SWC Masterclass: Recent Episodes
Sally Webster
This is a great planning tool that can develop the trust you have with yourself and your ability to move through uncomfortable feelings to get what you want out of life. I love it! Have a listen and let me know how you get on.
What would you need to believe about yourself and the goals you have set for yourself that means you do these worksheets in your action line?
This is my one of my favourite tools and concepts! Please let me know how you get on with it.
The questions to journal on:
- Who are you?
- How do you know who you are?
- How do you know what you’re capable of?
In this episode, I give some quick tips on choosing a goal weight that feels like enough of a stretch that you can evolve your thinking with it but not be prohibitive that it keeps you stuck in inaction.
In this episode, I talk about making decisions ahead of time and how it's one of the most effective tools to creating the results you want for your weight loss and other areas of your life. You're going to start planning and journaling what you're eating and drinking for the day. It's such a simple concept, it shouldn't take more than about a minute, but watch how these simple instructions start to teach your brain new things and decrease over-desire.
In this episode, we dive into over-desire and how our brains have created urges that make not overeating pretty difficult. We're going to start resetting your desire levels to their natural state so that food can feel easy, and you can enjoy it in all the ways that serve you and your results.
In this episode, I cover one of the causes of overeating which is over-hunger. Over-hunger is linked with our hormonal state. I talk about three hormones -- insulin, leptin and ghrelin -- and how resetting these is key to reduce over-hunger and put your body back into alignment. I talk about the two week sugar & flour reset that I encourage you to do and how you can think about it to kickstart the results you want.
In this introductory episode, I welcome you to the Masterclass programme and talk you through the mindset shifts that you are going to begin to make to create the results that you want. We talk about what transformation means, possibility, and becoming the person you want to become.