Four Pillars with Bobby Basran: Recent Episodes
Bobby Basran
On the Four Pillars podcast the topics that will be discussed are: health, wealth, love and happiness, because In order to live a truly meaningful and happy life we need to encompass all four pillars into our life. We need to be healthy by understanding that health is our body, mind and soul. We need to obtain true wealth, which to me is more than just money because anyone can make money but it takes a truly special person to live out their god given purpose. We need to love ourselves and project that love in all of our relationships. We need to cultivate inner happiness by understanding that happiness begins in our mind and not in external factors.
On this week’s episode of the Four Pillars of Life Podcast, Bobby explores the transformative power of forgiveness. Drawing on the teachings of Jack Kornfield and his forgiveness meditation, the remarkable story of Cambodian Buddhist monk Maha Ghosananda following the Khmer Rouge genocide, and timeless Buddhist wisdom, Bobby reflects on one of life’s most difficult lessons: forgiveness is not about excusing what happened or forgetting the past. However, it is about freeing ourselves from the burden of anger and resentment.
On this week’s episode of the Four Pillars of Life Podcast, Bobby explores the Jewish concept of Tikkun Olam, the idea that the world is broken and that each of us has a responsibility to help repair it through our actions. Drawing from a powerful episode of Grey’s Anatomy, the stories of the Sikh Gurus, the story of Abraham, and the wisdom of Stoicism, Bobby reflects on the reality that no one is promised a life free of suffering. Instead of asking why hardship exists, Bobby shares how even small acts of goodness can help make the world a little less broken and reminds us that healing often begins with the way we treat one another.
On this week’s episode of the Four Pillars of Life Podcast, Bobby reflects on his recent trip to Japan before sharing a question he came across in his journal that made him stop and think: If your life were to end today, what would you regret not having done? He talks about how this question can change the way we look at our lives and encourages listeners to think about the experiences they’ve been putting off, the goals they haven’t pursued, and the people they want to spend more time with. Bobby shares his thoughts on living with more intention, making the most of the time we have, and creating a life with fewer regrets.
On this week’s episode of the Four Pillars of Life Podcast, Bobby talks about how people spend time in their relationships and why so many marriages end up on the back burner as life gets busy and chaotic. Reflecting on the past 10 years with his wife, Bobby shares personal experiences and lessons on creating healthier habits, being more intentional with your time, and bringing awareness back into your relationship. He breaks down the importance of appreciating moments while they last, taking inventory of how time is really being spent, and understanding how distractions like phones and daily routines can quietly take away from connection. Bobby challenges listeners to stop focusing on how much time they spend on their phones and instead ask what that time is taking away from their lives and relationships, reminding people that strong relationships are built through presence, awareness, and making time for the people who matter most.
On this week’s episode of the Four Pillars of Life Podcast, Bobby talks l about what it means to be a discerning person in today’s world. He shares lessons from Marcus Aurelius and Stoicism, along with real-life experiences navigating relationships. Bobby breaks down the importance of setting boundaries, loving people from a distance, protecting your mental well-being, and understanding that not everyone is meant to have the same access to
On this week’s episode of the Four Pillars of Life Podcast, Bobby talks about what leadership really looks like in everyday life. He shares lessons and stories from Simon Sinek, John Maxwell, Phil Jackson, including insights from Eleven Rings, Michael Jordan and more. Bobby breaks down how people can become better leaders, how to be a leader in your everyday life and much more.
On this week’s episode of the Four Pillars of Life Podcast, Bobby talks about enjoying the process when it comes to going after your dreams. Too often we rush through life believing a future outcome will make us happy, but when we attach happiness to a future outcome we’re left not enjoying what’s right in front of us. Bobby encourages listeners to shift their perspective, love the work they do every day, and understand that the process is what truly shapes who we become.
On this week’s episode of the Four Pillars of Life Podcast, Bobby breaks down the 7 Japanese principles for living a better life, drawing inspiration from Okinawa, the Blue Zones, and the concept of ikigai. Bobby reflects on how purpose, being out in nature, always doing your best and eating in moderation can shape a meaningful and happy life.
On this week’s episode of the Four Pillars of Life Podcast, Bobby talks about New Year goal planning by breaking down the importance of setting SMART goals, why rating goals are important and why goals don’t mean much if you’re willing to compromise the discipline required to achieve them. Bobby reflects on how habits, consistency, and daily choices matter more than motivation, and how real progress comes from staying committed to the process.
On this week’s episode of the Four Pillars of Life Podcast, Bobby talks about egalitarianism and complementarianism and how belief systems can shape marriage. He shares how religion, family, culture, and society can dictate gender roles within marriages. Bobby reflects on how many people are pushed into roles that don’t always fit them, and how marriage can shift when there is consideration and communication, rather than allowing outside expectations to define how a marriage should look.
On this week’s episode of the Four Pillars of Life Podcast, Bobby talks about the power of environment and how it shapes who we become. Using examples from Eminem, J.D. Vance, and David Goggins, Bobby challenges the idea that environment is destiny, emphasizing that while it has the power to shape us, growth begins when we choose responsibility over excuses. Sometimes, if you want a better a better life, you have to be better.
On this week’s episode of the Four Pillars of Life podcast, Bobby talks about the power of looking for the good. He shares his main premise: how we perceive life doesn’t just reflect who you are — it creates who you become. Bobby brings in stories from Tim Tebow, J.J. Watt, and P.K. Subban to remind us that even in a world flooded with negativity through news and social media, there is still so much good happening. And we have to train ourselves to look for it, because who we are comes from what we carry inside of us.
On this week’s episode of the Four Pillars of Life podcast, Bobby explores the power of breath. He dives into the teachings of Swami Rama, insights from James Nestor’s book Breath, and the work of John Mew and Adiyoga. Bobby breaks down how intentional breathing can reshape the body—from blood vessels to jaw structure—and how it can transform the mind, bringing more awareness, peace, happiness, and clarity into everyday life.
On this week’s episode of the Four Pillars of Life Podcast, Bobby dives into Mel Robbins’ book The Let Them Theoryand shares how its lessons can help you live with intention. He breaks down the ABC principle, explores why it’s so important to not let things you can’t control control you, and shows how forming the right friendships and letting go of the wrong ones can transform your life. Bobby also highlights Mel Robbins’ early life and Matthew McConaughey turning down $14.5 million, to illustrate the power of trusting yourself and understanding the season you’re in.
On this week’s episode of the Four Pillars Of Life Podcast, Bobby speaks on the topic of Sikhism. He shares why he values, respects, and follows Sikhism through the powerful stories that have shaped his understanding of faith. Bobby talks about the Battle of Chamkaur, the Battle of Amritsar in 1634, Maharaja Ranjit Singh, Banda Singh Bahadur, Guru Amar Das Ji, and much more.
On this week’s episode of the Four Pillars of Life podcast, Bobby dives deep into one of the most dangerous threats to growth: complacency. Bobby breaks down the mental toughness it takes to recognize complacency before it takes root and shares four practical ways to fight back and keep moving forward in your personal and professional life.
On this week's episode on the Four Pillars Of Life Podcast, Bobby speaks on the topic of giving. What giving unconditionally means to him, how people should give unconditionally and starting off by giving what you can with what you have. Bobby also talks about his favourite books and studies when it comes to the topic of giving.
On this week's episode on the Four Pillars Of Life Podcast, Bobby speaks about the on going tariffs President Trump has placed on Canada, Mexico, China and parts of Europe. Bobby ties the tariffs into Canada’s Federal election and shares his opinion on who he thinks Canada’s next Prime Minister should be.
On this week's episode on the Four Pillars Of Life Podcast, Bobby sits down with his wife Anita and the two talk about the starting stages of their relationship, grief, marriage advice, their adventurous honeymoon and more.
On this week's episode on the Four Pillars Of Life Podcast, Bobby talks about the importance of time and how to utilize this commodity by getting to know ourselves, the Misogi challenge and having trade offs in life.
On this week's episode on the Four Pillars Of Life Podcast, Bobby breaks down what greatness is, how to achieve it and why it is important if you want to live a purposeful, happy and successful life.
On this week's episode on the Four Pillars Of Life Podcast, Bobby sits down with his good friend Sam and the two talk about the latest NBA trades, predictions for Super Bowl 59, the controversy surrounding the Chiefs and the refs, sports betting and much more.
On this week's episode on the Four Pillars Of Life Podcast, Bobby speaks about finding pleasure in your simple moments, balancing life, not allowing life to pass you by and much more.
On this week's episode on the Four Pillars Of Life Podcast, Bobby explores the complex issues surrounding infidelity and lust in relationships. Bobby then breaks down what infidelity can look like, how and why people have affairs, eroticism, monogamy, how to strengthen your bond with your partner and much more.
On this week's episode on the Four Pillars Of Life Podcast, Bobby talks about the history of racism, segregation and the Jim Crow era. Bobby then shares the history of segregation in California by discussing topics like O’Day Short, Latasha Harlens, Brookside pool, the O.J Simpson trial and much more.
On this week's episode on the Four Pillars Of Life Podcast, Bobby shares his opinion on whether religion is a good or bad ideology by discussing a wide range of topics from the Spanish Inquisition, India’s partition, Buddhism in the Vietnam war and much more.
On this week's episode on the Four Pillars Of Life Podcast, Bobby shares his thoughts on Politics being a polarizing topic, the current state of Canada and breaks down who he is voting for and why in this upcoming Provincial Election.
On this week's episode on the Four Pillars Of Life Podcast, Bobby breaks down what a toxic relationship is, why people stay in them, how and why people should value themselves and their happiness enough to walk away from a situation that does not serve them.
On this week's episode on the Four Pillars Of Life Podcast, Bobby reviews Robert Kennedy Jr’s book “The Real Anthony Fauci” and shares his opinion on who RFK Jr. is as a person. Bobby then talks about Roman Abramovich, the AIDS pandemic, COVID and much more.
On this week's episode on the Four Pillars Of Life Podcast, Bobby shares his definition of peace, how we can use peace to increase our happiness, stories of Martin Luther King Jr. and much more.
On this week's episode on the Four Pillars Of Life Podcast, Bobby talks about what adversity is, how we can combat it and why it is necessary to go through adversity. Bobby also shares stories regarding The Undertaker, Edge, Stone Cold Steve Austin, Michael Jordan and more when it comes to battling through adversity to turn your dreams into a reality.
On this week’s episode on the Four Pillars Of Life Podcast, Bobby talks about who you are as a person based on your values and habits, drawing examples from Joe Dispenza and Dr. Bruce Perry. Bobby also talks about living life with consciousness, loving the person that you see in the mirror based on how you look, feel and act how to change if you don't and much more.
On this week’s episode on the Four Pillars Of Life Podcast, Bobby talks about how it is the Government's job to create an environment where people can achieve happiness by providing: safety, affordability, a good education system and liberty. Bobby also shares his opinion on the homelessness issue, Harrison Butker's speech and Nayib Bukele the President of El Salvador.
On this week’s episode on the Four Pillars Of Life Podcast, Bobby talks about his wedding, honeymoon and ties into the theme of marriage by sharing his definition of love.
On this week’s episode on the Four Pillars Of Life Podcast, Bobby breaks down Joe Biden's State Of The Union speech and shares his opinion on the polarizing topic Pro Choice versus Pro Life
On this week’s episode on the Four Pillars Of Life Podcast, Bobby interviews Daryl Wile a neurologist, who specializes in Parkinson’s disease. The two talk about brain health, Parkinson’s disease, pesticides, tremors, sleep, depression and much more.
On this week's episode on the Four Pillars Of Life Podcast, Bobby breaks down the Superbowl matchup between the San Francisco 49s and the Kansas City Chiefs, the halftime show, Brock Purdy, Chiefs dynasty, people's misconception regarding the Superbowl and much more.
On this week’s episode on the Four Pillars Of Life Podcast, Bobby shares his opinion on living with more happiness, by not concerning ourselves with how other people chose to live their lives.
On this week’s episode on the Four Pillars Of Life Podcast, Bobby shares one of the best things you can do in your relationship to mitigate unhappiness, resentment and infidelity - a review night. Bobby explains the concept of the review night by breaking down each section : reflection, date night and intimacy night.
On this weeks episode on the Four Pillars Of Life Podcast, Bobby breaks down the aspect of praying by sharing his viewpoint on why some people pray and why some people don’t. Bobby then discusses his main point “faith without work is nonexistent” by sharing stories of Will Smith and Kurt Warner, optimism vs pessimism and much more.
On this weeks episode on the Four Pillars Of Life Podcast, Bobby speaks about a phrase he wrote in his book: “The moment we were born god instilled a tailor made purpose inside each and every single one of us. Therefore, he knows exactly what we need to go through in order to accept, sustain and thrive in our purpose.” Bobby then discusses the mental load it takes to go after your dreams, why you should never quit and much more.
On this weeks episode on the Four Pillars Of Life Podcast, Bobby discusses the war between Gaza and Israel, the history between Palestine and Israel, what can be the solution and much more.
On this weeks episode on the Four Pillars Of Life Podcast, Bobby discusses the Canadian school system's policy 713, a policy that gives educators the right to teach gender identity and sexual orientation in the Canadian school system. Bobby then shares his opinion on self Identity, transgender people in sports and much more.
On this weeks episode on the Four Pillars Of Life Podcast, Bobby breaks down why people are unhappy and shares 3 ways to increase your happiness.
On this weeks episode on the Four Pillars Of Life Podcast, Bobby talks about how Women in Asian countries face: gender segregation, oppression and gendercide. Bobby also shares his viewpoint on how Asian and South Asian women in North America face their own hardships by being taught to be subservient and so much more.
On this weeks episode on the Four Pillars Of Life Podcast, Bobby shares his thoughts on why people have stresses, worries and fears in life and shares solutions to combat these universal truths.
On this weeks episode on the Four Pillars Of Life Podcast, Bobby debunks negative connotations people have regarding social media and shares why he thinks social media is a positive tool.
On this weeks episode on the Four Pillars Of Life Podcast, Bobby breaks down his reasoning on why people cut themselves short when it comes to their dreams. When it comes to your dreams one of the biggest factors of turning that dream into a reality is self believe, Bobby highlights this by drawing examples from Conor Mcgregor, Kevin Hart and Phil Knight.
On this weeks episode on the Four Pillars Of Life Podcast, Bobby talks about people’s negative misconceptions regrading the ideal of money, why money is an important factor in order to live a good quality life and how to budget your money.
On this weeks episode on the Four Pillars Of Life Podcast, Bobby discusses how people are facing brutal oppression each and every single day under the hands of North Korea’s Communist lead Dictatorship. Bobby highlights how people are being controlled by fear and propaganda, how electricity and food are scarce commodities and so much more.
Sources:
https://borgenproject.org/living-conditions-in-north-korea/
https://phys.org/news/2020-03-north-koreans-absolute-povertyhigher-thought.amp
https://amp.theguardian.com/world/2015/mar/04/are-you-special-basic-or-complex-behind-north-koreas-caste-system
https://m.youtube.com/watch?v=en6NMBEDj1c&feature=youtu.be
https://www.amazon.ca/Order-Live-Korean-Journey-Freedom/dp/014310974X
On this weeks episode on the Four Pillars Of Life Podcast, Bobby interviews snake breeder Mark Genshorek. Mark shares his reasoning on why he loves snakes, the process of breeding ball pythons, what equipment is used, if dangerous snakes should be extinct, how to tell if a snake is pregnant, different genes, the business aspect behind breeding snakes and so much more.
On this weeks episode on the Four Pillars Of Life Podcast, Bobby talks about the pharmaceutical industry, what anxiety is and teaches 4 ways to combat this mental disorder millions of people suffer from each and every single year.
On this weeks episode on the Four Pillars Of Life Podcast, Bobby explains what animation is, the difference between cel & digital animation, how most if not all of our favourite shows and Disney movies growing up used animation and much more.
On this weeks episode on the Four Pillars Of Life Podcast, Bobby shares his own experience on faith - what it looks like and what it means. Bobby also discusses how when you're marked by God you don't have to fight battles they he has already fought for you and understanding your season by sharing his own experiences and drawing stories from Will Smith and Damian Lillard.
On this weeks episode on the Four Pillars Of Life Podcast, Bobby breaks down Daniel H. Pink’s Book, “The Power of Regret : How Looking backward Can Move Us Forward.” Bobby also shares his own definition of what regret is and goes over different types of regrets people can have, from financial regrets to health regrets.
On this weeks episode on the Four Pillars Of Life Podcast, Bobby Sits down with creative designer and artist Jessie Sohpaul. Jessie shares his opinion of how to take feedback as an artist, what inspired him to put his art on clothing, different ways an artist can make money, gallery art, how to network, the misconception of “broke” artists, working for google and much more.
On this weeks episode on the Four Pillars Of Life Podcast, Bobby Sits down with Politician and Member Of Parliament Randeep Sarai. Randeep talks about his recent Motion, Motion 44 that was passed through. Randeep also explains what the Canadian Political System is by sharing his opinions on Constitutional Monarchy and Representative Democracy. The two talk about how Bills and Laws are passed, if Covid 19 was handled fairly by the Canadian Government, Justin Trudeau, East Hastings and more.
On this weeks episode on the Four Pillars Of Life Podcast, Bobby discusses how we can potentially learn what a relationship is through our environment, since one of the main things we see growing up as Indian kids is a relationship between our Mom and Dad. Bobby also touches on how in many cases there was a sense of inequality between a husband and a wife, how we should define what a relationship is in our own words and how we shouldn't jump into a relationship based on the stigmas we learn from our families and community.
On this weeks episode on the Four Pillars Of Life Podcast, Bobby shares his story of how he went from becoming a teacher to being an author and podcaster. He then goes on to talk about how you should never resist the signs that God and the universe are providing, having faith, following your heart and taking risks.
On this weeks episode on the Four Pillars Of Life Podcast, Bobby shares a deep conversation with Ekam Nagra the creator of the platform Ball Don't Stop. Ekam talks about his love for basketball, growing up in an Indian environment and still pursuing his dreams. The two then dive into basketball where Ekam gives his take on who he thinks the GOAT is, who he thinks the best basketball player to ever play the game is, players signing 5 year, $100 million plus contracts and requesting trades, how talented Kevin Durant truly is, the value of a ring and who's better Lamelo Ball or Anthony Edwards.
On this weeks episode on the Four Pillars Of Life Podcast, Bobby shares a conversation with Mani Jassal the owner of the world famous luxury bridal and evening wear brand manikjassal. The two talk about Mani’s early life growing up in Indian and coming to Toronto at the age of 5. Mani touches on being bullied during her early days at school and how she accidentally stumbled onto the path of bridal wear. Bobby and Mani both share their experiences of what it’s like growing up as Indians and not following the non conventional path that our parents want us to take. Mani then dives deep into her creativity styles, what outfits she like designing more and how her relationship with Rupi Kaur formed.
On this weeks episode on the Four Pillars Of Life Podcast, Bobby breaks down one of his favourite meditation practices that helped him go from living with anger, judgment and negativity to living with more happiness, peace and joy. Bobby also goes over how to do this simple loving kindness meditation and list his two biggest motivators that inspire him to live in loving kindness - Martin Luther King Jr. and Dr. Wayne Dyer.
On this weeks episode on the Four Pillars Of Life Podcast, Bobby sits down with actor and stylist Joe Kuma. The two share a deep conversation on Joe’s early life, how he found his passion in the realm of acting and fashion and how he became the stylist for NFL superstar Chase Claypool.
On this weeks episode on the Four Pillars Of Life Podcast, Bobby shares a very powerful meditation practice on the breath that he learned at the Monastery. He also shares how to do the breath meditation and what the intended benefits could look like.
On this weeks episode on the Four Pillars Of Life Podcast, Bobby interviews Jason Sarai - owner of the clothing brand Style By Sarai. The two share a deep conversation of how Jason became involved in the world of clothing. The two talk about their own opinions of growing up in an Indian environment, yet still following their dreams. Jason then goes on to explain the importance of health and family, sleeping on the streets of East Hastings as a way to give back to his community and what his favourite books are.
On this weeks episode on the Four Pillars Of Life Podcast, Bobby interviews Jason Sarai - owner of the clothing brand Style By Sarai. The two share a deep conversation of how Jason became involved in the world of clothing. The two talk about their own opinions of growing up in an Indian environment yet still following their dreams. Jason then goes on to explain the importance of health and family, sleeping on the streets of East Hastings as a way to give back to his community and what his favourite books are.
On this weeks episode on the Four Pillars Of Life Podcast, Bobby interviews Ajhan Sona, a Buddhist Monk who has been practicing Buddhism Philosophies for over 32 years. The two share a deep conversation about how people learn the most through storytelling and how we should hate less and understand more. Ajahn also shares his wisdom regarding the Bhuddism five hindrances by providing real life examples and relates the idea of how death is inescapable through a beautiful story told by the Bhudda.
On this weeks episode on the Four Pillars Of Life Podcast, Bobby explains how the iconic show The Fresh Prince Of Bel-Air was created and how God is always working in your favour.
On this weeks episode on the Four Pillars Of Life Podcast, Bobby explains the essence of the Four Pillars, how people need to spend more time in solitude with themselves to live a happier life and the importance of asking yourself captivating questions in order to live a captivating life.
On this weeks episode on the Four Pillars Of Life Podcast, Bobby talks about how in the moment a blessing truly never looks like a blessing by referencing the story of Kanye West breaking his jaw.
On this weeks episode on the Four Pillars Of Life Podcast, Bobby interviews Ajhan Sona, a buddhist Monk who has been practicing Buddhism Philosophies for over 32 years. The two share a deep conversation about Ajahn’s early life before he became a monk. Ajahn also shares the importance of training and repetition in order to build a better mind, defining what Loving Kindness is and how one can live in this state of compassion.
On this weeks episode on the Four Pillars Of Life Podcast, Bobby explains the importance of letting go by drawing on the famous example of a teacher holding onto a glass of water. Bobby also list 3 ways we can learn to let go so we can live with less anger, resentment and negativity and with more happiness peace and joy.
On this weeks episode on the Four Pillars Of Life Podcast, Bobby Basran interviews author and motivational speaker Colby Sharma. Colby discusses his childhood, his latest book, what it means to overcome impostor syndrome to achieve your life's calling and what's it like to have Robin Sharma as a father.
On this weeks episode on the Four Pillars Of Life Podcast, Bobby discusses the importance of always having a 'why' attached to your purpose, how your reasoning of why you’re doing what you’re doing should always be bigger than you and how you can use your 'why' to push past those moments of insecurities and adversities when going after your purpose.
On this weeks episode on the Four Pillars Of Life Podcast, Bobby Basran interviews Ex president of Starbucks North America Howard Behar. Howard shares his stories about Starbucks, how to build a successful business, putting people first, defining purpose and answering why many people still don’t live with theirs.
On this weeks episode on the Four Pillars Of Life Podcast, Taj Sandur host of the ‘Random Ask Podcast,’ sits down with Bobby Basran to discuss Bobby's latest book , Meditating, Not letting something you can't control, control you & Taj’s experience taking Ayahuasca
On this weeks episode on the Four Pillars Of Life Podcast, Mark Henriksen host of the Podcast ‘Hey Mark,’ sits down with Bobby Basran to discuss Bobby's latest book ‘Living With Yourself,’‘meditations, mindfulness, self development and his journey as a writer.
On this weeks episode on the Four Pillars Of Life Podcast, Bobby gives his definition of mental toughness, how not to become a victim of our minds and ways to build mental strength through our day to day activities.
On this weeks episode on the Four Pillars Of Life Podcast, Bobby shares one of the best principles he has learned to better his relationship with his partner, the downfalls of focusing your attention on the negative experiences that take place within your relationship and the negativity bias.
On this weeks episode on the Four Pillars Of Life Podcast, Bobby discuses the downfalls of judging people in a negative manner, why the concept of understanding has never been more needed in today’s society and how we can learn to understand people unconditionally.
On this weeks episode on the Four Pillars Of Life Podcast, Bobby discuses how people can learn to deal with their emotions by using mindfulness. He also talks about being in control of your level of thinking by following the mantra how you think is how you feel and how you feel is how you act.
On this weeks episode on the Four Pillars Of Life Podcast, Bobby talks about his definition of purpose, how not to use money as a driving force when finding yours and how to live with your purpose in a day and age where 75% of people don't live with theirs.
On this weeks episode on the Four Pillars Podcast, Bobby talks about four natural ways to obtain better sleep.
On this weeks episode on the Four Pillars Podcast, Bobby talks about how reacting negatively is affecting our mental health, the difference between reacting and responding and how to prevent ourselves from these reactions.