Stronger Every Day: Recent Episodes
Shane Blackett
Stronger EVERY Day is your source for both parents and students to navigate how best to maximize the opportunities your athletic prowess can provide for higher education and beyond. This podcast is dedicated to helping young men and woman elevate to the prime of their physical health, skipping the messy work, going right to results focused action.
Hosted by Shane Blackett, high performance coach, owner of WASPFit and specialized trainer for dozens of NCAA athletes.
In this episode, Shane is joined by state wrestling champion, Quayde Beck, and they revisit their journey from their first meeting in 2021. They discuss Quayde's evolution from an overlooked freshman to a state titleholder, emphasizing the importance of goal setting, relentless hard work, and the supportive environments that fueled his success. Quayde shares insights on overcoming setbacks, the critical role of physical training, and the hunger that drove him to achieve his goals, offering valuable advice to young athletes striving for greatness.
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http://www.WaspFit.com
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In this episode, Shane explores the power of daily habits in shaping our thoughts and success. Emphasizing the importance of positive inputs and focused effort, he discusses creating conducive environments, routines, and commitments to achieve peak performance and personal growth.
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In this episode, Shane is joined by Stetson Johnson and they discuss their three and a half years of training together, highlighting Stetson's unwavering commitment and consistency. They talk about the foundational lessons learned from basic workouts, mental tools gained, and the importance of trusting the process. Stetson shares insights on staying consistent, pushing through fear, and surrounding yourelf with positive influences. They emphasize the transformative power of dedication, both in sports and in life, inspiring you to strive for continuous improvement and embrace a stronger everyday mindset.
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In this episode, Shane discusses the power of focus in sports, likening it to a projector that shapes your reality. Drawing from a study on top tennis players, he emphasizes the importance of positive self-talk post-performance to enhance focus, calmness, and overall performance.
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In this episode, Shane shares a powerful tool for coaches and athletes: the importance of shifting from negative to positive language. Instead of focusing on what not to do, he emphasizes actionable steps to drive momentum, progress, and success.
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In this episode, Shane emphasizes the importance of mental fitness, urging you to broaden your horizons and not be limited by specialization. Drawing from personal experiences and coaching insights, he encourages athletes to be students of the game, embrace multiple positions, and understand that true competition lies within daily choices and discipline. Aim to be a well-rounded athlete, continually learning and growing stronger every day.
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In this episode, Shane reflects on lessons learned from sports, emphasizing the importance of response amidst challenges. Highlighting stories from this year's NCAA wrestling championship, as well as recalling matches from wrestling championships from past years, he emphasizes resilience, faith, and dedication. Through athlete anecdotes, Shane underscores the value of living well in all circumstances.
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In this episode, Shane discusses the power of self-determination, referencing Ralph Waldo Emerson's quote: "The only person you are destined to become is the person you decide to be." He emphasizes self-worth, overcoming self-imposed limitations, and the importance of positive self-talk. Drawing parallels with his dog's behavior, Shane highlights how individuals often hold themselves back despite wanting to achieve more. He encourages you to identify and confront limiting beliefs, suggesting his weekly mindset group as a resource for mental growth and self-improvement.
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In this episode, Shane delves into the concept of the 95% rule, emphasizing how athletes and individuals often overlook the myriad ways they contribute to success beyond scoring. Through insightful anecdotes and practical advice, he underscores the importance of focusing on controllables and maintaining a champion mindset.
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In this episode, Shane emphasizes the importance of enjoying the journey rather than fixating on the destination. He delves into the self-serving bias in athletes, urging you to take ownership of both successes and failures, fostering a mindset of continuous improvement and resilience.
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In this episode, Shane is joined by Cooper Blackett and Zak Sargent, and they discuss their inspiring journeys from rivalry to friendship, detailing the challenges and triumphs of becoming state wrestling champions. Despite injuries and setbacks, they emphasize the importance of dedication, setting goals, and visualizing success, offering valuable insights for aspiring young athletes.
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In this episode, Shane reflects on lessons learned from the winter sports season, emphasizing the importance of observing body language and mental resilience. He shares insights from state tournaments, focusing on impactful lessons such as the significance of words spoken to athletes, the winning mindset in adversity, the value of routines and structures, the need for a reset button in challenging situations, and the power of body language. Shane encourages athletes to shift their perspective from "Who do you have to wrestle?" to "Who has to wrestle me?" as a mindset for success in sports and life.
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In this episode, Shane explores the crucial theme of self-love. Discussing the impact of habits, identity, and positive self-talk, he emphasizes the importance of recognizing personal growth, embracing challenges, and nurturing a strong foundation of self-love for a fulfilling life.
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In today's episode, Shane addresses common queries on essential practices for athletes, emphasizing the need to cut through distractions and focus on core elements. Drawing inspiration from the book "Essentialism," he shares a checklist of six key essentials—three physical and three mental. From sprinting and lifting with intent to jumping and self-talk, Shane advocates a holistic approach for athletes, urging them to embrace challenges and prioritize personal growth, both physically and mentally. He also emphasizes curating a supportive circle and disregarding external judgments, urging you to stay true to your commitment to excellence.
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In today's episode, Shane reflects on a powerful Bruce Lee quote, emphasizing the importance of daily decrease over increase. He delves into the concept of "stronger every day," debunking the myth of constant addition. Shane explores how this philosophy applies to overcoming obstacles in sports, offering insights on eliminating excuses, focusing on personal growth, and finding joy in the tough process.
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In today's episode, Shane reflects on the recent coaching legends' retirements – Bill Belichick, Pete Carroll, and Nick Saban. Unveiling lessons learned from each, Shane emphasizes the power of mastering fundamentals, commitment, and intense focus in achieving sustained success. Dive into the coaches' philosophies for a transformative perspective on excellence.
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In today's episode, Shane kicks off 2024 reflecting on the lessons of 2023, drawing parallels between his coaching approach and athletic performance. He introduces his yearly tradition of choosing a focus word, sharing his 2024 word, "depth." Shane emphasizes commitment, completion, and consideration as keys to profound personal growth and achievement.
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In today's episode, Shane challenges you to move beyond mere motion and embrace action. Drawing inspiration from recent episodes, he delves into the crucial difference between being in motion and taking action. Shane's call to "stop delaying failure" resonates as he shares insights on the power of scheduling actions and setting specific dates. He encourages you to break free from the fear of failure and step into transformative action.
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In today's episode, Shane challenges you to transcend mere success, urging you to forge into the fire, embrace coaching, and exemplify unwavering dedication. Highlighting the essence of becoming legendary, he asks, "Would someone use you as the epitome of maximum effort and leadership?" He also calls you to defy mediocrity, redefine your standards, and ignite a pursuit of excellence.
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In today's episode, Shane discusses the transformative power of being a great teammate in sports and life. Drawing wisdom from former Villanova Men's Basketball head coach, Jay Wright, he emphasizes appreciating diverse roles, supporting struggling teammates, complementing success, challenging poor performance, and bringing infectious energy.
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In today's episode, Shane discusses the power of gratitude in sports and life. He passionately advocates starting each day with gratitude, challenging athletes to express thanks to two people daily, emphasizing how this mindset shapes performance, fostering connections, and unlocking boundless possibilities.
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In today's episode, Shane discusses the critical role of confidence in sports and life. He emphasizes that confidence is not something you're born with or bought; it's built through hard work, dedication, and continual self-improvement. Shane encourages athletes to surround themselves with motivated individuals who push them to their limits. Confidence, he asserts, is a result of your work ethic, not your win-loss record.
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In today's episode, Shane dives into the concept of "the gap" in the world of athletics and personal development. He emphasizes the importance of standards, consistency, and fearlessness in the pursuit of excellence. Drawing inspiration from Michael Jordan and Kobe Bryant, Shane explores what it takes to close the gap and reach your full potential.
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In today's episode, Shane emphasizes that success is all about repetition and consistency. He encourages you to "flush it" and move on when facing adversity, highlighting the importance of not letting small setbacks ruin your day. Shane discusses three key habits: daily writing, gamifying everything to keep score, and maintaining intense focus in specific areas. These habits, he believes, will help you move forward and make progress toward your goals.
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In today's episode, Shane discusses the profound idea that life is either happening to you or for you. Drawing from personal experiences, he shares how challenging times transform into opportunities for growth and gratitude.
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In today's episode, Shane dives deeper into the power of questions to revive your confidence. Discover how to springboard into success by asking the right questions at the right time. Shane explores the impact of opinions, the importance of purpose, positive self-talk, and the focus on process over results in building unwavering confidence.
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In today's episode, Shane discusses the elusive quest for confidence. He delves into how confidence varies from person to person and highlights its impact on performance. Shane offers three key questions to boost confidence: evaluating preparation, learning from past successes, and recognizing subtle progress. Discover how these insights can elevate your confidence game.
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In today's episode, Shane discusses the physical and emotional benefits of strength and conditioning training for athletes, emphasizing the role of relationships and mental well-being in sports performance. The episode highlights how training goes beyond sets and reps, ultimately helping athletes become better, stronger, and more confident in all aspects of their lives.
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In today's episode, Shane discusses the essence of fun in sports. From coaching first graders to reminiscing about his own childhood games, he passionately navigates through the evolving facets of fun at different stages of athleticism. Learn how fun transforms from simple enjoyment to the thrill of challenges and teamwork, guiding athletes to lifelong success on and off the field.
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In today's episode, Shane discusses the keys to acing your opportunities: Attitude, Consistency, and Effort. Shane emphasizes how your mindset shapes your path, citing real athlete examples. He talks about how consistent, dedicated effort and a champion's attitude leads to transformative success in all aspects of life.
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In today's episode, Shane discusses standing out beyond conventional measures. He shares heartwarming stories, like a baseball play and a thoughtful teen, emphasizing the impact of kindness and energy. Shane underscores the value of playing to your strengths and the significance of doing hard things well, while adding value to others' lives. He also challenges you to rise above instant gratification, encouraging you to stand out and thrive through intentional actions.
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In today's episode, Shane eflects on Coach Jimmy Valvano's battle with cancer and his iconic ESPYs speech from 1993. He emphasizes the importance of persistence and dedication in sports and life, urging young athletes never to give up and embrace the journey of continuous improvement.
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In today's episode, Shane speaks from the heart about his journey to 100 podcast episodes. He shares valuable lessons on consistency, persistence, and resilience, applicable to athletes and parents alike. Shane's mission is to inspire strength and positive habits in you and making the world a better place.
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In today's episode, Shane discusses how 80% of a person's motivation comes from their expectations. He emphasizes the power of expecting success and how it separates champions from average performers. Shane explores the impact of negative expectations and highlights the importance of self-talk and preparation leading up to crucial moments. He stresses that putting in the work and expecting greatness yields incredible results, urging you to expect greatness in every aspect of your life.
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In today's episode, Shane celebrates the Fourth of July and expresses love for the country and those who serve it. He discusses the importance of perspective, mental fortitude, resilience, goal setting, teamwork, and stress management in enhancing athletes' performance and overall success in sports and life.
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In today's episode, Shane shares stories of finding value in seemingly worthless things and relates them to athletes' mental states. He discusses overcoming limiting beliefs, choosing confidence through actions, controlling body language, focusing on what you want, and using positive self-talk to improve mental toughness.
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In today's episode, Shane discusses the importance of patience in youth sports and training. He highlights the need to slow down, be patient with the process, and not rush everything. Shane discusses how patience is essential for success and transformation, and how society's quick judgment can hinder progress. He shares personal experiences and encourages athletes and parents to value patience, manage pain, let go of bitterness, delay instant gratification, and focus on the journey. Shane emphasizes that becoming great extends beyond athletic achievements and urges you to dig deep, work hard, and be patient with the incremental gains that lead to greatness.
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In today's episode, Shane emphasizes the importance of commitment to the process for athletes. He shares success stories of young athletes who consistently trained and improved over the years. Shane challenges you to think about your goals and ask yourself, "Then what?" He highlights the significance of small incremental progress and the value of being dedicated and consistent. By committing to the process, you can see significant changes in your performance over time.
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In today's episode, Shane emphasizes the importance of sleep for athletes. He discusses how sleep impacts performance, muscle growth, memory, hormone regulation, energy levels, mood swings, and overall health. Shane provides tips to improve sleep, including regular exercise, sunlight exposure, hydration, magnesium supplementation, avoiding screens before bed, cooling down before sleep, and following a consistent sleep schedule. By prioritizing sleep alongside training and nutrition, athletes can unlock their full potential.
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In today's episode, Shane discusses the importance of knowing your goals with precision. He shares insights from Tim Grover's approach, highlighting the need for specific outcomes and personal connections to drive motivation. Shane emphasizes the value of hard work, the choices that shape future memories, and the importance of eliminating negative influences. He encourages you to focus on small improvements each day and surround yourself with supportive environments to achieve your best.
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In today's episode, Shane discusses the importance of making the most of summer by setting goals, staying mentally sharp through reading and learning, and training unconventionally with dedication and effort. He also outlines specific standards to strive for and encourages you to seize the opportunity to become stronger and make this summer your best one yet.
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In today's episode, Shane discusses the importance of mastering the fundamentals in all aspects of life, from athletics to nutrition. He emphasizes the value of committing to the basics and focusing on daily actions, rather than getting distracted by flashy, advanced workouts or short-term solutions. Shane encourages you to play the percentage game, not allowing small setbacks to derail long-term progress as well as challengeing you to have the courage to simplify and become the best at the basics, identifying the foundational skills that are necessary for success.
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In today's episode, Shane discusses discusses five tips for achieving success in any area of life, from defining your outcome to cutting out distractions and finishing what you start. He emphasizes the importance of personal investment, focusing on the most important aspects, and being present in the moment. With practical advice and real-world examples, Shane's blueprint for success is a must-listen for anyone looking to reach their goals.
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In today's episode, Shane discusses thoughts that have been on his mind and heart about potential and actions. He emphasizes the importance of taking action and not just relying on potential, as potential means nothing without action. He encourages you to stop daydreaming and start taking steps towards fulfilling your potential, reminding you that your past and mistakes do not define you, that you can write your own story and be your own hero.
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In today's episode, Shane discusses the importance of maintaining a positive attitude and mindset, and finding opportunities for growth in every situation. He encourages you to have a broader perspective and make the most of every opportunity, relationship, and situation in your life. He introduces the phrase "full benefit" from Navy SEALs, which signifies a mindset shift to make the most out of challenging situations. Shane highlights how adversity can be an opportunity for growth and improvement, and encourages you to maximize the benefits of difficult circumstances.
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In today's episode, Shane discusses building on the basics, continually seeking personal growth, and 5 key areas to moving forward and building resilience even when conditions are not ideal.
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In today's episode, Shane discusses believing in yourself, having focus, being disciplined, and a strategy involving 3 key areas to help you build an elite mindset.
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In today's episode, Shane discusses the breakdown of the body through constant training and performance, the need for consistent recovery, and 5 areas of emphasis to aid in your recovery.
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In today's episode, Shane discusses being grateful for obstacles in helping you find your true self and true motives as well as helping you become who you are meant to become.
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In today's episode, Shane discusses how a flower will never grow to its full potential if it's surrounded by weeds, how you won't grow to your full potential if you're surrounded by bad friends and negative influences, and how you want to surround yourself with like-minded high achievers.
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In today's episode, Shane discusses how everyday is a tryout and an opportunity to prove yourself and push yourself to the limit by training smarter and finding new levels of possibility.
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In today's episode, Shane discusses how winners and losers view the training process, how you can develop the skills of self-control and mental toughness, and a 3-step process to help you recognize when you're slipping out of control to get you back on track.
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In today's episode, Shane discusses doing the uncomfortable and difficult things that will help you get to where you want to go and bridge the gap to excellence.
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In today's episode, Shane discusses living the dream and experiencing success through going the extra mile and pushing yourself even further when it's early, late, difficult, tiresome, or you don't feel like working.
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In today's episode, Shane discusses overcoming adversity and failure as stepping stones along your path to becoming mentally and physically tough enough to reach the top of the mountain.
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In today's episode, Shane discusses the characteristics that make great teammates and the impact that they have on the overall performance of the team.
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In today's episode, Shane discusses the detrimental effects of entitlement and taking advantage of competitive opportunities by fighting for and earning what you are chasing.
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In today's episode, Shane discusses the final three of nine winning choices that are within your control, will influence your outcomes, and will impact your destiny.
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In today's episode, Shane discusses the second three of nine winning choices that are within your control, will influence your outcomes, and will impact your destiny.
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In today's episode, Shane discusses the first three of nine winning choices that are within your control and that will influence your outcomes and impact your destiny.
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In today's episode, Shane discusses the accomplishments from this past year, sharing what you learned with others, having clarity and vision of what you can accomplish going forward, being bold with yourself, and three things to do as you start the new year ahead.
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In today's episode, Shane discusses taking a good look at yourself and asking yourself if you are committed or if you are interested and 5 things that will tell you how committed you are.
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In today's episode, Shane discusses some helpful tips about being consistent, separating yourself from your competition, and setting up your environment to go after personal greatness.
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In today's episode, Shane discusses the green light, yellow light, and red light mindsets and their impact on your body language, focus and self-talk.
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In today's episode, Shane concludes the 3-part miniseries on increasing motivation and discusses the four principles that make up the Core 4 that you should be repeating daily, if not more often, and programming into your every day life.
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In today's episode, Shane continues the 3-part miniseries on increasing motivation and discusses having a variety of motivational tools and taking a tactical approach to motivation in order to reach different athletes in different ways depending on the circumstances.
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In today's episode, Shane starts a 3-part miniseries on increasing motivation and discusses pushing beyond your comfort zone, having a big reason "why," and integrating commitment into your everyday routine to keep you going.
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In today's episode, Shane discusses using your full mental capacities when competing and three key skills that you can apply to reset your mind and get focused.
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In today's episode, Shane discusses seeking controlled struggle by pushing yourself to train harder and build your character through improving your discipline, focus and self-control.
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In today's episode, Shane discusses chasing progress and greatness every single day and in order to get where you want to go, in any area of your life, you must be willing to jump.
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In today's episode, Shane discusses 5 truths that as an athlete you need to embrace in order to become stronger mentally and physically.
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In today's episode, Shane continues his miniseries on confidence and discusses practicing your skills deliberately and with high intensity in order to put the work in that eventually builds confidence.
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In today's episode, Shane continues his miniseries on confidence and discusses how parents and coaches have the ability to influence the level of confidence in young athletes.
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In today's episode, Shane discusses being decisive, going all-in, and focusing on what you want in order to take action, achieve your goals and, inevitably, build your confidence.
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In today's episode, Shane discusses celebrating your wins, shining your light, creating energy that is contagious and finding that one thing that you provide that is incredibly valuable.
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In today's episode, Shane discusses developing consistent, productive habits that lead to happiness, success, and your dream destiny.
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In today's episode, Shane discusses what begins as thoughts become words, which become actions, which become habits, which becomes character, which ultimately becomes your destiny.
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In today's episode, Shane discusses the importance of stressing yourself and pushing yourself to the limit as well as being antifragile when faced with adversity.
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In today's episode, Shane discusses three areas that will help you have a "Stronger Every Day" mindset as you enter a new school year.
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In today's episode, Shane discusses more about leadership and three common traits that will help you improve as a leader and maintain a track record of success.
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In today's episode, Shane discusses more about leadership and the power of appreciation that leaders should use in abundance to motivate and empower those whom you lead in your personal and professional life.
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In today's episode, Shane discusses characteristics that make great leaders who are able to drive positive behaviors and how foolish leaders criticize, condemn and complain.
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In today's episode, Shane discusses the mental toughness that you develop, and growth that you experience, by not quitting when faced with adversity and failure.
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In today's episode, Shane discusses placing the opinion of yourself and belief in yourself above the opinions and beliefs of others so that you don't confuse who you really are and what you want to achieve as you work towards becoming great.
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In today's episode, Shane discusses the drive and motivation that goes into your work ethic, what you do when no on is watching, setting your standards high enough to challenge you, and consistently putting forth an effort that exceeds expectations.
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In today's episode, Shane discusses the power that comes with belief and the importance of surrounding yourself with people that exude the confidence and positive energy that will help determine your success.
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In today's episode, Shane discusses overcoming distractions by staying focused, understanding your weak points, and planning your time efficiently.
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In today's episode, Shane discusses the different levels along the commitment continuum and being honest with yourself about where you stand in your commitment to yourself and your team.
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In today's episode, Shane discusses the benefit that we all receive from significant moments in our competitive lives and he shares three ways that we can continue to create these moments.
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In today's episode, Shane discusses his Summer '22 Theme based on the poem, "If," by Rudyard Kipling, and the need for continual internal fortitude to overcome resistance and adversity.
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In today's episode, Shane discusses athletic training as a long-term investment of money, time, effort, and mindset toward goal achievement, spiritual growth, emotional growth, and athletic excellence.
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In today's episode, Shane discusses improving the cognitive skill of attentional focus on specific athletic tasks, especially in critical moments during games, through increased physical conditioning and mental techniques that improve your breathing and focus.
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In today's episode, Shane discusses matching your work ethic with your desire to become whatever you want to be and four areas that you can work on to gain a true advantage in life and over your opponents.
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In today's episode, Shane discusses unlocking your athleticism through jumping exercises that develop physical explosiveness and activate brain chemistry by training the right way to dominate in your sport.
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In today's episode, Shane discusses learning to zoom out as an athlete when you're overcome with emotional feelings in order to better control your energy focus on more than just yourself.
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In today's episode, Shane discusses organizing your life around what you truly want, maximizing your effort every single day, and keeping the inner flame that fuels your desire burning.
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In today's episode, Shane discusses becoming the ultimate competitor by pushing yourself further away from your comfort zone and flipping the switch inside of you to fight for the prize.
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In today's episode, Shane discusses the side effect of criticism from haters when you put yourself out there chasing your dreams and aspirations as a competitor in the arena.
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In today's episode, Shane discusses what you can focus on to invest in yourself in order to increase your opportunities and maximize your results.
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In today's episode, Shane discusses principles to help you maximize your time and be intentional when you prepare and train to become a better athlete.
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In today's episode, Shane discusses challenging yourself with every opportunity that comes your way to push your limits and push yourself out of your comfort zone in order to change for the better.
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In today's episode, Shane discusses the 4-squared approach that helps athletes evaluate their performance, assess their needs, and move the needle toward greatness.
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In today's episode, Shane discusses increasing your self-confidence by fully investing in yourself, knowing your worth, and focusing your thoughts and words on positive stories.
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In today's episode, Shane discusses what you can learn from playing sports, how sports prepares you for life, and finding true joy and love for the sports that you play.
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In today's episode, Shane discusses the skill and the ability to create your own energy and how it is reflected through your body language, speech, and interactions with other people.
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In today's episode, Shane discusses limitations as false beliefs and wrongly perceived illusions and that you are the best guarantee in life that you should bet on to grow, improve and grow stronger.
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In today's episode, Shane discusses getting out what you put into your training and practice while understanding that consistency plus intensity equals greatness.
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In today's episode, Shane discusses building true toughness and character that will transcend sports and make you a winner in life as well.
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In today's episode, Shane discusses overcoming feeling of nervousness and anxiousness by changing the pictures in your mind and adopting the identity of a champion where you perform with confidence and expect to win.
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In today's episode, Shane discusses the inevitability of adversity and difficulty that you will have to face throughout the course of your life and four key principles, or anchors, that you can fall back on and help meet these challenges on your way to success.
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In today's episode, Shane discusses leveling up by narrowing down what you spend your time and energy on and focus on the right thing, for the right reason, and at the right time.
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In today's episode, Shane discusses how much you can accomplish in a short amount of time when you focus on the daily work and he shares 7 little bits of wisdom that he has picked up on throughout the course of this past year
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In today's episode, Shane discusses going into next year with a clear plan and vision for what you really want while avoiding distractions and committing to accountability with the right coach.
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In today's episode, Shane discusses winning little by little and building yourself up consistently with the right mindset so that you can open the door to endless possibilities.
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In today's episode, Shane discusses how to separate yourself from others in the best way by learning positive lessons from every experience and improving the superpower of self-talk.
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In today's episode, Shane discusses avoiding the use of negative "I am" statements that foster discouragement, limit belief, and build weakness into yourself.
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In today's episode, Shane discusses using the jump mat with his athletes to measure jumping performance and the importance of testing yourself constantly so that you don't become comfortable and halt your progress.
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In today's episode, Shane discusses the importance of surrounding yourself with like-minded people that you can trust to support you down the right path.
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In today's episode, Shane discusses what it takes to be motivated internally to continue going after the prize and the 4 C's of being a champion.
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In today's episode, Shane discusses having an "all-in" mentality and giving your best every single day to fully immerse yourself in actions that are helping you achieve your goals.
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In today's episode, Shane discusses the two wolves inside of you and making the decision to feed the wolf that will help you grow and succeed.
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In today's episode, Shane discusses the importance of the 23 hours of the day when you're not working out that forms your complete development as an athlete.
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How are you doing in preparing to be a winner all the time?
In today's episode, Shane discusses five habits that winners have that enable them to continue being a winner. He also talks about being prepared to be a champion since greater success brings a larger target.
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What are you going to do to achieve more?
In today's episode, Shane discusses the impact of the thoughts and subsequent language that you use. He also talks about developing your mindset so that you can perform at an optimal level.
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What do you need to do to go bigger and win more?
In today's episode, Shane discusses reframing the way you think about adversities and circumstances as opportunities for growth. He also talks about unavoidably becoming what you persist in thinking and doing.
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Are you more concerned about your reputation than your character?
In today's episode, Shane discusses your character being the true measure of who you really are. He also talks about being crystal clear about what you want which elevates your commitment and passion for what you are trying to achieve.
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What is your approach to achieving your goals?
In today's episode, Shane discusses the habits and characteristics that make champions who they are. He also talks about doing small and simple things as well as how consistency is the bridge between your goals and your achievement.
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Are you developing young athletes the right way?
In today's episode, Shane discusses the foundational pyramid that can begin developing a well-rounded and complete athlete when they are young. He also talks about how proper preparation leads to better results than focusing on quick fixes.
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How do you approach every single thing you do?
In today's episode, Shane discusses going about everything you do during the course of the day with excellence. He also talks about the four core principles that directly lead you to becoming stronger every day.
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What do you see around you when you open your eyes every day?
In today's episode, Shane discusses how your environment and relationships tell you more about yourself than anything else. He also talks about how every day is another opportunity to become the champion that you are meant to be.
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Do you know your destination or are you wandering?
In today's episode, Shane discusses the power in understanding what you want to achieve and writing it down with confidence. He also talks about aligning yourself with people who are connected to your goals and want you to be successful.
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Are you cultivating a championship mindset?
In today's episode, Shane introduces his podcast and discusses how to overcome the battles that you face to become stronger every day.
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