In a Phase: Recent Episodes
Berrion Berry
A women's health and personal development podcast where we discuss how to embrace and navigate the ebbs and flows of life throughout different stages & phases.
Meet your host, Women's Health Coach & Fertility Awareness Educator Berrion Berry, but you can call her Berri. Here you’ll learn how to master your cycle so you can master your life. Grab your favorite beverage and maybe a notebook and let’s dive in.
In this conversation, Berri shares her personal journey of navigating loss and grief after experiencing a tragic pregnancy complication. She outlines a four-step healing process that encourages listeners to fully feel their emotions, listen for lessons in their experiences, be open to personal transformation, and work with what remains after loss. Berri emphasizes the importance of embracing change and finding purpose in pain, ultimately guiding others towards healing and resilience. Takeaways
- Take your pain and turn it into purpose.
- Feel every single emotion without judgment.
- Listen for the lessons in your experiences.
- You are not going to be who you were prior to loss.
- Be open to becoming a new version of yourself.
- Work with what's left after a tragedy.
- Focus on something you can control during tough times.
- Every storm has a seed of purpose.
- You can either evolve or remain stagnant.
- Make magic of your situation, despite the pain.
Connect with Berri:
- Instagram: @berrionlberry – Share your 2025 goals and tag me in your journaling snapshots!
- Website: optimizeyourflo.com – Discover more tools to support your journey.
- Subscribe & Review: Love this episode? Subscribe and leave a review to let me know what inspired you most!
2025 is just around the corner—are you ready to step into your next chapter with intention and clarity? In this episode, we dive into the transformative EDIT Method for Goal Setting, a simple yet powerful framework to help you align your actions with your aspirations.
Through personal stories and actionable steps, I’ll guide you on how to reimagine your goals, design systems that actually work, and celebrate your progress along the way. Grab a notebook or listen closely—this episode will give you the tools you need to rebrand your life in 2025.
What You’ll Learn in This Episode:
- Establish Your Goal: Why saying “I have” instead of “I want” can shift your mindset and ignite action.
- Define Your System & Process: The key to making daily habits your superpower for success.
- Improve the System: How small tweaks can lead to massive results over time.
- Toast Your Transformation: The importance of celebrating every win, big or small.
- A Personal Story: How journaling my “delusional and doable” goals in April helped me achieve life-changing milestones.
Key Steps in the EDIT Method:
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Establish Your Goal:
- Declare your goals as if they’ve already happened to reprogram your mindset.
- Example: Instead of “I want to feel calm during my cycle,” say, “I feel calm and balanced during my cycle.”
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Define Your System:
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Build a system of daily habits and routines that align with your goals.
- Example: For pregnancy preparation, I focused on journaling, nourishing my body, and supporting my emotional wellbeing.
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Improve the System:
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Reflect regularly on what’s working and make adjustments as needed.
- Example: I shifted my journaling prompts from problem-solving to gratitude to stay motivated and aligned.
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Toast Your Transformation:
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Celebrate your progress as it happens to reinforce the belief that you’re on the right path.
- Example: I made time to celebrate small wins like nourishing meals, restful days, or quiet moments of joy.
Rebranding your life isn’t about being perfect—it’s about creating alignment between who you are and who you want to become. With the EDIT Method, you’ll learn how to approach 2025 with purpose and confidence, setting yourself up for success one intentional step at a time.
Your Next Steps:
- Journal your goals for 2025 using the EDIT framework. (Use this journal)
- Start building systems that align with your vision.
- Reflect and refine as you go—and don’t forget to celebrate your progress!
Connect with Me:
- Instagram: @berrionlberry – Share your 2025 goals and tag me in your journaling snapshots!
- Website: optimizeyourflo.com – Discover more tools to support your journey.
- Subscribe & Review: Love this episode? Subscribe and leave a review to let me know what inspired you most!
Let’s rebrand your life in 2025—one goal, one system, and one celebration at a time
In today’s episode, we’re diving into a radical new approach to health: the audacious reset. Say goodbye to restrictive diets, guilt-driven discipline, and perfectionist health plans. Instead, discover how embracing abundance, flexibility, and devotion can transform your relationship with your body and your well-being.
What You’ll Learn:
- Why traditional health advice often falls short.
- The power of focusing on what you can add to your life rather than subtract.
- How syncing with your body’s natural rhythms leads to sustainable results.
- The difference between discipline and devotion—and why devotion is the key to lasting change.
Key Takeaway: True health isn’t about perfection—it’s about intention, joy, and creating a life you love. When you reset with audacity, you reclaim your power and step into vibrant health, free from stress and restriction.
If you’re ready to make health a joyful, expansive part of your life, subscribe to the podcast, join us for the first community reset in January 2025, and share this episode with a friend who needs to hear it. Let's kick off 2025 with some audacity!
Join us in the Audacious Reset beginning January 6th -- Sign Up Here
Connect with Berri:
- TikTok
- YouTube
Mentioned in Today's Episode:
- Wearable Health Coach & Accountability Partner
- Read All About It
- Order on Amazon (use code AMZBERRY10 to save)
- Order on Website
- January 2025 Reset Magazine Preorder
- Preorder December 6th-December 23rd
- Shipping December 28th
- Challenge Begins January 6th
Connect with Me:
- TikTok
- YouTube
Ever heard that the secret to success is all about having a solid daily routine? While routines are essential, there's so much more to the equation.
In today's episode, we dive into why success is not just about what you do daily but also about who you know and what you know. Discover how building the right relationships and gaining valuable knowledge can propel you beyond a set routine and create new opportunities for growth and achievement.
We’ll cover:
- Why routines are just the beginning, not the full story
- How networking can unlock unexpected doors
- The role of expertise and new insights in shaping your journey
- How to balance routine with dynamic growth
Whether you're looking to elevate your career, personal life, or passion projects, this approach will empower you to harness the full potential of both routine and relationships.
Ready to redefine your path to success? Tune In!
Ready to experience peaceful periods? https://www.optimizeyourflo.com/
Connect with Berri
- Berri's YouTube
- Berri's Instagram
- Berri's TikTok
In today’s episode we get really raw and vulnerable, grab some tea and get cozy because we’re about to go deep.
Want to support the show even more?
- Grab Berri a Coffee!
Connect with Berri
- Berri's YouTube
- Berri's Instagram
- Berri's TikTok
In this episode, we delve into the remarkable benefits of colostrum and how it can support hormone balance across various stages of a woman's life. From improving period health to promoting a healthy pregnancy, aiding postpartum recovery, and regulating hormones during perimenopause, colostrum’s nutrient-rich properties make it an effective tool for women seeking natural solutions. We’ll discuss how colostrum works at the cellular level, with scientific insights on its anti-inflammatory effects, gut health benefits, and hormone-regulating capabilities.
Berri's Favorite Colostrum & Save with Code: BERRION Key Topics Discussed: 1. How Colostrum Improves Period Health * Gut Barrier Repair: Colostrum contains growth factors like IGF-1 and TGF-β that aid in repairing the gut lining, preventing "leaky gut." A healthy gut helps metabolize and eliminate excess hormones, reducing PMS symptoms. * Reducing Inflammation: Anti-inflammatory compounds like lactoferrin decrease inflammation, alleviating menstrual cramps and pelvic pain. * Enhancing Nutrient Absorption: Colostrum supports better absorption of magnesium and vitamin B6, which are essential for mood stability and reducing PMS symptoms.
- Colostrum’s Role in Promoting a Healthy Pregnancy * Immune Modulation: Immunoglobulins in colostrum help balance the immune response, protecting the mother and developing baby from pathogens without causing excessive inflammation.
- Nutrient Absorption: Supports the growth of beneficial gut bacteria to enhance absorption of vital nutrients like calcium, iron, and folate, crucial for fetal development.
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Growth Factors for Fetal Development: Contributes to the development of essential organs, such as the lungs and gut, potentially reducing the risk of preterm birth.
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Easing Postpartum Recovery with Colostrum * Tissue Healing: Growth factors aid in repairing tissues affected by childbirth, speeding up recovery.
- Hormone Metabolism and Mood Stability: Supports the breakdown and elimination of excess hormones, helping stabilize hormone levels post-delivery.
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Immune Support: Boosts immunity with compounds like lactoferrin, enhancing the body’s defense against infections during the postpartum period.
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Regulating Hormones During Perimenopause * Improving Insulin Sensitivity: Helps stabilize blood sugar levels by improving insulin sensitivity, which can alleviate fatigue and irritability.
- Gut Health and Hormone Detoxification: Assists in the elimination of hormones like estrogen, reducing symptoms of estrogen dominance.
- Anti-Aging and Tissue Repair: Supports tissue regeneration, countering symptoms associated with aging, such as thinning skin or joint discomfort.
Episode Highlights: * Colostrum’s Unique Nutrients: Why this pre-milk fluid is more than just a newborn's first food. * Scientific Evidence: Insights from studies on colostrum's role in inflammation, gut health, and hormonal balance. * Practical Tips: How to incorporate high-quality colostrum supplements into your routine.
Resources Mentioned: * Studies cited from journals such as Reproductive Biology and Endocrinology, Journal of Obstetrics and Gynaecology, and International Journal of Immunopathology and Pharmacology.
In this episode of In a Phase, we explore a lesser-known but powerful natural supplement—colostrum—and its potential for balancing hormones across all stages of a woman’s life. Colostrum, a nutrient-dense fluid produced just before and after birth, is commonly known for supporting newborn health, but did you know it can also work wonders for adults? Join us as we delve into how colostrum can improve period health, support pregnancy, aid in postpartum recovery, and ease perimenopause symptoms, with insights backed by scientific research.
Things Mentioned:
- Berri's Favorite Colostrum & Save with Code: BERRION
What We Discuss:
Understanding Colostrum: - What colostrum is and why it’s more than just a newborn's first food. - How its components—like growth factors, antibodies, and anti-inflammatory proteins—can support hormone balance, reduce inflammation, and enhance gut health.
Colostrum and Period Health: - How balancing inflammation with colostrum can alleviate PMS symptoms like cramps, bloating, and mood swings. - The role of gut health in hormone regulation and how colostrum supports hormone metabolism.
Colostrum During Pregnancy: - The immune-boosting benefits of colostrum for mother and baby. - How colostrum's growth factors aid fetal development and potentially prevent complications like preeclampsia.
Postpartum Recovery: - How colostrum supports hormone regulation and helps with mood stabilization and postpartum healing. - The connection between colostrum's anti-inflammatory properties and postpartum comfort.
Colostrum and Perimenopause: - How colostrum may ease symptoms like hot flashes, mood swings, and sleep disturbances. - The role of colostrum in improving insulin sensitivity and stabilizing blood sugar levels.
Key Takeaways: - Colostrum isn’t just for babies—it can be an essential supplement for women seeking hormone balance. - Its anti-inflammatory and immune-supportive properties make it versatile for addressing hormone-related issues across various life stages. - Backed by studies, colostrum can play a significant role in supporting menstrual health, pregnancy, postpartum recovery, and perimenopause.
If you’re considering adding colostrum to your supplement routine, opt for high-quality, grass-fed sources like this one.
Don't Miss Out: Subscribe, leave a review, and share this episode with others who might benefit. Stay tuned for more discussions on natural ways to optimize your health and wellness!
Want to support the show even more?
- Grab Berri a Coffee!
Connect with Berri
- Berri's YouTube
- Berri's Instagram
- Berri's TikTok
In today’s episode, we dive deep into the connection between peaceful periods and positive pregnancy experiences. If you’ve been working on achieving a balanced, stress-free menstrual cycle, you’ll be excited to hear that those same strategies can set you up for a smoother, healthier pregnancy journey. We’ll explore four powerful strategies—Clarity, Consistency, Confidence, and Competence—that can make all the difference in both your cycle and your pregnancy.
Want to support the show even more?
- Grab Berri a Coffee!
Connect with Berri
- Berri's YouTube
- Berri's Instagram
- Berri's TikTok
Discover the Secret to Peaceful, Predictable, & PMS Free Periods Here!
If you enjoyed today's episode, make sure you leave a rating and review!
Want to support the show even more?
- Grab Berri a Coffee!
Mentioned in today's episode:
- Prenatal Berri's Taking
- Recommended Website for Pregnancy Support Equipment
- Berri's Breast Pump
- Berri's Compression Socks
- Berri's Pregnancy Support Band
Connect with Berri
- Berri's YouTube
- Berri's Instagram
- Berri's TikTok
In today’s episode, we’re diving deep into the empowering truth that your genes are a contributing factor to your health—but not the determining factor! If you’ve ever felt like you were stuck with the hand you were dealt because of your family history, this episode will give you a fresh perspective. We explore the power of lifestyle, mindset, and personal choice, showing you how to take control of your health outcomes regardless of your genetic makeup.
Key Takeaways: 1. Epigenetics – Learn how your environment and lifestyle can turn genes on or off, giving you the power to influence your health. 2. Genes Aren’t Everything – Discover why your genes are just one piece of the puzzle and how your actions play a major role in shaping your health. 3. Mindset Matters – Understand the science behind how a positive mindset can override genetic predispositions and how belief in your ability to heal can change your outcomes.
Discover the Secret to Peaceful, Predictable, & PMS Free Periods Here!
If you enjoyed today's episode, make sure you leave a rating and review!
Want to support the show even more?
- Grab Berri a Coffee!
Connect with Berri
- Berri's YouTube
- Berri's Instagram
- Berri's TikTok
If you struggle with focus, impulsivity, or fluctuating energy levels, as a result of ADHD syncing your tasks and lifestyle with your cycle may be the key to improving your mental clarity and emotional balance. We’ll break down how each phase of the cycle impacts your ADHD symptoms and offer actionable tips to optimize your focus, mood, and productivity throughout the month.
Key Takeaways:
- Learn how the four phases of the menstrual cycle — menstrual, follicular, ovulatory, and luteal — affect ADHD symptoms like focus, mood, and energy.
- Discover how rising estrogen levels in the follicular and ovulatory phases boost concentration and creativity, and why the luteal phase might bring brain fog or increased distractibility.
- Actionable strategies for syncing your ADHD management with each cycle phase to minimize mood swings, overwhelm, and lack of focus.
- Understand the power of cycle syncing and how tracking your cycle can help you better plan high-focus tasks, avoid burnout, and feel more in control of your ADHD symptoms.
Discover the Secret to Peaceful, Predictable, & PMS Free Periods Here!
If you enjoyed today's episode, make sure you leave a rating and review!
Want to support the show even more?
- Grab Berri a Coffee!
Connect with Berri
- Berri's YouTube
- Berri's Instagram
- Berri's TikTok
In this extremely personal episode of In a Phase, we’re deep diving into my pregnancy experience as a first time mom.
This episode is not only informative, but extremely candid and shares 6 of the most important things women should know before pregnancy. We talk body changes, first trimester, mindset, and so many things in between.
Today’s Sponsor: A Heavy Bleeders Guide to Better Periods
If you enjoyed today's episode, make sure you leave a rating and review!
Want to support the show even more?
- Grab Berri a Coffee!
Connect with Berri
- Berri's YouTube
- Berri's Instagram
- Berri's TikTok
In this empowering episode of In a Phase, we're diving deep into the often-misunderstood world of procrastination. But we’re not just looking at how to overcome it—we’re exploring how to transform our relationship with it. Host Berrion Berry, guides ambitious women through four powerful mindset shifts that reveal the deeper reasons behind procrastination and how to move forward with grace and self-compassion.
This episode is perfect for any ambitious woman who has ever struggled with procrastination and is tired of the same old "just do it" advice. Berri offers a refreshing, transformational perspective that goes beyond the surface, helping you to understand the true roots of procrastination and how to harness its energy for positive change.
Today’s Sponsor: Period Skool: Join the Community
If you enjoyed today's episode, make sure you leave a rating and review!
Want to support the show even more?
- Grab Berri a Coffee!
Connect with Berri
- Berri's YouTube
- Berri's Instagram
- Berri's TikTok
If you're anything like me, you're interested in labor & delivery without all the drama. In today's episode we sit down and chat with Dr. Maria Muto-Rodriguez women's health, orthopedics and early intervention physical therapist all about how to prep the body during preconception & pregnancy in order to have a peaceful delivery
We discuss how to prepare the body years in advance, what to do throughout each trimester, how to breathe and so much more! Grab your notebook, you're gonna need it!
Today’s Sponsor: Period Skool: Join the Community
If you enjoyed today's episode, make sure you leave a rating and review!
Want to support the show even more?
- Grab Berri a Coffee!
Mentioned in the episode:
- Ellen Fisher YouTube
- Find Guru YouTube
Connect with Berri
- Berri's YouTube
- Berri's Instagram
- Berri's TikTok
Connect with Dr. Maria
- Maria's Instagram
- Maria's Youtube
- Maria's Website
Have you ever wanted to know what the non negotiable are for preconception? Maybe you’ve wanted to know why ovulation is so important, well in today’s episode we sit down with Lisa Hendrickson-Jack, BA, FAE, HRHP author of the Fifth Vital sign and co author of Real Food for Fertility.
We discuss all the details related to preconception nutrition, regular ovulation paired with healthy sperm, egg quality and the makings of it.
Today’s Sponsor: Period Skool: Join the Community
If you enjoyed today's episode, make sure you leave a rating and review!
Want to support the show even more?
- Grab Berri a Coffee!
Mentioned in the episode:
- Book: Real Food for Fertility
Connect with Berri
- Berri's YouTube
- Berri's Instagram
- Berri's TikTok
Connect with Lisa
- Lisa's Instagram
- Lisa's Podcast
- Lisa's Website
In today’s episode we discuss the details & the data of preconception prep that is so often overlooked with Alexandria DeVito MSN, CNS.
Ever had a question about your eggs as you age? Maybe you have a question about sperm quality? Got an autoimmune condition but you’re trying to conceive, these are all things we discuss so grab your notebook and get ready to dive in!
Today’s Sponsor: Period Skool: Join the Community
If you enjoyed today's episode, make sure you leave a rating and review!
Want to support the show even more?
- Grab Berri a Coffee!
Mentioned in the episode:
- Book: 9 Months is Not Enough
- Preconception Testing: Poplin
Connect with Berri
- Berri's YouTube
- Berri's Instagram
- Berri's TikTok
Ready for a baby? Before you get started here are three things that are essential for your pre conception prep plan. As always we keep things simple, specific, and of course strategic so that you’re able to achieve your goal without the stress.
Period Skool: Join the Community
If you enjoyed today's episode, make sure you leave a rating and review!
Want to support the show even more?
- Grab Berri a Coffee!
Ready to regulate your hormones? Start here.
Mentioned in the episode:
- Book: Real food for fertility
- Women's Health Community: Period Skool
- Preconception Testing: Poplin
Connect with Berri
- Berri's YouTube
- Berri's Instagram
- Berri's TikTok
If you're a woman who struggles with anxiety and overwhelm here's an approach to attacking the emotions head on so that you feel more energized. In today's episode we delve into understanding your personal capacity, moving from a space of devotion rather than discpline, and emphasizing the importance of knowing whether or not doing something is beneficial for you.
Latest Resource: A Heavy Bleeders Guide to Lighter Periods
If you enjoyed today's episode, make sure you leave a rating and review!
Want to support the show even more?
- Grab Berri a Coffee!
Ready to regulate your hormones? Start here.
Connect with Berri
- Berri's YouTube
- Berri's Instagram
- Berri's TikTok
If you're a woman struggling with a heavy bleed grab your notebook and pen because today's episode is for you. Whether your bleed is because of a pre-existing condition, it's been that way your whole life, or simply because your postpartum or navigating a transition into the next stage of life, be prepared to walk away with actionable tips that are sure to take your flo from heavy af to light as a feather. Okay that was a bit hyperbolic, but you get the point.
Latest Resource: A Heavy Bleeders Guide to Lighter Periods
If you enjoyed today's episode, make sure you leave a rating and review!
Want to support the show even more?
- Grab Berri a Coffee!
Ready to regulate your hormones? Start here.
Connect with Berri
- Berri's YouTube
- Berri's Instagram
- Berri's TikTok
Guess who's back? Berri's back! In today's episode we do a wee bit of a life update and a share all about the latest resource A Heavy Bleeder's Guide to a Lighter Period, Period.
Grab the guide here!
If you enjoyed today's episode, make sure you leave a rating and review!
Want to support the show even more?
- Grab Berri a Coffee!
Ready to regulate your hormones? Start here.
Connect with Berri
- Berri's YouTube
- Berri's Instagram
- Berri's TikTok
In today’s episode we interview Oyinkansola also known as Sola, the founder of the Queen Path. We delve into the most fascinating discussion surrounding the queen archetypes and how to embody them in daily life. Not only this, but we touch on how to honor your feminine design while also building structures that move the needle towards your goals. Get ready to embark on one of the most divine journeys, see you on the other side.
If you enjoyed today's episode, make sure you leave a rating and review!
Want to support the show even more?
- Grab Berri a Coffee!
Ready to regulate your hormones? Start here.
Stay connected girlie pop:
Connect with The Queen Path
- Masterclass
- TikTok
Connect with Berri
- Hormone Hacks
- Berri's YouTube
- Berri's Instagram
- Berri's TikTok
In today's episode, Berri delves into her personal approach to fitness. The episode begins with explaining a personal transition from bloated and bulky to tight and toned. Then there's a transitiond discussing her personal split and also advice on what you can do in order to maintain weight, lose weight, or gain weight.
If you enjoyed today's episode, make sure you leave a rating and review!
Want to support even more?
Grab Berri a Coffee!
Ready to regulate your hormones?
- JOIN: Group Coaching Program
Stay connected girlie pop:
- Berri's YouTube
- Berri's Instagram
- Berri's TikTok
Buy Me a Coffee!
JOIN: Group Coaching Program
Stay connected girlie pop:
- Berri's YouTube
- Berri's Instagram
- Berri's TikTok
- Email List
In today’s episode Berrion & Nathan Riley OBGYN embark on the most incredible journey to understanding holistic maternity care.
This lighthearted and powerful conversation takes so many twists and turns, while conveying one main point, you have the right to choose the way you are cared for.
Connect with Our Guest:
- Nathan on https://www.instagram.com/nathanrileyobgyn/
- Nathan's Podcast: https://www.youtube.com/@theholisticobgynpodcast
- Berri's Interview on the Holistic OBGYN
- Work with Nathan:
- https://www.belovedholistics.com/
- For Soon to Be Parents: https://www.bornfreemethod.com/
- For Clearing HPV: https://www.clearhpv.com/
- Upcoming Conference for Continuing Education of Midwives & Doulas
- https://www.bornfreetwinsbreech.com/speakers
- Black Women’s Blueprint: https://restoreny.org/black-womens-blueprint/
Connect with Berri:
Fix your period & Regulate your hormones: Group Coaching Program
Stay connected girlie pop:
- Berri's YouTube
- Berri's Instagram
- Berri's TikTok
- Email List
In this episode, we delve into the crucial role of nutrition in optimizing fertility by focusing on sperm health and egg quality. We explore the key nutrients that can positively impact reproductive health, including antioxidants like vitamin C and vitamin E, omega-3 fatty acids, zinc, folic acid, and more.
Learn how these nutrients support sperm production, motility, and morphology in men, as well as egg development and maturation in women. Discover practical tips for incorporating these fertility-boosting nutrients into your diet and lifestyle to enhance your chances of conception and promote overall reproductive wellness. Join us as we unlock the secrets to seed success and egg excellence on your journey towards parenthood.
JOIN: Group Coaching Program
Stay connected girlie pop:
- Berri's YouTube
- Berri's Instagram
- Berri's TikTok
- Email List
In today's episode we talk all things holistic fertility and we delve into the transformative realm of unraveling its key elements that nurture the mind, body, and spirit on the journey to conception. We begin by exploring the profound mind-body connection, acknowledging how stress, anxiety, and emotional well-being intricately influence hormonal balance and reproductive health.
Obviously we shine a light on nutrition and lifestyle choices, emphasizing the importance of a balanced, fertility-boosting diet, regular exercise, and sufficient sleep, laying the foundation for optimal reproductive health.
The episode scratches the surface when we talk about environmental considerations, encouraging conscious choices to create a fertility-friendly living space and minimize exposure to toxins. Unique to holistic fertility, we explore the incorporation of alternative therapies, such as acupuncture and fertility massage, as distinctive elements that enhance the body's natural healing mechanisms.
Lastly, we delve into the empowerment of fertility awareness methods, where tracking menstrual cycles, understanding ovulation patterns, and recognizing fertility signs empower individuals to make informed choices and optimize the timing of conception attempts. Join us in this insightful exploration, as we celebrate the holistic elements that contribute to a harmonious and empowering fertility journey.
JOIN: Group Coaching Program
Stay connected girlie pop:
- Berri's YouTube
- Berri's Instagram
- Berri's TikTok
- Email List
In this empowering podcast, we explore the transformative journey for women on the path to success. "Beyond Motivation: Unleashing the Power of Sustainable Success" challenges the conventional wisdom of relying solely on motivation and discipline. Instead, we delve into the concept of devotion as a powerful force for achieving lasting success.
Discover how women can unlock their full potential by moving away from the traditional paradigm of discipline and embracing a mindset of devotion. Join us as we explore the profound impact that devotion can have on personal and professional goals, fostering a sense of purpose and fulfillment.
Get ready to redefine success on your terms as we navigate the nuanced landscape of women's empowerment, advocating for a holistic approach that values passion, purpose, and perseverance over fleeting motivation. Tune in and embark on a journey towards sustainable success, rooted in the transformative power of devotion.
JOIN: Group Coaching Program
Stay connected girlie pop:
- Berri's YouTube
- Berri's Instagram
- Berri's TikTok
- Email List
Quick LinksGet Embed PlayerDownload Audio File
In this episode, we explore a wellness strategy that focuses on always yielding results no matter what your goal is, think of it as the triple threat that most health coaches won't tell you. Let's walkthrough the importance of clarity, simplicity, and intimacy (with your body & its literacy) together.
JOIN: Group Coaching Program
Stay connected girlie pop:
- Berri's YouTube
- Berri's Instagram
- Berri's TikTok
- Email List
- Period Power - A 4 Week Period Transformation Program
Stay connected girlie pop:
- Berri's YouTube
- Berri's Instagram
- Berri's TikTok
- Email List
- Period Power - A 4 Week Period Transformation Program
- Brb, I'm Conceiving - An 8 Week Preconception Program
Stay connected girlie pop:
- Berri's Instagram
- Berri's TikTok
- Email List
- Period Power - A 4 Week Period Transformation Program
- Brb, I'm Conceiving - An 8 Week Preconception Program
- 1-on-1 Coachig - A 12 Week Hormonal Health Coaching Experience
Stay connected girlie pop:
- Berri's Instagram
- Berri's TikTok
- Email List
- Period Power - A 4 Week Period Transformation Program
- Brb, I'm Conceiving - An 8 Week Pre Conception Program (message me "fertility") on instagram to get more information
- 1-on-1 Coachig - A 12 Week Hormonal Health Coaching Experience
Stay connected girlie pop:
- Berri's Instagram
- Berri's TikTok
- Email List
Ever felt guilty for wanting to induldge in your favorite homemade chocolate chip cookies during the holiday season? Maybe you've found yourself having to choose between having a grand ole time or isolating yourself because you kind of feel like you don't have control over your impulses. At some point in time, we've probably all been there, however, in today's episode we talk about how to proactively avoid shame and guilt during the holiday season. We discuss the power of:
- Clear intentions before the season even begins
- Clear boundaries with yourself and others
- Clear vision for your life after the holidays
While you may have heard this before, no one conveys a message quite like Berri. Pull up a seat, grab your tea & let's dive in.
- Harmony Group Coaching (DM me Harmony on Instagram this is the 12 week group experience with 1-on-1 support + testing, it's 3 payments of $347 or 1 payment of $897 paid in full and we begin January 8th, there are 6 spots available)
Stay connected girlie pop:
- Berri's Instagram
- Berri's TikTok
- Email List
Ever thought, some people are only successful because they're lucky or because they're privilegded? Don't worry, you're not alone with that process, but also in today's episode Berri shares her method for success not only in health, but in life.
This episode explores the power of:
- Simplifying what you do
- Magnifying the energy towards what you do
- Satisfying yourself
The recipe for success isn't as compliated as people make it out to be and in today's episode we explore that and more.
Mentioned in the Episode:
- All Access Archive (signature resources by Berri)
- Harmony Group Coaching (DM me Harmony on Instagram this is the 12 week group experience with 1-on-1 support + testing, it's 3 payments of $347 or 1 payment of $897 paid in full and we begin January 8th, there are 6 spots available)
- Video about how to eat in sync (on Instagram, on TikTok)
- Holiday Special (Book a 1-on-1 Session with me for only $149)
- Tea Mentioned: Use code "BERRI" to save at checkout
- MyHappyFlo: Use code "BERRI" to save at checkout
Stay connected girlie pop:
- Berri's Instagram
- Berri's TikTok
- Email List
Have you ever felt frustrated with where to put your finances when it comes to your wellness journey? In today's episode we deep dive into the places you should invest your money first, second, third, and fourth on your wellness journey and why you should start there.
When investing on your health journey, start here:
- High quality food
- High quality supplements (not necessarily luxury supplements though)
- Health Coaching
- Additional Community Support
Mentioned in the Episode:
- Daily Synbiotic (my pre/probiotic supplement us Discount Code:BERRI15 to save)
- Happily Hormonal Club (this will add you to the waitlist for the memebership)
- Harmony Group Coaching (DM me Harmony on Instagram this is the 12 week group experience with 1-on-1 support + testing, it's 3 payments of $347 or 1 payment of $897 paid in full and we begin January 8th, there are 6 spots available)
- Holiday Special (Book a 1-on-1 Session with me for only $149)
Stay connected girlie pop:
- Berri's Instagram
- Berri's TikTok
- Email List
You keep hearing about hormones and you know they're important, but the real question is, why do they matter and what do you actually need to know in order to support them? In today's episode we delve into all things hormonal health basics.
Hormones can totally be overwhelming even though they aren't designed to be so let's take it back to the basics as we discover how to:
- Better support estrogen
- Improve progesterone
- Regulate testoterone
- Understand cortisol & insulin
- Unpack thyroid hormones & melatonin
This episode does an incredible job of helping you truly understand your hormones and how implement basic habits to support them. Speaking of healthy habits to support your hormones, why not try tracking healthy hormone habits for the next 90 days? You can do so by checking out this resource right here.
Mentioned in the Episode:
- Estrogen Decrease Episode
- Happily Hormonal Club (this will add you to the waitlist for the memebership)
- Harmony Group Coaching (DM me Harmony on Instagram this is the 12 week group experience with 1-on-1 support + testing, it's 3 payments of $347 or 1 payment of $897 paid in full and we begin January 8th, there are 6 spots available)
Stay connected girlie pop:
- Berri's Instagram
- Berri's TikTok
- Email List
Have you been trying to balance your hormones for a hot minute now but felt like you've gotten absolutely nowhere? In today's episode, Berri explores 4 of the most unconventional, but fairly common reasons as to why your hormones aren't "balanced."
As we dive into today's episode keep in mind the power of:
- Letting go of control
- Knowing which hormones actually need support
- doing less, because it's always doing more contrary to popular belief
- managing and enhancing your mindset
Mentioned in the Episode:
- Berri's Prenatal (use this link to get a complimentary 30-day supply of WeNatal’s Omega DHA+ fish oil ($34.95 value) with purchase of any subscription order)
- Black Seed Oil with D3 + K2 (also you'll find my current skin routine which is 1 shake of franken. & a two drips of castor oil a little goes a very long way)
Stay connected girlie pop:
- Berri's Instagram
- Berri's TikTok
- Email List
Today, we finally de-stigmatize HPV ((human papilloma virus) with Mimi from The Medicin. The reality is that ~90% of men and ~80% of women will be infected with HPV at some point in life, yet the vast majority of people are never properly educated on it.
Because of the HUGE lack in education and holistic solutions from the conventional medical model, Mimi has been working with, educating, and coaching people, mostly women, for years now who are HPV+ and are looking to clear the virus naturally. Specifically, with the use of a highly potent derivative of Shiitake mushroom, called AHCC. Mimi gave up her previous career ~5yrs ago to study and develop a private label of AHCC called “Immune Intel" that has "too many to count" anecdotal cases of clearing HPV first hand, and has also been clinically demonstrated to clear HPV. As the demand for working with individuals has skyrocketed, she and her colleague, Dr. Nathan Riley, MD + holistic OBGYN, have developed a program called CLEAR + FREE to support women (and their partners) on every level -- physiological, emotional/mental, spiritual + relational.
Their goal is to "save a thousand cervixes." They will be helping women to see this HPV diagnosis as "an invitation to evaluate their lifestyle" as a whole, and incorporate lifestyle changes that support HPV clearance as well as enhance the rest of their life.
Connect with Mimi & Dr. Nathan:
- Start Clearing HPV Today FREE Resource
- Join The CLEAR + FREE Waitlist (and get the lowest price that will ever be offered)
- Mimi on Insta
- Mimi's Podcast
- Dr. Nathan on Insta
- Dr. Nathan's Podcast
- AHCC use code:BERRI to save at checkout!
Stay connected girlie pop:
- Berri's Instagram
- Berri's TikTok
- Email List
Today, Berri shares foods that truly have power -- the power to decrease estrogen naturally. Whether you're dealing with frank or relative estrogen dominance, the foods shared in today's episode can truly help you have a better period and balanced hormones naturally.
This episode is breath of fresh when it comes to the conversation surrounding estrogen dominance.
Mentioned in today's episode:
- Better Periods & Balanced Hormones Meal Plan
- Clean & Clear Cleanse
- Greens Powder from Perelel -- Code:BERRION15
Stay connected girlie pop:
- Berri's Instagram
- Berri's TikTok
- Email List
In today's episode we discuss the evolution of optimize your flo & perfect periods. I am so excited to take you all on this journey with me and be in it for the long haul!
Want to join the cleanse? Join right here love!
Connect with me here:
- Berri's Instagram
- Podcast Instagram
Connect with Berri:
- YouTube
- TikTok
- Blog
Work with Berri:
- The Cleanse -- The Reset
- Hormone Harmony Session
Current Obsessions:
- Cycle Support Tea -- Discount Code: BERRI
- My New Women's Health Vitamin -- Discount Code: BERRI
Mentioned in Today's Episode:
- Nomz Nut Butters - Use Code: BERRI10 to save at checkout
- (There's no episode on the tea, my bad 😅)
- Thyroid Healing Tea - Medical Medium
- St. John's Bush Tea - Use Code:BERRI to save at checkout
Connect with Berri:
- YouTube
- TikTok
- Blog
Work with Berri:
- The Cleanse -- The Reset
- Hormone Harmony Session
Current Obsessions:
- Cycle Support Tea -- Discount Code: BERRI
- My New Women's Health Vitamin -- Discount Code: BERRI
Mentioned in Today's Episode:
- St. John's Bush Tea - Use Code:BERRI to save at checkout
- Fibroid Supplement Recommendation - Use Code:BERRI to save at checkout
- Rich Sol Foods Insta
- Akeem's Insta
Connect with Berri:
- YouTube
- TikTok
- Blog
Work with Berri:
- The Cleanse -- The Reset
- Hormone Harmony Session
Current Obsessions:
- Cycle Support Tea -- Discount Code: BERRI
- My New Women's Health Vitamin -- Discount Code: BERRI
Connect with Berri:
- YouTube
- TikTok
- Blog
Work with Berri:
- The Cleanse -- The Reset
- Hormone Harmony Session
Current Obsessions:
- Cycle Support Tea -- Discount Code: BERRI
- My New Women's Health Vitamin -- Discount Code: BERRI
Connect with Berri:
- YouTube
- TikTok
- Blog
Work with Berri:
- The Cleanse -- The Reset
- Hormone Harmony Session
Current Obsessions:
- Cycle Support Tea -- Discount Code: BERRI
- My New Women's Health Vitamin -- Discount Code: BERRI
Connect with Berri:
- YouTube
- TikTok
- Blog
Work with Berri:
- The Cleanse
- Hormone Harmony Session
Current Obsessions:
- Cycle Support Tea -- Discount Code: BERRI
- My New Women's Health Vitamin -- Discount Code: BERRI
In today's episdoe we discuss why your symptoms of hormonal imbalance won't go away and what you should do about it. We discuss the importance of shifting your focus in three key areas of health and how that helps your symptoms go away.
Connect with Berri:
- YouTube
- TikTok
- Blog
Work with Berri:
- The Cleanse
In today's episode we talk all about failures in business, successes in life and of course business and just a few things you definitely want to be aware of as part of this community.
- Complimentary: 3 Step Process for How to Balance Hormones Simply
- Shop the Reset: we do a live 21 day challenge together beginning June 11
- Apply for 1-on-1 Coaching
- Connect:
- Berri's Instagram
- Berri's TikTok
- Optimize Your Flo Instagram
In today’s episode we discuss 7 Unconventional Things I Do to Balance & Optimize Hormones. In my opinion this isn’t all that unconventional, but if you live by the standard American lifestyle, then you may think these things are unconventional.
My 12 Week Program:
- Apply for Coaching w/ Me
My Collection of Masterclasses:
- The Flo Collective
Quick Tools for Support:
- Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx
- Cycle Support Cookbook: https://bit.ly/3ZddLxi
Connect w/ Berri:
- Berri’s Instagram: http://www.instagram.com/berrionlberry
- Berri’s TikTok: https://www.tiktok.com/@berrionlberry
- Optimize Your Flo Instagram: https://www.instagram.com/optimizeyourflo/
My Supplement Routine:
- For Hormonal, Liver, & Vaginal Health - Discount Code: BERRI20
- For PMS Free Periods - Discount Code: BERRI20
In today's episode, we finally address why I've stopped talking about cycle syncing. To be clear, no one told me I had to do it, I just felt like the time had come and I outgrew it.
My 12 Week Program:
- Apply for Coaching w/ Me
Quick Tools for Support:
- Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx
- Cycle Support Cookbook: https://bit.ly/3ZddLxi
Connect w/ Berri:
- Berri’s Instagram: http://www.instagram.com/berrionlberry
- Berri’s TikTok: https://www.tiktok.com/@berrionlberry
- Optimize Your Flo Instagram: https://www.instagram.com/optimizeyourflo/
My Supplement Routine:
- For Hormonal, Liver, & Vaginal Health - Discount Code: BERRI20
- For PMS Free Periods - Discount Code: BERRI20
In today's episode we discuss why having a coach is so valuable. I share with you my experience in my first one on one coaching session with my mindset coach and wow, I am beyond grateful.
Meet my Coach - tell her I sent you
Get Coached by Me
In today's episode we talk all about the nervous system and why it's so key to balancing and truly optimizing your hormones.
- Body Scan & Moving Your Fascia
- Best YouTube Channel with Resources
- Identity Work
- Remind yourself that you are safe & supported, literally give yourself a hug
- Working w/ Someone Trauma Informed
- Apply for 1-on-1 Coaching
- SeaMoss
- Shilajit
Things Mentioned:
- Liver Rescue Smoothie
- 1 cup of cruciferious veggies
- Black Garlic (Tastes sweeter, p.s. go to the section that says liver love on my amazon store front for the one I recommend)
- The Daily from Semaine (DISCOUNT CODE: BERRI20)
- 1-on-1 Coaching Application
In today's episode we discuss all things vaginal microbiome basics. Ever wondered what the basis of your health is as a woman? Hint it is NOT your gut health, it's your vaginal health.
Things Mentioned in Today's Episode:
- Awesome Woman Test
- Urinary Tract Support Supplement (DISCOUNT CODE: BERRI20)
- Watermelon Juice Video
- The Flo Collective of Teachings
- 1-on-1 Coaching Application
Ever felt overwhelmed when processing emotions or attempting to digest information? In today's episode you'll meet a member of the community who will help you do just that. Ness from Processing the Process Podcast is the new co-host and you'll hear from here every 6 weeks or so.
Podcast Sponsor: The H-Suite - a 12 week hormonal health coaching program designed to help you become the CEO of your hormones through making power moves that transform your health & confidence. Apply for the program.
PRE-ORDER
— weekly notepad - https://www.optimizeyourflo.com/flo-shop/p/planningpad
— daily notepad - https://www.optimizeyourflo.com/flo-shop/p/daily-planning-pad
— bundle - https://www.optimizeyourflo.com/flo-shop/p/flo-bundle
Other Things Berri Probably Mentioned
Cycle Support Things:
- Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx
- Cycle Support Cookbook: https://bit.ly/3ZddLxi
- Cycle Support Instagram: http://www.instagram.com/optimizeyourflo
Connect w/ Berri:
- Berri’s Instagram: http://www.instagram.com/berrionlberry
- Berri’s TikTok: https://www.tiktok.com/@berrionlberry
Connect w/ Ness:
- Ness on Instagram: https://www.instagram.com/processingtheprocesswithness/
- Ness on TikTok: https://www.tiktok.com/@processingtheprocessbby
- Ness' Podcast: https://tr.ee/JgWZlHnFyO
Cycle Support Products:
- Balanced Cycle & Pre/Probiotic from Semaine Shop Here - https://www.semainehealth.com/collections/all-semaine/products/bundle-cycle-self-care-set
- Discount Code - BERRI20
Ever wanted to know the difference between an influencer and an entrepreneur? In today’s episode we delve into that transition and everything in between.
PRE-ORDER
— weekly notepad - https://www.optimizeyourflo.com/flo-shop/p/planningpad
— daily notepad - https://www.optimizeyourflo.com/flo-shop/p/daily-planning-pad
— bundle - https://www.optimizeyourflo.com/flo-shop/p/flo-bundle
Other Things Berri Probably Mentioned
Cycle Support Things:
- Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx
- Cycle Support Cookbook: https://bit.ly/3ZddLxi
- Cycle Support Instagram: http://www.instagram.com/optimizeyourflo
Connect w/ Berri:
- Berri’s Instagram: http://www.instagram.com/berrionlberry
- Berri’s TikTok: https://www.tiktok.com/@berrionlberry
Cycle Support Products:
- Balanced Cycle & Pre/Probiotic from Semaine Shop Here - https://www.semainehealth.com/collections/all-semaine/products/bundle-cycle-self-care-set
- Discount Code - BERRI20
In today's episode we discuss 3 of the best practices for confidentially investing in your health.
Key Points:
- Be clear about what you want and why
- Be intentional with the investment and taking action
- Be realistic with managing your expectations
Things Berri Probably Mentioned
Cycle Support Things:
- Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx
- Cycle Support Cookbook: https://bit.ly/3ZddLxi
- Cycle Support Program: https://www.optimizeyourflo.com/workshop
- Cycle Support Instagram: http://www.instagram.com/optimizeyourflo
Cycle Support Quick Links:
- Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu
Connect w/ Berri:
- Berri’s Instagram: http://www.instagram.com/berrionlberry
- Berri’s TikTok: https://www.tiktok.com/@berrionlberry
Cycle Support Products:
- Balanced Cycle & Pre/Probiotic from Semaine Shop Here - https://www.semainehealth.com/collections/all-semaine/products/bundle-cycle-self-care-set
- Discount Code - BERRI20
In today’s episode we discuss how to find value in free information.
Key Takeaways:
- Understand what you're looking for
- Go all in with listening
- Listen for fresh & different
- Act on what's constantly repeated
Cycle Support Things:
- Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx
- Cycle Support Cookbook: https://bit.ly/3ZddLxi
- Cycle Support Program: https://www.optimizeyourflo.com/workshop
- Cycle Support Instagram: http://www.instagram.com/optimizeyourflo
Cycle Support Quick Links:
- Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu
Connect w/ Berri:
- Berri’s Instagram: http://www.instagram.com/berrionlberry
- Berri’s TikTok: https://www.tiktok.com/@berrionlberry
Cycle Support Products:
- Balanced Cycle & Pre/Probiotic from Semaine Shop Here - https://www.semainehealth.com/collections/all-semaine/products/bundle-cycle-self-care-set
- Discount Code - BERRI20
In today's episode we discuss the backstory behind all things Optimize Your Flo and how it's evolved over the last three years.
Things Berri Probably Mentioned:
Cycle Support Things:
- Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx
- Cycle Support Cookbook: https://bit.ly/3ZddLxi
- Cycle Support Program: https://www.optimizeyourflo.com/workshop
- Cycle Support Instagram: http://www.instagram.com/optimizeyourflo
Cycle Support Quick Links:
- Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu
Connect w/ Berri:
- Berri’s Instagram: http://www.instagram.com/berrionlberry
- Berri’s TikTok: https://www.tiktok.com/@berrionlberry
Cycle Support Products:
- Balanced Cycle & Pre/Probiotic from Semaine Shop Here - https://www.semainehealth.com/collections/all-semaine/products/bundle-cycle-self-care-set
- Discount Code - BERRI20
Let's just talk about the whole listen to your body thing shall we? In today's episode we discuss a few fairly unpopular opinions about listening to your body.
When it comes to listening to your body let's just establish:
- You've been listening to your body your whole life
- It isn't enough to just listen to your body anymore
- Active listening is more important than passive
Things Berri Probably Mentioned
- Harvard Article on Listening
Cycle Support Things:
- Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx
- Cycle Support Strategy Session: https://calendly.com/berrionberry/cyclestrategy
- Cycle Support Cookbook: https://bit.ly/3ZddLxi
- Cycle Support Program: https://www.optimizeyourflo.com/workshop
- Cycle Support Instagram: http://www.instagram.com/optimizeyourflo
Cycle Support Quick Links:
- Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu
Connect w/ Berri:
- Berri’s Instagram: http://www.instagram.com/berrionlberry
- Berri’s TikTok: https://www.tiktok.com/@berrionlberry
Cycle Support Products:
- Balanced Cycle & Pre/Probiotic from Semaine Shop Here - https://www.semainehealth.com/collections/all-semaine/products/bundle-cycle-self-care-set
- Discount Code - BERRI20
In today's episode we discuss the three things ever beginner should know at the beginning of their journey in lieu of cycle synching being mainstream now.
Cycle Support Things:
- Early Enrollment for New Workshop: https://www.optimizeyourflo.com/intro-to-flo
- Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx
- Cycle Support Cookbook: https://bit.ly/3ZddLxi
- Cycle Support Program: https://www.optimizeyourflo.com/workshop
- Cycle Support Instagram: http://www.instagram.com/optimizeyourflo
Cycle Support Products:
- Multivitamin (discount code:BERRI20)
- Pre/Probiotic (discount code:BERRI20)
- If you PMS take this (discount code:BERRI20)
Cycle Support Quick Links:
- Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu
Connect w/ Berri:
- Berri’s Instagram: http://www.instagram.com/berrionlberry
- Berri’s TikTok: https://www.tiktok.com/@berrionlberry
In today's episode we delve into all the amazing things that were shared in March of 2023.
Tickets for My Live Event:
- https://www.eventbrite.com/e/fgi-detroit-health-over-hustle-hosted-by-berrion-berry-tickets-592551205607?aff=ebdssbdestsearch
Products of the Month:
- Balanced Cycle & Pre/Probiotic from Semaine
- Shop Here - https://www.semainehealth.com/collections/all-semaine/products/bundle-cycle-self-care-set
- Code - BERRI20
Personal Development Mantras:
- Didn't have any just sat and got clarity
Period & PMS Hack:
- Factory Resetting the Body
- Listen Here: https://podcasts.apple.com/us/podcast/perfect-periods/id1622100692
Productivity Hack:
- DailyFlo Cycle Support Planner
- Shop Here - https://bit.ly/3x6aDHx
Things Berri Probably Mentioned
Cycle Support Things:
- Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx
- Cycle Support Cookbook: https://bit.ly/3ZddLxi
- Cycle Support Program: https://www.optimizeyourflo.com/workshop
- Cycle Support Instagram: http://www.instagram.com/optimizeyourflo
Cycle Support Quick Links:
- Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu
Connect w/ Berri:
- Berri’s Instagram: http://www.instagram.com/berrionlberry
- Berri’s TikTok: https://www.tiktok.com/@berrionlberry
Cycle Support Products:
- For Cramps & Period Pain: https://www.semainehealth.com/ (Discount Code: BERRI20)
- For Moodiness: https://bit.ly/3ESFI6p (Discount Code: BERRI20)
- For Acne & Gut Health: https://seed.com/daily-synbiotic?sscid=11k6_49l2b& (Discount Code: BERRI15)
- For Holistic Health: https://bit.ly/3jP5D70 (Discount Code: BERRI15)
- For Cycle Support w/ Herbs: https://ovamoon.com/products/dailyflotea (Discount Code: BERRI)
Restoring my body back to a balanced setting is certainly something Inever imagined I'd do, but in lieu of becoming an adult, I realized there's just some stuff I need to let go of so that my body can be in its best state.
Things Berri Probably Mentioned
Cymbiotika:
- What I Purchased: https://cymbiotika.com/products/all-in-bundle
- If you want to save $20 on the bundle type my name Berrion Berry where it says "been referred by a friend?"
- Save: $20 using this link on an order of $150 or more
Semaine Bundle:
- PMS/Period Support & The Daily: https://bit.ly/3IRlHOq
- Pre & Probiotic: https://bit.ly/3Yc9JnX
- Use code: BERRI20 to save at checkout!
Cycle Support Things:
- Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx
- Cycle Support Cookbook: https://bit.ly/3ZddLxi
- Cycle Support Program: https://www.optimizeyourflo.com/workshop
- Cycle Support Instagram: http://www.instagram.com/optimizeyourflo
Cycle Support Quick Links:
- Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu
- Cycle Synching Instagram: https://www.instagram.com/optimizeyourflo/
Connect w/ Berri:
- Berri’s Instagram: http://www.instagram.com/berrionlberry
- Berri’s TikTok: https://www.tiktok.com/@berrionlberry
Ever heard of the patient bill of rights? Tired of your doctor dismissing you? In today's episode we delve into all things related to advocating for your health.
Things Berri Probably Mentioned
Semaine Bundle:
- PMS/Period Support & The Daily: https://bit.ly/3IRlHOq
- Pre & Probiotic: https://bit.ly/3Yc9JnX
- Use code: BERRI20 to save at checkout!
Cycle Support Things:
- Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx
- Cycle Support Cookbook: https://bit.ly/3ZddLxi
- Cycle Support Program: https://www.optimizeyourflo.com/workshop
- Cycle Support Instagram: http://www.instagram.com/optimizeyourflo
Cycle Support Quick Links:
- Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu
Connect w/ Berri:
- Berri’s Instagram: http://www.instagram.com/berrionlberry
- Berri’s TikTok: https://www.tiktok.com/@berrionlberry
Ever heard someone talk about the phases of your cycle as the seasons of the year? In today's episode we walk through understanding the phases of your cycle as the seasons of the year and why Berri doesn't personally teach it this way. As always, take what you need and leave what you don't.
Things Berri Probably Mentioned
Semaine Bundle:
- PMS/Period Support & The Daily: https://bit.ly/3IRlHOq
- Pre & Probiotic: https://bit.ly/3Yc9JnX
- Use code: BERRI20 to save at checkout!
Cycle Support Things:
- Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx
- Cycle Support Cookbook: https://bit.ly/3ZddLxi
- Cycle Support Program: https://www.optimizeyourflo.com/workshop
- Cycle Support Instagram: http://www.instagram.com/optimizeyourflo
Cycle Support Quick Links:
- Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu
Connect w/ Berri:
- Berri’s Instagram: http://www.instagram.com/berrionlberry
- Berri’s TikTok: https://www.tiktok.com/@berrionlberry
Are you navigating painful periods or life with endometriosis? In today's episode we discuss how one brand, Semaine Health, created an entire supplement line dedicated to helping women and all period having people alike navigate their periods and so much more.
Things Berri Probably Mentioned
Semaine Bundle:
- PMS/Period Support & The Daily: https://bit.ly/3IRlHOq
- Pre & Probiotic: https://bit.ly/3Yc9JnX
- Use code: BERRI20 to save at checkout!
Cycle Support Things:
- Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx
- Cycle Support Cookbook: https://bit.ly/3ZddLxi
- Cycle Support Program: https://www.optimizeyourflo.com/workshop
- Cycle Support Instagram: http://www.instagram.com/optimizeyourflo
Cycle Support Quick Links:
- Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu
Connect w/ Berri:
- Berri’s Instagram: http://www.instagram.com/berrionlberry
- Berri’s TikTok: https://www.tiktok.com/@berrionlberry
Have you ever felt like you're not cycle synching the right way? Perhaps you can't do all your workouts in sync with your cycle, or maybe the food you eat isn't on the phase list, does that mean you're bad at cycle synching? In today's episode we discuss my unpopular opinion on cycle synching and what I see happening with it.
Things Berri Probably Mentioned
Cycle Support Things:
- Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx
- Cycle Support Cookbook: https://bit.ly/3ZddLxi
- Cycle Support Program: https://www.optimizeyourflo.com/workshop
- Cycle Support Instagram: http://www.instagram.com/optimizeyourflo
Cycle Support Quick Links:
- Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu
Connect w/ Berri:
- Berri’s Instagram: http://www.instagram.com/berrionlberry
- Berri’s TikTok: https://www.tiktok.com/@berrionlberry
Cycle Support Products:
- For Cramps & Period Pain: https://www.semainehealth.com/ (Discount Code: BERRI20)
- For Moodiness: https://bit.ly/3ESFI6p (Discount Code: BERRI20)
- For Acne & Gut Health: https://seed.com/daily-synbiotic?sscid=11k6_49l2b& (Discount Code: BERRI15)
- For Holistic Health: https://bit.ly/3jP5D70 (Discount Code: BERRI15)
- For Cycle Support w/ Herbs: https://ovamoon.com/products/dailyflotea (Discount Code: BERRI)
Can endometriosis and problematic periods impact the way you work? According to one article from endometriosis.net it’s possible. In today’s episode we explore how endo and problematic periods impacts the way individuals work and of course I share tips for management.
Things Berri Probably Mentioned
Semaine Bundle:
- PMS/Period Support & The Daily: https://bit.ly/3IRlHOq
- Pre & Probiotic: https://bit.ly/3Yc9JnX
- Use code: BERRI20 to save at checkout!
Cycle Support Things:
- Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx
- Cycle Support Cookbook: https://bit.ly/3ZddLxi
- Cycle Support Program: https://www.optimizeyourflo.com/workshop
- Cycle Support Instagram: http://www.instagram.com/optimizeyourflo
Cycle Support Quick Links:
- Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu
Connect w/ Berri:
- Berri’s Instagram: http://www.instagram.com/berrionlberry
- Berri’s TikTok: https://www.tiktok.com/@berrionlberry
Cycle Support Products:
- For Cramps & Period Pain: https://www.semainehealth.com/ (Discount Code: BERRI20)
- For Moodiness: https://bit.ly/3ESFI6p (Discount Code: BERRI20)
- For Acne & Gut Health: https://seed.com/daily-synbiotic?sscid=11k6_49l2b& (Discount Code: BERRI15)
- For Holistic Health: https://bit.ly/3jP5D70 (Discount Code: BERRI15)
- For Cycle Support w/ Herbs: https://ovamoon.com/products/dailyflotea (Discount Code: BERRI)
Ever wondered how to implement cycle synching if you have endometriosis? In today's episode we'll be discussing four of the most important things to do if you have endometriosis and want to implement cycle synching.
Semaine Bundle:
- PMS/Period Support & The Daily: https://bit.ly/3IRlHOq
- Pre & Probiotic: https://bit.ly/3Yc9JnX
- Use code: BERRI20 to save at checkout!
Cycle Support Things:
- Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx
- Cycle Support Cookbook: https://bit.ly/3ZddLxi
- Cycle Support Program: https://www.optimizeyourflo.com/workshop
- Cycle Support Instagram: http://www.instagram.com/optimizeyourflo
Cycle Support Quick Links:
- Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu
Connect w/ Berri:
- Berri’s Instagram: http://www.instagram.com/berrionlberry
- Berri’s TikTok: https://www.tiktok.com/@berrionlberry
Cycle Support Products:
- For Cramps & Period Pain: https://www.semainehealth.com/ (Discount Code: BERRI20)
- For Moodiness: https://bit.ly/3ESFI6p (Discount Code: BERRI20)
- For Acne & Gut Health: https://seed.com/daily-synbiotic?sscid=11k6_49l2b& (Discount Code: BERRI15)
- For Holistic Health: https://bit.ly/3jP5D70 (Discount Code: BERRI15)
- For Cycle Support w/ Herbs: https://ovamoon.com/products/dailyflotea (Discount Code: BERRI)
In today's episode we delve into all the amazing things that were shared in February of 2023 and why.
Product of the Month:
- Steady Mood by De Lune
- Shop Here - https://bit.ly/3udjFRG
- Code - BERRI20
Personal Development Mantras:
- Mind the business that pays you
- Follow the plan, not your mood (the post that inspired it)
Period & PMS Hack:
- DailyFlo Cycle Support Planner
- Shop Here - https://bit.ly/3x6aDHx
Productivity Hack:
- WORKflo Workshop Series
- Join the Workshop - https://www.optimizeyourflo.com/workshop
Things Berri Probably Mentioned
Cycle Support Things:
- Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx
- Cycle Support Cookbook: https://bit.ly/3ZddLxi
- Cycle Support Program: https://www.optimizeyourflo.com/workshop
- Cycle Support Instagram: http://www.instagram.com/optimizeyourflo
Cycle Support Quick Links:
- Cycle Synching Cheatsheet: https://bit.ly/3XXAvAu
Connect w/ Berri:
- Berri’s Instagram: http://www.instagram.com/berrionlberry
- Berri’s TikTok: https://www.tiktok.com/@berrionlberry
Cycle Support Products:
- For Cramps & Period Pain: https://www.semainehealth.com/ (Discount Code: BERRI20)
- For Moodiness: https://bit.ly/3ESFI6p (Discount Code: BERRI20)
- For Acne & Gut Health: https://seed.com/daily-synbiotic?sscid=11k6_49l2b& (Discount Code: BERRI15)
- For Holistic Health: https://bit.ly/3jP5D70 (Discount Code: BERRI15)
- For Cycle Support w/ Herbs: https://ovamoon.com/products/dailyflotea (Discount Code: BERRI)
In today's episode I relfect on 8 of the most important lessons I learned before my 29th birthday, and I share my wish for my 29th year.
Things Berri Probably Mentioned
Cycle Support Things:
- Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx
- Cycle Support Program: https://www.optimizeyourflo.com/flawless
- Cycle Support Instagram: http://www.instagram.com/optimizeyourflo
Connect w/ Berri:
- Berri’s Instagram: http://www.instagram.com/berrionlberry
- Berri’s TikTok: https://www.tiktok.com/@berrionlberry
Cycle Support Products:
- For Cramps & Period Pain: https://www.semainehealth.com/ (Discount Code: BERRI20)
- For Moodiness: https://bit.ly/3ESFI6p (Discount Code: BERRI20)
- For Acne & Gut Health: https://seed.com/daily-synbiotic?sscid=11k6_49l2b& (Discount Code: BERRI15)
- For Holistic Health: https://bit.ly/3jP5D70 (Discount Code: BERRI15)
- For Cycle Support w/ Herbs: https://ovamoon.com/products/dailyflotea (Discount Code: BERRI)
Is paid period leave really a good idea? In today's episode we talk about the recent decision on behalf of the spanish government and so much more.
Things Berri Probably Mentioned
Cycle Support Things:
- Cycle Support Planner/Habit Tracker: https://bit.ly/3x6aDHx
- Cycle Support Program: https://www.optimizeyourflo.com/flawless
- Cycle Support Instagram: http://www.instagram.com/optimizeyourflo
Connect w/ Berri:
- Berri’s Instagram: http://www.instagram.com/berrionlberry
- Berri’s TikTok: https://www.tiktok.com/@berrionlberry
Cycle Support Products:
- For Cramps & Period Pain: https://www.semainehealth.com/ (Discount Code: BERRI20)
- For Moodiness: https://bit.ly/3ESFI6p (Discount Code: BERRI20)
- For Acne & Gut Health: https://seed.com/daily-synbiotic?sscid=11k6_49l2b& (Discount Code: BERRI15)
- For Holistic Health: https://bit.ly/3jP5D70 (Discount Code: BERRI15)
- For Cycle Support w/ Herbs: https://ovamoon.com/products/dailyflotea (Discount Code: BERRI)
Want to be productive even on your period? Perhaps you wish the period brain fog was banished for good? In today's episode we'll be delving into how to intentionally and strategically work in sync with your cycle.
Sneaky Links How to Learn from Berri
- Mini Course Workflo
- Cycle Support Planner
- Cycle Support Program
- Cycle Synching Cookbook
Products Berri Loves:
- Semaine for Period & PMS Pain – Use BERRI20 to save
- Period Tea - Use BERRI to save
- Probiotic - Use BERRI15
- Drinkable Multivitamin - Use BERRI20
Instagram graphics & Posts
- Hormonal Birth Control Guide
-Fertility Awareness Guide
-
Cycle Syncing 101 Guide
-
How to Eat in Sync with Your Cycle
-
How to Workout in Sync with Your Cycle
Where people can find me:
-
My instagram
-
My brand instagram
Has your period ever gone missing? Do you have an irregular cycle? In today's episode we're going to discuss a simple 3 step process for recovering your period. Whether your period has been missing for 3 days or 3 months, these are the exact things you need to do in order to recover your monthly flo.
- Reflect
- What was happening in life 90 days ago?
- Think about how you I feel presently
- Critique
- Grade your health and habits on an A to B scale
- Reset Routine
- Assess what habits are working & not working
- Implement habits that you can stack
- Game plan
- 1 thing for period health
- 1 thing for mental health
- 1 thing for physical health
My Exact Plan for Recovering Your Period
Connect with Berri:
- TikTok
Products Berri Loves:
- My fave PMS & Period Pain Relief - Use: BERRI20 to save
- My fave probiotic - Use: BERRI15 to save
- My drinkable multivitamin - Use: BERRI15 to save at
Have your cramps ever been so bad that you couldn't finish an exam or lab in college? Maybe your cramps have been so horrible that you've pounded OTC pain killers just to find out they're actually horrible for your body. Well whether or not you've been in that position, you're about to hear the story of the CEO & Founder of De Lune. De Lune is a menstrual wellness brand that's dedicated to relieving PMS suffering with innovative research, effective products, and uplifting education.
Shop De Lune & save with code BERRI20:
- Steady Mood
- Energy Flow
- Cramp Aid
Connect w/ Berri:
- Cycle Support Planner
- TikTok
Connect w/ De Lune:
- Blog
- TikTok
- Website
Should periods be painful? Why does PMS happen? Do I need a period? Can I have s*x on my period? How do I know if I have a heavy flo? If you've ever wondered about any of these things, then friend it's time to subscribe to perfect periods, the place where we discuss navigating different periods of life with grace and ease while also perfecting our periods, yes...that period. In today's video you get to know your host Berrion Berry FAE,IHP & creator of Optimize Your Flo.
Things Berri Probably Mentioned Sneaky Links:
How to Learn from Berri -Program - Flawless Flo
Products Berri Loves:
- Semaine for Period & PMS Pain – Use BERRI20 to save
- Period Tea - Use BERRI to save
- Probiotic - Use BERRI15
- Drinkable Multivitamin - Use BERRI20
Where to Connect:
- Berri on YouTube
- Berri on TikTok
- Berri on Instagram
- OYF instagram
- Podcast instagram
Do you deal with migraines? Are your migraines even worse when you’re close to your period or even on it? In today’s episode we speak with the Blood Sugar Balancing Queen, Holistic Nutritionist & Practitioner Marjan Mogharrabi about how to manage migraines. Not only this but she shares her personal story & latest ebook.
Connect with Marjan Here:
- TikTok
- eBook
- Website
Sneaky Links How to Learn from Berri
- Cycle Syncing Cookbook & Meal Plan
- Period & Cycle Syncing Mini Course
- Birth Control Mini Course
Products Berri Loves:
- Semaine for Period & PMS Pain – Use BERRI20 to save
- Period Tea - Use BERRI to save
- Probiotic - Use BERRI15
- Prenatal - Use BERRI to save
Instagram graphics & Posts
- Hormonal Birth Control Guide
-Fertility Awareness Guide
-
Cycle Syncing 101 Guide
-
How to Eat in Sync with Your Cycle
-
How to Workout in Sync with Your Cycle
Where people can find me:
-
My instagram
-
My brand instagram
Ever wondered how gut health is related to menstrual health? In today’s episode we deep dive into all things you need to know about gut health & menstrual health.
Shop with Berri:
- Recommended Probiotic - Code:BERRI15
- Cycle Syncing Cookbook
Connect with Berri:
- TikTok
Products Berri Loves:
- My fave PMS & Period Pain Relief - Use: BERRI20 to save
- My fave Mood & Anxiety Management Supplement - Use:BERRI20 to save
Periods & PMS
- Group 1 - Cramps, Bloat, Acne, Weightless = Semaine Cycle Self Care Bundle Code: HOLIDAY50 for 20%
- Group 2 - Fatigue, Mood, Migraine = PMS Elixir from Marewellness Code: BERRI15
Pregnancy & TTC
- If you have low iron & need additional support = Prenatal from Ovamoon no code necessary for the holiday sale, if you just want to buy one item & not two, use code: BERRI to save at checkout
- If you have cycle irregularities = Prenatal from Full & Well code: BERRI
Hormonal Health:
- Probiotic from Seed = Code:BERRI15
- 1-on-1 Health Coaching with Berri (this is for you if you want to improve your cycle, are TTC, or want to balance hormones)
- Learn on your own with Berri via health classes & the digital cookbook, Code: HOLIDAYS
Home:
- Nontoxic Cookware from Caraway
- Shop with this link: https://ap.carawayhome.com/berrionlberry10
- Nontoxic Cleaning Products from Branch Basics
- Shop with this link: https://links.branchbasics.com/berrionlberry
- Code: BERRIONLBERRY
If cycle syncing isn't working for you then there's a chance you need a cycle strategy. Cycle syncing is a system and while systems are good, they don't always help us achieve our goals in a tailored way. That's exactly why you need a cycle strategy.
Today's Sponosor:
- Cycle Strategy Sessions - a 45 minute session to help you create a cycle strategy.
- Flo Shop by Optimize Your Flo - a digital resource shop curated for better periods, healthier hormones, & boosted fertility naturally.
- Cycle Syncing Cheatsheet - a downloadable PDF to simplify your cycle syncing practice
FAQs:
- How can I work with you? If you want to work with me, start here.
- Where should I start with fixing my period? Take this class
- What supplements do you recommend & do you have a discount code? Find all my recommendations here
Connect w/ Me
- Book a 1-on-1 Session
- TikTok
- YouTube
Today's Sponosor:
- Flo Shop by Optimize Your Flo - a digital resource shop curated for better periods, healthier hormones, & boosted fertility naturally.
- Cycle Syncing Cheatsheet - a downloadable PDF to simplify your cycle syncing practice
FAQs:
- How can I work with you? If you want to work with me, start here.
- Where should I start with fixing my period? Take this class
- What supplements do you recommend & do you have a discount code? Find all my recommendations here
Connect w/ Me
- Book a 1-on-1 Session
- TikTok
- YouTube
Other Things Mentioned
- Hormone Episode
- PCOS Weightloss
- LJ - Endo Coach
- Jessica - Endo Coach
Today's Sponosor:
- Flo Shop by Optimize Your Flo - a digital resource shop curated for better periods, healtheir hormones, & boosted fertility naturally.
- Cycle Syncing Cheatsheet - a downloadable PDF to simplify your cycle syncing practice
FAQs:
- How can I work with you? If you want to work with me, start here.
- Where should I start with fixing my period? Take this class
- What supplements do you recommend & do you have a discount code? Find all my recommendations here
Connect w/ Me
- Book a 1-on-1 Session
- TikTok
- YouTube
Other Things Mentioned
- Hormone Episode
Have you ever wondered what the point of cycle syncing is? In today's episode we dive into my thoughts regarding cycle syncing and the purpose of it.
Today's Sponosor:
- Flo Shop by Optimize Your Flo - a digital resource shop curated for better periods, healtheir hormones, & boosted fertility naturally.
FAQs:
- How can I work with you? If you want to work with me, start here.
- Where should I start with fixing my period? Take this class
- What supplements do you recommend & do you have a discount code? Find all my recommendations here
Connect w/ Me
- Book a 1-on-1 Session
- TikTok
- YouTube
Have you ever heard of the Vaginal Microbiome? If you haven’t heard of the vaginal microbiome then you’ll definitely want to pull out your notebooks and get ready to dive into the what, why, and how to manage when it comes to the vaginal microbiome.
Today's Sponosor:
- Flo Shop by Optimize Your Flo - a digital resource shop curated for better periods, healtheir hormones, & boosted fertility naturally.
Things Mentioned:
- eBook - Nourish Your Flo
- Seed Probiotic - Use: BERRI15 to save at checkout
- Semaine UTI Supplement - Use: BERRI20 to save at checkout
- Honey Pot Co -
- https://thehoneypot.co/collections/wash-wipes/foaming-wash
-
https://thehoneypot.co/collections/wash-wipes/foaming-wash,soothing-wash
-
Dr. Bronner’s Soap is the body wash I use
Connect w/ Me
- Book a 1-on-1 Session
- TikTok
- YouTube
In today's episode we talk all about hormones and answer some of your most pressing questions.
Today's Sponosor:
- Flo Shop by Optimize Your Flo - a digital resource shop curated for better periods, healtheir hormones, & boosted fertility naturally.
Connect w/ Me:
- Book a 1-on-1 Session
- TikTok
- YouTube
In today's episode we talk all about hormones and understanding them. We discuss what hormones are, why hormones matter, balanced vs. imbalanced hormones, common symptoms of hormonal imbalanced and practical habits that will help you balance your hormones.
Today's Sponosor:
- Flo Shop by Optimize Your Flo - a digital resource shop curated for better periods, healtheir hormones, & boosted fertility naturally.
Connect w/ Me:
- Book a 1-on-1 Session
- TikTok
- YouTube
In today's episode we talk about the effects of the coronavirus vaccine on periods. Recently The Washington Post released an article discussing the coronavirus vaccine and its impact on periods and well it confirmed what we already knew.
Article Referenced
Previous Episodes on the Vax:
- Episode 1
- Episode 2
- Episode 3
It's here, join the Hot Girl Health Challenge!
Hot Girl Health Challenge - Sign Up
Connect w/ Me:
- TikTok
- Optimize Your Flo
It's here, join the Hot Girl Health Challenge!
Hot Girl Health Challenge - Sign Up
Connect w/ Me:
- TikTok
- Optimize Your Flo
It's here, join the Hot Girl Health Challenge!
Hot Girl Health Challenge - Sign Up
Connect w/ Me:
- TikTok
- Optimize Your Flo
So excited to share all I've been up to over the past few weeks.
Feel free to book a 1-on-1 session with me so we can talk all things periods & power moves.
Connect with Me Here:
- Masterclass Bundle
- Perfect Period Meal Plan
- Perfect Period Checklist
Have you ever thought to recession proof your period? In today's episode we discuss how and why to recession proof your period. We talk about what a recession is, the importance of responding rather than reacting, finding alternative period solutions, and how to supplement your body when you're feeling stressed and anxious.
Learn from Berri:
- Freebie - The Daily Checklist
- The Meal Plan - https://floacademy.kartra.com/page/sT3148
- The Optimal Bundle - https://www.optimizeyourflo.com/myf
Connect with Berri:
- TikTok
Products Berri Loves:
- My fave PMS & Period Pain Relief - Use: BERRI20 to save
- My fave probiotic - UsE: BERRI15 to save
- My fave Seed Cycling - Use: BERRION15 to save
- Menstrual Cup
- Period Panties
People Mentioned:
- Chloe Elise from Deeper Than Money
Ever wondered how I got into the period space and perhaps how you can too? In today’s episode we’re delving into the juiciness that is my health journey and my career.
Find out about abortion laws in your state here
Learn from Berri:
- Freebie - The Daily Checklist
- The Meal Plan - https://floacademy.kartra.com/page/sT3148
- The Optimal Bundle - https://www.optimizeyourflo.com/myf
Connect with Berri:
- TikTok
Products Berri Loves:
- My fave PMS & Period Pain Relief - Use: BERRI20 to save
- My fave probiotic - Use: BERRI15 to save
- My fave multivitamin - Use: BERRI15 to save
- My fave Seed Cycling - Use: BERRION15 to save
What’s the deal with blood sugar stabilization and honestly how/why should you care? In today’s episode we sit down and chat with my blood sugar stabilizing bestie Marjan. She unpacks all the goods about the importance of blood sugar stabilization, common vs. normal when it comes to blood sugar, how to eat better and get started with managing your own blood sugar.
Work with Berri:
- Freebie - The Daily Checklist
- The Meal Plan - https://floacademy.kartra.com/page/sT3148
- The Optimal Bundle - https://www.optimizeyourflo.com/myf
Connect with Berri:
- TikTok
Products Berri Loves:
- My fave PMS & Period Pain Relief - Use: BERRI20 to save
- My fave probiotic - Use: BERRI15 to save
- My fave multivitamin - Use: BERRI15 to save
- My fave Seed Cycling - Use: BERRION15 to save
Get in Touch with Marjan:
- Marjan on Instagram
- Marjan on TikTok
- Marjan’s Blood Sugar Guide
- 1-on-1 with Marjan
- Migraine Workshop Waitlist
Can you really use your period & menstrual cycle to increase productivity? The answer is yes and in today’s episode we unpack how to work in sync with your cycle and how the cyclical brain changes.
Learn from Berri:
- Freebie - The Daily Checklist
- The Meal Plan - https://floacademy.kartra.com/page/sT3148
- The Optimal Bundle - https://www.optimizeyourflo.com/myf
- Waitlist for the Starter Program
Connect with Berri:
- TikTok
Products Berri Loves:
- My fave PMS & Period Pain Relief - Use: BERRI20 to save
- My fave probiotic - Use: BERRI15 to save
- My fave multivitamin - Use: BERRI15 to save
- My fave Seed Cycling - Use: BERRION15 to save
Can you really eat your way to a better period and balanced hormones? The answer is yes. In today's episode we explore the importance of knowing how to nourish your body and of course eating your way to a better period.
Learn from Berri:
- Freebie - The Daily Checklist
- The Meal Plan - https://floacademy.kartra.com/page/sT3148
- The Optimal Bundle - https://www.optimizeyourflo.com/myf
- Waitlist for the Starter Program
Connect with Berri:
- TikTok
Products Berri Loves:
- My fave PMS & Period Pain Relief - Use: BERRI20 to save
- My fave probiotic - UsE: BERRI15 to save
- My fave Seed Cycling - Use: BERRION15 to save
What is cycle syncing? Who is cycle syncing good for? What are the top 3 signs that it’s time for you start practicing cycle syncing? Well in today’s episode of Optimize Your Flo with Berrion Berry we delve into the goods.
Learn from Berri:
- Freebie - The Daily Checklist
- The Optimal Bundle - https://www.optimizeyourflo.com/myf
- Waitlist for the Starter Program
Connect with Berri:
- TikTok
Products Berri Loves:
- My fave PMS & Period Pain Relief - Use: BERRI20 to save
Welcome to Optimize Your Flo the Podcast!
Connect:
Step 1: Download this Crash Course in Cycle Syncing
Step 2: Subscribe to the podcast
Step 3: Take the Signature Classes
Step 4: Join the Instagram Fam