Butterfly Dialogues Podcast: Recent Episodes
Annette Avery
EMPOWERING, Inspiring, & encourage people to remember who they are, You need to first forget who they told you to be!
I'm all about Self-Assurance, Self-Awareness, and Self-Love. Support this podcast: https://anchor.fm/annette-avery/support
Every time I bet on myself I WIN!
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Please forgive me for not being there for you when you really needed me...
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Healing Your Inner Child Guided Meditation
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Being present in the moment...
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I wanted this inner child meditation to be not only healing but ultimately leave you feeling joyful and light!
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Sending energy, peace, love, light, and healing.
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Everyone wants to be loved and have happiness. Simple guided meditation to increase awareness on this topic.
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Building yourself!
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Increased mindfulness.
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Mindfulness exercise to be done in your own time.
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Bringing mindfulness to the senses.
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This meditation encourages you to shift in one's relationship to the stream of thoughts that move through you.
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A soothing meditation.
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A simple guide for leading you to body awareness.
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This meditation is designed for anxiety and includes a powerful visualization for releasing some of the weight we carry.
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Self-Love Meditation powerful practice can draw attention to our innermost self, where we can find our source of inner peace and acceptance. Stressful thoughts gently diminish as we gain the peace required to move forward with grace.
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Taking 3 deep breaths is a simple way to relieve stress. As you adopt this technique I have included positive affirmations that can help shift the subconscious mind.
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Affirming and decreeing positive words over your life every day will help guide you to success.
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