The Back To Happy Podcast: Recent Episodes
Angie Day- The Heartbreak To Happiness Coach
Are you ready to heal your heart and find your happily ever after? The Back to Happy Podcast is your guide to overcoming heartbreak, rebuilding your relationship confidence, and creating fulfilling relationships. Join your host, Angie Day, a Life & Relationship Coach and Breakup Recovery Expert, as she shares her personal experiences and expert advice on navigating the messy aftermath of breakups and divorce. Learn to release the pain of the past, develop healthy dating patterns, and create the life and love you truly desire. Get ready to rewrite your hidden love story and discover the joy that awaits on the other side of heartbreak. New episodes every week!
Have you ever wondered why you can't seem to stop checking up on your ex, replaying old arguments, or wanting them back—even when you know the relationship was chaotic and painful? In this episode, we build on our work in Guarding Your Peace by turning the lens inward. We expose the hidden culprit keeping you stuck: a neurochemical addiction to relationship drama. Explore why our brains crave drama much like we get hooked on reality TV, how each Default Emotional Operating System (Anxious DEOS, Dismissive-Avoidant DEOS, and Fearful-Avoidant DEOS) gets trapped in the chaos, and how to use our Thought Exploration and Override framework to detox from relational volatility and make peace feel safe again.
Ready to Fast-Track Your Breakup Recovery?
Stop waiting for "time" to heal you and start your journey back to happy with a personalized roadmap. I am now accepting a limited number of 1:1 coaching clients. Let's turn your heartbreak into a catalyst for your greatest transformation.
- Claim your Free 30-Minute Strategy Call here: https://www.angieday.com/join/
Discover your Unique Breakup Style (Diagnose Your DEOS):
This is a crucial first step to taking back your power. Your emotional reactions are driven by a subconscious operating system (your attachment style). By identifying your DEOS, you gain a clear blueprint for your behavior. This transforms your healing from a frustrating, chaotic storm into a strategic, predictable, and conquerable process.
- Take the quiz here: https://www.angieday.com/free-quiz/
Connect with Angie:
If you or someone you love is struggling after a breakup or divorce and you'd like professional support to navigate the aftermath, I'm here to help.
- Email me at: angie@contactangieday.com
- Leave a Voicemail: https://www.speakpipe.com/TheBacktoHappyPodcast
As you do the deep internal work of understanding your Emotional Operating System, releasing shame, and rebuilding self-trust, your awareness naturally expands. You begin to notice the emotional dynamics of the people around you—friends, family members, acquaintances, and even your ex. In this episode, we focus strictly on protecting your personal recovery space. Learn how Anxious, Avoidant, and Fearful attachment styles present in others, how to spot when someone else's unmanaged chaos is threatening your progress, and how to use our Thought Download and Override method to stay firmly anchored in your own healing without falling into the "rescuer trap."
Ready to Fast-Track Your Breakup Recovery?
Stop waiting for "time" to heal you and start your journey back to happy with a personalized roadmap. I am now accepting a limited number of 1:1 coaching clients. Let's turn your heartbreak into a catalyst for your greatest transformation.
· Claim your Free 30-Minute Strategy Call here: https://www.angieday.com/join/
Discover your Unique Breakup Style:
This is a crucial first step to taking back your power. Your emotional reactions are driven by a subconscious operating system (your attachment style). By identifying your unique style, you gain a clear blueprint for your behavior. This transforms your healing from a frustrating, chaotic storm into a strategic, predictable, and conquerable process.
· Take the quiz here: https://www.angieday.com/free-quiz/
Connect with Angie:
If you or someone you love is struggling after a breakup or divorce and you'd like professional support to navigate the aftermath, I'm here to help.
· Email me at: angie@contactangieday.com
· Leave a Voicemail: https://www.speakpipe.com/TheBacktoHappyPodcast
Now that we've explored the four Emotional Operating Systems (Anxious, Avoidant, Fearful, and Secure), many listeners hit a quiet, heavy wall: subconscious shame. You might find yourself thinking, "If only I had been less needy," "If only I hadn't brought up that argument," or "If I were better, they would have stayed." In this episode, we deconstruct the difference between toxic shame and healthy accountability. Learn how to perform a "Shame Audit" using our Thought Download process to rewrite the narrative that you were "not enough," so you can forgive your past self and step into authentic self-trust.
Ready to Fast-Track Your Breakup Recovery?
Stop waiting for "time" to heal you and start your journey back to happy with a personalized roadmap. I am now accepting a limited number of 1:1 coaching clients. Let's turn your heartbreak into a catalyst for your greatest transformation.
- Claim your Free 30-Minute Strategy Call here: https://www.angieday.com/join/
Discover your Unique Breakup Style:
This is a crucial first step to taking back your power. Your emotional reactions right now are not random; they are driven by a subconscious operating system (your attachment style). By identifying your unique style, you gain a clear blueprint for your behavior. This transforms your healing from a frustrating, chaotic storm into a strategic, predictable, and conquerable process.
- Take the quiz here: https://www.angieday.com/free-quiz/
Connect with Angie:
If you or someone you love is struggling after a breakup or divorce and you'd like professional support to navigate the aftermath, I'm here to help.
- Email me at: angie@contactangieday.com
- Leave a Voicemail: https://www.speakpipe.com/TheBacktoHappyPodcast
The MVP Replay Series: Most Valuable Podcasts
While I'm away recharging and practicing the self-care we talk about every week, I'm opening the archives to bring you our MVP Series. These are the "Most Valuable Podcast" episodes—the conversations that have sparked the most breakthroughs, the most emails, and the most life-changing shifts in our community. Whether you missed these the first time around or you need to hear these truths again to anchor your recovery, these episodes are hand-picked to keep you moving forward.
From deconstructing the "Manipulation Playbook" to reclaiming your self-trust, these are the foundational pillars of the Back to Happy journey.
I'll be back with brand-new episodes soon. Until then, stay strong, keep your boundaries high, and enjoy this MVP pick!
Ready to Fast-Track Your Breakup Recovery?
Stop waiting for "time" to heal you and start your journey back to happy with a personalized roadmap. I am now accepting a limited number of 1:1 coaching clients. Let's turn your heartbreak into a catalyst for your greatest transformation.
- Claim your Free 30-Minute Strategy Call here: https://www.angieday.com/join/
Discover your Unique Breakup Style
This is a crucial first step to taking back your power. Your emotional reactions right now are not random; they are driven by a subconscious operating system (your attachment style). By identifying your unique style, you gain a clear blueprint for your behavior.
- Take the quiz here: https://www.angieday.com/free-quiz/
Connect with Angie
If you or someone you love is struggling after a breakup or divorce and you'd like professional support to navigate the aftermath, I'm here to help.
- Email me at: angie@contactangieday.com
- Leave a Voicemail: https://www.speakpipe.com/TheBacktoHappyPodcast
The MVP Replay Series: Most Valuable Podcasts
While I'm away recharging and practicing the self-care we talk about every week, I'm opening the archives to bring you our MVP Series. These are the "Most Valuable Podcast" episodes—the conversations that have sparked the most breakthroughs, the most emails, and the most life-changing shifts in our community. Whether you missed these the first time around or you need to hear these truths again to anchor your recovery, these episodes are hand-picked to keep you moving forward.
From deconstructing the "Manipulation Playbook" to reclaiming your self-trust, these are the foundational pillars of the Back to Happy journey.
I'll be back with brand-new episodes soon. Until then, stay strong, keep your boundaries high, and enjoy this MVP pick!
Ready to Fast-Track Your Breakup Recovery?
Stop waiting for "time" to heal you and start your journey back to happy with a personalized roadmap. I am now accepting a limited number of 1:1 coaching clients. Let's turn your heartbreak into a catalyst for your greatest transformation.
- Claim your Free 30-Minute Strategy Call here: https://www.angieday.com/join/
Discover your Unique Breakup Style
This is a crucial first step to taking back your power. Your emotional reactions right now are not random; they are driven by a subconscious operating system (your attachment style). By identifying your unique style, you gain a clear blueprint for your behavior.
- Take the quiz here: https://www.angieday.com/free-quiz/
Connect with Angie
If you or someone you love is struggling after a breakup or divorce and you'd like professional support to navigate the aftermath, I'm here to help.
- Email me at: angie@contactangieday.com
- Leave a Voicemail: https://www.speakpipe.com/TheBacktoHappyPodcast
In the finale of our series on the Emotional Operating System (EOS), we arrive at the destination: the Secure attachment style. If your recovery has felt like a choice between chasing or running, this episode is your roadmap to a third way. We deconstruct the "Secure Code" where connection is safe, autonomy is respected, and your peace is non-negotiable. Learn how to identify secure behaviors, even in the middle of heartbreak, and how to use the "Secure Audit" to transition your internal programming from reactive to resilient.
Ready to Fast-Track Your Breakup Recovery?
Stop waiting for "time" to heal you and start your journey back to happy with a personalized roadmap. I am now accepting a limited number of 1:1 coaching clients. Let's turn your heartbreak into a catalyst for your greatest transformation.
- Claim your Free 30-Minute Strategy Call here: https://www.angieday.com/join/
Discover your Unique Breakup Style
This is a crucial first step to taking back your power. Your emotional reactions right now are not random; they are driven by a subconscious operating system (your attachment style). By identifying your unique style, you gain a clear blueprint for your behavior.
- Take the quiz here: https://www.angieday.com/free-quiz/
Connect with Angie
If you or someone you love is struggling after a breakup or divorce and you'd like professional support to navigate the aftermath, I'm here to help.
- Email me at: angie@contactangieday.com
- Leave a Voicemail: https://www.speakpipe.com/TheBacktoHappyPodcast
As we continue our deep dive of our series on the Emotional Operating System (EOS), we look at the most complex style of all: the Fearful-Avoidant (or Disorganized) style. If your breakup has felt like a chaotic cycle of "come here" and "go away," or if you find yourself swinging between intense longing and sudden repulsion, this episode is for you. We deconstruct the "Push-Pull" code where the desire for connection is in a constant war with the need for safety. Learn how to perform a Conflict Thought Download and use the "Safety Check-In" to stop the emotional pendulum and move toward a state of secure, internal grounding.
Ready to Fast-Track Your Breakup Recovery?
Stop waiting for "time" to heal you and start your journey back to happy with a personalized roadmap. I am now accepting a limited number of 1:1 coaching clients. Let's turn your heartbreak into a catalyst for your greatest transformation.
- Claim your Free 30-Minute Strategy Call here: https://www.angieday.com/join/
Discover your Unique Breakup Style
This is a crucial first step to taking back your power. Your emotional reactions right now are not random; they are driven by a subconscious operating system (your attachment style). By identifying your unique style, you gain a clear blueprint for your behavior.
- Take the quiz here: https://www.angieday.com/free-quiz/
Connect with Angie
If you or someone you love is struggling after a breakup or divorce and you'd like professional support to navigate the aftermath, I'm here to help.
- Email me at: angie@contactangieday.com
- Leave a Voicemail: https://www.speakpipe.com/TheBacktoHappyPodcast
In our series on the Emotional Operating System (EOS), we move from the "Fire" of the Anxious style to the "Ice" of the Dismissive-Avoidant style. If you or your ex tend to shut down, disappear, or become hyper-independent after a breakup, this episode is for you. We deconstruct the code that views vulnerability as a threat and independence as the only path to safety. Learn how to identify "deactivating strategies" and how to use the Thought Download to move from a system shutdown to a state of healthy, secure processing.
Ready to Fast-Track Your Breakup Recovery?
Stop waiting for "time" to heal you and start your journey back to happy with a personalized roadmap. I am now accepting a limited number of 1:1 coaching clients. Let's turn your heartbreak into a catalyst for your greatest transformation.
- Claim your Free 30-Minute Strategy Call here: https://www.angieday.com/join/
Discover your Unique Breakup Style
This is a crucial first step to taking back your power. Your emotional reactions right now are not random; they are driven by a subconscious operating system (your attachment style). By identifying your unique style, you gain a clear blueprint for your behavior.
- Take the quiz here: https://www.angieday.com/free-quiz/
Connect with Angie
If you or someone you love is struggling after a breakup or divorce and you'd like professional support to navigate the aftermath, I'm here to help.
- Email me at: angie@contactangieday.com
- Leave a Voicemail: https://www.speakpipe.com/TheBacktoHappyPodcast
When a relationship ends, why do some of us experience a panic so deep it feels like a threat to our very survival? In this episode, we introduce a new framework for your recovery: Your Emotional Operating System (EOS). We dive into the Anxious Breakup Style—the "code" that drives protest behaviors like obsessive social media checking, "one last text" impulses, and the desperate need for closure. Learn how to stop looking for an external "fix" and start upgrading your internal programming to reclaim your peace.
Ready to Fast-Track Your Breakup Recovery?
Stop waiting for "time" to heal you and start your journey back to happy with a personalized roadmap. I am now accepting a limited number of 1:1 coaching clients. Let's turn your heartbreak into a catalyst for your greatest transformation.
- Claim your Free 30-Minute Strategy Call here: https://www.angieday.com/join/
Discover your Unique Breakup Style
This is a crucial first step to taking back your power. Your emotional reactions right now are not random; they are driven by a subconscious operating system (your attachment style). By identifying your unique style, you gain a clear blueprint for your behavior. This transforms your healing from a frustrating, chaotic storm into a strategic, predictable, and conquerable process.
- Take the quiz here: https://www.angieday.com/free-quiz/
Connect with Angie
If you or someone you love is struggling after a breakup or divorce and you'd like professional support to navigate the aftermath, I'm here to help.
- Email me at: angie@contactangieday.com
- Leave a Voicemail: https://www.speakpipe.com/TheBacktoHappyPodcast
When a relationship ends, your brain often becomes a biased editor. It cuts out the arguments, the cold shoulders, and the broken promises, leaving you with a "Highlight Reel" that makes the breakup feel like a tragic mistake. In this episode, we deconstruct the psychology of selective memory and how trauma bonding keeps us addicted to the "good times." Learn how to perform a "Full-Picture Audit" to see the relationship for what it actually was—not what you hoped it would be—so you can finally stop the rumination and start your real recovery.
Ready to Fast-Track Your Breakup Recovery?
Stop waiting for "time" to heal you and start your journey back to happy with a personalized roadmap. I am now accepting a limited number of 1:1 coaching clients. Let's turn your heartbreak into a catalyst for your greatest transformation.
- Claim your Free 30-Minute Strategy Call here: https://www.angieday.com/join/
Discover your Unique Breakup Style
This is a crucial first step to taking back your power. Your emotional reactions right now are not random; they are driven by a subconscious operating system (your attachment style). By identifying your unique style, you gain a clear blueprint for your behavior. This transforms your healing from a frustrating, chaotic storm into a strategic, predictable, and conquerable process.
· Take the quiz here: https://www.angieday.com/free-quiz/
Connect with Angie
If you or someone you love is struggling after a breakup or divorce and you'd like professional support to navigate the aftermath, I'm here to help.
· Email me at: angie@contactangieday.com
· Leave a Voicemail: https://www.speakpipe.com/TheBacktoHappyPodcast
In the wake of hyper-independence, "need" becomes a four-letter word. For people who have worked so hard to reclaim ther identity and built up "gates," the idea of actually requiring something from another person feels like a threat to ones hard-won safety. In this episode, we deconstruct the "Needy vs. Needed" myth. We discuss why high-achieving people often attract partners who provide nothing because they refuse to ask for anything. Learn how to redefine your needs as "operational requirements" and why expressing them is the ultimate vetting tool for a healthy relationship.
Ready to Fast-Track Your Breakup Recovery? Stop waiting for "time" to heal you and start your journey back to happy with a personalized roadmap. I am now accepting a limited number of 1:1 coaching clients. Let's turn your heartbreak into a catalyst for your greatest transformation.
- Claim your Free 30-Minute Strategy Call here: https://www.angieday.com/join/
Discover your Unique Breakup Style
This is a crucial first step to taking back your power. Your emotional reactions right now are not random; they are driven by a subconscious operating system (your attachment style). By identifying your unique style, you gain a clear blueprint for your behavior. This transforms your healing from a frustrating, chaotic storm into a strategic, predictable, and conquerable process.
· Take the quiz here: https://www.angieday.com/free-quiz/
Connect with Angie
If you or someone you love is struggling after a breakup or divorce and you'd like professional support to navigate the aftermath, I'm here to help.
Email me at: angie@contactangieday.com
Leave a Voicemail: https://www.speakpipe.com/TheBacktoHappyPodcast
After a breakup, many of us swing to a defensive extreme: Hyper-Independence. This is the "I don't need anyone" shield that feels like power but often acts as a prison. In this episode, we talk to the woman who is finally feeling okay again and starting to go out with friends, but finds herself terrified of letting a new person in. We discuss the difference between healthy autonomy and fear-based isolation. We dive into the three levels of boundaries—Mental, Emotional, and Physical—specifically as they relate to meeting and dating someone new.
Ready to Fast-Track Your Breakup Recovery?
Stop waiting for "time" to heal you and start your journey back to happy with a personalized roadmap. I am now accepting a limited number of 1:1 coaching clients. Let's turn your heartbreak into a catalyst for your greatest transformation.
- Claim your Free 20-Minute Strategy Call here: https://www.angieday.com/join/
Discover your Unique Breakup Style
This is a crucial first step to taking back your power. Your emotional reactions right now are not random; they are driven by a subconscious operating system (your attachment style). By identifying your unique style, you gain a clear blueprint for your behavior. This transforms your healing from a frustrating, chaotic storm into a strategic, predictable, and conquerable process.
· Take the quiz here: https://www.angieday.com/free-quiz/
Connect with Angie
If you or someone you love is struggling after a breakup or divorce and you'd like professional support to navigate the aftermath, I'm here to help.
Email me at: angie@contactangieday.com
Leave a Voicemail: https://www.speakpipe.com/TheBacktoHappyPodcast
While I'm away recharging and practicing the self-care we talk about every week, I'm opening the archives to bring you our MVP Series. These are the "Most Valuable Podcast" episodes—the conversations that have sparked the most breakthroughs, the most emails, and the most life-changing shifts in our community. Whether you missed these the first time around or you need to hear these truths again to anchor your recovery, these episodes are hand-picked to keep you moving forward.
From deconstructing the "Manipulation Playbook" to reclaiming your self-trust, these are the foundational pillars of the Back to Happy journey.
I'll be back with brand-new episodes soon. Until then, stay strong, keep your boundaries high, and enjoy this MVP pick!
Ready to Fast-Track Your Breakup Recovery?
Stop waiting for "time" to heal you and start your journey back to happy with a personalized roadmap. I am now accepting a limited number of 1:1 coaching clients. Let's turn your heartbreak into a catalyst for your greatest transformation.
- Claim your Free 30-Minute Strategy Call here: https://www.angieday.com/join/
Discover your Unique Breakup Style
This is a crucial first step to taking back your power. Your emotional reactions right now are not random; they are driven by a subconscious operating system (your attachment style). By identifying your unique style, you gain a clear blueprint for your behavior.
- Take the quiz here: https://www.angieday.com/free-quiz/
Connect with Angie
If you or someone you love is struggling after a breakup or divorce and you'd like professional support to navigate the aftermath, I'm here to help.
- Email me at: angie@contactangieday.com
- Leave a Voicemail: https://www.speakpipe.com/TheBacktoHappyPodcast
The MVP Replay Series: Most Valuable Podcasts
While I'm away recharging and practicing the self-care we talk about every week, I'm opening the archives to bring you our MVP Series. These are the "Most Valuable Podcast" episodes—the conversations that have sparked the most breakthroughs, the most emails, and the most life-changing shifts in our community. Whether you missed these the first time around or you need to hear these truths again to anchor your recovery, these episodes are hand-picked to keep you moving forward.
From deconstructing the "Manipulation Playbook" to reclaiming your self-trust, these are the foundational pillars of the Back to Happy journey.
I'll be back with brand-new episodes soon. Until then, stay strong, keep your boundaries high, and enjoy this MVP pick!
Ready to Fast-Track Your Breakup Recovery? Join my FREE workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce."
- Grab your workshop spot here: https://www.angieday.com/webinar/
Discover your Unique Breakup Style: This is a crucial first step to taking back your power. Your confusing emotional reactions right now are not random; they are driven by a subconscious emotional operating system (your attachment style). By identifying your unique style, you gain a clear blueprint for your behavior. This transforms your healing from a frustrating, chaotic storm into a strategic, predictable, and conquerable process.
- Take the quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me.
- Email me at: angie@contactangieday.com
- Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast
The MVP Replay Series: Most Valuable Podcasts
While I'm away recharging and practicing the self-care we talk about every week, I'm opening the archives to bring you our MVP Series. These are the "Most Valuable Podcast" episodes—the conversations that have sparked the most breakthroughs, the most emails, and the most life-changing shifts in our community. Whether you missed these the first time around or you need to hear these truths again to anchor your recovery, these episodes are hand-picked to keep you moving forward.
From deconstructing the "Manipulation Playbook" to reclaiming your self-trust, these are the foundational pillars of the Back to Happy journey.
I'll be back with brand-new episodes soon. Until then, stay strong, keep your boundaries high, and enjoy this MVP pick!
Ready to Fast-Track Your Breakup Recovery? Join my FREE workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce."
- Grab your workshop spot here: https://www.angieday.com/webinar/
Discover your Unique Breakup Style: This is a crucial first step to taking back your power. Your confusing emotional reactions right now are not random; they are driven by a subconscious emotional operating system (your attachment style). By identifying your unique style, you gain a clear blueprint for your behavior. This transforms your healing from a frustrating, chaotic storm into a strategic, predictable, and conquerable process.
- Take the quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me.
- Email me at: angie@contactangieday.com
- Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast
The MVP Replay Series: Most Valuable Podcasts
While I'm away recharging and practicing the self-care we talk about every week, I'm opening the archives to bring you our MVP Series. These are the "Most Valuable Podcast" episodes—the conversations that have sparked the most breakthroughs, the most emails, and the most life-changing shifts in our community. Whether you missed these the first time around or you need to hear these truths again to anchor your recovery, these episodes are hand-picked to keep you moving forward.
From deconstructing the "Manipulation Playbook" to reclaiming your self-trust, these are the foundational pillars of the Back to Happy journey.
I'll be back with brand-new episodes soon. Until then, stay strong, keep your boundaries high, and enjoy this MVP pick!
Ready to Fast-Track Your Breakup Recovery? Join my FREE workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce."
- Grab your workshop spot here: https://www.angieday.com/webinar/
Discover your Unique Breakup Style: This is a crucial first step to taking back your power. Your confusing emotional reactions right now are not random; they are driven by a subconscious emotional operating system (your attachment style). By identifying your unique style, you gain a clear blueprint for your behavior. This transforms your healing from a frustrating, chaotic storm into a strategic, predictable, and conquerable process.
- Take the quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me.
- Email me at: angie@contactangieday.com
- Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast
After being manipulated, gaslit, or lied to, the biggest casualty isn't usually the relationship—it's the trust you have in yourself. In this episode, we dive deep into the "Manipulation Playbook" and the psychological rift caused by "Intuitive Silencing." We're debunking the myth that you are an "unreliable narrator" of your own life and reframing self-trust not as perfection, but as the unbreakable promise to have your own back. Learn how to use "Micro-Wins" and body awareness to stop the second-guessing and reclaim your personal power.
Ready to Fast-Track Your Breakup Recovery? Join my FREE workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce."
- Grab your workshop spot here: https://www.angieday.com/webinar/
Discover your Unique Breakup Style: This is a crucial first step to taking back your power. Your confusing emotional reactions right now are not random; they are driven by a subconscious emotional operating system (your attachment style). By identifying your unique style, you gain a clear blueprint for your behavior. This transforms your healing from a frustrating, chaotic storm into a strategic, predictable, and conquerable process.
- Take the quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me.
- Email me at: angie@contactangieday.com
- Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast
After a long-term relationship or marriage ends, you aren't just losing a partner; you are often losing your "other half" of the domestic labor. Suddenly, the mortgage, the leaky faucet, the car maintenance, and the retirement accounts are all on you. In this episode, we explore why we resist learning these new skills and how to overcome the psychological "freeze" that happens when we face tasks we used to delegate. Learn how to move from "I can't do this" to "I haven't learned this yet," and why becoming self-sufficient is the ultimate act of post-breakup reclamation.
Ready to Fast-Track Your Breakup Recovery? Join my FREE workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce."
- Grab your workshop spot here: https://www.angieday.com/webinar/
Discover your Unique Breakup Style: This is a crucial first step to taking back your power. Your confusing emotional reactions right now are not random; they are driven by a subconscious emotional operating system (your attachment style). By identifying your unique style, you gain a clear blueprint for your behavior. This transforms your healing from a frustrating, chaotic storm into a strategic, predictable, and conquerable process.
- Take the quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you'd help with this or any other topic, feel free to reach out to me.
- Email me at: angie@contactangieday.com
- Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast
Does your ex only seem to reach out when you're finally starting to feel okay? Do they use guilt, "emergencies," or nostalgic memories to pull you back into their orbit? In this episode, we expose the Manipulation Playbook. We break down the psychology of why an ex tries to keep you on a leash and give you the three "Emotional Firewalls" you need to protect your peace. Learn how to spot a "hoovering" attempt and finally break the cycle of emotional puppetry.
Ready to Fast-Track Your Breakup Recovery? Join my FREE workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce."
- Grab your workshop spot here: https://www.angieday.com/webinar/
Discover your Unique Breakup Style: This is a crucial first step to taking back your power. Your confusing emotional reactions right now are not random; they are driven by a subconscious emotional operating system (your attachment style). By identifying your unique style, you gain a clear blueprint for your behavior. This transforms your healing from a frustrating, chaotic storm into a strategic, predictable, and conquerable process.
- Take the quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me.
- Email me at: angie@contactangieday.com
- Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast
Are you stuck in the "blame loop," waiting for an apology or a change of heart from your ex before you can finally feel okay? In this episode, inspired by a powerful insight from Hugh Jackman, we dive into the transformative power of personal responsibility. We discuss why blaming others—even when they are at fault—actually keeps you powerless, and how to transition from obsessing over "what might have been" to mastering "what is." You'll learn the three steps to emotional maturity and how to build your own "Responsibility Roadmap."
Ready to Fast-Track Your Breakup Recovery?
- Join the 30-Day Breakup Recovery Bootcamp here: https://www.angieday.com/join/
Join the FREE workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce."
- Grab your workshop spot here: https://www.angieday.com/webinar/
Discover your Unique Breakup Style: This is a crucial first step to taking back your power. Your confusing emotional reactions right now are not random; they are driven by a subconscious emotional operating system (your attachment style). By identifying your unique style, you gain a clear blueprint for your behavior. This transforms your healing from a frustrating, chaotic storm into a strategic, predictable, and conquerable process.
- Take the quiz here: https://www.angieday.com/free-quiz/
If you or someone you love is struggling after a breakup or divorce: Reach out to me for help with this or any other topic.
- Email me at: angie@contactangieday.com
- Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast
Are you constantly running on stress hormones? This episode introduces Micro-Joy—tiny, intentional bursts of positive emotion that take just seconds. We explain the neuroscience of how these "mini-interventions" shut down cortisol and activate dopamine. Learn the 4 rules for micro-dosing joy to strategically rewire your brain, build emotional resilience, and reclaim your internal peace after heartbreak.
Ready to Fast-Track Your Breakup Recovery?
- Join the 30-Day Breakup Recovery Bootcamp here: https://www.angieday.com/join/
Join the FREE workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce."
- Grab your workshop spot here: https://www.angieday.com/webinar/
Discover your Unique Breakup Style: This is a crucial first step to taking back your power. Your confusing emotional reactions right now are not random; they are driven by a subconscious emotional operating system (your attachment style). By identifying your unique style, you gain a clear blueprint for your behavior. This transforms your healing from a frustrating, chaotic storm into a strategic, predictable, and conquerable process.
- Take the quiz here: https://www.angieday.com/free-quiz/
If you or someone you love is struggling after a breakup or divorce: Reach out to me for help with this or any other topic.
- Email me at: angie@contactangieday.com
- Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast
Do you keep trying to 'start fresh' only to find the same old painful patterns repeat? This episode uncovers a common trap in heartbreak recovery: the desire for a "Clean Slate". We expose why simply moving on or changing your surroundings doesn't work. The real work is in understanding and integrating the trauma, not erasing it. In this episode we discuss three essential steps to process your past, including the concept of "Trauma Inventory," to truly build a new, stronger foundation.
Ready to Fast-Track Your Breakup Recovery? Join my FREE workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce."
- Grab your workshop spot here: https://www.angieday.com/webinar/
Discover your Unique Breakup Style: This is a crucial first step to taking back your power. Your confusing emotional reactions right now are not random; they are driven by a subconscious emotional operating system (your attachment style). By identifying your unique style, you gain a clear blueprint for your behavior. This transforms your healing from a frustrating, chaotic storm into a strategic, predictable, and conquerable process.
- Take the quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me.
- Email me at: angie@contactangieday.com
- Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast
Are you still giving your ex too much power? If they are the central villain in your story, they are still the star of the show. This episode teaches you the powerful technique of Rewrite The Role. Learn how to demote your ex from antagonist to a small, necessary supporting character—the catalyst for your growth—so you can fully step into your position as the protagonist and reclaim the narrative of your life.
Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce."
- Grab your workshop spot here: https://www.angieday.com/webinar/
Discover your Unique Breakup Style: This is a crucial first step to taking back your power. Your confusing emotional reactions right now are not random; they are driven by a subconscious emotional operating system (your attachment style). By identifying your unique style, you gain a clear blueprint for your behavior. This transforms your healing from a frustrating, chaotic storm into a strategic, predictable, and conquerable process.
- Take the quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me.
- Email me at: angie@contactangieday.com
- Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast
Are you feeling profoundly alone in your heartbreak? This episode validates why your grief doesn't follow anyone else's timeline. We break down the three Isolation Traps—from your friends' "sympathy fatigue" to the pressure to "perform" healing—that keep you silent. Learn how to stop hiding your pain, set boundaries for your peace, and find the loving connection and strategy you need to heal authentically.
Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce."
- Grab your workshop spot here: https://www.angieday.com/webinar/
Discover your Unique Breakup Style: This is a crucial first step to taking back your power. Your confusing emotional reactions right now are not random; they are driven by a subconscious emotional operating system (your attachment style). By identifying your unique style, you gain a clear blueprint for your behavior. This transforms your healing from a frustrating, chaotic storm into a strategic, predictable, and conquerable process.
- Take the quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me.
- Email me at: angie@contactangieday.com
- Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast
We all think the opposite of love is hate, but it's not—it's indifference. In this powerful episode, we reveal why holding onto anger is the final, invisible trap that keeps you tethered to your ex and delays your healing. Learn how to identify hate as simple engagement and discover practical steps like Energy Recall to cut the emotional cord, reclaim your peace, and achieve the ultimate proof of freedom: true indifference.
Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce."
Grab your workshop spot here: https://www.angieday.com/webinar/
Take the free quiz to discover your Unique Breakup Style:
Take the quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you'd like help with this or any other topic, feel free to reach out to me.
Email me at: angie@contactangieday.com
Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast
Are you feeling stuck in your healing journey? It’s not your ex holding you back—it's The Desire Trap. This episode exposes the emotional illusion that keeps you longing for the past. We reveal the three ingredients of this trap, explain why confusing "longing" with "love" prevents acceptance, and give you two powerful, actionable steps (Radical Acceptance and Redirected Desire) to break free, reclaim your power, and move confidently toward the future you truly deserve.
Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce."
Grab your workshop spot here: https://www.angieday.com/webinar/
Take the free quiz to discover your Unique Breakup Style:
Take the quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.
Email me at: angie@contactangieday.com
Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast
This is a roadmap for anyone ready to transform their heartbreak into a catalyst for growth. In this episode, we'll explore why a breakup can feel so difficult and how to turn that pain into power. You'll learn how to identify your unique breakup style, understand the subconscious programming that influences your reactions, and discover how to confidently build a future that truly lights you up. This isn't about getting over your ex; it's about reclaiming your confidence, breaking old patterns, and building a life you've always dreamed of.
Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce."
Grab your workshop spot here: https://www.angieday.com/webinar/
Take the free quiz to discover your Unique Breakup Style:
Take the quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.
Email me at: angie@contactangieday.com
Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast
Ready to move on from your breakup for good? In this episode, we're talking about the identity shift—a profound internal change that can help you break old, unhealthy relationship patterns. Your host, [Your Name], explains what an identity shift is and shares a personal story about moving from a "victim mentality" to an empowered mindset. Learn why redefining yourself is the key to attracting the honest, loving relationships you deserve and get a three-step guide on how to start your own identity shift today.
Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce."
· Grab your workshop spot here: https://www.angieday.com/webinar/
Take the free quiz to discover your Unique Breakup Style:
· Take the quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.
· Email me at: angie@contactangieday.com
· Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast
After a breakup, your inner critic can be your worst enemy. But what if that voice isn't even yours? In this episode, we'll explore the surprising origin of post-breakup self-blame and give you a powerful 5-step exercise to rewrite the script, silence the critic, and start truly healing.
Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce."
· Grab your workshop spot here: https://www.angieday.com/webinar/
Take the free quiz to discover your Unique Breakup Style:
· Take the quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.
· Email me at: angie@contactangieday.com
· Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast
After a breakup, we can get trapped in a fantasy of what could have been. In this episode, we'll explore why our brains fixate on past mistakes and dive into a powerful, single strategy to help you break free from that illusion. Join us to learn how to drop the weight of regret and reclaim your power.
Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce."
· Grab your workshop spot here: https://www.angieday.com/webinar/
Take the free quiz to discover your Unique Breakup Style:
· Take the quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.
· Email me at: angie@contactangieday.com
· Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast
In this episode, we delve into the concept of "failing forward" and how embracing failures can lead to greater success and personal growth. Discover inspiring stories and practical strategies for turning setbacks into stepping stones, and learn how to build resilience and confidence in the face of adversity.
Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce."
· Grab your workshop spot here: https://www.angieday.com/webinar/
Take the free quiz to discover your Unique Breakup Style:
· Take the quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.
· Email me at: angie@contactangieday.com
· Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast
In this episode we tackle the intricacies of breakup recovery by exploring the concept of the Motivational Triad: seeking pleasure, avoiding pain, and conserving energy. These natural instincts often guide our actions, but they can also hold us back during times of emotional upheaval. Join us as we unpack how these drives affect our healing process and discuss strategies to overcome them.
Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Confident After a Breakup or Divorce."
- Grab your workshop spot here: https://www.angieday.com/webinar/
- Take the free quiz to discover your Unique Breakup Style:
- Take the quiz here: https://www.angieday.com/free-quiz/
- If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.
- Email me at: angie@contactangieday.com
- Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast
In this enlightening episode, we tackle the myths that can keep you trapped in the cycle of heartache after a breakup or divorce. Join us as we explore five common misconceptions, including the myth of closure, the idea of “the one,” and the belief that being single equates to loneliness.
Drawing from personal experiences and research, we uncover the truths that can empower you to embrace your healing journey and move forward with confidence. Whether you're navigating the aftermath of a breakup or seeking to understand your emotions better, this episode offers valuable insights and practical strategies. Plus, learn about an exciting opportunity to join our 30-Day Breakup Recovery Bootcamp for additional support and guidance on your path to healing!
Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Confident After a Breakup or Divorce."
Grab your workshop spot here: https://www.angieday.com/webinar/
Take the free quiz to discover your Unique Breakup Style:
Take the quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.
Email me at: angie@contactangieday.com
Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast
In this episode, we explore the thought patterns associated with the four attachment styles during breakup recovery. We dive deep into how these thought patterns influence emotions and behaviors, providing listeners with valuable insights to navigate their healing journeys. By understanding and recognizing these patterns, you can gain greater control over your emotional well-being and embrace the process of healing. Join us as we offer practical strategies and compassionate support for overcoming heartbreak and fostering resilience for healthier relationships in the future.
Tune in to turn your breakups into opportunities for personal growth and resilience, redefining your relationship with yourself and others on your path to healing!
Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Confident After a Breakup or Divorce."
Grab your workshop spot here: https://www.angieday.com/webinar/
Take the free quiz to discover your Unique Breakup Style:
Take the quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.
Email me at: angie@contactangieday.com
Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast
In this episode, we explore the transformative journey after a breakup, focusing on how your attachment style affects your healing process. Discover practical growth strategies for anxious, avoidant, and disorganized attachment styles. Learn to reflect on past relationships, identify patterns, and implement self-soothing techniques while establishing healthy boundaries. We’ll discuss fostering supportive relationships that encourage emotional vulnerability.
Tune in to turn your breakups into opportunities for personal growth and resilience, redefining your relationship with yourself and others on your path to healing!
Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce."
Grab your workshop spot here: https://www.angieday.com/webinar/
Take the free quiz to discover your Unique Breakup Style:
Take the quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.
Email me at: angie@contactangieday.com
Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast
In this episode, we explore the complexities of anger, distinguishing between justified and unjustified emotions. We dive into how understanding our anger can foster personal growth and improve our relationships, especially during challenging times like breakups. With insights into the emotional baggage that anger can create, we discuss its impact on our interactions and the importance of processing these feelings. Join us as we uncover practical ways to navigate anger constructively, paving the way for healing and connection.
Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming workshop "How to be Happier, Healthier, and More Confident After a Breakup or Divorce."
Grab your workshop spot here: https://www.angieday.com/webinar/
Take the free quiz to discover your Unique Breakup Style:
Take the quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.
Email me at: angie@contactangieday.com
Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast
In this episode, we explore the importance of prioritizing emotional well-being and its impact on both personal growth and family dynamics. Discover practical strategies for nurturing your mental health, including engaging with self-help books, joining supportive communities, and finding creative outlets for your emotions. We’ll discuss how these steps not only enhance your resilience but also create a safe and nurturing environment for your children, setting a positive example for them to follow. Tune in for insightful tips and encouragement to help you thrive emotionally and foster a harmonious family life!
Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."
- Grab your webinar spot here: https://www.angieday.com/webinar/
Take the free quiz to discover your Relationship Attachment Style:
- Start the quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.
- Email me at: angie@contactangieday.com
- Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast
In this episode, we dive deep into the journey of healing after a breakup, exploring practical steps to break free from unhealthy emotional patterns. Join us as we discuss how to analyze your thoughts and feelings, set firm boundaries to protect your time and energy, and embrace new opportunities for personal growth. Whether you're struggling to move on or simply seeking to improve your emotional well-being, this episode offers valuable insights and actionable strategies to help you rediscover joy and open your heart to new beginnings. Tune in and take the first step toward a brighter future!
Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."
- Grab your webinar spot here: https://www.angieday.com/webinar/
Take the free quiz to discover your Relationship Attachment Style:
- Start the quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.
- Email me at: angie@contactangieday.com
- Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast
In this episode, we explore how our thoughts influence our breakup experiences. If you or someone you care about is navigating the aftermath of a breakup or divorce, this episode offers valuable insights into how mindset shapes healing.
Discover the Think-Feel-Act model, which connects thoughts, feelings, and actions, and learn how automatic thoughts can trap you in a cycle of pain. The key to breaking free lies in recognizing that our thoughts are optional.
We introduce Byron Katie’s method, “The Work,” with practical tools to question negative beliefs. Through four essential questions, you’ll gain clarity on your thoughts and uncover new perspectives for healing.
Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."
- Grab your webinar spot here: https://www.angieday.com/webinar/
Take the free quiz to discover your Relationship Attachment Style:
- Start the quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.
- Email me at: angie@contactangieday.com
- Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast
In this epiode we’re diving into self-confidence and its impact on our lives. High self-confidence makes life easier, but low confidence can make everything more challenging.
The end of a relationship can turn our world upside down, robbing us of our confidence and forcing us to reevaluate our self-worth. This emotional upheaval leaves us grappling with rejection and loneliness, questioning our identity and choices.
We’ll also explore the power of affirmations in boosting self-confidence and how they can help us navigate these tough times. Join us as we reclaim our self-worth and emerge stronger from heartbreak!
Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."
- Grab your webinar spot here: https://www.angieday.com/webinar/
Take the free quiz to discover your Relationship Attachment Style:
- Start the quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.
- Email me at: angie@contactangieday.com
- Voicemail me at: https://www.speakpipe.com/TheBacktoHappyPodcast
In this episode Angie Day delves into the transformative power of mindfulness in managing anger after a breakup or divorce. Discover how mindfulness can help you navigate overwhelming emotions and foster healing during challenging times. Angie shares valuable insights on the nature of anger, its impact on our well-being, and practical strategies to cultivate mindfulness in your daily life. Join us for an enlightening discussion that aims to empower you on your journey to emotional resilience and happiness.
Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."
- Grab your spot here: https://www.angieday.com/webinar/
Take the free quiz to discover your Relationship Attachment Style:
- Start Quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.
- Email me at: angie@contactangieday.com
- Voicemail me here: https://www.speakpipe.com/TheBacktoHappyPodcast
Special Follow-up Episode Join us as we discuss Attachment Styles and the transformative power of gratitude as a tool for healing after a breakup
Ready to Fast-Track Your Breakup Recovery?
Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."
- Grab your spot here: https://www.angieday.com/webinar/
Take the free quiz to discover your Relationship Attachment Style:
- Start Quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.
- Email me at: angie@contactangieday.com
- Voicemail me here: https://www.speakpipe.com/TheBacktoHappyPodcast
In this episode, we delve into the transformative power of gratitude as a tool for healing after a breakup
Ready to Fast-Track Your Breakup Recovery?
Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."
- Grab your spot here: https://www.angieday.com/webinar/
Take the free quiz to discover your Relationship Attachment Style:
- Start Quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.
- Email me at: angie@contactangieday.com
- Voicemail me here: https://www.speakpipe.com/TheBacktoHappyPodcast
In this episode we delve into the often-overlooked struggle of navigating the fear of choice after a breakup. Join us as we explore how this fear manifests in our lives, from overwhelming options to the anxiety of second-guessing our decisions.
Ready to Fast-Track Your Breakup Recovery?
Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."
- Grab your spot here: https://www.angieday.com/webinar/
Take the free quiz to discover your Relationship Attachment Style:
- Start Quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.
- Email me at: angie@contactangieday.com
- Voicemail me here: https://www.speakpipe.com/TheBacktoHappyPodcast
In this episode we explore the concept of “decision fatigue” and its impact on our daily lives. Join us as we discuss practical strategies to combat this common challenge, including task batching, creating routines, and the Pomodoro Technique. Learn how to streamline your decision-making process, boost your productivity, and regain mental clarity, making your everyday choices easier and more manageable. Tune in for insightful tips that can help you take control of your decisions and improve your overall well-being!
Ready to Fast-Track Your Breakup Recovery?
Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."
- Grab your spot here: https://www.angieday.com/webinar/
Take the free quiz to discover your Relationship Attachment Style:
- Start Quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.
- Email me at: angie@contactangieday.com
- Voicemail me here: https://www.speakpipe.com/TheBacktoHappyPodcast
In this episode of "Back to Happy: The Breakup Recovery Podcast," we explore the vital role of self-belief in shaping future relationships. Breakups can leave us questioning our worth, making it crucial to rebuild self-belief for emotional healing.
Join us as we discuss the importance of self-belief in decision-making, boundary setting, and resilience. We’ll provide practical strategies to enhance your self-belief, recognize trust issues, and embrace vulnerability.
By the end, you’ll understand how cultivating self-belief leads to healthier, more fulfilling relationships. Tune in to rediscover your worth and embrace the love you deserve!
Ready to Fast-Track Your Breakup Recovery?
Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."
- Grab your spot here: https://www.angieday.com/webinar/
Take the free quiz to discover your Relationship Attachment Style:
- Start Quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.
- Email me at: angie@contactangieday.com
- Voicemail me here: https://www.speakpipe.com/TheBacktoHappyPodcast
In this episode of our podcast, we dive deep into the challenges of overthinking following a breakup. Join us as we explore the intricate relationship between overthinking and anxiety, avoidance behaviors, and disorganized emotions that often complicate the healing process.
We’ll share practical strategies to help you set boundaries on rumination, allowing you to reclaim your mental clarity and emotional well-being. Learn how to designate reflection time, redirect your focus, and embrace support from friends, family, or professionals.
Whether you’re feeling overwhelmed or simply seeking guidance on your journey to recovery, this episode offers valuable insights and actionable steps to help you move forward. Plus, don’t miss our free resources, including the Relationship Attachment Style Quiz and our monthly workshop, "How to Be Happier, Healthier & More Successful After a Breakup." Tune in and take the first step toward a brighter, more fulfilling future!
Ready to Fast-Track Your Breakup Recovery?
Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."
- Grab your spot here: https://www.angieday.com/webinar/
Take the free quiz to discover your Relationship Attachment Style:
- Start Quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.
- Email me at: angie@contactangieday.com
- Voicemail me here: https://www.speakpipe.com/TheBacktoHappyPodcast
In this enlightening episode of our podcast, we tackle the critical topic of "4 Barriers to Healing and Connection." Join us as we explore the common obstacles that can hinder our ability to form fulfilling relationships—desire, doubt, anxiety, and fear.
We’ll delve into how these barriers manifest in our lives, the ways they affect our interactions, and the importance of recognizing them for personal growth. You’ll gain practical insights and actionable strategies to overcome these challenges, paving the way for deeper connections and a more loving life.
Whether you're seeking to enhance your current relationships or understand past dynamics, this episode offers valuable tools to help you break down the barriers standing in your way. Tune in and discover how you can foster healing and connection in your life!
Ready to Fast-Track Your Breakup Recovery?
Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."
- Grab your spot here: https://www.angieday.com/webinar/
Take the free quiz to discover your Relationship Attachment Style:
- Start Quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.
- Email me at: angie@contactangieday.com
- Voicemail me here: https://www.speakpipe.com/TheBacktoHappyPodcast
Breakups can significantly disrupt our sense of self, often leading to feelings of insecurity and uncertainty. It’s common to find ourselves questioning our decisions, our worth, and our ability to find love again. This disorientation can be challenging, but rebuilding trust in ourselves is not just beneficial—it’s necessary for our emotional healing. Establishing a strong sense of self-trust allows us to regain confidence, make healthier choices, and open ourselves up to new possibilities. By fostering this trust, we set the stage for a more resilient mindset and pave the way for healthier relationships in the future. Let’s explore how we can embark on this transformative journey together.
Ready to Fast-Track Your Breakup Recovery?
Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."
- Grab your spot here: https://www.angieday.com/webinar/
Take the free quiz to discover your Relationship Attachment Style:
- Start Quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.
- Email me at: angie@contactangieday.com
- Voicemail me here: https://www.speakpipe.com/TheBacktoHappyPodcast
In this episode Angie Day explores the importance of accountability in healing after a breakup. While it’s easy to blame our exes, this instinct can hinder personal growth.
We discuss barriers to taking responsibility, such as fear of judgment and overwhelming emotions, and share strategies to shift focus from blame to self-reflection. Learn how embracing accountability can transform your breakup pain into an opportunity for growth and lead to healthier relationships.
Join us for empowering insights that encourage you to reclaim your power and embark on a journey toward happiness. Don’t forget to subscribe and leave a review if you find it helpful!
Ready to Fast-Track Your Breakup Recovery?
Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."
- Grab your spot here: https://www.angieday.com/webinar/
Take the free quiz to discover your Relationship Attachment Style:
- Start Quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.
- Email me at: angie@contactangieday.com
- Voicemail me here: https://www.speakpipe.com/TheBacktoHappyPodcast
Discover how your own beliefs can hinder your healing after a breakup. In this episode, we explore common limiting beliefs that can keep you stuck in a cycle of sadness and self-doubt. Learn how to identify and challenge these beliefs to pave the way for healing and move forward with confidence.
Ready to Fast-Track Your Breakup Recovery?
Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."
- Grab your spot here: https://www.angieday.com/webinar/
Take the free quiz to discover your Relationship Attachment Style:
- Start Quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.
- Email me at: angie@contactangieday.com
- Voicemail me here: https://www.speakpipe.com/TheBacktoHappyPodcast
e: https://www.speakpipe.com/TheBacktoHappyPodcast
This episode dives deep into the power of understanding your attachment style and how it impacts your relationships. We'll explore how to identify and heal core wounds, challenge negative thought patterns, and cultivate a more secure attachment style for healthier, more fulfilling future connections.
Ready to Fast-Track Your Breakup Recovery?
Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."
- Grab your spot here: https://www.angieday.com/webinar/
Take the free quiz to discover your Relationship Attachment Style:
- Start Quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.
- Email me at: angie@contactangieday.com
- Voicemail me here: https://www.speakpipe.com/TheBacktoHappyPodcast
Have you ever wondered why your past relationships seem to follow similar patterns? In this episode, we explore the power of attachment theory and how understanding your unique attachment style can be a game-changer in your breakup recovery journey. We'll delve into the different attachment styles (Secure, Anxious-Preoccupied, Dismissive-Avoidant, and Fearful-Avoidant), and how they impact your dating life and relationship dynamics. Discover how to identify your attachment style and gain valuable insights into your past relationship patterns. This episode will equip you with the knowledge and tools to heal, grow, and build more fulfilling connections in the future. Tune in and unlock the secrets to your own love story!
Ready to Fast-Track Your Breakup Recovery?
Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."
- Grab your spot here: https://www.angieday.com/webinar/
Take the free quiz to discover your Relationship Attachment Style:
- Start Quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.
- Email me at: angie@contactangieday.com
- Voicemail me here: https://www.speakpipe.com/TheBacktoHappyPodcast
Feeling lost after a breakup? This episode delves into the importance of self-compassion in your healing journey. We'll discuss how to cultivate a kinder inner dialogue, practice self-forgiveness, and build resilience. Discover how to break free from self-criticism and embrace a path of self-love and healing.
Ready to Fast-Track Your Breakup Recovery?
Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."
- Grab your spot here: https://www.angieday.com/webinar/
Take the free quiz to discover your Relationship Attachment Style:
- Start Quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.
- Email me at: angie@contactangieday.com
- Voicemail me here: https://www.speakpipe.com/TheBacktoHappyPodcast
Navigating the dating world after a breakup can feel overwhelming. Fear of rejection, trust issues, and lingering doubts can hold us back. In this episode, we explore key questions to ask yourself before diving back into the dating pool. We'll discuss the importance of emotional healing, building self-confidence, and setting healthy boundaries. Join us as we explore the challenges and opportunities of dating after heartbreak and learn how to approach this new chapter with confidence and grace.
Ready to Fast-Track Your Breakup Recovery?
Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."
- Grab your spot here: https://www.angieday.com/webinar/
Take the free quiz to discover your Relationship Attachment Style:
- Start Quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.
- Email me at: angie@contactangieday.com
- Voicemail me here: https://www.speakpipe.com/TheBacktoHappyPodcast
Tired of feeling like your worth is defined by your relationship status? In this episode, we're shifting the narrative. We'll explore the concept of redefining success after a breakup, focusing on finding fulfillment and happiness within yourself. We'll discuss how to set new goals, pursue personal passions, and cultivate self-love and appreciation. Learn how to build a fulfilling life outside of a romantic relationship and discover the true meaning of success on your own terms.
Ready to Fast-Track Your Breakup Recovery?
Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."
- Grab your spot here: https://www.angieday.com/webinar/
Take the free quiz to discover your Relationship Attachment Style:
- Start Quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.
- Email me at: angie@contactangieday.com
- Voicemail me here: https://www.speakpipe.com/TheBacktoHappyPodcast
In this episode, we dive deep into the common fears that can hold us back after a breakup: the fear of the future, the fear of rejection, and the fear of failure. We explore how these fears can manifest and offer practical strategies for overcoming them. Learn how to challenge negative thought patterns, embrace the unknown, and build resilience in the face of rejection. Discover how to learn from past experiences, focus on personal growth, and embrace imperfection. This episode will equip you with the tools and mindset to heal, move forward, and open yourself up to new possibilities for love and happiness.
Ready to Fast-Track Your Breakup Recovery?
Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."
- Grab your spot here: https://www.angieday.com/webinar/
Take the free quiz to discover your Relationship Attachment Style:
- Start Quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.
- Email me at: angie@contactangieday.com
- Voicemail me here: https://www.speakpipe.com/TheBacktoHappyPodcast
Join us as we delve into the emotional turmoil that often accompanies a relationship ending. We'll explore the concept of an identity crisis and how to navigate the challenges of rebuilding your sense of self. Discover practical tips for self-reflection, goal-setting, and building self-confidence. Learn how to embrace your individuality, pursue your passions, and create a fulfilling life. Whether you're just starting your healing journey or looking for additional support, this episode offers valuable insights and encouragement to help you emerge from this difficult time stronger than ever.
Ready to Fast-Track Your Breakup Recovery?
Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."
- Grab your spot here: https://www.angieday.com/webinar/
Take the free quiz to discover your Relationship Attachment Style:
- Start Quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.
- Email me at: angie@contactangieday.com
- Voicemail me here: https://www.speakpipe.com/TheBacktoHappyPodcast
In this episode, we delve into a few more common cognitive distortions that can hinder your healing from heartbreak. We'll explore how jumping to conclusions, mind reading, fortune-telling, magnification, and emotional reasoning can create unnecessary anxiety and self-doubt.
Learn practical strategies to challenge these negative thought patterns and cultivate a more positive mindset. Discover how to reframe your thoughts, practice self-compassion, and build resilience. By understanding these cognitive distortions, you can take control of your thoughts and emotions, accelerating your healing journey.
Ready to Fast-Track Your Breakup Recovery?
Join my FREE upcoming webinar "How to be Happier, Healthier, and More Successful After a Breakup or Divorce."
- Grab your spot here: https://www.angieday.com/webinar/
Take the free quiz to discover your Relationship Attachment Style:
- Start Quiz here: https://www.angieday.com/free-quiz/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me.
- Email me at: angie@contactangieday.com
- Voicemail me here: https://www.speakpipe.com/TheBacktoHappyPodcast
Have you ever found yourself caught in a cycle of negative thoughts after a breakup? Do you often feel like a failure or that you'll never find love again? In this episode, we delve into two common cognitive distortions that can amplify self-doubt: all-or-nothing thinking and overgeneralization.
We'll explore how these distorted thought patterns can sabotage your healing process and provide practical strategies to challenge them. By understanding and addressing these mental traps, you can break free from negative self-talk and cultivate a more positive outlook on life.
Join us as we discuss how to recognize these cognitive distortions, challenge negative thoughts, and practice self-compassion.
Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast
Are you trapped in a cycle of self-blame after a breakup? Do you find yourself constantly questioning your worth and wondering what you could have done differently? In this episode, we delve into the powerful impact of self-blame and explore practical strategies to release its grip.
We'll discuss three common cognitive distortions that often lead to self-blame: personalization, control fallacies, and the fallacy of fairness. By understanding these mental traps, you can challenge negative thought patterns and cultivate self-compassion.
Join us as we explore how to let go of self-blame, embrace self-worth, and embark on a journey of healing and growth.
Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast
Breakups can trigger a wave of self-doubt, leaving us questioning our worthiness and lovability. This episode focuses on the transformative journey from self-doubt to self-love. It explores the origins of self-doubt, offers practical strategies for cultivating self-compassion and self-acceptance, and inspires listeners to embrace their inherent worth.
Are you ready to date after a breakup or divorce? Don't just date—date with intention! This episode explores how to cultivate self-sufficiency and approach dating from a place of wholeness, attracting partners who are equally empowered and ready for a healthy relationship.
Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast
Breakups can leave us feeling drained and depleted. This episode explores the importance of protecting your energy after heartbreak, offering practical strategies for setting boundaries, prioritizing self-care, and creating a space for healing and growth.
Are you ready to date after a breakup or divorce? Don't just date—date with intention! This episode explores how to cultivate self-sufficiency and approach dating from a place of wholeness, attracting partners who are equally empowered and ready for a healthy relationship. and ready for a healthy relationship.
Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast
Are you ready to date after a breakup or divorce? Don't just date—date with intention! This episode explores how to cultivate self-sufficiency and approach dating from a place of wholeness, attracting partners who are equally empowered and ready for a healthy relationship.
Click here to download your copy of the Connection Code Formula
Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast
Forgiveness, both for yourself and your ex, is often a crucial step in healing from heartbreak. This episode explores the nuances of forgiveness, why it can be so challenging, and offers practical strategies for cultivating compassion, releasing resentment, and moving forward with greater peace and clarity.
Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast
Breakups can challenge our beliefs about love and relationships. This episode explores how our attachment style and limiting beliefs might be secretly sabotaging our intimate connections. Discover how to shift your thinking and redefine love for healthier relationships moving forward.
Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast
Turn heartbreak into healing with the transformative power of gratitude. This episode explores how gratitude can shift your focus, reframe your past, and build resilience. Discover practical ways to cultivate gratitude and create a life filled with joy and abundance, even after a breakup.
Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast
Breakups can leave us feeling powerless and vulnerable. In this empowering 100th episode, we delve into how to reclaim your power after heartbreak. We'll explore strategies for setting healthy boundaries, cultivating self-worth, and creating a life that reflects your strength and resilience.
Ready to Fast-Track Your Breakup Recovery? Join my FREE upcoming webinar, "How to be Happier, Healthier, and More Successful After a Breakup or Divorce." Grab your spot now: https://www.angieday.com/webinar/
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast
Shame can be a heavy burden to carry after a breakup. In this episode, we explore the origins of shame, its impact on our healing, and practical strategies for letting it go. Discover how to cultivate self-compassion, challenge negative self-talk, and embrace your worthiness.
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast
Vulnerability can feel scary, especially after a breakup. In this episode, we explore the power of vulnerability in healing and growth. We'll discuss how to shed the armor of self-protection, embrace your emotions, and connect authentically with yourself and others.
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast
It's easy to fall into the trap of comparing your post-breakup life to your ex's or to the picture-perfect relationships you see on social media. In this episode, we explore the psychology behind "compare and despair," its impact on healing, and practical strategies to break free from this cycle. Discover how to cultivate self-compassion, focus on your own journey, and create a life that truly fulfills you.
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast
The fear of being alone after a breakup can be paralyzing. In this episode, we explore the root of this fear, how it can hinder healing, and practical strategies to overcome it. Discover how to cultivate self-love, embrace solitude, and build a fulfilling life independent of romantic relationships.
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast
Infidelity, dishonesty, sudden abandonment - betrayal in a relationship cuts deep. In this episode, we explore the psychology of betrayal, the importance of self-compassion, and how to reclaim your power. Learn how to heal, rebuild trust, and open your heart to love again.
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast
Are you struggling to move on from a past relationship? In this eye-opening episode, we challenge the idea that breakups are inherently negative. Discover how your thoughts and interpretations shape your breakup experience, and learn to apply the TFA coaching model to reframe your perspective. By choosing neutral thoughts and detaching from negative emotions, you can create a more empowered and peaceful journey through the breakup process. If you're ready to take control of your emotions and transform your breakup experience, this episode is for you!
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast
Is your life cluttered with things, relationships, or even thoughts that no longer bring you joy? Are you holding onto them out of fear, guilt, or simply not knowing how to let go?
In this episode of The Back To Happy Podcast, we tackle the often difficult but necessary art of saying goodbye. We delve into why goodbyes can be so emotionally charged, and why they are crucial for personal growth and creating space for what truly serves us.
Join us as we explore a simple yet powerful process for releasing those burdens that are holding you back. Whether it's a toxic relationship, a dead-end job, or a self-limiting belief, it's time to bid farewell and open yourself up to new possibilities. It's time to reclaim your life and embrace the freedom that comes with letting go.
Tune in and learn how to:
- Identify what's no longer serving you in your life
- Understand the emotional barriers to saying goodbye
- Embrace a step-by-step process for letting go
- Create space for new opportunities and experiences
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast
The Science Behind Your Breakup Brain: Ever wondered why heartbreak feels like a physical ache? Dive into the science behind breakups and discover how your brain reacts to the end of a relationship, much like an addict going through withdrawal. Uncover the hormonal chaos wreaking havoc on your body and learn how to navigate the emotional and physical turmoil of lost love.
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast
Craving Closure? You Might Not Need That Conversation.
We all know the feeling: a breakup, a job change, a friendship that's run its course... and the lingering desire for a "closure conversation." But what if that conversation isn't the key to moving on? In this episode, we explore why we crave these conversations and offer powerful strategies to find closure within yourself, without needing a single word from the other person. Learn how to shift your perspective, manage your expectations, and cultivate inner peace. It's time to let go and move forward!
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheBacktoHappyPodcast
Welcome to the New Back to Happy Podcast!
Formerly the Love and Connection Podcast, this show has evolved to help you overcome heartbreak, rebuild your confidence, and create a fulfilling love life. Join your host, [Your Name], a life and relationship coach, as she shares her own journey of healing and the powerful realization that unresolved pain from past breakups can sabotage our future happiness. In this introductory episode, discover why this podcast is shifting its focus and get a sneak peek at the topics and strategies that will help you move from heartbreak to Happily Ever After. If you're ready to let go of the past, heal your heart, and open yourself to new love, this episode is the perfect place to start.
If you think you or someone you love may be struggling after a breakup or divorce and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com
Struggling to find love despite your success? You're not alone. Join us on The Love and Relationship Connection Angie Day’s brand new book, "If I'm So Smart, Why is My Love Life Such a Mess?"
This episode introduces you to your new roadmap to love, packed with practical tools, expert advice, and relatable stories. Learn how to:
- Break free from unhealthy relationship patterns
- Embrace your intelligence and attract the love you deserve
- Build strong, lasting connections that nourish your soul
Get ready to laugh, learn, and rewrite your love story!
Ready to take charge of your love life? Grab your copy of "If I'm So Smart, Why is My Love Life Such a Mess?" now! Click here to get your copy on Amazon: If I'm So Smart, Why is My Love Life Such a Mess?
Let's create the love lives we deserve!
Are unrealistic expectations causing frustration in your relationships? This episode dives into how to shift your perspective for greater connection and happiness. Learn how to identify your expectations, communicate openly with your partner, and build habits for a thriving relationship. Listen now!
If you think you or someone you love may be struggling in this area and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
Have you ever achieve a relationship goal but still feel unfulfilled? Maybe you struggle to relax and enjoy the good times. In this episode we explore the concept of "capacity for happiness" and how it impacts your relationships. Learn practical strategies to cultivate more joy and build stronger, happier connections.
If you think you or someone you love may be struggling in this area and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
In this episode we explore the simple but powerful act of dropping little verbal love bombs into your your connections. Learn how compliments and words of appreciation can boost self-esteem, strengthen bonds, and deepen intimacy. Discover tips for crafting meaningful affirmations for your partner, friends, and family, and witness the transformative impact they can have on your relationships. Tune in and unlock the secret to a more positive and loving dynamic with the people you care about most!
If you think you or someone you love may be struggling in this area and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
Feeling lost in your relationships? Want to connect with others on a deeper level? This episode dives into the power of Emotional Intelligence (EQ) and how it can transform your connections. Learn practical tips to build your EQ muscles, improve communication, navigate conflict, and build stronger, more fulfilling relationships. It's time to unlock the secrets of emotional intelligence and watch your relationships blossom!
If you think you or someone you love may be struggling with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
Words are important, but in the world of dating and love, what you don't say can speak volumes! This episode dives into the fascinating power of nonverbal communication. We'll explore how body language, facial expressions, and even touch can reveal your true feelings and decipher if the spark is mutual. Learn how to use nonverbal cues to your advantage, decode your date's signals, and create a deeper connection that goes beyond words.
If you think you or someone you love may be struggling in this area and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
In this episode we delve into the topic of handling disappointment and explore strategies for building resilience and finding growth in challenging moments. Disappointment is an inevitable part of life, but how we respond to it can greatly impact our overall well-being and success. Join us as we discuss practical tips and insights on how to navigate disappointment, reframe setbacks, and embrace the power of resilience. Whether you're facing a personal disappointment or struggling to bounce back from a professional setback, this episode offers valuable guidance and inspiration to help you rise above the challenges and thrive in the face of disappointment. Tune in and discover how to turn disappointments into opportunities for personal growth and transformation.
If you think you or someone you love may be struggling in this area and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
Ever feel like you're settling in your relationships? Are you tired of attracting the wrong people?
This week on The Love List, we're diving deep into the concept of Relationship Standards. We'll show you how to ditch the "wish list" mentality and define the core values and behaviors you deserve in a partner.
Here's what you'll learn:
- How to shift from wishing to defining what you want in love
- The importance of self-awareness in setting standards
- Prompts to help you create your own Relationship Standards List
- Examples of how to reframe "wishes" into powerful affirmations
- Practical tips for navigating boundaries and communication with potential partners
Ready to stop settling and attract someone who truly complements you? Grab a pen and paper, or your phone, and get ready to rewrite your love story!
Plus, stay tuned for a sneak peek into next week's episode where we'll tackle the often-tricky topic of setting boundaries with potential partners!
If you think you or someone you love may be struggling in this area and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
Are you a Right Fighter? Do you need to be right all the time? Being a right fighter is exhausting and may hurt you more than it helps. Learn how to effectively deal with your need to be a right fighter.
If you think you or someone you love may be struggling in this area and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
Ever feel like you're holding back in your relationships? In this episode, we dive deep into the power of vulnerability and how it can transform your connections. Host [Your Name] explores why we shy away from being our authentic selves, and how embracing our flaws and imperfections can lead to stronger, more meaningful relationships.
Here's what you'll discover:
· Why vulnerability is essential for building trust and intimacy.
· How to overcome the fear of being judged or rejected.
· Practical tips for starting to open up and share your true self.
· Real-life examples of how vulnerability has strengthened relationships.
If you think you or someone you love may be struggling in this area and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
Feeling insecure in your relationship? You're not alone! Join us as we explore 7 common habits that can fuel that doubt and anxiety, from constantly comparing your love life to social media to clinging to your partner for reassurance. We'll offer practical tips and insights to help you break free from these patterns and build a more secure, connected relationship. Get ready to ditch the drama and embrace a love filled with confidence and trust!
If you think you or someone you love may be struggling in this area and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:
https://www.speakpipe.com/TheLoveConnectionPodcast
In this episode we explore self-sabotaging thoughts and habits that may be holding you back from finding happiness again after a breakup or divorce.
If you think you or someone you love may be struggling in this area and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:
https://www.speakpipe.com/TheLoveConnectionPodcast
In this thought-provoking episode, we delve into the topic of love bombing and its impact on relationships. We explore how recognizing and addressing this issue is a crucial step towards personal growth and cultivating healthier connections. Join us as we discuss the importance of prioritizing the well-being and autonomy of the individuals we are involved with. Through understanding manipulative tactics and setting healthy boundaries, we can create space for genuine connections based on trust and respect. Tune in to gain valuable insights and empower yourself to love authentically.
If you think you or someone you love may be struggling in this area and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:
https://www.speakpipe.com/TheLoveConnectionPodcast
Feeling like your relationship needs a tune-up? Join us in "Three Essential Questions to Strengthen Your Relationship Bond," a podcast episode about reigniting the spark and building a stronger connection with your partner. We'll explore three powerful questions that go beyond surface chats and dig into the core of your bond: What's working? What's not working? And most importantly, what can you do differently?
Prepare for honest reflection, actionable tips, and a fresh perspective on how to nurture your relationship and keep the love thriving. This episode is for anyone seeking to grow their connection, whether you're seasoned veterans or navigating the early stages of love. Get ready to ask yourself some crucial questions and unlock the magic within your relationship bond. Tune in and join the journey!
If you think you or someone you love may be struggling in this area and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:
https://www.speakpipe.com/TheLoveConnectionPodcast
Happy New Year! This episode is a quick announcement and special invitation to my one-of-a-kind program:
If you're someone who has recently gone through a breakup and you're feeling stuck in a never-ending cycle of pain and heartache, then I have something special for you. I'm excited to announce my new program called The Back To Happy 30-Day Bootcamp.
In this program, you'll learn how to use my simple step-by-step proven process to help you get over your breakup and your Ex with less stress, less drama, and less regret in as little as 30 days. You'll gain skills and strategies, so you never have to be stuck in heartbreak ever again!
Don't let another day, week, month or year go by stuck in a cycle of heartache and pain. Start creating a new version of happily ever after! Come join us in The Back to Happy30-Day Bootcamp. I promise you your future self will definitely thank you for it. Head on over to www.angieday.com/join
Whether you're healing from a toxic friendship, a painful breakup, or a turbulent family dynamic, this episode provides a safe space for you to gain insights, find validation, and discover the tools needed to embark on your healing journey.
If you think you or someone you love may be struggling in this area and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:
https://www.speakpipe.com/TheLoveConnectionPodcast
In this podcast, we dive into the art of navigating challenging relationships. Join us as we share practical strategies, tools, and advice, to help you build stronger connections with the difficult people in your life. For managing conflicts to setting boundaries, we provide valuable insights to empower you in your journey towards healthier, more fulfilling relationships.
If you think you or someone you love may be struggling in this area and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:
https://www.speakpipe.com/TheLoveConnectionPodcast
Feeling lonely after a breakup is normal. But there are things you can do to cope with this feeling. By acknowledging your feelings, reaching out for support, focusing on yourself, and giving yourself time, you can get through this difficult time.
If you think you or someone you love may be struggling in this area and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:
https://www.speakpipe.com/TheLoveConnectionPodcast
Triggers can be a challenge in intimate relationships, but they don't have to control you. By understanding your triggers and developing strategies for coping with them, you can build a stronger and more resilient relationship.
If you think you or someone you love may be struggling in this area and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:
https://www.speakpipe.com/TheLoveConnectionPodcast
Breakups can be some of the most difficult experiences we go through in life. But they can also be opportunities for personal growth. In this episode, we'll discuss the ways that breakups can lead to personal growth, and we'll offer tips for how to navigate a breakup in a healthy way and to maximize your chances of experiencing personal growth.
Whether you're going through a breakup right now and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:
https://www.speakpipe.com/TheLoveConnectionPodcast
The negativity bias can have a devastating impact on our relationships. It can lead us to be more critical and judgmental of our partners, to withdraw from emotional intimacy, and to be more likely to engage in conflict.
In this podcast, we'll explore the negativity bias and how it can manifest itself in our relationships. We'll also discuss strategies for overcoming the negativity bias and building stronger and more loving relationships.
If you think you or someone you love may be struggling with the negativity bias and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:
https://www.speakpipe.com/TheLoveConnectionPodcast
Have you ever felt like you'll never find love again after a breakup? Like there's a limited amount of love out there and you've already used up your share? This is what's known as the post-breakup scarcity trap. And it's a real thing.
In this episode, we'll talk about what the scarcity trap is, how it works, and how to break free from it. We'll also share some tips on how to heal from a breakup and move on with your life in a healthy way.
Whether you're going through a breakup right now and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:
https://www.speakpipe.com/TheLoveConnectionPodcast
This podcast is about recognizing and stopping codependency in a relationship. Codependency is a pattern of unhealthy behaviors that can develop in relationships. It can be difficult to identify codependency, but it's important to be aware of the signs so that you can get help if you or someone you love is struggling.
In this podcast, we discussed what codependency is, the signs of codependency in a relationship, and how to recognize codependency in yourself. We also talked about how to stop codependency in a relationship, and provided some additional tips for healing from codependency.
If you think you or someone you love may be struggling with codependency and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:
https://www.speakpipe.com/TheLoveConnectionPodcast
In this podcast episode we will explore how to reconnect with yourself after a breakup. Breakups can be tough, and it's normal to feel lost and alone. But it's also an opportunity to learn more about yourself and what you want out of life.
If you're struggling with reconnecting with yourself after a breakup and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:
https://www.speakpipe.com/TheLoveConnectionPodcast
In this episode, we delve into the intricate world of relationship expectations. Drawing inspiration from a heartwarming coffee ritual, our host explores how expectations can shape our experiences in relationships. From the daily brew of coffee to deeper emotional needs, we dissect common expectations and distinguish between the realistic and the far-fetched. Join us as we navigate the fine line between genuine appreciation and the pitfalls of unrealistically high hopes in relationships. Whether you're in a long-term partnership or seeking love, this episode offers insights to help you maintain healthier, more fulfilling connections. Tune in for a thoughtful discussion on the complexities of expectation in the world of love.
If you're struggling to set realistic expectations in your relationship and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:
https://www.speakpipe.com/TheLoveConnectionPodcast
Welcome to this new series of episodes where we’ll focus on topics specific to breakups and heartbreak recovery.
Heartbreak is a universal human experience. But why do some people get stuck in heartbreak, while others are able to move on? In this podcast episodes, we explore the three main reasons why people get stuck in heartbreak:
- Unmanaged negative thoughts and beliefs: When we go through a breakup, it's common to have negative thoughts about ourselves, the other person, and the situation. These negative thoughts can trigger negative emotions, such as sadness, guilt, anger, and loneliness. These negative emotions can then lead to more negative thoughts, creating a vicious cycle.
- Negative actions taken from a place of pain and grief: When we're feeling hurt and heartbroken, it's easy to make decisions that we later regret. For example, we may stalk our ex on social media, contact them repeatedly even though they've asked us to leave them alone, turn to alcohol or drugs to numb our pain, engage in self-destructive behaviors, or withdraw from our friends and family and isolate ourselves. Negative actions will only make heartbreak worse in the long run.
- Unhealthy relationship patterns:Many people repeat the same unhealthy relationship patterns over and over again. This can be because they're unaware of their patterns, or because they're afraid to change. If we want to break free from heartbreak, we need to be willing to acknowledge our unhealthy relationship patterns and learn from them.
In this podcast episode, we'll discuss each of these reasons in more detail and offer practical advice on how to overcome them. We'll also share stories from people who have been through heartbreak and come out the other side stronger.
If you're struggling to move on from a breakup and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:
https://www.speakpipe.com/TheLoveConnectionPodcast
In this episode we discuss the book The Microstress Effect by Rob Cross and Karen Dillo. The Microstress Effect argues that the small, seemingly insignificant stressors that we experience in our daily lives can have a cumulatively negative impact on our health, well-being, and productivity. These "microstressors" can come from a variety of sources, including our work, our relationships, our finances, and our health.
If you're struggling with Microstressors in your relationships and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:
https://www.speakpipe.com/TheLoveConnectionPodcast
One of my passions in life is to provide everyone with the tools to build healthy and happy relationships that last. I have used these same tools to create an amazing life for myself, both personally and professionally.
About a year ago, I noticed a major problem that I had been overlooking for years, both in my own journey and in helping my clients. This problem is the underlying battle that some people face in their hearts and minds about a past breakup. They may still be holding on to the pain of that breakup and unable to move on. Even if they are in a new relationship, the pain they still feel about the past can make it very difficult to be fully present in the current relationship.
This can feel like being constantly torn between two opposing forces: your heart, which wants to hold on to the past, and your mind, which knows that the relationship is over and wants to move forward. That battle in your mind and heart can cause you to quietly quit your relationship.Tune in to find out why and what you can do about it.
If you're struggling with quietly quitting your relationships and you’d like help with this or any other topic, feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here:
https://www.speakpipe.com/TheLoveConnectionPodcast
Do you ever feel anxious about your relationship? Do you worry that your partner is going to leave you or cheat on you? Do you find it difficult to trust them? If so, you may be struggling with relationship anxiety.
In this episode, we will discuss the signs and symptoms of relationship anxiety, as well as the ways in which it can impact your relationship. We will also offer tips on how to overcome relationship anxiety and improve your relationship.
If you're struggling with anxiety in your relationships and you’d like help with this or any other topic feel free to reach out to me. You can email me at angie@contactangieday.com or you can easily drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
Trust is essential for any healthy relationship. Without trust, there can be no intimacy, no vulnerability, and no true connection. In this episode, we will explore the importance of trust in relationships, and how to build and maintain trust. We will also discuss the different ways that trust can be broken, and how to repair it.
If you are looking for ways to improve your relationships, this episode is for you! We will give you practical tips on how to build trust, and how to repair it if it has been broken. So listen in and learn how to create stronger, more fulfilling relationships!
If you're struggling with jealousy and you’d like help with this or any other topic feel free to reach out to me- you can email me at angie@contactangieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
In this episode, we'll discuss how to identify difficult people in your relationships, how to set boundaries with them, and how to communicate effectively with them. We'll also explore some strategies for dealing with difficult people in a healthy way.
If you're struggling with jealousy and you’d like help with this or any other topic feel free to reach out to me- you can email me at angie@contactangieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
In this episode we discuss Jealousy. Jealousy is a normal emotion, but it can be destructive if it's not managed in a healthy way. In this episode, we've discussed what jealousy is, why it happens, and how to deal with it in a way that doesn't damage your relationship.
If you're struggling with jealousy and you’d like help with this or any other topic feel free to reach out to me- you can email me at angie@contactangieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
In today's insightful discussion, we delve into the art of building great relationships at work while addressing a common pitfall that many encounter – the delicate balance between personal and professional boundaries. Join us as we explore the intricacies of fostering meaningful connections in the workplace without inadvertently overstepping the line.
If you’d like help with this or any other topic feel free to reach out to me- you can email me at angie@contactangieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
In today's episode, we are going to be taking another look at attachment styles and how they shape our experiences during and after breakups.
If you’d like help with this or any other topic feel free to reach out to me- you can email me at angie@contactangieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
Just as in the world of finance, where individuals seek to make wise investment decisions to secure their financial future, our dating lives require careful consideration and strategic choices to build a fulfilling and lasting relationship. That includes being careful not to over invest our resources such as our physical time, our mental, and our emotional energy.
By drawing parallels between these two seemingly different domains, we can gain valuable insights on how to approach love and relationships in a more balanced and successful way.
If you’d like help with this or any other topic feel free to reach out to me- you can email me at angie@contactangieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
Self-love is an important topic because it affects every aspect of an individual's life, including their relationships with others. Without a healthy level of self-love, individuals may struggle with low self-esteem, self-doubt, and a lack of confidence, which can lead to unhealthy relationships and negative patterns of behavior.
If you’d like help with this or any other topic feel free to reach out to me- you can email me at angie@contactangieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
Our brains have evolved over time to be motivated by three things – avoid pain, seek pleasure and be efficient. When we seek pleasure, our brains release a chemical called dopamine that gives us a momentary feeling of relief. The reason we buffer our emotions is that we are seeking a false sense of pleasure.
The problem is that we say we want happy, authentic lives but we use food, alcohol, social media, shopping and other distractions in order to feel the emotion of happiness.
If you’d like help with this or any other topic feel free to reach out to me- you can email me at angie@contactangieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
If you’ve spent your life thinking every relationship you’ve had was a failure because it ended, it might be time to reconsider.
If you’d like help with this or any other topic feel free to reach out to me- you can email me at angie@contactangieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
People in search of romance can be lonely, those in troubled relationships may feel even worse. But while finding a lasting love may not be easy, understanding the science of adult attachment could help you find the emotional intimacy you’re looking for.
If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
In this episode we are going to continue our discussion from last week’s episode #47 and explore the top things confident and secure people do in their lives and relationships.
If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
Most people think of insecurity as a personality trait something you’re born with that dooms you to a life of chronic anxiety and low self-esteem. And while it can certainly feel that way to people who have been insecure most of their lives, the real reason we feel chronically insecure is typically more subtle and often comes down to our habits and behaviors.
If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
Living on autopilot or going through the motions of daily life without actively engaging with our thoughts and emotions, can harm our well-being and relationships with others. There are several reasons why living on autopilot can create such an unsatisfying relationship experience, and in this episode, we discuss those reasons and what you can do about it.
If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
Verbal and nonverbal communication are both important forms of communication that we use every day. They work together to convey meaning and create a complete picture of the message being conveyed. However, you must become more aware of the potential for sending the wrong signal and make sure that the message you want to convey is the one that is received. And its important to understand the difference between verbal and nonverbal communication and the importance of both to help you become a more effective communicator and improve your relationships with others.
If you’d like help with this or any other topic feel free to reach out to me- you can email me at info@contactangieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
Today I want to talk to you about this thing called Discomfort Avoidane and how it affects how you relationships are able to grow and evolve with the people you care about. Of all the skills I’ve learned in the last decade, there’s one that stands apart from the rest as the most valuable: learning to be comfortable with discomfort. It’s the one skill you can learn that will make everything else in life easier. You can begin to master things that you struggle with. Things like procrastination, exercise, diet will become easier to master and you can begin to live your life with more meaning and purpose.
If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
In this episode we discuss how you can create a positive and productive work environment that fosters growth and success. You can build strong relationships with team members, which can lead to deeper connections and a sense of community within the team. you can have a positive impact on the overall success of the team and the company, which can be a source of fulfillment and meaning and great personal satisfaction.
If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
In this episode we discuss the importance of Relationship Goals. It is important to prioritize your relationship and set goals because doing so can help to strengthen the bond between you and your partner and can lead to a more satisfying and fulfilling relationship. Setting goals gives you something to work towards and helps to provide direction and focus in your relationship. It can also help you to measure progress and stay motivated and committed.
If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
(Part 2 of 3)
As a Life & Relationship Coach, I hear a lot of complaints from my clients about their romantic relationship partners:
- Why does she always have to be so critical?
- He never follows through on what we talk about.
- She’s always trying to control me.
- I wish he would make more time for us.
- She’s always focused on the kids and never has time for me
- It’s always in one ear and out the other.
And I totally get it. Relationships are hard. And romantic relationships are especially hard, in no small part because there’s so much at stake. Listen in on today's episode as I share with you 3 keys to a great relationship which includes lessons I've learned from personal expereince as well as lessons I've learned from working with my clients. enjoy!
If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
(Part 1 of 3)
As a Life & Relationship Coach, I hear a lot of complaints from my clients about their romantic relationship partners:
- Why does she always have to be so critical?
- He never follows through on what we talk about.
- She’s always trying to control me.
- I wish he would make more time for us.
- She’s always focused on the kids and never has time for me
- It’s always in one ear and out the other.
And I totally get it. Relationships are hard. And romantic relationships are especially hard, in no small part because there’s so much at stake. Listen in on today's episode as I share with you 3 keys to a great relationship which includes lessons I've learned from personal expereince as well as lessons I've learned from working with my clients. enjoy!
If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
At some point in all relationships the desire end excitment starts to fade into the day-to-day of routine. But it doesn't have to. Listen in to today's episode for tips on how to avoid the silent relationship killer.
If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
Studies Show People With Low Self-Esteem Unintentionally Encourage People to Treat Them Poorly. When you feel bad about yourself, your attempts to gain support might backfire.
Poor self-worth is what traps us in bad relationships, what sabotages new relationships, and what causes us to feel so devastated and broken when a relationship ends.
Having high self-esteem doesn’t guarantee a happy relationship, but it does equip you with the skills to identify what you want and what you deserve to have, and the strength to walk away if something falls short. Today we discuss ten things confident women don’t do in their relationships.
If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
In this episode we talk about 3 unconscious beliefs because they may be preventing you from true love and connection in your relationships or if you're dating it could be preventing you at a chance to have a great relationship.
If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
When it comes to relationships you are definitely taking risks about meeting the right person, having compatibility, mutual attraction and all of those things you need to make a relationship work out for the long term. If you’re one of those people who has gone from one relationship to the next and are wondering why things didn’t work for you, you might want to look at whether or not you were holding back something from your partner. If you don’t go for broke emotionally and allow yourself to be emotionally vulnerable and available, your partner will never know the real you. You have to be willing to risk it all if you want to find that lasting love. If you’re willing to do that, you can have that wonderful relationship you’ve always wanted where you and your loved one are true partners in life and love. You’ve heard the phrase,” You can’t win if you don’t play?” I say you can’t win if you don’t go all in!
If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
Tune-In to this episode as I talk about the importance of building up respect within your relationships with the people you care about. When you start a relationship with the foundation of love and respect you and your partner can create a relationship that builds you both up to be stronger, happier, and more fulfilled.
If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
Healthy relationships depend on your ability to communicate your thoughts, desires, needs, and issues. The trick is withholding criticsm that sabotages relationships and discovering how to express yourself when you are experiencing a sea of emotions.
If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
I am honestly not aware of anyone who has not experienced loneliness at some point in their lives. Everyone experiences loneliness or isolation. For many, it is an ongoing struggle.
If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
In this episode I talk about how to detach from the outcome in your relationships so that you can experience more peace and joy in the present moment rather than worrying about the future.
If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
Do you want a great relationship? What are you doing about it? What actions are you taking to cultivate the relationship you want? Are you getting coaching and working on your relationship skills? Or are you sitting around complaining about the state of your relationship to your friends, watching Netflix, eating too much, or working too much?
If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
In this episode we to talk about what it means to be committed to your belief in your relationships. This is something I struggled with myself for many years. Until I realized that my belief level, that is what I believe about myself, the other person, and in the purpose and intent of our relationship, is like 80% of most challenges in relationships.
If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
If you are looking for a long-lasting partnership, it's crucial to look past your familiar type and to look at the values that make up the other persons character- that spark you feel in familiarity no matter how powerful it comes and goes. But character values and true compatibility will be the glue that will hold your relationship together in the long term.
If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
My Quick-Take on behaviors that destroy connection and sabotage relationships.
If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
Jealousy can be a natural human reaction, and it doesn’t automatically mean that something is wrong emotionally in your relationship. Whether it’s the envy of a friend’s new exciting relationship of that tinge of discomfort that comes from watching another girl flirt with your partner, these reactions can be a normal part of life, and we shouldn’t always assume the worst. But there sometimes is a fine line between “normal” jealousy and controlling or threatening behavior. And overactive jealousy can be a classic red flag.
So much has been said in media today about the topic of self-care and the reason is that it is one thing that can reliably help us to manage day to day stresses and give us a much-needed sense of control over our own lives. Whether its taking an evening to do nothing but read a great book, or curl up in front of an old movie, or have a long phone call with your best friends, self-care is something that gives us the opportunity to fill-up or emotional, psychological, and physical resources. It restores a sense of self dependence for both you and your partner.
Today I want to talk to you about something I discovered years ago as I set out to reinvent myself. And after having gone through a difficult time in my life and following an awful divorce.
Often, we limit ourselves by the way we see ourselves this is called our self-concept. We limit our life’s potential, we limit our happiness, our joy and our ability to create the life we truly want by what we think we are capable of.
If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
Do you find it difficult to say “no” to others? Do you Have trouble speaking up about what you want? Do you Avoid sharing contrary opinions? If you answered yes to all three questions its possible you are engaging in “people pleasing.”
People pleasing in relationships may seem at first glance like a positive thing. After all, an important part of being with someone is supporting them and making them happy. As a people pleaser, you’re doing a lot of both, right? Yes, but unfortunately, you are probably often doing so at your own expense. And if you continue down that path, you could eventually lose touch with your own needs wants and desires and worse, you might be building up a lot of silent resentment.
If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
Trust is an important pillar in relationships, and the lack of it can lead to negativity, conflict, insecurity, depression, and anxiety. If your relationship is lacking trust, it’s important to work with your partner to build it, so that you can let your guard down and be vulnerable with each other so you can deepen your love and your connection.
If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
Ask anyone who’s achieved high levels of business success in their life and they will tell you to get where they are took a great deal of dedication to their core values. The same can be said for any type of success you're trying to achieve including a successful relationship.
My Quick-Take on behaviors that destroy relationship connection: Bottling Up Emotions
If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
In this episode we talk about a topic that’s not often discussed by busy professionals or entrepreneurs. It’s not even something we fully prepare for when we choose to set out on our own to start a business. Today's topic is about the Loneliness that comes from the entrepreneurial journey. Many of us suffer in silence over feelings of isolation and disconnection from our tribe of people from our friends and family.
If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
My Quick-Take on behaviors that destroy relationship connection: Feeling Insecure
If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
We're going to discuss what Goal Overwhelm is, why it happens, and the effects it has on your personal relationships. And of course, we'll also talk about what you can do about it, so you can not only build your business but build great relationships too.
If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
In this episode we discuss a really bad habit that we women have when we get together with our gal pals. We start complaining about our partners. While it might feel good for a moment to get all that complaining off your chest, and it definitely feels great when your friends agree with you, the truth is constant complaining can actually be toxic to your relationship.
If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
My Quick-Take on behaviors that destroy connection and sabotage relationships: Bashing The Ex
If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
I am super excited about this topic today because I work with mostly female entrepreneurs and professional women who are super driven, highly goal-oriented, type A personalities who’ve had to become pretty good at managing other people especially when it comes to their businesses.
But unfortunately, these type A personality traits don’t always work in our interpersonal relationships. I find clients admitting that they approach their relationships with the same level of demands and expectations that they have for themselves or for their employees and business associates. Which are mostly unrealistic demands for how the other person in their relationship is expected to perform- I call this The Script.
If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
My quick take on behaviors that destroy relationship connection #1 White Lies
If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
Today, we will talk about learning how to challenge and change your thinking when it comes to your most important and, for some of you, your most challenging relationships.
I'm going to explain how a little thing called cognitive dissonance plays a crucial factor in creating lots of mind drama and problems for you when it comes to the people you care about most. And how having two thoughts about a relationship you're in that contradict each other in your brain will cause a lot of drama and mental discomfort. And how you can use a little thing called bridge thoughts to move closer to the thoughts and beliefs you want to have about your relationship.
If you’d like help with this or any other topic feel free to reach out to me- you can email me at coaching@angieday.com or you can easily and very quickly drop me a Voicemail here: https://www.speakpipe.com/TheLoveConnectionPodcast
Just about every day in my work as a Relationship Coach I meet with people struggling to make their relationships work. It seems the stories are all very similar. Everything starts off fine, and after a short time everything goes to hell!
These same people find themselves in a state of confusion- hopelessness, despair, and unfortunately disconnection. Some can't identify anything particularly wrong with their relationships but they're troubled by an odd sense that something is missing.
Many people come to me after trying hard to make their relationships better. Some of my clients have even been in therapy before but no matter how hard they've tried they haven't been able to achieve any lasting success or happiness in their relationships invariably they end up repeating the same old patterns over and over again, patterns that get them absolutely nowhere, does this sound familiar?
There's a reason this happens for so many and I'm going to tell you exactly what it is in today's episode.
When we approach our relationships we should be thinking about what we can give rather than what we can get from it. One of the best things you can give to another person is your interest.
Interest is different from attention or focus and in today's episode we discuss exactly what it is and how to give it. Because when you express true and genuine interest in another person it helps them feel valued and safe to open up and be authentic with you.
The Think-Feel-Act Cycle or as I like to call it, “The Cycle” is at the core of everything I teach in my Love Connection Program. And I credit this concept to completely transforming my adult life. That’s how deeply I feel about it.
This is definitely one topic that I believe should be a prerequisite in grade school. We all need to learn this information early on as it can save us so much heartache in the long run.
Click here to download the Think-Feel-Act Cycle Worksheet Download
On the surface, most people believe they deserve happiness, but we tend to hold a lot of subconscious beliefs that reject this very idea. There are many reasons someone might not believe they deserve happiness especially in their relationships. They can stem from past feelings of guilt, low self-worth and even not wanting to feel selfish by being happier than your closest friends or family. Thoughts like these are what enforce the upper limit mindset problem.
Today we discuss what it means to be intentional in your relationships. Because building a deep meaningful connection with someone is an intentional act not something that magically happens. Creating a true connection is something that we choose to do on purpose and it’s a deliberate act.
I’m so excited about today’s podcast because I feel like everything we’ve been discussing on the first few podcasts has been the deep conceptual, groundwork that needed to be covered for us to focus on the lighter, more fun feeling relationship stuff. Like what I’ll be sharing and teaching in today’s episode and in moving forward. Today we are going to talk about how a relationship connection is strengthened. The idea is that once you’ve established a connection with someone then the next best thing to do is to take your connection to the next level and to make it even stronger.
In this episode we are going to talk about how a relationship connection grows. This is important because not only does having a strong connection with someone give you such a feeling of joy and peace but its important because on the opposite side of that coin- having a weaker or what I call a low- quality connection with someone, creates a lot of chaos and confusion between two people. A weaker connection is where a lot of our problems, drama, misunderstandings, and a lot of where conflict comes from.
The Connection Code Download
In this episode I talk about how relationship Connection is built. Because the truth is every one of our relationships depend upon this very important thing. And not many people really truly understand connection. They don't really understand how its formed, how its maintained, or worse how connection is broken.
Tune in today to hear how the Negativity Affect slowly erodes your relationships. Like many things in life, negativity too, unfortunately when you think a lot of negative thoughts about the person, you're in a relationship with- it can become a habit. Repeated criticism, cynical thoughts, and denial in your relationships can create neural pathways in the brain that encourage sadness and dissatisfaction. These negative tendencies can cause our brain to distort the truth about the other person and make it even more difficult to break the negative relationship cycle.
Welcome to The Love Connection podcast! Where it's all about learning to use the power of Connection in your relationships to create more peace, happiness, and prosperity than you ever thought possible! Click the link below to download your copy of The Connection Code: The Connection Code