Self Growth Supply: Recent Episodes
Anusha Avadhani
Hi I'm Anusha, a life coach and a personal growth junkie just like you! Welcome to self growth supply, all things personal growth! Are you someone who wants to dream big or you have big dreams and want to achieve them without feeling overwhelmed? This podcast is for you!
Stay tuned for tips on beating procrastination, being more productive, managing your mental health better, reading books and building habits; in short, to keep growing into a better version of yourself.
Tune in every other Wednesday for a new episode.
In today's episode 'Boundaries: why you need them and how to set them?' I talk about setting boundaries for growth. We can make sense of physical boundaries around us, but never mental boundaries.
I talk about why boundaries are important, what are boundaries and how can you set boundaries step by step, how to set boundaries in Indian families.
Chapters
00:00 - Intro
00:51 - Why setting boundaries is hard?
01:34 - What are boundaries?
01:56 - 2 types of boundaries and examples
03:37 - things to know before setting boundaries
07:24 - Write your boundaries
07:52 - Communicating your boundaries with assertiveness
11:19 - Expect people to push your boundaries
12:22 - Show in action
14:15 - Boundaries in Indian families
17:50 - Boundaries with yourself
FREE course for new life coaches ⬇️
If you’re a new life coach Feeling stuck after getting your life coaching certification and struggling to find your first client? Scared to hop on discovery calls? or* Going on ‘n’ number of discovery calls and constantly hearing "no" at the end ? * Maybe you're pouring your heart into content creation, but it's just not clicking with your audience?
To help you with all this, I have created this course “your fun journey to premium clients : Life coach arcade”
Get the course here- https://bit.ly/4bhmC7k
Watch the episodes on YouTube-
https://www.youtube.com/channel/UCLa4uBkewsNQT59wmA_4Lmg
Follow me:
https://www.instagram.com/anusha.avadhani/
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https://calendly.com/anushalifecoach/claritycall
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindsetmakeoverwithanusha/message
FREE gift for new life coaches ⬇️
If you’re a new life coach
- Feeling stuck after getting your life coaching certification and struggling to find your first client?
- Scared to hop on discovery calls? or
- Going on ‘n’ number of discovery calls and constantly hearing "no" at the end ?
- Maybe you're pouring your heart into content creation, but it's just not clicking with your audience?
To help you with all this, I'm extending a warm invitation for a free 30-minute strategy call, exclusively for 5 budding coaches like yourself.
In this call, we will dive deep into what's holding you back, identify your roadblocks and gaps in the process, and sketch out a roadmap to your first premium 1 on 1 client.
Book the call here- https://calendly.com/strategy-call-life-coaches/free
This episode is for new life coaches struggling to sign their 1st life coaching client after certification.
In this episode I talk about 5 discovery call questions that will help you convert your leads into clients.
00:00 - Intro
00:27 - Free gift for new life coaches
01:14 - How to approach discovery calls?
01:43 - Question 1- What are their goals
02:30 - Question 2- What are their challenges
03:03 - Question 3- Is there anything else?
03:40 - Question 4 - What’s holding you back from moving forward
04:25 - Question 5
05:16 - Bonus tips
Watch the episodes on YouTube-
https://www.youtube.com/channel/UCLa4uBkewsNQT59wmA_4Lmg
Follow me:
https://www.instagram.com/anusha.avadhani/
Join my FREE newsletter for mindset talks-
https://bit.ly/49C944S
Join my Free Newsletter for life coaches-
https://bit.ly/49C9et0
Book a FREE clarity call for 1 on 1 life coaching-
https://calendly.com/anushalifecoach/claritycall
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindsetmakeoverwithanusha/message
In this episode I talk about 7 non-fiction books that can be really life changing.
I have given a short summary of each book and who should read it.
00:00 - Intro
00:52- Book 1
02:29 - Who should read book 1?
02:41 - Book 2
03:44 - Who should read book 2?
05:10 - Book 3
07:04 - Who should read book 3?
07:20 - Book 4
08:24 - Who should read book 4?
08:31 - Book 5
10:45 - Who should read it?
10:52 - Book 6
11:37- Who should read it?
11:55 - Book 7
12:33 - Who should read it?
Watch the episodes on YouTube-
https://www.youtube.com/channel/UCLa4uBkewsNQT59wmA_4Lmg
Follow me:
https://www.instagram.com/anusha.avadhani/
Join my FREE newsletter for mindset talks-
https://bit.ly/49C944S
Join my Free Newsletter for life coaches-
https://bit.ly/49C9et0
Book a FREE clarity call for 1 on 1 coaching-
https://calendly.com/anushalifecoach/claritycall
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindsetmakeoverwithanusha/message
Rupal found her purpose at the age of 35. How did she find it? How did she get through difficult times in life battling endometriosis and losing her PhD?
Today’s guest is Rupal Gogia, a business coach and energetics mentor for coaches. We have talked about starting your coaching business, finding your purpose, protecting your energy to do well in your business, and more.
00:00- Intro
01:27 - Rupal’s intro
02:33 - Rupal’s journey from biology teacher to business coach
13:03- How can someone get through difficult times in life?
17:00 - How can someone find their purpose?
22:34 - How can someone start a coaching business today?
24:38 - How to handle the block ‘I don’t have enough knowledge, who would listen to me?’
27:00 - How to handle the block ‘there are more experts in the filed, why would someone come to me?’
29:05 - What are the energy works you follow and how does it affect business?
39:00 - What were the mistakes you made in your journey and if you could start all over again, what would I do differently?
40:43 - 3 business and 3 energy work advices for coaches
44:53 - Rapid fire
49:04 - Outro
Check out Rupal's courses:
Effortless money & abundance- https://www.rupalgogia.com/effortless-abundance
5- and 6-figure coaching business-
https://www.rupalgogia.com/quantum-minimind
Follow Rupal:
Instagram: https://www.instagram.com/rupalgogia/
Podcast: https://open.spotify.com/show/2Fzz6MuYR0qP9T5LJrjiua?si=cd42ae20288f451a
Watch the episodes on YouTube-
https://www.youtube.com/channel/UCLa4uBkewsNQT59wmA_4Lmg
Follow me:
https://www.instagram.com/anusha.avadhani/
Join my FREE newsletter for mindset talks-
https://e59d7888.sibforms.com/serve/MUIFALmqKR270oYqaPxbmL4x2lYbc_83sBl0kQRWO7dkkStnKyn9uqOXRVdSeNjDyjYpdnPhscykBh3Xv_xVQYGp06cRWlnd0eRK9yawPHDRwFOSPfzZJDiAXOPSugj0GBd8ZSvxdiqn3nIlcKXQr7vt6Jn-XG3xoFZm-sff1Czkp5KbO383M7f47iNLK9kWkG13Vq6xPW3TITc_Join my Free Newsletter for life coaches-
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In this episode, I talk about how I pivoted from PhD to life coaching, how I found my long-forgotten passion, what thought process led me to coaching. I have shared my story, struggles, the doubts I had, my failures, and success.
Join the conversation on Instagram-
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Welcome to the latest episode of our podcast, where we're diving deep into the fascinating world of habits and personal growth. In this episode, our host takes you on a journey through nine transformative habits she's actively cultivating to enhance her life.
From the power of retaining knowledge through active reading and note-taking, to the art of deep focus and delayed gratification, you'll discover practical insights into building habits that boost productivity and well-being. Explore the world of mindfulness, healing, and the art of letting go, as our host shares her personal experiences and the profound impact these habits have had on her life.
Join us as we explore the significance of being content in the present moment and the habit of finding happiness in small things. Through this introspective and inspiring episode, you'll not only gain valuable insights into habit formation but also be motivated to embark on your own journey of personal growth and transformation.
So, if you're ready to unlock the potential of these life-altering habits, stay tuned and let's dive right in!
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Welcome to a power-packed episode of our podcast, where we embark on an exciting journey to unlock the secrets of productivity. In our fast-paced world, productivity isn't just a buzzword; it's the driving force behind success in all aspects of life.
Before we dive into the depths of productivity, I want to share a personal revelation - those times when my productivity took a nosedive. It came down to three culprits: distractions, a lack of focus, and unproductive thoughts. But the silver lining was this - the ability to recognize these hurdles and gently guide myself back to the path of productivity.
Now, let's dive deep into the heart of this episode. We're going beyond the usual productivity tips. We're delving into the fascinating world of neuroscience to understand how our brains work and how we can optimize them for peak performance.
Our brain, the marvel of nature, holds the key to unlocking productivity potential. We'll explore the role of the prefrontal cortex and executive functions, the brain's control center for decision-making and goal-directed behavior.
Throughout this episode, we'll tackle four pivotal aspects of productivity - distractions, focus, procrastination, and energy management. By understanding the science behind productivity and implementing practical strategies, you'll be equipped to boost your productivity, achieve your goals efficiently, and lead a more balanced life.
Get ready to unleash your inner CEO and take control of your productivity like never before.
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In a world that often glorifies perfection and comparison, we're embarking on a quest to unravel the power of self-love and kindness towards ourselves.
Picture this: in a realm of high expectations and ceaseless self-critique, what if we embraced our imperfections as the threads that weave the tapestry of our uniqueness? This is not about complacency but about courageously accepting ourselves – flaws and all.
Today, we dive into my personal journey of self-compassion and explore how it led me to a place of profound self-love. Join me in unmasking the struggles with the inner critic and perfectionism – those roadblocks that hindered me from acknowledging my self-worth.
We'll explore the components of self-compassion – from self-kindness to common humanity and mindfulness. This trio forms the foundation upon which we build a nurturing environment for our growth and well-being. By the end of this journey, you'll be equipped with insights to fuel your personal transformation.
So, my dear listeners, buckle up for an episode that will guide you through practical steps to embrace your beautiful imperfections and cultivate self-compassion. We're about to embark on a journey that will unlock the gateway to radiant self-love. Let's dive in.
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Have you ever found yourself in a situation where you're thinking about taking action so much that it feels like you're already taking action, yet at the end of the day, you realize there's been no progress, just overthinking and analysis paralysis? If you can relate, then you're not alone. In today's episode, we're diving headfirst into the topic of analysis paralysis, that state of being stuck in endless overthinking and indecision.
Meet Person S, a budding entrepreneur researching business ideas for months, and Person J, contemplating a career change but unable to decide. Sound familiar? We've all been there – trapped in the quicksand of overthinking, unsure of which path to choose. But guess what? Indecision is a decision, one that often leads to missed opportunities and unfulfilled potential.
Get ready to explore the root causes of analysis paralysis, how your brain behaves during this phase, and most importantly, effective strategies to break free from it. From understanding the psychological effects to delving into the neuroscience behind it, we'll equip you with practical steps to overcome this barrier and take confident, purposeful actions.
In the first part, we'll uncover the triggers and cognitive biases fueling analysis paralysis. Then, we'll dive into the neuroscience of it – how your brain's fear response and emotions come into play. And in the final segment, we'll reveal strategies to prioritize and finally make those decisions.
Analysis paralysis might be the enemy of progress, but by the end of this episode, you'll have a toolkit of insights to conquer it. Join us on this journey to turn thinking into doing and take the transformative step towards embracing action over overthinking.
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In this episode, we're diving into the powerful concept of personal empowerment – a journey from shedding victimhood to embracing your innate personal power.
Join me as we explore the impact of personal power on shaping our lives. But before we dive in, let me share a recent personal story that sparked my understanding of the strength within us.
Imagine transitioning into a new phase of life – marriage, new surroundings – yet feeling overwhelmed by negative thoughts and comparisons. This episode revolves around recognizing and reclaiming your personal power, the force that lets you navigate life's course regardless of external factors.
Discover the essence of personal power, its distinction from external influences, and its remarkable effect on various aspects of life. We'll address the victim mentality, which limits growth and resilience.
Excitingly, we're not stopping at understanding – we're equipping you with actionable strategies to break free from victimhood. Empowering questions, techniques to gather evidence of victories, and methods to reframe challenges await.
Taking control of your thoughts and actions is liberating and transformative. Tune in and embark on this journey of empowerment. Your personal power is ready to shine. See you there!
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/mindsetmakeoverwithanusha/message
Do you always procrastinate and can't take action?
In this episode, you will learn about-
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- Why do you procrastinate?
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- Checklists to see if you procrastinate
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- Are laziness and procrastination the same?
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- Quick fixes to overcome procrastination
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- Long-term strategies and journaling exercises to overcome procrastination.
Connect with me on Instagram- www.instagram.com/selfgrowth_supply/
Send in a voice message: https://anchor.fm/anushaavadhani/message
7 Books I wish I had read sooner. How applied the lessons I learned from them in my life?
My reading journey.
How can you start reading even if you hate reading?! 3 tips to start reading.
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A study has shown just 8% of the people achieve their goals and only 1% of the people in the world are successful.
What is it that matters the most if you want to become successful?
The answer is mindset.
I talk today about the 7 mindsets of successful people and how can we cultivate them.
Send in a voice message: https://anchor.fm/anushaavadhani/message
In this episode, I talk about my story of dreaming big, failures and success. Also, why you should dream big and what I have learnt from chasing my dreams.
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A short introduction about who I am and what can you expect from this podcast.
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