Five Years Time: Recent Episodes
Grace Black
Join your host Grace Black every Wednesday and Sunday for a bright, fun, and meaningful podcast about those thoughts we have every day. Grace believes in the power of creating connections through conversation. Listen while she shares her spoken journal and works towards embracing the highs and the lows, the ebbs and the flows. Email: fytpod@gmail.com
The soft glow of morning light and the warmth of a shared breakfast with my daughter set the stage for today's heartfelt exploration into the art of unwinding and the beauty of life's quieter moments. Imagine a day that starts without the jolt of an alarm, where the final pages of a novel are turned in the comfort of your bed, and a leisurely breakfast unfolds into cherished familial bonding. I share this and more, including the blend of excitement and stress that comes with planning my daughter's first birthday party and the tactics I employ to lift my spirits on off days.
As your host, I take you through the ebb and flow of daily life, from the refreshing simplicity of mint-infused water. I ponder aloud on improving my studio space and eagerly address a listener's question that's been stirring up quite the conversation on social media. Our dialogue then shifts to the intriguing perspectives on aging and the essence of maintaining an internal youth, as I weave through personal anecdotes from my childhood, my college days, and the profound transitions thereafter.
Wrapping up today's episode, I delve into the profound shifts that accompany motherhood and the art of aging gracefully. You'll hear how I navigate the complexities of self-identity post-baby and the societal pressures that come with it. I also reminisce about the freedom of youth while embracing the mature responsibilities of today, offering a treasure trove of entertainment recommendations to enrich your days. Gratitude for shared moments and personal growth underpins our journey together, as we cherish the youthful spirit that resides within us all.
FYT 2024 Spotify Playlist
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- Grace
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Email: fytpod@gmail.comFYT 2023 Spotify Playlist
Ever find yourself in a rut, feeling like Groundhog Day is your life's theme song? That was me until I shook things up with a new morning and evening routine—and oh boy, did it change the game! Join me, Grace, in the latest episode of Five Years Time, where I share the ins and outs of my life's delightful little tweaks, from the energy boost of a midday coffee to the infectious beats in dance class with the coolest retirees you'll ever meet. Get ready to laugh, nod in agreement, and maybe even find a nugget or two to spark your own daily revolution.
Who knew that sticking to a tuna salad diet since college could still be a thrill? I didn't, until I paired it with an unexpected change in my caffeine habits. We're talking about those subtle shifts that can brighten up the grayest of days and how being more present for my daughter Ro and husband Trev has sweetened our time together. It's not just about food and coffee; it's about finding those rituals that bring us joy and turn ordinary moments into cherished memories. So, whether it's a smart light bulb gently coaxing you awake or a sunset lamp warming up your evening, I've got the lowdown on creating a vibe that's all about calm and connection.
And let's get real—none of this would be half as fun without you, my dear listeners, chiming in with your own stories and support. You've turned this podcast from a monologue into a heartfelt conversation, and for that, I'm sending out a galaxy of thanks. Together, we're not just discussing life's ups and downs; we're riding them like the seasoned pros we are. So why not continue this journey with me? Subscribe, follow, and throw me those stars. Let's keep crafting a narrative that's not just heard, but felt right in the heart.
FYT 2024 Spotify Playlist
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- Grace
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Email: fytpod@gmail.comFYT 2023 Spotify Playlist
There's something magical about the first few moments of a snowfall that always seems to bring life into sharp, serene focus. As the winter wonderland envelops us, I, Grace Black, invite you on a heartwarming journey through the everyday moments that define our lives in the latest season of Five Years Time. This season, we cozy up with discussions about the simple joys of home improvement, like the great IKEA carpet quest and the bedroom conundrum—should we go king-size? Together, we reflect on the importance of creating a nurturing space that evolves with us, and how it mirrors our own transformations.
Motherhood and career balance is a dance that many of us know well, and as a new mom, I open up about the delicate steps I'm taking on this path. I examine the struggle for identity amidst societal expectations and the allure of being present for those precious early years with our little ones. Join me as I navigate the digital age's demands on content creation and how it impacts our sense of success. It's a candid discussion on the redefinition of our aspirations—finding peace in the choices we make, whether they lead us back to the corporate world or down the road of self-employment.
Finally, we embrace the slow pace and indulge in new hobbies that add sparks of joy to our lives. There's chatter about my latest movie indulgences, a nod to the hilarious reality of TV shows that hit close to home for us parents, and the shared laughter over discovering a new favorite snack. It's a toast to the authentic connections we make, the ones that sustain us beyond the screen, with an open invitation to follow along on YouTube, Instagram, and TikTok for a peek into the day-to-day adventures. Here's to another year of laughter, growth, and those precious moments that we only find when we're truly present.
FYT 2024 Spotify Playlist
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- Grace
Let’s Get Social 👯*TikTokInstagramYoutubeFacebook*Podcast Website
Email: fytpod@gmail.comFYT 2023 Spotify Playlist
As dawn cracked on Christmas Eve, I found myself enveloped in the quiet hum of anticipation, a stark contrast to the sleepless night behind me. While reminiscing about past holidays and the vibrant hues of Quality Street chocolates, I felt the excitement brewing within my daughter Ro, her spirit a beacon for the festivities to come. Join us as we navigate the juxtaposition of work and celebration, with Trevor possibly taking the reins of today's TikTok recipe, all while I tidy up a cooking video.
Reflecting on the year that's almost behind us is like flipping through an album of vibrant snapshots and warm echoes of laughter, each memory a stitch in the fabric of our family's story. Amidst the whirl of pasta-making and the soothing art of bread-baking, we found solace in the rhythm of our shared experiences, like wine tastings and the simple act of gathering around a meal. My heart swells with gratitude for the growth we've seen, the adventures we've embarked on, and the community that has stood by us, every step of the way.
As we look forward to the new year, it's impossible not to cherish the moments that have shaped us—time well spent over meals, and the profound joy of our Italian family trip. Our episode is a tapestry of gratitude, woven with the threads of shared memories, laughter, and a panna cotta recipe that promises to sweeten your Christmas morning. Wrap yourself in the warmth of our stories and join us as we send out holiday wishes, all the while holding on to the hope and excitement of what's yet to come.
FYT 2024 Spotify Playlist
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- Grace
Let’s Get Social 👯*TikTokInstagramYoutubeFacebook*Podcast Website
Email: fytpod@gmail.comFYT 2023 Spotify Playlist
As the festive season envelops us in its warm embrace, my podcast, Five Years Time, becomes a place where we hold dear our traditions and the new memories we create. This episode finds me, Grace, and my little Ro basking in the quietude of slow mornings and the vibrant energy of holiday preparations. We're making the kitchen the heart of our celebrations, welcoming my mom's cherished roast recipesstraight to your ears. But it's not just about the food; it's the shared anticipation, the laughter, and the soft glow of reflection that lights up our conversations. I recount the restless nights and the search for the best children's Christmas movies, all while finding solace in the comfort of familiar festive rituals.
Ro and I stumbled upon a little breakfast haven called "Pure & Simple," where a menu delight bore her name—a serendipitous moment that we had to share with you. The nostalgia runs deep as I consider a return to vlogging, capturing these fleeting moments that, like the winter solstice, promise a new beginning. We're embracing the quieter side of December, prioritizing intimacy over grandeur, and cherishing the low-key moments with loved ones. Join us as we muse on the past, savor the present, and look ahead with optimism to the fresh starts that January offers. We invite you to settle in, pour a cup of your favorite holiday cheer, and enjoy an episode that wraps you in the heartfelt spirit of the season.
FYT 2024 Spotify Playlist
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- Grace
Let’s Get Social 👯*TikTokInstagramYoutubeFacebook*Podcast Website
Email: fytpod@gmail.comFYT 2023 Spotify Playlist
Wrapped in my beloved Margaritaville T-shirt and the comfort of pyjamas, I hit 'record' in the soft light of morning, eager to swap stories over a cup of coffee. Memories of birthdays, complete with volcano nachos and margarita flights, mix with the snug domestic tales that colour our existence. Join me as I navigate the dance of family life, from the bedtime antics with my daughter Ro and charger-hogging husband Trevor to the larger question of work-life harmony that arises when school breaks roll in. All this while, I'm planning content, family holidays, and Ro's educational journey, making the most of these cherished days.
As the chill of winter lingers outside, I whisk you away on a virtual escape to Niagara Falls, where the indoor magic unfolds perfect for family bonding. Picture a butterfly conservatory, where the warmth of nature's wonders waits, and the interactive Bird Kingdom invites you to feed and frolic amongst the feathered residents. I'll guide you through the kaleidoscope of these attractions, revealing how a simple photograph can bring those precious moments back to life, and how a child's awe at Great Wolf Lodge is a sight to behold.
On the home front, I tackle the festive challenge of whipping up a Jello salad – not my favourite but a seasonal delight – and the comedy of lost phone contacts without iCloud's persistent nudging. With my brother's upcoming visit and our plans to conquer a bouldering gym, I ponder the possibilities for new family activities. As we count down to Christmas, I reflect on the loving chaos of shopping sprees with my mom, braving the crowded malls, and the laughter shared with strangers amidst the holiday rush. So, cozy up as we celebrate the joys, the mishaps, and everything in between on this heartfelt episode.
FYT 2024 Spotify Playlist
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- Grace
Let’s Get Social 👯*TikTokInstagramYoutubeFacebook*Podcast Website
Email: fytpod@gmail.comFYT 2023 Spotify Playlist
Ever found yourself tangled in tinsel and to-do lists during the holiday frenzy? I'm Grace, your navigator through the beautiful mess that is the pre-New Year rush. This episode of Five Years Time is an honest account of my quest for balance in the chaos—whether that's podcasting with a pile of unwrapped gifts lurking in the corner or carving out moments of calm to sip tea and reflect. I confess, my house isn't a winter wonderland from a magazine cover; it's lived in, it's loved, and yes, it's cluttered. But within the whirlwind, I'm finding the small victories and sharing them with you.
Join me as I recount the unexpected thrill of thrifting—a robotic dog unearthed from a secondhand pile that's set to light up my child's eyes on Christmas morning. But it's not all festive cheer; I'm scratching my head at the peculiar pricing at thrift stores and pondering the sustainability of bargain hunts when prices don't always add up. And while we're opening up, let's talk about the delicate dance of updating children's wardrobes, balancing cost, quality, and environmental impact. It's a juggling act, but who says we can't have fun with it?
As the calendar pages flip closer to the New Year, I'm sharing my desire for simplicity and calm in the everyday bustle. Hear about my steps towards a peaceful personal space, my quest for serene mornings before the household wakes, and the little changes that promise a better night's sleep. Plus, I'm stirring in a dash of excitement with the anticipation of baking Genoa-style focaccia with my daughter—because what's life without a sprinkle of flour and a lot of laughter? So grab your favorite cozy blanket and let's chat about the small joys and the big changes as we greet another year together.
FYT 2024 Spotify Playlist
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- Grace
Let’s Get Social 👯*TikTokInstagramYoutubeFacebook*Podcast Website
Email: fytpod@gmail.comFYT 2023 Spotify Playlist
Picture this: you're in the midst of the holiday season, balancing family, festivities, and an ever-growing to-do list. Amid all this, how do you find the time for self-care? Welcome to another heartfelt episode of Five Years Time where we explore this subject with depth and authenticity. Join me, Grace, as I candidly share my journey of intentionally slowing down, prioritizing self-care, and protecting my space amidst the festive whirlwind. I let you in on the rejuvenating effects of a recent facial and the calming power of setting intentions and meditation.
What if there was a way to balance productivity and self-care without feeling overwhelmed? Let's venture into the concept of slow living, particularly as we navigate the cold winter months. We'll talk about our daily routines, from relaxed mornings to productive afternoons, and the joy of having delicious snacks within arm's reach. Discover the refreshing benefits of a morning walk, a dose of sunshine, and how these simple pleasures can set the tone for your day. We also tackle that familiar feeling of overwhelm that can creep up during routine activities like grocery shopping and meal prep, sharing personal stories and strategies for seeking support and adjusting routines based on the season.
Lastly, we'll delve into the art of planning ahead and making every moment count. From booking appointments and treating them as special moments to planning ahead for family activities during the holiday season – it's all about infusing joy into our everyday tasks. I'll also share a delightful seafood pie recipe, perfect for both special occasions and regular weeknight meals. And as we transition into mom mode and hibernation, we'll discuss the importance of making time for ourselves and finding balance between our roles and responsibilities. So, whether you're a parent or simply someone trying to navigate life's busy periods, this episode is a gentle reminder to prioritize self-care and find those precious moments of calm. Don't miss it!
FYT 2024 Spotify Playlist
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- Grace
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Email: fytpod@gmail.comFYT 2023 Spotify Playlist
Ever found yourself panic-stricken amidst the holiday chaos, with a grocery list as long as Santa's delivery route and a gift list that seems to be written in hieroglyphics? Welcome to the club! This episode is all about the mad dash of the festive season, from braving the grocery store madness to cracking the enigma of gift-giving.
Journey with me through the ups and downs of meal planning, as I unveil my newfound love for cream of wheat. Sure, my daughter Ro is an oatmeal devotee, but hey, to each her own! Together, we're making breakfast wholesome and exciting, even with a pantry that seems emptier than Scrooge's heart. Christmas is all about traditions, right? Our family has an unusual one - we make stockings the star of the show! Listen as I take you through my methodical approach to filling stockings with self-care items and essentials, and how it adds a spark of joy to our Christmas morning.
However, gift-giving isn't always all fun and games. It's a dance between delight and despair, especially when it comes to children's gifts. Ro, my little firecracker, has the most unique wish-lists. From a projector flashlight to a robot dog, her requests never fail to surprise us! But amidst the wild roller coaster of gift shopping, we're focusing on the heart of the matter - the thought behind the gift. Finding the perfect gift is like hitting the jackpot, but for me, it's all about being intentional. So buckle up, my fellow holiday warriors, as we navigate the emotional turmoil of holiday shopping, and discover the joy in simplicity and gratefulness.
FYT 2024 Spotify Playlist
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- Grace
Let’s Get Social 👯*TikTokInstagramYoutubeFacebook*Podcast Website
Email: fytpod@gmail.comFYT 2023 Spotify Playlist
Have you ever felt a pang of grief during the holidays? The sixth episode of our 12 Days of Podmas on the Five Years Time is a candid exploration of that very feeling. I, your host Grace, unpack the emotional intensity that comes with memories of past Christmases and loved ones no longer with us. This is not just a conversation about grief and loss, it's a deeper, more nuanced discussion about how we reconcile the nostalgia, joy, and sadness that permeates the holiday season.
What does it mean to grieve for past memories, places, and the relationships we've left behind? In the first section of the episode, we delve into this. I share my personal experiences of navigating through a season of celebration with a heavy heart, along with the coping mechanisms that have been my anchor. I also touch on something many might not expect: my journey with psoriasis. Here, I provide some practical advice for managing the skin condition during winter.
But it's not all about the heaviness of grief. As we progress, we shift our focus to the livelier traditions of the holiday season. We talk about my favourite holiday drink, the whiskey sour, and even offer variations of this classic cocktail that you could try. While acknowledging the mix of emotions that the season may bring, the episode serves as a reminder to celebrate the present while honouring our past. Join us as we continue our countdown to Christmas, and let's keep the conversation going in your DMs. Christmas is about connection, after all. So, let's connect.
FYT 2024 Spotify Playlist
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- Grace
Let’s Get Social 👯*TikTokInstagramYoutubeFacebook*Podcast Website
Email: fytpod@gmail.comFYT 2023 Spotify Playlist
Ever felt overwhelmed trying to create perfect holiday traditions for your family? You are not alone. This episode is a cozy chat about how traditions aren't set in stone but evolve over time based on our personal journey. As we share heartwarming tales from our listeners about their festive rituals, we discover the real magic lies not in elaborate arrangements, but in small gestures that spark joy and create lasting memories.
Christmas morning routines, building gingerbread houses, admiring Christmas lights, family game night on New Year's Eve, and even the quirky tradition of the Christmas pickle ornament, we've got them all covered in our friendly discussion. For those eager to learn about the origins and stories of traditions, there's a special treat - a deep dive into the legends surrounding the Christmas pickle! Trust me, the conversation gets interesting as we talk about the excitement and sometimes the frustrations of starting new traditions and how they change as our families expand.
The holiday season is not just about traditions, it's also about community, support, and finding joy in the little things. As we countdown to Christmas, I want to show my gratitude to you the wonderful listeners. We also talk about an upcoming episode dealing with loneliness during this festive season. Remember, the magic of Christmas is within each one of us, and together, we can create a supportive community. So grab your hot cocoa, snuggle into your coziest pyjamas, and join me for this heartwarming chat!
FYT 2024 Spotify Playlist
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- Grace
Let’s Get Social 👯*TikTokInstagramYoutubeFacebook*Podcast Website
Email: fytpod@gmail.comFYT 2023 Spotify Playlist
Hello, darling listeners! The holiday season is upon us, and with it, the joy and anticipation of traditions new and old. With our guest, Alabee, we delve into our Christmas tree traditions, sharing our adventures of opting for a real tree this year. We even embark on a quest for a unique tree that breaks away from the conventional evergreen. So, gather 'round and get cozy as I share my holiday stories brimming with love and intention.
We're also serving up a delightful mix of winter activities and culinary traditions. From the excitement of taking a child ice skating for the first time to the happiness that fills our homes during our cooking and baking traditions, we're dishing all the warm and fuzzy details. We also touch on the importance of community during this time of the year. Join us as we light up the holiday season with activities like the Niagara Falls light drive-through and the "Let it Glow" events, besides sharing our running club experiences and local attractions visits.
And that's not all. We explore the cozy comfort of Saturday naps, my secret weapon against colds - clove tea, and a hunt for the perfect winter read. I also share my strange affection for uniforms, and the anticipation for the upcoming episode of our special 12 days of Podmas. This holiday season, we're all about being present and intentional and filling our homes with love and joy. So pull up a chair, get comfortable, and join me in this holiday journey. Let's get into the festive spirit together!
FYT 2024 Spotify Playlist
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- Grace
Let’s Get Social 👯*TikTokInstagramYoutubeFacebook*Podcast Website
Email: fytpod@gmail.comFYT 2023 Spotify Playlist
Craving a stress-free holiday season full of festive cheer? It's day three of our 12 Days of Podmas and we're spilling the eggnog on everything you need to know about holiday hosting. I share personal experiences about New Year's parties, the importance of planning, and even the joy of having a party outfit all sorted to reduce decision fatigue. We also underline the significance of preparing food and drinks ahead and ensuring you're not famished, exhausted, or shivering at your own bash.
Have you ever noticed how activities can transform your holiday gatherings from mundane to magic? From classic games like catchphrase or heads up, to the boisterous fun of drinking games, activities can be the secret ingredient to making your event more engaging and inclusive. I reminisce about my personal experiences with these games and how they've infused laughter and liveliness into our holiday shindigs.
Lastly, we're revealing a delectable restaurant recipe for a warm artichoke dip that's sure to make your guests' taste buds sing carols. We cover all aspects to create a cozy, welcoming space, from setting the perfect tone with dim lighting and curated music playlists, to managing the temperature for comfort. I even reveal my personal preferences for hosting, go-to party libations, and why I think outsourcing food can be your secret weapon. Tune in to this episode chock-full of helpful advice and heartwarming anecdotes, ideal for anyone looking to host a memorable holiday feast.
FYT 2024 Spotify Playlist
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- Grace
Let’s Get Social 👯*TikTokInstagramYoutubeFacebook*Podcast Website
Email: fytpod@gmail.comFYT 2023 Spotify Playlist
Welcome back, my lovelies! Can you feel the enchantment in the air? That's right, it's the holiday season, a time of traditions, treats, and a touch of magic. Remember how Christmas felt as a child? The twinkling lights, the aroma of baking cookies, and the anticipation of Santa's visit? But somewhere along the line, we lost that magic. This episode is a journey to rediscover that lost sparkle and wrap ourselves in the warmth of those magical memories again. We'll explore our personal evolution and how we can tap into our true, authentic selves to bring back the magic of Christmas, not just for the children around us, but for our inner child as well.
But, this episode isn't just about sweet memories and yuletide nostalgia. We'll also be discussing the joys of the present, specifically, the magic of Christmas today. How can we create our traditions without succumbing to the pressure of perfection? How do we capture the simple moments and experiences that truly bring joy and gratitude? And how do we keep the magic alive, not just during the holiday season, but every single day? So, let's step into our childlike selves where magic is real, wonder is a given, and every day holds a promise of something beautiful.
From heartfelt memories to heartwarming treats, we'll be feasting on shortbread cookies and talking about Danish-baked goodies. I'll share my melt-in-your-mouth shortbread recipe, and invite you to share your own beloved recipes. Because, after all, food is an integral part of the Christmas spirit, and what better way to nurture this spirit than to create and share these delectable treats with our loved ones! So, as we embark on this magical journey together, let's not forget the essence of Christmas - love, togetherness, and a little bit of magic, all sprinkled with a dash of sweet indulgence.
FYT 2024 Spotify Playlist
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- Grace
Let’s Get Social 👯*TikTokInstagramYoutubeFacebook*Podcast Website
Email: fytpod@gmail.comFYT 2023 Spotify Playlist
Imagine a holiday season filled with heartfelt conversations, delicious recipes, and personal growth – welcome to the 12 days of Podmas by Five Years Time! We're diving headfirst into this festive series, connecting over shared experiences of joy, nostalgia, and sometimes, loneliness that the holidays stir up. Together, we're embracing the rollercoaster of seasonal emotions, sharing stories of overcoming self-doubt, fostering relationships and, of course, some delightful festive recipes.
Ever experienced that pang of self-doubt, or found it hard to assert your authentic self? We've all been there. In this Podmas series, we address the elephant in the room - societal gender biases and their impact on self-worth and communication. As we unwrap our gifts of vulnerability, we'll journey together, exploring strategies to overcome insecurities and embrace our true selves.
But there's more! We're seasoning this series with a sprinkle of nostalgia as we share our favourite holiday recipes. First up is Hello Dollies a childhood favourite that's sure to bring back memories and inspire new traditions. So, buckle up and join me, whether you're baking cookies, wrapping gifts, or sipping a warm cup of hot cocoa, let’s add a dash of connection, reflection, and celebration to your holiday season.
FYT 2024 Spotify Playlist
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- Grace
Let’s Get Social 👯*TikTokInstagramYoutubeFacebook*Podcast Website
Email: fytpod@gmail.comFYT 2023 Spotify Playlist
Sick days, Christmas gatherings, and morning walks - does this sound like November to you? Through the lens of my personal experiences and reflections, I, Grace, invite you to join my journey of this last month on hiatus. My often joyful and lively household, now subdued by a recent bout of sickness, has offered me a fresh perspective toward the holiday season.
As we navigate this festive season, I'll take you on a trip down memory lane, reminiscing about our beloved Christmas traditions, from the annual Santa Claus parade to early decoration rituals. Amid the twinkling lights and festive cheer, we'll also touch upon the sometimes overwhelming desire for connection and community. From joining a running club to finding solace in the quiet morning walks - we'll explore it all. But, not just the highs, we'll brave the lows together, unraveling the complex feelings of online entitlement and the struggle for control in our lives.
And it's not all serious - there's room for a few laughs along the way. Have you ever wondered about my morning coffee routine on TikTok, or my “secret” love for potato chips? Or perhaps you're all in for some TV show and movie recommendations to cozy up with in the winter chill. From discussing my recent favourite shows to sharing nostalgic childhood dessert memories, we'll journey through it all. As always, you're not just listeners, but an integral part of our Five Years Time community. So let's celebrate this season of reflection and connection together.
FYT 2024 Spotify Playlist
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- Grace
Let’s Get Social 👯*TikTokInstagramYoutubeFacebook*Podcast Website
Email: fytpod@gmail.comFYT 2023 Spotify Playlist
What if you could have a front-row seat to a week-long adventure filled with Halloween fun, Costco shopping, Christmas decorations, and meat pie making? That's right - pull up a chair and join me as I navigate through a whirlwind week that had its fair share of thrills, chaos, and love-filled moments. From trick-or-treating with my daughter, Ro, to a girls' week during Trevor's business trip, and even a fun-filled weekend with friends – I promise, you're in for a treat!
Ever wonder how to juggle maintaining a social media presence while savoring life's small, meaningful moments? It's a constant balancing act, one that often resembles a tightrope walker at a circus. As I share my journey, you'll hear about my battles with follower counts and likes, my attempts to focus more on my feelings, my personal struggles with socializing, and so much more. Plus, I reveal how my fashion sense mirrors my life - confident, unique, and unfazed by others' opinions.
Lastly, wrap up this exciting journey with me as I discuss my rose, bud, and thorn of the week while nibbling on a delicious square pizza. Yes, you heard right – square pizza! It's my new craving, and trust me, it's as yummy as it sounds. But, it's not just about the pizza. It's also about the importance of reaching out when feeling disconnected and learning to appreciate solitude. So, are you ready to embark on this rollercoaster ride? Let's get started!
FYT 2024 Spotify Playlist
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- Grace
Let’s Get Social 👯*TikTokInstagramYoutubeFacebook*Podcast Website
Email: fytpod@gmail.comFYT 2023 Spotify Playlist
Have you ever wondered how small changes in your daily routine can bring joy and make your life easier? I share my journey of how simple steps, like closing my computer after a podcast or using everyday items to decorate for Halloween, have made a significant difference in my life. As we enter November, I find myself reveling in the spirit of the holiday season and looking forward to Christmas brunch with my family and an evening celebration with my husband Trevor’s family.
Remember the fun of creating DIY costumes as a child? Join me as I relive those moments with my daughter and how these experiences infuse our lives with joy and contentment. While juggling tasks, it's important to slow down and savor every moment; I found the perfect opportunity to do that when decorating our home. From choosing the right furniture to infusing warmth with cozy lamps, making our space welcoming and tranquil has been a rewarding experience.
That's not all! Amidst the hustle of everyday life and managing my daughter's screen time, I also delve into the power of music and the memories it evokes. Ever been taken back to a special moment by a song? I share a similar bond with my mother, connected by Taylor Swift's 1989 album. So, tune in to explore how revisiting old favorites this season can bring cheer, and how making small changes can help you embrace the joy of the holiday season.
FYT 2024 Spotify Playlist
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- Grace
Let’s Get Social 👯*TikTokInstagramYoutubeFacebook*Podcast Website
Email: fytpod@gmail.comFYT 2023 Spotify Playlist
Imagine sipping on Fizzante, a bubbly Italian carbonated water, and munching on olives focaccia, a savory Italian snack, as we transport you to the mesmerizing landscapes of Italy. Fresh off our dreamy Italian adventure, we're brimming with stories, travel tips, and enjoyable moments that we can't wait to share with you. Expect a close look at our Airbnb stays, an in-depth video review of our itinerary, a peek into each city we visited, and the challenges and joys of traversing Italy with a sprightly three-year-old in tow.
Ever wondered how to plan a perfect Italian holiday? We've got you covered! From booking flights to leaving the daily itinerary open-ended for spontaneous exploration, we share how we crafted an unforgettable Italian escapade. Our style is far from the typical tourist itinerary, we believe in waking up each day with an open heart for new adventures. Tune in for an immersive journey and pick up practical tips to plan your own Italian adventure. Adventure awaits, andiamo!
FYT 2024 Spotify Playlist
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- Grace
Let’s Get Social 👯*TikTokInstagramYoutubeFacebook*Podcast Website
Email: fytpod@gmail.comFYT 2023 Spotify Playlist
They say time heals all wounds, but does it truly? Welcome, my beloved listeners, to a heartfelt edition of the Five Years Time podcast, where I, Grace Black, navigate the indelible mark of losing a loved one. I'll take you on a deeply personal journey through my own experiences of grief, after losing my father as a teenager. We'll explore the raw emotions, from isolation to acceptance and the healing that comes thereafter.
Shining a light on my high school days, we'll comprehend the profound loneliness of grieving amidst peers, how it altered my coping process, and the power of stepping out of one's comfort zone. Get ready for an intimate exploration of my growth, the development of invaluable friendships, and the discovery of a life-affirming purpose. You'll hear treasured anecdotes, the role photography plays in preserving memories, and the complex emotions of joining the 'Dead Dad Club'.
In our final act, we'll unveil how honouring my father has become a cathartic ritual. I'll share cherished memories, the peculiar encounters faced upon revealing my loss, and the emotions of loneliness, grief, and gratitude that have sculpted my existence. As we embark on this journey, remember, that you're not alone. Whether you're navigating your own grief or looking to understand someone else's, join me to embrace this shared human experience. Sending you all my love and gratitude.
FYT 2024 Spotify Playlist
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- Grace
Let’s Get Social 👯*TikTokInstagramYoutubeFacebook*Podcast Website
Email: fytpod@gmail.comFYT 2023 Spotify Playlist
How often do we get to celebrate and reflect on the transformative journey of a loved one? My sister-in-law, Lauren, has just turned 25 and we are delving into her recent adventures, life insights, and personal growth. This episode is a heart-to-heart talk with Lauren, a personal trainer and holistic health coach, who is sharing all about her birthday festivities, her exciting trip to Montreal, and her fascination with astrology.
Now, what if you could prevent the build-up of resentment in your relationships through open communication? Lauren opens up about a significant family conversation that strengthened their bonds and highlights the importance of sincere dialogue in all relationships. Whether it's your family or roommates, this episode will shed light on the significance of exercises like Roses, Buds, and Thorns in aiding self-reflection. As we navigate through this episode, we also explore the transition of me taking over the podcast solo, the emotional implications, and the responsibilities it entails.
To lighten up the atmosphere, we will be sharing our latest TV show and movie recommendations, with Lauren revealing some of her all-time favorites. Before we conclude, we will take a moment to appreciate Lauren's transformative journey since the last five years, marking her recent 25th birthday as a significant milestone. Through her stories of growth and wholesome living, we hope to inspire you and make you look forward to future episodes featuring Lauren. From personal growth to relationships to TV show suggestions, this episode is a smorgasbord of interesting topics.
FYT 2024 Spotify Playlist
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- Grace
Let’s Get Social 👯*TikTokInstagramYoutubeFacebook*Podcast Website
Email: fytpod@gmail.comFYT 2023 Spotify Playlist
Who knew a simple avocado could spark such a flavour revolution? After overcoming my longstanding aversion to the green fruit, I've fallen head over heels for homemade guacamole. Find out how this unexpected culinary conversion came about and join me in the excitement of the cozy season with my favourite fall beverage, a steaming matcha latte with lavender honey - the perfect partner for our chat.
What would you do if you got to plan a family vacation in Italy? Let's navigate this thrilling adventure together as I share my time picking out the perfect outfits for my family and hunting down the ideal walking shoes for myself. Nothing beats the joy of a good bargain! I'll also share the delightful experience of my mom trying on a pair of Uggs for the first time - a story that's bound to leave you grinning.
Join me in reminiscing about my childhood in Toronto and pondering how different life could have been if I had stayed there. We'll also look forward to the exciting reunion episode of 'Below Deck' and delve into the importance of a strong community. The thrill of meeting listeners in real life is something I hold dear, and the love and support of this wonderful community is what keeps me going. Tune in as I share a sneak peek into my life as a mom, a traveller, and a lover of all things cozy and comfortable.
FYT 2024 Spotify Playlist
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- Grace
Let’s Get Social 👯*TikTokInstagramYoutubeFacebook*Podcast Website
Email: fytpod@gmail.comFYT 2023 Spotify Playlist
Looking for the ultimate fall bucket list? Wondering how to fully embrace the beauty of the season? This week, I, your host Grace, am thrilled to share my personal fall plans and hopes to inspire your own autumn adventures. As we bid farewell to the warm days of summer, I'm embracing the inevitable chill by revisiting my morning routine, swapping out my coffee for hot chocolate, and getting into the swing of fall cleaning.
Would you like to have a fall filled with the simple, cozy pleasures that the season offers? From pumpkin farms to hot cocoa, I reveal how I am planning to enjoy every bit of fall. I'm excited to introduce my daughter to the joys of visiting a pumpkin farm, complete with exciting activities like mazes, and the thrill of picking out our own pumpkins. I also plan to make the most of the season's beauty and activities, with exciting trips like paddle boarding at sunset and leisurely walks by the lake.
And it's not just about embracing autumn, it's also about the joy of music and entertainment. I delve into my current music preferences, sharing my love for a new album and discussing why I never really got into the band Paramore. As I wrap up, I drop hints about an exciting surprise for the next episode. So, tune in as we bid adieu to summer and look forward to everything that fall has to offer. And remember, don't miss out on next week's show, I have something very exciting to share!
FYT 2024 Spotify Playlist
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- Grace
Let’s Get Social 👯*TikTokInstagramYoutubeFacebook*Podcast Website
Email: fytpod@gmail.comFYT 2023 Spotify Playlist
Ever had your cookie sink in your cup of tea and turn your cozy moment into a hilarious mishap? I've been there, trust me, and I can't wait to share the full story. As we move into a time of shorter days and colder weather, I also share my personal journey into the world of decaf - a transition that was full of surprises, to say the least, but ultimately rewarding. Join me as I reflect on the impact of caffeine on our bodies and how going caffeine-free has not only brought me balance but also a new appreciation for peppermint tea.
Now, picture a space dedicated solely for self-care, sounds wonderful, right? Well, I'm thrilled to tell you that I'm currently working on creating my own personal haven with the arrival of my vanity table. But it's not all about vanity, I promise! Our surroundings can play a massive role in our wellbeing, and I discuss the significance of creating spaces that nurture our sense of self. Listen in as I also share my experiences from a fun-filled night out for a friend's birthday and why being on time for events can turn the entire evening around.
Finally, I spent an entire day lounging in my pajamas watching Love Island, and I'm not even sorry! It was a much-needed break, a day of guilty pleasures that acted as a perfect antidote to a rather irritable Monday. Learn more about my entertainment updates and why I believe outdoor activities are the perfect remedy for off days. Plus, I've been listening to Guts Olivia's new album and boy, do I have some thoughts! So, grab your cup of decaf (or regular, if that's your jam), get cozy, and let's get this conversation started.
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- Grace
Let’s Get Social 👯*TikTokInstagramYoutubeFacebook*Podcast Website
Email: fytpod@gmail.com
Ever had a lavender honey latte? Or craved crunchy peanut butter toast so much it became an obsession? Well, join me in this riveting conversation as we explore the magic in small pleasures and the joy in culinary favorites. A month off the podcast has not only refreshed me but also given me a chance to realign with my 'why' - to connect with people, savor life's moments, and consistently evolve into a better version of myself.
Today we are recapping my life during the break. So pull up a chair and let's reminisce, learn, and grow together 🫶
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- Grace
Let’s Get Social 👯*TikTokInstagramYoutubeFacebook*Podcast Website
Email: fytpod@gmail.com
Ever feel like you're drowning in the ordinary of everyday life? That's the space we're exploring this week, as we navigate the small joys, the struggles, and the triumphs that knit together our daily existence. Between brunches, petting zoos, and contemplating the varying sleep patterns of babies, I offer you a slice of my own journey, as real and raw as it comes.
Wouldn't life be dull without the quirks? Like whipped coffee and Farm Boy's chickpea pepper chips being the highlight of our week. But then, it's these moments of indulging in childlike fun and finding happiness in the little things that often make our days brighter. I invite you to join me as we discuss managing anxiety, staying accountable, and the importance of taking time for oneself - all interspersed with our musings on spirituality, faith, and coping with life's constant changes.
We wrap up our conversation with something lighter - the fun and not-so-fun of our favourite TV shows and music playlists. We also delve into the idea of appreciating the present moment and how it can bring joy amidst the challenges life throws at us. So join us for a heart-to-heart, a laugh, or a moment of reflection as we journey through the week together. [END SHOW NOTES]
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- Grace
Let’s Get Social 👯*TikTokInstagramYoutubeFacebook*Podcast Website
Email: fytpod@gmail.com
Ever wonder what happens when you explore your passion, self-perception, and personality traits right alongside your audience? Well, welcome to another candid episode where we journey through a week filled with outdoor adventures, charming moments, and a dash of self-discovery. Buckle up as we navigate through deeply personal topics, answer intriguing queries from the Five Years Time community, and share our anticipations about an upcoming grief podcast.
Our episode commences with a trip down memory lane, revisiting heartfelt moments with Ro and my father. We also share the exciting news about our grief podcast slated for release this fall. As the episode progresses, we take a tasty detour with my snack of the week, mini ice cream cones with gelato, which leads us to an engaging discussion about the Myers-Briggs Type Indicator. This self-analysis is not just about understanding our personality types, but also about the joy of connecting with nature, the freedom of expressing opinions, and the significance of a strong moral compass.
Shifting gears, we plunge into the depths of self-perception and self-worth, examining how the pressures of academic success and the pursuit of external validation can impact our emotional health. As we explore the terrain of self-identity, we discuss the importance of staying true to our feelings and wants, rather than trying to fit into society's mould of success. Wrapping up this insightful episode, we share some light-hearted moments and exciting updates from my entertainment watchlist and future partnerships. Don't miss this episode brimming with heartening conversations, raw emotions, and authentic experiences.
Lunch With Sandy
Each week we banter discuss many of the topics and issues couples face regularly.
Listen on: Apple Podcasts Spotify
FYT Spotify Playlist
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- Grace
Let’s Get Social 👯*TikTokInstagramYoutubeFacebook*Podcast Website
Email: fytpod@gmail.com
Hey cuties, ever wondered what it's like to fully embrace the uncertainties of life and let go of the need to control everything? Well, take a leap with me into this journey of self-discovery and growth, as we free ourselves from the constraints of negative influences, unnecessary conflicts, and the weight of others' opinions. We'll navigate the delicate balance of forgiveness, effective communication, and keeping our joy intact.
In the midst of all this exploration, we'll also dive into some lighthearted but equally enticing topics. We're shaking things up with my newfound favorite cinnamon honey iced coffee concoction that keeps me buzzing all day, paired with a snack I guarantee will tease your taste buds. Plus, I'll share some snippets from our thrilling outings in Toronto and Centre Island - a complete fun package!
And for all you entertainment lovers, hang on tight! We've got a lot to discuss. From the intriguing Ashley Madison documentary to the charming Ratatouille, the excitement never ends. We'll also delve into the reality of reality TV, exploring the dynamics of conversations and how to avoid drama like a pro. So, grab your coffee, get comfy, and let's dive into this transformational journey together!
FYT Spotify Playlist
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- Grace
Let’s Get Social 👯*TikTokInstagramYoutubeFacebook*Podcast Website
Email: fytpod@gmail.com
Remember that wedding you went to last summer, where you sweated through your suit or dress in the sweltering heat? That was me, reminiscing about the past while shaping my current life in the present. Join me, your host Grace Black, as I take you on an adventure from the bustling city of Toronto to the breathtaking landscapes of Niagara. We'll relive the thrill of feeding giraffes at Fort Erie Safari, the satisfaction of a hearty meal at Good Earth Winery, and the serenity of a local library visit.
Ever experienced a drama unfold right before your eyes on a train? Or felt the satisfying relief of a thunderstorm perfectly timing your outdoor cleaning? Tag along as I delve into these unexpected experiences and more. You'll also be privy to my mouthwatering encounter with my first lobster roll, and the unexpected delight of McDonald's wraps. As we journey together, I'll share my top snacks and drinks of the week, my daughter's proud moment of graduation, and the simple joy of spending time in our garden.
Ever wondered what goes into creating engaging TikTok videos and vlogs? I'll give you a sneak peek into my plans for capturing my vacation experiences. Along with this, I'll share about my recent obsession with Desperate Housewives, my favorite sparkling water atm, and my weekly rose, bud, and thorn. As I prepare for our trip to Center Island and share about my vacation, I invite you to sit back, relax, and enjoy the ride. Let's catch up, share a laugh, and make some memories. Tune in to our podcast for an enjoyable blend of stories, experiences, and musings.
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- Grace
Let’s Get Social 👯*TikTokInstagramYoutubeFacebook*Podcast Website
Email: fytpod@gmail.com
Have you ever found yourself stuck between wanting to slow down and embracing new opportunities? Join me as I chat about my journey to find balance in my life, rekindling my love for Pilates, and the excitement of approaching my 30th birthday. I'll share insights on the power of stepping out of my comfort zone and taking time for myself, along with the challenges of finding consistency and flexibility in self-employment.
This episode is packed with heartfelt moments, from a fun day out in the city with friends to celebrating at a church festival and my best friend's engagement. I'll also reveal how I've learned to prioritize relaxation and resetting alongside my work commitments, all while embracing change and saying "yes" to new opportunities. And let's not forget the importance of finding sustainable sources of caffeine to keep us energized during the busiest times in our lives!
So, come along for the ride as I discuss my entertaining adventures, from catching up on my favorite TV shows like Desperate Housewives, to planning a staycation with my family, and even reflecting on a painful pie-baking incident. Plus, I'll share my thoughts on popular series like Love Island and Selling Sunset, and invite you to check out my Spotify playlist, FYT 2023. Grab a cozy blanket and join me in this vibrant and emotional conversation, where we'll explore the art of balancing our inner selves and embracing every moment life has to offer!
Conversation with Mackenzie (pilates instructor)
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- Grace
Let’s Get Social 👯*TikTokInstagramYoutubeFacebook*Podcast Website
Email: fytpod@gmail.com
Hey there, cuties! Ever felt overwhelmed by life's activities and desperately needed a moment of clarity? This week, I discovered the game-changing silent walk trend and I'm excited to share my experience with you. After a whirlwind weekend filled with my daughter's baptism, a spontaneous trip up north, and a much-needed Starbucks matcha pick-me-up, I took the time to embrace the magic of silent walks.
Join me as I reminisce about the soothing atmosphere of a rainy day walk and the enchanting dappled light during a sunny stroll. These peaceful moments allowed me to step away from the social media loop and gain the energy and clarity I needed to tackle my hectic week ahead. Plus, I'll be sharing my love for sour jujubes and how they sweetened my silent walk experience even more.
But that's not all! I've taken a break from my Desperate Housewives binge to dive into the drama of Selling Sunset, and though I'm not entirely caught up with Christine and the new girl's conflict, I'm completely hooked! Tune in for my entertainment recap and stay connected as I update you on my upcoming YouTube, TikTok, and podcast content. Let's embark on the silent walk journey together and experience the tranquillity our minds crave.
Silent Walk Trend Tik Tok
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- Grace
Let’s Get Social 👯*TikTokInstagramYoutubeFacebook*Podcast Website
Email: fytpod@gmail.com
Can you imagine experiencing the magic of connecting with nature on a paddleboard while also gaining a more flexible, fulfilling routine? That's what I discovered, and it changed my life! This episode is all about finding balance, embracing activities that bring us joy, and fostering a sense of community through shared passions like paddleboarding.
We'll also dive into the importance of acceptance, love, and engaging in those uncomfortable conversations that can ultimately bring us closer together. Inspired by a TikTok about attending Pride and the reactions I received, we'll explore the letdowns we face from our own community, and the power of opening our hearts to love everyone, even those who challenge our comfort zones. Together, we'll discuss how we can work towards a more inclusive and supportive society.
Finally, I'll share some of my recent adventures in paddleboarding and the surprising connections I've made with like-minded individuals out on the water. Pushing ourselves out of our comfort zones allows us to build trust, form new bonds, and experience the joy that comes from connecting with nature and others. So, join me on this journey as we uncover the beauty of embracing new experiences and forging stronger connections in our lives!
FYT Spotify Playlist
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- Grace
Let’s Get Social 👯*TikTokInstagramYoutubeFacebook*Podcast Website
Email: fytpod@gmail.com
hey cuties!! this week we are sitting down and talking about why the saying now or never is kinda harsh. There is more that goes into a decision than the pressure of time or others views and expectations. Life is an adventure full of many choices and so many winding paths. Let’s ride the wave.
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- Grace
Let’s Get Social 👯*TikTokInstagramYoutubeFacebook*Podcast Website
Email: fytpod@gmail.com
hey cuties!! this week we are sitting down and reflecting on what we have been recently speaking about on the pod. I feel so much peace from all the lessons I’ve been learning lately
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- Grace
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Email: fytpod@gmail.com
hey cuties!! this week we are sitting down and talking about putting ourselves first on the to do list.
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- Grace
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Email: fytpod@gmail.com
apologies for this weeks sound quality
hey cuties!! this week we are sitting down and talking about getting to the root cause of a feeling.
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- Grace
Let’s Get Social 👯*TikTokInstagramYoutubeFacebook*Podcast Website
Email: fytpod@gmail.com
hey cuties!! this week we are sitting down and talking about laundry. HA! What is more mundane than that? But, in all seriousness, we are talking about adding joy to those tasks we just absolutely dread doing.
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- Grace
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Email: fytpod@gmail.com
hey cuties!! this week we are sitting down and talking about how we can focus on supporting ourselves NOW / here in the present moment.
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- Grace
Let’s Get Social 👯*TikTokInstagramYoutubeFacebook*Podcast Website
Email: fytpod@gmail.com
hey cuties!! this week we are sitting down and talking about starting on our dreams. each step is a step closer to the life you always dreamt of.
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- Grace
Let’s Get Social 👯*TikTokInstagramYoutubeFacebook*Podcast Website
Email: fytpod@gmail.com
hey cuties!! this week we are sitting down and talking about embracing change for all it has to offer.
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- Grace
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Email: fytpod@gmail.com
hey cuties!! this week we are sitting down and speaking about feeling stuck and the importance of letting it all out so you can process and move forward.
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- Grace
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Email: fytpod@gmail.com
hey cuties!! this week we are sitting down and slowing down. i’m in my slow down era and sharing the 5 ways i’m embracing it all.
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- Grace
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Email: fytpod@gmail.com
hey cuties!! this week we are sitting down and talking about turning an off moment into a good moment. waking up on the wrong side of the bed does not have to mean a whole day of bad. there is always time to turn it around.
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- Grace
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hey cuties!! this week we are sitting and down catching up. i am taking this week easy and recovering after a surprise shingles diagnosis.
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- Grace
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hey cuties!! this week I am sharing how my snack plates came to be.
Sunrise Coffee with the Cuties TikTok
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- Grace
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hey cuties!! this week I took a break from social media and I am here to let you know what I've learned.
how to be present when you're bored
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- Grace
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hey cuties!! this week i'm sharing my relationship journey with food from childhood to now.
my fitness journey + amazing instructor
diet culture 101
Rihanna Super Bowl Performance Breakdown
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- Grace
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hey cuties!! this week we’re reflecting on the many transitions of motherhood and my take on feeling yourself again.
My Birth Story
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- Grace
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hey cuties!! this week we’re talking about rolling with the punches. how I changed my mindset from reactive to reflective and all the joy that comes along with that.
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- Grace
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Email: fytpod@gmail.com
hey cuties!! this week we’re talking about befriending ourselves!! the longest relationship you’ll have is with YOU! why not make it the best it can be and soak in all the memories made 💓
Cycle Syncing Episode
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**- Grace
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hey cuties!! this week we’re talking about the evolution of my wardrobe and finally finding joy behind the closet doors.
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**- Grace
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hi cuties!! happy season 3. kicking this year off with a heart to heart and opening up about where I’ve been at. including a few exciting updates for this new season of FYT.
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**- Grace
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
For our final week of Sunday Reset before the holiday break… we are taking a moment to remember to write it down!
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This week Grace is sharing one of her biggest weaknesses: asking for help. She tells us her top 5 list of how to become a pro at leaning in and asking for help.
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**- Grace
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week we are preparing ourselves mentally for the holiday season before us.
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- Grace
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This week Grace is sharing how a recent want for control has come with a bunch of overthinking. All leading to the realization that she needs to let go.
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**- Grace
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week we are preparing ourselves mentally for the holiday season before us.
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- Grace
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This week Grace is sharing how she’s feeling lately and where her minds been at.
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- Grace
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week we advocating for ourselves, pushing past imposter syndrome, and going after our wildest dreams.
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- Grace
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This week Grace is talking about the beauty of growth that happens when we let go control and open our minds and hearts to new experiences.
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- Grace
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week we are preparing for the dark season and welcoming daylight savings.
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- Grace
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This week Grace is talking about the rest before the busy gets busy.
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- Grace
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week we are sorting out are to do lists and organizing out spaces.
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- Grace
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This week Grace is sharing a tip to help when feeling overwhelmed by the list of to do’s we all have.
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- Grace
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week we are reflecting on the past 6 months. Where were we and where have we come.
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- Grace
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This week Grace is sharing the the importance of reflection and knowing when to let go.
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week we are preparing for halloween and ensuring we get all out costume needs.
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This week Grace is sharing her top 5 ways of supporting her body while on her period.
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week we are working on in the moment gratitude.
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This week Grace is sharing about her unexpected healing trip to Toronto.
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week we are putting things back where they belong.
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This week Grace is sharing about her feelings on the passing of time.
Rose, Thorn and Bud (forgot to include 😅)
- Rose: family time enjoying the beauty of fall
- Thorn: feeling a overwhelmed with my to do list and lack of high energy
- Bud: family trip to Toronto 💗
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week we are decluttering our surroundings.
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This week Grace is stepping out of her comfort zone and sharing how she’s saying yes more 🙌
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week we are supporting ourselves by curating our environment using sent.
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This week Grace is sharing a reminder to be gentle and patient with yourself.
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week we are fine-tuning our fall routines. How do we feel so far? Are our goals attainable and sustainable?
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This week Grace is sharing her fall favourites and what she’s most looking forward to this fall 🍂
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week we are focusing on the here and now. How can we support ourselves today?
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This week Grace is sharing her current growing pains and how she is learning to support herself and family through change.
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week week we are being present and meaningful with our last bits of summer.
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This week Grace is sharing her life story. Get a little insight into what makes Grace, Grace.
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week week we are beginning to prep for our change of season routine.
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This week Grace is sharing the goals for her new birth year. What she hopes to accomplish and what she’s being intentional about.
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week week we are reminding ourselves low energy does not equate to sad.
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This week Grace is reflecting on her 28th year of life and sharing her top 5 lessons from the year.
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week we are setting our alarms 30 minutes earlier! Let’s protect our energy and start the day in the right foot.
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This week Grace is breaking down how she grocery shops. Diving into her top five tips for grocery goals 🤩
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week we are being playful!!! Awakening our young hearts and feeding into the child-like energy.
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This week Grace is opening up about a recent decision she made. This episode dives deep into how one hard decision has impacted her today.
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week we are connecting our bodies with the earth positive energy! Through a practice called grounding.
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This week Grace is sharing her new understanding of breadcrumbs and how the universe helps guide our journeys when we open our ears and eyes.
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week we are moving and grooving through our discomfort, frustration, joy… etc!!! We are reseting with dance!
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This week Grace is talking all about her 5 tips to living a positive life.
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week we are talking about intentional movement and the power of thought.
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This week Grace is talking all about transitions and intentional routines. She talks about how to pull yourself out of a bad routine and start taking the steps to create a new routine to fit your life and goals.
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week we are talking about the struggles of change in routine and atmosphere.
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This week we are celebrating Five Years Time 101 episode!! I am answering my number 1 asked question “how to start a podcast”. I share everything from my personal experience from what equipment I use to go w I decided to start and more.
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week we are planning our to dos based around our most productive hours. No guilt just understanding for what works best for you!
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This week grace is talking about her journey of self love and appreciation. Your thoughts and words come to reality. Reflect this week on what makes you proud and let’s appreciate ourselves🤩
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This week Grace is talking about how she works through being reactive and navigating other peoples reactions.
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week we are remembering to recharge and plan downtime to look forward to.
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This week Grace shares her top 5 focuses for summer. What’s on your summer 2022 bucket list?
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week we are getting creative and planning our summer bucket list!!!
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This week Grace shares about the week she went viral on TikTok. She dives deep into her thoughts before during and after.
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week we are getting our summer organized. So we can make the most of the best time of year!!
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This week Grace shares about a scary fall experience she had last week. She's feeling much better and ready to get back to the podcast. Thank you for your patience as she recovers.
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week we’re being intentional about having fun 🤩
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This week grace is opening about the beauty of being whimsical. What was something you did as a child that was carefree and fun? How can we implement more childlike whimsy into our day to day lives?
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week Grace is telling you her top tips when it comes to making a grocery list 🛍
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This week grace is speaking about boredom and the act of being present. Have you ever tried immersing yourself when time is going slow? It’s amazing what can happen when you remove distraction and just be present.
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week Grace is drawing your attention back to you yourselves. Forget what other people are doing and focus on you this week. What makes you YOU?
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This week Grace is talking about the negative side effects that come along with assuming.
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week Grace is providing perspective around attainable goals. What do you have to do this week? How can you plan to achieve it?
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This week Grace is sharing about the transitional period between one routine to a new routine. This could be from student to employee, one job to another, a season to the next, and so on. But, she's had a revelation about the discomfort that comes along with creating a new routine and the rut you may feel when saying goodbye to your old one.
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week Grace is wishing you a fun a relaxing happy holiday weekend.
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This week Grace shares how time blocking has changed the way she operates in her day to day life. Are you easily distracted? Finding things difficult to keep up with living a busy layered life? Time blocking might be exactly what you need.
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week Grace is taking THAT shower seriously & sharing the power of doing your hair.
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This week Grace is opening up about her feelings on fitting in. She's gained a new perspective about the uncomfy feeling of standing out and is excited to share!
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week Grace is prompting us to call on spring. Setting our spaces for spring will bring spring weather right?
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week Grace is cleaning out her front hall closet. Let's air out our winter cozies and prep our closest for spring!
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This week Grace opens up about one of her weaknesses - listening. Recently she’s been feeling insecure about her listening skills especially now reentering the world of socializing in person.
In this episode:
✨ update on Breaking My Hibernation
✨ why “like” is a thought word and should stop having a bad rap
✨ insecurities about listening
✨ below deck sailing yacht recap
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week Grace is sharing a tip to help alleviate the stress of making a grocery list.
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This week Grace is sitting down and talking about her newest revelation. Spring is on the horizon and it is time for her to awake after a long winter's rest. Come along with Grace as she rediscovers the evenings, and finds joy as the days grow longer.
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week Grace is focusing our attention on the joy of daylight savings.
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This week Grace shares her journey to phone freedom. Over the past few weeks, she has set realistic boundaries around time spent on her phone. Has it helped? What changes has she noticed? Will she continue?
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week Grace is prompting you to do something you love!
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This week Grace speaks from a place of vulnerability about her top five copping mechanisms when feeling low and in a negative spiral. How do you help yourself in a place of feeling down? I’d love to know.
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week Grace is prompting us to write down our thoughts.
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This week Grace is embracing her weird side and letting it all out. Our happiness comes first and we need to stop making people feel comfortable. OUR people will come once we let down our walls.
In this episode...
- Introducing the BEST sponge & mop
- Covid Update
- Embracing my inner and outer weirdo
- Sun Chips: The loudest chip of all time
- Grooviest entertainment recap song to date!
FYT Spotify Playlist
Thank you for listening 💖
- Grace
Let’s Get Social 👯
Youtube
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Podcast Website/Transcriptions
Email: fytpod@gmail.com
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week Grace is prompting us to take a look at our Sunday reset. How can we refresh our reset to best fit our lives right now?
FYT Spotify Playlist 🎶
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- Grace
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This week Grace is sitting down with Mackenzie from Fitness Beauty Health #FBH an online and in-person workout community. Specializing in low impact, world-class training, that supports the mind-body connection. Listen as we touch on the importance of learning, mindfulness, and quality movement.
Use promo code FBH for a 1 month FREE trial of workout classes at https://app.heymarvelous.com/fbh
Learn more about Fitness Beauty Health
Follow along with Fitness Beauty Health on Instagram @fitnessbeautyhealth.fbh
Thank you for listening 💖
- Grace
FYT Spotify Playlist
Let’s Get Social 👯
Youtube
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Podcast Website/Transcriptions
Email: fytpod@gmail.com
How’s my driving? ⚖️
Google Form
Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week Grace is prompting awareness around when we are using phones as a mindless time filler.
FYT Spotify Playlist 🎶
Thank you for listening 💖
- Grace
Let’s Get Social 👯
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Email: fytpod@gmail.com
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This week Grace shares her feelings on sentimentality. She dives deep into what it means to be sentimental to her and a secret trick to reliving life’s favourite memories.
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- Grace
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week Grace is prompting you to let loose, get up and dance!
FYT Spotify Playlist
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- Grace
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This week Grace is joined by guest Danielle Paulo founder of Creative Haus. A female-powered Creative Marketing Agency. They sit down and have an open and honest conversation about woman entrepreneurship, the beauty found in taking risks, and the importance of sharing our life experiences with those around us.
You can find out more about Creative Haus here and on Instagram
Check out Danielle on Instagram
Thank you for listening 💖
- Grace
FYT Spotify Playlist
Let’s Get Social 👯
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Podcast Website/Transcriptions
Email: fytpod@gmail.com
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week Grace is encouraging you to think about how you can fill up your cup first before taking on the tasks of the day.
FYT Spotify Playlist
Thank you for listening 💖
- Grace
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Asking for help can be hard. Grace knows this too well. Listen this week as Grace shares a friendly reminder that we are strongest when we lean on our supports, we are better for it.
FYT Spotify Playlist
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- Grace
Let’s Get Social 👯
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to begin your morning off and start your Sunday Reset routine right.
This week Grace is speaking about mind, breath, body connection.
FYT Spotify Playlist
Mindful Moments Playlist
Thank you for listening 💖
- Grace
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Have you ever felt pressure to be the best? Well, this week Grace is sitting down and opening up about her recent disconnect between her mind and body. She shares how she is coming to terms with what’s best for her and maybe that’s not being the best?
FYT Spotify Playlist
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- Grace
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Good morning Lovelies! Welcome to Five Years Time Sunday Reset. A short motivator to start the morning and begin your Sunday Reset routine right.
This week Grace is prompting you to plan out your meals for the week. Being realistic with what you will need and what you'll be able to make.
Sunday Reset Spotify Playlist: https://open.spotify.com/playlist/1pn4BPNhTn9Qv3Xu3wzCeu?si=Q8hfKhDUTWWSQZNeBT1NKw
Thank you for listening
Grace 💖
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This week Grace is sitting down and sharing about her not so good coping mechanisms when it comes to being overwhelmed and how she pulls her self out of a downward spiral.
Sunday Reset Spotify Playlist: https://open.spotify.com/playlist/57skwMBGpfdtD5RVqMhR9S?si=MGcmOcKfSM-McjqDnOIclA
Thank you for listening 💖
- Grace
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Good morning Lovelies! Welcome to Five Years Time first Sunday Reset. A short motivator to start the morning and begin your Sunday Reset routine right.
This week Grace is prompting you to think about how can present you best support future you through out the week?
Sunday Reset Spotify Playlist: https://open.spotify.com/playlist/57skwMBGpfdtD5RVqMhR9S?si=MGcmOcKfSM-McjqDnOIclA
Thank you for listening
Grace 💖
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This week Grace is sitting down and spilling the tea on how Five Years Time came to be Five Years Time. Grace shares about a few housekeeping items regarding the podcast and all about FYT’s 2022 vision.
FYT Spotify Playlist: https://open.spotify.com/playlist/7HsxNYvcKS0genBnLLWKdT?si=BDmFp3elSQWG3rfJbCu3kA
Thank you for listening 💖
- Grace
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On this week episode LK and Grace are sitting down and reviewing the past year. The highs, the learnings, and what they are bringing into 2022.
Thank you so much for listening! All your support has meant the world. Happy Holidays ❤️
LK & Grace
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This week Grace is sitting down and talking about expectations versus reality and the power of taking the onus off of others and bringing it back to ourselves.Thanks for listening 💖
LK & Grace
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This week Grace is joining you for a solo cast all about embracing the season! She shares how she will be getting festive this season and also a fun life update 😉
Thanks for listening 💖
LK & Grace
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This week LK and Grace are sitting down and discussing FYT November book of the month. The Lion’s Den by Katherine St. John. The girls also reveal December’s BOTM.
Thanks for listening 💖
LK & Grace
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This week LK and I are breaking down our favourite things along with the things we are eyeing this holiday season. Listen and get inspired!
Five Years Time Gift Guide links here: https://docs.google.com/document/d/1--nPFECO6UOH_dFYDk1nHxWcH4iN-usesykGCXzh5Yk/edit
Thanks for listening 💖
LK & Grace
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This week Grace is solo casting all about some recent life events and her obsession with reality tv 🤪
Thanks for listening 💖
LK & Grace
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This week LK and Grace are sitting down and recapping Halloween weekend, talking about resetting their spaces, and touching on the importance of keeping yourself sane and not selling yourself for a job.
Thanks for listening 💖
LK & Grace
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This week LK and Grace are sitting down and sharing your horrific roommate stories, horrible dates, and a very spooooky story! Sit back, relax, and enjoy!!
Niagara Haunted Farm https://www.hauntmanor.com/
Happy Halloween and thanks for listening 💖LK & Grace
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This week LK and Grace are sitting down and discussing our October BOTM. It Happened One Summer by: Tessa Bailey. A beautiful romance about growth, passion, trust, discovery, spice, laughs, and more…
What did you think?
Thanks for listening 💖
LK & Grace
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This week LK and Grace sit down and
discuss their weekends, Thanksgiving, the beautiful weather we’re having. The girls dive deep into the financial mistakes of being a young 20-year-old running around the city. They talk about how a mind shift can change where your money goes and what it can get you.
Thanks for listening 💖
LK & Grace
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Email:
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This week LK and Grace are sitting down and catching up! Talking about the Squid Games, Couch Guy, TikTok salmon & rice and more!
Thanks for listening 💖
LK & Grace
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This weeks episode LK and Grace are sitting down and discussing our book of the month: The Good Sister by Sally Hepworth. Sit back, listen and enjoy the rollercoaster of emotions from this thriller.
What did you think?
Thanks for listening 💖
LK & Grace
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On this weeks episode LK and Grace are sitting down and talking all about cancel culture. Why do you live in a world where we build people up just to tear them down?
On this weeks episode Grace and LK are sitting down and catching up on Lauren‘s birthday, Rosie starting school and more! They also get into a few of their favourite fall things.
Thanks for listening 💖
LK & Grace
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This week LK and Grace are sitting down the the founder of Miss Buttercups INC - Marlee! The three girls are talking all about the roller coaster ride of starting a building a business.
The conversation is really raw and real. Marlee gets into the ups and downs of how her journey began and where she is now.
Get Marlee’s yummy, organic, fair trade and nutrient-rich cups at www.missbuttercups.com
And follow along @missbuttercups.ca and Marlee herself @_marleerose on Instagram.
Thanks for listening 💖
LK & Grace
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In this weeks episode Grace is solo casting all about recent events in her life. Rosie starting school, having her first date night since having a baby, and what the future is about to hold!
Thanks for listening 💖
LK & Grace
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On this weeks episode LK and Grace are sitting down and talking about our book of the month : You Only Fall in Love Three Times: The Secret Search for Our Twin Flame By Kate Rose. The girls discuss all the lessons learned on love through this book and how they were able to relate it back to their own life and the world around them.
Thanks for listening 💖
LK & Grace
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In this week's episode LK and Grace sit down and offer you as much advice as they can to your burning problems. Enjoy August’s advice episode.
Thanks for listening 💖
LK & Grace
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This week LK and Grace are sitting down and discussing the world of diet culture. Hear from their experiences as they share their opinions on why diet culture needs to go.
Thanks for listening 💖
LK & Grace
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In this weeks episode LK and Grace are sitting down and talking about conflict resolution. The importance of letting the people in your life know how you feel and if you choose not to how to let it go. Don’t forget relationships are a two way street.
Thanks for listening 💖
LK & Grace
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In today’s bonus episode LK and Grace are sitting down and giving you advice to your tricky situations. From “Should I order out again?” to neeeeeeeeding a hot boyfriend 🥵
Thanks for listening 💖
LK & Grace
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This week LK and Grace are sitting down and discussing the Book of the month. People we meet on vacation by Emily Henry. Not only are they sharing their options on the book but, they are diving deep into some reflection questions.
The next book is LK’s choice and she chose
You Only Fall in Love Three Times: The Secret Search for Our Twin Flame by Kate Rose.
Thanks for listening ❤️
LK & Grace
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@fiveyearstimepodcast
@laurenkinsiefit
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Email:
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In this weeks episode LK and Grace are sitting down with Adrienne the owner of Blythe a professional organizing company.
Adrienne tells her powerful story of how she came to create this business and the purpose beneath the surface of organizing . Not only is the conversation between the three of us rich and meaningful it’s fun and upbeat and a really enjoyable ride.
Thanks for listening ❤️
LK & Grace
You can find more about Blythe here:
www.Blythe.fun
Insta: @whyhello.Blythe
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This week LK and Grace are sitting down and talking all about waste trainers and the problem with fitness gimmicks.
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This week LK and Grace are sitting down and getting hyped for summer. Listing out all of their hopes and dreams for Summer 2021. Come along and get excited with them. What’s on your list?
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This week Grace is sharing her struggle with finding and making adult friendships. Can you relate or no?
In this weeks episode Lauren and Grace are catching up on recent events in their lives.
Lauren just came back from a special trip and Grace had a pretty traumatic weekend. They also dive into some recent thoughts they’ve been having.
In this weeks episode Grace is solo casting while Lauren studies for midterms. She decided to taste all the condiments in her fridge!!! Get the full review. Listen, love, subscribe, rate and review!
In this weeks episode Lauren and Grace are sitting down and catching you up on what’s been going on in their lives ❤️
On today’s episode Grace and Lauren are hosting a very special guest Nicole Bendayan. Nicole is a specialized Cycle-Syncing Nutritionist. Did you know your diet can have major impact on the symptoms of your cycle. Listen in and learn about cycle-syncing and how important it is to listen to your body!
If you’d like to reach out to Nicole:
Insta: @nicole.bendayan
Website: https://www.nicolebendayan.com/
This week Lauren and Grace are telling you their top tips to get you through your period.
Trigger warning - this episode mentions subjects around sexual abuse.
In this weeks episode Lauren and Grace are talking about purity culture and the negative effects it has had on them. How to have a more sex positive mindset and empower women in safety and sexuality.
In this weeks episode Lauren and Grace are sitting down and talking about the importance of writing out a schedule making yourself a weekly plan and setting yourself expectations.
On this weeks episode Lauren and Grace are sitting down with their special guest Navina Lotay. Talking all about multi-cultural, religious, racial, everything relationships. Really diving deep into the importance of a love everyone world.
Lauren and Grace are catching you up on their lives the past couple weeks of lock down.
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Grace and guest Greer sit down and talk about their pregnancy , birth, and postpartum experiences. Greer using a Midwife and Grace an OBGYN.
This week Lauren and Grace are joined by special guest Maddy Burri. She is a financial specialist talking to us all about how to save that dough and set yourself up for financial success!
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On this episode Lauren and Grace talk all about letting go and moving on from negative thoughts. It’s time to live in the present and stop the spiral!
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SOLO CAST - Grace coming at you with the story of how Trevor (my husband) and I met.
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SHORTIE ALERT! This week Lauren and Grace tell you their Netflix must sees.
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On this weeks episode Grace is hosting her first SOLO CAST. Deep dive into the adventure that was birthing her daughter Rosie.
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This week Lauren and Grace are talking about spring cleaning of your space and mind.
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In today's episode, Lauren and Grace are sharing the excitement of March's arrival and having spring on the horizon. Listen to them catch up and share some exciting new updates going on in their lives.
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On Today's shortie episode Lauren and Grace share quick and easy health tips you can start implementing today! Feel your best without any pressure or overwhelming commitment.
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In today's episode Lauren and Grace share their journey from high school to adulthood.
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Lauren and Grace sit down and just chat it out. Enjoy a catch-up with your fav podcasters.
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Lauren and Grace talk about how they are keeping busy with the Second lockdown in full force.
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In today's episode, Lauren and Grace sit down and share some of their favorite trips and funniest travel stories.
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In today's episode, Lauren and Grace dive deep into the journeys each of them have gone on with their bodies. They share where they have come from and how and why they feel love and appreciation for the bodies that carry them through this life.
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In today's episode, Lauren and Grace sit down to answer all your questions. But, there is a twist - they are playing TRUTH OR DRINK. Sit back, relax, and enjoy a laugh with the girls.
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In today's episode, Lauren and Grace will be talking all about the importance of setting up a daily routine and how it helps them achieve their success.
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Join Lauren and Grace as they close off 2020 and prepare for 2021.
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Lauren @laurenkinsiefit
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Meet your hosts Lauren and Grace. As they introduce their brand new podcast Five Years Time.