Yoga Quick Dive: Recent Episodes
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Yoga Quick Dive is a series of weekly podcasts that should take no more than 8 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
This week's quick dive: Cat Pose or Rabbit Pose, Asana and What Does The Cat Say?
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
- Eight Limbs of Yoga
- Yoga Sutras of Patanjali
- MeowTalk and Zoolingua
For the last Yoga Quick Dive of an extraordinary year of 2022, allow me to be short & sweet by sharing with you the resonating words of wisdom from Pope Francis on Being Happy. I hope they inspire you these cozy last days of this extraordinary year.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
This week's quick dive: Bakasana Crow Pose, The Last Niyama and 23 Best Sandwiches in The World.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
- 24 Powerful Ways to Finish the Year Off Right
- How to yoga with safe wrists
- Ahimsa – Non-violence
- Satya – Truthfulness
- Asteya – Non-stealing
- Brahmacharya - Moderation
- Aparigraha - Non-possession
- Saucha - Cleanliness
- Santosha - Contentment
- Tapas - Self-discipline
- Svadyaya - Self-study
- Norwegian Gravlaksrecipe
- Jamie Oliver's leftover banh mi recipe
This week's quick dive: Yoga for Wrist Pain, Svadhyaya (Self-Study) and The Five Hobbies You Should Have.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
- Ahimsa – Non-violence
- Satya – Truthfulness
- Asteya – Non-stealing
- Brahmacharya - Moderation
- Aparigraha - Non-possession
- Saucha - Cleanliness
- Santosha - Contentment
- Tapas - Self-discipline
- The Five Hobbies to Change Your Life
- My voice-over work for Proctor & Gamble commercials as a Talent
This week's quick dive: Supine Spinal Twist, Tapas (Self-Discipline) and What To Do With An Old Yoga Mat.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
- Uttanasana Standing Forward Fold
- Cobra pose or Upward Facing Dog
- Paschimottasana Seated Forward Fold
- Downward Facing Dog
- Pyramid Pose
- Anjaneyasana Low Crescent Lunge
- Half Pigeon Pose
- Santosha - Contentement
- Saucha - Cleanliness
- Ahimsa – Non-violence
- Asteya – Non-stealing
- Satya – Truthfulness
- Brahmacharya - Moderation
- Aparigraha - Non-possession
This week's quick dive: Half Pigeon Pose, Mental Health Awareness Day and The Five Languages of Love.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
Links included in this episode:
- Yoga Quick Dive #23
- Story of the warrior poses
- Mental Disorder by the WHO
- Japan Times: What to say to a coworker who's having a mental health issue
- The 36 Questions That Lead To Love
- The 5 Love Languages
This week's quick dive: Anjaneyasana Low Lunge, Santosha (Contentement) and The Pursuit of Happiness Around the Globe.
***Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
To read instead: click here
This week's quick dive: Lower Back Pain, Purity in the Eight Limbs of Yoga and The 1950s McDonald's Bag.
Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
This week's quick dive: Wide-Legged Forward Fold Pose, A Rhythmic Three-Part Breathing With Ra Ma Da Sa and A Creative Way to Settle Disputes.
Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.This week's quick dive: Revolved Triangle Pose, Three-Part Breathing and A Yummy & Healthy Scandinavian Recipe.
Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
This week's quick dive: Pyramid Pose, Journaling (Your) Meditation and Fun Facts About The Land of the Midnight Sun.
Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
This week's quick dive: Yoga For The Hips, An Airy Factor to Mental Wellbeing and A New 'Healthy' Office Design.
Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
This week's quick dive: Extended Side Angle Pose, Algebraic Mediation and Never Too Old Too Learn.
Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
This week's quick dive: Trikonasana, Alternate Nostril Breathing (Nadi Shodhana) and Restoring Our Sensory Connection to Food.
Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life. This week's quick dive: Vrksasana Tree Pose, Can Exercise Help The Mind and Sun Salutation With Annalisa.
Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life. This week's quick dive: How to Yoga With Knee Pain, Aparigraha and The Quickest & Healthiest Breakfast.
Yoga Quick Dive is a series of weekly podcasts that should take no more than 10 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
This week's quick dive: Warrior 3, Moderation of the senses (Brahmacharya) and DNA as the future of data storage.
Yoga Quick Dive is a series of weekly podcasts that should take no more than 8 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
This week's quick dive: Warrior 2, Satya (Truthfulness) and What We Think, We Become.
Yoga Quick Dive is a series of bimonthly podcasts that should take no more than 8 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life. This week's quick dive: Warrior 1, Asteya (Non-stealing) and Take The Money and Run.
Yoga Quick Dive is a series of bimonthly podcasts that should take no more than 8 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
This week's quick dive: Paschimottanasana Seated Forward Fold, Ahimsa (Non-violence) and Design Thinking's Greatest Quality.
Yoga Quick Dive is a series of bimonthly podcasts that should take no more than 8 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
This week's quick dive to start 2022: the Sun Salutation Flow, How to Use Mindfulness to Form a Habit and let's Start the Year with a Good Deed.
Yoga Quick Dive is a series of bimonthly podcasts that should take no more than 8 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
This week's quick dive will be the last of 2021: Ashtanga Namaskara, The 4 Pillars of A Healthy Mind and 2021's First Times.
Yoga Quick Dive is a series of bimonthly podcasts that should take no more than 8 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
This week's quick dive: Chaturanga Pose, The Visualisation Meditation and My Favourite Breakfast Recipes.
Yoga Quick Dive is a series of weekly podcasts that should take no more than 8 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
This week's quick dive: Plank Pose, the Yoga Sutras and 24 Powerful Ways to Finish the Year Off Right.
Yoga Quick Dive is a series of weekly podcasts that should take no more than 8 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
This week's quick dive: Upward Facing Dog, Nasal Breathing and a Sustainable Fashion Idea.
Yoga Quick Dive is a series of weekly podcasts that should take no more than 8 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
This week's quick dive: the Body's Anatomical Positions, the Body Scan Mindfulness and What on Earth is Digital Fashion.
Yoga Quick Dive is a series of weekly podcasts that should take no more than 8 minutes of your time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
This week's quick dive: the popular Downward Facing Dog, the Yogic Breathing and the best advice given to Warren Buffet.
Yoga Quick Dive is a series of weekly podcasts that should take no more than 8 minutes of your reading time. Let's deep dive quickly into 3 topics: Body, Mind and Life.
This week's quick dive: Standing Forward Fold (Uttanasana), the Eight Limbs of Yoga and the my Friend Hamster the Crypto Portfolio Manager.
Yoga Quick Dive is a series of weekly podcasts that should take no more than 8 minutes of your time. Let's keep things simple. Use these 5 minutes to dive quickly into 3 things: Body, Mind and Life.
This week's quick dive: Tadasana Mountain Pose, the meaning of Hatha and a simple trick to make people talk.