Don't Change Much: Recent Episodes
Canadian Men’s Health Foundation
The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.
Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.
The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.
Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul.
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.
In this episode, Mike and Trevor sit down for a conversation about something most of us are dealing with more often: how do you talk to someone you fundamentally disagree with without getting angry, shutting down, or losing yourself in the process?
They get into the difference between listening to someone and accepting what they believe, why compassion still requires boundaries and accountability, and when protecting your own mental health means simply walking away. Mike shares his "lighthouse, not tugboat" approach: you can shine a light and offer support, but you can't steer someone else's ship for them.
The conversation also turns to ego and the pressure to be right. Trevor talks about learning to admit when he's wrong, questioning beliefs he once held tightly, and recognizing that some of the behaviours that protected him earlier in life don't serve him anymore. Mike and Trevor explore why changing your mind isn't weakness, and why challenging the idea instead of the person can completely change a difficult conversation.
It's an honest conversation about disagreement, boundaries, masculinity, self-awareness, and giving yourself permission to evolve.
Support This Podcast and Canadian Men's Health Foundation
https://menshealthfoundation.ca/donate/
Follow Canadian Men’s Health Foundation
Website - https://menshealthfoundation.ca/
Instagram - https://www.instagram.com/menshealthfdn/
Facebook - https://facebook.com/menshealthfoundation
Follow Mike Cameron
Instagram - https://www.instagram.com/mikecameron.ca/
Youtube - https://youtube.com/mikecameronspeaks
Facebook - https://www.facebook.com/mikedavidcameron/
X - Mike Cameron (@axiommike) / X
LinkedIn - https://linkedin.com/in/mikecameron
Website - https://mikecameron.ca/
TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong
Follow Trevor Botkin
Instagram - https://www.instagram.com/gsnscreative
Muster Point IG - https://www.instagram.com/the_musterpoint
Facebook - https://www.facebook.com/gsnscreative
LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/
Support Men & Their Familes: https://menshealthfoundation.ca/donate/
See omnystudio.com/listener for privacy information.
In this episode, Mike and Trevor sit down with author and workshop leader Alison Armstrong to talk about shame, and specifically the kind a lot of men carry around without naming it.
Armstrong makes a claim that catches both hosts off guard: shame isn't proof you're a bad man. It's a sign you hold yourself to standards that are impossible to meet. That opens up a longer thread on self-forgiveness and why saying "I'm only human" reads more like a confession than an excuse.
Trevor talks about his seven years in recovery, including the years his addiction cost him with his daughters. Forgiving himself, he says, was what finally let him show back up for them. The conversation also gets into how the brain handles addiction and why anger can be easier to sit with than fear.
It's an honest, sometimes uncomfortable conversation about accountability and being straight with yourself.
Resources from Alison Armstrong for our listeners:
Being Extraordinary as a Man: https://www.alisonarmstrong.com/curriculum/bex/buy_bem.html
Online Curriculum Free Samples: https://www.alisonarmstrong.com/samples/
Extreme Freedom: https://www.alisonarmstrong.com/extreme_freedom/
Support This Podcast and Canadian Men's Health Foundation https://menshealthfoundation.ca/donate/
Follow Alison Armstrong
Website - https://AlisonArmstrong.com
YouTube - https://YouTube.com/user/PAXPrograms
Facebook - facebook.com/UnderstandMen
Instagram - instagram.com/TheAlisonArmstrong
Follow Canadian Men’s Health Foundation
Instagram - https://www.instagram.com/menshealthfdn/
Facebook - https://facebook.com/menshealthfoundation
Follow Mike Cameron
Instagram - https://www.instagram.com/mikecameron.ca/
YouTube - https://youtube.com/mikecameronspeaks
Facebook - https://www.facebook.com/mikedavidcameron/
Website - https://mikecameron.ca/
Follow Trevor Botkin
Instagram - https://www.instagram.com/gsnscreative
Muster Point IG - https://www.instagram.com/the_musterpoint
Facebook - https://www.facebook.com/gsnscreative
LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/
Support Men & Their Familes: https://menshealthfoundation.ca/donate/
See omnystudio.com/listener for privacy information.
One conversation can change a life.
One life can change thousands.
In this special live episode of the Don't Change Much Podcast, hosts Mike Cameron and Trevor Botkin join the Big Red Mental Health Society's annual Drive to Thrive Golf Tournament, where family, friends, and community members gather to honour Adam Hobbs and continue the work his legacy inspired.
Adam's siblings Brandon, Jake, Julia, and Zach share what it's been like to turn unimaginable loss into purpose. Five years after losing Adam, they've built a community that has raised more than $100,000 for men's mental health while creating something even more valuable: permission for men to talk.
The conversation explores grief, brotherhood, and the belief that strength isn't about carrying everything alone. It's about building your pit crew, reaching out before things become overwhelming, and realizing that asking for help isn't weakness. It's one of the toughest things a man can do.
Canadian Men's Health Foundation ambassador Trevor "Big Red" Greene reflects on how our definition of toughness has changed over the years and why vulnerability requires far more courage than silence. Together, the guests remind us that every man has people who care about him, even when he can't see it himself.
This episode is a powerful reminder that healing happens in community, that grief doesn't have to be carried alone, and that one conversation today could save someone's life tomorrow.
In this episode, you'll learn:
- How one family's loss became a movement for men's mental health
- Why talking about mental health saves lives
- What real toughness actually looks like
- Why every man needs a "pit crew" of people he can lean on
- How communities can help break the stigma around men's mental health
- Why legacy isn't measured by how long you live, but by the lives you touch
- The importance of reaching out before a crisis happens
- How small conversations can create lasting change
Follow Big Red Mental Health Society
Website - https://www.bigredmentalhealthsociety...
Instagram - / bigredmentalhealthsociety
LinkedIn - / big-red-mental-health-society
Follow Mike Cameron
Instagram - / mikecameron.ca
YouTube - / mikecameronspeaks
Facebook - / mikedavidcameron
Website - https://mikecameron.ca/
Follow Trevor Botkin
Instagram - / gsnscreative
Muster Point IG - / the_musterpoint
Facebook - / gsnscreative
LinkedIn - / trevor-botkin-869ab5143
Support Men & Their Familes: https://menshealthfoundation.ca/donate/
See omnystudio.com/listener for privacy information.
Most men have been taught to handle it themselves. The problem is that silence has a cost.
And Canada's Minister of Health — a woman, no less — isn't willing to stay quiet about it.
Loneliness gets brushed off as nothing. The pressure to "be strong" gets handed down to sons and grandsons. Addiction and suicide rates climb, and warning signs get missed because no one was ever supposed to ask for help in the first place.
In this episode of the Don't Change Much Podcast, hosts Mike Cameron and Trevor Botkin sit down with the Honourable Marjorie Michel to talk about the federal consultation on a national Men and Boys Health Strategy, and why she decided this was a challenge worth picking.
What started as a series of cross-country conversations turned into a wake-up call. Hon. Minister Michel shares how the same word kept coming up, trip after trip, across trades workers, fathers, and Indigenous communities alike, and how that pattern convinced her — a self-described lifelong feminist — that men's health needed its own seat at the table. The conversation moves through loneliness, the pressure to perform masculinity, the addiction and suicide statistics she can't ignore as Canada’s Health Minister, and why she believes progress for men and progress for women aren't in competition with each other.
You'll hear:
- Why the Minister calls herself "the holistic Minister of Health"
- How a pattern of conversations on the road turned into a national consultation
- The link between trades work, injury, and addiction
- Why men need space to talk without women in the room, and why that's not a "boys' club"
- What the Minister wants every man and boy to know about asking for help
Because no policy, no government, and no single person can carry this alone. Sometimes leadership just means opening the door to a conversation that's long overdue.
Get your Suspenders On this June. Wear them. Share why. Donate. Invite others.
Tag @menshealthfdn #SuspendersOn #NeverAlone #MensHealthMonth
Donate to Suspenders On: https://menshealthfoundation.ca/canadian-mens-health-month/
Follow Canadian Health Minister Marjorie Michel
Instagram - https://www.instagram.com/marjoriemichelplc/
Follow Canadian Men's Health Foundation
Instagram - https://www.instagram.com/menshealthfdn/
Facebook - https://facebook.com/menshealthfoundation
Follow Mike Cameron
Instagram - https://www.instagram.com/mikecameron.ca/
YouTube - https://youtube.com/mikecameronspeaks
Facebook - https://www.facebook.com/mikedavidcameron/
Website - https://mikecameron.ca/
Follow Trevor Botkin
Instagram - https://www.instagram.com/gsnscreative
Muster Point IG - https://www.instagram.com/the_musterpoint
Facebook - https://www.facebook.com/gsnscreative
LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/
Support Men & Their Familes: https://menshealthfoundation.ca/donate/
See omnystudio.com/listener for privacy information.
Most men know when something isn't right. The problem is they often wait.
A checkup gets pushed to next month. A difficult conversation gets delayed. The little voice in the back of the head gets ignored until it can't be ignored anymore.
This June, the Canadian Men's Health Foundation is asking Canadians to get their Suspenders On — a simple visual reminder that men are never meant to carry everything alone. In this episode, Mike Cameron and Trevor Botkin sit down with the men behind the campaign: Graham Love and John Armstrong of Armstrong Strategy Group, who built Suspenders On from the ground up, and Andrew Jackson of Jackson Events, who's helping rally NHL alumni and other Canadian athletes to put their suspenders on too.
The idea started six weeks before launch, in a brainstorm at the Armstrong office. Graham thought of his grandfather — a Glaswegian shipbuilder who wore suspenders so often the marks were on his back. The image stuck, the campaign followed.
What the conversation reveals is everything underneath it.
John Armstrong tells the story of a pact he made with a colleague who needed to see a doctor: if you go, I'll go. The appointment that followed caught John's prostate cancer in time.
Graham wears his suspenders for his brother Andrew, who died of liver cancer in 2022 and who Graham believes might still be here if anyone had nudged him sooner.
Andrew Jackson opens up about a friend who made him promise to see a doctor before he died of stomach cancer at 56, about losing hockey alumnus Claude Lemieux just days before recording, and about a moment in his own office when a colleague asked him what the hell is wrong with you, and he finally let it out.
Some of what they talk about:
- The joke that captures the whole campaign: "Women go to the doctor for the same reason men don't; in case there's something wrong"
- Why high performers in sports, business, and the trades are especially good at carrying things they shouldn't
- The relief that arrives the moment a man finally says it out loud
- How "I'll deal with it later" becomes the most dangerous sentence in men's health
Get your Suspenders On this June. Wear them. Share why. Donate. Invite others.
Tag @menshealthfdn #SuspendersOn #NeverAlone #MensHealthMonth
Donate to Suspenders On: https://menshealthfoundation.ca/canadian-mens-health-month/
Follow Armstrong Strategy Group
LinkedIn - https://www.linkedin.com/company/armstrong-strategy-group/
Follow Jackson Events
Instagram - https://www.instagram.com/jacksoneventsinc/
Follow Mike Cameron
Instagram - https://www.instagram.com/mikecameron.ca/
YouTube - https://youtube.com/mikecameronspeaks
Facebook - https://www.facebook.com/mikedavidcameron/
Website - https://mikecameron.ca/
Follow Trevor Botkin
Instagram - https://www.instagram.com/gsnscreative
Muster Point IG - https://www.instagram.com/the_musterpoint
Facebook - https://www.facebook.com/gsnscreative
LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/
Support Men & Their Familes: https://menshealthfoundation.ca/donate/
See omnystudio.com/listener for privacy information.
Content note: This episode discusses suicide and medical assistance in dying. Support: call or text 9-8-8 anytime in Canada.
Zack Heil was at a Subway in Hamilton at 1am when something small changed his life. A homeless woman couldn't afford her sub. He bought it for her, and she told him no one had ever done that for her before. He went home and started a men's mental health movement that night. He's 19.
Trevor McLaughlin is on the other side of the conversation. In 2022, he applied for therapy in Ontario and was told the wait was 14 months. His next phone call was to ask how to apply for medical assistance in dying. He's still here. In June 2027, he's biking 8,200 kilometres across Canada with a campaign called Annihilate the Walls.
Hosts Mike Cameron and Trevor Botkin sit down with both of them. Two men recognizing each other across a twelve-year gap. One figuring it out in real time. And the other who's been to the bottom and back.
This episode kicks off Canadian Men's Health Month. Get your Suspenders On for the men in your life. Wear them. Share why. Donate. Invite others.
Donate: https://menshealthfoundation.ca/canadian-mens-health-month/
#SuspendersOn #NeverAlone #MensHealthMonth
SUPPORT THE GUESTS
Call Your Bros
https://menshealthfoundation.ca/campaign/support-mens-health/fundraiser/102/
Annihilate the Walls
Facebook: https://www.facebook.com/people/Annihilate-the-Walls-Ride/61585270212812/|
Instagram: https://www.instagram.com/atwride2027/
SUPPORT THIS PODCAST AND CANADIAN MEN'S HEALTH FOUNDATION https://menshealthfoundation.ca/donate/
Follow Mike Cameron
Instagram - https://www.instagram.com/mikecameron.ca/
YouTube - https://youtube.com/mikecameronspeaks
Facebook - https://www.facebook.com/mikedavidcameron/
Website - https://mikecameron.ca/
Follow Trevor Botkin
Instagram - https://www.instagram.com/gsnscreative
Muster Point IG - https://www.instagram.com/the_musterpoint
Facebook - https://www.facebook.com/gsnscreative
LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/
Support Men & Their Familes: https://menshealthfoundation.ca/donate/
See omnystudio.com/listener for privacy information.
Fatherhood does not come with a manual. For a lot of men, it comes with pressure, fear, old patterns, and the quiet belief that they are supposed to figure it out on their own.
In this episode of the Don’t Change Much Podcast, hosts Mike Cameron and Trevor Botkin sit down with Brandon Hay and Dr. David Kuhl for a grounded conversation about fatherhood, community, and the places men finally talk. Mike brings the lens of a proud father watching his son step into adulthood, while Trevor connects the conversation to recovery, ceremony, and the power of finding yourself in a room with other men who understand.
Brandon shares the work behind Black Daddies Club, Sunday Dinners, barbershop conversations, hikes, and community spaces built with Black fathers and men, not for them from a distance. David adds his perspective on why men’s health support works best when it goes where men already are and creates the right conditions for honesty.
Together, they explore what happens when men have spaces where the mask can come down, mentorship can happen naturally, and fatherhood can be figured out in community.
You’ll hear:
- Why fatherhood can feel isolating, even when men care deeply
- How community spaces help men speak honestly without forcing it
- Why support has to be built with men, not handed down to them
- How mentorship, food, ceremony, and shared experience can change what men believe is possible
This is a conversation about men, fatherhood, and connection. Not a lecture. Not a fix. Just a reminder that men do not have to figure it all out alone
Support This Podcast and Canadian Men's Health Foundation
https://menshealthfoundation.ca/donate/
Follow Brandon Hay
- Black Daddies Club - https://theblackdaddiesclub.com/
- Instagram - https://www.instagram.com/brandonhay8
- TedX - Redefining Fatherhood - https://www.youtube.com/watch?v=__OVH9UnDVk&
- LinkedIn - https://www.linkedin.com/in/brandon-hay-mes-business-021a332a/
Follow Canadian Men’s Health Foundation
- Website - https://menshealthfoundation.ca/
- Instagram - https://www.instagram.com/menshealthfdn/
- Facebook - https://facebook.com/menshealthfoundation
Follow Mike Cameron
- Instagram - https://www.instagram.com/mikecameron.ca/
- Youtube - https://youtube.com/mikecameronspeaks
- Facebook - https://www.facebook.com/mikedavidcameron/
- X - Mike Cameron (@axiommike) / X
- LinkedIn - https://linkedin.com/in/mikecameron
Website - https://mikecameron.ca/
TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong
Follow Trevor Botkin
- Instagram - https://www.instagram.com/gsnscreative
- Muster Point IG - https://www.instagram.com/the_musterpoint
- Facebook - https://www.facebook.com/gsnscreative
- LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/
Support Men & Their Familes: https://menshealthfoundation.ca/donate/
See omnystudio.com/listener for privacy information.
Why are so many young men turning to the internet for answers?
For a lot of guys, the search starts with something simple.
A question about success. A question about relationships. A question about who they’re supposed to be.
But it doesn’t take long before that search leads them into something bigger.
The manosphere.
A world of content that promises clarity, confidence, and control.
But often comes with a very different cost.
In this episode of the Don’t Change Much Podcast, hosts Mike Cameron and Trevor Botkin sit down with Dr. Paul Sharp, a researcher focused on men’s health and identity, to break down what’s really happening.
They talk about why so many men feel lost right now. The role of social media algorithms in shaping beliefs. And why this content is spreading faster than ever.
Because the reality is, most men aren’t looking for extremes.
They’re looking for connection. They’re looking for belonging. They’re looking for answers.
And when they don’t find that in real life, they go online.
This conversation explores what draws men in, what keeps them there, and what we can do differently.
Because this isn’t just about the internet.
It’s about identity. It’s about community. It’s about what it means to be a man today.
In this episode, you’ll learn:
- Why the manosphere is growing and who it’s reaching
- How algorithms amplify extreme content over time
- What young men are really searching for online
- The impact of isolation and lack of connection
- Why traditional ideas of masculinity are being challenged
- How real-world relationships can counter online influence
- Simple ways to build stronger, more meaningful connections
Support This Podcast and Canadian Men's Health Foundation
https://menshealthfoundation.ca/donate/
Follow Dr. Paul Sharp
- Podcast - https://open.spotify.com/show/5rSzbqlPjESA63g75f1xgl
- Website - https://www.unsw.edu.au/staff/paul-sharp
Follow Canadian Men’s Health Foundation
- Website - https://menshealthfoundation.ca/
- Instagram - https://www.instagram.com/menshealthfdn/
- Facebook - https://facebook.com/menshealthfoundation
Follow Mike Cameron
- Instagram - https://www.instagram.com/mikecameron.ca/
- Youtube - https://youtube.com/mikecameronspeaks
- Facebook - https://www.facebook.com/mikedavidcameron/
- X - Mike Cameron (@axiommike) / X
- LinkedIn - https://linkedin.com/in/mikecameron
Website - https://mikecameron.ca/
TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong
Follow Trevor Botkin
- Instagram - https://www.instagram.com/gsnscreative
- Muster Point IG - https://www.instagram.com/the_musterpoint
- Facebook - https://www.facebook.com/gsnscreative
- LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/
Support Men & Their Familes: https://menshealthfoundation.ca/donate/
See omnystudio.com/listener for privacy information.
“I got this.”
For a lot of men, those three words feel like strength.
But they can also be the loneliest words you’ll ever say.
The “I got this” mentality often starts as resilience, but can turn into isolation. Learning to speak up, lean on others, and build support can actually make you stronger.
In this episode of the Don’t Change Much Podcast, hosts Mike Cameron and Trevor Botkin sit down with Shawn Underhill and James Boseley. Two men who’ve spent years working in the trades and construction industry and know firsthand what it means to push through pain, stay silent, and carry more than they should.
They share real stories from the job site. Long hours. Injuries. Chronic pain. Pressure to keep going no matter what.
And what happens when you never stop?
Because in the trades, asking for help doesn’t always feel like an option. The expectation is to be tough, to handle it, to figure it out on your own.
But that mindset can come at a cost.
Physical injuries that get worse over time.
Mental health struggles that stay hidden.
Pain that doesn’t just go away.
Because you don’t need to hit rock bottom to make a change.
In this episode, you’ll learn:
- Why “I got this” can be both strength and a warning sign
- The hidden mental and physical cost of toughing it out
- How trades culture impacts men’s health and help-seeking behavior
- The connection between chronic pain, stress, and mental health
- Why many men avoid asking for help (and how to change that)
- How community and support can actually build resilience
- What real strength looks like in today’s world
- Simple ways to start opening up and getting support
Support This Podcast and Canadian Men's Health Foundation
https://menshealthfoundation.ca/donate/
If you, a friend or a family member is looking for support to live better with chronic pain, please reach out to Pain BC https://painbc.ca/
Follow Canadian Men’s Health Foundation
- Website - https://menshealthfoundation.ca/
- Instagram - https://www.instagram.com/menshealthfdn/
- Facebook - https://facebook.com/menshealthfoundation
Follow Mike Cameron
- Instagram - https://www.instagram.com/mikecameron.ca/
- Youtube - https://youtube.com/mikecameronspeaks
- Facebook - https://www.facebook.com/mikedavidcameron/
- X - Mike Cameron (@axiommike) / X
- LinkedIn - https://linkedin.com/in/mikecameron
- Website - https://mikecameron.ca/
- TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong
Follow Trevor Botkin
- Instagram - https://www.instagram.com/gsnscreative
- Muster Point IG - https://www.instagram.com/the_musterpoint
- Facebook - https://www.facebook.com/gsnscreative
- LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/
Support Men & Their Familes: https://menshealthfoundation.ca/donate/
See omnystudio.com/listener for privacy information.
You feel fine. Nothing hurts. Everything seems normal.
But that doesn’t always mean you’re healthy.
In this episode of the Don’t Change Much Podcast, hosts Mike Cameron and Trevor Botkin sit down with medical oncologist and prevention researcher Dr. Zia Poonja to talk about a problem many men don’t realize they’re facing until it’s too late.
The gap between feeling healthy and actually being healthy.
Because for a lot of men, the warning signs don’t show up until years, sometimes decades, after the damage has already started.
Dr. Poonja introduces the idea of healthspan. Not just how long you live, but how long you stay strong, capable, and independent.
The conversation explores why so many men avoid doctors, delay testing, or assume they’re fine simply because they don’t have symptoms. And how that mindset can quietly lead to bigger problems later on.
It also challenges the idea of “normal” health. Just because your numbers fall within a range doesn’t mean you’re operating at your best.
One of the most powerful ideas in the episode is a simple shift in perspective.
Instead of asking, “Do I feel okay right now?”
Ask, “Am I building a body that will hold up 20 or 30 years from now?”
Because the goal isn’t just to live longer.
It’s to stay strong enough to actually enjoy the life you’ve built.
This isn’t about fear or drastic change.
It’s about paying attention earlier, making small adjustments, and giving yourself a better chance at a healthier future.
In this episode, you’ll learn:
- Why many men feel healthy but aren’t actually healthy
- The difference between lifespan vs healthspan (and why it matters)
- Why waiting for symptoms is one of the biggest health mistakes men make
- How “normal” test results can still hide underlying risk
- Why strength and muscle are critical for long-term health
- The real reason men avoid doctors and delay testing
- How to start thinking about your future health today
- Simple ways men can take a more proactive approach to their health
Support This Podcast and Canadian Men's Health Foundation
https://menshealthfoundation.ca/donate/
Follow Dr Zia Poonja
- LinkedIn - https://www.linkedin.com/in/dr-zia-poonja-38481237/
- Instagram - https://www.instagram.com/my_healthspan/
- Facebook - https://www.facebook.com/ownmyhealthspan/
- Website - https://www.myhealthspan.com/
Follow Canadian Men’s Health Foundation
- Website - https://menshealthfoundation.ca/
- Instagram - https://www.instagram.com/menshealthfdn/
- Facebook - https://facebook.com/menshealthfoundation
Follow Mike Cameron
- Instagram - https://www.instagram.com/mikecameron.ca/
- Youtube - https://youtube.com/mikecameronspeaks
- Facebook - https://www.facebook.com/mikedavidcameron/
- X - Mike Cameron (@axiommike) / X
- LinkedIn - https://linkedin.com/in/mikecameron
Website - https://mikecameron.ca/
TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong
Follow Trevor Botkin
- Instagram - https://www.instagram.com/gsnscreative
- Muster Point IG - https://www.instagram.com/the_musterpoint
- Facebook - https://www.facebook.com/gsnscreative
- LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/
Support Men & Their Familes: https://menshealthfoundation.ca/donate/
See omnystudio.com/listener for privacy information.
Support This Podcast and Canadian Men's Health Foundation
https://menshealthfoundation.ca/donate/
The career is steady. The family is healthy. And on paper, life looks exactly the way it’s supposed to.
But internally, the weight of carrying it all is starting to feel unsustainable. You might even catch yourself wondering why you feel so exhausted when you have so much to be grateful for.
Sometimes life can look fine on the outside and still feel heavy on the inside.
In this special live recording of the Don’t Change Much Podcast, hosts Mike Cameron and Trevor Botkin sit down with broadcaster Chris Gailus, Paralympic gold medalist Greg Stewart, and comedian Toby Hargrave for an honest conversation about the things men don’t usually say out loud.
Chris shares how a sudden medical emergency forced him to start paying closer attention to his health. Greg reflects on how tying his identity to achievement left him searching for who he really was. Toby talks about the moment he realized burnout had quietly caught up with him. And Trevor speaks openly about the cost of pretending everything was fine when it wasn’t.
What follows is a conversation about the pressure many men feel to hold everything together and what happens when that pressure finally cracks.
The discussion moves from the “armor” men wear as providers to the simple but powerful idea of being a lighthouse for the people around them: someone who shows up, stands steady, and listens.
In this episode you’ll hear about:
- The "Lighthouse" Concept: Why you don’t need to steer someone else's ship; you just need to stand on solid rock.
- Body Literacy: Recognizing when your physical symptoms like shortness of breath or persistent pain are actually a cry for help.
- The Guilt Gap: Breaking the cycle of resentment that comes from struggling while "having it good."
- Spontaneous Connection: Why the most important conversations don't happen at a boardroom table, but in the middle of everyday life.
This isn’t a lecture or a self-help formula.
It’s a group of men telling the truth about their lives and discovering that honesty might be one of the strongest things a man can do.
Follow Toby Hargrave
Instagram - https://www.instagram.com/tobyhargrave
Facebook - https://www.facebook.com/TheRealTobyHargrave/
Men’s Health Champion - https://menshealthfoundation.ca/champions/toby-hargrave/
Follow Greg Stewart
Instagram - https://www.instagram.com/greg_r_stewart/
LinkedIn - https://www.linkedin.com/in/greg-stewart-ply-bba-7ab19161/
Website - https://themindfulete.ca/
Men’s Health Champion - https://menshealthfoundation.ca/champions/greg-stewart/
Follow Chris Gailus
Instagram - https://www.instagram.com/chrisgailus/
Facebook - https://www.facebook.com/chris.gailus.2025
Get to Know Chris Gailus - https://www.youtube.com/watch?v=Bqeifo44uj8
Follow Canadian Men’s Health Foundation
Website - https://menshealthfoundation.ca/
Instagram - https://www.instagram.com/menshealthfdn/
Facebook - https://facebook.com/menshealthfoundation
Follow Mike Cameron
Instagram - https://www.instagram.com/mikecameron.ca/
Youtube - https://youtube.com/mikecameronspeaks
Facebook - https://www.facebook.com/mikedavidcameron/
X - Mike Cameron (@axiommike) / X
LinkedIn - https://linkedin.com/in/mikecameron
Website - https://mikecameron.ca/
TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong
Follow Trevor Botkin
Instagram - https://www.instagram.com/gsnscreative
Muster Point IG - https://www.instagram.com/the_musterpoint
Facebook - https://www.facebook.com/gsnscreative
LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/
Chapters
00:00 Rock Bottom Wake Up
01:05 Live Podcast Kickoff
01:52 Meet the Panelists
03:53 Chris Blood Clot Scare
07:37 Symptoms and Self Advocacy
09:28 Greg Identity and Help
14:20 Toby Silence and Burnout
19:50 Redefining Strength as Men
21:05 Owning Addiction Truth
22:04 Guilt Despite Good Life
23:08 Judgment Steals Love
24:34 Both Things Can Be True
26:42 Roomwide Struggle Exercise
27:48 Conversations Without Scripts
28:47 Mens Groups And Patience
35:28 Be The Lighthouse Closing
Support Men & Their Familes: https://menshealthfoundation.ca/donate/
See omnystudio.com/listener for privacy information.
Support This Podcast and Canadian Men's Health Foundation
https://menshealthfoundation.ca/donate/
There are things many men carry that no one sees.
Grief. Trauma. Pressure to hold it together. The belief that if you slow down or speak up, you’ll fall apart or let someone else down.
In this episode, hosts Mike Cameron and Trevor Botkin sit down with former NHL player Bob Wilkie and filmmaker Shayne Putzlocher to talk about the documentary Sideways and the story behind it.
At 17, Bob survived the 1986 Swift Current Broncos bus crash that killed four of his teammates. What followed wasn’t just resilience. It was silence. Substance use. Suicidal thoughts. Years of trying to function while carrying more than he knew how to process.
The conversation moves beyond the crash. They unpack the belief that “caring” means worrying, stressing, and losing sleep. That if you’re not overwhelmed, you must not care enough. But when stress becomes constant, it doesn’t make you stronger, it just gets heavier.
Eventually, that weight shows up somewhere. In your health. In your relationships. In the way you move through your own life.
Inside this episode:
- Why silence can feel safer than telling the truth
- What unprocessed trauma can look like years later
- The difference between caring and carrying too much
- Practical language for setting boundaries without blowing up relationships
- How small moments of honesty reduce shame
This isn’t about fixing yourself. It’s about taking the pack off your back, even for a minute, so you don’t have to carry it alone.
Watch Sideways with CMHF
We’re proud to be a partner on this film and help bring this story to more Canadians.
Use the promo code CMHFSIDEWAYS to get $5 off the digital download and watch it at home.
https://sidewaysdocumentary.ca/
Follow Bob Wilkie
- Instagram - https://www.instagram.com/igotmind1/
- Youtube - https://www.youtube.com/channel/UCpqCxLbVCoY0ZyCVtgBzd4Q
- Facebook - https://www.facebook.com/igotmind
- LinkedIN - https://ca.linkedin.com/company/i-got-mind
- Website - https://igotmind.ca
- Podcast - Tear off the Tape - https://podcasts.apple.com/us/podcast/tear-off-the-tape/id1836507415
Follow Shayne Putzlocher
- Website - https://trilight.ca/
- Youtube - https://www.youtube.com/channel/UCyyKGy5rwu6fbw7Swh9B6FQ
- Instagram - https://www.instagram.com/sputzlocher/
Follow Canadian Men’s Health Foundation
- Website - https://menshealthfoundation.ca/
- Instagram - https://www.instagram.com/menshealthfdn/
- Facebook - https://facebook.com/menshealthfoundation
Follow Mike Cameron
- Instagram - https://www.instagram.com/mikecameron.ca/
- Youtube - https://youtube.com/mikecameronspeaks
- Facebook - https://www.facebook.com/mikedavidcameron/
- X - Mike Cameron (@axiommike) / X
- LinkedIn - https://linkedin.com/in/mikecameron
Website - https://mikecameron.ca/
TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong
Follow Trevor Botkin
- Instagram - https://www.instagram.com/gsnscreative
- Muster Point IG - https://www.instagram.com/the_musterpoint
- Facebook - https://www.facebook.com/gsnscreative
- LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/
Support Men & Their Familes: https://menshealthfoundation.ca/donate/
See omnystudio.com/listener for privacy information.
Comfort can feel like relief. Staying quiet. Keeping things to yourself. Not risking rejection.
For a lot of men, that comfort slowly turns into distance, and then into loneliness.
In this episode of the Don’t Change Much Podcast, hosts Mike Cameron and Trevor Botkin talk openly about how isolation becomes a habit long before it becomes a problem. Drawing from their own lives, leadership roles, relationships, and past struggles, they unpack how choosing comfort can quietly cost men the connection they actually want.
They explore what happens when men wear masks, manage impressions, or keep people at arm’s length to stay in control. The conversation moves through fear of rejection, the urge to self-isolate, and the belief that independence means handling everything alone. The shift comes when both men name a hard truth: connection doesn’t break when you speak up, it breaks when you disappear.
This isn’t about forcing vulnerability or oversharing. It’s about learning to listen, to stay present, and to let yourself be seen without trying to manage the outcome.
You’ll hear:
- How comfort can slowly replace real connection
- Why isolation often feels safer than risking rejection
- What actually helps men open up without losing themselves
- Small, practical ways to rebuild connection without changing everything
Before they close, Mike and Trevor leave listeners with two simple challenges:
- Reach out to someone who has impacted you in a positive way and let them know.
- Start a conversation with a stranger who is different than you.
If you’ve been feeling disconnected, even while surrounded by people, this conversation meets you where you are.
Support This Podcast and Canadian Men's Health Foundation
https://menshealthfoundation.ca/donate/
Follow Canadian Men’s Health Foundation
- Website - https://menshealthfoundation.ca/
- Instagram - https://www.instagram.com/menshealthfdn/
- Facebook - https://facebook.com/menshealthfoundation
Follow Trevor Botkin
- LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/
Follow Mike Cameron
- Instagram - https://www.instagram.com/mikecameron.ca/
- Youtube - https://www.youtube.com/@mikecameronspeaks/
- Facebook - https://www.facebook.com/mikedavidcameron/
- X - Mike Cameron (@axiommike) / X
- LinkedIn - https://linkedin.com/in/mikecameron
Website - https://mikecameron.ca/
TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong
Support Men & Their Familes: https://menshealthfoundation.ca/donate/
See omnystudio.com/listener for privacy information.
A lot of men were taught that resilience means pushing through.
Staying quiet. Handling it alone. Running on empty and calling it strength.
In this episode, hosts Mike Cameron and Trevor Botkin slow that story down and take it apart, not as experts looking down, but as men who’ve lived the cost of getting it wrong.
Joined by returning guest Dr. David Kuhl, physician, professor, and longtime voice in men’s health, the conversation explores what resilience actually looks like when life brings grief, shame, burnout, or emotional numbness. Drawing from decades of experience in palliative care and trauma-informed work, Dr. Kuhl reframes resilience as a dynamic, relational process shaped by our bodies, our relationships, and the environments we live and work in.
Mike shares how unspoken shame followed him years after exiting a business and quietly showed up in his relationship. Trevor reflects on how confusing endurance for resilience led him to self-neglect, substance use, and running himself into the ground. Together, they talk openly about numbness, emotional literacy, and the moment many men reach when “toughing it out” stops working.
You’ll hear practical, grounded insights on:
- Why numbness is a signal, not the absence of feeling
- How shame fuels isolation and erodes trust
- The difference between “I made a mistake” and “I am a mistake”
- Why knowing just one person has your back increases resilience
- How vulnerability, when practiced honestly, strengthens connection
This isn’t about fixing yourself.
It’s about paying attention sooner, staying connected, and redefining strength in a way that actually sustains you.
If you’ve been pushing through, feeling disconnected, or quietly carrying more than you let on, this conversation offers language, perspective, and permission to pause and look again.
Support This Podcast and Canadian Men's Health Foundation
https://menshealthfoundation.ca/donate/
Follow Canadian Men’s Health Foundation
- Website - https://menshealthfoundation.ca/
- Instagram - https://www.instagram.com/menshealthfdn/
- Facebook - https://facebook.com/menshealthfoundation
Follow Mike Cameron
- Instagram - https://www.instagram.com/mikecameron.ca/
- Youtube - https://youtube.com/mikecameronspeaks
- Facebook - https://www.facebook.com/mikedavidcameron/
- X - Mike Cameron (@axiommike) / X
- LinkedIn - https://linkedin.com/in/mikecameron
Website - https://mikecameron.ca/
TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong
Follow Trevor Botkin
- LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/
Chapters
00:00 Introduction to Resilience
00:27 Guest Introduction: Dr. David Kool
02:01 Defining Resilience
03:42 Building Resilience Before Adversity
04:58 The Importance of Support Systems
06:17 Understanding Shame and Guilt
08:50 Personal Reflections on Resilience
15:25 Recognizing and Addressing Numbness
20:49 Understanding Emotional Numbness
21:22 The Impact of Societal Expectations
22:01 Personal Struggles and Coping Mechanisms
22:42 The Importance of Emotional Literacy
25:32 The Role of Vulnerability in Relationships
29:14 Holding Space for Others
35:02 The Systemic Nature of Resilience
37:19 Final Thoughts on Connection and Vulnerability
Support Men & Their Familes: https://menshealthfoundation.ca/donate/
See omnystudio.com/listener for privacy information.
For a lot of men, staying silent feels like strength. But what if it’s the opposite?
In this episode of the Don’t Change Much Podcast, Paralympic gold medalist Greg Stewart challenges that belief head-on. In a raw, honest conversation with Mike Cameron and Trevor Botkin, Greg explores why silence has become the default for so many men and why talking might be the most courageous act there is.
Greg shares his journey from elite sport to emotional burnout, and how learning to talk, ask for help, and sit with discomfort reshaped his sense of identity, resilience, and self-care. The conversation moves through fatherhood fears, intrusive thoughts, masculinity, and the unspoken rules that keep men isolated, even when they’re surrounded by people.
You’ll hear:
- Why silence often masks fear, shame, or loneliness
- How “toughing it out” quietly leads to disconnection
- Why vulnerability builds trust, leadership, and real resilience
- Simple practices to pause, breathe, and stay present in hard moments
If you’re looking for a real-world conversation about men’s health, mental health, and showing up more fully in your life, this episode meets you exactly where you are.
Follow Greg Stewart
Instagram - https://www.instagram.com/greg_r_stewart/
LinkedIn - https://www.linkedin.com/in/greg-stewart-ply-bba-7ab19161/
Website - https://themindfulete.ca/
Follow Mike Cameron
Instagram - https://www.instagram.com/mikecameron.ca/
Youtube - https://youtube.com/mikecameronspeaks
Facebook - https://www.facebook.com/mikedavidcameron/
X - Mike Cameron (@axiommike) / X
LinkedIn - https://linkedin.com/in/mikecameron
Website - https://mikecameron.ca/
TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong
Follow Trevor Botkin
LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/
Follow Canadian Men’s Health Foundation
Website - https://menshealthfoundation.ca/
Instagram - https://www.instagram.com/menshealthfdn/
Facebook - https://facebook.com/menshealthfoundation
Chapters
00:00 The Toughness Debate
00:36 Meet Greg Stewart: A Champion's Journey
02:35 Greg's Early Life and Challenges
04:47 The Turning Point: Seeking Help
05:44 Mindful Athlete: Embracing Vulnerability
08:49 The Power of Ownership and Responsibility
15:30 The Role of Vulnerability in Personal Growth
18:13 Self-Love and Healthy Relationships
19:51 Navigating Fatherhood: The Emotional Journey
20:10 Struggles and Realities of Expecting Fathers
21:26 The Importance of Acknowledging Emotions
22:30 Helplessness and Support During Childbirth
24:43 Intrusive Thoughts and Mental Health
28:25 Breaking the Patriarchy
31:15 The Role of Toughness and Resilience
34:24 Practical Takeaways for Mental Well-being
Support Men & Their Familes: https://menshealthfoundation.ca/donate/
See omnystudio.com/listener for privacy information.
A lot of men aren’t “angry guys.” They’re overwhelmed, disconnected, and running out of space to breathe, and it’s catching up with them.
In this episode of the Don’t Change Much Podcast, Gene Bernier, CTO & Don’t Change Much Producer at CMHF, joins hosts Trevor Botkin and Mike Cameron on camera for an honest conversation about anger, men’s mental health, and why reacting isn’t the same thing as responding. Together, they break down how anger shows up in the body, why it’s often the only emotion men were taught to recognize, and how today’s social pressure is amplifying everyday frustration.
The conversation moves from the pressures young men are facing today to how anger often masks sadness, fear, or feeling left behind. The turning point isn’t about “controlling” anger. It’s about learning how to pause before it explodes.
Not therapy-speak. Not perfection. Just a small, practiced moment that can change the outcome.
You’ll hear practical, real-world tools men can use immediately, including:
- How to use anger as a cue to slow down instead of reacting
- Why naming what you’re feeling changes everything
- How to pause long enough to choose a better response
- Why emotions are temporary, but consequences can be permanent
- How connection and listening can de-escalate even the hardest moments
This episode is about resilience, self-care, and connection. Not fixing yourself and not getting it perfect, just learning how to show up with a little more awareness and a lot less damage.
Follow Gene Bernier
- Instagram - https://www.instagram.com/genebernier/
- LinkedIn - https://www.linkedin.com/in/genebernier/
Follow Mike Cameron
- Instagram - https://www.instagram.com/mikecameron.ca/
- Youtube - https://youtube.com/mikecameronspeaks
- Facebook - https://www.facebook.com/mikedavidcameron/
- X - Mike Cameron (@axiommike) / X
- LinkedIn - https://linkedin.com/in/mikecameron
Website - https://mikecameron.ca/
TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong
Follow Trevor Botkin
- LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/
Follow Canadian Men’s Health Foundation
- Website - https://menshealthfoundation.ca/
- Instagram - https://www.instagram.com/menshealthfdn/
- Facebook - https://facebook.com/menshealthfoundation
Support Men & Their Familes: https://menshealthfoundation.ca/donate/
See omnystudio.com/listener for privacy information.
What happens when two men sit down, drop the armour, and tell the truth about who they really are? On this episode of the Don’t Change Much Podcast, we introduce our new co-hosts, Mike Cameron and Trevor Botkin—two guys who have lived through rock bottom, rebuilt their lives, and are still doing the work every day.
They share the same mission: help men close the gap between who they are and who they want to be.
In this raw and hopeful conversation, Mike and Trevor unpack what healing actually looks like for men—navigating shame, asking for help, getting blindsided by grief, and learning to show up as the man you want to be, not the one you’re pretending to be. They share their stories of addiction, trauma, devastating loss, and the life-saving power of connection.
What emerges is a powerful reminder that resilience isn’t only about being strong… it’s also about learning to feel again.
This isn’t self-help fluff. It’s the hard, uncomfortable, life-changing work of becoming emotionally honest.
You’ll hear: • Why men avoid asking for help and how to break that pattern
• How shame fuels isolation and what stops it from running your life
• The simple question Mike uses to course-correct when he’s slipping
• Why Trevor believes self-forgiveness is the most unselfish thing a man can do
If you’ve ever felt stuck, alone, or like you’re not the man you want to be, this conversation is your reminder: healing is possible… and you don’t have to do it on your own.
Follow Mike Cameron
- Instagram - https://www.instagram.com/mikecameron.ca/
- Youtube - https://youtube.com/mikecameronspeaks
- Facebook - https://www.facebook.com/mikedavidcameron/
- X - Mike Cameron (@axiommike) / X
- LinkedIn - https://linkedin.com/in/mikecameron
- Website - https://mikecameron.ca/
- TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong
Follow Trevor Botkin
- LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/
Follow Canadian Men’s Health Foundation
- Website - https://menshealthfoundation.ca/
- Instagram - https://www.instagram.com/menshealthfdn/
- Facebook - https://facebook.com/menshealthfoundation
Chapters
00:00 Introduction: The Struggle with Humility
00:50 Meet the Hosts: Mike and Trevor
01:21 The Importance of Human Connection
02:55 Personal Journeys: Overcoming Challenges
06:21 The Power of Vulnerability and Asking for Help
09:27 A Heartbreaking Loss: Mike's Story
14:09 Honoring Colleen: Making Beautiful Shit Happen
18:22 Finding Beauty in Grief: Trevor's Story
19:20 Coping with Loss and Family Support
21:02 Finding Strength in Vulnerability
21:38 Redefining Masculinity
22:28 The Power of Emotional Connection
23:28 Overcoming Addiction and Self-Discovery
26:10 The Importance of Sharing Stories
29:37 Navigating Shame and Forgiveness
33:49 Building a Hopeful Future
Support Men & Their Familes: https://menshealthfoundation.ca/donate/
See omnystudio.com/listener for privacy information.
We've been taught that supporting men's health somehow takes away from supporting women's health. This episode shatters that zero-sum myth, arguing that raising one boat raises all.
Host Buzz Bishop is joined by Nicky Dhaliwal (Canadian Men's Health Foundation), Mike Cameron (Connected Men), and Clair Davis (Midlife Mentors) to discuss why men's health is family health.
The group gets honest about what they’re seeing in homes, workplaces, and communities: women feeling judged for supporting men; men afraid of mentoring after #MeToo; and young men experiencing anger at nearly double the national rate.
They dive into startling CMHF research showing 50% of young men (19–29) are at risk of problem anger and violent impulses. The key to breaking this cycle and building resilience? Deep Connection
This episode offers tangible self-care and connection steps to support men's mental health:
- The Power of Exclusive Spaces: Why men-only workshops create a unique, safe dynamic where men feel permission to open up and be vulnerable.
- Be Curious, Not Assuming: Claire shares the need to be curious about the men in your life and avoid the shame-based assumptions that keep the shadow bag closed.
- Use Silence as a Tool: When you ask, "How are you?" allow the silence to breathe; that’s where the truth shows up.
- Emotions Drive Behavior: Mike explains the sequence: emotion → decisions → behaviors → results.
- Hug Until They Let Go: A beautifully simple piece of advice from CMHF/Blueprint for building stronger relationships with your kids.
A healthy man is not a perfect man. He just needs a thousand small acts of connection to move the needle. Tune in to find out how to create the space for those acts.
Follow Claire Davis
- Instagram - https://www.instagram.com/midlifementors/
- Youtube - https://www.youtube.com/c/themidlifementors
- Facebook - https://www.facebook.com/groups/themidlifementorscommunity
- Website - https://themidlifementors.com/
Follow Mike Cameron
- Instagram - https://www.instagram.com/mikecameron.ca/
- Youtube - https://youtube.com/mikecameronspeaks
- Facebook - https://www.facebook.com/mikedavidcameron/
- X - Mike Cameron (@axiommike) / X
- LinkedIn - https://linkedin.com/in/mikecameron
Website - https://mikecameron.ca/
TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong
Follow Canadian Men’s Health Foundation
- Website - https://menshealthfoundation.ca/
- Instagram - https://www.instagram.com/menshealthfdn/
- Facebook - https://facebook.com/menshealthfoundation
Support Men & Their Familes: https://menshealthfoundation.ca/donate/
See omnystudio.com/listener for privacy information.
What if your anger isn't really anger at all? What if it's grief? Or fear? Or shame? Or something else entirely?
On this episode of Don't Change Much, host Buzz Bishop speaks with Dr. David Kuhl, a UBC professor and physician who believes that learning to be emotionally honest is the key to being a better man, partner, and father.
Get ready to look under the anger and find out what's really going on.
Follow Canadian Men’s Health Foundation
Website - https://menshealthfoundation.ca/
Instagram - https://www.instagram.com/menshealthfdn/
Facebook - https://facebook.com/menshealthfoundation
Support Men & Their Familes: https://menshealthfoundation.ca/donate/
See omnystudio.com/listener for privacy information.
Struggling with an all-or-nothing approach to fitness? This episode explores why the best strategy is, quite literally, "don't change much." Health Psychologist Dr. Eli Puterman and Personal Trainer Tim Kelly explain how to overcome common mental barriers when starting a new routine. Learn the science of how movement trains your body to better handle stress and why even a 10-minute walk provides a powerful mental and physical boost.
Dr. Eli Puterman is a clinical counsellor and Associate Professor in the School of Kinesiology at the University of British Columbia, as well as the Canada Research Chair in Physical Activity and Health. He directs the Fitness, Aging, and Stress (FAST) Lab, where he investigates how physical activity can protect against the negative effects of stress on cellular aging and mental health.
Tim Kelly is the Head of Fitness Experience for Club 16 Trevor Linden Fitness. With over 20 years of experience, he is dedicated to advancing the professional development of personal trainers, equipping them with the knowledge and skills to deliver exceptional client experiences. Tim is passionate about making health and wellness approachable for everyone. As a contributor to DontChangeMuch.ca, he specializes in breaking down complex goals into small, sustainable actions that help people succeed—whether they are fitness professionals or individuals just beginning their journey.
Follow Tim Kelly
- Instagram - https://www.instagram.com/timkellyclub16/
- LinkedIn - https://www.linkedin.com/in/timothy-kelly-03726b/
Connect with Dr. Eli Puterman
- https://www.psychologytoday.com/ca/therapists/eli-puterman-vancouver-bc/1333323
Follow Canadian Men’s Health Foundation
- Website - https://menshealthfoundation.ca/
- Instagram - https://www.instagram.com/menshealthfdn/
- Facebook - https://facebook.com/menshealthfoundation
Chapters
00:12 The Secret to Handling Stress
00:18 Meet the Experts: Dr. Eli Putman and Tim Kelly
03:14 Overcoming Mental Barriers in the Gym
05:40 The Science Behind Exercise and Stress
07:21 Maintaining Consistency in Exercise
09:13 Movement vs. Exercise
10:47 Low-Intensity Workouts and Heart Rate
17:10 The Importance of Healthspan
20:14 The Mental Benefits of Exercise
22:36 First Steps to Breaking Bad Habits
24:06 Conclusion and Final Thoughts
Support Men & Their Familes: https://menshealthfoundation.ca/donate/
See omnystudio.com/listener for privacy information.
What happens when the habits that make you successful in sports don’t work in life?
As a teenager, Trevor Linden was drafted second overall by the Vancouver Canucks. By 21, he was the team captain. The mindset that drove him to push harder, never showing weakness, left him carrying a weight many men know too well: suffering in silence.
In this candid conversation with host Dan Murphy, Trevor shares the lessons hockey didn’t teach him: the power of connection, the guidance of mentors, and why caring for your mental and physical health is not optional.
Whether you’re chasing goals at work, raising a family, or just trying to feel your best, Trevor’s story is a reminder that it’s never too late to make small, meaningful changes—and that real strength comes from taking care of yourself and those who count on you.
Follow Trevor Linden
- Instagram - https://www.instagram.com/trevor_linden/
- Champion Profile - https://menshealthfoundation.ca/champions/trevor-linden/
- Website - https://www.trevorlindenfitness.com/
Follow Canadian Men’s Health Foundation
- Website - https://menshealthfoundation.ca/
- Instagram - https://www.instagram.com/menshealthfdn/
- Facebook - https://facebook.com/menshealthfoundation
Chapters
00:55 Trevor Linden's Early Life and Family Values
02:29 Journey to Professional Hockey
05:32 Becoming a Leader and Captain
08:27 Lessons from a Hockey Career
10:55 Transition to Post-Playing Days
13:30 Promoting Men's Health and Wellness
17:22 Business Ventures and Leadership
21:05 Setting an Example for the Next Generation
23:10 Concluding Thoughts and Final Message
Support Men & Their Familes: https://menshealthfoundation.ca/donate/
See omnystudio.com/listener for privacy information.
For many men in the trades, work is more than a job; it’s an identity. But the weight of long hours, money stress, and pressure to “be strong” can become overwhelming, with devastating consequences.
In this raw and deeply human episode, host Buzz Bishop sits down with Trevor Botkin (The FORGE), Andrew Perez (Canadian Association for Suicide Prevention), and two men - Mitch Orton and Rob Saloman - who lost a brother or son who worked in the trades.
Together, they break the silence around pressure, identity, and the weight of “being the tough guy.”
What unfolds is a conversation about survival, brotherhood, and change. From lived experience to national advocacy, each voice shows that while the crisis is real, so is the possibility of hope.
You’ll come away with:
💡 Why peer-to-peer conversations cut through stigma
💡 Signs to look for when someone you love is struggling
💡 How even one honest conversation can save a life
This is not just about suicide prevention. It’s about building stronger connections, redefining strength, and reminding every man: you are not alone.
If you or a loved one needs support, please call or text 988 to reach Canada’s Suicide Crisis Helpline.
Learn more about the
- The FORGE - https://entertheforge.ca/
- CASP - https://suicideprevention.ca/
Follow Canadian Men’s Health Foundation
- Website - https://menshealthfoundation.ca/
- Instagram - https://www.instagram.com/menshealthfdn/
- Facebook - https://facebook.com/menshealthfoundation
Support Men & Their Familes: https://menshealthfoundation.ca/donate/
See omnystudio.com/listener for privacy information.
When Richie Bullbrook was a kid, a cartoon sparked a passion that’s taken him around the world. Now 22, he’s one of Canada’s top-ranked park and vert skateboarders, an Olympic hopeful, and a National Champion for the Canadian Men’s Health Foundation.
In this conversation, Richie opens up about the promise he made to his dad before he passed, the mental health challenges he’s faced, and the self-care habits that keep him grounded through injuries, setbacks, and pressure at the highest level.
You’ll hear how Richie turned personal loss into fuel for his goals, why mentorship matters for men’s health, and the lessons he’s learned about resilience—on and off the skateboard. It’s a powerful reminder that mental health isn’t about going it alone, but leaning into the people and purpose that keep you moving forward.
Follow Richie Bullbrook
- Instagram - https://www.instagram.com/richiebullbrook/
- TikTok - https://www.tiktok.com/@richiebullbrook
- LinkedIn - https://www.linkedin.com/in/richie-bullbrook-b27535270/
- James Bullbrook Memorial Scholarship - https://curiouspublic.com/bullbrook-scholarship/
- Richie’s “For Dad” - https://www.youtube.com/watch?v=HkVcvBuA3Fs
Follow Canadian Men’s Health Foundation
- Website - https://menshealthfoundation.ca/
- Instagram - https://www.instagram.com/menshealthfdn/
- Facebook - https://facebook.com/menshealthfoundation
Support Men & Their Familes: https://menshealthfoundation.ca/donate/
See omnystudio.com/listener for privacy information.
Real change starts with real conversations.
When Sachin Latti and Glen Ivan set out to cross Canada, they didn’t expect the most powerful part of the journey to happen between the steps—in honest, off-the-cuff conversations with strangers.
In this episode, Canadian Men's Health Foundation’s CEO, Kenton Boston, welcomes them back to the podcast, joined by Dr. David Kuhl, to reflect on what these moments are teaching them. From roadside chats to quiet community meetups, it’s clear: the people they meet aren’t looking for advice—they’re looking for connection.
Together, they explore why openness matters, how simply “going first” gives others permission to speak up, and why creating space for these conversations may be the most powerful tool we have for men’s mental health.
Follow Sach.in.Motion
- Instagram - https://www.instagram.com/sach.in.motion/
- Website - https://sachinmotion.ca/
- Youtube - https://www.youtube.com/@sachinmotion
- Facebook - https://www.facebook.com/people/sachinmotion/100087280530395
Follow Canadian Men’s Health Foundation
- Website - https://menshealthfoundation.ca/
- Instagram - https://www.instagram.com/menshealthfdn/
- Facebook - https://facebook.com/menshealthfoundation
Chapters
01:17 Mental Health Conversations on the Road
02:46 Glenn Ivan's Perspective
04:27 Dr. David Kuhl Joins the Discussion
06:38 Community Engagement and Impact
10:38 Personal Stories and Reflections
18:53 Physical and Mental Challenges of the Journey
24:01 Balancing Work and Running
25:39 Driven by Purpose
26:58 Empowering Others Through Purpose
28:24 Mental Challenges and Running
30:36 The Importance of Connection
32:15 Creating a Supportive Community
34:24 Personal Reflections and Motivation
37:21 Final Thoughts and Gratitude
46:10 Closing Remarks and Resources
Support Men & Their Familes: https://menshealthfoundation.ca/donate/
See omnystudio.com/listener for privacy information.
Suicidal ideation among Canadian farmers is nearly twice as high as in the general population.
Farming is more than a job, it’s a way of life. But the same pride and resilience that keep farms running can make it hard to ask for help when things start to fall apart.
In this episode, rural mental health therapist Chad Bouma joins host Buzz Bishop to talk about the emotional toll of isolation, burnout, and silence in farming communities and it’s impact on men’s health. As part of the Canadian Centre for Agricultural Wellbeing, Chad supports farmers across the country offering insight into what stress looks like behind the scenes and how to recognize the signs before it’s too late.
Whether you’re on a tractor or know someone who is, this conversation reveals the hidden struggles many rural men face and what we can all do to help.
You’ll learn how to spot warning signs, why connection matters, our role with supporting mental health and where farmers can access free, confidential, 24/7 support.
National Farmer Crisis Line 1-866-FARMS01
Callanytime — 24/7, 365 days a year.
Follow Canadian Centre for Agricultural Wellbeing
- Website - https://ccaw.ca/
- Instagram - https://www.instagram.com/cdnagwellbeing/
- Facebook - https://www.facebook.com/people/Canadian-Centre-For-Agricultural-Wellbeing/100087880784194/
- LinkedIn - https://www.linkedin.com/company/canadian-centre-for-agricultural-wellbeing/
- X - https://x.com/CDNAgWellbeing
Follow Canadian Men’s Health Foundation
- Website - https://menshealthfoundation.ca/
- Instagram - https://www.instagram.com/menshealthfdn/
- Facebook - https://facebook.com/menshealthfoundation
Chapters
00:00 Introduction to Farmers' Mental Health
01:10 Meet Chad Boma: A Lifelong Connection to Farming
04:07 The Journey to the Canadian Center for Agricultural Wellbeing
06:33 Understanding Farmers' Mental Health Challenges
12:38 The Weight of Farming: Isolation and Responsibility
16:33 Recognizing and Addressing Mental Health Issues
23:52 Support Systems and Resources for Farmers
31:49 You're Not Alone
See omnystudio.com/listener for privacy information.
What does men’s health really look like in Canada today?
From rising rates of anxiety and burnout to declining trust in institutions, a new report from Movember reveals the challenges men face and what to do about it. Movember Canada's Country Director, Todd Minerson and CMHF President & CEO, Kenton Boston unpack the findings of 'The Real Face of Men's Health' report.
They discuss how social isolation, burnout, and health anxiety affect men and what we can all do to better support them.
It's time for a new conversation about what it means to be a healthy man and that conversation starts now.
The Real Face of Men’s Health Report - https://ca.movember.com/the-real-face-of-mens-health
Never Alone - Men’s Health Month 2025 - https://menshealthfoundation.ca/canadian-mens-health-month/
Follow Movember
- Instagram - https://www.instagram.com/movember/
- X - http://twitter.com/MovemberCA
- Facebook - https://www.facebook.com/MovemberCanada
- LinkedIn - http://www.linkedin.com/company/1612151
- Website - https://ca.movember.com/
Follow Canadian Men’s Health Foundation
- Website - https://menshealthfoundation.ca/
- Instagram - https://www.instagram.com/menshealthfdn/
- Facebook - https://facebook.com/menshealthfoundation
Chapters
00:23 Shocking Men's Health Statistics
00:56 Guest Introduction: Todd Minerson
01:27 The Impact of Movember
03:12 Latest Research on Men's Health
04:40 Challenges in Men's Health
05:58 The Role of Society and Media
08:11 Personal Stories and Experiences
11:12 Engaging Younger Generations
14:59 The Role of Government and Policy
24:12 Call to Action: Building a Men's Health Movement
27:29 Conclusion: Collective Efforts for Better Health
See omnystudio.com/listener for privacy information.
How do you rebuild when everything falls apart?
After divorce, burnout, depression, and financial collapse, Sachin Latti found himself alone in the basement of the home he once shared with his ex-wife and daughter. Emotionally drained and isolated, he struggled with shame, sadness, and the feeling that he had nothing left.
With no access to the gym or jiu-jitsu—his go-to outlets for mental health—he turned to something he’d always hated: running. What started as short, painful jogs just to stay sane slowly became a daily ritual that helped him begin to heal.
Now, Sachin is preparing to run across Canada to raise awareness for the mental health of veterans, first responders, and men like him. In this episode, he shares the mindset shifts, small daily changes, and hard-earned lessons that helped him turn pain into purpose.
He talks about how therapy, medication, reading, and taking ownership helped him transform—and why no man should feel like he has to face his struggles alone.
Follow Sachin on his run across Canada and Donate
https://sachinmotion.ca/
Follow Sachin Latti
Instagram - https://www.instagram.com/sach.in.motion
Youtube - https://www.youtube.com/@sachinmotion
Facebook - https://www.facebook.com/people/sachinmotion/100087280530395
Never Alone - Men’s Health Month 2025
https://menshealthfoundation.ca/canadian-mens-health-month/
Follow Canadian Men’s Health Foundation
Website - https://menshealthfoundation.ca/
Instagram - https://www.instagram.com/menshealthfdn/
Facebook - https://facebook.com/menshealthfoundation
Chapters
00:22 Meet Sachin Lati: A Journey of Resilience
01:56 Early Life: Immigrant Story and Family Struggles
09:57 Pandemic Reflections: Mental Health Awakening
13:32 Running as Therapy: Transforming Pain into Purpose
14:31 The Big Challenge: Running Across Canada
20:44 Mental Health Advocacy: Focus on First Responders and Veterans
28:12 Final Thoughts and How to Support
See omnystudio.com/listener for privacy information.
What happens when life knocks you down and you choose to paddle forward anyway?
Mike Shoreman—Mental Wellness Advocate, Author & Speaker—joins special host Kenton Boston to share his powerful story of resilience. After a rare neurological disorder stripped him of his mobility and independence, Mike shut himself off from others, leading to a mental health crisis. With support and therapy, he found purpose again and became the first person to cross all five Great Lakes on a paddleboard, raising funds and awareness for mental health initiatives.
Now a Champion for the Canadian Men’s Health Foundation, Mike talks openly about the importance of reaching out and why building your “crew” can help you weather life’s toughest waters.
Whether navigating your own mental health or supporting someone who is, this conversation reminds us that we don’t get through hard times alone and that small acts of courage can lead to extraordinary change.
This is a story of survival and hope you don't want to miss.
Get a copy of Light Keepers
https://www.amazon.ca/Lightkeepers-Becoming-Harbour-Mental-Health-ebook/dp/B0DKL9ZDVK
Mike’s Documentary When Hope Breaks Through is available to stream https://mikeshoreman.com/documentary/
Mike's National Champion for Canadian Men’s Health Foundation Announcement https://menshealthfoundation.ca/champions/mike-shoreman/
Check out the recap of this episode https://dontchangemuch.ca/mental-health/mike-shoreman-story-cmhf/
Follow Mike Shoreman
- Instagram - https://www.instagram.com/mike_shoreman
- LinkedIn - https://www.linkedin.com/in/mike-shoreman-5a1446198/
- Facebook - https://www.facebook.com/eastofsixsup.standupaddleboarding
- X - https://twitter.com/MikeShoreman
- Website - https://mikeshoreman.com/
Follow the Canadian Men’s Health Foundation
- Website - https://menshealthfoundation.ca/
- Instagram - https://www.instagram.com/menshealthfdn/
- Facebook - https://facebook.com/menshealthfoundation
Chapters
00:33 Meet Mike Shoreman: Mental Wellness Advocate, Author & Speaker
02:11 Mike's Paddleboarding Journey
04:01 The Life-Altering Diagnosis
07:19 Mental Health Struggles and Support Systems
13:09 The Turning Point: Crisis and Recovery
16:13 Raising Awareness: Paddleboarding Across the Great Lakes
24:36 The Power of Community and Support
28:38 Documentary and Book: Spreading Hope
30:41 Conclusion: Peaks and Valleys
See omnystudio.com/listener for privacy information.
What happens when three musicians decide to drop the act and show up as their real selves?
In this episode, The Codas — Braden, Taylor, and Josh — join Buzz Bishop to talk about how music, brotherhood, and honesty have become their tools for navigating mental health. From journaling, group songwriting and calling each other out with love, this rising Canadian folk-rock artists open up about the power of small changes and honest conversations.
Their new album, Counterfeit Cowboy, explores what it means to let go of the fake tough guy persona and be real. Even more, $1 from every ticket on their tour supports the Canadian Men’s Health Foundation’s mental health no-cost counselling initiative.
Whether you're in your feelings or just finding the courage to share them, this episode offers music, meaning, and a whole lot of heart.
Listen to The Codas
- Spotify - https://open.spotify.com/artist/3uS6kNiCnEEJGNJMrL1rI3?si=AbO_R3y5QI2LAn4RSZljRg
- Apple Music - https://music.apple.com/ca/artist/the-codas/1478006393
- Amazon Music - https://music.amazon.ca/artists/B00SRI63BC/the-codas?marketplaceId=ART4WZ8MWBX2Y&musicTerritory=CA&ref=dm_sh_1aE7OhUPC1GbUriAVY8TAsvcv
Follow The Codas
- Instagram - https://www.instagram.com/thecodas
- Youtube - https://www.youtube.com/channel/UCoT23MA-nMV243Gw5FMn6mQ
- Facebook - https://www.facebook.com/thecodasmusic/
- TikTok - https://www.tiktok.com/@the.codas
- Website - https://www.thecodas.com/
Follow Canadian Men’s Health Foundation
- Website - https://menshealthfoundation.ca/
- Instagram - https://www.instagram.com/menshealthfdn/
- Facebook - https://facebook.com/menshealthfoundation
Chapters
00:28 Meet The Codas: Rising Folk Rock Band
01:33 Band Origins: The Formation of The Codas
03:17 Musical Evolution: Finding Their Sound
07:07 The Power of Vulnerability: Writing and Brotherhood
13:55 Tour Life: On the Road with The Codas
15:47 Supporting Men's Mental Health: The Mission
21:12 Counterfeit Cowboy: Themes and Inspirations
27:14 Conclusion: Small Changes, Big Impact
See omnystudio.com/listener for privacy information.
Did you know 75% of people who experience mental illness have their first episode before turning 25? Dr. Steve Mathias, the Co-Executive Director of Foundry, understands the importance of championing mental health for youth and young adults ages 12-24.
In this episode, he discusses how this generation is more comfortable asking for help, Foundry’s work in breaking down barriers, and the trends today in youth mental health.
Whether you're a parent or mentor, learn how to support the young people in your community better.
Follow Foundry on
- Website - https://foundrybc.ca/
- Instagram - https://www.instagram.com/foundry_bc/
- Facebook - https://www.facebook.com/Foundrybc/
- X - https://x.com/Foundrybc
- Youtube - https://www.youtube.com/channel/UCK531fUVWR1UviGHboWRpgw
- LinkedIn - https://www.linkedin.com/company/foundrybc/
Share the FoundryBC Virtual App
- Google Play Store - https://play.google.com/store/apps/details?id=ca.foundrybc.foundryapp
- Apple App Store - https://apps.apple.com/ca/app/foundry-bc/id1542266903
- Web Portal - https://webapp.foundrybc.ca/home
Follow Canadian Men’s Health
- Website - https://menshealthfoundation.ca/
- Instagram - https://www.instagram.com/menshealthfdn/
- Facebook - https://facebook.com/menshealthfoundation
Chapters
00:21 Meet Dr. Steve Mathias
02:05 Foundry BC: The Beginning
02:43 Challenges Faced by Youth
03:43 Creating Youth-Friendly Resources
04:54 Expansion and Impact of Foundry
08:14 The Importance of Branding
11:49 Reaching and Supporting Youth
14:25 Peer Support and Role Models
17:56 Integrated Youth Services Across Canada
19:14 Partnerships and Future Goals
22:49 Encouraging Help-Seeking Behavior
27:01 Tools and Resources for Mental Health
28:15 Closing Thoughts and Encouragement
See omnystudio.com/listener for privacy information.
Cooking doesn’t have to be complicated—but it can change your life.
Chef Randy Feltis believes great food is more than just fuel—it’s about connection, confidence, and making everyday moments special. It all starts with simple, whole ingredients and the joy of cooking together.
As one-half of Katherine Wants, the viral social media sensation, Randy shares how cooking with his wife has strengthened their relationship, inspired millions, and led to a brand-new cookbook.
He also shares practical tips for making home cooking easier, healthier, and more enjoyable whether planning a date night or just trying to eat better.
This conversation will inspire you to get cooking.
Get their Cook Book: Katherine Wants: The Ultimate Date Night Cookbook
- Amazon https://www.amazon.ca/Katherine-Wants-Ultimate-Night-Cookbook/dp/162860543X
- Barnes & Noble https://www.barnesandnoble.com/w/katherine-wants-randy-feltis/1146137517
- Indigo https://www.indigo.ca/en-ca/katherine-wants-the-ultimate-date-night-cookbook/9781628605433.html
Follow Katherine and Randy on:
- TikTok - https://www.tiktok.com/@katherinewants
- Instagram:
- https://www.instagram.com/katherinewants/
- https://www.instagram.com/chefrandyfeltis
- Website: https://katherinewants.com/
- Youtube - https://www.youtube.com/@katherinewantsofficial/featured
Follow Canadian Men’s Health Foundation
- Website - https://menshealthfoundation.ca/
- Instagram - https://www.instagram.com/menshealthfdn/
- Facebook - https://facebook.com/menshealthfoundation
YouTube Chapters
01:18 The Story Behind Katherine Wants
02:36 Cooking and Relationships
07:05 Building a Social Media Brand
08:00 Nutrition and Whole Foods
10:43 Date Night Cooking Tips
17:52 Inspiring Others to Cook
22:05 Future Plans and Reflection
25:17 Conclusion and Farewell
See omnystudio.com/listener for privacy information.
What does it take to build a healthy heart and mind?
Too often, we think of physical and mental health as separate—but they’re more connected than we realize.
Dr. Scott Lear, a Professor in the Faculty of Health Sciences at Simon Fraser University and the Pfizer/Heart and Stroke Foundation Chair in Cardiovascular Prevention Research, has spent decades studying how to prevent heart disease. Imagine his surprise when he was diagnosed with it!
In this episode, Dr. Lear shares his journey, the powerful link between heart and brain health, and why small, everyday choices can make a big impact on your longevity and well-being.
From movement and nutrition to managing stress, he breaks down practical, science-backed steps that anyone can take to improve their heart health. He also opens up about his experience with depression, the moment he knew he needed help, and why removing the stigma around mental health is just as important as preventing heart disease.
If you’ve ever delayed a checkup, ignored symptoms, or brushed off stress as "just part of life," this episode will change how you think about your health—before it’s too late.
Follow Dr. Scott Lear
- Website - https://drscottlear.com/
- Instagram - https://www.instagram.com/drscottlear/
- TikTok - https://www.tiktok.com/@drscottlear
- X - https://x.com/DrScottLear
MINDFIT Toolkit - Mental Wellness for Men - from Canadian Men’s Health Foundation
https://menshealthfoundation.ca/mindfit-toolkit
Follow Canadian Men’s Health
- Website - https://menshealthfoundation.ca/
- Instagram - https://www.instagram.com/menshealthfdn/
- Facebook - https://facebook.com/menshealthfoundation
Chapters
00:22 Meet Dr. Scott Lear
00:56 Dr. Lear's Heart Health Journey
05:02 Diagnosis and Lifestyle Changes
07:46 Research on Physical Activity
14:03 Mental Health and Personal Struggles
22:25 Advice and Final Thoughts
26:39 Conclusion and Resources
See omnystudio.com/listener for privacy information.
How can one conversation change everything?
Too often, men struggle in silence, unsure of how to talk about emotions or seek support. But what if something as simple as asking, "How are you? No, really?" could make all the difference?
After experiencing an unimaginable loss, Mike Cameron—founder of A Love Letter to Men, entrepreneur, and executive coach, turned his grief into purpose. He joins guest host Buzz Bishop to explore the impact of helping men build resilience, redefine strength, and develop emotional fitness—just like physical fitness.
Whether navigating personal struggles, looking to strengthen your emotional well-being, or simply curious about a fresh perspective on men’s mental health, this conversation is one you won’t want to miss.
Follow Mike Cameron
- Instagram - https://www.instagram.com/mikecameron.ca/
- LinkedIn - https://linkedin.com/in/mikecameron
- Facebook - - https://www.facebook.com/mikedavidcameron
- X - Mike Cameron (@axiommike) / X
- YouTube - https://youtube.com/mikecameronspeaks
Register for A Love Letter to Men virtual event happening Feb 18th to 20th
https://lovelettertomen.com/schedule-2025
Mentioned in the Episode
- Dear Men - https://www.cbc.ca/news/canada/edmonton/dear-men-emotions-1.5126049
- TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong
MINDFIT Toolkit - Mental Wellness for Men - from Canadian Men’s Health Foundation
https://menshealthfoundation.ca/mindfit-toolkit
Follow Canadian Men’s Health
- Website - https://menshealthfoundation.ca/
- Instagram - https://www.instagram.com/menshealthfdn/
- Facebook - https://facebook.com/menshealthfoundation
Episode Chapters
00:24 Meet Mike Cameron: Author and Coach
01:10 Mike's Ultra Marathon Journey
03:50 The Tragic Story of Colleen
05:54 Dear Men: A Viral Editorial
06:56 Exploring True Strength and Emotional Mastery
09:13 The Power of Forgiveness
17:07 Creating the Love Letter to Men Conference
23:38 Building Emotional Fitness and Community
30:48 Final Thoughts and Reflections
See omnystudio.com/listener for privacy information.
Why are more Canadians ditching booze?
Dr. Sylvain Charlebois—known as The Food Professor—leads the Agri-Food Analytics Lab at Dalhousie University, studying the trends that shape how Canadians shop, eat, and drink.
In this episode, he explores the rising popularity of non-alcoholic beverages, shifting alcohol consumption habits, and how these changes are impacting men’s health and daily life.
Whether you’re curious about cutting back on alcohol, looking for healthier choices, or just here for expert insights, this conversation offers fresh perspectives on Canada’s evolving health landscape.
Follow Dr. Sylvain Charlebois
- Instagram - https://www.instagram.com/charlebois.sylvain/
- Youtube - https://www.youtube.com/@thefoodprofessorpodcast8171
- Agri Food Analytics Lab at Dalhousie University - https://www.dal.ca/sites/agri-food.html
Follow Canadian Men’s Health
- Website - https://menshealthfoundation.ca/
- Instagram - https://www.instagram.com/menshealthfdn/
- Facebook - https://facebook.com/menshealthfoundation
00:20 Meet Dr. Sylvain Charlebois: The Food Professor
01:30 Exploring Food Distribution and Policy
02:50 The Impact of Food Inflation
04:37 Shifts in Alcohol Consumption
07:00 Generational Differences in Alcohol and Cannabis Use
10:04 The Rise of Non-Alcoholic Beverages
11:45 Economic and Health Implications of Alcohol Consumption
18:21 Public Health Messaging and Guidelines
26:02 Final Thoughts and Advice
See omnystudio.com/listener for privacy information.
If you think running a marathon is tough – what about running one every day, for 100 days? Four years ago, Canadian hip-hop artist DillanPonders traded alcohol for running shoes. Running became a passion that transformed his life, his health and his music. Conquering his own struggles with depression and addiction, he took on the gruelling 100-day challenge to shine a light on men’s mental health, and offer support to others navigating similar battles.
See omnystudio.com/listener for privacy information.
CTV National News Correspondent, John Vennavally-Rao is a survivor of two primary cancers, lung and rectal cancer. Before his diagnosis there were no symptoms, he never smoked, and a colonoscopy was the last thing on his mind. It took multiple surgeries, extended hospital stays, and every resource at his disposal to fight back. And it started with a simple, routine health screen, a colonoscopy.
See omnystudio.com/listener for privacy information.
Next Gen Men is a non-profit organization with an ambitious goal: to build a future where boys and men experience less pain. Director of Programs, Jonathon Reed knows firsthand how much it matters to support, protect, and help boys be true to themselves and cared for by the people around them. As an educator working directly with boys and young men, Jonathon guides conversations from classrooms to wilderness expeditions alike, about identity, mental health, and what it means to be a man.
See omnystudio.com/listener for privacy information.
Andrew Harris is no stranger to the exhilarating highs of championship wins and the darkest lows of mental health. The four-time Grey Cup Champion, MVP, and CFL All-Star joins host Dan Murphy and shares why success often stood in stark contrast to how he truly felt. At his breaking point, Andrew didn’t want to get out of bed, be around anyone, or wake up the next day. He’s now a mental health advocate with a message to take off the mask, be vulnerable, and let others in.
See omnystudio.com/listener for privacy information.
At age 15, Rick Hansen was told he would never walk again. Today, the six-time Paralympic medalist and Canadian icon joins guest host Buzz Bishop to discuss the people, experiences, and lessons that helped him navigate his darkest moments and complete a 40,000 km world tour. Rick shares how he redefined what it means to be an athlete, rebuilt his life purpose, and his advice for those confronting life’s toughest challenges.
See omnystudio.com/listener for privacy information.
Haven’t got time for your health? Kenton Boston ignored troubling signs and symptoms–he even scheduled surgery over vacation days before a rare, life-threatening cancer diagnosis got his attention. The President & CEO of the Canadian Men’s Health Foundation and former media executive shares his experience, encouraging men to be their own best health advocate.
See omnystudio.com/listener for privacy information.
Kevin Newman and Tessa Lloyd join host Dan Murphy to talk about the lasting effects of a father-child relationship. A veteran news anchor and journalist, Kevin shares how he and his son Alex reinvented their relationship when Alex came out as a gay man. Together they authored a memoir called All Out. Tessa, inspired by her sons-in-law and experience as a registered clinical counsellor, wrote Forty Fathers: Men Talk About Parenting, offering real-life insights from 40 influential Canadian men.
See omnystudio.com/listener for privacy information.
What if the key to managing stress and anxiety was hidden in plain sight? This episode explores the power of movement for your mind and body. Host Buzz Bishop chats with Adam van Koeverden, Olympic medalist and MP, and Dr. Leigh Vanderloo, Scientific Director at ParticipACTION. Learn how adding exercise to your routine can boost mood, build resilience and improve overall well-being.
Move For Your Mental Health menshealthfoundation.ca
See omnystudio.com/listener for privacy information.
Bruno Feldeisen is a French-born, Canadian chef, author and TV personality, known for his role as a judge on The Great Canadian Baking Show. At the height of his career Bruno experienced his first panic attack: he was 34 years old. He shares how childhood trauma led to anxiety and PTSD. Now an Anxiety Canada champion, Bruno encourages others that the key to success is to ask for help.
See omnystudio.com/listener for privacy information.
No need to overhaul your diet, stop snacking, or say goodbye to what you love in order to eat healthier. Registered Dietitian Caitlin Boudreau encourages comedian Toby Hargrave and guest host Buzz Bishop that small changes can have big impacts. Add nutritious food to your plate, find out what habits deliver the best results, and if you’re hungry for more, get the free Guy’s Guide to Eating Healthy.
See omnystudio.com/listener for privacy information.
Patrick Chan is the most decorated male figure skater in Canadian history. A three-time world champion, he won Olympic gold in 2018 and two silver medals in 2014. While he knew exactly what he wanted to achieve as an athlete, retiring from professional competition proved to be one of the hardest moments in Patrick’s life. Patrick recounts his experience, encouraging more men to have honest, candid conversations about the impact of life’s challenges
See omnystudio.com/listener for privacy information.
Of the 8 health conditions that most affect Canadian men, Manny Viveiros faced 3 of them all at once: prostate cancer, colorectal cancer, and depression. While prepared for the physical challenge of surgeries, chemotherapy, and radiation, the unexpected mental health toll left Manny beat up and feeling like he’d crashed. An experience the Vancouver Giants head coach reflects on with gratitude for family and relationships and a renewed appreciation for finding balance in life.
See omnystudio.com/listener for privacy information.
Ray Ferraro and Lindsay Killam join guest host Buzz Bishop for a candid conversation about mental health. Ray, a former NHL player turned broadcaster, shares what he did to seek help and why he’s a better partner, father, and person for it. While Lindsay, Clinical Director of Counselling Services at TELUS Health, identifies what signs and behaviours indicate it’s time to ask for help.
MindFit Toolkit:menshealthfoundation.ca
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Growing up in an environment of poverty, drugs and abuse didn’t prepare JR LaRose for success, but it did strengthen his resilience and determination. Now an accomplished speaker, JR’s message to others is–don’t allow your situation to become your excuse. The 9-year CFL veteran, 2011 Grey Cup champion and proud member of One Arrow First Nation offers a powerful example of what happens when you face your trauma.
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Toronto Maple Leafs Assistant Coach, Manny Malhotra played over 900 NHL games in an accomplished 17-year career. The Canadian Men’s Health Foundation’s newest National Champion joined host Dan Murphy to talk about health, fatherhood and coaching a new generation of athletes. Hear what helped Manny overcome a career-threatening eye injury, why exercise improves his focus, and how Men’s Health Check helped him better evaluate his health.
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MLAAman Singh is BC’s Parliamentary Secretary for the Environment and a prominent civil and human rights lawyer. Despite a colon cancer diagnosis in 2021, Aman admits his battle with alcoholism was the hardest thing he will ever do in his life. Aman shares his experience with alcohol addiction and recovery as a means to help others and reduce the stigma of mental health and addictions.
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It's never too late to get more active – in fact, it may be even more important as we age. Award-winning fitness coach, stunt performer and former CFL All-Star Tommy Europe explains how exercise benefits our health as we get older. Learn his simple approach to getting active, and how to stick with it when life gets busy.
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Nick Taylor joins Dan Murphy following his historic win at the PGA Tour’s 2023 Canadian Open. He became the first Canadian in 69 years to win on home soil, collecting his third PGA win since joining the Tour in 2015. Nick talks about the experience and how a pep talk from his wife Andie provided the right mindset to win. Learn what Nick does to prioritize his health and how he prepares to compete against the best in the world.
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Sam Corbett is a founding member, and drummer for the JUNO Award-winning, platinum-selling band The Sheepdogs. His solo album, NUTANA, was conceived while he underwent treatment for testicular cancer at age 34, and his wife was expecting their first child. Sam speaks with host Dan Murphy about his diagnosis, how it changed his priorities, and ultimately made him a more creative musician.
Men’s Health Check:menshealthfoundation.ca
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Few athletes finish their careers on their own terms, a reality former NHLer Chris Pronger is all too familiar with. Despite a celebrated career as a Stanley Cup Champion, two-time Olympic gold medallist and Hockey Hall of Famer, his success was not without challenges. Listen to his account of the serious injuries that ultimately ended his career, how they drove him into a black hole of depression and his long journey to recovery.
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Episode Description
The investment of a father has a stronger effect on a daughter than peer pressure. That profound fact shapes a conversation on fatherhood between UBC professor and Blueprint co-founder, Dr. David Kuhl, former NHLer and CMHF Champion, Trevor Linden and host Dan Murphy. Learn about the lasting impact of a father’s relationship with their child, how to strengthen that connection and the value of listening to understand rather than to fix.
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Move For Your Mental Health: menshealthfoundation.ca
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Host Dan Murphy sat down with Canadian Men’s Health Foundation founder, Dr. Larry Goldenberg to discuss how CMHF came to life from a need to address a missing piece of the family health puzzle. Together, they discuss the health issues that get a man’s attention, the difference between life and health expectancy and the stages when health awareness becomes most important.
Watch this episode @menshealthfoundation
Move For Your Mental Health: menshealthfoundation.ca
Men's Health A-Z
Men’s Health Check
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Former Olympian and CMHF National Champion, Simon Whitfield and UBC Associate Professor, Dr. Eli Puterman joined guest host Buzz Bishop for the first of four weekly episodes in June on the subject - Move For Your Mental Health - an annual campaign by the Canadian Men’s Health Foundation (CMHF). Hear simple advice on how much physical activity you need, what type of exercise benefits us most and how doing something hard actually helps better manage stress.
Move For Your Mental Health menshealthfoundation.ca
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Sports & entertainment broadcaster and host of the Boomsies! podcast, Dan O’Toole takes us behind the scenes of his career and personal journey with substance abuse. Hear what advice helped him through rehab, how sobriety rewarded him with stronger friendships, and how asking for help has become easier as he looks back at what he’s accomplished.
If you or someone you know has an alcohol addiction, talk to a healthcare professional for a safe treatment plan. Access these resources to learn more.
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If eating healthy feels like an all or nothing goal, the good news is it doesn’t have to be. This episode explores how small, sustainable changes to our diet ultimately provide the greatest benefits. Chef Ned Bell and registered dietitian Caitlin Boudreau joined guest host Buzz Bishop to talk about why healthy eating matters, where to start and serve up simple advice to help us eat and live well.
A Guy’s Guide to Eating Healthy https://menshealthfoundation.ca/guys-guide-eating-healthy/
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With a flip of the script, Dan Murphy moves into the spotlight as featured guest in this episode, interviewed by CMHF National Champion Buzz Bishop. Learn what makes Dan tick and what simple lifestyle changes to improve health and wellbeing means to him.
MEN’S HEALTH CHECK: menshealthfoundation.ca/mens-health-check
MEN’S HEALTH CHECKLIST: menshealthfoundation.ca/mens-health-checklist
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What does it take to make positive, lasting changes to our health? For Drex, morning radio host of Jack FM Vancouver, a major heart attack at the age of 43 signaled an urgent wake up call. Drex revisits his life-changing experience to share what he’s learned and how he now prioritizes a healthy lifestyle. He also delivers an important message: listen to your body, don’t ignore warning signs and get checked!
MEN’S HEALTH CHECK: https://menshealthfoundation.ca/mens-health-check
MEN’S HEALTH CHECKLIST: http://menshealthfoundation.ca/mens-health-checklist
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How does showing vulnerability demonstrate strength? Former CFL All-Star and Grey Cup Champion, Shea Emry and Dr. Matthew Chow, a clinical specialist in mental health, joined guest host Buzz Bishop to explain. They share their own experiences with mental health and discuss how increased awareness and resources have provided more opportunities for men to ask for help and make positive changes.
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Corey Hirsch speaks candidly about living with obsessive-compulsive disorder (OCD), what challenges he faced to address it and the power of sharing his story with others. The former NHL goaltender, coach and Olympic silver medalist revisits his experience of losing a loved one to mental illness and what it took for him to manage the trauma while in crisis and long-term. This episode ends with a conversation with clinical psychologist, Dr. Melanie Badali, who shares her experience as a healthcare professional on how to help someone in crisis.
Need Help Now?
If you or someone you know is in immediate danger or needs urgent medical care call 911.
If you are struggling with suicidal thoughts, call 1-833-456-4566 toll free (In QC: 1-866-277-3553), 24/7 or visit talksuicide.ca.
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Former NHL defenceman turned broadcaster, Kevin Bieksa balances a full schedule. With two teenage kids, a hockey academy in Southern California, weekend duties as a national voice on Hockey Night in Canada and considerable travel for both roles, he continues to make health & wellness a priority. Listen to his conversation with host and colleague, Dan Murphy about what motivates and challenges him most when it comes to staying on top of his health and how becoming an outspoken mental health advocate started with the need to educate himself so he could support friends and loved ones.
Download the Men’s Health Checklist: https://menshealthfoundation.ca/mens-health-checklist/
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It's no secret, men often put their health last on the priority list. What do you do when it's someone you love and there are serious warning signs?
Accomplished TV and radio broadcaster Jody Vance became a men’s health advocate after supporting her father through stage 4 prostate cancer, and later Alzheimer’s.
She joins host Dan Murphy to talk about her father’s story, his message to other guys, and the important role family can play in prioritizing your health.
Men’s Health Check: menshealthfoundation.ca/mens-health-check
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Why does nature give us a sense of wellbeing? The teachings of First Nations cultures offer a profound answer and inspiration for all people and cultures. The significance of the natural environment in First Nations cultures is its connection to every aspect of life from identity, beliefs and traditions to the power to heal.
In this episode, host Dan Murphy is joined by Henry Morgan, of the Gitxsan Nation and Frank Cohn, co-Director of DUDES Club Society, an Indigenous men’s wellness organization.
Morgan explains the practice of land-based healing, his own relationship to nature and how helping others to re-connect or experience the natural environment for the first time helps heal trauma and strengthen cultural identity in First Nations communities.
Visit menshealthfoundation.ca to learn about the Canadian Men's Health Foundation and dontchangemuch.ca to subscribe to our free monthly newsletter for more helpful health tips.
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.
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When it comes to managing adversity, Olympic gold medalist Adam Kreek has a lifetime of experience, not just as an athlete but as a father and an entrepreneur. He shares some of his most challenging moments in this episode: Values, Purpose and Courage: Adopting the Mindset of a Champion.
Kreek is an executive business coach, two-time Olympian and a CMHF National Champion. He holds 60 international medals, including Olympic Gold and multiple hall of fame inductions. In 2013, Adam made the first-ever attempt to row unsupported across the Atlantic Ocean from Africa to America. Adam is a best-selling author and published The Responsibility Ethic in 2019.
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide a diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from the use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.
See omnystudio.com/listener for privacy information.
How many of us have missed the chance to have an important conversation because we didn’t know how to start it or what to say? Finding the right approach to talk about mental health, acknowledge grief or build a meaningful connection with someone we care about can be difficult.
In this episode, Riaz Meghji offers a wealth of experience on the subject as a human connection expert, keynote speaker and author, in an informative conversation with host, Dan Murphy.
Meghji’s 17 years of broadcast experience along with thousands of interviews, honed his ability to get to the heart-of-the-matter with his guests. He relates some of his most profound experiences, lessons learned on social connection during the pandemic and shares what compelled him to prioritize his own health and his family’s.
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide a diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from the use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.
See omnystudio.com/listener for privacy information.
The benefits of interaction with family, friends and communities are tremendous for our overall health and wellbeing, so why are mental health challenges managed alone, especially by men?
The subject of this episode is: Mental Health Is A Team Game. Canada Soccer’s head coach, John Herdman joins host Dan Murphy to discuss his early experience with mental health and the difficult lessons he learned about awareness and the power of the mind.
Herdman shares that the pandemic proved to be the most difficult period of his career and how leaning into exercise and nutrition helped combat sleep debt and anxiety. His direct approach to conversations about mental health offer a powerful example of how acknowledging vulnerability, asking for help and identifying personal challenges can affect positive change.
John Herdman led Canada Soccer’s Men’s Team to qualify for the 2022 World Cup, Canada’s first berth in 36 years. He is the only Head Coach to qualify both men’s and women’s teams for the World Cup.
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.
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Anxiety is one of the most common mental health concerns, yet most men don’t talk about it or ask for help. This episode is called Facing Anxiety.
Joined by country music superstar, Dallas Smith and Canadian Men’s Health Foundation President & CEO, TC Carling, host Dan Murphy speaks to both men about their personal experiences with anxiety and depression.
This open, honest conversation reminds us that anxiety and mental health challenges can affect anyone, including those who are thriving in other aspects of their lives. Listen as both men discuss their own process of discovery, what they now know and the effective tools and resources they use to take control of their mental health.
Dallas Smith is an award-winning country music superstar and founder of the Lifted Dallas Smith Charitable Foundation; a non-profit organization committed to ensuring mental health services are available to anyone and everyone in need. TC Carling is President and CEO of the Canadian Men’s Health Foundation.
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.
See omnystudio.com/listener for privacy information.
This episode is about Fatherhood and Positive Mentorship, and features a conversation with Dr. David Kuhl, Kelly Hrudey and host Dan Murphy.
The most powerful and formative relationship in a child’s life is the one they share with their parents. Yet the importance of a father’s role in a child’s development lacks research, guidance and even awareness.
Dr. Kuhl’s clinical and anecdotal evidence emphasizes the importance of fatherhood and draws a connection to the personal experiences of all three men. They discuss relationships with their own fathers, applying that experience now and reinforce the value of connecting with their own kids.
Kelly Hrudey is a Sportsnet and Hockey Night in Canada analyst and former NHL goaltender. Dr. David Kuhl is a UBC professor in the Faculty of Medicine & co-founder of Blueprint: a non-profit that strives to impact society by improving men’s well-being and enhancing their positive contribution to communities.
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.
See omnystudio.com/listener for privacy information.
We all know about the physical benefits of exercise, but how does it benefit our mental health? What’s the connection and why don’t more of us make it a priority?
In this episode, Move Your Body For Your Mind, host Dan Murphy talks to Dr. Jennifer Heisz and Trevor Linden about the importance of exercise and how it positively affects their own mental health.
From strengthening our resiliency to improving social connections to reducing anxiety, this episode offers the encouragement we all need to exercise and improve our mental health.
Trevor Linden is a former NHL player and NHL executive and Dr. Heisz is an Associate Professor at McMaster University, Director, NeuroFitLab.com and researcher of brain-body connections.
Disclaimer: This podcast is intended for informational and educational purposes only. It is not intended to provide diagnosis or be a substitute for professional medical advice from a healthcare practitioner. You should not use the information provided in this podcast for diagnosing or treating a medical or health condition. If you have or suspect you have a medical or health problem, promptly consult your healthcare practitioner. While this podcast is carefully reviewed, the Canadian Men's Health Foundation does not take responsibility or liability for the medical accuracy of the information provided by its host or guests and is not liable for any direct or indirect claim, loss or damage arising from use of this podcast. It is the listeners' responsibility to check the accuracy and relevance of the information.
See omnystudio.com/listener for privacy information.
The Don’t Change Much Podcast is about men’s mental and physical health and conversations that build awareness, educate and provide simple lifestyle tips to help men and their families take action for better well-being.
Each episode, host Dan Murphy is joined by Canada’s top influencers, world class athletes and subject matter experts who share their lived experiences and insights for better mental and physical health.
The goal is to have real conversations about the things so many of us don’t prioritize: lowering stress, eating healthier, getting active and the impacts of not taking care of ourselves.
Don’t Change Much is all about encouraging men to make simple changes that can have a big impact on their health, their families and their communities. Better health doesn’t have to mean a lifestyle overhaul.
The Don’t Change Much Podcast premieres June 7, 2022.
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