Flip the Switch on Life: Recent Episodes

Jessica Marie

Leading women towards self-healing to take back their power so that they can start living life by their own rules & embrace their true authenticity! This is your go-to podcast where you will be given all the tools and resources to start the process of healing, rewiring your mindset and developing your spiritual wellness!

You finally hit the next level—but suddenly, the same fears, spirals, and doubts show up all over again.

This isn’t a sign you’re failing.
It’s a sign you’re being invited back into the pattern—so you can finally lead yourself through it.

In this episode of Flip the Switch, we’re unpacking why personal evolution doesn’t mean the pattern disappears—
it just gets louder when there’s more at stake.

And the moment you learn to meet it with power instead of panic?
Everything changes.

In This Episode, I Break Down: Why old emotional patterns resurface at every new level * What your nervous system really needs when fear or self-doubt kick in * How to stop interpreting spirals as signs to retreat * A 3-step process to name, meet, and lead yourself through your most familiar loop * Why your next level isn’t about perfection—it’s about presence*

This is for you if: You’re constantly hitting new goals but still feel stuck in the same inner cycle * You find yourself shrinking, doubting, or sabotaging the moment success builds * You want to hold more—money, visibility, intimacy—without defaulting to your old self*

Go Deeper Inside The VaultIf this episode hit something deep—
you don’t have to walk this edge alone.

Inside The Embodied Vault, we build the emotional clarity, nervous system strength, and identity anchoring required to move through your patterns without spiraling or self-abandoning.

Join us here

As always, Lead with heart, Unleash your bold.

Connect with Jessica on Instagram

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One year ago, I sat with Ayahuasca and asked to be shown the truth.

I thought the answers would come in visions.
Instead, they came in everything that died after.

In this episode, I’m reflecting on what’s changed—and what hasn’t—since that ceremony. Not just the moment I drank the medicine, but the year of unraveling, rebuilding, grieving, and reclaiming that followed.

Because the real ceremony begins after the cup is empty.

This isn’t a highlight reel of my healing. It’s a raw look at the identity deaths, nervous system upgrades, and emotional edges I’ve had to meet over and over again to fully embody the woman I am now.

Inside This Episode, I Share: Why I felt called to the medicine in the first place * The version of me that had to die to make room for truth * What I thought I’d receive—and what I was actually given * How the themes of power, surrender, and capacity have shaped the last year * The parts of me that are still integrating—and the parts I’ll never go back to * What it really means to live your truth*, long after the ceremony ends

Want to hear about the journey episode? Listen here

Ready for a space that holds your evolution month after month?The Embodied Vault is where we don’t just talk about self-leadership—we practice it.

This sacred membership is designed for women who want to stay anchored in their power, emotionally clear, and connected to their inner truth—especially when life gets loud.

You’ll receive monthly mirroring calls, somatic tools, energetic resets, and real-time support to keep growing without burning out or abandoning yourself.

Join us here → See Details

You’ve done the work. You’ve set the standards. You know what you’re unavailable for.

But then someone comes along who feels different—and suddenly, it’s like everything gets blurry. You’re second-guessing your intuition, wondering if your standards are “too much,” and trying to be “understanding” while ignoring the part of you that knows better.

In this episode of Flip the Switch, I’m breaking down why holding your standards in dating can feel so emotionally hard—even when you’re confident and self-aware. Spoiler: it’s not because you’re weak—it’s because your nervous system is trying to keep you safe.

This isn’t about playing hard to get or being emotionally guarded. This is about nervous system regulation, emotional capacity, and self-leadership in love.

Inside This Episode, You’ll Learn: Why your body may go into fawn or freeze when emotions get activated * How past experiences may be quietly influencing your dating patterns * What it really means to lead yourself in dating (without collapsing into old habits) * 3 powerful ways to stay anchored in your truth—even when you’re into him*

This Episode is For You If:* You tend to shrink, over-explain, or “stay open” when someone isn’t fully aligned * You’ve abandoned your boundaries in the past to keep a connection * You’re ready to stop negotiating with misalignment and start leading from wholeness

Ready to Go Deeper?If this episode brought something to the surface—and you're ready to break the patterns that keep you shrinking, settling, or second-guessing in dating and relationships—this is the exact work I do with clients.

Together, we unravel the emotional habits, identity blocks, and nervous system patterns that keep you abandoning yourself when what you really want is to feel chosen, safe, and fully expressed.

If you're ready to hold your standards with ease, lead yourself with clarity, and attract the kind of love that meets you without compromising who you are—I’d love to support you.

DM me “PRIVATE” on Instagram and let’s talk about whether private coaching is the space for your next level

If you’ve ever ghosted your own visibility, doubted yourself right before posting, or felt like you needed to perform to be chosen—this episode will hit deep.

In this powerful solo episode of Flip the Switch, I’m unpacking the real reason visibility feels so triggering for so many self-led women—and why it has nothing to do with laziness or lack of confidence.

We’ll explore how your nervous system is wired for protection, not performance—and how old survival strategies might be showing up every time you try to take up space.

Inside this episode, we’ll explore: The post-delete spiral, the “I’m not ready yet” pattern, and what’s really* happening beneath it * Why visibility is not just a strategy—it’s an energetic and somatic experience * How Polyvagal Theory explains the freeze/flee response to being seen * How parts of you (like The Perfectionist or Inner Teen) might be trying to protect you from judgment or shame * Tangible ways to practice regulated visibility and begin rewiring safety into your body * My 3-step framework to begin building the emotional capacity to be fully seen, heard, and held

This episode is for the woman who:* Has a vision she’s been hiding from * Is done shrinking in her relationships, business, or voice * Wants to feel grounded, powerful, and safe being fully expressed

This isn’t about hyping yourself up to be seen—it’s about anchoring into a version of you who no longer needs to perform to belong.

Want to go deeper?Inside The Mirror, we don’t just talk about confidence—we build the emotional capacity and identity safety required to hold visibility, love, money, and leadership without bracing.

If this episode landed for you, DM me “SEEN” on Instagram and I’ll share how we can go deeper together.

In this episode, we’re unpacking what really happens when high-achieving, self-aware women finally slow down—and instead of peace, they find panic.

We’re talking about the hidden reason stillness feels triggering, why spiraling doesn’t mean you’re broken, and how to meet the pause without abandoning yourself.

If you’ve ever felt like you should be resting, but your nervous system starts freaking out instead... this one’s for you.

In This Episode, I Cover:* Why highly creative, multi-passionate and ambitious women often feel unsafe in slowing down * The truth behind why rest and space feel “wrong” or disorienting * How we’ve attached our worth to movement, productivity, and “doing” * The role of the nervous system in creating spirals when you're slowing down * The difference between external success and internal safety * What it really means to meet yourself in the sacred pause/void

🔗 Resources & Links:📲 DM me the word “SPIRAL” on Instagram for the free somatic audio experience: @jessicamariestep

As always, Lead with heart, Unleash your bold.

Connect with Jessica on Instagram

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What if your biggest business block isn’t strategy—but your relationship patterns?

In this episode of Flip the Switch, we’re diving into how unhealed relationship dynamics—whether in love, friendships, or family—are directly affecting your success in business. If you’ve been struggling with income plateaus, visibility fears, or inconsistent confidence, this might be exactly what you need to hear.

In This Episode, I Cover:* Why your business is a mirror of your relationships and how to use this awareness for massive growth * The three biggest ways relationship problems are sabotaging your success * How boundary issues, validation-seeking, and emotional instability in love and friendships show up in your leadership, sales, and money flow * A simple mindset shift that will help you break these patterns and expand in both business and relationships

The 3 Relationship Blocks That Are Stalling Your Business Growth1. Lack of Boundaries in Relationships = Lack of Boundaries in Business* Over-giving in relationships often means undercharging, overworking, or saying yes when you should say no.

Seeking Validation in Love = Seeking Validation in Sales & Visibility* If you fear rejection in relationships, you likely fear fully owning your voice and charging your worth.
Nervous System Dysregulation in Relationships = Inconsistent Energy in Business* Emotional rollercoasters in love can keep you in fight-or-flight mode, making it hard to show up powerfully in business.

Ready to Break These Patterns?If this episode resonates, send me a message with "RELATIONSHIP BLOCKS" on Instagram @jessicamariestep and let’s talk about healing these patterns so you can expand in love, leadership, and getting your deepest desires yet.

As always, Lead with heart, Unleash your bold.

Connect with Jessica on Instagram

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I disappeared for 5 months… and it wasn’t just a break. It was a transformation.

In this comeback episode of Flip the Switch, I’m pulling back the curtain on why I went silent, what I learned in that time, and how this podcast—and my entire body of work—is evolving. If you’ve ever felt like you’ve outgrown an old version of yourself and weren’t sure what was next, this one’s for you.

In This Episode, I Share: Why I stepped back from the podcast—and what was really happening behind the scenes * The 3 biggest lessons I learned about growth, identity shifts, and capacity * How stepping away was actually an expansion move (not a setback) * What’s next for Flip the Switch* and why this new era will be bolder, deeper, and more powerful than ever * How to know when you’ve outgrown your old self—and what to do about it

Key Takeaways:Growth isn’t linear—sometimes, expansion looks like pausing before you level up
Your capacity dictates your success—not just strategy or effort
Your next level requires an identity shift—you can’t take old patterns into a new chapter

Listen Now & DM Me Your Takeaways!If this episode hit home, screenshot it, share it on Instagram, and tag me @jessicamariestep—I’d love to hear what resonated with you!

As always, Lead with heart, Unleash your bold.

Connect with Jessica on Instagram

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Our conversation starts deep. From topics on conscious leadership, darkness retreats, exploring psychedelics to find god, to truly discovering what self-love actually is, we discuss topics that have helped us find our truest selves.

Troy is an author, yoga teacher, and social entrepreneur committed to authentic and vulnerable introspection surrounding all aspects of the human experience.

As always, Lead with heart, Unleash your bold.

Connect with Troy:

https://troyhadeed.com/

Buy his Book:https://a.co/d/d9QxgZI

Instagram https://www.instagram.com/troyhadeed/?hl=en

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For generations, our s3xual energy and power have been suppressed and highly distorted via the energy of shame. We have believed that who we are as s3xual beings is somehow not “clean,” “sacred,” or “innocent.”

Restoring the innocence of our sexual energy is the key to unlocking the inexhaustible energy of resource - aka wealth within us.

Alara dives deep into how your wealth and money attraction is equivalent to how much personal power you've given yourself permission for.

In this episode we discuss:

Why we feel sexual shame
How we heal that shame
How is wealth rooted in our sexual energy
How to make more money through increasing your sexual energy

As always, Lead with heart, Unleash your bold.

Alara Sage is an intuitively gifted mentor, Womb Shaman, and Shakti Activator who coaches provocatively and soulfully. She helps men and women heal their sexual trauma, reclaim their creative life force energy (Shakti), and create exactly what they desire, no matter the obstacles.

Alara Sage believes that we are here to live Ecstatically. She believes that our creative life force energy (Shakti) is the source of our pleasure, aliveness, and profound creative potential.

https://www.alarasage.com

https://www.instagram.com/alarasage

https://www.facebook.com/alarasage

Connect with Jessica on Instagram

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In this episode, we not only dive into the power of understanding your cycle but how it can change your relationship with your body and personal power!

Cecilie is a guide to help women to become the experts of their bodies by reclaiming their menstrual cycle and practicing natural contraception.

Cecilie also shares what cycle alchemy has this done in her life and how it’s led her to create her dream business and living on purpose.

We delve into:

Cycle Alchemy and the power of syncing our cycles to heal and step into our power as a woman and owner of your life
Why it’s important to track our cycle and do life around each phase
How birth control could be your avoidance habit
3 things to immediately implement shifts in your cycle

As always, Lead with heart, Unleash your bold.

Ready to step into your power utilizing your cycle?

Connect with Cecilie

Instagram: @cycleswithc

www.cycleswithc.com

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In this enlightening episode, we dive deep into the concept of taking radical responsibility for your life. Kayla and I, an Author, Non-Profit Founder, Personal Development Expert, Motivational Speaker, and Luxury Property Specialist discuss these three major points:

Key Discussion Points:

Radical Responsibility: Discover the transformative power of accepting full responsibility for your life. Learn how acknowledging your role in your experiences can be the key to personal growth and fulfillment.
Understanding Your Why: Explore the importance of understanding your core motivations and how this awareness can guide you towards living a purposeful and intentional life.
Defining Success on Your Terms: Kayla Logue shares insights from her book, "Always Squeezing Lemons," which emphasizes the importance of taking responsibility for defining and achieving your own version of success.

Kayla Logue is a dynamic and multifaceted professional whose journey is nothing short of inspirational. As an author, she has penned "Always Squeezing Lemons," a compelling book that encourages readers to take control of their destinies. Beyond writing, Kayla is the founder of a non-profit organization, a sought-after personal development expert, a motivational speaker, and a specialist in luxury properties.

Episode Highlights:

Introduction to Radical Responsibility: Kayla and [Your Name] discuss what radical responsibility means and why it's essential for personal development.
Learning Your Why: Tips and exercises for discovering your true purpose and how to align your actions with your core values.
Living Out Your Purpose: Practical advice on how to live a life that reflects your deepest desires and aspirations.
Kayla's Personal Journey: Insightful anecdotes from Kayla's own life, illustrating the power of taking responsibility and defining success on one's own terms.

As always, Lead with heart, Unleash your bold!

Connect with Kayla:

Kayla Logue's book: Always Squeezing Lemons
https://www.kaylalogue.com/
https://www.instagram.com/kaylalogue_/

Connect with Jessica the Host:

Instagram

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Join me for one of the most sacred, transformative and vulnerable episodes I’ve never shared on Flip The Switch podcast. This solocast is a deep dive into my personal experience with plant medicine and Grandmother Ayahuasca in Costa Rica.

I go through what ayahuasca is and my personal reasoning behind why I choose to sit with this medicine.

I also delve into:

Each ceremony and the big lesson/takeaway
My integration and thoughts from each ceremony
Why i believe people utilize plant medicine
What’s next for me

As always, Lead with heart, Unleash your bold.

Connect with Jessica on Instagram

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*Disclaimer: This podcast episode is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or allege.

Kirsten Weiss writes page-turning paranormal and metaphysical mysteries, and now a Tarot guidebook that’s a work of experimental fiction!

Join our conversation in conversing around the heros and heronines and how we are not that far off from these mystics :)

Kirsten is best known for her Doyle Witch, Perfectly Proper Paranormal Museum, and Tea & Tarot mystery books. So if you like thoughtful, action-packed mysteries with complicated heroines, just turn the page…

You can find Kirsten and her books at KirstenWeiss.com

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The level of success is determined by your belief systems, not your skillset.

Dr. Anna and I delve into her past experiences with depression and learning difficulties and how she not just overcame them, but truly removed those obstacles from her brain and healed herself completely.

Her story is inspiring and gives us all an inside scoop of what it takes to actually retrain your brain for success, wealth and fulfillment.

Dr. Anna Marie Frank, a doctor of Traditional Naturopathy and Ph.D. in Natural Medicine, is the founder of Happy Whole You wellness centers and creator of a unique brain nutraceutical line. Overcoming personal struggles with depression and learning difficulties, she is committed to advancing brain health. Anna Marie is the author of “Stop Bullying Yourself!” guiding readers towards improved health, wealth, and happiness, embodying her holistic and continuous learning approach to well-being.

Connect with Dr. Anna Marie:

@HappyWholeYou and @Dr.Anna.Marie on Instagram, LinkedIn, TikTok www.HappyWholeYou.com

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What you think you become. How your nervous system is your key to wealth, health and success. Join us as we delve into many topics around being a leader of your life utilizing your nervous system health to get you there.

Gabs DeLorenze is the founder of Soul to Sole Wellness. Through speaking, 1:1 and group coaching she combines nervous system & health education, stress management tools and personal development strategies to support yoga teachers and entrepreneurs to clear communication, leadership development and body confidence.

As always, Lead with heart, Unleash your bold.

Connect with Gabs:

IG @gab.delorenze www.soultosolewellness.com

FB Group = https://www.facebook.com/groups/340858263432990

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From Running Multiple Businesses, Shifting Identities, Pivoting, and Finding Yourself, Kathrine and I dive into it all!

Join us for an impactful, note-worthy episode on the transitional periods in your business and her top 3 takeaways to embrace it all.

Kathrine Louis is a Life Coach for Businesswomen, Entrepreneurs and Artists. She's also a Communication Trainer, Speaker, Podcaster and have over 17 years of experience in the Business World.

Lead with heart, Unleash your bold.

Connect with Kathrine

https://kathrinelouis.com

https://www.instagram.com/thekathrinelouis

https://apple.co/3E4olho

Connect with Jessica on Instagram

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The official rebrand!!! I am so excited to share the official rebrand with you all and why I choose to rebrand as I evolve.

As creators it's so important to listen to your heart and do what makes you feel the most alive!

I'm sharing the ins and outs of this rebrand, where I'm at in life and business and how you can support this podcast!

As always, Lead with heart, Unleash your bold.

Connect with Jessica on Instagram

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Finding yourself behind your brand when your lost, stuck, pivoting and transitioning as a human being is an internal challenge we've all undergone. Maybe you're dealing with identity shifting, and going deeper into who you [actually] are and this is why it can be SO HARD to transcribe yourself to the world when you are still figuring it out.

I delve into:

Feeling lost, stuck, moving through identities, beliefs and values
Why we feel this way as creators
Lifting the veil and being honest - what’s not working in your business

Snag my 3 steps to Find Yourself in whatever season you're in framework in the episode!

Connect with Jessica on Instagram

Book your POSSIBILITY TO ROADMAP FREE SESSION: https://calendly.com/jessicamariestep/-clarity-session

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Let’s talk all things public speaking as a personal brand!

Communication is key when it comes to articulating your message, getting on sales calls and speaking to a room of people about your business and craft!

Brenden is the founder of MasterTalk and we delve into why people are afraid to speak and what the most common fears are.

As a personal brand, it’s important to recognize where you feel overwhelmed with speaking and learn how to move through it so that you can become the bold leader you know you’re meant to be!

Brenden also shares his top tips on how to get better at speaking now!

Brenden is the founder of MasterTalk, he coaches ambitious executives & entrepreneurs to become top 1% communicators in their industry. He also has a popular YouTube channel called MasterTalk, with the goal of providing free access to communication tools for everyone in the world.

Connect with Brenden:

Website: http://rockstarcommunicator.com/

YouTube: https://www.youtube.com/@MasterTalks

Linkedin: https://www.linkedin.com/in/brendenkumarasamy/

Instagram: https://www.instagram.com/masteryourtalk/

Threads: https://www.threads.net/@masteryourtalk

TikTok: https://tiktok.com/@masteryourtalk

Twitter (X): https://twitter.com/masteryourtalks

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Join us as we discuss the gap in traditional therapy models and a incorporating a more holistic embodied approach to helping clients. Harmony guides us in conversation why she teaches therapists the Transpersonal Counseling model and how it can significantly impact how therapists are showing up to their clients and holding space appropriately.

We also delve into:

How spirituality needs to be included when working with any client
How there is no separation of the physical and spirirutal body
Why she is seeing more traditional therapists go this route within their practice
and more!

Harmony Kwiker, MA, LPC, is a psychotherapist and visiting instructor at Naropa University where she teaches transpersonal counseling. She is the founder of the Institute for Spiritual Alignment where she offers advance training for therapists committed to awakening. In her first book, Reveal: Embody the True Self Beyond Trauma and Conditioning, Harmony vulnerably shares her story of transformation. In her second book, Align: Living and Loving from the True Self, she offers a clear map of how to engage in relationships from a deeply connected place within.

Connect with Harmony:

www.thespirituallyaligned.com

Instagram: @thespirituallyaligned

Youtube: @thespirituallyaligned

Connect with Jessica:

Connect with Jessica on Instagram

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Join Lara and myself in a powerful episode on navigating body image, our own stories with our body and how becoming obsessed with our appearance can effect how we're showing up for others.

We touch on DEI and the affect of body image through our society as well as discussing the implications of someone who's in a seat of leadership!

*Disclaimer: Mention of weight loss and naming of specific scale weights is discussed in this episode.

Lara Days is a Certified Intuitive Eating Counselor, yoga instructor, and Board Certified Health & Wellness Coach who is on a mission to dismantle the diet industry and empower people to live their happiest, healthiest, most confident lives! Lara focuses on helping you improve your mindset, unlearn your past conditioning, and trust your body so that you can find food freedom, ditch diet culture, and step into your power! The work we do won't just change your relationship with your body — it will change the way you show up in every aspect of your life.

Connect with Lara:

https://www.instagram.com/lara.days/ https://www.laraelizabethcoaching.com

Connect with Jessica on Instagram

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Join us in this collaborative conversation where both Payton and I discuss how your subconscious beliefs are the key to successful brand and the key mindset blocks that come up as online business owners try to find their authentic voice and brand message.

We delve into:

How to properly niche down for your brand
What your USP should contain and how to serve with authenticity and integrity
How to move through the noise and imposter syndrome, shifting from a scarcity mindset into abundance

Payton is a brand coach and business strategist who helps team-less entrepreneurs create a compelling brand message, and write copy that serves and sells, so their marketing can do the heavy lifting for bringing best fit clients into their business.

Connect with Payton:

www.Instagram.com/paytonmoran__

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Join us in this mind-blowing conversation on how we as women are taught to show up vs how we actually desire to show up...

And we mean, in the bedroom, in the boardroom (leadership) and in our relationships.

There is so much shame associated around our sexuality and sensuality and by default, there is a massive misconnection that happens in our relationships that will always pour into our career.

We discuss:

How as women we can find our pleasure through connecting deeper with our bodies and our truth
Moving through shame of our sexuality and sensuality
Asking for what we want in life and in the bedroom
and much more!

Eve is a licensed Physical Therapist that treats sexual health conditions and the pelvic floor. She has a podcast called Please Me that aims to de-stigmatize conversations about sex and sexual health. Eve believes that there is no shame in sex and there is no shame in seeking help for sexual health conditions. So don’t wait to seek help because it’s harder to treat a chronic condition than acute one!

Connect with Eve

IG: @please.me.by.eve.creations

Website: pleaseme.online

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A highly requested episode topic...

How do we stay the course when we feel like questioning everything?

I'm sharing a recent personal story of how I navigated an experience that made me get even more curious about "Why Am I Actually Here."

I also share in my personal and professional mindset shifts and mental exercises that can empower you to persevere through challenging circumstances while staying on path.

Loved this episode? Please leave us a review on Apple

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Do you know your attachment style? If yes or no, this conversation delves into each attachment with a focus on the Anxious style and it's a powerful episode!

Chris takes us deep into his past on how he got onto this path and how the anxious attacher moves and navigates relationships.

No matter what your attachment style is, it's imperative to know how to see your patterns, where they come from and how to heal through them!

Chris Rackliffe, also known as @crackliffe, is a trauma healer, mental health advocate, anxious attachment style coach, and author of the self-help book, It’s Good to See Me Again: How to Find Your Way When You Feel Lost—an illuminating guidebook on the journey to find emotional healing.

Chris has worked with hundreds of people around the world to help them heal their anxious attachment style and grow more secure, sharing everything he’s learned on his own healing journey—from how to integrate trauma and regulate the nervous system, to how to effectively communicate and set boundaries.

Contact Chris:

https://www.facebook.com/crackliffe/

https://twitter.com/crackliffe

https://www.instagram.com/crackliffe/

https://www.tiktok.com/@crackliffe

https://www.linkedin.com/in/chrisrackliffe/

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Join us in conversation where we talk about the "not so glittery" things in business from failing and hardships of business, going through multiple seasons of death and rebirth to how to always stay anchored to your bigger vision and purpose.

Lyssa shares her deep insights and raw truths of what it's taken to reach a multi 6 figure coaching business in the online space with some powerful wisdom nuggets for you to implement right away!

Lyssa is a sales strategy coach, personal branding expert and host of the Maximum Potency podcast.

Connect with Lyssa:

instagram: www.instagram.com/maximumpotency

tiktok: https://www.tiktok.com/@maximumpotency

threads: https://www.threads.net/@maximumpotency

The Maximum Potency Podcast: Available on Spotify & apple

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From Sexual trauma healing, shame, womb reconnection, healing shame with psychedelics, reclamation of our own pu$$y and body, Leslie shares the intimacy of how and why this work is so deeply important for women to find their true power and freedom.

Leslie Draffin is a Certified Psychedelic Integration Guide, Somatic Embodiment Coach, and podcast host who is passionate about helping people embrace their bodies, cycles, sex and psychedelics. She supports conscious souls who want to heal themselves through intentional microdosing, pleasure, womb reconnection & somatic trauma recovery.

In 2022, Leslie left her 15-year career as a TV news anchor after struggling with anxiety, depression & PTSD. She credits microdosing with helping her heal and igniting her pu$$y-led purpose. She believes sacred Earth medicine has the power to bring us home to ourselves, awaken our authenticity and heal the trauma locked within our subconscious.

Connect with Leslie:

https://www.instagram.com/lesliedraffin/ LINK TO BOOK A FREE CALL: https://calendly.com/lesliedraffin/cyclical-microdosing

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Loved this episode? [Please leave us a review on Apple](https://podcasts.apple.com/us/podcast/flip-the-switch-on-life/id1617535300 (https://podcasts.apple.com/us/podcast/flip-the-switch-on-life/id1617535300)

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Join us in this heartful episode on what it means to actually connect with yourself and live through your heart!

Aline likes to say, "Life is not a struggle. Your struggle is a side-effect of disconnection."

So...how do we reconnect in a disconnected world?

Join us in conversation on tips, and more ways to live through your heart's deepest alignment

Aline is a spiritual guide and coach, healer, and teacher. She guides clients to live purposefully from their hearts, fostering a direct, self-sustained connection to the Divine within. Aline masterfully and cleverly blends deep insights about spirituality with practical tips that speak directly to authentic spiritual growth in a modern world. She offers 1:1 coaching and mentorship, online courses, advanced in-person and remote healing sessions, workshops, and more.

Connect with Aline:

alineram.cominstagram.com/aline.ra.m

youtube.com/@alineram

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In this episode, we delve into the complexities of self-love for men, exploring the societal pressures and personal struggles that make it challenging for men to embrace and accept themselves fully. Join us as we uncover valuable insights, share personal stories, and provide actionable tips to empower men on their journey towards self-compassion and self-worth.

Joshua Maddox is a manifestation coach for men, helping them awaken their ideal self in health, wealth and relationships.

Connect with Josh:

https://www.instagram.com/mad.awakening/ https://www.tiktok.com/@mad.awakening https://www.youtube.com/@madawakening

Contact Jessica:

Instagram

Women's Retreat Info:

https://jessicamariestep.com/retreats/the-purposeful-soul-womens-retreat-sedona

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In this episode we delve into how leaving blame for someone else over your life will be your biggest burden.

No longer can we play victim or blame someone else for how our current circumstances are.

Linn shares the intimacy of her personal life, relationships, near death experiences, death of family members and everything in between that allowed her the resiliency life was throwing at her to become and overcome.

Linn Rivers is a functional health and wellness expert and educator. She teaches people all over the world how to take their health into their own hands; mind, body and spirit. With over 15 years in the holistic health field and her own arduous past, she is able to guide those who are ready, to a happier and healthier way of living.

Connect with Linn:

www.linnrivers.com

www.youtube.com/linnrivers

www.linkedin.com/linnrivers

In the episode we delve into the topic of REBIRTHING OURSELVES.

Particularly, as an entrepreneur who's figuring herself out...going through transitions...and trying to find herself all at once.

This is hard work. Especially when you're figuring out who you are in your personal brand, or with clients, or in any business

Going through a rebirth of identity is emotional.

let's talk about how to navigate each phase with more ease!

Contact Jessica on Instagram

Inquire about the Retreat:

https://jessicamariestep.com/retreats/the-purposeful-soul-womens-retreat-sedona

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Who doesn't want to take more vacation?

In this episode, we discuss how vacationing can actually can cause more happiness and productivity.

Jennica, discusses:

How rest & play is NEEDED for more creativity, inspiration and productivity
What the Vacation Hero Method is, and how it can promise an 11% increase in happiness!
How we need to take vacations at least 5x year and how to incorporate it into our busy lives!

Jennica joins us today to impart her groundbreaking perspectives on vacations. Beyond a mere passion, her vacation expertise draws from more a decade of research and personal exploration.

She's a world traveler, former varsity athlete, avid science enthusiast, and 'vacation expert.' Jennica's journey unfolds from her days as a science teacher to navigating the dynamic landscape of e-commerce post-MBA, culminating in her current pursuit of authorship.

Connect with Jennica here:

Instagram + tiktok: @thevacationnerd

Website: thevacationnerd.com

Podcast

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Are you a spiritually lead business owner but feeling overwhelmed with how to use your gifts? Maybe you don't know where to start? Maybe you feel guilt of even charging for your gifts?

Join us in this powerful episode where we dive into all things around being a spiritually led human with a burning desire to create a soul-led business!

Beau Maxwell is a professional medium and leading spiritual coach in intuitive development and empowerment.

She is the founder of the award winning intuitive development course, The SAGE Method and the author of the best-selling book Cracking Open: Adventures of a Reluctant Medium. She spent the first portion of her life as a skeptic. One eye-opening event back in 2005 engaged her on her spiritual journey.

Today, she works with amazing students around the globe to help them open their natural intuitive abilities and live their fullest life!

Connect with Beau:

https://www.instagram.com/thesagemethod/

https://www.youtube.com/channel/UC3e072VqtpugOe8cPIk0pQw

https://www.facebook.com/thesagemethod

Podcast

Contact Jessica on Instagram

Sedona Women's Retreat Details:

https://jessicamariestep.com/retreats/the-purposeful-soul-womens-retreat-sedona

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The topic no one really discusses when we talk Personal Development.

You can learn all the ways to create goals, think bigger, increase ambition but the true growth & healing lies within the depth of relationship you've created with yourself.

In this episode we delve into what this is, why it's imperative for your success in love and in your life/business.

How to start curating deeper intimacy with yourself and my top 3 tips to increase depth in all of your relationships now!

Podcast

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Learn more about upcoming Retreat:

https://jessicamariestep.com/retreats/the-purposeful-soul-womens-retreat-sedona

Gabrielle worked in a corporate psychology career for 27 years. But a chance podcast encounter altered the course of her life.

In this episode we delve into energy mastery, how to access your own and LETTING GO of your own energetic blockages for good!

Gabrielle is an Energy Coach, helping those feeling burnt out and stuck! She teaches powerful energy techniques for self-healing and navigating major life transitions, so people can live with renewed purpose and passion.

Connect with Gabrielle:

https://www.facebook.com/profile.php?id=61552404993057 https://www.instagram.com/gabrielle.pimstone www.linkedin.com/in/gabrielle-pimstone-987440297

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Don't manipulate yourself into goals… actually shift your mindset into believing you can!

This is why and how to set higher expectations for yourself and stop doing the bare minimum!

I dive into How to stretch yourself to reach higher and get more comfortable doing the uncomfortable so that you can grow faster and achieve more!

Are you ready to transform this year? Join us for our women's retreat this Spring in Sedona! See details here

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Join us in conversation...

In this episode Erica and I go deep on sensual and sexual liberation as a form of your own authenticity.

Truly, how can you live full-out without being deeply connected to yourself? We dive into how to create a sacred relationship with your body leading you to everything you've ever desired!

Erica Hepperle is the owner of Fearless Fem Project a woman’s self intimacy brand for women in leadership. Erica facilitates transformational somatic self intimacy and embodiment experiences for women in life, love and leadership. She is the concierge that will guide you to fall back in love with your life and find home in your body.

Erica helps you pave a path to own ALL of your authentic expression, your innate magic & sensual connection. The deepening of your self intimacy allows you to amplify the alignment in your life, love and leadership.

Connect with Erica

IG: @ericahepperle

Tiktok: @elevationerica

Connect with Jessica

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Ohhh those New Year goals... We set them and then forget about them! STOP!

The reason you forget about your goals is because they aren't fully embodied. Stop setting just tangible goals and start setting energy goals!

What's the energy you want to be in for 2024? Who do you want to BEcome? When you reach that goal... those tangible goals come with more ease!

In this episode, I share some of my goals and how to start actually reaching yours!

Let's have a badass 2024.

Real talk – we're ALL intuitive. So let's talk about it!

We all have powerful gifts of healing, manifestation, and an inner voice that directs us when we feel stuck or lost!

In this episode, Lindsay and I delve into the healing powers of our own birthright; Intuition and Psychic Gifts and WHY we need to access our power, now!

Lindsay Schroeder is a Spiritual Wellness Mentor & Medicine Woman with the company she founded Our & Are. She is a Priestess, sacred alchemist, energy worker, and Healer. She supports soulpreneurs and spiritually curious beings in developing their intuition, reprograming their paradigm, accessing their alignment, and up-leveling their lives & businesses.

Connect with Lindsay:

www.instagram.com/ourandare

www.Facebook.com/groups/ourandare

https://www.tiktok.com/@ourandare0 https://www.youtube.com/channel/UCevwkaj1wwXqKD5TRZRd0NA https://www.linkedin.com/in/lischroeder

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Join us for a powerful episode of amplifying your life, relationships and career through the impactful experiences of altered states of consciousness, finding more joy in the journey and transformation.

Meet Nico Verresen, a living testament to resilience and transformation. Once a famed professional fighter, he held numerous titles, including the five-time Belgian, European, and Vice World Champion in Muay Thai. Nico was not just a powerhouse in the ring, but also a keen scholar, earning a master's in psychology and making contributions as a published researcher and assistant professor at the Free University of Brussels.

He embarked on a journey of rediscovery, venturing into various endeavors from running a gym in a castle to soaking up enriching experiences in Bali and delving deep into personal growth with Tantric practice and Ayahuasca ceremonies. His path paved the way for his innovative venture, "Perform With Pleasure", an executive coaching business dedicated to helping ambitious people achieve their goals without compromising their health, relationships, or joy in life.

Connect with Nico:

https://www.linkedin.com/in/nico-verresen-3060529/ https://www.instagram.com/nico_verresen/ Connect with Jessica on Instagram

Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26

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Finding the gift of your voice will allow you to push past any obstacles, fears and challenges of living and leading a life you love.

Join us in conversation in how Sha found her voice, her purpose and mission through the permission of utilizing her voice for impact!

We discuss helpful tips and inspiring stories to guide our listeners to tap into their voice.

Shā Sparks is an energetic catalyst and fearless communicator who sparks leaders to find, use, and share their voice through coaching, podcasts, and publications so they can go from fear to fired up about their life and business.

Connect with Shā

Instagram: @theshasparks

Facebook: Sha Sparks

www.theshasparksshow.com

www.shasparks.com

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Resharing this audio from an IG LIVE on my personal experiences with psilocybin and how powerful they've been in my healing and spiritual journey.

Resharing this audio from an IG LIVE on my personal experiences with psilocybin and how powerful they've been in my healing and spiritual journey.

The biggest theme from this journey was...

How Our Dark always Turns to Our Light and how to transmute our shadows into our biggest potential!

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This episode will put the fire under your booty! Danielle is a great friend of mine and inspiration! Her story from pain to purpose lights me up and it will intrigue you to find yours!

We dive into how she's dramatically shifted her life from "just good" to full on receiving all her manifestations and HOW she kept going and pursuing finding her deeper life's purpose.

Danielle is an Akashic Records Reader, Reiki Master, Crystal Energy Healer, Medium, Psychic, Water Priestess, loyal friend, but ultimately a lover of life!

Connect with Danielle:

www.iamdanimargeaux.com

Instagram: @iamdanimargeaux

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When we don't have healthy communication of our own needs and desires..we're set up for failure.

Boundaries are necessary to have deep connection, get what you want and learn how to ask for what you want.

In this episode, you'll learn how to stop taking sh*t and incorporate boundaries in your life for better relationships, love and sex!

Heather has lived an atypical life. She's hitchhiked across the country, traveled and worked in a carnival for a season, roamed New York City with street people, explored (and taught) alternative lifestyles, and more. All of her experiences thus far have led her to the belief that boundaries are the key to not only saving ourselves, but our relationships. She's a big fan of amazing people enjoying love, sex, and romance in happy and functional lives (whatever that might look like from human to human), which is why she's thrilled to share her experience and knowledge of boundaries with you!

The deep questions we delve into with Heather:

Will boundaries make me less lovable?
What the difference between boundaries and rules?
How do boundaries benefit my intimate relationships?
What if my (friend/partner) doesn't listen when I set a boundary?

Connect with Heather:

https://my.curiouser.life

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In this episode we dive deep into what is means to BECOME your own whole human leader, how to push through adversity, trauma and step into resilience as the leader of your life with wisdom nuggets along the way!

Grab a notebook and take some notes! This episode is powerful!

Victoria is a 20+ year Corporate Executive, Board Director, #1 selling author and Professional Public Speaker. Nicknamed the “Turn Around Queen” and the “CEO Whisperer” by former colleagues and employers, Victoria inspires and empowers her team and clients to change mindsets and drive growth in business, leadership and culture.

As a prolific motivational and inspirational speaker, Victoria has delivered keynotes discussing the significance of Whole Human Leadership - being an empathetic and authentic leader, as well as the importance of personal branding and its impact on professional growth

Connect with Victoria:

Website: https://victoria-pelletier.com/

Instagram: https://www.instagram.com/victoria_pelletier_unstoppable/

Facebook: https://www.facebook.com/Victoria.Pelletier.Speaker

Medium: https://medium.com/@victoriapelletier

YouTube Channel: https://www.youtube.com/c/VictoriaPelletierNoExcuses

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Taking this solo episode straight from a client’s ask…

“How do I call in sensuality and sexuality back into my life?”

“Why do we feel so closed off and repressed from our natural way of being, feeling and expressing?”

In this episode, I’m sharing my own experiences, knowledge and personal stories on how I’ve opened my channel of my sensuality and learning to connect back with my sexuality.

I share some personal stories and tips that have helped me deepen into this true way of being!

I discuss:

How letting go of trauma, & releasing anything that’s not allowing you to be the most authentic version can be effecting your connection with sexuality and sensuality
How shifting beliefs on fear of rejection and judgement will help create more open communication in needs and desires with or without a partner
Being around community that is sex-positive and self-expressive
And More!

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Join Dr. Andrea and I in this empowering conversation all around utilizing your pain for inner power and purpose!

Dr. Andrea Moore is a mother, wife and recovering health perfectionist. Her career path has been based on trying to fix everything wrong with her: from chronic pain & post-concussive syndrome to anxiety & ADHD.

Along her 15+ year journey, she became a Doctor of Physical Therapy, an Orthopedic Certified Specialist, Functional Nutritional Therapist, Life Coach and patriarchy & perfectionism smasher.

Through years of education, self healing & working with 100s of women, she learned that it is always about coming back to yourself in order to live the life of your dreams, and in the process developed the Whole Self Integration Method. She now uses this to guide others who are suffering from chronic physical & emotional pain back to their bodies & living in a way that is aligned with the truest version of themselves.

We delve into:

How & why our bodies respond in pain
How to move through our pain utilizing Polyvagal Theory + emotional processes
Finding safety in our bodies
Processes and practices we use within our clients and within ourselves
Turning our pain into Power

Connect with Andrea:

www.instagram.com/drandreamoore www.facebook.com/drandreamoore

www.drandreamoore.com

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Join Lisa and I for this empowering conversation all around MONEY!

As an entrepreneur or aspiring to be, it can be one of the biggest issues to get started in your business and also maintain and even hit new income levels!

Sometimes to the point it feels extremely discouraging to keep going.

Lisa delves into her story with money and how she flipped her script on money and became bestfriends…and how you can too!

We dive into:

Top 3 tips to grow your income as someone whose just starting out in their business as an entrepreneur
What’s her perspective on debt and how to utilize your debt as an entrepreneur
What’s the biggest issue she sees entrepreneurs have with their money

She is the founder of I Date Money. She is a Wealth Activator, Profit First Professional, & Independent Insurance Broker who has been in the finance and insurance industry since 1987. From self-sabotage to sovereignty she rewrote her money story, paid off $100k of debt in 6 months by implementing her unconventional Money Multiplier System, the very strategy that enabled her to retire 2 ½ years early and move to her dream home at the beach as a millionaire. She is now on a mission to help one million women become millionaires without sacrificing their self sovereignty by falling head over heels in love with money.

Connect with Lisa:

https://www.facebook.com/lisa.sudoredrennon http://www.instagram.com/lisa_drennon_idatemoney

https://www.linkedin.com/in/lisa-drennon-idatemoney/

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5 Reasons Your Holding Yourself Back Waiting Around for the Right Time to Build Your Dream Life

Your literally waiting around for the “perfect time

There is no such thing! The right time is a falsified concept that truly is just the ego holding you back, I dive into how to stop waiting and start doing!

You need evidence it’s possible for you.

A guiding light. A human who’s already living your desired lifestyle, running the business, and created YOUR dream reality.

I discuss coming to terms that the people you’re inspired by are your evidence it's possible and why.

You’re waiting to have the right amount of money

I get this one A LOT. Starting an online brand, or even side hustle does not require a lot of costs upfront!

I actually started my business by getting INTO debit to get OUT.

Sometimes you need to invest INTO your dream to make money from it. Usually always the case.

So, is this a truth or an excuse to not start?

You don’t feel confident and stuck in imposter syndrome

Yes there are people who are more experienced than you.

And yes there are also people who are less and CRUSHING IT.

You are talented, uniquely gifted and it’s time to SHINE.

SHOW UP AND BE SEEN Because people Need YOU.

You believe your Ideas aren’t “worth it”

Yes, yes they are. If you have some sort of a vision, a deep calling to make impact, a desire to create a reality where you thrive, then YOUR IDEA IS WORTH BETTING ON.

Apply to Inner Leader Mastermind, where I’ll show you how to work through limited beliefs, gain massive confidence and get the tools to start build your dreams! Apply and see details

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Join us in powerful conversation all around the natural state of our divine feminine essence.

The reclamation of the sacred sensual and s3xuality of being a woman.

We discuss:

The oppression women have faced which turned us into shaming our bodies, our self-expression
The journey of Suzanne becoming a Mother and how that impacted her sensuality and self-expression
How giving yourself the permission to unmute your sensuality will give you the opportunity to feel unashamed for your desires, wants and dreams!
3 tips from each of us on how to create more comfort and safety through self-expression and your femininity

Contact Jessica on Instagram

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Suzanne Zephyr is a Feminine Embodiment Coach, a Cacao & Flower Master Ceremonialist and Yoga/Dance Teacher. She is also certified in Thai Yoga Massage, Reiki and Chakradance.

Additionally, she holds an International MBA, is a business professor at TCU, and mentors women in creating wealth through a thriving soul business.

Suzanne has lived over a decade in the Middle East and Asia, and draws wisdom from extensive world travels and studies. She offers a Cacao & Flower Tea Facilitator Training, 1:1 mentorships and plant medicine ceremonies.

She is a mamma, physically and spiritually, and enjoys nurturing and supporting women in stepping into leadership roles.

Connect with Suzanne:

Instagram: @suzannezephyrhttps://linktr.ee/suzannezephyr www.Suzannezephyr.com https://Facebook.com/suzanneblake https://Facebook.com/groups/womenaremedicine

Join the three of us for a powerful episode on our perspective of a conscious leader and entrepreneur. This episode was originally recorded by Joshua Maddox, founder of The Mad Awakening Podcast

In this deep conversation we discuss why we were called to this local networking group, what conscious entrepreneurship means, and why it's needed now more than ever.

We delve into:

Awakening to your unique purpose
Why we need conscious leaders to step up now
Why entrepreneurship is the safest path in an unpredictable world
What true freedom looks like
Tips for starting your own community

Contact Jessica on Instagram

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Join the FB group of CED: https://www.facebook.com/groups/74

Connect with Alexander:

Instagram: https://www.instagram.com/mystical.xander.vibes/

Facebook: https://www.facebook.com/mysticalxandervibes

Connect with Joshua:
Instagram: https://www.instagram.com/mad.awakening/
Facebook: https://www.facebook.com/madawakening
YouTube: https://www.youtube.com/@madawakening
Website: https://madawakening.com

Eventbrite: https://www.eventbrite.com/o/alexander-coronado-of-mystical-xander-vibes-mxv-34212828021

This conversation was recorded LIVE on Instagram so it makes for a interactive and engaging episode!

I delve into what emotional safety in the body means and why it's linked to your success, leadership and healing.

I discuss,

The process of feeling safe to move through your emotions through nervous system tools
WHY its important to feel safe, and if we felt safe, we’d be able to deal with more discomfort and pain that will also translate into receiving MORE of our pleasure, joy and happiness
HOW to move through emotions, with a somatic process I give inside the episode

If you're looking to dive more into nervous system tools and leadership, download my free training, Awaken Your Inner Leader below:

https://jessica-marie-wellness.ck.page/awaken-your-inner-leader

Contact Jessica on Instagram

Loved this episode? Please leave us a review on Apple

Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26

Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea

An “Inner Leader” Is something that is within ALL OF US.

In this episode I dive deeper into how you, yes YOU get to awaken your full potential and claim all that you desire!

This episode is powerful and also so emotional - because for me, this was HOW I've gotten to a place within myself to advocate for my dreams, desires and career path and get what I want!

I go over the 3 steps to awakening this Inner Leader through creating the identity, moving through subconscious blockages and regulating and rewiring the nervous system to feel safe in all that you desire and go after it!

Want the free 3 day training to dive deeper? Claim in here!

https://jessica-marie-wellness.ck.page/awaken-your-inner-leader

Contact Jessica on Instagram

Loved this episode? Please leave us a review on Apple

Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26

Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea

Today's episode is all about How to Know You're On Path...with your purpose, your empowerment and desires.

We dove into

How to know your on path
Holding onto your chapters too long and why you need to let go
When to call yourself forward into your vision, purpose and gifts
The difference between Instant gratification vs delayed gratification
and much more in between!

Graham Lichtner is a Life Coach, Retreat Host guiding men and women to access their Presence, Peace and Power to share it with the world.

Connect with him on Instagram:

https://www.instagram.com/graham.lichtner/

Connect with him on Youtube: https://www.youtube.com/channel/UCki4ca1Me4PN-LBApbKvTEg

Connect with him on his Podcast:

https://podcasts.apple.com/us/podcast/leaders-to-legends-podcast/id1685192181

Contact Jessica on Instagram

Loved this episode? Please leave us a review on Apple

Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26

Join Jessica's Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea

This one's packed with lots of action steps and tough love to hopefully inspire you to take that messy action toward your dreams!

We dive into the depths of these 3 major ways you get in your own way:

You allow others to influence your decisions and beliefs. But the truth is, this is YOUR life. Your business. Your Desire. Just because someone is living their life a different/more traditional way doesn’t mean the way you want to live/do/be is any lesser than.
You can’t see every challenge and obstacle as an opportunity to call yourself forward instead of thinking it’s a reason to quit (or not start at all!)
You get too caught up on the HOW instead of just getting started

You won't know every step.

And you don't need to.

You have a vision, a desire and a dream – what's the literal first step in living it?

Most people you see "living the dream" started with just one step.

Messy inspired action is all it takes!

Submit Your Podcast Questions: https://forms.gle/ZJfqGJuUWQbCg3E26

Join My Mailing List: https://jessica-marie-wellness.ck.page/386ae018ea

Contact Jessica on Instagram

Loved this episode? Please leave us a review on Apple

In this episode I touch on the 5 ways to move through your resistances to growth and why you should continue to explore yourself.

Resistance can feel stunting. ⁣ Stuckness can confined.⁣ Fears and scarcity can feel crippling.⁣ ⁣ The truth that you need to know is resistance, fear and obstacles are NOT there to keep you stuck and stagnant. ⁣ They appear because there’s some part of you that doesn’t feel worthy and free enough to claim that desire. ⁣ ⁣ Where you feel resistance to growth is EXACTLY where you need to shine the light and dive inward. ⁣ ⁣ There is some part of you that feels afraid because it may be a completely new feeling to receive⁣ To feel innately abundant⁣ ⁣ What parts do you not feel free? 🙏🏼 ⁣ No one can create the courage to change your life – only you can navigate your own inner landscapes to do the work to change. ⁣

The 5 ways to continue exploring yourself:

You don't know what you don't know
Healing happens in layers
Where you feel resistance, is exactly where you should shine the light
The courage you crave comes doing things with fear present
Embracing your personal freedom develops your unique individuality & gives you the permission slip to live a life on your terms

Loved this episode? Please leave us a review on Apple

Contact Jessica on Instagram

In this captivating episode, Harrison and I embark on a discuss exploration of the transformative power of love, consciousness, and spiritual partnerships. Join us as we navigate relationship transitions and delve into the heart of your own love journey.

Discover the practicality of soulmates and the ethereal essence that binds two souls together in a cosmic dance of destiny. Through enlightening stories and expert insights, we uncover the secrets to aligning yourself with the right partner and creating a deep, soulful connection.

Whether you're single and seeking your soulmate or already in a relationship seeking to deepen your connection, this episode offers practical tips, heartfelt anecdotes, and spiritual wisdom to guide you on your journey to love.

Harrison Meagher, known as the Spiritual Love Coach and host of The Cosmic Love Antenna. He helps spiritual beings reconnect to their cosmic heart space and obtain the remembrance of who they truly are through what he calls, “Mind, Body, Soul Synchronizing" or "Activating your Cosmic Love Antenna".

In his work, Harrison helps individuals pull back the layers of the onion that restrict health, alignment and love. His unique imprint around personal transformation joins individuals with empathy and balance through a journey of loving personal change and inner power reclamation.

Connect with Harrison:

Insta: https://www.instagram.com/harrisonmeagher

Tiktok: https://www.tiktok.com/@harrisonmeagher

LinkedIn: https://www.linkedin.com/in/harrisonmeagher

Facebook: https://www.facebook.com/harrisonjmeagher

Youtube: https://www.youtube.com/@harrisonmeagher

Website: https://www.harrisonmeagher.com

NEW Book: https://www.cosmicloveantenna.com

This episodes an edgy one: Is expressing our sensuality through our bodies, social media, and relationships empowering or objectifying?

I talk about my personal experiences with my sensual and s3xuality as well collectively as women being muted and being oppressed in our natural way of self-expression.

Some argue that embracing sensuality in media can be empowering for women, some don't. I speak on the the dichotomy of sensuality in media: can we heal through social media? Can our triggers actually be a way of seeing where we aren't free?

Join me in a powerful episode exploring the feminine, authentic expression and embracing sensuality.

If you're desiring to explore of yourself; consider joining, Embrace Your Free Women's Retreat this fall.

Loved this episode? Please leave us a review on Apple

Contact Jessica on Instagram

Join Manifestation Coach, Marlene and I in a powerful conversation on finding your inner anchor through change, transition and the unknown.

We dive into what it takes to create security within yourself and truly how to always stay true to yourself in the process!

She is a manifestation Mentor and Master Mindset Coach. She's on a mission to help heart lead female leaders increase their income and create success in their life and business.

Connect with Marlene on Instagram

Loved this episode? Please leave us a review on Apple

Contact Jessica on Instagram

In this episode, Courtney and I dive into the challenging topic of...Starting Over.

With our biological "clock ticking," Our conversation takes the pressure off of being okay to start over, whether that be from a break up or career transition.

The feeling of starting over can overwhelm us so much to the point that it prevents us from ever going after what we really desire/dream of and want out of life and a partner!

We both share our starting over through our breakups, entrepreneurship and the many chapters it's taken to get to the place we are right now.

We hope this episode gives you a new perspective on starting over, no matter what situation or age you are.

Courtney is a Holistic Health Coach certified through the Institute of Integrative Nutrition back. She has a focus in helping women take a holistic approach to healing anxiety and transform their lives through her program, She Breaks Free.

Connect with her:

IG: @courthayes_ TikTok: @courthayes4

Loved this episode? Please leave us a review on Apple

Contact the host on Instagram

@jessicamariestep

Breaking up with the old versions of you comes with grief, heaviness, challenge and learning how to navigate through a transition.

We can’t be who we want to be with who we are today.

We need to muster the courage and make change. Prove to ourselves that we can and do the necessary things we need to do to get there.

And with all that grit and determination – comes grief.

Grief with the old versions of you and everything that you’re cutting ties with.

I’m sharing vulnerably through my recent breakup and how I’m choosing to see my grief.

I invite you to really allow yourself to be open to receiving these messages and ask yourself the hard questions…

Am I ready for my next level?
Am I ready to let go and step up to Who I get to be?

Evolving takes courage and bravery to show up for yourself and sacrifice the approval of others.

In this episode I share

Why it’s necessary
How to do it
And how to know when you’re ready for it

In this episode, Juan Carlos and I discuss the depths of manifestation and what it actually takes to heal through quantum (energy) realm which is where our desires are being created and then shown to us in our physical 3D reality.

He shares his innovative technique RBT that he's created from studying energy and manifestation for years and drops some massive tips and takeaways you can start to implement when you're calling in a manifestation for yourself!

Juan Carlos Verastegui is the founder of SolSplendor, a creative and supportive space for healing our bodies and activating and embodying their inner wisdom, a wisdom needed to find joy in life.

Juan Carlos is a certified Healing Solutions, Quantum Techniques and Theta Healing Practitioner. He is also an initiated Pampamisayoq (Andean Shaman-Priest) and has studies in BodyTalk & Somatics; along with other ancient and modern healing modalities. He has focused his practice on helping other people heal from difficult-to-treat complex conditions; that conventional medicine and other alternative methods haven't been able to fully address.

Juan Carlos recently created the RBT (Rapid Body Transformation) Healing & Manifestation Technique to achieve a more rapid, transformational and permanent way to help others heal and manifest the lives they want. His vision is to teach this new way of healing and manifestation to as many people around the world wanting to help themselves and others heal and manifest.

Connect with Juan Carlos:

facebook.com/solsplendor333

facebook.com/quantumshifthealing

For coaching inquires and/or comments: DM Jessica on instagram

In this episode, I share some tools and takeaways for you to shift your perspective to empower yourself to be the best version of YOU.

Last week, I went to an incredible week-long certification to become certified as a NLP Master Practitioner! NLP stands for Neuro Linguistic Programming.

In short, NLP stands for how to learn to utilize the five senses and communicate through verbal and non-verbal communication to achieve our desired goals and outcomes.

Changing our internal programming, old beliefs and step into a new reality!

I took away some incredible tools, techniques for my clients and also had massive personal breakthroughs along the way.

During my training we learned so much about how to create reality, how to shift our beliefs and values for our desired outcomes and goals.

Change can truly happen within an instant! I hope you enjoy this powerful episode.

For coaching inquires and/or comments: DM Jessica on instagram

In this episode I dive into why intentions are the foundation of any successful goal, the psychology behind intention setting and how to properly set intentions for your month, day and goals.

Intention setting comes down to 5 steps:

Identify your goal and desire
Align to the Person that achieves this goal/desire (state of being and your embodiment)
Create an Inspired Action Plan
Rewire any negative thinking or beliefs
Reinforce Intentions Regularly through habits, rituals and behaviors
Meditate, Pray and Be Intentional daily

We must shift our state of being in order to attract and obtain what we want.

Powerful Intentions Maximize Your Success for Life!

Looking for more support or have any comments/questions to share with Jessica?

Reach out below:

https://www.instagram.com/jessicamariestep/

If life feels like its heavy, emotional and everything is now in question, it’s time to REASSESS MASSIVELY.

You’re getting ready to move through a new season of life and all the chaos you’re navigating is activating the new version of you! I like to call this the Initiation Phase.

The universe has a way of moving things out of your life so that you can come into alignment.

In this episode we dive into:

The season of a new chapter and your next version of you
When to slow down and reassess
What these seasons can mean in your life
Collectively navigating this sense of change

Looking for more support or have any comments/questions to share with Jessica?

Reach out below:

https://www.instagram.com/jessicamariestep/

Quickie today for you all – how to shift your mental state in just 5 minutes!

I found these steps super helpful when an unexpected stressful or road bump happens in your plan because as we know...nothing goes as planned all the time. Whether you get unexpected news, having a hard conversation, your launch doesn't go as projected, etc – these steps can be used anytime, for everything!

Step 1: Acknowledge your current state of mind

Step 2: DECIDE to respond over react

Step 3: Choose your choice. You have the responsibility to choose how you want to show up and take action, shift your narrative now

Step 4: Use Breathwork to down regulate your nervous system (I give 2 techniques!)

Step 5: Decide your next step forward – once you get back into safety in the body and homeostasis you will be much more clear headed to decide what your next move will be for your greatest and highest good

Looking for more support or have any comments/questions to share with Jessica?

Reach out below:

https://www.instagram.com/jessicamariestep/

In this episode I catch you all up on what life has been over the past few months of my hiatus and what's been calling my attention in.

This year has been full of powerful lessons that had me reconfiguring my moral compass ... The Heart and what it means to live my life, Heartful and in Alignment.

So, what is Heartful Alignment?

How do we know when we're off kilter and when we're centered?
What are the signs when we're aligned with our heart and how to listen to the messages we seek answers to?

Are you desiring to see where you are out of alignment with your heart and how to get back in sync and coherence?

Join my free workshop, Heartful Alignment that starts on 5/23 here

Looking for more support or have any comments/questions to share with Jessica?

Reach out below:

https://www.instagram.com/jessicamariestep/

Embodying confidence at the subconscious level– it's not DOing, it's BEing.

We get to caught up in doing things to create confidence but I'm here to say, confidence starts at a much deeper root, it's made up of multiple layers:

3 layers of confidence

1) Believing who you are at your core without old programming

The 3 identity masks we wear

2) Developing a firm trust within yourself through intuition

3) Behaviors that match - actions are the embodiment

Confidence is a remembering of Who We Truly Are

FREE limiting belief workbook download

Have any comments/questions to share with Jessica?

DM/ follow on Instagram

https://www.instagram.com/jessicamariestep/

Apply to the Purposeful Soul April Retreat:

https://jessicamariestep.com/events/the-purposeful-soul-retreat-joshua-tree

Lifestyle design starts with Purpose and Passion.

But how do we find our purpose? How do we know what we're passionate about?

You start with your misalignment. We often truly don't know we're unaligned until something shakes you up. And in this interview, we dive into what those parts can look like!

Join us in conversation:

How Joshua found his purpose and passion through misalignment
Being a boy raised by the feminine and how that affected his masculinity
Tips on how to unravel your misalignment

Joshua Maddox is a Lifestyle Designer, helping people create systems to master their energy and harness their focus so they can awaken their dream lifestyle. He is also a teacher of holistic wellness practices and the art of sacred masculinity.

Connect with Joshua:

Instagram: https://www.instagram.com/mad.awakening/

TikTok: https://www.tiktok.com/@mad.awakening

YouTube: https://www.youtube.com/@madawakening

Website: https://madawakening.com

The Taboo topic of Money $$$

Do you hate talking about it but wish you had more of it?!

Join Payton and I for a raw, honest, powerful conversation all around Money and building a healthy relationship with it!

Payton is a Money Mindset Coach, Momma of 2 and Podcast Host. She focuses on helping women in business shift their relationship with money so they can work less, and earn more!

We dive into:

What the main beliefs people have with money and how to rewire your mindset
Healing money wounds for good
What it takes to build a healthy, long-lasting relationship with money
How to Manifest with Money the right way

Connect with Payton: Instagram.com/paytonmoran__

Looking for more support or have any comments/questions to share with Jessica?

Reach out below:

https://www.instagram.com/jessicamariestep/

Returning back home to...

Your truth. Your power. Your integrity.

What would it feel like to actually care less about what others think and do more of what lights you up?

We're so caught up on what people think, the titles we carry, the identities we associate with, and in that process, we completely lose ourselves.

Sometimes, we don't even know who we are without these titles and identities.

Returning home to yourself is really remembering who you are without the masks, the titles, the duties, the roles we play in our daily lives.

Are you ready to drop the mask and get real with yourself?

Interested in taking this to the next level?

Apply to the Purposeful Soul Retreat April 2023 - Learn more here

Looking for more support or have any comments/questions to share with Jessica?

Reach out below:

https://www.instagram.com/jessicamariestep/

This episode is taking a new way we approach our wellness from physical, mental, emotional and a spiritual depth and why each are so important for full Optimized Health.

Christine is a certified Ayurvedic Practitioner & Wellness Educator from Los Angeles, who recently relocated to Charlotte, NC. She is a licensed massage therapist and Body worker, as well as an Energy worker. She uses modalities like craniosacral, reiki healing, polarity therapy, and sensory repatterning techniques to get her clients out of their (thinking) minds and back into their (physical bodies (feeling).

We might be missing a key component to our health and healing as Christine dives deep into each of these techniques and explains their benefits.

Get in touch with Christine

https://www.instagram.com/holdspace.healing/

https://www.holdspace-healing.com/

Looking for more support or have any comments/questions to share with Jessica?

Reach out below:

https://www.instagram.com/jessicamariestep/

Today's episode was also an IG live!

The big question... How to start taking your own advice + listening to your intuition?

For a lot of us that's hard. How do we know when we should trust our intuition, when should we make those decisions? And then, how do we actually trust ourselves enough to take our own advice??

We dive into:

intuition and gut instinct – what’s the differences
How to start strengthening your intuition muscle- techniques, tools, practices
How to distinguish the difference between gut and intuition - what each feel like
How to take your own advice -- the truth behind what it takes to lean in and take action!

Looking for more support or have any comments/questions to share with Jessica? Shoot her a message on Instagram

https://www.instagram.com/jessicamariestep/

Are you in a season of repetitive stuckness? Not finding routines that work? Feel like you can't see the big vision your life needs in order to see change?

Today my special guest is Raina- Certified Life Coach + Consistency Guide. She's a single Mom of 2, Divorced and found a way to create a life she absolutely loves with routines and finding her consistency for success with it all!

We dive into:

What consistency is
How to create routines that work
Why we get stuck
How to get out of our own way

Connect with Raina on Instagram

https://www.instagram.com/its.just.raina/

https://www.itsjustyoublueprint.com/site/about

This episode is all about the specific experience I had with plant medicine and the lessons and downloads I received from it.

You don't know what you don't know until you know was the message I went into this ceremony with.

When we can explore ourselves with more curiosity than judgement, we find our truth.

If you're looking to explore yourself on a deeper level, heal the blocks and connect with your Highest Self, I encourage you to apply to Embrace Your Free, The Mastermind starting on December 6, 2022.

Here is the link to learn more:

www.jessicamariestep.com/embrace-your-free

Link to Apply: https://docs.google.com/forms/d/e/1FAIpQLSdtQWoVqXv8FwFQ-hIkLzjUJiS4li9CrFouODCRYnGkTOu9Dg/viewform?usp=send_form&usp=embed_facebook

Questions about the mastermind or episode? DM me on Instagram: https://www.instagram.com/jessicamariestep/

This episode is all about evolving, becoming the highest version of you and walking the unknown path but following your intuition to lead you forward!

We dive into

Taylor's success and how she's become her own evidence of what's possible
How to start trusting your intuition & taking action in your dreams and desires
Create more freedom within yourself

It's "Showing yourself evidence of what's possible for you & taking action and doing the work along the way" - taylor

Taylor is a Life & Leadership Coach for Purpose Driven Humans. By making courageous moves led by intuition & trust in her purpose, she has created a sustainable 6 figure global brand and business that is build on authenticity, self expression, story telling & self leadership. She works with spiritual & soul led business owners that desire to create freedom, in business, love & life.

Connect with her on Instagram and see all her upcoming projects and programs @Taylorthelifecoach

Today talking about how to make more room for inspiration, productivity and energy!

I'm going through my daily rituals and practices that have helped me so much to make more room for myself (filling up my cup!) and being able to tackle my to-do list with more grace and creative flow.

The top 5 daily practices I'm discussing:

Waking up early and why
Planning out the day ahead of time
Asking myself what I need FIRST + doing a ritual that fires me up for the day
Movement of some KIND
Changing up routines

Looking for more support or have any comments/questions to share with Jessica? Shoot her a message on Instagram

I just turned the Big 3 0 on October 3rd and thought it was a great idea to discuss the big life lessons learned in 29 years years of life!

We all think turning into a new decade is a life-changing moment, which I do feel it is... but it's so important to integrate what you've learned every year before that to BEcome that much of a better version of yourself.

Take a listen to the most powerful lessons I've overcome and how these have forever changed my life and can change yours too.

Looking for more support or have any comments/questions to share with Jessica? Shoot her a message on Instagram

Ahhh, the Dark Night of the Soul, the Metamorphosis, Death and Rebirth, the Phoenix Transformation Process... whatever you'd like to call it, we ALL go through it in our lives to evolve more into our Authentic selves.

Personally, I've been going through MAJOR life changes, a new identity upgrade and the more I've been reading about the Dark Night of the Soul, the more it just MAKES SENSE of why things happened the way they did.

When we manifest the things we want, the Universe gives them to us by causing dramatic change and that can cause us chaos! But the real question is, how can we actually receive what we want IF we don't change and let go of what's not serving our highest potential? ...we simply can't.

So we all enter the darkness to see the lessons, heal from our core wounds and come out as the person we've truly been craving to BE.

I'd love to know if you've been going through your own internal process and existential crisis too!

Looking for more support or have any comments/questions to share with Jessica? Shoot her a message on Instagram

Join me in today's discussion on Wellness from the INSIDE out w/ Krista Morton– an Integrative Health Practitioner, specializing in chronic illness, mystery symptoms & emotional healing.

Ever have issues with your gut? High anxiety? ADD or ADHD? Chronic illness? Krista dives into how these issues might be related to irregularities within the body and that everything has a root cause!

We dive into:

Krista's journey through her Lyme and how she became a practitioner with a mission
Education on how the 5 bodies are connected to our physical issues and how we can do our own Wellness Check for ourselves
How Detoxing works and why she thinks we ALL need to do it

Through Krista's own healing journey with eating disorders & chronic illness, she became passionate about helping clients reach full healing, using bioenergetic testing, functional nutrition & supplementation, along with techniques of neuroemotional and somatic work.

Krista holds a masters in Integrative Health & certifications in coaching for Integrative Nutrition, Emotional Eating, Advanced Gut Health, and Parts & Memory Therapy. She believes that the body was designed to heal & that each person’s journey is pain to purpose to promise.

Connect with Krista:

IG: @somasonder

Facebook: https://www.facebook.com/somasonder

Book a free consult: https://calendly.com/somasonder_

Unbound Podcast: https://open.spotify.com/show/4ZiSr62q5Uq7OmIcavMr4V?si=dcb9fJ06Q_-6KmOlXQtBAQ

Looking for more support or have any comments/questions to share with Jessica? Shoot her a message on Instagram

Start your morning with this tranquil guided meditation to ground yourself into the day and set powerful intentions.

*Use this meditation daily for max results.

Looking for more support or have any comments/questions to share with Jessica? Shoot her a message on Instagram

Our special guest today is Dorsey Standish, the CEO of a Dallas-based corporate wellness firm. She's a mechanical engineer, neuroscientist, and wellness expert who brings evidence-based mindfulness and emotional intelligence to clients worldwide.

We're taking a big inside scoop on her personal journey through yoga, mindfulness and her mental health issues; which is the reason why she got out of a corporate job and into the wellness space and took over Mastermind as the CEO!

Stay tuned for this empowering story as someone who took a big risk on leading with her heart, created her own definition of success and made a life around making big impact!

We dive into:

Dorsey's personal journey inward after needing to take off 8 weeks of work to focus on her mental health issue
How she finally left the corporate world to pursue a passion and follow her heart
Her mission and impact with Mastermind and her OWN definition for success
3 minute guided-meditation she shares with us

Connect with Dorsey and Mastermind

instagram.com/mastermindmeditate

instagram.com/dorseystandish

facebook.com/mastermindmeditate

facebook.com/standishdorsey

linkedin.com/in/dorseystandish

linkedin.com/company/25058862/

Learn more and meditate with Dorsey at www.mastermindmeditate.com/freelibrary

Looking for more support or have any comments/questions to share with Jessica? Shoot her a message on Instagram

Talking all things on how to become more successful within your life and defining success for YOU.

Erica is a Self Intimacy Coach for the feminine business owner who wants to share more of her power & feel more confident in her voice as a leader!

We dive into:

Her story and how she's built a multi 6-fig business by stepping deep into her Authenticity
The hardships and challenges she's overcome to get to this place in her life
Self-intimacy as a way of creating a deep relationship with yourself and why it's so important as you desire to create deep success!

Connect with Erica:

IG: @ericahepperle

IG: @fearless.femme.project

Website: www.fearlessfemmeproject.com

TikTok: elevationerica

Looking for more support or have any comments/questions to share with Jessica? Shoot a DM on @jessicamariestep

Ever start questioning why things are happening to you? When will it be YOUR TIME? "Enough is enough universe.. I'm ready, why can't I start seeing life happen for me?!" I TOTALLY get that!

When we feel life is happening to us, not giving us what we want, we start to feel like were not on the right path.. we start to question EVERYTHING!

But the truth is, things ARE changing for you -- you just need to let go of the how.

This episode is all about how to lean into self-trust, patience and perseverance to get you through hardship or uncertainty.

Looking for more support or have any comments/questions to share with Jessica? Shoot her a DM on @jessicamariestep

Do you feel unaligned with how you schedule your time and energy?

There may be a big reason for it...

Human Design shows you where and how to access your body's consciousness as a decision-making tool, and ultimately how to live as your true self.

HD Expert, Michelle walks us through how she's used Human Design to connect with her Purpose, Heal her inner blockages and design her business for success with accessing her HD type!

This episode will help you unlock a new level of yourself by learning how to use all the tools HD can offer.

Access your own HD chart here

Have HD questions for Michelle? connect with her on

Instagram

https://www.instagram.com/yourhumandesigncoach/

Tiktok @yourhumandesigncoach

Looking for more support or have any comments/questions to share with Jessica? Shoot her a DM on @jessicamariestep

Diving into how powerful plant medicine is for self-healing and finding deeper purpose.

Adrian - who is a medicine guide and integration coach has been working with plant medicine for over five years. We're delving into his personal story of how this medicine changed his life and gave him this purpose of guiding others into their own healing.

We dive into:

What psilocybin (magic mushroom) is and why it can be a huge breakthrough in healing
His personal story of hardships, transformation and success through plant medicine

Connect with Adrian here @lozano.flows for more information on plant medicine and integration coaching

Looking for more support or have any comments/questions to share with Jessica? Shoot her a DM on @jessicamariestep

Rejection feels yucky — how do we move through that as a coach, leader, and someone who’s desiring to follow their heart?

Rejection was a big part of Matt's life when he decided to give up the "Promised Life" of being a Med Student, following what his parents wanted for him and being a D1 Athlete -- simply for leaning into his heart's desires instead!

We dive into:

Why detachment is NECESSARY for success
How to reframe rejection and keep going
Why you must lean into your heart's desires and let go of outcomes

Connect with Matt on IG:

https://www.instagram.com/the_courage_to_thrive/

Looking for more support or have any comments/questions to share with Jessica? Shoot her a DM on Instagram

Stepping deeper into confidence as the leader of your life, your business, your team...

It's creating the foundational layer of understanding yourself to your C O R E.

It's showing up authentically, holding the vision and ensuring you are in alignment in all areas of life!

We dive into:

The 3 ways to radiant confidence as a leader:

Getting to know the Leader within
The Ideal Self Assessment
Creating the Vision

Also - special announcement - Amplify Your Impact Masterclass on July 6th is enrolling! Purchase your seat here

Looking for more support or have any comments/questions to share? Shoot me a DM on Instagram

What is proper manifestation?! Do you ever feel like you manifest but never see it come into your reality? Take a listen on how what it takes to manifest properly, align your energy and belief systems to create your dream life and reality!

Stay for the end and receive some powerful journal prompts!

Looking for more support or have any questions/comments to share? Let's connect on Instagram! https://www.instagram.com/jessicamariestep/

Our hardships and challenges are our biggest catalyst to growth.

This episode is all about how to shift your mindset from limited and scarcity to growth and abundance when experiencing a hardship.

Join me for an episode packed with big takeaways in how you can see the power in your challenge and ultimately use it to your advantage!

This episode is all about my big awakening to life. During the pandemic is when everything started to reveal itself from changing my career, to the hardships in my intimate relationships, to finding my soul's purpose, doing plant medicines and what called me to leave my city of 5+ years in LA to Dallas!

This episode is packed with rawness, vulnerability and an open-mind and I hope you find it helpful as you embark on your healing and spiritual journey.

Looking for more support or have any questions/comments to share? Let's connect on Instagram! https://www.instagram.com/jessicamariestep/

What IS purpose? What does it mean to be purposeful? This episode we dive into finding purpose, defining it for ourselves and digging into creating a Life's Purpose that we all are destined to have.

How do we find it?
What can guide us into finding more purpose?
How to live a life full of intention and consciousness in everything that we do to find our life's deeper purpose

In the month of June I am giving away opportunities to work with me for free!

To receive a free session: Leave a review on Apple podcast, screenshot, post to IG and tag me to receive a free session to move through a blockage, get more clarity on your purpose or anything you feel you need to move in the next step of your journey!

Looking for more support or have any questions/comments to share? Let's connect on Instagram! https://www.instagram.com/jessicamariestep/

Overcoming yourSELF and BEcoming your HIGHER self to create the life you desire

In total truth, we’ve been programmed and conditioned to think a certain way, act a certain way to abide by society, family, and social influences.

How is that serving us if we desire any sort of change? We need to BREAK the matrix and rewire our programming to start thinking for ourselves!

In order to change that conditioning you need to change the way you routinely think and feel each day.

This episode uncovers:

How do we become conditioned and what is this conditioning
Becoming an observer of our thoughts and emotions to create a new reality
How to create the deep change you desire
Survival vs Creation Mode

*This episode was referenced by the book Breaking the Habit of Being Yourself by Dr. Joe Dispenza - which completely changed my way of thinking forever.

Looking for more support or have any questions/comments to share? Let's connect on Instagram! https://www.instagram.com/jessicamariestep/

Buy Breaking the Habit of Being Yourself on Amazon

Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One

This episode is all about:

Why emotions are so challenging to deal with

How trauma and triggers affect our processing of emotions

-The 3 ways how we process emotions

Then how to Recognize, Neutralize and Digest a heightened emotion so that you can move through your daily triggers and stress with healing and peace.

Looking for more support or have any questions/comments to share? Let's connect on Instagram! https://www.instagram.com/jessicamariestep/

We all live by some sort of programming/conditioning and sometimes those old belief systems keep us feeling STUCK.

This episode will teach you 5 ways to start viewing life differently so that you can start shifting your paradigm and rewiring that subconscious!

Start becoming aware of your thoughts, patterns and behaviors.
Start accepting what is. When you can accept things for what they are, you can handle them for what they are!
Looking for the lesson in EVERYTHING.
Surrendering and leaning into the resistance you may be feeling. what is this trying to teach you? What IS resistance?
You are NOT your emotions and thoughts. They are just here to bring you awareness, so how do we keep them just passing by?!

Looking for more support or have any questions/comments to share? Let's connect on Instagram! https://www.instagram.com/jessicamariestep/

How to embody your authenticity and show up as yourself no matter WHO is watching. We grow up in a world with everyone telling us who to be and how to behave. Are you craving to self-express more but don't know how without judgement? To step deeper into a level of confidence to embrace who you truly are?

This episode will teach you:

Understanding what authenticity truly is
⁣How to show up as yourself when everyone’s watching⁣
What it takes to get to this level of confidence and embrace who you are!

Looking for more support or have any comments/questions to share? Shoot me a DM on Instagram: https://www.instagram.com/jessicamariestep/

In this episode, I take you through a peak inside my life to where it all began.

I packed up my life and moved across country to LA.

I started multiple careers and failed.

I had major roadblocks along the way.

To now, owning my own successful business, Jessica Marie Wellness - a life coaching company.

Not only do I dive into my hardships but I dive into why it's SO IMPORTANT to follow your dreams and how to do so!

Looking for more support or have any comments/questions to share? Shoot me a DM on Instagram: https://www.instagram.com/jessicamariestep/