The Fit and Healthy Athlete Podcast
Kirstin Lauritzen
Dr Kirstin Lauritzen believes performance is created by establishing health before strategy, mindset before metrics, and being specific about your recovery, nutrition, hydration and fueling strategies for your unique physiology. In this podcast, you will discover what it means to achieve success and performance through being fit and healthy instead of fit and fatigued. Welcome to the Fit and Healthy Athlete Podcast.
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