The "I'm Not Crazy, I'm In Therapy" Podcast: Recent Episodes
SYOK Podcast
Feri of @sittininthenvde hopes that after tuning in to this podcast, you may find that mental health isn't a CRAZY topic after all. Alongside her therapist, Dr Chua, clinical psychologist and founder of Relate Malaysia, they speak to guests who vulnerably share their 5 crazy worst ways of handling situations that have affected their mental health.
Nope, not everyone has 'a little ADHD' in them. On the season finale, Feri talks about her experience with her ADHD diagnosis and her 5 crazy worst ways of handling it, including staying in her hyperfocus “black hole” and feeling embarrassed about spells.
Let's get this straight: there is more to OCD than just being overly-obsessed with keeping things neat and tidy. This week's guest and Radio Announcer at Hitz, Keanu, talks to Feri and Dr Chua about the 5 crazy worst ways that he's coped with his OCD, from feeling ashamed to be on medication to believing intrusive thoughts.
Receiving a mental health diagnosis may well turn your life upside down. But acceptance is the first step and, for many, the hardest. Whether defining yourself solely by your diagnosis or feeling embarrassed by it, Feri, Dr Chua and trainee counsellor Nisa compare notes over the 5 crazy worst ways to accepting your mental health diagnosis.
Narcissists often have a sense of entitlement that can cost them. Join Feri, Dr Chua and this week's guest and sex-positive advocate, Jasmine King, as they talk about the 5 crazy worst ways to handle a narcissist, like feeding into their ego, trying to beat them at their own game and more.
Panic attacks are debilitating and often highly unexpected. In this week’s episode, Feri, Dr Chua and Lite Radio Announcer, Fabes, discuss what triggers your heart to start pounding out of your chest and how factors like sleep affect the likelihood of a panic attack.
It only takes one toxic colleague to wreak havoc and negatively impact your entire working place. While bottling up your feelings or plotting against your colleague are less than ideal coping mechanisms, join Feri, Dr Chua and this week’s guest and Radio Announcer at MIX, RD, as they talk about handling your toxic colleague at work.
Thinking of starting therapy? Some get nervous or put off by the thought of it. Sustainability consultant & self-proclaimed Singlehood expert, Emeera, joins Feri and Dr Chua to share her 5 crazy worst ways to start therapy, from being attracted to your therapist to befriending your therapist.
Feri of @sittininthenvde hopes that after tuning in to this podcast, you may find that mental health isn't a CRAZY topic after all. Alongside her therapist, Dr Chua, clinical psychologist and founder of Relate Malaysia, they speak to guests who vulnerably share their 5 crazy worst ways of handling situations that have affected their mental health.