Self Talk Show: Recent Episodes

Meetali Ohri

A unique podcast that's dedicated absolutely to you, focuses on the quality of conversations that you have with yourself, working towards a new and improved you, bringing various tools and techniques, effective practices that will turn you into a leader of your life.

In this episode of SELF TALK SHOW, we dive into a powerful meditation designed to help artists overcome creative blocks and reconnect with their inner flow of inspiration. Whether you're feeling stuck, overwhelmed, or doubtful about your creative abilities, this meditation will guide you through releasing these barriers and reigniting your creative spark. We'll explore why these blocks occur and how you can gently move past them to embrace the limitless possibilities within you. Join us for this rejuvenating journey and rediscover the magic of your artistic expression.

Connect With Us:-

Website: https://www.selftalkshow.com/

Instagram: https://www.instagram.com/selftalkshow/

Facebook: https://www.facebook.com/SelfTalkShow

Twitter: https://twitter.com/SelfTalkShow

YouTube: https://www.youtube.com/@selftalkshow5997

For special requests, collaborations and counselling session, email us at showselftalk@gmail.com.

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In this powerful episode of SELF TALK SHOW, host Meetali Usha Pramod Ohri guides you through a transformative meditation designed to help you manifest your dreams and goals by harnessing the power of your feelings and emotions. While visualization is often emphasized in manifestation practices, this meditation focuses on tapping into the vibrational energy of your emotions—whether it's joy, passion, or excitement—to align with your desires.

Discover how to elevate your emotional state, align your intentions, and ignite the passion within you to bring your goals to life. Whether you’re new to manifestation or looking to deepen your practice, this meditation will empower you to channel your feelings into a powerful force for achieving your dreams.

Tune in, relax, and let your emotions guide you on the path to manifesting the life you desire.

Connect With Us:-

Website: https://www.selftalkshow.com/

Instagram: https://www.instagram.com/selftalkshow/

Facebook: https://www.facebook.com/SelfTalkShow

Twitter: https://twitter.com/SelfTalkShow

YouTube: https://www.youtube.com/@selftalkshow5997

For special requests and collaborations, email us at showselftalk@gmail.com.

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In this episode of SELF TALK SHOW, join host Meetali as she delves into Mind Your Steps: A Thought Walk Meditation Practice by James Steed. Discover how Steed’s exploration of walking meditation connects the Buddhist idea that every movement begins with a thought, offering practical techniques to transform your thought patterns. From handling intrusive thoughts to integrating mindfulness into everyday life, this episode uncovers valuable insights for anyone looking to enhance their well-being through mindful practice. Tune in for an inspiring review and practical tips on cultivating peace and clarity with each step.Mind Your Steps By James Steed: https://rb.gy/14otsz

James Steed: https://www.zen-x.com.tw/

Connect With Us:-

Website: https://www.selftalkshow.com/

Instagram: https://www.instagram.com/selftalkshow/

Facebook: https://www.facebook.com/SelfTalkShow

Twitter: https://twitter.com/SelfTalkShow

YouTube: https://www.youtube.com/@selftalkshow5997

For special requests, collaborations and counselling session, email us at showselftalk@gmail.com.

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Discover how a small-town girl transformed her life from serving food to building a business empire. Join us as we explore the inspiring journey of Julie Cropp Gareleck, author of "Dare to Become." This episode delves into the book, uncovering the secrets to her success and providing actionable insights for aspiring entrepreneurs. Get ready to be inspired as we explore leadership, overcoming challenges, and building a lasting legacy.

Here's the book link: https://juliecroppgareleck.com/shop/

Connect With Us:-

Website: https://www.selftalkshow.com/

Instagram: https://www.instagram.com/selftalkshow/

Facebook: https://www.facebook.com/SelfTalkShow

Twitter: https://twitter.com/SelfTalkShow

YouTube: https://www.youtube.com/@selftalkshow5997

For special requests, collaborations and counselling session, email us at showselftalk@gmail.com.

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In this episode of SELF TALK SHOW Season 6: Book Review Special, host Meetali Ohri review "49 Things to Learn for Adults with ADHD" by Matthew Fairfield. This comprehensive guide offers practical strategies for time management, communication, and daily routines, specifically designed for adults with ADHD.

Discover how Matthew's insights and personal experiences, combined with the expertise of Dr. Nazish Idrees Chaudhary, can help transform ADHD challenges into strengths. Tune in for an in-depth look at this valuable resource and its key takeaways for anyone impacted by ADHD.

Here's the book link: https://rb.gy/si9csb

Connect With Us:-

Website: https://www.selftalkshow.com/

Instagram: https://www.instagram.com/selftalkshow/

Facebook: https://www.facebook.com/SelfTalkShow

Twitter: https://twitter.com/SelfTalkShow

YouTube: https://www.youtube.com/@selftalkshow5997

For special requests, collaborations and counselling session, email us at showselftalk@gmail.com.

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Feeling sluggish, stressed, or just not quite yourself? Your gut might be trying to tell you something! In this episode of SELF TALK SHOW Season 6: Book Review Special, we delve into Brett Casper's eye-opening book, "The Political Gut."

This isn't your typical diet guide. Casper's journey takes us beyond the grocery list, exploring the surprising connection between what we eat, the world around us, and even our own health. We'll discover how food can impact our energy levels, decision-making, and even our perception of reality. Explore gut health, hidden agendas in the food industry, and practical tips for taking control. Tune in and unlock a healthier, empowered you!

The Political Gut: https://rb.gy/3zyjnx

Brett Casper: https://thepoliticalgut.com/

Connect With Us:-

Website: https://www.selftalkshow.com/

Instagram: https://www.instagram.com/selftalkshow/

Facebook: https://www.facebook.com/SelfTalkShow

Twitter: https://twitter.com/SelfTalkShow

YouTube: https://www.youtube.com/@selftalkshow5997

For special requests, collaborations and counselling session, email us at showselftalk@gmail.com.

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Ever feel like you're on autopilot, living a life dictated by unconscious biases? You're not alone!

Rethink Your Beliefs with "The Ideas That Rule Us"

This episode dives into Nathan J. Murphy's mind-blowing book, "The Ideas That Rule Us." We'll challenge your core beliefs and explore how invisible ideas shape your life. We'll crack the code on ideologies that influence your politics, social interactions, and even your self-perception.

Ready to break free? Learn to identify limiting beliefs, embrace empowering ideas, and unlock the power of critical thinking!

Is this the wake-up call you need? Listen in and shatter your limiting beliefs!

Bonus: Reflect on these questions after the episode:

What ideology has shaped your life?
How do you use abstract thought daily?
How did your upbringing shape you?

Share your thoughts at showselftalk@gmail.com. Subscribe for more mind-blowing book reviews and self-improvement tips!

Here's the book link: https://rb.gy/uve17d

Connect with Nathan J. Murphy: https://www.njmurphy.com/

Connect With Us:-

Website: https://www.selftalkshow.com/

Instagram: https://www.instagram.com/selftalkshow/

Facebook: https://www.facebook.com/SelfTalkShow

Twitter: https://twitter.com/SelfTalkShow

YouTube: https://www.youtube.com/@selftalkshow5997

For special requests, collaborations and counselling session, email us at showselftalk@gmail.com.

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Join host Meetali Ohri for an exciting book review episode, as we dissect "Serve: The Rulebook Step by Step Rules For A Fast Execution On A New Mindset" by Kyle Burns. Explore how embracing the Serve Mindset can transform your life through personal growth and fulfillment. Discover practical strategies for crafting a mission statement, practicing self-care, and transforming self-talk. Tune in for an inspiring review that will leave you motivated to lead a life of purpose and service!Here's a book link: https://www.amazon.com/gp/product/B08XKDNF7V

Connect With Kyle Burns: www.shirtharmony.com

Connect With Us:-

Website: https://www.selftalkshow.com/

Instagram: https://www.instagram.com/selftalkshow/

Facebook: https://www.facebook.com/SelfTalkShow

Twitter: https://twitter.com/SelfTalkShow

YouTube: https://www.youtube.com/@selftalkshow5997

For special requests, collaborations and counselling session, email us at showselftalk@gmail.com.

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Prepare for a straight-shooting book review episode where we dissect "Simple F*cking Advice for Everyday Humans" by Simeone Crowther Fruke. With a focus on practical wisdom, we dive into how the book addresses prioritizing needs, seizing opportunities with swift action, and embracing accountability and diligence. Join us for an insightful breakdown of Fruke's straightforward guidance and discover how it can empower you to navigate life's challenges with authenticity and purpose. Whether you're seeking actionable tips or candid advice, this review episode will leave you equipped to embrace personal growth and achieve your goals.Here's a book link: https://tinyurl.com/4czfuy2s

Connect With Simeone: https://simpleadviceforhumans.com/

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Connect With Us:-

Website: https://www.selftalkshow.com/

Instagram: https://www.instagram.com/selftalkshow/

Facebook: https://www.facebook.com/SelfTalkShow

Twitter: https://twitter.com/SelfTalkShow

YouTube: https://www.youtube.com/@selftalkshow5997

For special requests, collaborations and counselling session, email us at showselftalk@gmail.com.

Join us for volume two of our two-part book review special! In this episode, host Meetali Ohri explores "Embrace Your Confidence: Women’s Empowerment Workbook" by Cary O. Goodwin. Discover how this interactive workbook empowers women to unlock their inner strength and build self-confidence through practical tools, inspiring stories, and science-backed strategies. From overcoming limiting beliefs to celebrating achievements, this episode explores the transformative journey towards self-assurance. Tune in and start your journey from self-doubt to self-assuredness today!

Here's the book link: https://tinyurl.com/bdm4pub5

Connect With Cary O. Goodwin: https://caryogoodwin.com/

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Connect With Us:-

Website: https://www.selftalkshow.com/

Instagram: https://www.instagram.com/selftalkshow/

Facebook: https://www.facebook.com/SelfTalkShow

Twitter: https://twitter.com/SelfTalkShow

YouTube: https://www.youtube.com/@selftalkshow5997

For special requests, collaborations and counselling session, email us at showselftalk@gmail.com.

In this special two-volume book review, we dive into "Teenage Girl: Embrace Your Confidence" by Cary O. Goodwin. Join host Meetali Ohri as she explores how this empowering book helps teenage girls build self-confidence, set healthy boundaries, and navigate adolescence with self-respect. Discover practical tips for effective communication, self-awareness, and decision-making, along with real-life scenarios and mindfulness practices. Tune in for a comprehensive review that could be life-changing for teenagers and those who support them. Don't miss out – subscribe and start the journey towards empowerment today!Here's the book link: https://rb.gy/qrmptn

Connect With Cary O. Goodwin: https://caryogoodwin.com/

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Connect With Us:-

Website: https://www.selftalkshow.com/

Instagram: https://www.instagram.com/selftalkshow/

Facebook: https://www.facebook.com/SelfTalkShow

Twitter: https://twitter.com/SelfTalkShow

YouTube: https://www.youtube.com/@selftalkshow5997

For special requests, collaborations and counselling session, email us at showselftalk@gmail.com.

Join host Meetali Ohri in this episode of Season 6: "Book Review Special" as we dive into Raymond Friedman's inspiring book, "The Art of an Organizational Leader." We'll explore what makes a great leader, from self-awareness and emotional intelligence to strategic thinking and effective communication. Learn practical tips for empowering teams, managing conflict, and fostering a culture of continuous improvement. Whether you're a seasoned leader or an aspiring one, this episode offers valuable insights to elevate your leadership journey. Be sure to tune in to Friedman's easy-to-follow guide for building and sustaining successful organizations.

Here's the book link: https://rb.gy/k1u9wd

Connect With Raymond Friedman: https://raymondfriedman.com/

Connect With Us:-

Website: https://www.selftalkshow.com/

Instagram: https://www.instagram.com/selftalkshow/

Facebook: https://www.facebook.com/SelfTalkShow

Twitter: https://twitter.com/SelfTalkShow

YouTube: https://www.youtube.com/@selftalkshow5997

For special requests, collaborations and counselling session, email us at showselftalk@gmail.com.

In this episode of Book Review Special, host Meetali Ohri dives deep into "The Daily Athlete: A Full Year of Inspiration for Motivation, Mindset, and Success" by Maximilian Breboeck and Dr. Leon Brudy. With daily quotes, monthly challenges, and heartfelt stories, this book provides a roadmap to resilience, authenticity, and community. Whether you're a seasoned athlete or just starting your journey, "The Daily Athlete" offers invaluable wisdom to help you unlock your full potential. Join Meetali for an engaging and uplifting review that highlights how to achieve greatness through consistent effort and unwavering determination.

Here's the book link: https://rb.gy/38d8d3

Connect With the Authors:-

Maximilian Breboeck: https://maximilian-breboeck.com/

Dr. Leon Brudy: https://leonbrudy.com/en

Connect With Us:-

Website: https://www.selftalkshow.com/

Instagram: https://www.instagram.com/selftalkshow/

Facebook: https://www.facebook.com/SelfTalkShow

Twitter: https://twitter.com/SelfTalkShow

YouTube: https://www.youtube.com/@selftalkshow5997

For special requests, collaborations and counselling session, email us at showselftalk@gmail.com.

Join host Meetali Ohri in this special episode of SELF TALK SHOW Podcast as she reviews "Single and Fulfilled" by Shelby Delgado. Discover how this empowering guide helps singles navigate the challenges of loneliness and societal pressure, offering practical strategies for self-love, healthy boundaries, and finding fulfillment. Whether you're single or in a relationship, Shelby's insights into faith and personal growth provide valuable lessons for everyone. Tune in to explore how to thrive in your single season and embrace your unique journey!

Single And Fulfilled Book link: https://rb.gy/dn51e8

Connect with Shelby Delgado: https://www.shelbydelgado.com/

Connect With Us:-

Website: https://www.selftalkshow.com/

Instagram: https://www.instagram.com/selftalkshow/

Facebook: https://www.facebook.com/SelfTalkShow

Twitter: https://twitter.com/SelfTalkShow

YouTube: https://www.youtube.com/@selftalkshow5997

For special requests, collaborations and counselling session, email us at showselftalk@gmail.com.

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In today’s fast-paced work environment, pressure and stress are inevitable. But how you handle these challenges can make all the difference in your professional success and personal well-being. This episode provides you with practical strategies to manage and mitigate workplace stress. Learn how to stay calm, focused, and productive even in the most demanding situations. Empower yourself with the tools you need to turn pressure into productivity and thrive in your career.

Connect With Us:-

Website: https://www.selftalkshow.com/

Instagram: https://www.instagram.com/selftalkshow/

Facebook: https://www.facebook.com/SelfTalkShow

Twitter: https://twitter.com/SelfTalkShow

YouTube: https://www.youtube.com/@selftalkshow5997

For special requests, collaborations and counselling session, email us at showselftalk@gmail.com.

In this episode of SELF TALK SHOW, we explore the powerful story of Shelia Heard in "Resilience in the Face of Tragedy: Shelia Heard's Journey." After experiencing the unimaginable loss of one son at the hands of another, Shelia faced profound grief and the challenges of caring for two children with disabilities.

Despite these hardships, Shelia has dedicated her life to coaching and mentoring parents and caregivers of children with disabilities or chronic health conditions. Her journey is a testament to the strength of the human spirit and the power of resilience.

Join us to hear Shelia's inspiring story and learn how she transformed her pain into a mission of hope and support for others. Don't miss this compelling episode of SELF TALK SHOW.

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Connect With Us:-

Website: https://www.selftalkshow.com/

Instagram: https://www.instagram.com/selftalkshow/

Facebook: https://www.facebook.com/SelfTalkShow

Twitter: https://twitter.com/SelfTalkShow

YouTube: https://www.youtube.com/@selftalkshow5997

For special requests, collaborations and counselling session, email us at showselftalk@gmail.com.

Welcome to 'A Guided Meditation To Awaken Your Inner Warrior.' Join host Meetali Ohri for a journey of self-discovery and empowerment as we explore the depths of meditation together. In this episode, we'll delve into practices and affirmations designed to awaken the resilient warrior within you. Discover how to tap into your inner strength, courage, and determination to overcome life's challenges and thrive. Whether you're seeking to conquer fears, navigate challenges, or simply reconnect with your innate power, this episode offers the tools and guidance to unlock your full potential. Tune in now!

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Credits: AleXZavesa, Onoychenkomusic, u_le45jkavc2,

u_dwgpkr46mx, ASMRVIDEOSNOCOPYR

Connect With Us:-

Website: https://www.selftalkshow.com/

Instagram: https://www.instagram.com/selftalkshow/

Facebook: https://www.facebook.com/SelfTalkShow

Twitter: https://twitter.com/SelfTalkShow

YouTube: https://www.youtube.com/@selftalkshow5997

For special requests, collaborations and counselling session, email us at showselftalk@gmail.com.

This guided meditation facilitated by host Meetali Ohri invites you to immerse yourself in the power of intentional sighing to cultivate mental clarity and release pent-up emotions. Through deep breathing techniques and audible sighs, discover a profound sense of serenity and emotional balance. Experience the therapeutic benefits of sigh meditation as it promotes relaxation, enhances focus, and fosters a deeper connection with oneself. Tune in to this soothing session to unlock the door to mental clarity and emotional well-being.

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Connect With Us:-

Website: https://www.selftalkshow.com/

Instagram: https://www.instagram.com/selftalkshow/

Facebook: https://www.facebook.com/SelfTalkShow

Twitter: https://twitter.com/SelfTalkShow

YouTube: https://www.youtube.com/@selftalkshow5997

For special requests, collaborations and counselling session, email us at showselftalk@gmail.com.

Join host Meetali Ohri, on a heartfelt journey of self-discovery as we explore the profound impact of inner child healing. Through gentle guidance and meditation, we'll navigate the depths of your emotions, releasing past wounds and embracing self-compassion. Together, we'll reclaim your inner joy and resilience, paving the way for emotional liberation and personal growth. Come along and let's set forth on this deeply human journey together.

Thank you pixabay.com and artists for the background music!

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ASMRVIDEOSNOCOPYRIGHT, Vadim_Monk, lesfm,

Leigh Robinson

Connect With Us:-

Website: https://www.selftalkshow.com/

Instagram: https://www.instagram.com/selftalkshow/

Facebook: https://www.facebook.com/SelfTalkShow

Twitter: https://twitter.com/SelfTalkShow

YouTube: https://www.youtube.com/@selftalkshow5997

For special requests, collaborations and counselling session, email us at showselftalk@gmail.com.

In this episode, host Meetali Ohri invites you to experience the profound energy of March’s Full Moon in Libra. Join us as we journey together, releasing what no longer serves us and celebrating our personal growth. Through a soothing guided meditation under the moonlit sky, discover balance, harmony, and self-discovery. Let go of worries, set intentions, and embrace the transformative power of the Full Moon for cleanse, reset, and manifestation. Tune in and nurture your journey of self-improvement, one moonbeam at a time.

Special thanks to pixabay.com for the background music and here are the artist credits: Shayea_Kim, Christian Bodhi, Monk_Vadim, Victorsteep, immikhan06

Connect With Us:-

Website: https://www.selftalkshow.com/

Instagram: https://www.instagram.com/selftalkshow/

Facebook: https://www.facebook.com/SelfTalkShow

Twitter: https://twitter.com/SelfTalkShow

YouTube: https://www.youtube.com/@selftalkshow5997

For special requests, collaborations and counselling session, email us at showselftalk@gmail.com.

Join Meetali Ohri on SELF TALK SHOW as she explores grounding with Mother Earth—a practice for finding balance and inner peace. Through guided meditation, discover how to connect with Mother Earth's nurturing energy and cultivate tranquility within. Tune in for affirmations to harmonize your mind and spirit. Don't miss this transformative journey toward inner balance and serenity. Namastey!

Connect On Social Media:

Instagram: https://www.instagram.com/selftalkshow/

Facebook: https://www.facebook.com/SelfTalkShow

Twitter: https://twitter.com/SelfTalkShow

YouTube: https://www.youtube.com/@selftalkshow5997

For special requests, collaborations and counselling session, email us at showselftalk@gmail.com

Welcome to a special episode of SELF TALK SHOW, where we're celebrating International Women's Day by diving deep into the importance of self-defense for women. Join us as we explore practical self-defense techniques, empowerment strategies, and ways to boost confidence in women's safety.

From basic self-defense moves to assertive communication skills, we're covering it all to help women feel more empowered and secure in any situation. Whether you're a woman seeking practical tips for self-protection or an ally supporting gender equality, this episode is packed with valuable insights.

So, tune in now to learn how self-defense can be a game-changer in empowering women and creating safer communities. Happy International Women's Day!

InternationalWomensDay #SelfDefenseForWomen #Empowerment #WomenEmpowerment #GenderEquality

Get In Touch:

Website: https://www.selftalkshow.com/

Instagram: https://www.instagram.com/selftalkshow/

Facebook: https://www.facebook.com/SelfTalkShow

Twitter: https://twitter.com/SelfTalkShow

Discover the secrets to sustainable urban living with Cynthia Schaefer in this episode of SELF TALK SHOW. From financial advisor to eco-advocate, Cynthia shares her journey and insights into transforming her urban home into an edible paradise.

Learn about Cynthia's innovative approaches to sustainability, including energy-efficient solutions, waste reduction, and water conservation. Explore her initiatives, like the South Florida Edible Gardening collective, and how she integrates cultivation for local food banks with regenerative practices.

Cynthia's book, "Your Real BMI," integrates elements like earth, air, fire, water, and ether into a wellness framework, impacting personal well-being and the health of the planet. As a herbalist, she reveals the powerful connection between plants, herbal remedies, and overall wellness.

Get practical advice on finding balance in embracing a sustainable lifestyle and explore future trends in urban sustainability.

Join us as we delve into sustainable living with Cynthia Schaefer. Like, share, and subscribe for more inspiring stories and green living tips!

Cynthia Schaefer's Book Link: https://www.amazon.in/You-Playbook-companion-Your-Real-ebook/dp/B0CLKTR4G3

Connect With Us:

Instagram: https://www.instagram.com/selftalkshow/

Facebook: https://www.facebook.com/SelfTalkShow

Twitter: https://twitter.com/SelfTalkShow

YouTube: https://www.youtube.com/@selftalkshow5997

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Join host Meetali Ohri in a captivating conversation with Pablo Muñoz, Managing Director of Muñoz & Company, as he shares profound insights and inspiration for educational leaders. Delve into the transformative principles of "The Leader’s Algorithm" and discover how Pablo's journey shapes a guide map for leadership. Get ready for a motivational episode full of lessons and guidance for aspiring leaders. Don't miss out on this empowering dialogue!

Pablo's Book Link:-

The Leader's Algorithm: https://a.co/d/2QqYrSy

Website: https://www.themunozcompany.com/

Connect With Us:

Website: https://www.selftalkshow.com/

Instagram: https://www.instagram.com/selftalkshow/

Facebook: https://www.facebook.com/SelfTalkShow

YouTube: https://www.youtube.com/@selftalkshow5997

Please Subscribe, Like And Share!

🎙️ Welcome to SELF TALK SHOW, where inspiring stories and invaluable insights converge! In this episode, our host Meetali Ohri engages in a transformative conversation with Braxton Wood, the visionary founder of Career On Command.

🏆 Braxton, an award-winning executive career consultant, shares his unique journey, perspectives, and the strategies that have made him a guiding force in global career development. From coaching Hollywood and C-suite professionals to supporting over $30 million in annual client revenue, Braxton's insights are a beacon for professionals navigating today's competitive job market.

🚀 Join us as we explore unconventional paths to a six-figure income, effective job search strategies, and the art of resume building. Braxton dives deep into his experience consulting with 400 companies across 11 countries, offering valuable insights into navigating diverse cultures and industries.

🌟 This episode is a must-listen for anyone seeking to elevate their career, make a six-figure salary, or transition from the corporate world to entrepreneurship. Braxton's advice on personal branding, skill development, and finding purpose will leave you inspired and motivated.

🎉 Don't forget to hit the subscribe button to stay updated on our future episodes and get more insights from industry leaders. If you found value in this discussion, please consider leaving a review—it means the world to us!

📌 Connect with Braxton Wood and Career On Command: https://careeroncommand.com/

LinkedIn: https://www.linkedin.com/in/braxtonwood

Thank you for joining us on SELF TALK SHOW. Until next time, keep aiming high and forging your own path to success!

CareerDevelopment #PodcastInterview #CareerAdvice #TransformativeTalks #SelfTalkShow

Get ready to deck the halls with eco-friendly joy! Join Meetali Ohri in this special episode, "A Green Christmas," as we unwrap tips and tricks for a festive season that's both merry and environmentally conscious. From sustainable decorations to delightful plant-based dishes, discover how to celebrate with joy while minimizing waste. Dive into the world of eco-friendly gift ideas, learn about DIY decorations, and make this Christmas a celebration of love for our planet. Tune in for a jolly and green episode that'll leave you feeling inspired and ready to spread the cheer sustainably.

Subscribe now for a Merry Christmas and a greener New Year! 🌲🎁

GreenChristmas #SustainableHolidays #PlantBasedCelebration

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Join Meetali Ohri in this bonus episode ofSELF TALK SHOW as she dives into the world of "Rizz," Oxford's Word of the Year for 2023. Explore the roots, the journey from niche to mainstream, and practical tips to infuse "Rizz" into your life.

Share your #RizzRevival experiences and subscribe for more episodes on refining your style, honing your charm, and embracing the transformative power of "Rizz."

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For requests, collaborations, ad reads and counseling, shoot an email at showselftalk@gmail.com.

Social Media Handles:

Instagram: https://www.instagram.com/selftalkshow/

Facebook: https://www.facebook.com/SelfTalkShow

Twitter: https://twitter.com/SelfTalkShow

🎙️ New Episode Alert: "Navigating Toxic Environments at Home"

Join host Meetali Ohri in this impactful episode of "SELF TALK SHOW" as we tackle the challenging topic of toxic home environments. Explore the signs of toxicity, from constant conflict to emotional abuse, and gain insights into strategies for coping and healing.

Your well-being matters, and this episode aims to provide valuable guidance for those navigating challenging home dynamics. Tune in for a compassionate and insightful discussion on fostering healthier relationships within our homes.

Listen now! #SelfTalkShow #ToxicRelationships #HomeWellbeing

Like, Subscribe and Leave a Review!

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For requests, collaborations, sponsorships, shoot an email at showselftalk@gmail.com.

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Instagram: https://www.instagram.com/selftalkshow/

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Twitter: https://twitter.com/SelfTalkShow

Thank you!

In this episode, Host Meetali Ohri dive into the transformative world of relationships and marriages with a special guest, Belah, the founder of Delight Your Marriage.

Key Takeaways:

Personal Journey and Inspiration:Belah shares her personal journey, including the challenges of her parents' tough divorce and her own, which inspired her to create Delight Your Marriage.
Empowering Marriages:Delight Your Marriage emphasizes empowering marriages, showcasing success stories even when only one spouse is initially engaged.
Integrating Faith and Values:Belah discusses how the organization integrates values of love, faith, and biblical principles into its coaching and training programs.
Addressing Common Challenges:Insights into common challenges couples face when reigniting passion and purpose in their relationships and how Delight Your Marriage addresses these challenges.
Communication and Community:The importance of communication in strong marriages and how Delight Your Marriage encourages open and effective communication.A heartwarming story of community support within Delight Your Marriage.
Balancing Personal and Professional Life:Belah shares her perspective on balancing leadership in Delight Your Marriage with her own relationship and personal life.

Connect with Belah:

Website: https://delightyourmarriage.com/
Podcast: https://delightyourmarriage.com/podcasts/

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In the latest episode ofSELF TALK SHOW, the spotlight is on the intriguing connection between martial arts and effective leadership, featuring seasoned professional Brent Earlewine. With over three decades of dedicated martial arts practice, Brent shares invaluable insights derived from his extensive experience chronicled in "Executive Edge: The Martial Arts Blueprint for Executives." This episode unveils the profound impact of martial arts principles on leadership and personal growth across diverse industries.

Discussion Points:

Unconventional Leadership Wisdom: Explore the unexpected yet powerful relationship between martial arts and leadership development, focusing on traits such as command presence, centered confidence, and a results-driven mindset.
The Transformative Power of Martial Arts: Delve into the ways in which martial arts principles transcend combat, providing a robust framework for personal and professional growth irrespective of industry.
Navigating Channel Leadership: Gain insights into Brent's experiences in channel leadership and sales, spotlighting how martial arts principles have influenced and transformed his career trajectory.
Practical Applications: Learn how to apply martial arts philosophy in leadership roles, fostering a harmonious balance between personal development and career success.

Tune in to this episode and uncover the profound influence of martial arts on leadership qualities, discovering how these principles can revolutionize one's approach to personal and professional growth.

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For requests, collaborations and 1:1 counseling session, shoot an email at showselftalk@gmail.com.

Thank you!

Explore toxic work environments with host Meetali Ohri on 'SELF TALK SHOW.' Discover signs of toxicity, coping strategies, and the journey toward thriving:1. Spotting Toxicity: Uncover signs from negative communication to high turnover, crucial for recognizing a toxic workplace.2. Mental Health Impact: Learn how toxicity affects well-being, productivity, and the importance of support and recognition.3. Coping Tactics: Gain actionable strategies like setting boundaries, self-care, seeking support, and professional guidance.4. Leadership's Role: Delve into the responsibility of creating a positive workplace and supporting employee well-being.5. Thriving Amid Challenges: Uncover ways to navigate toxicity and build resilience for a fulfilling work experience.Tune in to 'SELF TALK SHOW' for invaluable insights on recognizing, coping with, and thriving despite toxic work environments, prioritizing mental well-being for healthier workplaces.Thank you pixabay.com for the background music! Connect on Social Media: Instagram: https://www.instagram.com/selftalkshow/Facebook: https://www.facebook.com/SelfTalkShowTwitter: https://twitter.com/SelfTalkShowFor requests, suggestions, collaborations or counseling session, shoot an email at showselftalk@gmail.com. Thank you!

In this episode of "SELF TALK SHOW," host Meetali Ohri delves into Post-Traumatic Stress Disorder (PTSD) and its lesser-known counterpart, Complex PTSD. Understanding PTSD: Explore the fundamental aspects of PTSD, including its symptoms and types. * Examples from Pop Culture: Relate to PTSD through popular movie and TV series characters. * Introduction to Complex PTSD: Discover how prolonged trauma leads to Complex PTSD and the unique features associated with it. * Importance of Seeking Help: Highlight the critical step of seeking professional assistance in dealing with trauma. * Support and Awareness:* Encourage creating a supportive environment and raising awareness for those affected by trauma.

Tune in to unravel the complexities of trauma, offering insights, understanding, and support for a more empathetic society.Thank you pixabay.com for the background music!For collaborations, requests and consultation/counseling, shoot an email at showselftalk@gmail.com Social Media Handles: Instagram: https://www.instagram.com/selftalkshow/Facebook: https://www.facebook.com/SelfTalkShowTwitter: https://twitter.com/SelfTalkShowDon't forget to subscribe to SELF TALK SHOW!

Join host Meetali Ohri on "SELF TALK SHOW" as we venture into exploring the fascinating link between space history and personal growth. Celebrating World Space Week, we delve into pivotal events—the launch of Sputnik 1 and the signing of the Outer Space Treaty—unveiling their impact on human ambition and cooperation. Discover the theme for 2023, "Space and Entrepreneurship," highlighting the evolving commercial space industry and its influence on our future. Tune in for a cosmic reminder that our potential knows no bounds. 🌠Thank you pixabay.com for the background music!Please Support SELF TALK SHOW by subscribing to it! Follow SELF TALK SHOW on Social Media:Instagram: https://www.instagram.com/selftalkshow/Facebook: https://www.facebook.com/SelfTalkShowTwitter: https://twitter.com/SelfTalkShowFor questions, queries, collaborations and counselling, shoot an email at showselftalk@gmail.comNow Enjoy the episode ;)

Celebrate International Podcast Day with SELF TALK SHOW! Join host Meetali Ohri in a special episode, "Embrace the Mic: Your Journey to Self-Improvement." Tune in to explore the magic of podcasting, the power of self-improvement, and the vibrant podcasting community. Let's celebrate your unique story, your voice, and the limitless potential within you. Happy International Podcast Day! 🎙️🌟

Join host Meetali Ohri in this enlightening episode of SELF TALK SHOW as she takes you on a captivating journey into the world of collaboration with Robert Donaldson, the visionary founder of 'The Lost Art Of Collaboration'.🔍 Discussion Points:🤝 The Fundamentals of Collaboration: Robert delves deep into the core principles that form the bedrock of successful collaboration, offering invaluable insights into building a solid collaborative foundation.📘 Insights from "Collaborative Power Grab": Get an exclusive sneak peek into Robert's transformative book and its game-changing 15-step toolbox, revolutionizing the way businesses approach collaboration.🏢 Fostering a Collaborative Culture: Discover the critical importance of a collaborative culture in the workplace and gain insights into how it can be nurtured within teams and organizations.💼 Strategies for Workplace Collaboration: From seasoned managers to aspiring entrepreneurs, Robert shares practical strategies applicable across professional levels to enhance team collaboration.💡 Do's and Don'ts for High-Level Collaboration: Drawing from extensive experience, Robert reveals key principles for elevating collaboration and competence, offering a roadmap for achieving excellence.🌟 Adapting Strategies for Leadership Roles: Explore how these strategies can be tailored to suit diverse roles within organizations, from senior management to emerging leadership.🔄 Navigating Change in Organizations: As a change management expert, Robert imparts valuable advice on effectively guiding teams through organizational transitions and challenges.🌍 Robert's Life Mission and Final Advice: Gain a glimpse into Robert's personal mission and receive his parting words of wisdom, valuable for both aspiring leaders and collaborators.Dive into this transformative conversation that will empower you with actionable strategies and a fresh perspective on collaboration and leadership. Subscribe, share, and leave a review to help others access these valuable insights. Together, let's redefine collaboration and leadership excellence with Robert Donaldson.Ways To Connect With Robert Donaldson: https://www.thelostartofcollaboration.com/https://www.linkedin.com/in/robert-m-donaldson-b121b867Follow SELF TALK SHOW Podcast On Social Media For More Updates: Instagram: https://www.instagram.com/selftalkshow/Facebook: https://www.facebook.com/SelfTalkShowTwitter: https://twitter.com/SelfTalkShowYouTube: https://www.youtube.com/@selftalkshow5997/featuredBackground Music Credit: Pixabay.comFor queries, collaboration and 1:1 self-care counselling shoot an email at showselftalk@gmail.com

Get ready to embark on a journey of self-discovery and personal growth with SELF TALK SHOW! In this special trailer, I'm offering an exclusive sneak peek into what lies ahead. Join me as I unveil the essence of the show, sharing insights, inspiration, and a glimpse of the transformative conversations that await you. It's a taste of the positive self-talk and empowerment that will define our episodes. So, tune in and be prepared to ignite your inner dialogue. Welcome to SELF TALK SHOW!

Are high taxes standing in the way of your financial aspirations? Join host Meetali Ohri in this episode as she engages in a conversation with financial visionary Milton E. Brown Jr. Prepare to unravel the intricacies of the tax system and explore groundbreaking strategies to break free from the burden of excessive taxes. Milton shares his revolutionary approach to achieving a tax-free retirement, offering insights that empower small business owners, pre-retirees, retirees and individuals who are starting their careers to take charge of their financial destiny. Discover how to confidently navigate the financial landscape and master the art of attaining genuine financial freedom. Tune in to learn the secrets of cracking the tax code and set out on a path towards a tax-free future.

Connect With Milton on LinkedIn: https://www.linkedin.com/in/terianconsulting

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Now, enjoy the episode ;)

What if true strength lay in being vulnerable? Join Meetali Ohri as she explore the courageous path of embracing vulnerability. Uncover how sharing our thoughts and struggles deepens connections, empowers individuals, and reveals our authentic selves. Journey through the transformative power of vulnerability in nurturing relationships and self-discovery. Tune in to this episode and discover the beauty of embracing your genuine self.

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Thank you and enjoy the episode!

Join host Meetali Ohri on SELF TALK SHOW as she engages in an enlightening conversation with Riya Sokol, a dynamic artist, mentor, speaker, and tantric coach. In this episode, Riya unveils the story behind her viral video "Thank you, coronavirus" and shares how she guides individuals to surpass constraints, conquer challenges, and awaken their potential.

Explore Riya's unique insights and her vision for the future. Get ready to embrace transformation, tap into your latent abilities, and embark on a journey towards empowerment. Don't miss this episode that ignites change and propels personal growth.

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Join host Meetali Ohri in this episode of "SELF TALK SHOW" as we delve into the impact of overthinking on how we interpret messages and emails. Discover common patterns of overthinking and practical strategies to navigate communication challenges with clarity and confidence. Tune in for a thought-provoking discussion that may change the way you approach messages in your daily life.

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For questions, queries, collaborations or 1:1 counseling session shoot an email at showselftalk@gmail.com

Join host Meetali Ohri in this inspiring episode of 'SELF TALK SHOW', drawing powerful lessons from the gripping movie 'The Martian.' Discover how Mark Watney's unwavering resilience on Mars can inspire you to conquer life's challenges and tap into your inner superhero! Tune in now and embrace your boundless potential! 🚀🧠

MentalStrength #TheMartian #SelfTalkShow #VideoPodcastEpisode

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🎧 Tune in to the latest episode featuring special guest Gavin McGahey, author of 'The Little Book of Noticing' and a leading practitioner of transformational coaching. 📘✨ Embark on a transformative journey of self-discovery as Gavin shares insights and practical techniques to cultivate mindfulness, self-awareness, and inner peace. 🌿✨ Discover how breathwork, noticing, and meditation can deepen your connection with yourself and the world, empowering you to overcome obstacles, find your path to happiness, and make a positive impact. Don't miss this inspiring conversation! 🌟

SELFTALKSHOW #Mindfulness #SelfAwareness #PersonalGrowth #InnerPeace

Connect With Gavin McGahey: https://www.gavinmcgahey.com/ (Also find Gavin's book, "The Little Book Of Noticing" on his website).

For questions, queries, collaborations or 1:1 counseling email me at showselftalk@gmail.com

Also, Please do not forget to subscribe to SELF TALK SHOW!

Thank you!

🎙️ Get inspired by the incredible journey of Lea Thompson, the 'Girl Gone Crypto.' Join me as we explore Lea's transition from the tech industry to becoming a crypto enthusiast, her passion for making complex topics accessible, and her mission to grow blockchain adoption. Tune in to gain valuable insights and learn how Lea is changing the conversation around crypto! 🌟

Podcast #CryptoEnthusiast #TechIndustry #InspiringJourney #GirlGoneCrypto

Connect With Lea Thompson: https://www.lealovescrypto.com/

For questions, queries, suggestions or 1:1 counseling session email me at showselftalk@gmail.com

Thank you!

Join me for an invigorating episode as we delve into the world of strategic marketing and entrepreneurship with the brilliant Sunny McGaw. From her humble beginnings to becoming a renowned expert in the field, Sunny shares her remarkable journey and the pivotal moments that shaped her career. Discover the power of innovative marketing tactics, the importance of unlocking hidden opportunities, and gain valuable insights to fuel your own entrepreneurial aspirations. Get ready for an enlightening conversation filled with wisdom, inspiration, and practical advice as we explore the art of entrepreneurial alchemy with Sunny McGaw.

Connect with Sunny McGaw: https://www.thesunnymcgaw.com/

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For questions, queries or suggestions email me at showselftalk@gmail.com

Thank you!

Get ready for an inspiring and transformative episode of "Finding Courage"! In this episode, we delve into the power of courage through the lens of a captivating movie and an iconic song. Discover how these artistic expressions will uplift and motivate you, reminding you of the strength that lies within. Join me as we explore how embracing courage can help you overcome challenges, pursue your dreams, and live a life filled with resilience and purpose.

Make sure you don't miss out on the empowering conversations and self-discovery of the SELF TALK SHOW by hitting that subscribe button today.

For questions, queries or suggestions email me at showselftalk@gmail.com

Now enjoy the episode!

Join me on this special episode as we delve into the world of personal transformation with Zubeir, a renowned Transformational Coach and creator of the powerful Peak Transformational Experience method. Discover how Zubeir's unique approach combines mindset reprogramming, emotional intelligence, and holistic wellness practices to help individuals break free from limitations and unlock their full potential.

Plus, Zubeir is offering a limited-time opportunity for three lucky individuals to avail themselves of a special 3-session coaching gift package. Hurry and head to the episode description now to secure one of the three available slots and embark on a transformative journey towards reaching your peak potential.

Connect with Zubeir Amani: officialzubeir@gmail.com, or through Instagram: mr.zubeir.a

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Here's how you can support my show: razorpay.me/@meetaliohri

For questions, queries or suggestions email me at showselftalk@gmail.com

Thank you!

Join me in this enlightening episode as we explore the powerful connection between menopause and meditation. Discover how mindfulness practices can help women navigate the physical and emotional changes of this transformative stage of life. Tune in to unlock the secrets of finding inner balance and embracing the journey with grace and tranquility.

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Subscribe to SELF TALK SHOW so that you don't miss out on any content that I publish!

Also, if this episode resonates with you then please do share this episode with someone who may get benefitted by it!

Thank you!

Designing a Greener Future: Exploring Sustainability with Hazera Chowdhury

Join me on an inspiring journey as we delve into the captivating world of sustainable design with the brilliant Hazera Chowdhury. In this thought-provoking episode, we uncover the fascinating intersection where design and intention converge to create a greener and more sustainable world.

Hazera Chowdhury, a visionary designer and sustainability advocate, will captivate your imagination as she shares her insights, experiences, and innovative ideas. Discover how she seamlessly blends her passion for design with a deep commitment to environmental stewardship, leaving an indelible mark on the sustainable design landscape.

Together, we'll explore the crucial role that design plays in shaping a sustainable future. From eco-conscious architecture to innovative product design, Hazera will shed light on the power of intentional design choices and their profound impact on our planet.

Get ready to gain valuable insights and practical tips as Hazera unravels the secrets behind successful sustainability initiatives. Learn how to infuse intention into your own design projects, making sustainability a core value in every creation.

Whether you're a design enthusiast, an environmental advocate, or simply curious about the future of sustainable living, this episode promises to ignite your imagination and inspire positive change. Don't miss this opportunity to embark on an enlightening conversation that will leave you motivated to design a better, more sustainable world.

Tune in to "Where Design and Intention Meet Sustainability" and be part of the global movement towards a greener future.

Unlock Inner Serenity: Soothe Period Pains & Embrace Joy. Join me on a transformative journey as I guide you through gentle meditation to alleviate period cramps and navigate mood swings. Discover inner peace and embrace your body's natural rhythms. It's time to harmonize your mind, body, and spirit, and radiate positive energy with each breath.

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For questions, queries or suggestions email me at showselftalk@gmail.com

Join me on this episode as we dive into the crucial topic of mental health awareness. We'll delve into the impact of mental health and how we can take action to improve our well-being. Let's break the stigma and start the conversation on this vital topic. Tune in now for an eye-opening discussion that just might change your life."

If you would like to share your mental health journey with me, then email me at showselftalk@gmail.com

Please share this episode with people who can be benefitted from it.

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Thank you!

Fall asleep quickly with this guided meditation that mindfully helps you to relax, unwind, and clear your head of distracting thoughts that keep you awake at night. So head to your bed, put on your headphones and hit that play button!

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Season 5: Meditation & Healing

Episode 4: Seven Pillars Of Mindfulness

About The Episode: Learn how to cultivate and raise your level of awareness using these Seven Pillars of Mindfulness. So if you're ready to be present in the moment now and defeat your focus and anxiety issues then hit that play button and listen to this episode now!

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For questions, queries or suggestions, email me at showselftalk@gmail.com

Thank you!

Season 5: Meditation & Healing

Episode 3: Types Of Meditation

About The Episode: Learn about the different types of meditation that you can practice or try out and later decide which meditative style suits you. So, if you're ready to shake off your anxieties and worries, then hit that play button and listen to this episode now!

Thank you pixabay.com for the background music!

Please find the links of the previous guided meditation:

1) Meditation With Positive Affirmations for Improving Focus: https://spoti.fi/3UDwPDO

2) Special Meditation With Affirmations for Inner Peace and Relaxation: https://spoti.fi/40b6tdB

3) Empty Your Mind To De-Clutter and Clear your mind: https://spoti.fi/40b6KNF

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For questions, queries and suggestions, email me at showselftalk@gmail.com

Thank you!

Your choice and decision of where you focus your attention plays a huge role in your success and that's what you'll learn in this episode. If you're struggling where to place your attention to and how, if you're looking for a simple success formula that'll change your life then hit that play button and listen to this episode now!

Find here the three affirmations mentioned in the episode:

1) I am emptying my mind

2) I am releasing all my worries, my fears, my insecurities, negativity and thoughts out from system fully and completely

3) I will now pay my 100% attention to my work that’s right in front of me

Here's the link to "Empty Your Mind" Meditation: https://spoti.fi/3MApvGW

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Thank you!

De-stress and De-clutter your mind from all the bothering thoughts with this short guided meditation that will help clear up your mind, increase your focus and gives your mind a break from all the tiring tasks, worries and tensions. If you have been under huge amount of stress, frustration and dealing with limiting beliefs and negative thoughts then this episode is for you. So if you're ready to empty your mind then hit that play button and listen to this episode now!

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For questions, queries, suggestions or collaboration, email me at showselftalk@gmail.com

The Practice of Self-Gratitude is crucial for your self-growth as it opens the door for you to know yourself better, to trust yourself deeply and to love yourself even more. This way you're not only stepping towards a better self but your true self! So if you're ready to get high on self-love and practice self-gratitude then hit that play button and listen to this episode now!Thank you to pixabay.com for the brilliant background music!Do not forget to subscribe to SELF TALK SHOW!For questions, queries or suggestions, email me at showselftalk@gmail.com

Bad habits only leads you towards bad health and messed up routine, it keeps you away from your goals and cloud your mind with all the unhealthy thoughts! So today take charge and unchain yourself from your bad habits that's ruining you inside out! So if your ready to break up with your bad habits, then hit that play button now! Thanks to Pixabay.com for the background music!Do not forget to subscribe to SELF TALK SHOW!For questions, queries or suggestions, email me at showselftalk@gmail.com

In this Episode, Our Amazing Guest Author and Business Coach Jamar Haleem would discuss about what it takes to be an entrepreneur, his life journey and decode his unique mantra "I Won't Starve"! So if you're aspiring to be a successful entrepreneur then hit that play button and listen to this episode now!

Get in touch with Jamar Haleem: https://jhaleem.com/

Links to Jamar Haleem's Books:-

I Won't Starve: https://amzn.to/3XYWSWd

U Won't Starve: https://amzn.to/3Spih9U

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For questions, queries and suggestions email me at showselftalk@gmail.com

Enjoy this episode!

Thank you!

The path to achieving any of your goals and dreams is never easy. You have to work day and night for it, in short you have to be one with your goal, you have to immerse yourself in the process of fulfilling it! So eliminate all your feelings and intentions of quitting or giving up on your dreams because that's not who you are! You are powerful, You are strong and You are an achiever!

This Motivational Talk Series is here to motivate and encourage you to never give up and never give in to failures, obstacles and rejections. They are mere stepping stones in the road to success. So if you're ready to get high on motivation then hit that play button!

Do not forget to subscribe to SELF TALK SHOW

For questions, queries or suggestions, email me at showselftalk@gmail.com

Enjoy this episode!

Thank you!

Do you respond or do you react? Learn the difference between reacting and responding and which one is better! Hit that play button now!

Thank you for the wonderful Background Music by KOKOSHUNGSAN-NET From Pixabay.com!

For questions, queries, suggestions or consultation, email me: showselftalk@gmail.com

Do not forget to subscribe to SELF TALK SHOW, your support would be highly appreciated!

Holding on to the resentment of your past incidents will not just ruin you from inside but outside too, it badly affects your physical health apart from mental and emotional health. Forgiveness is a powerful tool to heal and unburden yourself, forgiveness is a pathway to freedom! So, If you're ready to forgive then hit that play button and release all your anger, stuck energies, rage, hatred, grudge and all the negativity that's limiting your joy to cherish this beautiful life!

Thank you for the Background Music by KOKOSHUNGSAN-NET From Pixabay.com!

For questions, queries or suggestions and consultations, email me: showselftalk@gmail.com

Do not forget to subscribe to SELF TALK SHOW, your support would be highly appreciated!

Every Failure is a stepping stone towards success. Don't let your failures disappoint you, stand up, learn from it and make your move! Learn how failure actually rules with our amazing guest Andrew Thorp King who'll educate you on how failure holds a lot of value on road to success and also share five most important failures from his book "Failure Rules". So, If you're ready to beat your failures then hit that play button and rise!

Connect with Andrew Thorp King: https://www.andrewthorpking.com/

Here's the link of Andrew's recently published book, "Failure Rules": https://amzn.to/3W64EN9

Thank you for the wonderful Background Music By Daddy s Music from Pixabay.com!

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How much determined are you in overcoming or beating your health issue if you're diagnosed with one? Well we have one such amazing guest who'll inspire you with her inspirational journey of bravely overcoming bipolar disorder. Lynn Rae is an Inspirational Speaker, Success Coach and Author who shares her remarkable coping strategies of dealing with Bipolar Disorder. Tune in to this episode now!

Here's how you can reach out to Lynn: www.myjourneybacktomyself.ca

Find here the link of Lynn's recently published book: The F Book - Paperback – Amazon.ca

For questions, queries or suggestions, shoot an email at showselftalk@gmail.com

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Dogs are full of selfless love, they are our real therapists! Even spending 5 minutes with them takes us to a happy happy world so why not opting in for Dog Therapy and make our lives and theirs way better than before. If you're suffering from anxieties, depression, stress or any mental health or physical health issue then this episode is for you!

Here's a link to my recentlypublished photobook (Street Surviving Pooch): https://bit.ly/3uDRMSZ Order your copy today!

Please do not forget to subscribe to "SELF TALK SHOW".

For questions, queries or suggestion email me at showselftalk@gmail.com

Is Midlife Crisis really a crisis?
Are you surrounded by negative thoughts, stress and fear as soon as you hear the word "Midlife"?
Are you Midlife Anxious?

Dismantle this mindset by learning new ways to see life that's nearing 40 or over 40 with our wonderful guest Lori Saitz, who's the founder and CEO of Zen Rabbit. An award-winning writer, speaker, and broadcaster, Lori is on a mission to teach the world to be calm and grounded no matter what’s going on.

Here's how you can reach Lori: https://zenrabbit.com/

For any questions, queries or suggestions, shoot me an email at: showselftalk@gmail.com

Mindfulness is the human ability to be fully present in the moment, to be aware of those little things that we don't even pay attention to! So here's a question for you? How's your mindfulness? Do you practice it often or not at all? Whatever your answer be, today you're in luck because we are joined by Tomasz Drybala who's going to educate you about mindfulness, its practice, mindfulness movement and much more. So listen to this episode to get rid of your anxieties, stress and be open to a new practice that would help you unleash the best of yourself!

Support Tomasz in his initiatives of child protection, safety and education in three simple steps, here's his website link: https://tomaszdrybala.com/

If you have any questions, queries or suggestions then shoot a mail to showselftalk@gmail.com

Do not forget to subscribe to SELF TALK SHOW for more amazing content like these!

Tomaszdrybala #mindfulness #mindfulmovement #FlowUp #unleashyourbestself #philanthropy #mindfulnesspractice

Say Goodbye to your dating struggles and disappointments by signing up for this free introductory course called "Find Mr. Right" and magnetize that lasting true love that you truly deserve!

My friend and colleague, Dr. Diana Kirschner is hosting a phenomenal online workshop...

Find Mr. Right Today: How to Magnetize and Create Passionate Lasting Love with a Man on Your Level -- no matter your age, weight or other "problem"

Here's what you'll discover:

Why the typical approach to dating doesn't work - and what DOES actually work.
How to spot a disappointing guy BEFORE he breaks your heart.
How to get higher quality men to pursue you.
How to inspire your guy to step up and come through for you.
The key to feeling irresistibly confident and happy - without years of therapy.

And so much more!

Here's the complimentary ticket for you to attend. You can register here: https://bit.ly/3WlWK3u

So what are you waiting for?

Join Dr. Diana today availing this amazing offer that has limited spots so hurry up since you do not want to miss on this!

FreeOnlineWorkshop #FindMrRight #Gettheloveyouwant #Dianakirschner #DatingCoach #LoveExpert #Author #RelationshipCoach

Disintegrate and Dismantle your worries by paying attention to each of your situation or issue and bringing in mental peace to yourself!

For Emily Gindlesparger, the idea of opening up her eight-year relationship was terrifying. Even considering it sent her into a tailspin of jealousy, anxiety, and self-doubt. By saying yes to an open relationship, Emily realized she could say yes to a new adventure—one in which she could explore desires and versions of herself she’d previously kept hidden.
She discovered an assertive, impulsive side that wanted to take risks. Another side, timid and ashamed, that shrank from uncomfortable conversations. And an insatiable side—one that hungered for others to love her more than she knew how to love herself.
Head on to amazon to grab your copy of Emily's recently published book "Please Make Me Love Me". Here's the book link: https://amzn.to/3SiUc3s
Thank you!

Don't Forget to leave a comment on this episode

See podvine.com/privacy-policy for podcast listener privacy info.

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People Pleasing stops your growth, harms your self-image and drains you completely. People pleasing is over-helping and being over-kind which is absolutely unnecessary. Why do you need to please people? Have you ever asked this question to yourself? People pleasing is not an answer for you to be likeable or loved or for any other reason you been practicing the same!
Disintegrate this habit and take control of your life. Consider this as a part of your self-care regime!
Here's the list of self-talk statements mentioned in the episode:
1) I am powerful 2) I am worthy 3) I accept myself as it is 4) I am that I am 5) I am strong 6) I stand for right7) I love myself 8) I set healthy boundaries which is a part of my self-care regime 9) I believe in myself 10) No individual or situation has the right to control me, bully me or pressurize me. The control is in my hand!11) I control myself 12) I am the captain of my own ship13) I express not repress, I enjoy expressing my feelings or opinions14) I am a positive thinker 15) I am proud to be me 16) I am fond of me
Please be consistent and practice these self-talk statements twice a day in 3 sets!
Also find here my book "Street Surviving Pooch" link: https://www.blurb.com/b/11264290-street-surviving-pooch
Thank you!

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Meditation brings you home, to yourself. It gives you a brilliant opportunity to slow down, to calm your mind, to scan every inch of our body, shower some love to oneself, to work over our focus, self-control, to appreciate, to check with oneself, to heal, to let go, to smile, turn down the external noise, to be conscious, connect and reconnect with oneself, to our higher self, to lord divine, to mother earth, to ground, to reprogram our subconscious mind and much more. Even taking out 5 minutes out of your day for meditation can help you reap many benefits and this episode will take you through it. Hope this episode manages to educate you and motivates to start practicing meditation because when your mind is calm and in control then that will indirectly impact your physical and mental health in the best ways.

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Our Special Guest Jeff Carreira is here to burst your myths about spirituality and reality and to also discuss about his recently published book “The Path Of Spiritual Breakthrough: From Awakening to Cosmic Awareness”.
Here's how you can reach out to Jeff: https://jeffcarreira.com/And here's the amazon link of his recently published book: https://amzn.to/3pPwteB

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About The Episode: Alan Stein, an incredible Keynote Speaker and Author is here on Self Talk Show to share few life changing mantras that will take you many steps closer to your goals and help living a fulfilling and improved version of life!

You can reach out to (Our Guest Speaker) Alan Stein through his website: https://alansteinjr.com/ for any queries related to events, his online courses etc.

Big Shout out to "FASSounds" found in pixabay for the background music in this episode!

For any questions or queries reach out to us at showselftalk@gmail.com

Season 5: Meditation & Healing Episode 1: What Meditation Means To You? About the Episode: Every Individual's aim of meditating is different. Some people meditate to work on their emotional well-being, some choose to focus on their mental health, others look to attain more awareness on the spiritual level. So what's your aim? Use #WhatMeditationMeansToMe and tag Self Talk Show on Social Media to share your answers. You can also share your answers through email at showselftalk@gmail.com Please Find here the Amazon Link of my book Poetry in Motion:- Amazon.com: https://a.co/d/3u1OpoH Amazon.in: https://amzn.to/3ycxIbJ Amazon.uk: https://amzn.to/3aaYCJ3 Amazon.ca: https://amzn.to/3OAD9YW Amazon.com.au: https://amzn.to/3NJ2lLr Barnes And Noble: https://bit.ly/3AkIgbq Background Music: Pixabay (Alex Makemusic)

Season 4: Guest Speaker Specials

Episode 7: Amp Up Your Yoga Practice To Get Up To 10x Greater Results

About the Episode: Get Ready to Learn and Practice Yoga with Our Astonishing Guest Speaker Diana Butler who's the Founder of Purple Poppy, a company with a mission to help others Shine Like the Light they are Meant To Be! Here's a good news for all of you, Purple Poppy has come up with "Spin The Wheel" Campaign in which you get a chance to book a free yoga class in three different categories:

Spin for a class to help with Emotional challenges: https://purplepoppy.ca/Win_free_yoga_managing_emotions/

Spin for a General Fitness Class or one to help with Physical Challenges and illness: https://purplepoppy.ca/Win_Free_Yoga_Classes_for_General_Fitness_and_Health_Concerns

Spin for a class to support your Spiritual development: https://purplepoppy.ca/Win_%20Free_%20Yoga_%20Classes_%20for_%20Spiritual_Growth/

Book your free yoga class now!

Music Credit: Pixabay

Season 4: Guest Speaker Specials

Episode 6: Learn Life Changing Secrets For Managing Time, Stress and People

About the Episode: Learn how you can simplify and transform your life using simple yet effective universal rules brought to you by Our Amazing Guest Speaker Dr. Nabil Fanous. Visit www.theuniversalrulesoflife.com to order your copy today!

Music Credit: AleXZavesa (Pixabay)

Season 4: Guest Speaker Special

Episode 5: Taking Control Of Your Life

About the Episode: Our Guest Speaker Simon Gibbons is here to motivate you to take charge of your life by sharing his life's experiences as well as tips and tricks to turn your dreams and goals into reality!

Season 4: Guest Speaker Specials

Episode 4: Boundaries: Why they are good for our health?

About the Episode: Setting Boundaries doesn't mean to limit oneself but to create that extra space for a "ME Time", to save oneself from feeling overwhelmed due to task overload. Our Guest Speaker Kamini Wood will educate on the same. To know more about Kamini, please visit www.kaminiwood.com

Season 4: Guest Speaker Specials

Episode 3: Designing A Life You'll Love

About the Episode: Did you know that we can live our desired life by simply demystifying our core essence, introspecting and questioning ourselves? Learn how to design your life the way you want it to be with Our Guest Speaker Tonia Lyon. To know more about Tonia, please visit myunscripted.life

Season 4: Guest Speaker Specials

Episode 2: Shatter your myths about Autism with Sam and Gina Mitchell

About the Episode: Learn and get inspired by Sam's life journey, his struggles and how he defeated and won over his issues and challenges that autism threw at him with the support of Gina Mitchell who's an incredible educator. Also do check out their podcast "Autism rock and rolls" and also share it with people who are struggling with autism.

Season 4: Guest Speaker Specials

Special Episode: Find Self-Love and Self-Confidence with the Loving Mother Meditation

About the Episode: This Valentine's Day rediscover the long lost self-love and self-confidence with Our Guest Speaker Dr. Diana Kirschner, a very renowned American psychologist and author who appeared on Oprah Show and also stars in an Amazon Prime Show “Love in 90 Days: Finding Your Own True Love”. Her loving mother meditation is going to fill you up with so much love, so lets get into the love vibe and enjoy this episode!

Here's the detail of the gift that Dr. Diana is offering to you:

Amazon Love Expert Dr. Diana Kirschner will personally match you with a handpicked coach for a free 40 minute Breakthrough-To-Love coaching session by phone or Zoom. Simply fill out the form at https://lovein90days.com/dating-coach/ & Say “Selftalk sent me” for VIP treatment!

Season 4: Guest Speaker Specials

Episode 1: Finding your life purpose with Manuara Chisty

About the Episode: Know and learn the importance of life purpose, the role it plays in our life and most importantly how to actually find our purposes. Our Guest Speaker Manuara Chisty will guide you step by step and support you in this process!

Season 3: Bringing Self-Talk into Practice

Episode 32: The Conclusion-Special Meditation with Affirmations for Inner Peace and Relaxation

About the Episode: Enjoy this last episode with soothing and relaxing meditation, see you with season 4!

Season 3: Bringing Self-Talk into Practice

Episode 31: Self-Talk Statements for Positive Parenting

About the Episode: Parenting is not just about guiding, loving and taking care of your children it is about viewing the world through their point of view. Use these self-talk statements to thrive your parenting skills and guide your children towards being a better human being and a successful one!

Season 3: Bringing Self-Talk into Practice

Episode 30: Self-Talk Statements for Successful Marriage

About the Episode: Marriage is a team effort. It requires a lot of work and understanding. There are times when you have to put in more efforts than usual and there's nothing wrong with that! Work on your marriage with more willingness and love using these self-talk statements.

Season 3: Bringing Self-Talk into Practice

Episode 29: Self-Talk Statements for Becoming a better listener

About the Episode: Listening is an art. It requires ample amount of patience. As you master this art, you will become more aware and alert when it comes to your surroundings, situations, be it anything listening will enhance your actions for sure! Listen to these self-talk statements and inculcate the habit of listening.

Season 3: Bringing Self-Talk into practice

Episode 28: Self-Talk Statements for Determination and Will Power

About the Episode: Determination amplifies your efforts, energy and power to work towards your goals and dreams. Use these self-talk statements to enhance your determination and work towards your goals.

Season 3: Bringing Self-Talk into practice

Episode 27: Self-Talk Statements for Learning to say “NO”

About the Episode: You're not liable to say yes to everybody every time! Your time and energy matters, you matter! So start prioritizing yourself and use these self-talk statements to train your mind to say "no".

Season 3: Bringing Self-talk into practice

Episode 26: Self-Talk Statements for Enhancing Self-Belief

About the Episode: Self-Belief is a key ingredient of success. If you have self-belief then you can achieve anything you want. Enhance your self-belief using these effective self-talk statements.

Season 3: Bringing Self-Talk into practice

Episode 25: Self-Talk Statements for Strengthening Faith in Yourself

About the Episode: Faith brings back the lost hope! It pushes one to achieve the impossible goal/goals, so strengthen your faith and listen to these amazing self-talk statements.

Season 3: Bringing Self-talk into practice

Bonus Episode: The Power of Self-Compassion

About the Episode: Being kind and supportive towards yourself is not a weakness, it's a necessity. Learn how self-compassion can change your perspective towards yourself.

Season 3: Bringing Self-Talk into practice

Episode 24: Self-Talk Statements to Stop Procrastination

About the Episode: I call procrastination a disease of tomorrow, delay can be another word for it. Become a person of present and now, eliminate procrastination out from your system using these amazing self talk statements.

If you have any questions or suggestions, feel free to email me on showselftalk@gmail.com

Season 3: Bringing Self-Talk into practice

Episode 23: Self-Talk Statements to Overcoming Fear of Failure

About the Episode: Failure doesn't make you a "Failure", in fact it gives you a second chance to thrive, consider failure an improv! Get over this fear using these simple yet effective self talk statements.

If you have any questions or suggestions, feel free to email me on showselftalk@gmail.com

Season 3: Bringing Self-Talk into practice

Episode 22: Self-Talk Statements to Overcome Negativity/Negative Emotions and Feelings

About the Episode: As the name suggests, this episode will help you overcome your negative feelings and thoughts. It will strengthen your will power to change your state from negative to the positive one! So let's take action and listen to these effective self-talk statements.

Season 3: Bringing Self-Talk into practice Episode 21: Self-Talk Statements for Fearlessness About the Episode: Have you ever thought what's the success model of fear? You heard me right success model of "Fear". We have studied various success models of big firms but what about ourselves? When are we planning to study our creation model? that is what all we created apart from creating and manifesting things that we wanted and what we did not? We created one disastrous thing which is fear! In fact, we created a separate model for fear like fear of heights, insects, water, flying, even expressing and much more. These are all our creation! Do you think our mind would have done that if we didn't instruct it? That's a plain "No". So what are we now planning to do about it? Obviously destroy it right? So let's disintegrate this success model of fear in us by using these effective self-talk statements along with listening to this fun beat music to elevate your mood and make these self-talk statements more motivating as well as positive for you. Enjoy!

Season 3: Bringing Self-Talk into practice

Episode 20: Self-Talk Statements to Enhance Your Creativity

About the episode: Fan the flame of creativity in you using these amazing self-talk statements! Tune in to unleash your creativity and ofcourse to enhance it!

Season 3: Bringing Self-Talk into practice

Episode 19: Self-Talk Statements to Enhance Your Memory

About the Episode: How would you rate yourself on the scale on 1-5 when it comes to your memory? where 1 being "Okayish" and 5 being Amazing or I would call it as recalling skills? If your rating is 1 then you're in a right place! Use these effective self-talk statements to improve and enhance your memory.

Edit Credits: Podcastle.ai (https://podcastle.ai/)

Season 3: Bringing Self-Talk into practice

Episode 18: Self-Talk Statements to Improve Concentration

About the Episode: Put an end to your struggle of lack of focus and concentration using these amazing self-talk statements that will help program your mind and drastically improve your concentration power!

Season 3: Bringing Self-Talk into practice

Episode 17: Self-Talk Statements for Speaking and Writing with Confidence

About the Episode: Speaking and Writing are two very important sectors of communication and when blended with confidence creates a magical impact on all human beings. Here are some self-talk statements that will enhance and improve your speaking and writing skills.

Season 3: Bringing Self-Talk into practice

Episode 16: Self-Talk Statements for Sharp Thinking and Alertness

About Episode: As the name suggests, this episode is dedicated to program your mind for thinking incredibly sharp and enhance your alertness!

Season 3: Bringing Self-Talk into practice

Episode 15: Self-Talk Statements for Good Decisions

About the episode: Program your subconscious mind with these self-talk statements to make the right decisions at the right time!

Season 3: Bringing Self-Talk into practice

Bonus Episode: Self Talk Statements for Work From Home

About the Episode: This episode is a boon for people who are absolutely stressed from "Work From Home". Now say goodbye to stress, tension, unnecessary anxieties, boredom and more. Your life will not be the same anymore!

Please Note: This episode acts as a guide map so ultimately it is you who needs to plan and consistently work on it because the only person whose stopping you towards your new life and new you is "you". So in order to bring the change, you need to be the change! Good luck!

Season 3: Bringing Self-Talk into Practice

Episode 14: Self-Talk Statements for Financial Freedom

About the Episode: Put an end to your financial struggles and start using self-talk statements to achieve financial freedom!

Season 3: Bringing Self-Talk into practice

Episode 13: Self-Talk Statements for Improving your career

About the Episode: Reach new heights in your career using these motivational, transforming self-talk statements!

Season 3: Bringing Self-Talk into practice

Episode 12: Self-Talk Statements for Weight Loss

About the Episode: Achieve all your goals related to health and weight loss using these self-talk statements. Enjoy!

Season 3: Bringing Self-Talk into practice

Episode 11: Self-Talk Statements for Sleep

About the Episode: Get Set Sleep! These self-talk statements will improve the quality of your sleep and resolve all the issues related to it!

Music Credit: Hicham Chahid

Season 3: Bringing Self-Talk into practice

Bonus Episode: Love yourself for who you are!

About the Episode: Detach yourself from all the limiting words coming from other people or from the whole society! Love yourself, love your body, love your soul and be the best version of yourself! #bodypositivity

Season 3: Bringing Self-Talk into practice

Episode 10: Self-Talk Statements for Energy and Enthusiasm

About Episode: Create loads of energy and enthusiasm within yourself using these incredible self-talk statements!

Season 3: Bringing Self-Talk into practice

Episode 9: Self-Talk Statements for seeing yourself as healthy non-smoker

About the Episode: Enjoy these self-talk statements that will keep you healthy and away from smoking!

Season 3: Bringing Self-Talk into practice

Episode 8: Self-Talk Statements for Exercising

About the Episode: Get yourself into the ring of workout, yoga etc. No more excuses, these self-talk statements will motivate you to exercise so that you reach your fitness goals and stay fit!

Season 3: Bringing Self-Talk into practice

Bonus Episode: Defeat Anxiety under a minute

About the Episode: Get over your anxiety by following this technique and break free from this undesired state to a state of Nirodha (Implies your mind is undistracted from all thoughts and absolutely focused)

Season 3: Bringing Self-Talk into practice

Episode 7: Self-Talk Statements to Reduce Stress

About the Episode: Free your mind from stress using these effective self-talk statements

Season 3: Bringing Self-Talk into practice

Episode 6: Self-Talk Statements for Health and Fitness

About the Episode: Work on your health and fitness using these self-talk statements

Season 3: Bringing Self-Talk into practice

Episode 5: Self-Talk Statements for Building, Maintaining and Improving Relationships

About the Episode: Rock your current relationship, the previous ones and the upcoming ones using these self-talk statements ;)

Season 3: Bringing Self-Talk into practice

Episode 4: Self-Talk Statements for Self-Love and Self-Esteem

About the Episode: Listen and Practice these Self-Talk Statements for Self-Love and increasing Self-Esteem and the overall you. We are working on the inner world of you since it's always inside out not the outside in!

Season 3: Bringing Self-Talk into practice

Episode 3: A Step by Step Guide to Self-Talk

About the Episode: We are very close to practice self-talk statements but before we start let's prepare ourselves first by following these steps!

Season 3: Bringing Self-Talk into practice

Episode 2: A Glimpse into Programming and Conditioning of Subconscious mind

About the Episode: Learn what subconscious mind is, how it controls our life, also understand what programming and conditioning is and what effect it has on our life.

Season 3: Bringing Self-Talk into practice

Episode 1: First let’s meditate

About the Episode: This episode consist of a beautiful guided meditation along with positive affirmations that will help you bring your focus to one place

Season 2: About Internal Dialogues

Episode 3: Types of Internal Dialogues

About the Episode: Get to know the variants in Internal dialogues and see which internal dialogues do you relate to!

Season 2: About Internal Dialogues

Episode 2: Importance of Internal Dialogues

About the Episode: Learn how important internal dialogues are and the key role it plays in self-awareness!

Season 2: About Internal Dialogues

Episode 1: What are Internal Dialogues?

About the Episode: Know what internal dialogues are. How it impacts your decision making capability and how different it is from self-talk!

Season 1: About Self Talk

Episode 5: Famous Personalities using self talk

About the Episode: Learn about some famous personalities who use the power of self talk

Season 1: About Self Talk

Episode 4: Functions of Self Talk

About the Episode: Decoding the quality of self talks

Season 1: About Self Talk

Episode 3: Types of Self Talk

About the Episode: Understand 4 types of self talk

Season 1: About Self Talk

Episode 2: Importance of Self Talk

About the Episode: Understand the significance of self talk

Season 1: About Self Talk

Episode 1: What is Self Talk?

About the Episode: Understand self talk in complete detail

The show gives a reality check, educates on self talks as well as guides you on how to transform your life by changing your current limiting self talks!