Satsang Podcasts from the Himalayas, from TransformationMeditation.com: Recent Episodes
Shree, Sherrie Wade or Brijendra, Robert William Eaton-Transformation Meditation.com
These talks are recorded in the Himalayas of Northern India by Brijendra and Shree from Transformation Meditation. You'll get to experience the incredible sound spaces of the famous Himalayan Sages and enjoy the spiritual power and highest inner dimensions associated with this region. “Satsang (the company of wise and enlightened persons) is a gatekeeper to liberation. Satsang enlarges one’s intelligence and destroys one’s ignorance and psychological distress. Whatever be the cost, however difficult it may be, whatever obstacles may stand in its way, Satsang should never be neglected. For Satsang alone is one’s light on the path of life. Satsang is indeed superior to all other forms of spiritual practices.” — Yoga VasishthaYou can play the Satsang Podcasts once a week or every day to help inspire and deepen your meditation or to create ease for your morning and evening meditation practice. You can also listen to the podcast before you begin teaching your own meditation class for inspiration of what to speak about.
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Most people think that happiness only comes from fulfilling desires. When you get something that you think you want or need you can feel happy. When you don't get something that you want or when you don't have your preferences met, you feel unhappy. This is human nature which is always based on sometimes getting happiness and other times feeling unhappy. This up and down of happiness can't be helped as it is the human condition. However, when you understand how the human system works, then you don't only seek happiness through the human system. In meditation, you experience a state of peace or bliss which is self-effulgent. This means it is not based on any cause, such as fulfilling a desire or meeting a preference. It is not based on a sensual experience such as being with someone you love, eating delicious food, achieving success, or winning a contest. True, unchanging happiness is your true nature. It is self-effulgent as it is always there behind all of your thinking, feeling, and experiencing. It is the quiet or background space that is forever present.
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You come to know through meditation that you are the pure Self that is not a victim of the mind and body. However, to maintain that awareness when you have practiced being a body and mind from the time you were born. Then the habit has been the identification only as that human being. In meditation, you experience, or become aware of, yourself first as the Knower of the mind and body and then as the pure Knower or Self. From this direct experience, you may know it, but the question will often come up as to how to maintain this awareness. As soon as you try to maintain this awareness through using your mind it becomes impossible. So then the only way that you can maintain it is to know you are already it! You don't have to find it or look for it just be with the space of peace that you forever are in meditation!
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In this audio podcast by Shree, she guides you to the ultimate solution for all difficulties. We think the solution is to solve the problem or change something. This certainly may need to be done, however, the ultimate solution comes when you tune into the purity of your own being. When you direct your attention to the one who is Knowing or Watching the mind you begin to know the true Self that is forever free from the problem or difficulty. Once you know that space, the energy and freedom unfold to make the best decisions to live your life in peace and freedom.
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In this talk, Shree guides you into knowing your own Self which is never born and never dies. Most human beings identify as only a body, mind, and personality, so they are afraid of leaving the body or of being in pain and suffering. The body and mind suffer but the true Self or You, the Being, never suffers. Unless you know and identify as your true Self you with suffer either from situations that are difficult or from the mind's fears, worries, and doubts about the future. So the only way to be fully free from suffering or future pain is to know that unborn and undying Pure Self, that you are! That You never suffers. When someone else is suffering in their body and mind you do not suffer in the same way as them. YOu may feel compassion but you don't feel the same pain. Also when you are in deep sleep you never suffer so you are alive but not suffering every night when you go to sleep. This confirms that it is possible to be free from the body and mind that you call you, and not suffer!
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When one is living an unhealthy lifestyle of eating the wrong food, not exercising, or drinking or using drugs then the system gets filled with tamas, or inertia. There are three gunas or qualities known in the yogi system, tamas, inertial, rajas, over activity, and sattwa, light or balance. To bring about more light, or balance in the system one needs to follow the yogic lifestyle. Then the meditation comes naturally.
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We have the choice in every interaction whether to argue and fight and create the division of me and you or to choose peace even when we disagree. Two minds can never see eye-to-eye. Everyone has different backgrounds, training, and input so it is not possible. Our egos want agreement and to be right. So you have to realize that everyone is right from their perspective. Then you choose peace rather than the divisive thought within the mind. Meditation allows you to know that Vision of Oneness whereby you are not just a mind but the same Self alone is everywhere.
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Everyone would like to find inner peace. However, peace does not exist on the level of the mind. When we call it inner peace we are referring to experiencing a state of peace within your own mind or body rather than in your environment or in the situations in life. The mind is always wavering, sometimes peaceful sometimes agitated. Therefore, unchanging peace cannot be found within the mind. One has to transcend the mind through meditation and ultimately transform the mind so it is united with the true Self. Then one can know the peace that is forever shining.
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People are aware that they think and that thinking occurs within the mind. However, if you did not observe this then you would not know it. Therefore, there is a you that is observing the mind. Through the observation of your mind, you can become aware that you are not just your mind as you are the one who is watching or knowing the mind. When you know the Knower of the mind then you have a choice whether to believe the mind, to continue thoughts that aren't helpful or joy-producing, or to let them go. Through this de-identification process that is done in meditation, you can know the Knower and remain blissful regardless of what is occurring in your mind.
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Once you become aware of your own mind you realize the division that the human being is living. There is me and there is you. There are always two. In meditation, you experience a Vision of Oneness whereby you know that the space you are perceiving is the same space alone everywhere. Then you begin to see yourself and everyone as One with the Whole. Everyone is united with their original nature or true Self. Through this vision of oneness, you never hurt anyone with words or deeds. Your communication and actions begin to support that same life that exists in all!
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a state of consciousness exists whereby one is free from the mind, body, and emotions, and living in peace and joy. However, this seems out of reach for most people as they do not experience this state very often. There may be glimpses of it while in meditation but it does not remain all the time. Therefore, a system of practice is needed.
This talk by Shree uncovers eight steps that will assist you to realize that which you always are behind your human consciousness and how to know your own divinity.
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The background sound in this audio is the Vyaas River flowing in the Himalayas. That river continues to flow with its rapids and create a loud sound without your doing anything. In the same way, the true Pure Consciousness that you are continues to flow.
When one begins the practice of meditation and Self-Realization the same mechanism of the mind may believe it has to do the practice like you have done everything else in your life. When the practices are done with dooership, or even with the sense that I am not the doorer, then there is still the dooership of not being the doer. These efforts may not reveal the truth of the Self. The truth of the Self is when you are truly non-doer or when you are just watching and knowing that the space of Self is always there. The highest desire is that you just rest in your own Being. That requires you to just be with that Being that you are without using the same mechanism of the mind and body that you have used for everything else in your life.
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There is often talk in spiritual teachings about having to be free from or even having to renounce your ego in order to realize your true Self. Many people have a weak ego mechanism and do not think highly of themself. Others, are narcissistic and overvalue themselves but underneath it they are insecure. In order to realize the Self, it is not that you need to destroy your ego or your sense of I. It is that you need to expand your ego to include the Whole. You are not an individual ego. You are the Whole. When you know this then there is no ego. To be free of ego you can know that ego never existed as anything separate. Only You, or I, the Self alone everywhere exists. Then ego is not a problem when it is expanded and includes your Own Self everywhere.
Those with a good sense of their abilities and strengths may be said to be egotistic but that is only when they are living in a dualistic experience and believe themselves to be separate from others. When the Vision of Oneness is unfolded in meditation then you know that You alone are, Self alone is. This podcast will guide you in this knowledge through listening and practicing the guided meditation.
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The nature of the mind is that whenever a thought or feeling arises you can become involved with it believe it and think it is your reality. However, thoughts can also be seen as passing waves of perception. Then you are the master who can decide which thoughts to dwell on which ones are useful and which ones you can let go of because they will only cause mental worry, free, or pain and suffering.
To remain unaffected and uninvolved you need to know that you are the Knower of all of your thoughts and feelings. Then you can shift your attention away from the disturbing thought that is not helpful to the Knower that is forever free from the mind and your thinking.
For meditation teacher training, books, and, additional recordings by Shree go to www.transformationmeditation.com
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Everyone what to be loved and to love. However, everyone at some point realizes that what we call love is changing. Therefore, it is never true love. We love because we are by nature made of love. Love is who we are as the consciousness pure. Therefore, to experience love that never changes we need to meditate on the vision of oneness whereby we see that love alone everywhere.
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A great deal of upset and anger comes from difficult interactions and conversations with loved ones, friends, or colleagues. Why is this? It is because we all have our own life experiences and ideas of right and wrong. Two minds or egos can never think totally alike. But we love to have harmony and agreement. When there is an agreement we feel supported and loved and when there is disharmony we suffer. Total agreement is impossible but we keep trying to do the impossible.
When we know that the purpose of communication is to please one another then our whole focus changes. We decide to speak to enjoy each other's company rather than to be right. When we see our own Self in all beings then we can focus on where we are one and not on trying to get two ego minds to agree, We focus on the love that united us rather than the differences. We can ask for what we want but have no need to demand it. Instead, our need is for peaceful interactions, acceptance, understanding, and love.
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This podcast shows you that decision-making is limited if only based on your past life experiences, your memory, and your thinking mind. When one relies instead on meditative awareness the decision comes in its time from the purity of your own being and knowingness. Then the decision is the best not only for you but for the Whole.
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How much the mind can remember and hold on to is limited to your own life experiences and abilities. The true Self or Knower is one with all. Therefore, if you only know the mind there is no free will and you are only able to make decisions and think about what the mind has been conditioned and learned to do.
The Self, is the Knower or Pure Knowingness, When you tune into the Self in meditation then you open yourself up to the higher consciousness or will and life becomes freer with more possibilities and mostly with the ability to remain uninvolved and free through all the changes by knowing that you are forever, pure, and free.
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The mind with it's positive, negative, neutral, disturbing, or joyful thoughts are always in flux. The thoughts seem to come from nowhere and are either happy, sad, elated, disturbing, or neutral. You often don't have control over what you are thinking. The thoughts seem to either come from nowhere or are triggered by a memory, anger, or jealousy. The Space in meditation behind all the thoughts is always unchanging. Like the ocean is always water but becomes a large wave, small wave, or foam but the ocean water is the same. In the same way, in meditation that space of peace is forever shining but sometimes covered like the clouds can cover the sun. The sun is always shining is it just now always visible. In the same way, the true Self which is forever pure and peaceful always there.
Meditation on your true Self or peace allows you to know yourself as that unchanging peace in all situations.
For more info and Meditation Teacher Training Course Manuals and Knowingness Meditation: Enlightenment is Now, by Shree peace see transformationmeditation.com
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We all develop a worldview through our upbringing and life. The human view is that I am born to a mother and I will die one day. But no one wants to die unless they are emotionally unwell. Even a small bug or ant tries to resist being caught or squashed. Much of adult life is spent avoiding harm and suffering and trying to remain happy and peaceful, Sometimes it works and other times it doesn't since the correct tools were not provided. The conditioning of the mind is to hold onto worry and fear!
Meditation begins to unlock a new worldview, You are the immortal and blissful being and that is unchanging. This is unlike the mind and body which always changes. The true being is unborn and undying. That is who you are. So when you change your view to this highest view then you get free from suffering. To view Shree's Meditation Teacher Training Manuals and Knowingness Meditation: Enlightenment is Now book and audios go to transformedu.com
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When we speak of surrender its meaning can be that an individual surrenders to a God or higher power that is separate. This is not the true meaning of surrender. Here it is stressed that the higher power or God is You , the true, Pure Being. We become only a limited human being and don't acknowledge or experience our divinity. Therefore, here you are not really lettings go of anything. You just start to live in the state of divine presence and know yourself as the highest Being who is pure, free, and forever! To know the light you can't push away the darkness you just turn on the light!
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If you conclude that you are a limited human being then you will remain a limited human being. If you conclude that you are the infinite consciousness forever pure and free then you will become that as you are that. Everyone is a realized being but the covering of forgetfulness lets you conclude that you are only human. Meditation and knowledge of your true Self will alow you to conclude that you are pure, free, and forever and live as that free being.
For more information and to see Shree's audios and books: Transformation Meditation Teacher Training Manul and Knowingness Meditation: Enlightenment is Now you can go to www.transformationmeditation.com
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In the Yoga Sutras of Patanjalithere are two terms that explain this dilemma completely. Raag is attachment and dwesh is aversion. If you have one then you have to have the other. They are like two sides of the same coin. When you become attached to someone then at some point you will be angry or dissatisfied with them. You need to have that person do that which pleases you and brings you joy and have them not leave or do that which you don't like that brings you pain. So if your enjoyment of life is based on that person and it could be a child, life partner, or even a work associate, that you overvalue, eventually you will either get angry and or you will disregard their usefulness and even leave them.
As this is human nature you can't avoid raag and desh. But through the awareness of how this process works, you can remain free by not believing in it. Through meditation, you become free from raag and desh as you are no longer only depending on someone else for your satisfaction in life.
For more information on Shree's audios and books: Transformation Meditation Teacher Training Manuals and Knowingness Meditation: Enlightenment is Now got to www.transformationmeditation.com
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The mind and emotions can never truly be at peace. So if you remain only on the level of the body and senses you will never find balance. Then you can stop trying to do that which is not possible. Like you cannot go in the water with your clothes on up to your head and not get your clothes wet. In the same way, you can not remain only a human being and be in balance. The very nature of the human being is up and down and it only briefly can come to balance or mental and emotional peace.
Therefore, peace and emotional balance does not fully exist for human beings. Then what is the solution? The answer is that you have to know your divine nature that is free from the confines of a human being. In meditation, we come to know the true Self that is forever free from the confines of human nature and is always at peace and in balance. Therefore, what is necessary is practicing the shift of your attention to the Knower of your mind and emotions as the Knower is eternally free and balanced.
For more information and for Shree's audios and books go to www.transformationmeditation.com
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In the Yoga Sutras of Patanajli it is said that there is only one cause of suffering. The forgetfulness or your true Self. This makes it much easier and clear to know that you don't have to spend years of your life trying to determine why you are suffering. Instead, you notice that you are identified as a limited mind and body being and therefore you have to enjoy and suffer. That is the human condition.
Through meditation, you remove the covering over your true Self. Through that answered state all of your problems are nonexistent as you are knowing your true Self and you are experiencing a state of peace that is there regardless of what is going on in your life. To understand this more easily consider that every night when you are asleep for that time there are no problems or even physical pains. The Fourth state or meditative awareness is similar as even though you are now awake you are free from the problems and pains just like you are in deep sleep.
For more information about Shree's audios and books: Transformation Meditation Teacher Training Manuals and Knwoingness Meditation: Enlightenment is Now go to www.transformationmeditation.com
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When you truly understand that you are free from the world, body, mind, and senses then you know true Freedom. When you truly accept that you are not your limited ego and in fact, there is no ego in deep sleep so why do you take it on when you wake up? You move in the world like your car moves on the road but you are not your car. In the same way, you are not your body, mind, and sense. You have a body, mind and senses like you have a car. And you do everything to maintain it and keep it around as much as possible so you can move about in the world. But you accept that you are the one who is moving the body and all bodies. You are that very power itself. That acceptance of your true power or Self shows you the freedom that you forever are!
For more information and for Shree's audios and books: Transformation Meditation Teacher Training and Knowingness Meditation, Enlightenment is Now go to www.transformationmeditation.com
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Most people are victims of the senses. If the sense of sight sees something that is beautiful you want to keep watching it. If the sense of smell, smells a nice fragrance you feel good and wish to have more of it. If the sense of touch touches someone and experiences the ecstasy of that union you want to keep repeating it. If the sense of taste eats tasty food you want to have more or have it again. If you hear a pleasant sound or nice music you want to keep it around or play it often. If someone compliments you, you want to hear it again. However, the senses are on the level of change you can never find total peace and fulfillment only through the senses. But as long as you are not knowing your true Self then you have no other option other than to keep hankering for satisfaction only through the senses.
In meditation, you are free from needing to fulfill the senses in order to feel happy or satisfied. Therefore you are free from needing anything or anymore in order to feel easy and blissful. So true freedom is in the Vission or Oneness, as that is always free from the senses as it is resting in the peace of your own Pure Knowingness that is one with all and is the unchanging love and knowledge.
For more information and to read about Shree's audios and books: Transformation Meditation Teacher Training Course Manual and Knowingness Meditation: Enlightenment is Now, go to www.transformationmeditation.com
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People believe that they are the doer and therefore they have to create or work for everything that they desire. However, many things that desired you aren't able to manifest. So by thinking your mind and body is the doer you will always fail in being fully satisfied. This has become well documented in programs like Alcoholic Anonymus as the first step is to know that you are powerless over your addiction and that you need to surrender to a higher power in order to get free from your addiction.
When you know that a higher power moves your body and mind. The electric source from the outlet lights up or bulb or cooks your food and without the source of the electricity, the appliances do not do anything. In the same way without your higher Self or higher power, you can not do anything. Therefore when there is something that you know you should do but you cannot then the next step is to surrender to the higher power. But you have to understand what exactly is meant by surrender. Surrender doesn't mean that you give up anything, It means that you know the higher power that is forever shining. You shift the attention from the mind and body as the doer to the higher Self. Then you become aware that the power to make these changes come from regularly practicing your meditation with that intention rather than trying to force yourself, unsuccessfully to do it as you believe only your mind and body is the doer. Then you know that you are the non-doer that desireless as it is already pure, free, and forever.
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Many people use the word karma to speak about something that has happened or that someone did something bad to another person. They may say that it is their karma, meaning that they did something similar to someone in this life or in a previous incarnation so now they are getting it back. As you sow so shall you reap is the expression. When there is a physical problem or health issue they may say this is the karma of the body that it has to go through this problematic state to cleanse itself from one's past actions.
When you realize the Self it is said that you are free from all karma. This does not mean that things don't happen to the body and that the body doesn't go back to earth. But it means that You, the Pure Being or Self, never becomes ill or dies as who you are is the consciousness pure and not just the body and mind. That true beingness can never change. As it says in the Bhagavad Gita, it can't be cut by weapons, burnt by fire, wet by water, or dried by the wind. It is indestructible and you must know this!
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The human being is never pure, free, or forever. As a person, you are sometimes needy of things are people, and you are not free as you have your ideas, concepts, relationships, etc. And you are not forever as the body and mind will pass away at some time. So what is meant by the saying, First to be pure, means that you have no attachments to anyone or anything. You do not steal as you are not needy of money. You do not overindulge in sex or food as you do not need your satisfaction to come from the senses only. To be free you need to be free within your own mind. You may not be in jail but you are not free if you base your satisfaction on things and forms. To be forever you have to know that the one who is forever is the true Self or being that you are.
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The human mind generates thoughts. Sometimes these thoughts are pleasant and useful and other times they are unpleasant and destructive. They often just seem to come on their own without your invitation. However, in meditation, you can be mindful and watch your thoughts. Then you can decide which thoughts you cherish and which thoughts you would like to release. To be free from your thought or uninvolved you need to take this a step further. You need to know yourself as the knower of your thoughts. When you shift your attention to the Knower you begin to become aware that the Pure Knowingness is free from all thought and not the human being. Then you are no longer limited to just a human being you are the Pure Knowingness that is forever free.
For more information on the audios and books by Shree: Transformation Meditation Teacher Training Manual, Knowingness Meditation: Enlightenment is Now, go to www.transformationmeditation.com
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When we hear the word Oneness it is hard to understand because as a human being everything is dualistic. We see ourselves and we see others. This is because we see a human form and say that is who they are and this is who I am. As long as we think we are limited to our physical human existence we cannot know Oneness. However, as soon as we shift the attention to the one who is Knowing, that Knower is the same Knower that is in everyone. Therefore, we see no others only our own Self as that is the true nature of all. Of course, we still act and react to other and remember their names, etc. but we don't only see division we know the consciousness which allows each one to be. Pure Consciousness or Oneness is our true nature.
For audios and books by Shree: Transformation Meditation Teachers Manual, Knowingness Meditation: Enlightenment is Now, go to www.transformationmeditation.cin
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Mindfulness meditation is becoming very popular now. However, just being mindful does not allow you to know the Knower or live in the state of highest consciousness called the fourth state. You can live more comfortably in the waking state by being mindful of your thoughts and emotions but at some point to be free from it you need to transcend the waking state and enter the fourth state. To meditate on the fourth state the attention goes from watching or being mindful of the thoughts and experiencing to being mindful or aware of you the Knower of the mind. This is Knowingness Meditation or meditation on the fourth state whereby you are living in the peace and joy that is forever shining.
For more information on Knowingness Meditation and for Shree's Meditation Teacher Training Manuals and audio see www.transformedu.com
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When you live only in the waking state of consciousness then you are in a state of illusion. Your life is only based on trying to gain the maximum and lose the minimum. Trying only to find your happiness through people and acquiring things and diverse experiences, The illusion is that the fulfillment of all of your desires will bring about peace and happiness. However, we eventually realize that fulfilling desires only works temporarily as there is a new desire or a fear of losing what you have obtained. If you remain a victim of this illusion that only the waking state is the reality, then you will continue to enjoy and suffer. When you get free from the waking state then you live in the bliss of your own Self.
For more information and to see Shree's teacher training manuals, and Knowingness Meditation: Enlightenment is Now. Go to www.transformationmeditation.com
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In the Yogic system of meditation, there exist four states of consciousness: waking, deep sleep, dream, and the fourth state or higher state of consciousness. In meditation, we experience the fourth or Knower state of consciousness. Similar to deep sleep, where we are free from the physical and emotional states that we know in the waking state. but we can function most effectively. Similar to the dream state what we know in the waking state is like a dream and when we wake up from the waking state we are in the fourth or higher state of consciousness. The fourth state of consciousness permeates all the other states of consciousness so through this practice one can know the Knower and live in this peace and joy that is forever shining.
For more information and books and audios on teaching meditation and Knowing ness Meditation: Enlightenment is Now, see www.transformationmeditation.com
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Many people search for a purpose in their lives. There can be many purposes that one believes that they are meant to do or have. However, if one does not experience fulfillment in life then all the purposes are really only based on some satisfaction and some dissatisfaction. You will never feel totally satisfied in life unless you know the true state of satisfaction or fulfillment. That state is realized through meditation on your own source or true nature.
For more information and to see Shree's books, Transformation Meditation Teachers Manual, Knowingness Meditation: Enlightenment in Now. Go to transformationmeditation.com
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Many people think that acquiring wealth and the things that they desire is prosperity and that will make them happy, contented, and fulfilled. No doubt it is good to feel secure financially and be able to buy the things you want and give to your loved ones. However, if you observe those who have acquired great financial means we see that they are often not as happy as those who are poor and only enjoy the company of their loved ones. Therefore it is obvious that true prosperity is not financial wealth but the state of prosperity which is knowing a state whereby you are knowing that your true security and happiness come from knowing the state of peace that is self-effulgent and forever shining. You only need to know how to tune into it in meditation.
For more information about the publications of Shree, Transformation Meditation Teacher Training Manuals,and Knowingness Meditation: Enlightenment is Now, See transformationmeditation.com
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When you meditate correctly you come to experience your true Self which if forever blissful. However, when you live your daily life with its challenges and ups and down you can forget that higher awareness that you have experienced in meditation. Then you may say, "I got it, but!" You have had the direct experience of meditation but you seem to have lost it while doing the everyday things in life. There is an expression that says before realization, chop wood, carry water and after realization, chop wood, carry water. This means that your everyday life practices don't change. Even your personality traits and likes and dislikes may not change that much however you are established in the peace or contentment of your own Self even while you taking care of your everyday life challenges. It is understandable to say "I got it but" when you begin your practice and lose that awareness more easily at the beginning, so, therefore, continued meditation practice is essential as then you will say. I got it!
For more information and to see the publications by Shree: Transformation Meditation Teachers Manuals and Knowingness Meditation: Enlightenment is Now, go to transformationmeditation.com
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There are three states of consciousness that most people experience every day. There is the waking, deep sleep, and dream states. We are all familiar with these states. However, when you meditate you can also experience the fourth state or meditative awareness. This fourth state is always blissful and it actually permeates all the other states. So you can be awake and know this fourth state of bliss by learning how to tune into it. This state is not foreign to us as we have all tuned into it when looking at nature or being absorbed in a good movie, book, or work project. However, we didn't know that it is actually a higher state of consciousness and you can learn how to tune into it directly through meditation. and learn to live in this awareness throughout your day.
For more information and Meditation Teacher Training Manual and Knowingness Meditation: Enlightenment is Now, by Shree see www.transformationmeditation.com
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This podcast discusses the knowledge which lets you know that you can see your mind as either your friend or your enemy, It is your friend when you conclude positively about any situation. If you get a flat tire you can decide that perhaps it saved you from an accident. Then your mind is your friend. If your mind is filled with worry and anger, it is your enemy. The mind reacts but you the Knower of your mind has a choice as to where you would like to place your attention. You are the only one that can make yourself happy or unhappy so through meditation and by knowing the Knower of the mind you become aware that the choice is with you and remain free from suffering!
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Many people are limited because they believe that the mind is their only power of knowing and understanding things. Whatever information and knowledge the mind has is due to genetics or upbringing and learning. Most people don't explore and observe that they are the power that allows the mind to think. Just like a light bulb will only light up from the electrical power. That power is your Pure Intelligence. It allows you to know the Knower of the mind and through that higher power or knowledge know the solution to all problems.
For more information about Shree and her Meditation Teacher Training Manual and Patanjali Yoga Sutras, Kowingness Meditation: Enlightenment is Now book and audios see www.transformationmeditation.com
www.transformationmeditation.com
Most people base their success on the achievement of goals and desires. The great high paying job, a happy marriage, wonderful children, name and fame, and a beautiful home with a white picket fence. This might be called the American dream or the highest achievement the one can attain. However, even those with the greatest riches, and fame or the best families may still feel unfulfilled, lonely, or depressed. How can this be? ?The answer is that true success does not come from the fulfillment of desires as that type of success is transitory. You fulfill one desire then you feel great as you are then experiencing your own state of fulfillment but you conclude that the success, happiness, and enjoyment are there because you have fulfill your desire. With this misconception when you again feel unfulfilled or unhappy you will believe that you have to fulfill another desire to again feel fulfilled and happy. This then becomes an unending process or up and down!
The true formula for success does not come from fulfilling desires but comes from knowing the state of fulfillment that is always there and that you only thought you could tap into by fulfilling a desire. Through the practice of meditation you can directly experience the true I or Me that you are that if forever established in success.
This talk by Shree direct you to become aware of where true happiness is residing. Most people are happy when something good happens but then unhappy when a desire isn't fulfilled or when something unpleasant happens. When happiness is based on that which changes in your daily life then it is always changing. You will have moments of happiness and hours of suffering or unhappiness.
Once you come to know your true Self or the Pure Awareness that you are then you know the happiness that is not changing or based on the fulfillment of a desire. With this knowledge and meditation practice, you can live in a state of bliss that is not dependent on the changing situations in life. In this inner silence or peace, the space within, the true happiness or peace is forever shining.
In this podcast, Shree speaks to you from the Himalayas of India and directs the attention to our true nature which is pure, free, and forever. Most people live in three states of consciousness, waking state, deep sleep, and dream state. Meditation unfolds you into the fourth state of consciousness which is all peace, pure, free, and forever. To elicit this state, one needs to have the proper instruction and practice it not only in daily meditation but throughout the day. The fourth state is covered like the clouds covering the sun. However, like the sun this state of higher consciousness is always there and can be realized. For books and audios by Shree on teaching meditation and Patanjali Yoga Sutras go to www.transformationmeditation.com
Most people seek freedom by getting their desires fulfilled and by acquiring more wealth, status, or fame. This type of freedom is temporary as other worries and difficult situations can arise such as the health of the body or losing a loved one. Even if you get everything that you think you want you can then fear losing it. So true freedom doesn't exist on the level of the mind, possession, and body in the waking state. As long as you are in the waking state you do not know your true I. Your I is eternal and always free. This podcast by Shree, recorded in the Himalayas, shows you what true freedom is by knowing your true I or Self and guides you in the practice of knowing your own freedom while meditating. For more books and audios by Shree go http://transformationmeditation.com
Everyone who is aware knows that just one thought that comes into your head uninvited can ruin your day or your sleep. The mind generates thoughts and whether you are aware of them or not they can affect your mood and your state of mind. Becoming aware of them is the first step, but what can you do about it so you remain peaceful and don't waste your energy so you can be more productive? One negative thought can affect your health or your energy levels. But if you can not control your thought then what can you do? You can repeat another thought and the negative thought will pass. That is called using a mantra. Man means mind and tra means to release. A mantra releases you from the grip of your mind which can cause uncomfortable emotions such as irrational worries and fears.
In this podcast, Shree guides you into the answered state or the questionless state whereby you are free from the content of your mind. If you want to elicit thought and act on it then you are free to do that. If you become aware that you are the Knower or the master of the thought and that the thought is not serving you then as the Knower you can change the thought or let it subside without identifying with it and suffering unnecessarily. Through this practice of knowingness meditation, you can experience the peace that is always present but becomes covered by the mind like the clouds can cover the sun. For more books and audios by Shree go http://transformationmeditation.com
This podcast will show you how to use the state of consciousness often called the fourth state, in your daily life. When you meditate you experience directly the realized vision that is not bound by the waking, deep sleep, or dream state and permeates all the states of consciousness that the human being lives in. This fourth state or higher vision gives you the direct knowledge that in essence, you are forever peaceful and free. Once you experience this awareness the solutions to your problems unfold from this state. This is often called intuition. It is always there when you know how to unfold this meditate awareness and become established in your true Self, the Knower. For more information and books on Teaching Meditation and yogic science see: www.tranformationmeditation.com
In this podcast, Shree guides you to understand how attachment can bind you into needing someone or something in order to be happy. As long as you need some material object, living situation, job, material success, location, or person in order to be satisfied in your life you will fail at attaining what you truly want. True freedom comes from the connection with your own true Self that is forever free and pure. Meditation on the true Self or Knower allows you to rest in that knowledge and know your freedom right now without having to change anything. For books and audios by Shree see www.tranformationmeditation.com
In this podcast, Shree will help you to immediately answer this question. She guides you to know the answered state that is forever shining as You. Many people keep reflecting on "Who am I" hoping the answer will come one day. however, the answer is already present and the mantra that she will share gives you that answer and solution to all of your problematic questioning and concerns. www.tranformationmeditation.com
This audio will guide you into knowing the meaning of Om, as the universal sound that contains all sounds and to it's purpose of bringing you into meditation through chanting.
In 5 minutes learn how to meditate and be free from the doubts about having too many thoughts or not meditating effectively. This guidance will bring you into meditative awareness where you remain free from the changing body, mind, emotions, and, thoughts, and by knowing the Knower of the mind you can use your thinking to do whatever you need to do but be free from the worries and fears by simultaneously living in the Knower state, or higher consciousness, in order to live a happy and peaceful life. To read more about Shree and see her books and recordings on Teaching Meditation and her book Knowingness Meditation: Enlightenment is Now. www.transformationmeditation.com