Mind, Body and Bits: Recent Episodes
Georgie Spurling
Bitesized chats to make wellness easy. Listen as I interview incredible experts on all things wellness.
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Rusha Mondal is a young female founder and investor, who at just age 23 runs an impressive tea company, Rusha's background is what led her to where she is today and its a very interesting story.
IG: @arvrawellness
Website: https://www.arvra.co.uk/
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Will Martin joins Georgie for an incredibly refreshing conversation on all things neurodiversity and how it's become such a big talking point! ADHD specialist Will also explains how vital good nutrition is!
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Mind, Body and Bits SEASON 6 is here 🎙️
Jake Hazel vulnerably shares his story going from rock bottom to finding how to be happy. We touch on alcohol and substances, grief and pushing yourself to your limits.
Welcome to the new season!
IG: https://www.instagram.com/arvrawellness/
Website: www.arvra.co.uk
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Eloise is our resident financial expert on ARVRA. Today we speak about predictions for 2024 and how to be sensible with your money.
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Jessica is our very own Relationship coach and NLP therapist on the ARVRA app. Today we discuss intimacy and how men and women can wildly differ. We also speak about stereotypes and bust some myths on compatibility!
Find Jessica here: https://www.instagram.com/jessicaelizabeth_coaching/
ARVRA IG: https://www.instagram.com/arvrawellness/
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Lauren White an addiction counsellor and transformational coach joins us to talk going sober, making decisions for yourself and lessons learnt through her journey!
Laurens IG: https://www.instagram.com/iamlaurenwhite/?hl=en
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Tamsin is someone who knows me very well personally and can tease out some things about running a business that perhaps I would be nervous to share. The ups, downs and ins and outs of a young founder. We also touch on how to find happiness.
Find tamsin here:
IG: https://www.instagram.com/tamsinhurrell/?hl=en
IG wedding:https://www.instagram.com/tamsinhurrell_weddings/?hl=en
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Lawrence Price, leading personal trainer and performance coach joins me this week for a fascinating conversation. We speak about how mindfulness is connected to everything, and how we need to be leading by example for younger generations.
You can find Lawrence here:
IG - https://www.instagram.com/lawrenceprice_/?hl=en
Website - https://www.lawrenceprice.co.uk/fitness.html
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WELCOME BACK TO SEASON 5 AND WELCOME 2024!
We are excited for a new year and a new season of podcasts going your way. Cheers!
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Dave and I are back with another lighthearted episode for you, with a few tips on how to goal set. We discuss our top 3 goals going into next year!
ARVRA.
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Dave joins me again to go through 12 things we have learnt this year. Some deep, some interesting, and some wild. A good exercise to do before the new year!
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On today's episode I am joined by Ben Bidwell, a human potential coach and breath work expert. We speak on what it is to be 'a man', all things vulnerability and how mental health is impacting the way we share and lean on others. A really amazing listen.
Find Ben here:
IG: https://www.instagram.com/benbidwell_/
Website: https://benbidwell.com
Event: https://www.twopoint0.co.uk/tickets
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On todays episode we are joined by Alex and we discuss some recent stats that have been floating around the wellness industry.
ARVRA WELLNESS:https://www.instagram.com/arvrawellness/
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Sophie Bertrand joins us this week for an upfront and frank conversation about what its REALLY like to be a mum. Super honest, funny and we chat about things that need to be spoken about more.
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Dave and Georgie have switched positions in this episode for a long overdue insight into the story of ARVRA and how G managed a turbulent journey into her own wellness. A really special episode for us so we hope you enjoy!
ARVRA WEBSITE: https://www.arvra.co.uk
ARVRA IG:https://www.instagram.com/arvrawellness/
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This week Dave and I debate wellness tech, wearables, smart home equipment and the wild huge industry this is!
ARVRA WEBSITE: https://www.arvra.co.uk
ARVRA IG:https://www.instagram.com/arvrawellness/
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Our wonderful financial wellbeing coach on ARVRA joins us to talk MONEY MONEY MONEY. Eloise is open and honest about how money can impact mental health so dramatically and gives tips on how to cope.
ARVRA WEBSITE: https://www.arvra.co.uk
ARVRA IG:https://www.instagram.com/arvrawellness/
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Dale Pinnock joins me this week for a ridiculously insightful chat on how food is really THE best medicine. WOW this is a CORKER of an ep!
Find dale here:
IG: https://www.instagram.com/themedicinalchef/
Website: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwjV4-DwpeyBAxW5QEEAHe7zCooQFnoECAgQAQ&url=https%3A%2F%2Fwww.dalepinnock.com%2F&usg=AOvVaw3D6JLpB66F5qyKrf4DPU3t&opi=89978449
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Did you miss us? We took a little break as ARVRA has been so wild recently, and we have had many many changes happening behind the scenes. HOWEVER, we are back, and with a new list of incredible guests coming to you. Firstly, we welcome the infamous DAVE to this episode. He has been mentioned in every episode and now is gracing you with his Northern tones.
DOWNLOAD ARVRA HERE: https://www.arvra.co.uk/download
IG: https://www.instagram.com/arvrawellness/
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Ted founder of Perfect Ted joins us this week for a really funny and insightful episode on everything mental health, growing a business, dragons Den and dating!
We packed a lot in this week, enjoy!
Perfect Ted: https://www.perfectted.com
IG: https://www.instagram.com/perfecttedenergy/
ARVRA IG: https://www.instagram.com/arvrawellness/
A lovely chat about habits, habit stacking and how we set healthy goals.
Check out ARVRA: https://www.arvra.co.uk
IG: @arvrawellness
WARNING: this episode contains difficult topics such as rape, abuse and war.
The legend that is John Peters joins us to tell us his story. We won't say to much but its incredible poignant and his words of wisdom now are little nuggets of gold. Enjoy!
G & G tackle the topic of ash fashion in this weeks episode. We also discuss some weird and wonderful small topics as per usual!
Enjoy!
Sophie is truly a one of a kind human being. I don't need to say much apart from just listen to her incredible story and insane resilience!
Follow Sophie: https://www.instagram.com/sophiegraceholmes/reels/?hl=en
This week we discuss some viral health trends or 'healthier trends' and whether we think they are ACTUALLY healthy!
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Grant Goodson is head chef at the Atlantic in Cornwall and has had a wild background of being a celebrity chef all around the world. His understanding of food is incredible and the way he views food is really refreshing! A GREAT EP!
Follow Grant: https://www.instagram.com/chefgoodsonbjjpunk/?hl=en
There is not much to say today other than these are a few embarrassing moments from G&G's life so far. We had to cut a few as they were TOTALLY inappropriate, but hopefully will provide you a giggle!
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Ainsley Mcrae is a force to be reckoned with on Linked in, and a sales girl at the top of her game. However, this strength was gained from being made redundant, twice in a very short space of time! Her story is facinating!
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A slightly different episode today as we wanted to chat about Georgia's BIG MOVE. Do not worry, she will still be on the podcast every week, you won't be missing her. She explains the ups and downs of moving as a military wife!
Follow ARVRA on IG: @arvrawellness
This week week we are joined with Josh White, founder of Cano water and he openly discuses his journey. WHAT an episode!!!
FIND JOSH HERE:
CANO WATER: https://www.instagram.com/canowater/
JOSH WHITE: https://www.instagram.com/josh_white1/
We get Jessica, our relationship coach and NLP practitioner to talk us through breakups, whether its a partner or friendship, always SUCKS.
Let us know your thoughts!
Hi welcome back. Today G & G discuss everything alcohol, sober curiosity and try some non alcoholic drinks whilst chatting. A really lighthearted funny episode.
We would love to know your thoughts...
Ash Bertrand, founder of My mentor path and Ardor Talent candidly sat down with us to talk how becoming a father changed his life. Ash also explains how running a business as a man and father is one big balancing act!
Follow Ash here:
Linked In:
https://www.linkedin.com/search/results/all/?fetchDeterministicClustersOnly=true&heroEntityKey=urn%3Ali%3Afsd_profile%3AACoAABuPdHgBA-F1w9Apb5Ew4A8i6GxEd9e0Hpo&keywords=ash%20goodwin&origin=RICH_QUERY_TYPEAHEAD_HISTORY&position=0&searchId=50a45323-4d95-4565-b258-564c8f10631f&sid=l%40g
IG:
https://www.instagram.com/ash.goodwin__/
Diet culture...where do we even begin. We wanted to bring this heavy topic to a more open, comfortable place. We discuss what diet culture means to us, how its presented in our lives, and what diet culture means to YOU, our audience.
WOW, its a rollercoaster!
On this episode we speak to Roger Cruikshank former RAF pilot and olympic skier. Roger is now a mental health advocate and a resilience coach. Today we discuss his harrowing story and his coping mechanisms.
Link to Rogers book: https://www.amazon.co.uk/Roger-Cruickshank/e/B01DRC4Y40%3Fref=dbs_a_mng_rwt_scns_share
IG: https://www.instagram.com/sos_coaching_ltd/reels/
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G&G get into what work life balance looks like and how you can perhaps have a better ratio. ARVRA are here to help with all their coaches and video tools to help you set boundaries and create a post work evening routine!
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Lauren Windas is a nutritionist, naturopath and now Author of her brand new book 'Chronic Fatigue Syndrome'! In this ep Lauren tells us her story and experience with fatigue, and what CFS really is! A fascinating listen!
Find Lauren here:
https://www.instagram.com/laurenwindasnutritionist/?hl=en
Buy the book:
https://www.amazon.co.uk/Chronic-Fatigue-Syndrome-Recovery-Solutions/dp/1529376556
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A slightly different episode today but one that we wanted to discuss. On Sunday 23rd April Georgie ran the London marathon for the BHF and her godfather. In this episode she tells the story behind why choosing to do this, and why it was such a special moment for her!
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Eli is one of our amazing nutritionists on the ARVRA app and she is also a gut health specialist! Today we discuss why gut health is so important, why we should know more and also we get a little fiery wen speaking about Ozempic, a new weight loss drug.
You can find Eli on our app also also here:
IG:https://www.instagram.com/elibrechernutrition/
Website: https://elibrecher.co.uk/work-with-me/consultations/?gclid=CjwKCAjw__ihBhADEiwAXEazJpSV7djQNuxuzTTkPPkQRf6wgGak_XJMHWF5EOBd9Wl-BsWtkVqlgBoC7okQAvD_BwE
Earth Day is April 22nd this year so we wanted to talk about it the week before. Often climate change and sustainability can be overwhelming, so join us for an open and soft conversation all about what we can do to be a little better!
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Ryan Hopkins - 'The future of wellbeing' has joined us this week on the podcast to talk all things flexible working, corporate wellbeing and tells his personal story. He is such an inspiration to us all and the way he is passionate about others being well is amazing. A GREAT listen!
Follow Ryan here:
https://www.linkedin.com/in/ryanhopkinsuk/
It FINALLY feels like spring here. OH MY GOD WE ARE HAPPY! Everyone is so different when it comes to wellness and products so we thought we would share our top 5!!
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Today we are joined by the wonderful Lauren White, An addiction coach and motivational speaker.
Lauren has an incredible journey through addiction and now helps people understand why they may have it, and also how to cope.
It's such an amazing insight!
Find Lauren here:
https://www.laurenwhitespeaker.com
IG: @iamlaurenwhite
If you are an ARVRA member Lauren has done a mini addiction series on the app!
This week Georgia and I explore the world of wellness washing and the damage its doing to companies and individuals. We also delve into weird and wonderful wellness products that just don't make ANY sense!
https://arvra.co.uk
Please like and review!
Georgia and I came off this podcast BUZZING. Wow its great being a women but there is a lot to discuss. Also, If you're a man you should listen to this too, we want allies!
Please leave us a review!
Georgia from Greedy Vegan joins us this week to chat all things food, being a female founder and how she found her best self through the food she consumes. A really lovely chat.
Check out Greedy vegan here: https://greedyvegan.uk
IG:https://www.instagram.com/greedyveganltd/
Did you know that Feb was heart health month? No? Well neither did we. Join us as we discuss everything physical, emotional and spiritual heart health.
Georgie's just giving page:
https://www.justgiving.com/fundraising/Georgie-Spurling?utm_campaign=lc_frp_share_transaction_transactional_--_donation_received_--_nth_donation&utm_content=c324cb97-8cb8-437a-a015-f17b054a7a9f&utm_medium=email&utm_source=postoffice&utm_term=1676470448229
Ryan joins us to chat all things financial wellbeing and how it plays a key part of our overall health. We partnered with Finwell a couple of months ago to bring our members some bitesized videos to help them improve their relationship with money. Go to the ARVRA app to check them out.
FINWELL: https://www.finwell.uk
Ryan's LinkedIn: https://www.linkedin.com/in/ryandbriggs/
HEY! Long time no speak, I know.
It's been a few months, but behind the scenes things have been moving pretty quickly for us at team ARVRA. That's right, we are now ARVRA and have ditched GS Wellness.
Also welcoming my co host Georgia, for some real chats and human topics!
We can't wait to share this season with you!
Eli Brecher is a London-based AfN Registered Associate Nutritionist (ANutr) Having lived with Crohn's all her life, Eli understands that having a healthy gut is fundamental to our overall wellbeing. Eli helps me bust some nutrition myths we hear all the time. A wonderfully insightful episode!
Follow Eli:
IG:https://www.instagram.com/elibrechernutrition/?hl=en
Website:https://elibrecher.co.uk/link/
Granola: https://elisgranola.co.uk
Harry is an old family friend of mine and I couldn't wait to get his infectious laugh on the podcast. He is such an amazingly positive man, given the fact he runs a food business and has suffered hugely with anxiety. Listen as Harry tells you his story.
The savourists: https://www.thesavourists.com
IG: https://www.instagram.com/the.savourists/?hl=en
TikTok: https://www.tiktok.com/@the.savourists?lang=en
MENS MENTAL HEALTH MONTH SPECIAL - Johnny Cohen is the founder of Heatpacks and Koddle. He is also an advocate for mental health and speaks openly about the ups and downs of running a business with a family.
Koddle: https://www.koddle.co.uk
Koddle IG: https://www.instagram.com/koddle_uk/?hl=en
Jessica is a relationship coach and NLP practitioner on the GS Wellness app. She is incredible at helping individuals gain better relationships with themselves and the people around them.
We talk all things abuse, mental health and toxic relationships. Please reach out if you are struggling with any of these things.
GS Wellness app you can find in the apple or google play store.
Jessica's website: https://www.jessicaelizabethcoaching.co.uk
Zoe talks all this self reflection, perfectionism and all about how to switch off from work if you feel like you are a perfectionist. Zoe has amazing nuggets of information that are so wonderful, and we had such an insightful chat.
Check out her podcast UNFREEZE here:
https://podcasts.apple.com/gb/podcast/unfreeze/id1625427563
And her instagram here:
https://www.instagram.com/wonderfullyzoe/
I have now been in the fitness industry for a whole decade and these are the most common mistakes I see!!!
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Laura Phelan is a wonderful therapeutic coach I met years and years ago at the beginning of my wellness career. She is a joy to be around and speak to. Today she speaks about bravery, how to heal yourself and healthy relationships with food.
Find Laura here:
IG: https://www.instagram.com/thisislauraphelan/?hl=en
WEBSITE: https://phelan-well.mykajabi.com/Brave-Masterclass
This week I was lucky enough to chat to James Preece, International dating coach to the stars about how a healthy dating life or a healthy relationship can have a massive impact on how you feel. James talks all things soul mates, beginner dating and how wellness plays a huge part in all of this. A truly fascinating chat!
FIND JAMES HERE:
IG: https://www.instagram.com/jamespreececoach/?hl=en
WEBSITE: https://www.jamespreece.com
PODCAST: https://podcasts.apple.com/gb/podcast/love-machine-with-james-preece/id1521422082
Welcome back to Mind, Body and Bits. The podcast here to help you with all pillars of wellness. In this short welcome back episode I am talking about the September scaries, that horrible back to school feeling when summer is over. Listen to find our my top tips!
BECOME A MEMBER: https://www.gsmethod.co.uk
IG: https://www.instagram.com/gswellness_/
James Wythe is a true inspiration in my eyes. After getting incredibly unwell overnight at a young age, he had a long journey to recovery which ultimately led him to where he is today. James is a brilliant cook, best selling author and soon to be dad. Listen to how his mental resilience got him up from a very dark place.
Find James here:
IG: https://www.instagram.com/healthylivingjames/?hl=en
WEBSITE: https://healthylivingjames.co.uk
YOUTUBE: https://www.youtube.com/healthylivingjames
Juliet is a long lasting client of mine and I have got to know her as a great friend over the years. I asked her to chat to me on the podcast all about her MS diagnosis and how it affected her mentally and physically. For anyone who has been diagnosed with anything or has a lifelong condition this woman is a true inspiration. She speaks about how fitness and her mentally changed her entire life for the better.
Joe has run an incredibly pressurised business for 4 years now and has been through a time where he hit rock bottom. In this episode he explains what got him back up again and things that have changed his life forever.
Check out Justwholefoods here:
https://www.justwholefoods.co.uk
If you are a GS Wellness member your discount is here:
https://www.gsmethod.co.uk/members-shop-1
GS WELLNESS IG:
https://www.instagram.com/gswellness_/
Natalie is the owner of the brilliant company called the Retreater, a platform showcasing the best wellness retreats around. She has a fascinating story about how she took a jump from corporate to running her own wellness business. Also a view into retreats and how beneficial they can be!
THE RETREATER:
https://www.theretreater.com
THE RETREATER IG:
https://www.instagram.com/theretreater/?hl=en
GS WELLNESS IG:
https://www.instagram.com/gswellness_/?hl=en
Marina Oswald is a career coach who is doing amazing things in this space. She has such a calm and wonderful way about her and shares some golden nuggets about how to find confidence and step out of your comfort zone!
You can find the lovely Marina here:
Confidence Kit 4-week programme - https://talkwithmarina.vipmembervault.com/products/courses/view/1134535
Website - https://www.talkwithmarina.com/
Instagram - https://www.instagram.com/talkwithmarina/
Tiktok - https://www.tiktok.com/@talkwithmarina
A topic very close to my heart and one we all need to hear. For many of us our minds and bodies have become totally disconnected. This episode explains how powerful the mind body connection is and how to get it back if you have lost it!
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Katie Forbes, life and mindset coach chats all things motivation. How to find it, were we born with it or how to differentiate between lack of motivation and tiredness.
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Sophie Bertrand a registered nutritionist and author dives into the most popular question we have on the platform. Are you actually hungry or is it just boredom? We chat all things healthy snacks and intuitive eating!
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Laura Jennings our GS Wellness yoga teacher who is also finishing her masters in nutrition chats through how to find a moment of calm in many aspects of your life. Laura looks at wellness holistically and gives some great tips on how to de stress even if you only have 5 mins!
Emma Naylor a life coach who originally started her career in the corporate world tells us all how to better our work life balance!
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Ruth chats all about Menopause and how it is so misunderstood in todays world. Whether you're going through it or you're a younger woman who will go through it you will be shocked at some of the things Ruth says@
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Im Georgie and I run a wellness business called GS Wellness. For years I have been trying to tell my clients and friends that to be well you need to support all pillars of wellness, if one is weak the rest will crumble. This holistic view has seen my business help hundreds of people feel their best.
Through the years I have met some incredible experts and learnt some amazing tips and tricks from them that don't seem to ever be talked about in mainstream media.
This show is all about the truth, and making wellness easy!