Between Two White Coats: Recent Episodes
Dr. Michelle Plaster & NP Amber Foster
Between Two White Coats is a weekly medical podcast created by Dr. Michelle Plaster and Nurse Practitioner Amber Foster. Each week, they will discuss a topic concerning health and wellness, often inviting specialists to lend their expertise to the discussion.
With over 30 years of medical experience between them, Dr. Plaster and Amber bring a wealth of knowledge to the audience. By sharing their thoughts and first-hand experiences, they hope to encourage their listeners to take a more active role in their own health and wellness.
Audience participation is highly encouraged! Please send any feedback, questions, or ideas for future episodes to ourfamilyhealthcenter@gmail.com.
In this episode of "Between Two White Coats," Dr. Plaster delves into the practicalities of using popular weight loss medications, Semaglutide and Tirzepatide. Joined by nurse practitioner Michael Bruner, they explore essential tips for managing side effects, such as nausea and dehydration, while maximizing the effectiveness of these medications. Emphasis is placed on holistic approaches, including lifestyle changes, proper hydration, and dietary adjustments, to ensure a safe and successful weight loss journey. Tune in to gain valuable insights and expert advice on navigating these treatments with clinical guidance.
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In this episode of "Between Two White Coats," join Dr. Plaster and Nurse Practitioner Michael Bruner as they dive into the nuances of two weight loss medications, Semaglutide and Tirzepatide. They discuss their experiences in setting up a successful weight loss program and explore the differences and similarities between these popular drugs. Learn about their mechanisms, efficacy, and side effects, and get expert advice on choosing the right one for your needs.
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In this episode of "Between Two White Coats," Dr. Plaster and Nurse Practitioner Amber reveal their brand-new wellness studio backdrop and dive into an essential conversation about skin cancer. They discuss the alarming fact that skin cancer kills more than two people every hour in the United States, sharing personal stories and emphasizing the importance of prevention and early detection. Tune in to learn about the different types of skin cancer, how to identify potential warning signs, and the best practices for protecting your skin from harmful UV exposure.
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In this episode of Between Two White Coats, join Dr. Plaster and Nurse Practitioner Amber as they are joined by Our Family Health's very own Dr. Kirkland. Together, they delve into the world of vein procedures, demystifying Venus insufficiency and exploring the innovative treatments available. From understanding the condition to discussing diagnosis, risk factors, and treatment options, Dr. Kirkland provides invaluable insights into improving patients' quality of life. Tune in to discover the transformative potential of vein ablation procedures and gain a deeper understanding of how to prioritize vascular health.
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In this episode of "Between Two White Coats," join Dr. Plaster and Nurse Practitioner Amber as they dive into the nuances of Hormone Replacement Therapy (HRT) for women. They discuss the importance of tailored approaches, potential risks, and the latest advancements in hormone therapy. From debunking myths to empowering women with informed choices, this episode promises an engaging exploration of HRT's role in women's health and well-being.
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In this episode of "Between Two White Coats", Dr. Plaster and Nurse Practitioner Amber delve into the intricate world of vitamins and supplements. Join them as they demystify the confusing landscape of supplementation, discussing the importance of safety, assessing individual needs, and highlighting key vitamins and supplements for optimal health. From multivitamins to probiotics, they explore how to tailor a personalized supplement regimen to support overall wellness. Tune in to empower yourself with practical insights and guidance on navigating the realm of vitamins and supplements.
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In this new episode of "Between Two White Coats" Katie Webster joins Dr. Plaster and Nurse Practitioner Amber again. We're excited to continue exploring the complexities of bone health. With so many questions left unanswered and our listeners eager for more, we're diving deeper into the topic. We tackle frequently asked questions, including recommendations for calcium and vitamin D supplements, the importance of hormone replacement therapy, and who should consider a DEXA scan.
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On this episode of "Between Two White Coats" listen in to an insightful conversation with Katie Webster, a seasoned Family Nurse Practitioner (FNP) and expert in osteoporosis care. Dr. Plaster and Nurse Practitioner Amber delve into Katie's extensive experience, from her background as an ICU and ER nurse to her pivotal role in establishing a specialized bone health and osteoporosis clinic.
Discover the importance of addressing osteoporosis, often labeled the "orphan" of healthcare, and learn about the critical role healthcare providers play in early detection and prevention. Explore the complexities of osteoporosis treatment, including the significance of lifestyle modifications, exercise, and the latest advancements in medication. Don't miss this empowering discussion on proactive bone health management and the quest for a healthier, more resilient future.
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In this episode of "Between Two White Coats," Dr. Plaster and Nurse Practitioner Amber delve into the silent threat of osteoporosis, emphasizing bone density's vital role in health. They share experiences, stress early detection, dispel confusion with osteoarthritis, and underscore the urgency of addressing this overlooked concern.
Listen on your preferred podcast platform.
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In this episode of "Between Two White Coats, Dr. Plaster and Nurse Practitioner Amber discuss the importance of understanding and managing hyperlipidemia, commonly known as high cholesterol. They break down the different types of cholesterol, stress the impact on heart health, and emphasize the need for proactive measures. The hosts share insights into cholesterol screening, the role of statins, and advocate for lifestyle changes to maintain healthy levels. Tune in to gain valuable knowledge about why caring for your cholesterol is crucial in preventing heart attacks and strokes.
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In this episode of "Between Two White Coats," join Dr. Plaster and Nurse Practitioner Amber as they delve into the often overlooked but critical topic of hypertension, which is also known as high blood pressure. Shedding light on the basics of blood pressure and its impact on cardiovascular health, they discuss common misconceptions and the necessity of understanding and managing this silent threat. Through relatable anecdotes and medical insights, they emphasize the importance of caring about your blood pressure, exploring the potential consequences of neglecting this vital aspect of health.
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In this episode of "Between Two White Coats," join Dr. Plaster and Nurse Practitioner Amber Foster on a journey towards a healthier you. Discover the true meaning of self-care and its significance in your life. From nutrition and time management to mindfulness and community engagement, Dr. Plaster and Amber provide practical insights to help you make deposits into your "health bank."
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In this episode of “Between Two White Coats”, join Dr. Plaster and Nurse Practitioner Amber as they explore the importance of medical weight loss programs, emphasizing the team approach Our Family Health provides and the importance of addressing underlying health issues.
In this conversation, there is an emphasis on the need for accountability, action plans, and lifestyle coaching for sustainable results. They highlight the role of various medical professionals, including physical therapists and nutritionists, in creating a holistic weight loss program.
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From the holidays on through New Year's, there are so many festivities and so much food around! It's easy to let our healthy lifestyle habits slip during this time of year. Join Dr. Plaster and Nurse Practitioner Amber to discuss how to maintain your wellness throughout the holiday season.
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In this episode of "Between Two White Coats," Dr. Michelle Plaster and Nurse Practitioner Amber Foster delve into the crucial topic of building a robust immune system. They share invaluable insights on maintaining optimal health. From the significance of a well-balanced diet and regular exercise to the impact of stress and the importance of quality sleep, practical strategies are emphasized to strengthen the immune system. The conversation extends to the role of hydration, supplements like Vitamin C and Zinc, and the benefits of incorporating superfoods like elderberry into one's routine.
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In this episode of “Between Two White Coats”, Dr. Plaster and Amber Foster, a Nurse Practitioner have a discussion on holistic healthcare and the service offerings at the new Our Family Health Wellness Center. From cryo chambers to infrared saunas and IV therapy, they explore the benefits of these treatments in enhancing mental wellness, relieving pain, boosting metabolism, and aiding in recovery for athletes. Discover how these therapies complement traditional healthcare and serve as tools for living a healthier life. Listen as they discuss the science, their personal experiences, and the exciting possibilities for self-care and overall well-being.
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In this episode of "Between Two White Coats," discover the journey of building a Wellness Center focused on comprehensive healthcare, lifestyle medicine, and longevity. Join Dr. Plaster and Nurse Practitioner Amber as they discuss their mission to provide individualized self-care services and empower you to live your best life.
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In this episode, Dr. Michelle Plaster and Nurse Practitioner Amber Foster dive into a topic that's been a growing concern – our country's broken healthcare system. With real-life examples and personal stories, they shed light on the numerous challenges patients and healthcare providers face daily, such as insurance company barriers, the shortage of medical professionals, and communication gaps. By sharing their experiences and frustrations, Dr. Plaster and Amber Foster provide a compelling call to action for individuals to engage in the conversation, advocate for change, and actively participate in improving the healthcare system.
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Join Dr. Michelle Plaster and Amber Foster as they delve into the critical topic of type 2 diabetes in this new episode of "Between Two White Coats." Learn about the significance of normal blood sugar levels, the subtle signs of pre-diabetes, and the serious complications of uncontrolled diabetes. Discover how insulin resistance plays a role and the importance of the A1C test. Find out how lifestyle changes can make a significant impact on diabetes management. Don't miss this informative discussion that could change your perspective on diabetes and its prevention.
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In this episode of 'Between Two White Coats,' Dr. Michelle Plaster and Nurse Practitioner Amber Foster discuss headaches and migraines. On our final neurology episode, we welcome Dr. Juan Lacayo of Alcovy Neurology, PC to speak on various headache types, including tension and migraines.
Listen as they share insights on causes, symptoms, and treatment options. Learn how to identify and manage headaches, the importance of seeking medical attention for severe cases, and valuable tips for living your healthiest life.
Tune in for all the essential information on headaches and health.
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In this episode of "Between Two White Coats" join Dr. Plaster and Nurse Practitioner Amber as they explore the complexities of sleep apnea with special guest Dr. Juan Lacayo. Discover the key differences between obstructive and central sleep apnea, from their causes to symptoms and risk factors.
In this conversation, you'll learn about the diagnosis and treatment options, including CPAP and BiPAP machines for obstructive sleep apnea and specialized devices for central sleep apnea. Learn why addressing sleep apnea is crucial for overall health and how it can impact chronic diseases.
Don't miss this must-listen episode that could change your perspective on sleep and well-being.
Discover crucial insights on strokes and their prevention in this episode of 'Between Two White Coats' podcast. Join Dr. Michelle Plaster and Amber Foster as they chat with neurologist Dr. Juan Lacayo about the signs of strokes, risk factors, and the importance of timely treatment. Learn how to recognize stroke symptoms, what actions to take, and the role of physical therapy in recovery. Gain valuable tips for maintaining brain health and preventing strokes through simple lifestyle changes. Tune in for essential information that could save lives.
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In this episode, we delve into neurology with special guest Dr. Juan Lacayo, MD, a renowned neurologist. Join us as we demystify neurology, discussing everything from common conditions like migraines and memory troubles to cutting-edge treatments. Discover how neurology and psychiatry intersect, and learn about exciting advancements on the horizon. If you've ever wondered about brain health, this episode is a must-listen. Tune in to gain insights on maintaining a healthy brain, preventing neurological issues, and embracing a holistic approach to well-being.
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Join us on “Between Two White Coats” as we sit down with Dr. Jamie Adams, a chiropractor for another insightful discussion on all the benefits of chiropractic care. In this episode, Dr. Adams discusses various specialties and modalities within chiropractic, including pediatric and prenatal care, extremity work, and nutritional support. She also sheds light on how chiropractors can assist pregnant women, from promoting a healthy pregnancy to helping babies achieve optimal positioning for birth. If you've ever wondered about the role of chiropractic care in your health journey or how to choose a good chiropractor, this episode is a must-listen. Tune in to gain valuable insights and learn how chiropractic care can enhance your overall well-being.
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Join us on this episode of "Between Two White Coats" as Dr. Plaster and Nurse Practitioner Amber sit down with Dr. Jamie Adams, a highly experienced chiropractor, to unravel the mysteries and misconceptions surrounding chiropractic care. Dr. Adams shares her journey into chiropractic, highlighting the extensive training involved and the specialized focus on spinal health and nervous system function. We explore common misconceptions, such as the belief that chiropractors simply perform mystical rituals, and delve into the various health issues chiropractic care can assist with. Discover the holistic approach taken by Dr. Adams and gain insights into the collaborative role of chiropractic and primary care in promoting overall well-being. Tune in to gain a deeper understanding of what it truly means to be a chiropractor.
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Navigating breast cancer screening and breast health concerns.
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In this episode of "Between Two White Coats," Dr. Plaster and Nurse Practitioner Amber are joined by fellow Nurse Practitioner, Michael Bruner. They tackle the crucial topic of Men's Health. They share personal experiences and highlight the importance of empowering men to prioritize their well-being. In the conversation they address common barriers and stigmas surrounding men's health, emphasizing the significance of preventive care and mental health support. Listen in as they break down barriers, challenge stigmas, and provide valuable insights to help men take control of their health.
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Listen to Dr. Plaster and Nurse Practitioner Amber engage in a candid conversation about “manopause” and men's health. This episode addresses the double standards surrounding men's discomfort in discussing their personal health. While menopause is a well-known phase of life for women, the episode explores the changes and challenges men face in midlife as their testosterone levels decline. Discover why it's essential to seek help and resources if you're experiencing changes in your well-being and how testosterone treatment can offer improvements. Learn about the risks and benefits associated with testosterone therapy and the importance of individualized care. Tune in to “Between Two White Coats” to gain insights into these often-overlooked topics in men's health.
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Join Dr. Plaster and Nurse Practitioner Amber in this "Between Two White Coats" episode as they discuss the importance of staying safe during the summer months. While summer is a time for fun and relaxation, it's vital to prioritize your safety. Whether you're planning a vacation or sending your kids to summer camp, our goal is to ensure that you have an enjoyable and secure summer experience.
In this episode, we will highlight key safety tips that are often overlooked but are essential for a risk-free summer. One of the top concerns is sun protection, particularly when choosing the right sunscreen, understanding SPF, and applying it correctly. We will also address the significance of staying hydrated in the summer heat and the risks of dehydration.
Water safety is another critical topic, emphasizing the importance of swimming skills and preventing drownings. Join us as we explore these key aspects of staying safe during the summer, allowing you to create lasting memories while ensuring your well-being.
In this episode of "Between Two White Coats," listen in as Dr. Plaster and Nurse Practitioner Amber discuss one of their favorite times of the year: summer. With school winding down and the weather getting warmer, it is good to be intentional about how we spend our time and create memories with our families. They discuss the high risk of the low structure during the summer and offer suggestions for ways to be intentional, such as protecting dinner time, creating a summer bucket list, and scheduling activities in advance. Summertime can be great for traditions. Dr. Plaster and Amber share a personal tradition of theirs, cousin camp, where they spend time with their extended family and make fun memories together. Whether connecting with family or starting new traditions, it’s important to learn how to make the most of the summer and create long-lasting memories.
In this episode of “Between Two White Coats,” Dr. Plaster and Nurse Practitioner Amber address the topics of prescription medications and weight loss.
They explore the question of whether or not it is necessary to have a prescription to lose weight and discuss the various pharmaceuticals available on the market for weight loss. In the conversation, they address the social stigma surrounding weight loss and offer insight into why weight loss prescriptions may be necessary and beneficial for some individuals.
They provide an in-depth analysis of the available weight loss medications and share their experiences with each of them.
Whether you're considering weight loss prescriptions or simply interested in learning more about the topic, this episode is a must-listen.
In this episode of "Between Two White Coats," Dr. Plaster and Nurse Practitioner Amber discuss the hot topic of the prescription drug Semaglutide and how it can support certain people navigating type 2 diabetes and obesity.
Semaglutide helps to release insulin only when necessary, making it an excellent medication for type 2 diabetics who are trying to lose weight without the risk of hypoglycemia. This drug also helps reduce food cravings and hunger, making it easier for people navigating obesity to lose weight.
Semaglutide has the potential to support a 15-20% weight loss, making it a valuable tool in managing diabetes and obesity. Please contact your medical provider to discuss how to navigate your weight loss journey, including evaluating if you are a candidate for Semaglutide.
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In this bonus episode of “Between Two White Coats,” Dr. Plaster and Nurse Practitioner Amber discuss end-of-life issues and what to consider. They discuss the importance of having a plan before a diagnosis and provide tips for navigating the paperwork and approach to discussions.
By the end of this episode, you'll better understand the importance of end-of-life planning and the tools and resources available to make difficult decisions a little easier.
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In this episode of “Between Two White Coats,” Kelley Long, Certified Financial Planner, Certified Public Accountant, and Personal Finance Specialist, joins again to discuss the importance of financial wellness and how it impacts our overall well-being.
Kelley highlights three foundational pillars of personal finance:
-Creating a plan to pay off high-interest-rate debt
-Building an emergency fund
-Investing for the future
Practical tips and advice on achieving financial wellness are shared, emphasizing the need to prioritize it in our lives.
If you want to improve your financial situation and reduce stress, this episode is a must-listen.
For more financial wisdom be sure to follow Kelley at @financialblisscoach.
Kelley Long, Certified Financial Planner, Certified Public Accountant, and Personal Finance Specialist, joins “Between Two White Coats” to discuss health insurance. Kelley explains how health insurance works and how you can make the most of your insurance coverage. This episode will leave you feeling better informed and empowered surrounding healthcare and finance.
For more financial wisdom be sure to follow Kelley at @financialblisscoach.
In this episode of “Between Two White Coats,” Physical Therapist Dr. Kevin Stadlbauer of @bridlephysicaltherapy joins to discuss the importance of movement as we age and how to approach it healthily. A natural decline in the body's ability occurs with aging that happens to everyone. Kevin shares what to expect with age and how to incorporate various exercises and movements to support aging.
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In this episode of “Between Two White Coats,” Physical Therapist Dr. Kevin Stadlbauer of @bridlephysicaltherapy joins as a guest again to review the best ways to begin a safe exercise routine. A great way to begin incorporating regular exercise is by looking at the activities that you love and are already doing. Chances are you can utilize these as a form of movement. Gardening is an excellent example of how a hobby can be an easy way to move more. Listen to this episode to learn how you can find the best way to incorporate movement into your life safely and work past any self-imposed limitations.
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This week on "Between Two White Coats," Dr. Plaster & Nurse Practitioner Amber are joined by Physical Therapist Dr. Kevin Stadlbauer of @bridlephysicaltherapy.
In this episode, you will learn what physical therapy is and when you may want to consider it.
Physical therapy will look different for everyone and is tailored to an individual's situation and needs. This is why working with a professional physical therapist is extremely beneficial.
In this episode of “Between Two White Coats,” Dr. Plaster and Nurse Practioner Amber Foster discuss something that is very critical — movement. Movement has so many powerful health benefits no matter what your age is. If you want to age healthfully, you must incorporate movement into your daily life. Listen to this insightful discussion on what movement is, why it matters so much, and how you can start incorporating healthy movement.
In this episode of “Between Two White Coats,” Dr. Plaster and Nurse Practioner Amber discuss how to best plan for the upcoming new year. We invite you to consider what you truly want in 2023. Listen in as they share practical advice on how you can set yourself up for success in accomplishing your goals.
Listen to this episode before you start planning for the new year.
In this episode of “Between Two White Coats” Dr. Plaster, Nurse Practitioner Amber, and Jane Robinson, LMSW have an insightful conversation surrounding the challenging aspects of the holiday season. They break down the biggest areas that are the most stressful: family, scheduling, and finances. You will walk away from this episode with several beneficial tips to manage this holiday season.
Jane Robinson, LMSW joins Dr. Plaster and Nurse Practioner Amber once again. This is the episode to listen to if you are a smoker or if you are a loved one of a smoker. In this discussion, there are insights on how smoking can impact you and how to quit the habit for once and for all.
Our Family Health Center is offering a Freedom From Smoking group program beginning in January. Reach out to support@ourfamilyhealthcenter.com for enrollment.
Dr. Plaster and Nurse Practitioner Amber are joined by Jane Robinson, LMSW, to discuss grief and loneliness throughout the holiday season. Everyone experiences the loss of a loved one, and it can be especially difficult to navigate during the holiday season. In this episode, Dr. Plaster vulnerably shares her personal experience of losing her mother. Jane goes over the five stages of grief: denial, anger, bargaining, depression, and acceptance. Listen in as Jane, Nurse Practitioner Amber, and Dr. Plaster discuss how to manage grief throughout the holiday season, providing practical tips to implement. If you are a friend, colleague, or family member of someone that is grieving, this episode is a must-listen to learn how to best support those people in your life.
In today’s episode, we are discussing the power of therapy. The great thing about therapy is that there are countless forms to choose from, and everyone can benefit from it in some way.
Dr. Sherri Hawkins joins Nurse Practitioner Amber and Dr. Plaster to discuss therapy and its benefits. Dr. Hawkins holds a bachelor's degree in psychology, a master's degree in professional counseling, and a Ph.D. in counselor education and supervision.
This week we welcome back Jane Robinson, LMSW to discuss another very common mental health issue: depression. Listen in as Jane, Nurse Practitioner Amber, and Dr. Plaster discuss the sources of depression, how to address it, and ways to keep your mind in a positive space.
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Listen this week as we have an in-depth conversation on one of the most common mental health issues: anxiety. This is a mental health issue that many people experience. Learning how to have healthy coping skills can make a world of difference when living with anxiety.
Dr. Plaster and Amber talk with Jane Robinson, who holds a Bachelor's Degree in psychology and a Master's Degree in social work. Jane has over twenty years of experience within the field, ranging from family advocacy to clinical therapy. In this episode, she shares her methods for helping others deal with their anxieties and simple ways we can deal with ours.
For too long, there has been an unfair stigma attached to mental health issues, which is a detriment to so many people. We as a society need to start viewing the maintenance and repair of our mental state as a crucial part of our overall well-being. Listen to this conversation to learn how we can begin doing so.
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We all experience different stresses in our lives. How we deal with that stress can have a profound impact on our health. Listen in as Dr. Plaster and Amber share healthy tools to manage stress. We all experience different stresses in our lives. How we deal with that stress can have a profound impact on our health. Listen in as Dr. Plaster and Amber share healthy tools to manage stress.
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Listen to Dr. Plaster and Amber discuss the importance of a healthy diets. They share a few fundamental dietary principles that will work for everyone. Your diet has a huge impact on your overall health - be sure to listen this week to get support.
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Dr. Plaster and Amber discuss how valuable exercise is for everyone. They provide guidance on how you can begin to incorporate movement into your daily life.
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Do you know the importance of a good night’s sleep? Our sleep hygiene and getting consistent restorative sleep are essential to our well-being. When you aren’t getting enough rest, it can harm your health. Listen in as Dr. Plaster and Amber discuss why we all need to focus on getting 7-8 hours of sleep as a top priority.
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Dr. Plaster and Amber share what they learned as a result of the pandemic and invite listeners to reflect on what they have discovered about themselves. They offer questions to support this reflection and practical self-care tips.
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Dr. Jeffery and Dr. Plaster return on this week's episode to finish part two of our breast cancer episodes and to conclude our cancer series. Dr. Jeffery and Dr. Plaster provide education around what to expect if you receive an abnormal mammogram, why a biopsy may be needed and what it involves, how the oncology and surgical teams work together if you are navigating a diagnosis, and how a breast cancer surgeon can be involved in your long-term care.
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Dr. Plaster is joined by Dr. Kathleen Jeffery in the first of a two-part series focused on providing education on breast cancer. In part 1, Dr. Jeffery provides information about breast cancer screening, defines high-risk guidelines and how that may inform a surveillance plan, and shares what men and women can do when navigating breast health concerns.
Dr. Jeffery is the Athens area's first female board-certified breast health surgeon and provides pre-and post-operative patient consultations at St. Mary's Breast Health Center.
Dr. Frederick Flynt joins us again this week to share information about cancer treatments. Dr. Flynt and Dr. Plaster discuss how cancer treatments are determined, provide an overview of treatment types, and raise awareness around advancements in both cancer treatments and medications to mitigate side effects.
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This week Dr. Plaster is joined by Dr. Frederick Flynt to discuss when to consider genetic testing and the role genetic testing can play in providing the necessary information to support early detection and prevention of cancer, as well as in the evaluation of additional screening measures or procedures which may be of service.
Dr. Flynt is board-certified in Internal Medicine, Hematology, and Medical Oncology and is a distinguished military physician who served on active duty in the United States Air Force as an Oncologist / Hematologist and Flight Surgeon, including a tour in Afghanistan as part of the International Security Assistance Force for Operation Enduring Freedom. Dr. Flynt is an oncologist at University Cancer & Blood Center.
We recognize that cancer has affected many individuals and their loved ones and that it can be an emotionally-heavy topic to navigate. We have created a 5-episode series focused on cancer in order to provide education and awareness.
In this first episode of the series, Dr. Plaster and Amber explain what cancer is, define common terms associated with cancer, discuss how symptoms may or may not present, and explain why early screening and genetic testing can be of service. This episode lays the foundation for subsequent episodes featuring an oncologist, who discusses genetics and treatment options, and a breast cancer surgeon.
At every stage of our life, there are age-related and gender-related preventative health measures that everyone should take. Dr. Plaster and Amber discuss what everyone can be doing at each stage to live a long, healthy life.
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From Halloween on through New Year's, there are so many festivities and so much food around! It's easy to let our healthy lifestyle habits slip during this time of year, so Dr. Plaster and Amber wanted to discuss how to maintain your wellness throughout the holiday season.
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On our final episode of our mental health season, we're joined again by Grayson to discuss OCD (Obsessive Compulsive Disorder). Grayson shares his experience of living with OCD, how he came to manage it, and how his journey to mental well-being has made him a more complete person.
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To end our season on mental health, we were honored to have Grayson join us to tell his story. Grayson struggled with severe anxiety and OCD during his adolescent and young adult years. Through trial and error, Grayson was able to find the balance of therapy and medication that gave him back control of his mental well-being.
We're grateful that Grayson shared his story with us, and we hope it can help our listeners realize that mental health issues are nothing to be ashamed of, and that seeking and finding the help you need can give you a new lease on life.
The COVID-19 pandemic has affected every aspect of our daily lives. After a year and a half, many of us are experiencing mental fatigue or trauma to one degree or another.
Dr. Sherri Hawkins joins us again to discuss the toll the pandemic has had on our collective mental health, and the ways in which we can try to stay in a positive place.
Continuing our season on Mental Health, today's episode focuses on therapy. There are countless forms of therapy, and everyone can benefit from it in some way!
We're thrilled to be joined for this discussion by Dr. Sherri Hawkins. Dr. Hawkins holds a bachelor's degree in psychology, a master's degree in professional counseling, and a PhD in counselor education and supervision.
Throughout her 23 years of experience, she's accumulated a wealth of knowledge on all things related to counseling/therapy. We thank her for sharing her knowledge with us and our listeners, and we hope her words encourage those on the fence to give therapy a try.
Jane Robinson joins us again this week to discuss another very common mental health issue: depression. Jane, Amber, and Dr. Plaster discuss the sources of depression, how to address it, and ways to keep your mind in a positive space.
This week, Dr. Plaster and Amber discuss perhaps the most common mental health issue: anxiety. It's a more common issue than most people realize, and it's important to develop healthy ways of dealing with it.
Our guest this week is Jane Robinson, who holds a Bachelor's Degree in psychology and a Master's Degree in social work. She has over twenty years of experience within the field, ranging from family advocacy to clinical therapy. In this episode, she shares her methods for helping others deal with their anxieties, and simple ways in which we can deal with ours.
For too long, there has been an unfair stigma attached to mental health issues, to the detriment of so many people. We as a society need to start viewing the maintenance and repair of our mental state as a crucial part of our overall well-being, and not as a shameful secret to be tucked away.
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For our third season, Dr. Plaster and Amber wanted to tackle a massive topic that many of us find uncomfortable to talk about: mental health. Too often, we put off addressing mental health issues because there's just too much going on in our lives. As the White Coats discuss this season, your mind and body are closely intertwined, and one cannot be well without the other.
It's time to remove the stigma surrounding discussing mental health and going to therapy. The sooner we do that, the sooner more people will experience true wellness, mind and body.
This week, we hear Michael conclude his tale of survival and recovery.
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We continue on Michael's journey towards wellness, and he tells us how getting a new lease on life has changed his world outlook.
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After a near fatal heart attack, Michael had a long road ahead towards recovery and wellness. In this episode, Michael tells us about the first steps he took in that journey, how he prepped for heart surgery, and how the people who love him helped him through it all.
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For our second series, we get to hear the story of Amber's dad, Reverend Michael Welborn. For decades, Michael gave little thought to his health or diet. He also neglected going to the doctor for wellness visits and preventative screenings.
Michael's lifestyle caught up to him in a big way in the form of a massive heart attack that nearly cost him his life. Michael takes us through that experience, and the beginning of his long journey to a healthier lifestyle.
Dr. Plaster and Amber discuss the importance of a healthy diet, and the ways a poor diet can lead to serious health problems down the road.
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We all experience different stresses in our lives. How we deal with that stress can have a profound impact on our health. Dr. Plaster and Amber discuss healthy ways to cope with stress.
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Dr. Plaster and Amber discuss the importance of exercise in our daily lives. Regardless of ability or current level of physical fitness, it is never too late to start.
Dr. Plaster and Amber discuss the importance of quality sleep, and how not getting enough can have a negative impact on our overall wellness.
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In our pilot episode, our guest Becky opens up about her journey for wellness. After two pregnancies, Becky had a lot of extra weight that she couldn't shed despite her best efforts. After struggling with this for some time, she decided to come see Amber to see if it was a medical issue keeping her from her weight loss goals.
Dr. Plaster speaks with her about her experience, the science around her condition, and the struggles we can all experience when trying to have a healthier lifestyle.