Create Better - the podcast. by EATLOOKFEEL.: Recent Episodes
EATLOOKFEEL
The 'Create Better' podcast is designed to do exactly that. We delve into interesting & aspirational individuals personal health, specifically focusing on the way they approach their nutrition, training & mindset to create the best versions of themselves.
Fabian Johnson-Brown is a male model & fitness athlete.
Fabian has only been modelling for 2 years but has already created himself an impressive CV. He has curated ruthless consistency in his life when it comes to his health & mindset, & puts a lot of his success down to this. Not only is he in top aesthetic shape year round but he also competes in several fitness events to a high standard, creating a productive balance between aesthetics & performance.
In this episode, we talk through the following:
How there is no such thing as a setback, only a lesson.
Fabian's non-negotiables when it comes to his routine.
How Fabian finds the balance between aesthetic & performance in his fitness.
What Fabian's weekly training routine looks like.
How Fabian stays so consistent despite the travel/stress of the modelling industry.
What Fabian's leans on to look after his mental space.
Why we are all 'forever unfinished' & the significant meaning that has to Fabian.
Why the most important thing in his routine is saying'thank-you' every morning.
What true happiness looks like to Fabian & if he is there yet.
This is the first time Fabian has spoke about several of these topics. An honest & raw conversation.
Find Fabian: @fjohnsonn
Find EATLOOKFEEL: eatlookfeel.com @eat.look.feel
In collaboration with: Exalt: exalt.co.uk @exalt Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians. Use code 'ELF25' for 25% off all products.
& Puresport: puresport.co @puresport The UKs leading CBD & natural wellness brand. Use code 'ELF20' for 20% off all products. & the 2 products mentioned: CBD Oil Muscle & joint balm. Learn more about your ad choices. Visit megaphone.fm/adchoices
Kori Sampson is a model, TV personality & fitness coach. He is the founder of 'wake up and move', a platform that encourages health from the foundation of waking up & setting the tone.
Kori has built a huge following online displaying his training, nutrition & positive mindset methods, & looks after his own personal health in an impressive way.
We talk through the following:
Kori's transition from bodybuilding to functional training.
The importance of a morning/evening routine.
Ideas to recover better.
How to balance high motivation & injury.
How Kori looks after his headspace, motivation & stress.
Why integrity is everything.
How reading changed Kori's life.
Why gratitude is always a work in progress.
How Kori deals with negative messages/criticism online.
This episode will surprise you.
Find Kori: @korisampson
Find EATLOOKFEEL: eatlookfeel.com @eat.look.feel
In collaboration with: Exalt: exalt.co.uk @exalt Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians.
& Puresport: puresport.co @puresport The UKs leading CBD & natural wellness brand. Use code 'ELF20' for 20% off all products. & the 2 products mentioned: CBD Oil Muscle & joint balm. Learn more about your ad choices. Visit megaphone.fm/adchoices
Dr Jonathan Leary is a chiropractic Dr, a global health/wellness speaker & is the CEO & founder of Remedy Place. Remedy Place is the worlds first social wellness club, it has quickly become the 'go-to' recovery/self-care spot in LA, & is creating a powerful worldwide brand with a new space opening in NYC later this month.
We talk through the following:
The importance of 'social wellness'.
Why human connection is so important to your health.
The importance of leading by example, whatever field you are in.
How positivity isn't just feeling happy & excited all of the time.
The fundamental pillars of self-care.
Recovery & why it is essential to off-set stressors.
Cold therapy, is it important? Should everyone be utilising it?
Everything Dr Jon does comes from in-depth education & 'walking the walk' himself, & that authenticity comes across in the way he speaks.
Everyone can take something from this conversation.
Find Dr Jon: @drjonathanleary & Remedy Place: remedyplace.com
Find EATLOOKFEEL: eatlookfeel.com @eat.look.feel
In collaboration with: Exalt: exalt.co.uk @exalt Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians.
& Puresport: puresport.co @puresport The UKs leading CBD & natural wellness brand. Use code 'ELF20' for 20% off all products. & the 2 products mentioned: CBD Oil Muscle & joint balm. Learn more about your ad choices. Visit megaphone.fm/adchoices
Becki is a mindset, life & business mentor, she is the author of 'You Are Powerful' & is the founder of Get Lit Inc. She has worked with hundreds of clients levelling & lighting up their mindsets & their businesses. We talk through Becki's journey through the wellness/fitness space & dive deep into some of the mindset ideas & models that Becki articulates so well.
We talk though the following mindset models:
Manifestation. What is it? & why is it important?
How to 'get good at feeling good'.
Why happiness must come before manifestations.
Taking personal responsibility for your own growth.
The power in saying no.
Creating a feel good state & what to do when you are feeling out of alignment.
Find Becki: @beckirabin & her book 'You Are Powerful': amazon.co.uk/You-Are-Powerful
Find EATLOOKFEEL: eatlookfeel.com @eat.look.feel
In collaboration with: Exalt: exalt.co.uk @exalt Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians.
& Puresport: puresport.co @puresport The UKs leading CBD & natural wellness brand. Use code 'ELF20' for 20% off all products. & the 2 products mentioned: CBD Oil Muscle & joint balm. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ben Smith is a gut health specialist & is the founder of the live. gut health coaching platform.
Ben learnt about gut health the hard way. After 2 years of suffering physically & mentally, he went on a journey to fix his gut health naturally.
We talk though the following:
Why gut health is important for physical & mental health.
Why preventing poor gut health is far easier than fixing it.
The 2 common causes of gut imbalance.
How you can make actionable changes to improve your gut health.
The effect of stress & sleep on gut health.
The link between the gut & the brain.
If gut health is something that you suffer with or just have a general interest in, this episode is for you.
Find Ben: @bensmithlive
Find EATLOOKFEEL: eatlookfeel.com @eat.look.feel
In collaboration with: Exalt: exalt.co.uk @exalt Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians.
& Puresport: puresport.co @puresport The UKs leading CBD & natural wellness brand. Use code 'ELF20' for 20% off all products. & the 2 products mentioned: CBD Oil Muscle & joint balm. Learn more about your ad choices. Visit megaphone.fm/adchoices
Grayson Hart is the founder of Puresport, the UK's leading CBD & natural wellness brand.
Grayson's journey is a fascinating one, from achieving his dream of becoming a professional rugby player at the young age of 19, to the mental & physical lows that came as a consequence, to re-evaluating & creating the powerful brand that Puresport is today.
We talk though the following:
Grayson's career from playing rugby for New Zealand to founding Puresport.
Why his own injury & health problems provided the inspiration for CBD products.
How he is not against pharmaceutical drugs but believes they are often overused.
Why preventing injury/illness is a mindset & is far easier than fixing it.
The importance of gut health in day to day life.
How personal health is a moving target.
How gratitude & vulnerability are something he had to learn but have played a huge part in his success.
There is so much to take from Grayson's attitude to health/wellness & how he turned hardship in his life into positivity.
Find Grayson: instagram.com/graysonjonhart
Find Puresport: puresport.co instagram.com/puresport
Find EATLOOKFEEL: eatlookfeel.com instagram.com/eat.look.feel
In collaboration with: exalt.co.uk @exalt Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians. Learn more about your ad choices. Visit megaphone.fm/adchoices
Alex Cannon is the co-founder of multi-million pound jewellery brand Craftd.
We talk though Alex’s journey to success, how he finds gratitude even through the toughest of times, why failing isn't important but essential & how his favourite word in the dictionary is ‘perspective’.
Alex's views on setting the tone for the day, being in control of your thoughts & taking personal responsibility are infectious & eye-opening.
Find Alex: instagram.com/alexcannon
Find EATLOOKFEEL: eatlookfeel.com instagram.com/eat.look.feel
In collaboration with: exalt.co.uk @exalt Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians. Learn more about your ad choices. Visit megaphone.fm/adchoices
Edward Wilding is a leading male model who has more recently set up his own self-development workshop for professionals.
We delve deep into Ed's 3 pronged approach to health, why reading books changed his life, & we go through the following topics of his workshop & how you can apply the them to your own self development:
Attitude
Confidence
Goal setting
Habits
Money
Health
Happiness
How ever far down your own self-development 'journey' you are, the way Ed simplifies & articulates it will be useful.
Find Ed: instagram.com/edwardwilding
Find EATLOOKFEEL: eatlookfeel.com instagram.com/eat.look.feel
In collaboration with: exalt.co.uk @exalt Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians. Learn more about your ad choices. Visit megaphone.fm/adchoices
Bianca Errigo is a personal development coach who specialises in wellbeing & stress management. She is incredibly educated on the topic & this conversation provides some great take-aways for accepting & improving your reaction to stress. Stress is inevitable, our reaction to it isn't.
We delve deep into where stress really comes from, how we can use stress to our advantage & we focus specifically on the following pillars to combat stress:
Movement
Nutrition
Boundaries
Environment/People
Recovery
Procrastination
If stress is something that you struggle to deal with or feel as if you can manage it better, then this conversation is for you.
Find Bianca: instagram.com/biancaerrigocoaching
Find EATLOOKFEEL: eatlookfeel.com instagram.com/eat.look.feel
In collaboration with: exalt.co.uk @exalt Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians. Learn more about your ad choices. Visit megaphone.fm/adchoices
Will Goodge is an athlete, model & ultra runner who has achieved some incredible things over the past few years. From JOGLE, to 12 consecutive marathons over Christmas, to completing 48 marathons in 30 days, Will has raised over £75,000 for Macmillan in memory of his late Mother Mandy.
We delve into the 'why' behind the challenges, how Will approaches his training & nutrition day to day, tips he has for runners at all levels, how CBD products have changed his life & how self-doubt isn't a word in his vocabulary.
Will is a very impressive athlete, but an even more impressive man. On this podcast you will begin to understand why.
Find Will: instagram.com/williamgoodge
Find EATLOOKFEEL: eatlookfeel.com instagram.com/eat.look.feel
In collaboration with: exalt.co.uk @exalt Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians. Learn more about your ad choices. Visit megaphone.fm/adchoices
David Templer is a top male influencer who has built a huge following across social media with his incredibly honest & real approach to health & life.
We delve into how he moved away from a job that didn't fulfil him, how he balances his personal fitness/social life & how he has approached the more difficult times he has been through recently.
David's impressive following has been built on the foundation of honesty & transparency, & this podcast is no different.
Find David: instagram.com/temp_tation
Find EATLOOKFEEL: eatlookfeel.com instagram.com/eat.look.feel
In collaboration with: exalt.co.uk @exalt Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians. Learn more about your ad choices. Visit megaphone.fm/adchoices
Addis Miller is a top male model & influencer who has had a huge influence on the younger generation. We delve into what his daily routines look like, how he approaches his training/nutrition, how he approaches the modelling industry & how he has turned to running during the tougher times he has faced.
We talk about how social media has had a positive & negative impact on his life, how he's learning to implement gratitude, his personal happiness & how he has found so much value in giving back. It was an incredibly honest conversation, & I think a lot of what he says will come as a surprise.
Find Addis: instagram.com/addismiller
Find EATLOOKFEEL: eatlookfeel.com instagram.com/eat.look.feel
In collaboration with: exalt.co.uk @exalt Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians. Learn more about your ad choices. Visit megaphone.fm/adchoices
James Yates is a leading male model, he has worked for top brands across the world which has required the need to stay in great physical & mental shape year round. We delve into what his nutrition and training looks like day to day and how he creates the mindset he has to be able to complete challenges such as 7 marathons in 7 days.
James was incredibly honest on the episode, particularly around the mental health aspect of his health and how that has changed over time. It may look perfect from the outside but the journey James has been on has been anything but.
Find James: instagram.com/yatesy17
Find EATLOOKFEEL: eatlookfeel.com instagram.com/eat.look.feel
In collaboration with: exalt.co.uk @exalt Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians. Learn more about your ad choices. Visit megaphone.fm/adchoices