The Healing Inspires Podcast: Recent Episodes
Kaylah Tullos
Does your life inspire you? It Should.
The Healing Inspires Podcast is a project intended to spread awareness on the power of the mind and creating a life that you love. Illuminating the systems, habits, and conditioning which stagnates us from becoming the truest version of ourselves. Let go of caring what other's think and lean into your own discomforts to discover your authentic self. Begin to create a life that is a reflection of your fullness! I hope you enjoy!
Visit me on my website www.healinginspires.com
What do your needs have to do with your boundaries?
Illuminating the subconsious desires to help you establish boundaries is key in creating a life you love! :)
Please ignore my snoring dog throughout the episode!
And HUGE shout out to my amazing friend D for the AMAZING intro! LOVE YOUUUU!
I appreciate all the support! Sorry for the delay in getting this episode out! <3 I would love your feedback!!!
Link to the Change Triangle for anyone who is interested 1*ncxvl3Le3I6i3uVS1l9-jA.jpeg (332×264) (medium.com)
Link to Thais Gibson's "The Personal Development School" where she explores all things Attachment Theory!
Personal Development School
Her youtube channel as well
Personal Development School - Thais Gibson - YouTube
Please note, I recorded this episode over days of having COVID19, I am still not feeling well, so sound quality is not the best and inconsistent in some parts, I am working on this as I continue to put out content, thank you for your patience
In this Episode I briefly explain the The Change Triangle Model as described in Hilary Jacobs Hendel's book, "It's Not Always Depression, A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with your Authentic Self" I share personal experiences and insights from using the model myself. If you would like to explore more about the book and Hilary Jacobs Hendel's work please visit her website Wellness & Mental Health | The Change Triangle by Hilary Jacobs Hendel
For an image of The Change Triangle you can view it here 1*ncxvl3Le3I6i3uVS1l9-jA.jpeg (332×264) (medium.com)
Please feel free to email me with thoughts, insights, or requests for other topics to cover! hi@healinginspires.com
Feel free to leave me a review and let me know how I am doing. <3
Love,
Kaylah
The Healing Inspires Podcast pilot episode 1. trigger warning, mental health, eating disorders, addictive behaviors