what allows you to trust Him and know that God is faithful to hear our cries and guide us to the solutions to our problems. Feel free to email badthoughttherapy@gmail.com, if you would like a copy of this special prayer. Peace and blessings.
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Sometimes, even with the best intentions, relationships don't last. However, while breakups are often very painful, healing your broken heart is possible. It takes time, but once you learn how to constructively deal with your emotions, you can move forward and be happy.
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According to Merriam Webster, frustration is “a deep chronic sense or state of insecurity and dissatisfaction from unresolved problems or unfulfilled needs." This episode shares several effective antidotes for counteracting the (potentially) poisonous emotion of frustration.
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Many social scientists believe that what we listen to can affect our psyche, behavior and culture. With this in mind, what do we teach our children about music that glorifies and romanticizes misogyny, violence, sexual perversion, drugs, death, immorality, and crime? Is it possible to stop the gifted rap artists from being senselessly murdered by changing the music that we accept in our community? Listen to this special conversation with hip-hop and rap enthusiast, Greg Manley as he explains why the rap music was created and why its embraced by the people who often become victims of its destructive effects.
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Chef Renée is professionally and classically trained with a special focus on (WFPB) Nutrition. In this insightful episode of Bad Thought Therapy™, find out how she lowered her LDL (bad cholesterol) from 209 to 72!
Bio:
Chef Renée is the mother of three and has been married to the love of her life for over 30 years. In addition to traveling with her family, reading, and practicing spirituality/meditation, she loves educating others about the benefits of making healthy food choices. You can connect with her on social media using the handle, @simplychefrenee. Don’t miss out on empowering video presentations on healthy food preparation at www.simplychefrenee.com
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In this special episode of "Mother to Son", young men learn about ways to resist and turn away from sexual perversion that leads to disease, pain, and death. When a man submits to God and marries a righteous woman, he will live longer, look, feel and do better and have more. He can also experience the beauty of sex and love that was divinely created to enhance relationships.
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Thousands of women are getting hurt, raped, and killed because of dangerous dating practices. This episode shares life-saving tips for dating safely.
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In an idyllic situation, the man and the woman who created children should lovingly raise them together. Unfortunately, this doesn't always happen. However, when men leave, women can still emotionally empower their children and provide for them. It starts with having the right mindset about motherhood and making sure you stay strong as well as do and say the right things. Making your children feel like they will have less, be less or die because their biological father is absent and/or abdicated his responsibilities will lead to a myriad of serious problems. Find out what single mothers should never say to their children and why. Discover that nurturing faith in a Heavenly Father is truly the best gift you can give the fatherless.
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It’s unquestionable that the pandemic has mentally, physically, and socially affected all of us, especially children. However, is the pandemic causing more problems or only exacerbating or amplifying them? In this special episode of “Bad Thought Therapy”, Tiffany Brock, a certified educator and guidance counselor, shares ways that parents can help their children become more successful in and out of school.
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Unfortunately, some ministers have taught spiritually damaging messages about "giving to the church" that are filled with guilt, fear, anxiety, condemnation, damnation, and worse. Whether it was out of ignorance or intentional manipulation for evil, their lies have hurt thousands of people who believed them. Healing is possible and this God-inspired episode reminds you to give to the right people from a place of love, not anxiety nor fear. Ministries need money to operate and we should financially support (generously as best as we can) the true servants of God, churches, and charitable organizations that work to empower others, feed the hungry, provide shelter for the homeless, job training for the unskilled, rehabilitate the lost, heal the sick, etc. God is not going to curse you if you don't give to greedy, selfish people who live a life of excess and hedonism. Learn how to freely, monetarily bless those who truly NEED your help.
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This is another thought-provoking edition of the podcast, "Two More $ense" which features a mother/daughter duo who have contrasting ideas about one of the most controversial issues in religion: money and ministry. Prepare to learn and laugh.
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Happy New Year! 2022 is going to be good to you! As you start a new year, reflect on the following quote: “Your life is your garden. Your thoughts are your seeds. If your life isn’t what it should be, you are watering the weeds.”—Unknown
Using a garden as a metaphor for life, think about the seeds (thoughts) you are allowing to create your reality. When you plant good seeds, you produce a beautiful garden. Have the courage to pluck out the weeds (negative people). Weeds soak up vital nutrients that plants need to fully grow.
Make sure you get the right fertilizer (information). Information leads you to solutions to your problems and answers to life’s toughest questions. Most importantly, make sure your garden gets water (God). Daily talk to Him and listen to His voice. He is like a spring or river that keeps wisdom flowing to your heart. Keep in mind that you will likely reap only the seeds you have sown, so when you plant love, it grows in your life. When you plant respect, joy, charity, peace, and other wonderful things that is what you can expect to enjoy later.
Most plants need sunshine (good stimuli) so make sure you are mindful of what you’re watching and listening to. There are negative consequences to scattering spiritually and mentally destructive seeds in your garden that promote violence, sexual perversion, drug and/or alcohol abuse… If you plant negativity in your mind, nothing good can germinate. The good news is that you control and determine your own thoughts. You possess the power to select what ideas to keep and meditate on. You won’t lose a limb, go blind, or die if you don’t feed your mind with things that don’t uplift and encourage you.
Choose to plant positive seeds and you will rejoice when harvest-time comes. Life is a garden so tenderly tend to it with the right tools and especially care.
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Sons, when you see a beautiful woman make a mental note but be careful and respectful about what you say and do to her. Don’t misinterpret how a woman wants you to respond based on how she looks and/or dresses. It’s best that you say and do nothing even if you feel a woman is attracted to you. (You can proceed with caution by first getting clarification if that’s okay.) Women often seek out admiration from men, but they might not want you to say or doing anything but “look”. Unwanted attention (both verbal and physical) will be considered bothersome, and many women will feel like their being harassed.
You don’t have to lose your job, marriage, freedom, and/or your life because of sexual impropriety. You also don’t want your lust or attraction to result in you being tricked or trapped by a woman who perceives you as morally weak and an easy target to be used. Listen to this episode about how to be an honorable man and not put yourself in a position to be accused of disrespecting or dishonoring women.
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When you don't know your worth, you will allow yourself to live as a victim to bad people and optional, negative circumstances. The first step to living victoriously involves making a connection with the Creator, the one who made everything, including you. To Him, you are just as important as the sun. Because He is love, you are too; Because He is good, you inherit goodness to be light in the world. As His son or daughter, you deserve respect, honor, and dignity regardless of how you look, your socioeconomic status, educational level, race, etc. While you come through people (your mother and father), you come from God. It is only when your self-image is aligned with how He made you can you fulfill your greatest potential, be happy, and experience preternatural love.
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December 25th is the day that many people around the world commemorate the birth of Jesus (Savior), the Christ (Messiah). While historians are unsure of Jesus’s exact birthdate, they agree that Jesus was a real preacher whose ministry started in early AD. There are also people who have faith that Jesus was more than a minister or prophet. They believe that he was God’s only begotten son who was sent to Earth to redeem humankind’s relationship with Him. Moreover, Jesus was sent to teach people the truth about God, the Creator of Heaven and Earth because religious leaders had distorted His image and the meaning of true spirituality. Most importantly, Jesus was born to save people from their sins and eternal damnation.
Whatever your religious affiliation, you have absolutely nothing to lose by studying the life and teachings of Jesus, namely in the four gospels (Matthew, Mark, Luke, and John) of the Holy Bible. It’s critical though that you pray for wisdom, understanding, and discernment prior to your study. It is just as crucial that you open your heart and mind to learn and grow spiritually. Remember, God is not a gangster; He doesn’t spiritually highjack you or force you to believe in Him. No, God is the ultimate gentleman who patiently and lovingly waits for you to open your heart for Him to reside.
As you begin and continue your life-transforming study of Jesus’s life, ask God for wisdom on how to apply the lessons you are gleaning. The Bible is not a book written to you. However, it is a compilation of true stories about what people did during a certain period of time in history and God’s interaction with those people. Therefore, you must seek out the principles in each story. When you get quiet, reflect, and meditate on what you have read, the Holy Spirit will customize the lessons according to your own personal needs. When you apply what Jesus taught, your life will be constructively transformed forever. You will experience greater love, peace, joy, and so much more.
To know Jesus is to know unconditional love; when there is no Jesus, there is no love. Try and experience for yourself the power of Jesus. Your connection and your acceptance of him as your Savior will lead to eternal life.
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Schools are mirrors of what happening in our homes, communities, and nation. However, in addition to nurturing our children's intellect, schools cannot fail to teach children lessons on respecting differences; constructive ways to work through conflict; the power of empathy; the rippling effects of hurting others; and how to distinguish the violence that is fabricated through the entertainment business, and the deadly and painful consequences of violence in reality.
We all lose when the threat of violence is ignored, justified, or trivialized. The good news is that lives can be saved and violence can be stopped when parents, teachers, community leaders, and all stakeholders connected to schools learn, grow, and work together to demonstrate respect for others, even those who are different from them as well as and teach healthy methods for resolving intrapersonal and external conflict. Children must see models of good behavior.
Getting the right information and having a strong support system for building peaceful communities can lead to better outcomes in our society in general. School psychologist and licensed professional counselor, Vivian A. Nichols, gives empowering information, particularly for parents, on ways to eliminate violence at home and in our schools.
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"You may not control all the events that happen to you, but you can decide not to be reduced by them.”—Maya Angelou
What happens when you're fired from your job and your life is forces to take an expected detour?
If a journey is a metaphor for life, we are all destined to have roadblocks, traffic jams, and detours. These are moments when we are forced to change course, turn from where we are going and take another route, but it doesn’t mean we won’t get to where we’re supposed to be. A detour might look like an obstacle, but it’s really an opportunity. And while a detour creates a delay, it’s not denial. You can still achieve your dreams and goals.
Accepting what seems disappointing is difficult, but when you nurture your relationship with God, you can glean empowering and inspirational lessons from failure, disappointment, rejection... If you dig deep within your heart and mind, you will find the treasures in trouble and useful messages in your mess. That's because God doesn't life, He changes us. All humans go through a variation of the same thing regardless of their race, religion, socioeconomic status, culture, etc. The good news is that we are equipped to be achieve great things despite challenges. In fact, God uses detours to divinely steer us in the direction He purposed us to go.
Listen and learn from wife, mother, businesswoman and best-selling author, Patrice McLaurin about what to do when the unexpected happens. She is an example of resilience and hope. A detour can lead you straight to your destiny!
Connect with Patrice!
Website: patricemclaurin.com
IG: @patricemclaurin
FB: @thankaninventor
Twitter: @mclaurinwrites
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“One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn’t do.”—Henry Ford (1863-1947)
Fear is a natural emotion that we were wired with to protect us from harm. For example, we should be afraid of lightning or large, wild animals. However, irrational and unchecked fear can become dangerous and paralyzing. Many men secretly suffer with fear about mundane things like acceptance, success, health… When this fear is not constructively unmanaged, it can inhibit a man from doing and being what he should. It can lead to depression and destructive behaviors. The good news is that fear can be overcome with the right information, as well as supportive people like mentors, good family members, and friends.
In this special episode, husband, father, and officer in the US Airforce, Quintin Echols, shares empowering and healthy ways for men to work through fear. Listen and learn how changing your perception and facing fear is the first step to moving through it.
Do not fear mistakes. You will know failure. Continue to reach out [anyway]. -Benjamin Franklin
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This episode is loaded with empowering lessons about how to move from being merely female to becoming an outstanding woman of integrity, wisdom, purpose, and influence. Special guest, Dr. Shamita Johnson, the founder and president of International Center for Educational Exchange, Inc., shares what she has learned from her own life experiences as well as from honorable historical figures like Shirley Chisholm and Coretta Scott King. Studying and emulating noble women of the past can strengthen women to overcome hardships and achieve success in the present and future. Having the heart to serve others is the key to being a true queen and phenomenal woman.
Learn more about the good work Dr. Johnson is doing! https://www.icenteredu.org/
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This episode will be particularly empowering to women who are frustrated about being single. Once women understand who really controls their marital status, they can be free to stop looking for love outside of themselves. Getting a husband (or man) is not like buying a coat. The same way you can go out and "find" the coat you need and want cannot be used for finding love. Furthermore, your beauty, intelligence, good character, loyalty and kindness does not guarantee you will be treated with respect and honor by men. Beautiful, intelligent, kind, loyal, and loving women get abused, lied to, mistreated, cheated on, and abandoned by men every day. Discover why this happens to protect yourself and your children. The truth is that women who can be happy without a man are the ones who make the best wives. Listen and learn.
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Our thoughts create our reality. Therefore, the moment you start to believe that healing is possible, your journey to "better" can begin. This episode shares tried and proven strategies for moving beyond your pain and trauma to experience restoration, joy, peace... Remember, hurt people, hurt people, but also healed people, heal people. You can be healed, but you must take a step in the right direction.
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You do not have to end your life. The world needs you. Make the choice to become an inspirational story instead of a negative statistic or tragedy. As long as you have a pulse, you have a purpose. Touch your chest. Do you feel a beat? That’s the evidence that you are supposed to be here. Whether you know it or not, our divine Creator wants you to alive; you can become an example of strength and triumph to show and tell the world.
While problems are an integral part of life, there are always solutions. However, they are rarely easy to find alone. Therefore, in moments of despair and depression, it’s critical to reach out to others. If you feel estranged from family or friends, call one of the hotlines listed below. Just know that whatever pain you feel right now can be healed. Taking your life is no guarantee that your pain will end. (There are stories of people being pronounced dead and were revived. Some of them shared being a place of unbearable pain.)
Throughout history people have endured hard times, but they have overcome them by having the right thoughts and attitude as well as engaging in the activities that constructively transformed their outlook and circumstances.
Here are some things that can work for you, too:
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Open your heart to receive help. Believe that you can do what others have—triumph over trouble. Better days are ahead, but you must embrace this. As long as you have hope, you can experience sunshine after life’s storms.
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Connect with good people. Join a group of people who understand what you are going through and are willing to help you heal.
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Seek out medical, spiritual, or mental help to you get to the root of the problem. Problems cannot be solved until you understand where they come from and why they exist.
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Shift your focus from what you perceive is bad and spend your time and energy looking at the good. There are so many things in your life to celebrate, but you must recognize them.
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Don’t be afraid to let go of toxic relationships when you experience maltreatment, abuse, and disrespect. You increase your depression, disease, and despondency when choose to be around people who don’t your worth and value. You are priceless and deserve to be loved and honored. If people don’t know this, stop trying to convince them. Continue to love them but let them go.
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Engage in activities that build you instead of those that can destroy you. Using drugs and alcohol and/or misusing your body is only exacerbate the problems. When you do bad things, you are going to feel bad. It becomes a vicious cycle until you feel you can’t go on. You can stop this.
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Give yourself time. Change is a process; it’s not an event. Take a small step toward getting better and keep going. Resist resorting to old bad habits until the new (good way) becomes normal. There is a reward for resisting negative thoughts and behavior. You are a victor. Share your story of redemption with others. It will save lives.National Suicide Prevention Lifeline
800.273.8255
https://suicidepreventionlifeline.org/
SAMHSA (Substance Abuse and Mental Health Services Administration)
800.662. HELP (4357)
https://www.samhsa.gov/find-help/national-helpline
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Beauty is multidimensional; it comes in different sizes, body shapes, skin complexions, hair textures, and physical features. Seeing your unique beauty within will help you resist dangerous beauty trends. While makeup and cosmetic surgery can accentuate your natural beauty, it cannot replace it. If you are obsessed with fake hair, fake nails, fake lips, fake eyebrows, fake lashes, fake butts...how can you celebrate true beauty?
Licensed cosmetologist, Latasha Minor shares ways to resist following dangerous cosmetic trends that can lead to disfigurement, disease, and death. When you stop following distorted ideas about beauty, you can embrace your own. Learn about tips for maintaining your natural beauty and developing a healthy self-image.
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Everyone has a mother. No human being can exist without one. While many mothers see their sons as blessings, some treat them as burdens. While many mothers demonstrate righteousness in their thoughts, words, and actions, some are abusive and set bad examples which haunt men throughout their lives. This segment of "Bad Thought Therapy" is for men who are seeking mental, spiritual and emotional healing from childhood trauma caused by their mothers. Manhood doesn't happen automatically. It takes love, wisdom, strength, righteous action, and a heart aligned with the Creator. This inspirational podcast is from a loving mother's heart which includes lessons about the most important relationship a man will need for success and significance.
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NESTA Weight Management Specialist, Jackie Madison, shares timeless wisdom about the importance of being mentally, physically, and spiritually fit. She emphasizes the importance of adding "family and fun" to any fitness regimen. She believes that having the right "thoughts" about wellness is essential for having a healthy body and mind. Start (or restart) your fitness journey by visiting Jackie's website: https://www.glamourgirlfitness.org/
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What should we do when we make a mistake? How do we correct our wrongs? Since the past cannot be changed, undone or reversed, we must learn how to focus on repairing, restoring, and redeeming ourselves in the present. We must take intentional action to heal hurtful things we've said or done. Khalid Karim went to prison for 25 years, however during his incarceration, he made the decision to become a better human being. First, he faced the "man in the mirror" and took ownership and full responsibility for his own life. He refused to use the challenges he endured growing up as excuses for bad behavior. He engaged himself in educational and rehabilitative programs. He read hundreds of books in an effort to learn and grow. Today, he is a community service activist who works to enrich, empower, and protect young people. His incredible story of redemption is one of hope and inspiration. Learn more from his YouTube Channel: "Lessons Learned by Khalid Karim 75".
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Gabriel Horton experienced homelessness and academic challenges while growing up in Atlanta, but he was able to become the first person in his family to graduate from high school and college. In this special "True Education" episode, he shares how determination, humility, and mentorship helped him rise above adversity and achieve his personal and professional goals. Gabriel remembers having "a growth mindset" before he had ever heard of the term; it is what inspired him to use his past failures as stepping-stones, and not let embarrassment and/or frustration inhibit him from trying and discovering new ways to learn. His amazing story is an example of how a true education can empower children and transform their lives. Today, Gabriel is a mentor and guide for young adults facing the same adversity that he overcame.
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With so many negative distractions, what can men do to stay focused and positive? While it is possible to be a good man, it isn't always easy. Officer and gentleman, Quintin Echols shares how determination, resilience, purpose, education, examples (both good and bad), and mentorship helped him evolve into true manhood.
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In this episode on "good religion", Dr. Peter Sherrill, the Director of the African Rights Division of the International Institute for African Scholars joins the conversation about ways we can stop abuse in the church. "Respect your pastor, but don't worship your pastor."
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"With all its sham, drudgery, and broken dreams, it is still a beautiful world" is a line taken from one of my favorite poems, Desiderata. It was written in 1927 by a lawyer, businessman, and poet named Max Ehrmann (1872-1945). This beautiful literary work is filled with the timeless wisdom you need to achieve greatness. It gives me pleasure to share it with you now because "Bad Thought Therapy" strives to help you discover the silver lining behind life's dark clouds.
What we become, say, and do begins with what is in our heads. The good news is that we have the power to control which thoughts dominate our minds and which ones to listen to and follow. Therefore, it is critical to "think" about the message we can salvage from a "mess"; the opportunities in the obstacles; the treasures in the trouble; and the purpose in the pain.
Each human being is born with the valuable gift and superpower of choice. It is up to an individual to choose good over bad and right instead of wrong despite whatever he or she might experience. With love, I encourage you to decide in your heart and mind to live and not merely exist. Once good thoughts are tattooed in your brain, everything you need for your journey will manifest itself in amazing ways.
I hope you enjoy Ehrmann's poem as much as I have over the years.
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“The oldest, shortest words, 'yes' and 'no', are those which require the most thought.”—Pythagoras (570 BC – 495 BC)
The word, “No”, is an effective life preserver that often prevents us from drowning in our carnal desires because we don’t NEED everything we want anyway. In fact, some of things we want are harmful and take us away from doing good. It is important to keep the following in mind the next time you experience a no: if you were living without something in the past or present, you can continue living without it in the future. Believe that “NO” can be an acronym for “Next Opportunity” or “New Options.”
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Shana Thornton shares effective strategies for building good character in young children. She is the mother of two amazing young boys, Treandos and Noah Thornton. These young men are scholars, authors, volunteers, and the founders of their own company, T & N Bow Ties and Apparel. They are also exemplary role models for good character and how to constructively change lives through community service.
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Forgiveness is something that must be given and received by all human beings. We all make mistakes and need forgiveness. We all experience pain caused by others and we need to forgive them. Forgiveness is a spiritual endeavor that involves releasing negative thoughts and feelings associated with an offense. While it is usually not instant and automatic, forgiveness is a critical process for healing our thoughts and heart. It takes time and intentional effort. Therefore, we must choose to work through potentially dangerous emotions like anger, resentment, and revenge. These natural, human feelings are harmful if we don't work through them. When negative emotions dominate our lives, we lose peace, joy, love, and productivity. Furthermore, we become blind to the good that remains after loss and suffering.
Most people cannot forgive without faith in God. Letting Him be our personal judge and jury, removes the overwhelming burden of having to defend ourselves or fight for justice. Yes, we should make an effort to correct wrongs by lobbying for better laws, rights, behaviors, etc., but if this strips us of our strength, energy and time, it is best to resolve to let go and let God work spiritually on our behalf. This is hard because on the surface it seems passive and weak, but it takes more strength to walk away.
Forgiveness also involves trying to understand others. It helps us discover rich spiritual treasures hidden beneath our trouble. It helps us to find lessons about ourselves. Because God is not a gangster, He doesn't not force people to do His will. Because He does not always intervene in our issues does not mean that He is less loving. He cares and He loves us unconditionally. He will transform the bad that someone (not Him) did to us into good if we will allow Him. He will open our eyes to see the light in darkness and the purpose of pain. When we forgive, we lose absolutely nothing. We must surrender to God and try it. We will see that it is good and that it will save us from total despair.
Lastly, forgiveness does not mean forgetting. It doesn't mean that we are obligated to have relationships with people who maliciously hurt us. In fact, we are wired with the power to remember to protect ourselves and our beloved. Only disease and death can destroy memories, but when we rightly use them, we can choose wisely and do better. As Lewis Smedes (1921 - 2002) once said, “Forgiving does not erase the bitter past. A healed memory is not a deleted memory. Instead, forgiving what we cannot forget creates a new way to remember. We change the memory of our past into a hope for our future.”
I pray that you resolve to free yourself from the self-imposed prison of unforgiveness today and always.
With Love,
C. Chérie Hardy
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While owning a business is arduous at times, it is one of the most personally, civically, and financially rewarding endeavors you can pursue. However, the right "thoughts" about business is the key to enjoying long-term success. It is the only way that you can sustain and grow your business.
Here's a fact that most people don't hear often about entrepreneurship: there is really no such thing as "working for yourself". A business can only be impactful when its primary goal is to work hard for and SERVE others. The truth is that money from business comes as a result of genuinely caring for people. In order to supply what your prospective customers need and want, you must be willing to have a sincere mindset about empowering people with the best there is to offer.
Additionally, you must be flexible, humble, and respectful. Be open to listen to your customers. It's reasonable not to follow everything they suggest, but at least be humble enough to hear what they have to say. Trust me, their ideas could be positively transformative and save your business. It's also critical that you are willing to make adjustments and improvements to how you do things to make your customers' experiences better. Be respectful to people even when they are not. As Michelle Obama once said, "When they go low, you go high." The customer is not always right, but you must strive to be at all times. Doing the right thing, even when it's hard, will lead to a reputation of integrity.
Most importantly, you must have passion and an unwavering belief that you are doing something you were divinely called to do. At the same, be protective about your dreams and goals. Everybody is not going to support your business and ideas. People might say discouraging things based on their own bias and sometimes from their own ignorance about business, but when you have an unshakeable faith in the Creator's providence, no one can destroy your hope. Only allow good, encouraging people in your inner circle; they are essential for staying focused on the right things. Their unconditional love and support allow you to soar above and beyond your most beautiful dreams.
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If gratitude was an ingredient in cake, it would be the sugar. Being thankful makes life sweeter. In this episode two sisters discuss how gratitude empowers you to get through tough times and how it inspires you to have hope and take action to make things better.
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Mathias Hardeman escaped from what he describes as a cult. He shares his horrific experiences in the movie (available on YouTube) and the book, "Pulpit Gangster" and how his faith in God was restored. This episode helps listeners distinguish the difference between good religious practices that uplift and empower people versus the bad ones that oppress, hurt, and manipulate them.
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"Grief never ends, but it changes. It is a passage, not a place to stay. Grief is not a sign of weakness, nor a lack of faith. It is the price of love."-Unknown
In this episode, learn about healthy ways to deal with grief.
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A mother/daughter duo clarifies the real meaning of sexual harassment and ways you can avoid it or minimize your chances of becoming a "victim".
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Is racism a spiritual or mental issue? Is it inherited or taught? A mother/daughter duo discusses their thoughts about racism and how to constructively deal with it.
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Anger is an emotion that all humans have. Anger can ignite a fire to build something better or it can be used to destroy and hurt ourselves and others. Learning how to manage our anger constructively is the key to avoiding regret and unnecessary pain.
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In this very first episode of "Bad Thought Therapy" learn how to transform bad thoughts into good ones. All human beings have bad thoughts, however we have the power to choose what to do with them. We can surrender to them or we can rebuke them. We can feed them or we can starve them. Bad thoughts can be healed using pain-free practices. The choice is ours. How we respond to our thoughts will ultimately determine our reality. Our thoughts are the spiritual roots to our words, values, beliefs, and actions.
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Allowing a person from your past to have a revolving door in your life could be damaging and/or deadly. Find out what you should consider before re-opening the door to an old flame.
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Your power comes from your focus. Are you concentrating on things that build or destroy? Do you give your attention to things that are positive or negative? This episode offers tips for ways to be a better steward of your mental energy and time.
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"It is easier to raise strong children than to repair broken men." -Frederick Douglass
Young adult author, Russell E. Ivory shares empowering lessons for teenage boys, especially those who are growing up urban settings. He explains why he wrote the book, Watch Me Grow that features a 16-year-old character who is learning how to make better choices.
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How can people distinguish the difference between mild (regular) depression as an emotion versus a serious, clinical issue? Vivian Nichols, a professional licensed counselor answers this question and offers effective ways to deal with different forms of depression.
If you live in the Atlanta Metropolitan area, call PAD partners with the City of Atlanta’s 311 non-emergency services line to facilitate outreach to individuals experiencing quality of life concerns related to mental health, substance use or extreme poverty.
https://www.atlantapad.org/311-community-referrals
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Peace is something that you can create for yourself. It is not the absence of trouble; peace happens when you fully embrace God's providence. This episode includes simple actions people can practice to get and sustain peace despite difficult circumstances.
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Sharon L. Almon, the author of More Than A Paycheck, shares essential lessons for having a long and healthy marriage despite challenging times. She and her husband, Maurice, have been married for 40 years. Her book can be purchased from her website: www.sharonlalmon.com. Listen and learn with #BadThoughtTherapy.
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Is Dave Chappell the most powerful man in the world? Some believe that his jokes encourage people to harm others. Will his jokes about rape increase rape? Will his jokes about suicide increase the suicide rate? Will his jokes about members of the non-heterosexual community cause people to hurt them? Take a listen to another provocative episode of “Bad Thought Therapy” as Dave Chappell’s influence is discussed.
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Thousands of people (mainly women) are injured and/or killed in toxic relationships. This show highlights critical things to consider that can save your life, including (1) getting to know people before getting intimately connected; (1B) don't ignore red flags; (2) monitor communication skills; (the lack of effective communication skills is a red flag); and (3) make sure you have a strong sense of self-love and worth BEFORE trying to get it from someone else.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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