Apply Pressure: Recent Episodes
Krystle Metellus
The Apply Pressure Podcast is a transformation chamber for women. It’s a safe space where they can come to be empowered, motivated, uplifted and inspired. This audio series was created to help women to embrace their identity, develop their purpose, and thrive in their calling. The Apply Pressure Podcast offers sound doctrine, wise counsel, and spiritual insight for personal growth and development. Join the host Krystle Metellus, founder of TransformHer Krys as she leads powerful conversations and dig into the many facets of life.
Season 3 Finale
Not every blessing requires the work of your hand or the sweat of your brow. Try letting your faith work instead and watch what happens! There are hand-free blessings in store for all who believe; do you?
Visit my website www.KrystleMetellus.com for products, services, updates, and freebies! Connect with me on social media @krystlemetellus
Daily the clock ticks away at time that you will never get back. Go after what you want and do what brings you the most joy now, because there’s no time left for you to waste. The story told about your life when you die is determined by how much you live while you are alive. Life is for the living so make it worth your while by choosing to live out loud!
Visit my website www.KrystleMetellus.com for products, services, updates, and freebies! Connect with me on social media @krystlemetellus
If your only desire is to please yourself then you’re not dreaming big enough!
Visit my website www.KrystleMetellus.com for products, services, updates, and freebies! Connect with me on social media @krystlemetellus
If you’re frustrated with your life because it feels like nothing’s happening, it’s because you stopped making noise.
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We all have been given one life to live and each one will differ from the next. Be yourself and embrace your God given identity. Don’t feel pressured into living it like anyone else. Conformity is the modern way of selling your birthright!
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Today we are joined by a very special guest, none other than my amazing husband! Together we tackle 3 common trouble areas that many marriages face and are often defeated by, which are: money, sex, and commitment. Y’all got questions and we’ve got answers, tune in!
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There will be days when you don’t feel your best. Days where you just want to turn off and sit back and rest. Those days are very important for your mental health. Sometimes you have to take the time necessary to tend to your own personal needs. How can you be expected to cater to anyone else if you yourself are out of gas⁉️
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To that student, mom, dad, pastor, teacher, doctor, nurse, young man and young lady that feel under valued after giving your all, I want you to know that I see you and your best is good enough!
Visit my website www.KrystleMetellus.com for products, services, updates, and freebies! Connect with me on social media @krystlemetellus
Everything that you envision for your future will not just magically happen for you, it’s gonna have to come through you. When you want something bad enough you have to be diligent about it, document it, and and go after it!
For all updates, products, services, and FREEBIES visit www.KrystleMetellus.com
Connect with me on social media @krystlemetellus
When things don’t go according to plan that doesn’t necessarily mean that you should give up or it’s not meant to be. Try switching up your routine. It could be that your vision is solid but your method just need tweaking.
Visit my website www.KrystleMetellus.com for products, services, updates, and freebies! Connect with me on social media @krystlemetellus
They say a picture is worth 1000 words and that behind every picture lies a story. Some people can grasp firsthand the msg that it tells and then there’s others that may need to here you explain it. The cover of this podcast says a lot and this episode explains it all. Tell me what it says to you before and after you hear what it means to me.
The fire inside of you will provoke you to do the very thing that fear will talk most people out of. When you are an ambitious person words like average, regular, basic, ordinary and impossible will never sit right with you!
Visit my website www.KrystleMetellus.com for products, services, updates, and freebies! Connect with me on social media @krystlemetellus
Season Finale: Existing and living are two different things. If you want to get the most out of life, you have to be daring enough to make the bold moves.
For all updates, products, services, and Freebies visit www.KrystleMetellus.com, also connect with me on social media @krystlemetellus
Wherever there's 5-star potential, you should expect 5-star quality, and 5-star quality deserves 5-star ratings. Go back to the basics of life and treat people the way that you would like to be treated.
Visit www.krystlemetellus.com for all products, services, updates, and FREEBIES! Also connect with me on social media @krystlemetellus
One of the hardest things to do is change when your mind is physically stuck, but there is no true growth without it. If you want to live life better than you have in the past, then there's no getting around it. You have to challenge yourself daily to get your mind right and not allow it to play tricks on you.
Visit www.KrystleMetellus.com for all updates, products, services, and free giveaways! Be sure to connect with me on social media @krystlemetellus
If you dig a bigger hole for yourself trying to get to the top, you will inadvertently find yourself starting over from the bottom. Think about that, don't be fooled by the system.
Visit www.krystlemetellus.com for products, services, updates, and freebies! Connect with me on social media @krystlemetellus
Overtime life can get real messy and you may need to occasionally clean house to get things back in order. Stop carrying around so much baggage and taking on every one else’s crap. Sometimes you gotta roll up your sleeves and get down and dirty in order to really get rid of all the unnecessary junk that’s been piling up.
For all updates, products, services, and FREEBIES visit www.KrystleMetellus.com
Connect with me on social media @krystlemetellus
A lot of things have changed over the years that have taken away the realness of life but we can bring it back. In a world that tries to condition us to be robotic, It’s my job to remind you that we are not machines.
Visit my website www.KrystleMetellus.com for products, services, updates, and freebies! Connect with me on social media @krystlemetellus
You can have all the information in the world but it means absolutely nothing until you choose to do something with it. If we could only train ourselves to began to take the advice that we’ve been giving out, how much further along would we be?
For all updates, products, services, and FREEBIES visit www.KrystleMetellus.com
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There are people grieving daily over the lost of loved ones that are in dire need of compassion, empathy, and love. Those same people are hoping and wishing for just one more chance to speak to those that they’ve lost in order to fill the void that they left behind. Now is the time to pause and check on your family and friends that need you most. Who’s sensitive enough to check on the bleeding hearts that don’t obviously look to be hurting?
For all updates, products, services, and FREEBIES visit www.KrystleMetellus.com
Connect with me on social media @krystlemetellus
Peace is one of the most valuable assets that you can ever have. It will most certainly cost you something to maintain it. The price that you pay is NOT a dollar amount, but definitely worth the investment. Some of the richest people in the world are unfulfilled because of the absence of peace. As you strive for success make sure to pursue peace because absent of it you’ll lack fulfillment.
Visit www.KrystleMetellus.com for products, services, updates, and FREE GIVEAWAYS! Connect with me on social media @krystlemetellus.
When you spend too much time chasing the dream you miss out on the opportunity to actually live. Make sure you’re not so engulfed in tomorrow that you miss out on today. The picture perfect vision don’t exist outside of you actively living out what you envision.
For all updates, products, services, and freebies visit www.KrystleMetellus.com. Connect with me on social media @krystlemetellus.
So many people sacrifice their greatness at the expense of other people. Which is not always the wisest decision to make. There’s nothing wrong with selfless acts but self neglect can be detrimental. It is a spiritual attack that must be uprooted and dismantled in order to get all that God has in store for your life.
Visit my website www.KrystleMetellus.com for products, services, updates, and FREEBIES! Connect with me on social media @krystlemetellus.
Quote: “Self neglect is just a spiritual attack to make you believe that you are not worthy of recognition.” ~ TransformHer Krys
Everything is not always what it seems. The work that it really takes to produce greatness is intense. Don't believe the façade that it's all glitz and glamour, because in order for there to be shine someone had to polish.
Visit my website www.KrystleMetellus.com for products, services, updates, and freebies!
Connect with me on Social Media @KrystleMetellus
Thee Transformation Leader
"And I Quote" 31 day devotional self development training/book review... week 17 devotion day
Bonus: The Balance Plate Theory
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"And I Quote" 31 day devotional self development training/book review... week 16 devotion day 30 & 31.
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"And I Quote" 31 day devotional self development training/book review... week 15 devotion day 28 & 29.
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"And I Quote" 31 day devotional self development training/book review... week 14, devotion days 26 & 27.
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"And I Quote" self development training/book review... week 13, day 24 & 25
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"And I Quote" self development training/book review... week 12, day 22 & 23.
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"And I Quote" 31 day devotional self development training/book review... week 11, devotion day 20 & 21.
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"And I Quote" 31 day devotional self development training/book review...week 10 day 18 &19.
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"And I Quote" 31 day devotional self development training/book review... week 9, day 16 &17.
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"And I Quote" 31 day devotional self development training/book review... week 8, day 14 &15.
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"And I Quote" 31 day devotional self development training book review...week 7, devotion days 12&13.
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"And I Quote" 31 day devotional self development training book review...week 6, devotion days 10&11.
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"And I Quote" 31 day devotional self development training book review...week 5, devotion days 8 & 9.
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"And I Quote" 31 day devotional self development training/book review... week 4, devotion day 6&7.
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"And I Quote" self development training/book review...week 3, devotion days 4 & 5.
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"And I Quote" 31 day devotional self development training/ book review... week 2, devotion days 2 & 3.
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Today I briefly discuss the first two segments of my latest book “And I Quote”. Join in as we tackle this 31 day devotional together. To fully engage be sure to purchase your very own copy today at www.KrystleMetellus.com