Small Steps To Self Love and Empowerment: Recent Episodes
Danielle @Hare&Heart
Small easy maintainable and achievable steps to self love and empowerment. Tools I have learned along my continous journey to myself and beyond.
Sometimes it's easy to worry about how others react in situations, we get anxious and worried about what others think. The only thing we have control over is ourselves, focussing on that becomes easier the more we do it.
My take on meditation, the benefits, what is meditation, and a short non scripted guided meditation.
It's all well and good allowing the feelings of sadness and anger to flow through us. The healing is in the feeling and releasing of these emotions. Emotions we could have been holding on to for many years.
Red flags are an indicator that something isn't quite right. We feel it in our gut. How we choose to deal with them is down to us.
The same kind of experiences happen, when we don't learn from the lessons life gives us. Once we realise we are on a gerbil wheel of the same lesson we can take steps to get off it and move forward.
To align with our authentic selves we have to be honest about who we truly are, admit our faults, what we want and where we want to go.
Boundaries are empowering, healthy boundaries allow us to grow, and enable us to move through life with flow and consistency.
In order for us to blossom into the beautiful flowers we are meant to be, we have to choose to take action in removing the toxicity from our lives.
Breath is life. Conscious breathing enables us to be present, in the now moment, and gives clarity.
A brief Introduction to what you can expect from this series. Why I've chosen to create this podcast channel.