FITFO: Recent Episodes
Bryan Verduzco
Whether becoming a father and parent was something you were "ready" for or not, nothing can truly prepare you for all of the challenges you're about to face or that you're already in the throes of, you'll have to FITFO - Figure It The Father Out.
Your host, Bryan Verduzco, is on that same journey. He's just an everyday dad on a voyage of growth, to become the best father he can be by interviewing individuals from the NBA to MBAs, education to entrepreneurship, behavioral psychology, and much more, to get the info you need to thrive as a parent.
Welcome back to another episode of the “Figure It the Father Out” Podcast! Today, we have the pleasure of having a New York Times Best Selling Author, Jessica Lahey, on the pod with us.
Jess speaks to parents, educators, school administrators, coaches, pastors, and community leaders about the science of learning, motivation, engagement, and substance abuse prevention, all in service to the belief that adults have the power to help kids become more autonomous, competent, connected, and fulfilled. Her first book, The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed was a New York Times bestseller and has empowered so many to strengthen home-school partnerships, support kids as they learn from their mistakes, and forge stronger, more trusting relationships with children. Her second book, The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence is the culmination of Lahey’s experience as an alcoholic with a decade of recovery, the parent of two kids, and twenty years in the classroom teaching English, Latin, and writing in every grade from six to twelve and five of those years were spent teaching in an inpatient drug and alcohol rehab for adolescents. She recently won the Research Society on Alcohol’s Media Award, “designed to recognize outstanding journalistic efforts of writers who cover empirical research on alcohol.”
Tune in for an insightful and inspiring discussion on how we can better support our children's journey of growth, both academically and personally.
More From Jess: https://www.jessicalahey.com/
IG: https://www.instagram.com/teacherlahey/?hl=en
LinkedIn: https://www.linkedin.com/in/jessica-lahey-b815a366/
📚 The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed
📚 The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence
Timstamps:
00:00 Jessica on parenting approaches.
05:56 Students seek grades, not genuine learning experiences.
07:02 How overprotective parenting hinders children's learning and resilience.
11:37 Encouraging kids to make their own college choice.
17:34 Kids mastering practical skills with teamwork.
20:30 Empowering children through independence and responsibility.
26:07 Learning mindset leads to growth and success.
27:43 Highly directive parenting affects children's self-efficacy.
30:53 Loving kids beyond performance
34:24 Standards-based assessment in education
40:54 Modeling love for learning
42:44 Setting family goals
45:15 Support kids in learning, don't seek perfection.
59:10 Jess empowers embracing failure in parenting.
Welcome back to episode #30 of Figure it the Father out (FITFO) podcast! Where I have conversations with inspiring moms, dads and thought leaders of different industries in hopes to help me figure out how to become the father I want to be for my little girls.
Today, I'm sitting down with a friend and mentor, Amy Fong, a super inspiring leader and someone who truly knows what it means to be resilient.
In our chat, Amy opens up about her battle with breast cancer and how she's balanced that with her role as the COO and being a Mom. We'll talk about the power of teamwork, real conversations at work, and why being authentic and inclusive matters so much.
Amy shares her personal ups and downs, how she copes with her illness, dealing with the emotional rollercoaster with her family, and how she's all about accepting help from those around her. We'll also dive into her cool initiatives like the Sprinternship program to help folks break into tech.
Get ready for a conversation that’s sure to help you find motivation and a positive mindset through any adversity.
Amy's Info:
LinkedIn: https://www.linkedin.com/in/amyfong/
Sprinternship Information
00:00 Intro.
03:27 Chief operations officer building data systems, relationships.
07:01 Integrating state data systems for students
13:49 Skills valuable for any career
19:29 Reflecting on career, empathy, and inspiring curiosity.
23:02 Cultivating a love for reading onto daughter.
30:52 In-person collaboration creates organic, empowering environment.
35:59 Living with cancer, treating it as chronic illness
41:31 Her Daughter's support
45:59 Early management experience led to leadership perspective.
48:52 Hiring for values ensures right team surrounds.
55:54 Sprinternship offers real-world tech experience.
Welcome back to episode #29 of the FITFO podcast! Today, we have a fascinating episode featuring AI experts Chris Brousseau and Matthew Sharp. They join us to discuss their new book, "LLMs in Production," which aims to help beginners simplify complex machine learning concepts and guide practitioners in deploying reliable, real-world AI models.
In this episode, we'll explore their transition from data science to engineering, the differences between data scientists and machine learning engineers, and the significance of reinforcement learning with human feedback (RLHF). Chris and Matthew also delve into critical topics like tokenization, embeddings, and the strategic decision-making involved in building versus buying AI solutions.
They also share insights on hiring the right talent when starting out your own AI/ML team and they drop other nuggets of knowledge for anyone interested in the practical aspects of AI and machine learning. Tune in for an informative discussion that’s set to expand your understanding and skills in the ever-evolving world of AI!
Meet the Guests:
Matt Sharp is an engineer and seasoned technology leader in MLOps. Has led successful initiatives for both startups and top-tier tech companies. Matt specializes in deploying, managing, and scaling machine learning models. https://www.linkedin.com/in/matthewsharp/
Christopher Brousseau is a Principal Machine Learning Engineer with a linguistics and localization background. He specializes in linguistically-informed NLP, especially with an international focus and has led successful ML and Data product initiatives at both startups and Fortune 500s. https://www.linkedin.com/in/chris-brousseau/
Links From Show:
LLMs in Production: https://mng.bz/JZlZ Use Coupon Code FITFO24 for 30% off
Github Repository: https://github.com/IMJONEZZ/LLMs-in-Production
Link to Forge Salt Lake City MeetUp: https://www.meetup.com/pro/forge-utah/
Time Stamps:
00:00 Podcast episode features three dads discussing AI.
09:19 Writing for different platforms requires focused content.
12:12 Demystifying technical content for beginners and beyond.
15:46 About their upcoming Book LLMS in Production
23:57 ML Engineering Interview tip
28:46 Simplifying machine learning through predicting data lines.
34:48 Building reliable, user-friendly products with impactful data.
47:14 Teaching robot to do backflip through feedback.
57:52 Understanding language concepts vital for machine learning.
01:07:33 the significance of the transformer model.
01:11:25 Tokenization strategy affects model performance and significance.
01:18:53 Evaluating AI/ML Talent
01:24:28 Understanding the time taken for model generation.
01:25:40 To process 86,400 things in a day.
Welcome to another episode of the FITFO, Figure It the Father Out, Podcast. Where I have conversations with amazing moms, dads, and thought leaders of all different industries in hopes to help me figure out just how to become the father that I want to be for my two young girls.
On this episode we've been stoked by the insights of special guest Tony Martignetti, a man who's navigated his own flashpoints to light up the path for others. Tony illustrated the power of understanding generational differences, the impact of social media on our connection to nature, and the profound value of creating deeper, intentional relationships. He shared his wisdom on balancing work, family, and self-care, igniting our passion for climbing not just any mountain but the right one for us. His book, podcast, and journey remind us, it's not about the 'what' but the 'who' in our work and lives. For more fuel to guide your climb, connect with Tony at ipurposepartners.com.
Tony Martignetti is a leadership advisor, best-selling author, podcast host, and speaker. He brings together over 30 years of business and leadership experience and extreme curiosity to elevate leaders and equip them with the tools to navigate through change and unlock their true potential. Tony hosts The Virtual Campfire podcast and is the author of Climbing the Right Mountain and Campfire Lessons for Leaders. He has been featured in many publications, including Harvard Business Review, Fast Company, Forbes, Life Science Leader, CEOWORLD, and CEO Today.
Show Links:
Tony’s Website: https://www.ipurposepartners.com/
Tony’s Book - Campfire Lessons for Leaders: https://a.co/d/cv2MhTY
Tony’s Book - Climbing the Right Mountain” https://a.co/d/5yPXESj
Jerry Colonna's Book - Reboot: https://a.co/d/aTxN96q
00:00 Leaving the corporate world to find his true self.
05:17 Balancing entrepreneurship, family, and success as parents.
06:23 Navigating teen years, create structure for freedom.
09:26 Desire for deep connections and understanding people.
16:08 Parenting success is about raising kind individuals.
19:39 Lead by example, express and control emotions.
21:59 Buddha's lesson: Find balance, be a compassionate leader.
27:09 Recognizing the need for change and awakening.
30:17 Excited to learn, share, and advance society.
33:48 Influence teens, prioritize social connection, outdoor activities.
35:10 Cherish moments, they're gone before you know it.
Welcome to another episode of the FITFO (Figure It the Father Out Podcast), where I have conversations with amazing moms, dads, and thought leaders of all different industries in hopes to help me figure out just how to become the father that I want to be for my two young girls.
In this episode I sit down with the dynamic Chad Carrington. He joined Golden 1 Credit Union in 2008 and now serves as Senior Vice President, Chief Information Officer. Chad formerly held the positions of Senior Vice President of Security, Technology Infrastructure, and Facilities and Vice President of Information Technology. In his current role, Chad leads the development and oversight of information security, business continuity, incident response, information technology, and facilities.
Chad has more than 25 years of experience in technology, operations, and security and is frequently invited to share his knowledge and expertise at industry conferences and events. Prior to joining Golden 1, he served as Information Technology Manager at Intel.
Chad earned his M.A. in Instructional Technology from California State University, Chico, and currently serves on the board for 916 Ink, a nonprofit that empowers youth through creative writing.
00:00 Intro to Chad
06:05 High volume production with low error rates, innovation.
08:46 Transitioning from Intel to nonprofit community work.
11:44 Tom joins Golden 1 Credit Union.
16:02 creating alignment between technology and facilities.
19:17 Conscious flow state in business and technology.
20:02 Foster childlike mindset to enter the zone.
23:08 Embracing change and growth in creative work.
28:21 Normalize peaks and valleys for mental balance.
40:14 Prioritize client needs, not just new technology.
43:16 His favorite interview questions
48:13 What would you do if money wasn't an issue?
52:19 An interview question to gauge personality.
57:54 Athletes focus on growth and learning from failure.
Welcome to another episode of the Figure It the Father Out Podcast (FITFO), where I have conversations with amazing moms, dads, and thought leaders of all different industries in hopes to help me figure out just how to become the father that I want to be for my two young girls.
In this episode I sit down with the self-proclaimed "Technology Shaman" Tom Roberto, a seasoned technologist who came of age along with the personal computer revolution, and proudly identifies with the pragmatic Xenial generation.
Growing up in the NY-metro area in the late 80’s means total uniqueness. Neither pure Gen X nor true Millennial - Tom Roberto defies generational stereotypes trailblazing at 100%. As CTO, he wields a rare fusion of technical mastery and imaginative flair to drive innovation for niche MSP’s servicing Fortune 500 tech needs.
Dubbed the “Technology Shaman,” he bridges the gap between legacy systems and emerging tech, seamlessly fusing old and new to transmute complex challenges into strategic opportunity.
Beyond career, Tom is a devoted family man, grounded by communication, passion and intentional living. He finds inspiration in the arts, music, photography and the tranquility of lakeside life. Tom takes pride in personal growth and paying it forward through mentorship. His infectious energy motivates all who have the privilege of knowing him.
Links from the show:
📚 Essentialism: The Disciplined Pursuit of Less https://a.co/d/8DQpXRV
Mark Rober STEM Kits 🧪🏗️🛠️ https://www.crunchlabs.com
⏱️ Timestamped overview:
00:00 Remembering childhood screen time and technology changes.
05:33 Parental control challenges and technology preparation.
08:51 Open communication with parents key in parenting.
10:54 Warning about online privacy and cybersecurity measures.
16:21 Technology limits job opportunities, overwhelming employers with candidates.
19:37 AI's rapid advancement reshapes daily life.
22:14 Using AI to streamline, simplify and expedite tasks.
26:42 Exploring services for understanding AI challenges.
30:05 Building a culture of honesty and connection.
32:56 Simon Sinek encourages starting with "why".
36:15 Book recommendation for essentialism and prioritizing tasks.
40:04 Minimalist with expensive, quality tech at home.
41:24 Teaching practical skills and avoiding waste intentionally.
44:55 Think through solutions before seeking help.
47:32 Embrace technology, encourage curiosity, and meaningful connections.
Welcome back to another episode of the FITFO podcast where I delve into the journeys of inspiring individuals to try and figure out a number of different topics to help me become a more well-rounded father, husband, leader, entrepreneur, and, in this case, Podcaster. On today's exciting episode, we have the pleasure of chatting with entrepreneur, podcast host, and filmmaker Billy Samoa Saleby.
In this show, Billy shares his remarkable transition from a prestigious position at Tesla to the world of podcasting, bringing insights from his agency Podify, and his experience hosting the successful "Insight Out" podcast. We're going deep into the nuances of podcasting, discussing everything from finding your show's unique voice in a sea of 400,000 podcasts to the technical aspects of sound quality. Billy's hands-on advice will cover the best microphones for every budget, the power of a well-edited episode, and the subtle art of balancing podcasting ambition with family life.
We'll also navigate the landscape of monetization strategies, tapping into advertising, sponsorships, and community building. And for those eager to optimize content strategy, Billy will share tips on leveraging platforms like TikTok and YouTube for organic reach and listener engagement.
It's an episode packed with value, both for seasoned podcasters and those just starting out.
More From Billy Samoa:
- https://www.linkedin.com/in/billysamoa/
- https://www.instagram.com/billysamoa/https://www.youtube.com/user/billysamoa
- https://twitter.com/BillySamoahttps://www.facebook.com/BillySamoaSaleebey/
- https://www.insightoutshow.com/
Time Stamps:
00:05 How to begin the growth of podcast
09:02 Podcast tips and tricks for new creators
12:38 Focusing on core values and finding a niche
15:17 The value of word of mouth
19:00 Focus on small wins, not unrealistic expectations
21:24 Creating group challenges and engaging with audience
24:55 How to apply others' strategies for increasing reach
26:44 Seeking input on social media
33:29 Incorporating AI into the workflow
35:28 Equipment set up for starting a podcast, start with the mic
43:48 Strive for excellence in sound and editing.
47:01 the power of editing
49:44 Podcast platforms for expanding downloads
53:37 Involving kids in the process
Welcome to episode #24 of the FITFO Podcast! I am joined by the insightful #rebelEducator, Hannah Frankman, as we explore the intersecting worlds of parenting, education, and cultivating a curiosity-driven environment for our children.
Hannah shares her personal journey towards understanding and shaping early childhood development, drawing from Montessori principles and emphasizing the value of structured freedom. She explains how designing an educational space with thoughtfully curated activities can lead to children naturally engaging in beneficial play, fostering self-motivation and responsibility.Diving deeper, we explore Hannah's nuanced take on homeschooling, where she discusses the balance between rigid academic structures and child-guided unschooling. Her approach is tailored, grounded in the belief that one size does not fit all in education.
We also discuss Hannah's strategies for building a successful social media presence, sharing expertise that's equally applicable to launching your own personal brand or creating a thriving micro school. Hannah's commitment to empowering families in alternative education challenges us to reconsider traditional educational pathways.
You can find all things Hannah at http://hannahfrankman.com/X: @rebelEducator or @hannahfrankmanYouTube: https://www.youtube.com/@thehannahfrankmanpodcastOSI Course (Feb 5 2024!) : https://objectivestandard.org/product/how-to-build-a-social-media-brand
📚 Recommendations…
Pippi Longstocking https://a.co/d/2eC0WAL
The Montessori Method (Mint Editions (Philosophical and Theological Work)) https://a.co/d/3O9hRBq
The Intellectual Lives of Children https://a.co/d/bWneyJN
Don't Tell Me I Can't: An Ambitious Homeschooler's Journey https://a.co/d/3tgVeKk
Changing Our Minds: How children can take control of their own learning https://a.co/d/9sFYAPV
Dumbing Us Down - 25th Anniversary Edition: The Hidden Curriculum of Compulsory Schooling https://a.co/d/6Ytsbot
Educational Comments mentioned:
https://www.tks.world
https://www.moonrise.com
https://thoughtandindustry.com
https://socraticexperience.com
Synthesis.com
Timestamp:
2:55 The job of a parent, work yourself out of a job...
07:55 Challenging parenting decisions and leaving lasting impressions.
13:00 Parenting should be aspirational, not just practical.
13:45 homeschooling vs unschooling vs traditional schooling
18:03 Homeschooling is individualized and falls on a continuum.
21:55 Environment design to create an engaging space for kids to explore.
28:54 Creating a self-starter environment for children.
32:00 Montessori lessons
36:20 teaching Kids deal with boredom for improved focus
40: 📕 recommendations
46:32 Relocating for education and work in today's world.
50:53 the micro school movement, tailored to specific environments.
57:30 growing social presence to learn more on X
1:05:12 Her Hot takes and alarming stats
Welcome back to another episode of the FITFO podcast! Today, I have a special episode for you as I share a conversation between myself and fellow entrepreneur, Jack Smith, on the Purposeful Prosperity podcast. I rarely talk in depth about my day job and thought this would be a fun way for you all to get to know more about my career endeavors while learning about another great show.In this episode, I open up about my entrepreneurial journey and current role as Co-Founder of Clapself. We also talk about my podcast and the impact I’m hoping to make with both. Don't miss this fun conversation between myself and Jack on his episode of Purposeful Prosperity!
Show Notes:
Jack's LinkedIn: https://www.linkedin.com/in/jackraysmith/
Purposeful Prosperity Podcast: https://www.heyjacksmith.com/podcast
Forbes Article on Jack: https://www.forbes.com/sites/forbesbusinesscouncil/2023/07/06/purpose-and-community-how-to-put-people-before-profits/?sh=da5f09d22340
Welcome back to episode #22 of the FITFO podcast! Today we have a very special guest joining us who has an incredible story to share...
Nick Carlile (M.Ed) is a husband, father, educator, podcaster, and certified holistic life coach. He currently resides in Northern California with his wife and 3 kids, where he spends his time coaching, teaching, exercising, and finding adventures in the outdoors. His passion for holistic wellness stems from having triumphed over his own addictions and subsequent challenges. Those experiences forced him to solve his own problems, which ultimately led him helping others learn how to do the same. He hosts Life Enchanted with Nick Carlile, a podcast currently streaming on all platforms. You can find all things Nick Carlile at www.mylifeenchanted.com.
In this episode Nick opens up about his struggles with addiction, his journey from teaching to coaching, his own experience of feeling known and loved, and the transformative power of embracing and sharing our stories. Join us as we explore the impact of negative and positive reinforcement on childhood development, the importance of consistency and iteration on the path to success, and the fundamental philosophy of coaching. Get ready for a thought-provoking and enlightening conversation that will leave you with a fresh perspective on addiction, parenting, and the power of words.
Time Stamps:
[00:01:08] Career transition: teacher to life coach.
[00:06:21] Coaching helps create future through potential realization.
[00:10:10] The Magic Wand question
[00:19:25] Nick's Powerful testimony: Being known and sharing our story brings freedom, peace, and love.
[00:22:16] His Mexico trip to transformation
[00:30:15] "addiction is in your blood"
[00:32:45] Words are not descriptive, they are creative.
[00:36:42] Intentional language, affirmations, forgiveness, and love.
[00:43:30] Negative and positive reinforcement shape our behavior.
[00:53:15] Value, consistency, failure, iteration lead to success.
[00:57:00] Growth comes from failure and iteration.
[01:03:06] Coaching call offer to help create cool things.
Welcome to episode number 20 of the FITFO Podcast, where I have conversations with amazing moms, dads, and thought leaders of all different industries in hopes to help me figure out how to become the father that I want to be for my two young girls.
My Guest on this episode is Todd Dawson, Managing Partner of WorldBridge Partners. His story begins when he decided to join the FBI at the young age of 15. Despite his dedication to the craft, Todd realized that the FBI's program changes hindered his goal of becoming an agent upon graduating college so he left the Bureau and, briefly, become a police officer before he found his true calling, using those negotiation and investigation skills as an executive recruiter.
Todd is also a devoted father who prioritized his family above all else. So tune in and get ready to hear about his challenges, successes, and the valuable lessons he's learned along the way.
Time Stamps:
[1:55] How he got into the Bureau
[6:30] Meeting Mr. Hoover and "Deep Throat"
[11:04] Managing high work hours and family life
[12:30] Career investigator joins recruiting industry
[13:32] Recruiting is about the art of getting information
[14:17] What you learn as a recruiter will help you raise your children
[15:50] Bringing his son into the business
[17:50] How he dealt with "No" in his career
[24:27] Effective sales strategies: takeaway closing, exchanging commitments, uncovering market movement.
[25:40] When did recruiters get Lazy?
[26:45] Recruiters should focus on others, not themselves.
[28:25] Parenting lessons: Love, structure, guidance, and presence.
[32:30] Job Description of a father
Show Links:
WorldBridge Partners: https://www.worldbridgepartners.com/
Todd's LinkedIn: https://www.linkedin.com/in/dawsontodd/
Todd's Substack: https://substack.com/@todddawson?utm_source=substack&utm_medium=email
Welcome back to another episode of the FITFO podcast, where we dive deep into personal and professional development. I'm your host, Bryan, and today we have a special guest, Jennifer Edwards, joining us. Jennifer is a bestselling author, public speaker, and business coach, known for her expertise in fostering better relationships and effective communication. In this conversation, we'll explore the science behind how our brains are wired and how we respond to pressure situations. Jennifer will share practical tools for communication that can be applied to individuals of all ages, from toddlers to the elderly. We'll also take a deep dive into her co-authored book, "Bridge the Gap," which has received high praise and recognition.
Jennifer Edwards, a conservative Christian with a traditional outlook, unexpectedly found herself meeting someone who seemed completely different from her - a liberal Buddhist named Katie McCleary. Despite their initial reluctance, the meeting over a glass of wine revealed a surprising spark between them. Jennifer and Katie discovered that their polar opposite beliefs and lifestyles actually brought valuable lessons and perspectives to their lives. They realized the importance of having meaningful conversations and understanding each other's viewpoints in today's polarizing times.
Timestamps: [00:06:06] Book uses brain chemistry to improve conversations. [00:06:52] Meeting reluctantly led to a surprising connection. [00:12:06] Amy's early years shape her brain. [00:12:58] In moments of a toddler's emotional meltdown, stay calm. [00:16:16] Juggling emotions, responsibilities, and miscommunication challenges. [00:20:07] Remember presence, not gifts, for parenting. [00:25:34] Teaching children critical thinking through interaction. [00:28:35] Patience, calmness, controlling emotions, self-awareness superpower. [00:31:06] Teach positivity, gratitude; avoid victim mentality, enablement. [00:35:08] Viktor Frankl's book teaches valuable life lessons. [00:39:14] Unusual questions, vibrational experience, generous love. [00:40:51] Relationship perspective: prioritizing support and communication. [00:43:30] The Bullshit Sandwich [00:48:19] Virtual work hinders effective communication, lacks reflection. [00:50:06] Silence important for processing thoughts, words matter. [00:55:44] Love, acceptance, and respect for all people.
Show Notes: 📚 Bridge the Gap: Breakthrough Communication Tools to Transform Work Relationships From Challenging to Collaborative https://a.co/d/eRdT7AI 📕 How to Win Friends & Influence People By Dale Carnegie https://a.co/d/hAEZp8W 📖 The Alter Ego Effect: The Power of Secret Identities to Transform Your Life https://a.co/d/iV80N3D ❤️ - https://www.loveandlogic.com/ SHRM Article: https://www.shrm.org/resourcesandtools/legal-and-compliance/employment-law/pages/political-affiliation-bias-strains-some-workplaces.aspx
Welcome to Episode 19 of the pod! My guest today is Dr. Switzer, the Founder and CEO of Switzer Associates Leadership Solutions (SALS). For the past 18 years, he has worked exclusively in the field of leadership. He has come alongside dozens of government, for-profit, and non-profit organizations and leaders across the United States and abroad.
Dr. Switzer is an executive coach who works with leaders at various levels in an organization, many of whom are at the senior level. He has been coaching since 2010 and has worked with more than 230 leaders at all levels, including many senior leaders and business owners.
He is also a leadership trainer and consultant with extensive experience in team building, strategic thinking, leading change, and recruitment and retention. He has spoken at dozens of conferences across the U.S. and has authored numerous published articles.
Previously, Dr. Switzer spent 28 years with a large organization, half of which were at the mid and executive levels. He was often called upon to develop and implement new programs and address team performance issues.
He holds a Doctor in Strategic Leadership Degree with an emphasis in Leadership Coaching. He also has Master’s Degrees in Public Administration and Criminal Justice.
He will challenge and support you in becoming a better person, leader, and in reaching your professional goals. [00:02:17] Education, career, leadership, consulting, passion fulfilled [00:06:06] Older parent, blended family, engaged with kids, athletics, coaching, exposing to different cultures, investing in them. [00:10:04] Strategic leadership in home: instilled strong work ethic. [00:15:10] Teaches his son to do, buys tennis stringing machine, earns money. [00:19:17] Values and reinforcement create a stable environment. [00:22:50] Quality time with kids, creating lasting memories. [00:26:13] Culture is important; values, mission, and vision. [00:32:09] Defining values and vision for our workplace. [00:35:23] Leadership is an influential relationship; management is separate. [00:43:02] Phrasing, understanding, transparency, action: keys to leadership. [00:46:04] Don't expect perfection, learn from mistakes. Accountability and support are important. [00:51:57] "Creating touch points to connect and learn."
Welcome to episode number 18 of the FITFO Podcast, where I have conversations with amazing moms, dads, and thought leaders of all different industries to help me figure out how to become the father I want to be for my young girls.
My guest on this episode is someone I personally look up to and highly respect as a business leader, Mr. Marty Menard. Marty is the CIO of Pacific Coast Companies, Inc. He brings 40 years of Technology Leadership experience and shares insights he’s gathered during his career with great organizations such as Intel & HP.
During this conversation we discuss ways he approaches building a company culture, how to retain high performing individuals, and actionable tactics any leader can apply to lead their teams with empathy. His thoughts on the job description of being a father and how you can lead your family. I hope you all enjoy! * 1:30 how do you build company culture throughout your career? * 5:30 His good to great model * 10:30 leadership traits he values * 13 leadership mistakes he made along the way * 22:0 “If there were one more thing…” * 27:23 parenting lessons from Marty * 29 Platinum rule - treat others as they wish to be treated * 39 how leaders attract great team members Links: * 📚 Bridge the Gap: https://a.co/d/aGVYGrZ * 📕 One minute Manager: https://a.co/d/08ht6bS * 📖 Five Love Languages: The 5 Love Languages: The Secret to Love that Lasts https://a.co/d/hrSQB4p
Welcome to episode number 17 of the FITFO Podcast, where I have conversations with amazing dads, moms, and thought leaders of all different industries to help me figure out how to become the father I want to be for my young girls.
My Guest on this episode is one of the most interesting men I know and someone I am fortunate to call a personal mentor, Mr. Dave Sanders. Dave is an Angel Investor and Membership Chair of the Sacramento Angels, he sits as a Board Member to multiple fast growing startups, one of the founding members of Worldbridge Partners a Forbes ranked & recognized Executive Recruitment firm, a real estate investor, a professional networker leading the Sacramento CIO/CTO networking group and an evangelist for the sacramento region.
There are a number of topics to touch on with Dave but during this conversation we discuss a few he is most passionate about: Angel Investing, the future of talent acquisition and how to intersect entrepreneurship with being a dad. I learn a ton from him every time we speak so I hope you all enjoy this conversation as much as I enjoyed having it!
- 2:45 Intro to Dave
- 8:30 what is angel investing
- 23 how angel investments in your portfolio
- 25:30 takeaways starting a business during early fatherhood.
- 28 what is the future of recruitment
- 31 good LinkedIn micro content!
- 35 replacing a resume
- 41 how the future of work is changing higher education systems
- 41:50 tips for hiring managers
- 47:05 learn how to learn
Connect with Dave:
LinkedIn: https://www.linkedin.com/in/worldbridgepartners/details/experience/
Links Referenced in episode:
- Sacramento Angels: https://sacangels.com/
- Angel Capital Association: https://www.angelcapitalassociation.org/
- Tech Stars: https://accelerate.techstars.com/
- Accredited Investor Definition in 2023: https://www.bankrate.com/investing/accredited-investor/#what-is
- 📚 The Alliance By Reid Hoffman - https://a.co/d/6old78u
Welcome to episode number 16 of the FITFO Podcast, where I have conversations with amazing dads, moms, and thought leaders of all different industries to help me figure out how to become the father I want to be for my young girls.
I'm pumped to have you all here for another amazing conversation and this is another first for me, having a husband and wife duo on the pod. These two are accomplished authors, high achievers in their respective industries, new parents and all around resilient individuals who have overcome alcoholism and drug addiction together.
Sarah Alaimo is a Career Happiness Coach specializing in serving women in recovery. Sarah is also an International best-selling author, Human Resources leader and Recovery Advocate. She is a Southern California native massively deprived of sunshine while living in the Pacific Northwest. She is a mom to baby son Jack and one-eyed black Pomeranian, Baron. Among her favorite things in life, she would list ice cream, the Los Angeles Angels of Anaheim baseball, travel adventures and of course, John. While she would love to say that she has learned moderation since getting sober in 2015, the fact that she listed ice cream before her husband really says it all.
John has over twenty years of professional experience developing solutions that improve operational excellence across multiple industries. He is a connector of people and ideas and a passionate innovator invested in pioneering initiatives that contribute to meaningful change.
He is also a veteran of the US Navy, identifies with having both apparent and non-apparent disabilities, is neurodiverse, and is inrecovery from a history of mental illness all of which play a key part of who he is and the value he delivers. As a result, John has become a leader advocating for mental health and disability inclusion driving innovations across government, healthcare, and business to help create a culture shift with how employees are supported in the workplace.
John serves as the Vice President of Amazon’s People with Disabilities (AmazonPwD) Affinity Group and is the Founder of Amazon's Mental Health & Well-Being Affinity Group. He holds a BS in Nuclear Engineering Technology and Graduate Certificate in Systems Design and Management from MIT.
Time stamps:
- Intros: Sarah 3:30 and John @ 5:45
- 8:20 John’s new book - and talking unconscious biases and mental health as component of DEI
- 12:15 how they are approaching inclusion in the household
- 17:50 Book writing, launches and group publishing
- 21 how the writing process helped the recovery
- 24:42 Mental health and addressing that in public
- 33 how they approached coming out and admitting they had a problem
- 34:19 how they would recommend someone talking to a loved one battling addiction
- 37:42 how can companies approach hiring, and engaging with their employees on these topics?
- 38:53 business toolkits for companies to use with recovery friendly workplace, mental health, disability inclusion and more
- 42 DUI on background and how to overcome that when looking for a new job
Referenced in the Show:
Sarah Alaimo.com
IG: Sarahdianealaimo
LinkedIn:
- John - https://www.linkedin.com/in/john-alaimo-shrm-cp-46097024
- Sarah - https://www.linkedin.com/in/sarahdalaimo
📚 The Diversity in Humanity: A New Vision for Creating Harmony in the Workplace https://a.co/d/7zj3acz
📚 Pearls and Probation: Adventures of an Alcoholic Good Girl https://a.co/d/1CAVw1J
📚 The X-Factor: The Spiritual Secrets Behind Successful Executives & Entrepreneurs https://a.co/d/altIVx5
Book writing course: Soul excellence publishing - https://soulexcellence.com/
ToolKits:
- Hazelden Betty Ford - Addiction and recovery: https://hope.hazeldenbettyford.org
- Disability In: https://disabilityin.org
- Business Disability forum: https://businessdisabilityforum.org.uk
Welcome to episode number 15 of the FITFO Podcast, where I have conversations with amazing dads, moms, parents, and thought leaders of all industries to help me figure out how to be the father I want to be for my young girls. I focus each episode on figuring out different aspects of business, fitness, finances, leadership and other areas to make me a more well rounded dad.
Today my guest is Mr. Blake Thiess who shares his wisdom to help job seekers with over 15 years of Human Resources and Talent Acquisition professional experience. As the Head of Sourcing and Sr. Technical Headhunter with AdAstra Talent Advisors where he collaborates with high growth, VC-backed startups in the NewSpace, Clean Tech, Technology, and industries to build their organizations through attracting high performing team members to create exceptional business outcomes. Along with his Professional experience he is deeply invested in learning more about the HR space actively holding a Professional Human Resources (PHR) and SHRM-CP certifications.
Time Stamps:
-
12:24 - fun aspect of staffing & recruitment
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14 Tactical tips from Blake
-
18:33 what goes around comes around
-
18:55 BV LinkedIn search tip
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19:34 where to begin on LinkedIn
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26:40 you’ve got the company’s attention, now what?
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38:56 Certs and standing out in HR/TA/Recruiting space
-
43:57 Blake’s favorite books for mindset development
More about Blake:
LinkedIn: https://www.linkedin.com/in/blakethiess
IG: https://instagram.com/blakeinthepnw?igshid=YmMyMTA2M2Y=
Twitter: https://twitter.com/blakeinthepnw?s=21&t=Q-Vv-qzr-yzDII4CSxlr_Q
-
- SHRM Certs: https://www.shrm.org/certification/pages/hr-certification.aspx
- PHR cert
-
- https://www.hrci.org/certifications/individual-certifications/phr
-
- 📚 Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones By James Clear https://a.co/d/2CCCUHt
- 📚The Attributes: 25 Hidden Drivers of Optimal Performance by Rich Diviney https://a.co/d/5dQ7Gh5
- 📚 The Power of One More: The Ultimate Guide to Happiness and Success By Ed Mylett https://a.co/d/6mD4eY0
- 📚 Getting to Neutral: How to Conquer Negativity and Thrive in a Chaotic World By Trevor Moawad https://a.co/d/hoHip9o
- 📚 Essentialism: The Disciplined Pursuit of Less By Greg McKeown https://a.co/d/3AmdOkc
- 📚 Extreme Ownership: How U.S. Navy SEALs Lead and Win (New Edition) By Jocko Willink and Leif Babin https://a.co/d/8ALUrkB
- 📚 The Dichotomy of Leadership: Balancing the Challenges of Extreme Ownership to Lead and Win https://a.co/d/3OnIjAd
Welcome to episode 14 of the FITFO Podcast! 🎙️ I'm fired up to share my conversation with Steve Eckert. Steve is a Personal Discipline and Development Accountability Coach who brings together his experiences as a United States Marine, entrepreneur, husband, and father to help over 20,000 clients achieve life transformations. With over 22 years of experience, Steve has built several successful companies and brands in the Coaching and Fitness industries from scratch.
As a co-founder and instructor of the Men's Personal Development program called "The Project", and the Father and Son rite of passage experience called The Squire Program, Steve is passionate about helping dads become the best version of themselves. His unique style of blending Military Leadership with the mindset and methods of an entrepreneur have proven to be incredibly effective in achieving results.
In this episode, Steve and Bryan discuss the power of morning affirmations, the importance of starting your day off on the right foot, and the value of always having something fearful to look forward to. Steve's philosophy is all about having a No Excuses, Lead by Example Mindset and Operating to Dominate in your Mind, body and business all while being your Freak self. As Steve would say, always remember, "You Are F@cking Awesome!" Don't miss out on this inspiring conversation.
Time Stamps:
- 3:10 Home life-ing vs Home schooling, their education academy following their own agenda.
- 3:55 Living their Freak freedom lifestyle.
- 5:15 Breaking the Cycle as a father
- 9:35 - The Project and uncovering daddy issues for men.
- 12 The Dash
- 14:13 Why the project is changing the norm in society today
- 23:40 his 9 M’s for an epic morning routine & importance of routines
- 41:13 Family non-negotiables in the household
- 42:11 24 Hour Workout for charity - Save our Allies
- 45:21 not telling kids what to think, teaching them how to think.
- 46:28 diet and nutrition of a marine household - NO RED 40
- 51:20: 77% of kids and teenagers would be ineligible to join the military
- 56:23 parental advice - focus on the now and live by your freak code!
Links:
IG: https://www.instagram.com/steve.eckert1/
More Steve: https://linktr.ee/steveeckert
Squire Program: https://squireprogram.com
The Project: https://www.themdkproject.com/friday-november-5-2021-9-51-am-pt1637605963786
Freak Fit : https://steve-eckert.mykajabi.com/
Headspace for Meditation - https://www.headspace.com/
Save Our Allies: https://saveourallies.org/
Welcome to episode number 13 of the FITFO Podcast, where I have conversations with dads, moms, parents, and thought leaders of all industries to help me figure out how to be the father I want to be. My guest today is Jason Khalipa. Jason has previously been named the fittest man in America, he represented the USA 3 times at the world CrossFit invitational and he is a former CrossFit games champion back in 2008. Along with his athletic accomplishments he is a savvy business owner, an insightful podcast host, but most importantly an incredible family man. Between building a successful, multi-location business, NCFIT, eight consecutive CrossFit Games appearances, creating the NCFIT COLLECTIVE online training portal and coach’s development tool, and host of the EFFORT OVER EVERYTHING PODCAST, Jason has spent his entire life training for the unknown. Check out Jason at:
- https://www.jasonkhalipa.com/about
- Ava's Kitchen: https://www.avaskitchen.org
- IG: https://instagram.com/jasonkhalipa?igshid=YmMyMTA2M2Y=
- 🎙️ Effort Over Everything Podcast: https://www.nc.fit/podcasts/eoe
- His 📚: As Many Reps As Possible - https://a.co/d/aKMzpvO
Time Stamps:- 3:52 Live freely, live fully min
-
6:15 how he approaches getting the kids into fitness early
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8:05 family goal, sweat once a day
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11:22 Ringing the bell for his daughter Ava
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13:18 exposing children to micro doses of adversity and how that prepares them for life situations that inevitably will hit us all
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14:25 cold plunging with his daughter
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24:08 His journey into cross fit and gym ownership
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28:17 diet, nutrition and supplementation when competing and now.
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31:40 training Jiu Jitsu
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38:20 Two hours a week on self defense in the household is a non negotiable.
-
40 Sheepdog firearms and combative training
Links:
- NCFit App: https://apps.apple.com/us/app/ncfit/id1543459683
- Sheepdog Response: https://sheepdogresponse.com
- Extreme Ownership: How U.S. Navy SEALs Lead and Win (New Edition) https://a.co/d/bVOPbUi
- JOCKO Molk: https://store.jockofuel.com/strength-x-recovery/jocko-molk/
Welcome to Episode #12 of the FITFO Podcast. My guest today is Mr. Eric Ruiz. He is a fellow 209er, a latino, unfortunately a Raider fan, but more importantly a proud husband and father. As a Business Development Professional he has more than a decade of experience in expanding and launching advertising and subscription products across the U.S. and Latin America. He is currently a BD Executive at Google, formerly at Waze and Netflix. He was one of the first 6 U.S hires at Waze and helped launched their ads campaign in the U.S. and Latin America, and we discuss the first big win he had while there. Eric has also written articles you can find in Fast Company, Entrepreneur, and The Observer.During this episode we talk about his experience of getting into the startup ecosystem, finally finding his path in tech, being laid off just weeks into his career and the opportunity that came next, Waze. He shares some of his most valuable lessons he has learned over his impressive career and there are insights we all can learn from, regardless of industry. He is an avid reader and we discuss some great books not only on parenting but leadership as well. Eric lives in the Central Valley with his beloved wife, young son, and energetic Chihuahua mutt. If you want to see more from him check out his LinkedIn https://www.linkedin.com/in/ericmruiz/Enjoy!Links:- Observer Article: https://observer.com/2016/10/lets-be-honest-we-have-no-idea-what-diversity-means/- Entrepreneur: https://www.entrepreneur.com/leadership/what-i-learned-from-being-a-broke-unemployed-graduate/236709- Fast Company: https://www.fastcompany.com/user/eric-m-ruiz- Kid Cudi - Pursuit of Happiness Music Video: https://www.youtube.com/watch?v=7xzU9Qqdqww- Hunt, Gather, Parent: What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans https://a.co/d/2dB9QP3- The Path to Power (The Years of Lyndon Johnson, Volume 1) https://a.co/d/iypwzt1- The Passage of Power: The Years of Lyndon Johnson, Vol. IV https://a.co/d/a9h33PH
Welcome to Episode #11. My guest today is a friend, world class Entrepreneur and an even better person, Mr. Paul Goodman. As the CFO and Co-Founder of Pura Vida Bracelets, Paul is charged with ensuring the growth and financial success of the multimillion-dollar jewelry and lifestyle brand.
www.puravidabracelets.com
Immediately after graduating from SDSU, Paul and his best friend, Griffin Thall, teamed up with two Costa Rican artisans to launch the brand. Within a decade, the startup has become one of the biggest jewelry companies around, with millions of fans all across the globe.
Paul is not only dedicated to building a strong brand culture both internally and externally, but he's also passionate about making an impact on the lives of other people. He helps provide full-time jobs to more than 550 artisans around the world, and the brand’s Charity Collection has raised more than $4M for charitable causes and organizations.
His financial acumen allowed the brand to achieve 57% year-over-year growth in 2019, while maintaining consistent levels of profitability. Paul was also instrumental in securing a $130M investment from iconic lifestyle brand Vera Bradley.
Paul is a member of global leadership organization YPO and has been featured on Forbes’ “30 Under 30” list. Pura Vida is one of Inc.’s 5,000 Fastest-Growing Companies in America, and was named LA Business Journal’s Direct to Consumer Brand of the Year in 2019.
In his spare time, Paul enjoys surfing, traveling the world and raising his daughter, Romy.
Enjoy!
Time Stamps:
5:18 The origin story of how Pura Vida was born
7:15 Jorge, Joaquin and the first 400 bracelets
11:14 The jar approach to inventory management
13:38 Influencer marketing before "influencers" was a thing
15:50 The Campus Rep program helps expand across the US
17:50 Their elaborate initial pricing strategy
22:20 The trade show intro that changed the game for their business
26:30 the loyalty to Jorge and Joaquin
30:35 the infamous coin flip for CEO
32:25 Establishing the Pura Vida culture and hiring throughout the years (micro to 32:32)
33:33 the transition to adding retail stores
37:20 $130 Million exit to Vera Bradley
37:49 From doubters to haters to the praise - having fun along the way
43:15 parental advice from PG!
Follow Paul-
LI: https://www.linkedin.com/in/paul-goodman-1721a115/
Insta: https://www.instagram.com/paulgoodman/
Bryan -
Insta: https://www.instagram.com/bduzco/
Welcome to Episode #10 of the FITFO Podcast! Today I am bringing a good buddy, Nicholas Hermann, onto the Pod as he prepares to be a first time father. During this first Dad-Sode we discuss the topic he is most interested in "Figuring Out" as he approaches fatherhood, the climate crisis.
Nicholas has a robust background in energy efficiency and sustainability. He worked for over a decade as an energy solutions consultant for a Fortune 400 company and currently leads the Energy Division of a thriving construction firm named Building Resources. Nick offers expertise in the development and implementation of financed energy projects and is pursuing his passion advocating for climate change awareness and prevention. Nick is married to his beautiful wife Brogan and they are welcoming their first child in spring of 2022!
Time Stamps:
- 3:28 origin story of Nick
- 5:02 basics of global warming and climate change
- 9:20 wet bulb affect
- 12:15 the lag effect of global warming
- 14:40 the Paris agreement
- 19:45 net zero economy and carbon credits
- 25:41 what are some changes individuals can make to help with this crisis?
- 30:47 biggest contributors to global warming we are facing
Referenced in the Show:
- Project Drawdown: The Most Comprehensive Plan Ever Proposed to Reverse Global Warming https://a.co/d/gcJnCuA
- COP27 - 2022 United Nations Climate Change Conference or Conference of the Parties of the UNFCCC, more commonly referred to as COP27 https://cop27.eg/#/
- The Paris Agreement - https://unfccc.int/process-and-meetings/the-paris-agreement/the-paris-agreement
- Glasgow Climate Pact - https://ukcop26.org/
- Net Zero Conference - https://netzeroconference.com/
- Wet Bulb Effect - https://www.science.org/doi/10.1126/sciadv.aaw1838
- Cows and Climate Change - https://www.ucdavis.edu/food/news/making-cattle-more-sustainable
Follow the Dads:
Nicholas:
IG: https://instagram.com/nicholashermann?igshid=YmMyMTA2M2Y=
LinkedIn: https://www.linkedin.com/in/nicholasrhermann
Bryan:
IG: https://instagram.com/bduzco
LinkedIn: https://www.linkedin.com/in/bryan-verduzco-bb590122/
Welcome to Episode #9 of the FITFO Podcast. My guest for this episode is Dr. Dana Suskind. She is the best selling author of Thirty Million words (a must read for all parents!) Founder and Co-Director of the TMW Center for Early Learning + Public Health, Director of the Pediatric Cochlear Implant Program, and Professor of Surgery, Pediatrics, and Public Policy (affiliate) at the University of Chicago.
As a surgeon, social scientist, and leading authority on the role parents and caregivers play in promoting children’s healthy brain development, Dr. Dana Suskind approaches her fight against this nation’s opportunity gaps from a unique and rich perspective rooted in the knowledge that science can and should be the basis for social change.
Dr. Dana Suskind’s career, which began in the operating room, evolved when she observed profound inequities among her patients, with some thriving after receiving a cochlear implant, and other struggling to meet their intellectual potential. Recognizing the critical importance of early language exposure on the developing child, she founded the precursor to the TMW Center for Public Health + Early Learning (the Thirty Million Word Initiative) in 2008. Since then, Dr. Suskind and her team have designed, delivered, and rigorously evaluated cutting-edge programs that help parents and caregivers harness the power of their language to build children’s brains and shape their futures.
Once profiled in The Chicago Tribune’s “Remarkable Woman” series, Dr. Dana Suskind is the author of over 50 scientific publications , the “empowering” and “beautifully written” Thirty Million Words: Building a Child’s Brain (Dutton, 2015) and Parent Nation: Unlocking Every Child’s Potential, Fulfilling Society’s Promise (Dutton, 2022). She is a member of the American Academic of Pediatrics and a Fellow for the council on Early Childhood. Her work has been profiled by numerous media outlets, including The New York Times, The Economist, Forbes, NPR, and Freakonomics.
Follow her on Instagram & Twitter @drdanasuskind
Time Stamps:
2 Intro to Dr. Dana
4:17 how her best selling book Thirty Million Worlds came to be
7:00 Hart and Risley study and the thirty million word gap.
11:25 the impact of Neuroplasticity on the first 3 years of life
13 This 3 lbs of complex matter, our 🧠
15 The 3Ts - Tune in, Talk More, Take Turns
20 present parenting
23 creating executive functions and self regulation for your kiddos
24:49 Understanding the normal developmental milestones and having realistic expectations
27:19 - why aren’t pediatricians talking about early language development in regular visits?
35 US ranks at the bottom of OPEC for paid family leave
40 Financial Impacts of investing in child development per James Heckman
42 the concept of good enough parenting
47 what can we do as parent nation to progress forward?
49 - TMW Dad Talk, learning the basics of brain development for fathers
Referenced in the Pod:
Hart and Risely -
Rachel Romeo - @rachelrromeo https://www.lena.org/conversational-turns-brain-growth-executive-function/
James Heckman - @heckmanequation https://heckmanequation.org/resource/invest-in-early-childhood-development-reduce-deficits-strengthen-the-economy/
Welcome to episode number 8 of the FITFO Podcast!
My guest today is Mark Haney. Mark is a successful entrepreneur, media personality, and angel investor with a portfolio of 50+ Sacramento-based companies across various industries including new media, tech, consumer products, real estate, construction, transportation, distribution, and security.
Mark’s accomplishments include successfully exiting a Rocklin, CA based enterprise that maintained hundreds of employees and generated over $200M in annual revenues. Having scaled the entrepreneurial mountain and achieved many of his lifelong dreams, Mark has turned his attention and resources to helping the next generation of entrepreneurs succeed. He is Founding Partner of the Growth Factory, an early-stage venture capital fund and a nonprofit accelerator, on a mission to unleash the potential of 100 world class startups in the next 3-5 years.
Time Stamps:
4:37 Mark's Origin Story
6:45 Mark's commitment to putting his money where his town is!
7:30 what is a startup accelerator?
14:20 How he is intertwining Economic Development with local entrepreneurship
16:50 Mark's first exit, selling his paper route
18:15 ow Mark sparked entrepreneurship in his household
21:44 getting kids into sports at an early age
26:15 what Mark learned from coaching his kids that helped in the business world
29:27 Family values don't happen by accident
40 longevity and his approach to living a long and healthy life
51 Throwing BP at age 85!
55:55 Mark Haney Parental words of wisdom
Learn More about Mark: www.HaneyBiz.com.
Follow Him on Social -Instagram: @themarkhaney
The Mark Haney Show Podcast: https://podcasts.apple.com/us/podcast/the-mark-haney-podcast/id1481104054
Bryan: Instagram: https://instagram.com/bduzco
References & 📚: Growth Factory: https://growthfactory.us/
Ben Patrick: @kneesovertoes
📚 Ben Greenfield - Boundless: Upgrade your Brain, Optimize your Body & Defy Aging
📚 Dave Asprey - Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
Welcome to Episode #7 of the FITFO Podcast! My guest for this episode is Michael Knittel. Mike is a Partner & Portfolio Manager at Arrowroot Family Office in El Dorado Hills and has spent the past 23 years in the securities industry. Over the course of his career, he has built deep relationships across the financial industry, which gives him the unique ability to help both individuals, and large and small businesses, solve complex financial matters. He has spent the past 12 years personally investing in and advising for startup companies and venture capital funds. This conversation, however, is NOT financial advice because he is here to help us figure out Web3, Crypto, the Metaverse and NFTs. Mike has been an early adopter in the space with an impressive NFT collection with Rogi (BAYC 2719) & Igor (MAYC 154390), 6x WoW, and 7x Boss Beauties, just to name a few. A couple of which have been featured in Rolling Stone, Variety, and Business Insider.
This was recorded in June of 2022 and a lot has changed in the space, so it will be interesting to see the evolution and where the next 6 months takes us. I hope you all enjoy!
Time Stamps:
4:31 - Mike's Origin story and how he got into Crypto and the Metaverse
8:56 What will NFTs' utility become?
13:35 Explanation of Doxxed in NFT lingo
16:55 Web2 Metaverses our kids are in and the transformation to Web3 Metaverses
18:30 The power of Community in the space
20:55 Nike's Crypto Dunks and other house hold brands utilizing NFTs to prevent counterfeit sneaker market
26:40 What is Minting in the NFT space?
31:35 Buying the dips
Follow Michael:
Twitter: https://twitter.com/LagunitasIQ
LinkedIn: https://www.linkedin.com/in/lagunitasiq/
Michael's website for actual financial consultation: https://www.arrowrootfamilyoffice.com/
Follow Bryan:
Instagram: https://instagram.com/bduzco
References:
Yuga Labs: Home of the BAYC & MAYC: https://www.yuga.com/
Dr. Ron Simms is the founder of Back to Health Chiropractic, and a believer of utilizing the chiropractic approach that focuses on identifying and correcting the root cause of individual’s health problems. He is a passionate health educator and life coach to his clients and community, placing an emphasis on whole food nutrition counseling and personalized rehabilitation instruction. As a health and wellness expert he has become a regular teacher and coach to over 50 greater Sacramento companies, community organizations, schools and churches. He is an active member of the CCA and CORE Sacramento.
2:50 How he got into the Chiropractic profession
8:00 His 3 legged stool approach to health and wellness - adjustments, nutrition and corrective exercises
10:00 The Health Crisis in America
17:00 Mouth tapping, Heart Rate Variability and how the impacts on your parasympathetic nervous system and sympathetic nervous system
19:50 The importance of Sleep and sleep quality
25:31 Morning Routines w/the family
28:48 His nutritional approach of 4-2-1
32:12 Optimizing your work station for your posture
37 "Tech Neck" and exercises to counteract it
40:45 Supplements everyone should be thinking about
46:26 Nutritional one liners
52 Parenting tips from Doc - Be Courageous!
Where you can find Dr. Simms:
Instagram: https://instagram.com/backtohealthfamilycare?igshid=YmMyMTA2M2Y=
Back to Health Sac https://www.backtohealthsac.com/
Bryan:
Instagram: https://instagram.com/bduzco
References & 📚:
Oura Ring -$50 off with referral here! https://ouraring.com/taf/14d762a7b9
BV's Favorite Air Purifier - https://airdoctorpro.com/
Simms's Favorite Mattress - Saatva Organic Mattress - https://www.saatva.com/
Tony Robbins - Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love https://a.co/d/gkrddnP
Matthew Walker - Why We Sleep: Unlocking the Power of Sleep and Dreams https://a.co/d/7YjQdMm
James Dobson - Parenting Isn't for Cowards: The 'You Can Do It' Guide for Hassled Parents from America's Best-Loved Family Advocate https://a.co/d/dKImtmn
James Dobson - The New Dare to Discipline https://a.co/d/0k5DITe
Welcome to Episode #5 of the FITFO Podcast! My guest for this episode is Stacey Maedge. She is a Functional Nutritional Therapy Practitioner (FNTP) and owner of Gut Check Nutritional Therapy. She is certified by the Nutritional Therapy Association, has a Master's Degree in Education, a Bachelor's Degree in Exercise Science and is a former Certified Personal Trainer.
Shortly after starting college, Stacey joined the Navy as a Hospital Corpsman working in Navy Hospitals and serving with the Marines.
While serving with the Navy, Stacey worked in general surgery assisting with thousands of gastrointestinal procedures. She has seen both sides of medicine - allopathic and homeopathic, and has taken a more homeopathic/holistic approach in her private practice by addressing disease with more natural remedies and by using food as medicine.
Time Stamps:
1:30 intro to Stacey and food as medicine
4:30 witnessing how food helped fix high functioning Autism
10:50 opening Mens' eyes to functional nutrition
12:50 what to remove from your environment
14:45 Oil pulling for oral health
18:22 What is Leaky gut?
22:54 Inflammatory foods to remove?
28:38 the healing power of Elderberry Syrup
39:30 Foods to avoid
43 Dairy and the benefits of Raw Milk
Follow Stacey:
https://gutcheckyourself.com/
Instagram: @Gut_check_yourself
Linktr.ee: https://linktr.ee/gut_check_yourself
Bryan:
Instagram: https://instagram.com/bduzco
References & 📚 Mentioned:
Nutritional Therapy Association FNTP Program: https://nutritionaltherapy.com/
The Omnivore's Dilemma: A Natural History of Four Meals https://a.co/d/9HcYLYo
Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and Diet Dictocrats https://a.co/d/er2rhyt
Yonanas 902 Classic Vegan Non-Dairy Frozen Fruit Soft Serve Dessert Maker, BPA Free, Includes 36 Recipes, 200-Watts, Silver https://a.co/d/dqjq3lr
Welcome to Episode #4 of the FITFO Podcast! This was a fun episode reconnecting with a college buddy, Robert Riker, on figuring out how to leave your 9 to 5 with business coaching and building an online presence via twitter. Rob has changed his life and left his 9 to 5 behind by building building a $1MM ARR coaching business while working 30 hours/week. He focuses on helping people create the money, schedule, work, and freedom they've always dreamed about. He's done that by finding clients via twitter as he adds value to his audience of over 18K+ followers and counting.
3:15 How he got into Business Coaching
4:40 growth mindset
8:45 the challenge of meeting new friends
24:40 the joys of coaching - helping other people leave their 9 to 5
33:32 How to build a network on Twitter?
36:39 writing twitter threads and getting eye balls on those threads
41:38 Parenting tip: Presence with a s c is better than presents with a T
51:38 Twitter advice to build a network
58:35 Parents if something is important to your kids, make it important to you!
Follow these Dads:
Rob:
https://linktr.ee/robriker
Twitter: https://twitter.com/robertgriker
Bryan:
Instagram: https://instagram.com/bduzco
Referenced in the Show:
Rich Dad, Poor Dad By Robert Kiyosaki - https://read.amazon.com/kp/embed?asin=B07C7M8SX9&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_0DGVR97FZA2RDRVD0HVZ
Ramit Sethi - I will Teach you to be Rich and his Earnable product https://www.iwillteachyoutoberich.com/product-categories/business/
Intro Music & Audio Credit:
https://instagram.com/aly_fromthevalley
Welcome to episode #3 of the FITFO podcast! Today’s guest is Matthew Parvis, he is the Co-founder & CEO of Fresh Clean Tees. He and his wife Melissa started Fresh Clean Tees almost eight years ago to inspire confidence in guys around the country through simple, stylish and comfortable t-shirts and basics. When he’s not building the brand, Matthew loves spending time with his family at the beach, golfing and traveling.
I hope you all enjoy!
Time Stamps:
1:27 the origin story of FreshCleanTees
8:41 where FreshCleanTees got its name
13:45 what does FreshCleanTees sell?
15:10 The DTC 💣 , FreshCleanThreads coming soon!
21:10 Becoming a sustainable and eco friendly brand
27:07 - Building a business, with your spouse. Min 30:20 is a beautiful description of what working together can be like!
32:34 - creating a life you love
35:24 Advice for working with your significant other
44:15 No shortcuts to success
52:38 Best piece of parental advice Matt has ever received
Bonus 58:20 Best 🌯 in Pacific Beach
Follow these dads:
Matthew:
https://twitter.com/MatthewParvis
Instagram: https://instagram.com/matthewparvis?igshid=YmMyMTA2M2Y=
Twitter: https://twitter.com/matthewparvis?s=21&t=_XW_ykQfZ20WnNC_Us30Jg
Bryan:
Instagram: https://instagram.com/bduzco
Intro Music, Audio & Video Credit:
https://instagram.com/aly_fromthevalley
Referenced in the Show:
FreshCleanTees.com - Enter FITFO20 at checkout for 20% off!
Shoe Dog by Phil Knight - https://read.amazon.com/kp/embed?asin=B0176M1A44&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_2JJVK5DTBD24D78DXXTY
Beach Cruisers Mentioned - https://www.prioritybicycles.com
Welcome to Episode #2 of the FITFO Podcast. During this Episode Bryan is trying to figure out how to Fight of the dad bod with Mr. Eric Schmitt, the Head Strength and Conditioning Coach with the NBA's Memphis Grizzlies organization. Prior to working in the NBA he served as the Director of Sports Performance at UCSB where he oversaw all aspects of strength & conditioning and nutritional needs of the 450 Gaucho student-athletes across 20 programs.
Eric was hired at UCSB after serving as an assistant sports performance director at UCLA where he was responsible for the assessment, design and implementation of all aspects of the men’s soccer, men and women’s golf, and men and women’s water polo teams athletic performance programs. He designed and implemented all aspects of performance enhancement programming from in-season and off-season sport specific preparation, movement skills, plyometric, speed, agility, conditioning, and injury prevention.
Eric earned his bachelor’s of science from California Polytechnic State University with a concentration in Kinesiology, graduating Magna Cum Laude. He obtained a Master’s of Science in Strength and Conditioning from Springfield College.
Eric has his NSCA certifications as a Certified Strength and Conditioning Specialist. He is Functional Movement Systems levels 1 and 2 certified and also holds certifications with United States of America Weightlifting and Precision Nutrition.
This episode is packed with actionable advice and an easy to follow work out plan to help get the listeners back on track for their fitness goals. I hope you all enjoy!
Timestamps:
0:00 Intro and Bio
6:42 Eric discusses similarities and differences from the collegiate and professional levels with misconceptions from the NBA training regiments
10:44 The Green Shake Revolution
15:33 The Recipe
19:25 Finding a consistent routine with your motivation
23:55 Functional Movement Assessments
28:28 Eric's exercise routine to help us fight off the dad bod
36:30 3 types of cardio to improve your conditioning
40:23 Improving your jumping verticality
42:21 Parental life lessons that helped him excel
Follow Along
Eric's IG: https://instagram.com/coacheschmitt?igshid=YmMyMTA2M2Y=
Bryan: https://instagram.com/bduzco
References:
Gray Cook's Functional Movement Screening: https://www.functionalmovement.com/system/fms
Eric’s Instagram Reel on the OG Green Shake: https://www.instagram.com/tv/CLw--IMFzg8/?igshid=YmMyMTA2M2Y=
Dr. Terry Wahls IG: https://instagram.com/drterrywahls?igshid=YmMyMTA2M2Y=
Welcome to the first episode of The FITFO podcast, I am your host Bryan Verduzco, just a regular dad trying to figure this parenting thing out. This podcast is about my quest to become a better dad by learning new skills, tips and tactics that I can pass along for generations to come by interviewing dynamic dads, miraculous moms, educational thought leaders, health industry experts, medical practitioners, entrepreneurs and parents from all walks of life. I hope it helps you become a little bit better for the people that matter most in your life too! Today's guest is Matt Beaudreau...
*Matt is the founder of Acton Academy Placer and Co-Founder of Apogee Strong. As a career educator, Matt has delivered TEDx talks, consulted with Universities, and created programs that have helped to push education into the 21st century for teens across America. He currently hosts The Essential 11 podcast, which focuses on gaining world-class advice from prominent guests in business, media, sports, education, and entertainment.
Beaudreau is also a world-renowned keynote speaker, speaking to over 250,000 people across the globe with clients ranging from Lockheed Martin and the United States Air Force to Caterpillar and Honeywell, among many others.*
Please enjoy!
Timestamps:
0:00 Bryan takes first swing at live intro
6:59 What is Acton Academy?
12:27 Developing critical thinking without report cards
14:52 Does it work?
20:20 Where the term teenager began...
25:30 Fire. Aim. Ready.
29:39 Kids will do what you do, before they do what you say. Family rules, virtues, values.
38:45 How to join the movement as an educator/entrepreneur
45:22 Matt's advice for launching a podcast
55:30 Parental tips; You get to choose Happiness
Follow these dads:
Matt:
https://twitter.com/MattBeaudreau
https://instagram.com/mattbeaudreau
https://essential11podcast.com/about-us/
Bryan:
https://instagram.com/bduzco
Intro Music, Audio & Video Credit:
https://instagram.com/aly_fromthevalley
Referenced in the show:
https://www.amazon.com/Courage-Grow-Academy-Learning-Upside/dp/0999520504
https://en.wikipedia.org/wiki/John_Taylor_Gatto
https://www.actonacademy.org/find
https://apogeestrong.com/
The Alter Ego Effect: The Power of Secret Identities to Transform Your Life https://a.co/d/2Rrfy3M
Hello Everyone, my name is Bryan Verduzco and I want to welcome you to the FITFO podcast where I am going on a journey to figure out how to be the father I want to be for my two beautiful young daughters. I'm not sure if you’re familiar with the traditional acronym, but it stands for figure it the f*ck out and I couldn't think of a more applicable phrase as a parent, I'm sure you can relate. That's why I am going on a mission of discovery by interviewing every day dads, miraculous moms, educational thought leaders, health industry experts and parents from all walks of life, in hopes to somewhat figure this whole fatherhood thing out…
As parents we naturally have an internal drive to give our kids the best life possible and set them up for success, however you may choose to define it. While there is no book, podcast or piece of advice that can truly prepare you for the challenges parenting presents, my hope is to expose you to different styles, approaches and tactics to do the best you can.
That's what this podcast is all about, Figuring It The "Father" Out, so we all can show up as the best possible parent we can be. I plan to discuss topics from setting up a 529 plan to budgeting for diapers, child psychology and the terrible twos, nutritional tips and holistic approaches to health, instilling an entrepreneurial mindset and grit, and even how to fight off the dad bod.
So I hope you'll join me on this journey of discovery, and let's figure some shit out together!
Please leave a rating and write a review to help spread the word, it would mean the world to me!
Follow me on Instagram - @bduzco