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Taking an EAA Supplement before, during or after your workout can produce an increase in Protein Synthesis that may create a positive protein balance and result in a muscle-building (anabolic) state that allows you to recover and build muscle more easily.  

Also, a correction is that the body does not have 20 AMINO ACIDS. 

In general, there are 20 Amino Acids and out of that 9 are Essential Amino Acids that the body does not produce and we need to consume. 

Let me know if you have taken any EAA in the comments below 👇🏻  

Support me on Instagram - @nitishsharmaa__   

Link to buy EAA  https://amzn.to/3Jok5JT 

fitness #nutrition #supplements #essentialaminoacids #nutritionfacts

Thanks for watching the video 🙏

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Many people think that carbs are the culprit when it comes to gaining weight.

But that's not correct carbs are not the reason for your weight gain.

The real for your weight gain is something else and for that, you need to listen to this podcast.

Thanks for listening !!

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This Podcast is about the mindset during your transformation !!

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This Podcast is about my own journey of transformation and what mistakes I did during my own transformation.

Kind of dieting mistake I did and how I got back on track.

Hope you guys will love listening to it !!

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This podcast is a short brief when on what impact sleep will make in your journey.

Sleep is one of the ignored factors when we are in a process of losing weight. ⠀

We stick to all the plans and work out but then we just skip the sleep which should not be the case.