In an Imperfect World: Recent Episodes
Sarah Catterson
'In an Imperfect World' - A podcast hosted by Sarah Catterson. Join me while I chat to individuals about their own journey. I want to stop the constant pressure of expecting life to be perfect. I will chat to individuals about fitness, nutrition, career changes, business, entrepreneurs and much more. We will touch on the imperfect journeys they have had. Nothing is impossible - but it may seem that way getting there. Listen and enjoy.
Welcome to a special episode where we host Jamie Harrison, a seasoned expert in the fitness and business coaching realm. While this episode primarily targets fitness coaches, anyone looking for motivation, business insights, or personal growth can gain valuable knowledge and inspiration.
Jamie's Journey:
- Jamie shares his background, starting from his teaching career and transitioning into the fitness industry, and eventually into business coaching. His story is a testament to the power of adaptability and growth.
The Birth of a Business Vision:
- Dive into the early stages of Jamie's business, including his initial forays into selling PDFs online, and how these experiences shaped his approach to high-ticket sales and business coaching.
Overcoming Challenges and Risks:
- Jamie discusses the pivotal moments in his career, from leaving a secure teaching job to embrace the uncertainties of business. His journey is rich with lessons on risk-taking and resilience.
Building Confidence and Achieving Results:
- Insights into how Jamie built his confidence through continuous learning and achievement, and how this can be a blueprint for others in their personal and professional endeavours.
Success Strategies for Coaches:
- Focusing on building trust and creating value, Jamie offers advice for new coaches on how to establish a successful business. He emphasizes the importance of high-quality content and understanding the needs of the audience, especially when targeting women in weight loss journeys.
The Power of Authenticity:
- Jamie and Sarah explore the importance of being genuine and passionate in coaching and business. They share personal experiences and philosophies on balancing financial goals with genuine client care.
Embracing Sales Calls:
- A discussion on the importance and effectiveness of sales calls in building a coaching business. Both Jamie and Sarah provide insights into strategies and the need for authentic connection with clients.
Marketing and Growth Techniques:
- The role of automation, ads, and community in expanding a coaching business, and how these tools can be leveraged for greater success and reach, particularly in the fitness coaching industry.
Sales Skills and Personal Development:
- Jamie talks about developing sales skills as a key component for business success, emphasizing the need for continuous learning and improvement in all aspects of life and business.
This episode offers not just fitness coaches, but anyone seeking personal and professional growth, an in-depth look at the journey of building a successful coaching business. Jamie’s story and insights provide a roadmap for transforming passion into a thriving career.
Connect with Jamie Harrison:
- Instagram @jamie_rharrison
- Elevate Website
Connect with Us:
- Subscribe for more episodes of "In an Imperfect World."
- Follow us on @inanimperfectworldpod for updates and exclusive content.
- Share your thoughts and feedback on this episode.
And, if you're interested in joining Sarah's 10-week weight loss challenge or inquiring about her coaching, visit https://sarahcattersoncoaching.org/coaching-services/
Use "IMPERFECTWORLD" for 10% off Sarahs Fitness App
Sarah, with special guest Steph Elswood, an inspirational businesswoman who has significantly influenced the lives of many women through her journey and ventures.
Episode Highlights:
- Dancing Beginnings:
- Steph discusses her early initiation into dancing at age four, a journey that helped her build friendships and confidence, shaping her personality and dreams.
- Challenges and Triumphs:
- The episode delves into the struggles Steph faced, including her battle with an eating disorder and how it intertwined with her dance career.
- Stay Sassy Initiative:
- Steph shares the touching story behind 'Stay Sassy,' inspired by her late grandmother. The project focuses on empowering women through dance and has successfully raised nearly £100,000 for charities.
- The Power of Expression:
- Emphasizing the importance of self-expression and body movement, Steph explains how Stay Sassy is more about personal expression than mastering choreography.
- Social Media and Recovery:
- Steph reflects on her turbulent relationship with social media, initially starting as a food page to aid in her recovery journey.
- Shift to a Plant-Based Diet:
- An emotional documentary prompted Steph to shift to a plant-based diet, focusing not just on aesthetics but on broader ethical reasons like environmental and animal welfare.
- Sobriety and Mental Health:
- Steph talks about her decision to become sober, highlighting how this choice was influenced by her mental health and the desire for a healthier lifestyle.
- Developing a Non-Alcoholic Cocktail:
- Driven by a lack of appealing non-alcoholic options, Steph discusses the development of her non-alcoholic cocktail, aiming to create a luxurious, celebratory drink that aligns with her sober lifestyle.
- Carews Brand Launch:
- The launch of her non-alcoholic cocktail brand, Carews, signifies a movement towards inclusive social experiences, breaking the stigma around non-alcoholic choices.
- Navigating the Holiday Season Sober:
- Steph provides insights on managing sobriety during festive seasons, emphasizing the importance of setting personal boundaries and understanding individual needs.
Connect with Steph Elswood:
- Instagram @stephelswood
- Link Tree here
Connect with Us:
- Subscribe for more episodes of "In an Imperfect World."
- Follow us on @inanimperfectworldpod for updates and exclusive content.
- Share your thoughts and feedback on this episode.
And, if you're interested in joining Sarah's 10-week weight loss challenge or inquiring about her coaching, visit https://sarahcattersoncoaching.org/coaching-services/
Use "IMPERFECTWORLD" for 10% off Sarahs Fitness App
Sarah, featuring special guest Amie Wiley, a renowned online coach and personal trainer, creator of "Active with Amie" and author of a successful gratitude journal.
Episode Highlights:
- Journey to New York:
- Amie shares her recent move to New York, discussing the challenges and excitement of relocating, including visa hurdles and the joy of achieving a long-held dream.
- Solo Travel Adventures:
- Insights into Amie's solo travels, including trips to Marbella, Amsterdam, and her love for independence and confidence gained through these experiences.
- Content Creation in Ireland vs New York:
- A comparison of the content creation scene in Ireland and New York, and why Amie feels more driven in the bustling environment of the latter.
- The '75 Days Hard' Challenge:
- An in-depth look at Amie's experience with the '75 Days Hard' challenge, covering the rigorous routine and its impact on her health, productivity, and mindset.
- Mindfulness and Self-Discovery:
- Amie discusses her journey of self-discovery, identifying as an extroverted introvert, and the importance of mindfulness in her life and coaching.
- Cultural Experiences:
- Recollections of Amie's time in Bali and Vietnam, highlighting the cultural shocks and local interactions that enriched her understanding of different lifestyles.
- Balancing Work and Personal Growth:
- The struggle of managing a coaching business and personal life, especially when living in holiday destinations like Bali.
- Editing Skills and Potential Courses:
- Amie's evolution in video editing skills and her thoughts on potentially creating an editing course for her followers.
- Psychology of Happiness:
- How Amie's background in psychology influences her coaching philosophy and personal happiness.
- Gratitude for Humble Beginnings:
- Amie reflects on her upbringing in a low-income family and how this shaped her gratitude, resilience, and approach to business.
Connect with Aimee:
- Instagram @amie_wiley
Connect with Us:
- Subscribe for more episodes of "In an Imperfect World."
- Follow us on @inanimperfectworldpod for updates and exclusive content.
- Share your thoughts and feedback on this episode.
And, if you're interested in joining Sarah's 10-week weight loss challenge or inquiring about her coaching, visit https://sarahcattersoncoaching.org/coaching-services/
Use "IMPERFECTWORLD" for 10% off Sarahs Fitness App
Episode 42 of "In an Imperfect World," hosted by Sarah Catterson. This episode features an enlightening conversation with Sean Casey, a 23-year-old successful businessman and personal trainer known for his innovative approach to online coaching and his venture, The Social Circle.
- Sean Casey's Rise to Fame: Delve into the story of how Sean built his empire, amassing over 3 million followers on social media and impacting the fitness world. Discover his journey from personal training to helping other coaches thrive in the competitive online fitness landscape.
- The Struggles Behind Success: Sean opens up about the challenges he faced, including his battle with anxiety, and substance abuse, and the transformation he underwent to find his path in fitness and business. Learn about his experiences during lockdown, which became a turning point in his life and career.
- Building The Social Circle: Explore the inception and development of The Social Circle, a unique platform that fosters a supportive community for coaches in the fitness industry. Sean shares the philosophy behind its creation and its impact on participants.
- Overcoming Copycats and Embracing Authenticity: Sean discusses the challenges of seeing his content being replicated by others and emphasizes the importance of originality and personal touch in creating engaging and successful online content.
- Business Insights and Growth Strategies: Gain insights from Sean on building a successful business, including his take on social media strategies, audience engagement, and dealing with negative feedback. Discover the mindset and practices that propelled his rapid growth in the fitness industry.
- Navigating Public Speaking and Personal Challenges: Sean shares his experience with public speaking, revealing his ongoing struggles with anxiety and how he's learning to manage these challenges while maintaining a successful public presence.
- Demystifying the Entrepreneurial Lifestyle: Uncover the reality behind the perceived lifestyles of successful entrepreneurs. Sean debunks common myths about morning routines and productivity hacks, advocating for a more practical approach to business growth and personal well-being.
- Conclusion: The episode concludes with valuable lessons from Sean Casey on resilience, authenticity, and the power of a supportive community in achieving success. It serves as an inspiration for anyone looking to make their mark in the fitness industry or any entrepreneurial venture.
This episode provides a blend of personal stories, practical business advice, and motivational insights, making it a must-listen for aspiring entrepreneurs, fitness enthusiasts, and anyone facing personal or professional challenges.
Dive deeper into Sean Casey's fitness philosophy and join his vibrant community by following his social media channels. Whether you're seeking fitness tips, business insights, or just daily inspiration, Sean's platforms are a treasure trove of valuable content.
- Instagram: here.
- YouTube: here.
- TikTok: here.
- Spotify: here.
- Apple Podcasts: here.
And, if you're interested in joining Sarah's 10-week weight loss challenge or inquiring about her coaching, visit https://sarahcattersoncoaching.org/coaching-services/
Use "IMPERFECTWORLD" for 10% off Sarahs Fitness App
In this episode, join Sarah as she sits down with the incredibly talented and multifaceted Enya Martin, better known as Gizalaugh. Enya is a force to be reckoned with—she's a fitness coach, comedian, podcaster, and soon-to-be author and filmmaker.
The conversation delves deep into the challenges and rewards of pursuing multiple passions. Enya shares her journey, from growing up in a modest background to becoming a successful entrepreneur and entertainer. Her insights into the world of comedy, fitness, and managing an array of projects simultaneously offer a unique perspective for listeners.
Enya opens up about the struggles of balancing a hectic schedule, the pressure to be perfect, and the fear of being idle. The discussion covers the emotional toll of social media, dealing with criticism, and finding motivation in the face of overwhelming tasks.
Listeners will gain valuable insights into the mindset of a go-getter, how to navigate the ups and downs of pursuing dreams, and the importance of self-care amid a whirlwind of responsibilities.
Whether you're a fitness enthusiast, an aspiring comedian, or someone navigating a busy life with multiple interests, this episode provides inspiration and a candid look into the realities of chasing dreams.
Tune in for an engaging and enlightening conversation with Enya Martin, and discover how she manages to keep the laughter alive while building a successful career in both fitness and comedy.
Connect with Enya Martin:
Instagram: @gizalaugh_
Instagram Coaching: @coachenya
And, if you're interested in joining Sarah's 10-week weight loss challenge or inquiring about her coaching, visit https://sarahcattersoncoaching.org/coaching-services/
Use "IMPERFECTWORLD" for 10% off Sarahs Fitness App
Topics:
Comedy in the Digital Age, Balancing Fitness and Comedy Careers, Overcoming Financial Challenges, Dealing with Criticism on Social Media, The Impulse of Impulsive Decisions, Managing Overwhelming Schedules, The Fear of Being Idle, Pursuing Passion Projects: Writing a Book and Making a Movie, Family Dynamics in Comedy, Breaking into the UK Comedy Scene, Comedy and Personal Growth, The Comedy Community and Support, ADHD and its Influence on Decision-Making, Navigating the Ups and Downs of Entrepreneurship, Juggling Multiple Projects and Time Management
In this episode, we chat with my personal coach Larry Doyle and dive into the fascinating world of fitness and coaching. Larry, a seasoned fitness professional and coach, shares his valuable insights and experiences in the field, shedding light on various aspects of fitness, training, and the coaching journey.
Here's what you can look forward to in this engaging conversation:
- Gaining Phase: Larry and Sarah discuss the concept of the "gaining phase" in the fitness world. Larry emphasizes the importance of understanding this phase, managing expectations, and how it contributes to muscle growth.
- Nutrition in Gaining: Larry talks about the role of nutrition during the gaining phase, highlighting the need for calorie surplus and macronutrient balance. He shares practical advice on how to adjust nutrition to reach fitness goals.
- Mindset and Coaching: Larry delves into the psychology of coaching and how it goes beyond just sets, reps, and macros. He explains how effective coaching involves understanding the individual, and their motivations, and addressing their unique challenges.
- Overcoming Challenges: The conversation explores common obstacles individuals face during their fitness journey. Larry shares insights on managing food focus, maintaining motivation, and the importance of flexibility in nutrition.
- Empowering Clients: Larry and Sarah discuss the importance of building self-belief and confidence in fitness. Larry's coaching philosophy is rooted in empowering his clients, helping them navigate self-doubt and achieve their goals.
This podcast episode offers a wealth of information and inspiration for anyone interested in fitness, coaching, and personal development. Larry's expertise and Sarah's insightful questions create a dynamic dialogue that will resonate with both fitness enthusiasts and those looking to embark on a transformative fitness journey.
Connect with Larry Doyle:
Website: larrydoylecoaching.ie
Instagram: @larrydoylecoaching
If you're interested in coaching or have questions about Larry's approach, visit his website for more information.
Topics:
Fitness, Gaining Phase, Nutrition, Coaching, Mindset, Overcoming Challenges, Empowerment, Personal Development, Self-Belief, Confidence, Muscle Growth, Flexibility, Nutrition Balance, Fitness Journey, Psychology of Coaching, Fitness Obstacles.
FitnessJourney #GainingPhase #NutritionBalance #CoachingPhilosophy #OvercomingChallenges #SelfEmpowerment #MindsetTransformation #ConfidenceBuilding #MuscleGrowth #FlexibilityInNutrition #PersonalDevelopment #FitnessEnthusiast #FitnessCoaching
In this podcast episode, the host Sarah engages in a candid and empowering conversation with a fitness professional and SCC coach, Emma Lawlor, who goes by the Instagram handle "thelawofstrength." The discussion focuses on addressing the common challenges, self-doubts, and limiting beliefs that many women face in their fitness journeys.
Here's what you can expect:
- Why do you think clients don't allow themselves to believe that they can achieve something?
- Why do you think clients struggle with self-belief and think they can't achieve their fitness goals?
- How does a lack of self-belief or past negative experiences affect clients' ability to achieve their goals?
- What role does self-sabotage play in holding clients back from reaching their fitness goals?
- Why do some clients set unrealistic expectations and struggle to maintain their fitness programs?
- How does the perception of 'dieting' affect people's ability to achieve long-term success?
- Why is it important to understand the difference between confidence and cockiness in fitness?
- How can clients build self-belief and confidence in their fitness journeys?
This podcast episode provides a candid and insightful conversation that resonates with female listeners, addressing common barriers and offering strategies to empower women in their fitness pursuits. It inspires women to overcome self-doubt, embrace their journeys, and build self-confidence in the realm of fitness.
Find Emma Lawlor:
Instagram @thelawofstrength
And, if you're interested in joining Sarah's 10-week weight loss challenge or inquiring about her coaching, visit https://sarahcattersoncoaching.org/coaching-services/
Use "IMPERFECTWORLD" for 10% off Sarahs Fitness App
Topics:
Fitness, Self-Belief, Confidence, Coaching Insights, Challenges in Fitness, Female Empowerment, Personal Development, Mindset Transformation, Navigating Self-Doubt, Goal Achievement, Health and Wellness, Women's Fitness, Coaching Success,
FitnessGoals #SelfBelief #ConfidenceBuilding #CoachingInsights #FitnessChallenges #EmpowerWomen #PersonalDevelopment #MindsetTransformation #OvercomingSelfDoubt #AchieveYourGoals #HealthAndWellness #WomensFitness #CoachingSuccess #NutritionTips #ExerciseStrategies
In this episode of "In an Imperfect World" hosted by Sarah Catterson, we are joined by Robyn Taaffe, a Nurse and Self-Care Coach. Together, they explore the essential aspects of self-care, goal setting, achieving success and happiness in the face of life's challenges.
Here is what you can expect:
What do you do when you feel like your to-do list is never-ending?
How do you manage your tasks and avoid feeling overwhelmed?
Can you share some strategies for staying focused and productive?
What are some tips for dealing with change and uncertainty in life?
How can one stay committed to their goals, especially when progress seems slow?
How do you handle setbacks and challenges on your journey to success?
What role does social media play in our perceptions of others' achievements and progress?
How can we maintain consistency and motivation when working towards our goals?
Can you discuss the importance of aligning your actions with your values?
This episode revolves around various strategies and insights to enhance productivity, motivation, and overall well-being. They touch on essential topics such as self-care, personal growth, building positive habits, managing work-life balance, and the significance of mindfulness and journaling for self-reflection. The conversation emphasizes the importance of consistency and resilience in achieving one's goals and navigating life's changes effectively. Additionally, the episode shares personal stories and experiences, providing valuable insights and practical advice for listeners seeking to embrace change and make meaningful improvements in their lives.
Find Robyn Taaffe:
Instagram @thewellnessnurseire
Website: https://www.thewellnessnurse.ie/
And, if you're interested in joining Sarah's 10-week weight loss challenge or inquiring about her coaching, visit https://sarahcattersoncoaching.org/coaching-services/
Use "IMPERFECTWORLD" for 10% off Sarahs Fitness App
Topics:
Productivity Strategies, Time Management, Goal Setting, Overcoming Challenges, Self-Care, Personal Growth, Dealing with Change, Motivation and Consistency, Health and Fitness, Mindfulness and Meditation, Journaling for Self-Reflection, Wellness and Well-Being, Coping with Uncertainty, Balancing Work and Life, Creating Positive Habits
Productivity #TimeManagement #GoalSetting #SelfCare #PersonalGrowth #Motivation #Consistency #Wellness #Mindfulness #Journaling #HealthandFitness #OvercomingChallenges #ChangeManagement #PositiveHabits #WellBeing #CopingStrategies #WorkLifeBalance #SelfImprovement #Mindset #LifeSkills
Join host Sarah Catterson in an empowering conversation with Sarah Doyle, a Life, Executive & Confidence Coach, dedicated to helping women conquer self-doubt, boost self-belief, and radiate unstoppable confidence. Here's a glimpse into the transformative discussion:
How to build self-confidence in my career?
Tips for balancing work and personal life as a parent.
Finding a job you love - where to start?
Overcoming self-doubt in your career.
Importance of self-compassion in building confidence.
What is meaningful self-care, and why is it essential?
Coping with "mom guilt" when pursuing a career.
How to prioritize self-care while juggling work and family.
Can self-confidence improve your job performance?
Personal experiences of working mothers on work-life balance.
Strategies for maintaining confidence in a demanding job.
Confidence-building activities for professionals.
How to stop comparing yourself to others in your career.
Achieving work-life balance as a working parent.
Finding your purpose and passion in your career.
Confidence and self-care during times of stress.
What is the impact of self-compassion on career success?
Why is it essential to rank self-care in your priorities?
Personal stories of career challenges and self-confidence.
How to manage stress and build resilience at work.
Self-compassion and its role in overcoming career setbacks.
Balancing career aspirations and family life.
Overcoming the fear of failure in your career.
Inspiring stories of individuals who found jobs they love.
Nurturing confidence while working from home.
Self-improvement techniques for career growth.
Strategies for finding a fulfilling career path.
Impact of self-doubt on career decisions.
Tips for setting healthy boundaries in your career.
Balancing self-care and career goals.
This episode radiates a message of empowerment, celebrating the importance of self-compassion and authentic self-care as bedrock elements in the perpetual journey of building and sustaining confidence.
Find Sarah Doyle:
Instagram @sarah_thebetterlifeproject
Website: https://www.thebetterlifeproject.ie/
And, if you're interested in joining Sarah's 10-week weight loss challenge or inquiring about her coaching, visit https://sarahcattersoncoaching.org/coaching-services/
Use "IMPERFECTWORLD" for 10% off Sarahs Fitness App
Join host Sarah Catterson in a enlightening conversation with financial expert Paul Merriman as they explore the intricacies of personal finance and financial planning. Here's a glimpse of what this episode entails:
- Early Savings and Investments: The speakers passionately emphasize the significance of initiating savings and investments from a young age. They underscore how starting early can pave the way for a financially secure future.
- Managed Funds vs. Individual Stocks: Listeners gain valuable insights into the benefits of investing in managed funds, as opposed to the potentially risky endeavor of hand-picking individual stocks.
- The Safety Net of Emergency Funds: The concept of emergency funds is introduced, driving home the importance of financial stability and preparedness for unexpected expenses.
- Balancing Short-Term and Long-Term Goals: The episode highlights the delicate balance between saving for short-term objectives, such as a down payment on a house, and securing long-term financial goals, especially retirement.
- Smart Financial Structures: The speakers touch upon the critical aspect of financial structuring, particularly for business owners. The conversation delves into strategies for optimizing finances within the entrepreneurial landscape.
- The Power of Financial Planning: Listeners gain a deeper understanding of the pivotal role financial planning plays in guiding individuals and businesses towards informed and judicious financial decisions.
- Expert Insights: Paul Merriman, a seasoned financial expert, offers his wealth of knowledge and perspective throughout the episode, enriching the conversation with his expertise.
- Encouragement for Strategic Planning: The discussion serves as a call to action for listeners, urging them to seek professional financial advice and chart a strategic course for their financial future.
This episode is a treasure trove of practical wisdom and guidance in the realm of personal finance. Tune in to discover the keys to financial success and embark on a journey towards a more secure and prosperous future.
Find Paul Merriman:
Instagram @askpaul.ie
Website : https://www.askpaul.ie/
And, if you're interested in joining Sarah's 10-week weight loss challenge or inquiring about her coaching, visit https://sarahcattersoncoaching.org/coaching-services/
Use "IMPERFECTWORLD" for 10% off Sarahs Fitness App
In this deeply personal episode, host Sarah Catterson is joined by David Gorman, a resilient individual who overcame a harrowing 5-year battle with drug addiction. Now in recovery, David's story is a testament to the human spirit, illustrating the transformative power of gratitude, discipline, and a commitment to personal growth.
Throughout the episode, the following topics are touched upon:
- Conquering Addiction: David’s remarkable journey from the depths of a five-year drug addiction to a fulfilling life of sobriety and purpose.
- Cold Water Therapy: How a daily routine involving cold showers and ocean swims has become an essential part of David's regimen for mental strength. "So when I do get in, it's such a big mental win... if you can bear cold water and control your breath, not much in everyday life is going to stress you out."
- Financial Impact of Addiction: A candid discussion on the financial repercussions of drug dependency. David recalls, "In five years, I easily spent like 80,000 on cocaine."
- The Pressures of Masculinity: Addressing the societal expectations and pressures men face, particularly during struggles with addiction. David notes the sentiments of many men he's spoken to: "90% of men in addiction that contact me feel like they can't tell anyone... they feel they have to be 'the man'. But vulnerability is your strength."
- David's perspective on life's challenges and his gratitude for the severity of his addiction, which he believes gave him a stark choice: to recover or perish. "I'm so lucky that my addiction was so severe... I had two options: get better or die."
- Community and Connection: The critical role of community in the recovery process, with David emphasizing, "The opposite of addiction is connection."
- Toxic Relationships: A reflection on the importance of distancing oneself from detrimental relationships and surroundings. "If someone in your life isn’t good for you, get rid of them. Just because you know someone a long time doesn’t mean they have to be a part of your whole life."
Find David Gorman:
Instagram @davidgormo7
And, if you're interested in joining Sarah's 10-week weight loss challenge or inquiring about her coaching, visit https://sarahcattersoncoaching.org/coaching-services/
Use "IMPERFECTWORLD" for 10% off Sarahs Fitness App
Listeners will be moved by David's heartfelt narrative, his invaluable insights into addiction, and the lessons he's learned on his road to recovery. His current roles as a personal trainer and life coach stand as a beacon of hope, proving that with determination and support, one can rise from the ashes and build a life of meaning and connection.
In this deeply insightful episode of 'In an Imperfect World,' host Sarah Catterson is joined by Kellie Fennell, a multifaceted individual with a rich background in neuroscience, sports, nutrition, and education. As someone who has transitioned from neuroscience to teaching and eventually into the fitness and coaching industry, Kellie brings a unique, holistic perspective to the table.
In this engrossing conversation, Sarah and Kellie cover a myriad of topics:
- How did neuroscience lead Kellie to a career in fitness and coaching?
- What teaching strategies does Kellie use to make complex scientific topics easily understandable?
- How did Kellie personally overcome struggles with weight and debunk common myths about weight loss?
- What inspired Kellie to compete in Ironman triathlons, and what mental and emotional benefits does she derive from them?
- How should one approach social events and celebrations to maintain a balanced lifestyle?
- What does it mean to be in a 'caloric deficit,' and how does it relate to weight loss?
- How do factors like stress and menopause affect one's ability to maintain a caloric deficit?
- What are common behavioral patterns that prevent people from maintaining a balanced lifestyle?
- How can mothers juggle a healthy lifestyle while managing work and family responsibilities?
- What critical life event prompted Kellie to reassess her life priorities with a renewed focus on health?
- How has facing a health crisis reshaped Kellie's perspective on the importance of good health?
- What are Sarah's recommendations for those who postpone their health and fitness journeys, waiting for an 'ideal time'?
- Why is it crucial not to take one's health for granted and how can people become more appreciative of their own well-being?
- How does Kellie integrate her background in neuroscience, psychology, and physical fitness into a holistic approach to coaching?
- How do setting realistic expectations contribute to achieving a balanced life, especially when undergoing life changes such as motherhood?
- What has Kellie learned about the importance of family after undergoing a serious health condition?
- How has Kellie's physical recovery journey after surgery influenced her current approach to fitness and health?
- What psychological and emotional changes did Kellie experience following her surgery?
- What role does authenticity play in Kellie's journey of self-improvement and career evolution?
Find Kellie Fennell:
Instagram @kelliefennellfitness
And, if you're interested in joining Sarah's 10-week weight loss challenge or inquiring about her coaching, visit https://sarahcattersoncoaching.org/coaching-services/
Use "IMPERFECTWORLD" for 10% off Sarahs Fitness App
This episode is a goldmine of practical wisdom for anyone looking to improve their physical and mental health, find balance in life, or simply gain insights from someone who has walked the complex path of multiple career transitions, personal challenges, and life-altering experiences.
Have you ever felt like life's challenges are insurmountable? That every hurdle is just too high to jump over? You're not alone.
Sarah reconnects with Caoileann Conway, a performance dietician with a unique approach that weaves together nutrition and mental well-being. Caoileann's journey is an open book of overcoming personal struggles, discovering identity, and embracing transformation.
During this heartfelt conversation, Sarah and Caoileann delve into topics including:
Caoileann's life-altering decision between physiotherapy and dietetics.
How her deep passion for football influenced her insights on nutrition and athletic performance.
Confronting and triumphing over health anxieties during hospital placements.
The distinctions between nutritionists and dieticians and their roles in health and wellness.
Her entrepreneurial leap during lockdown with a baking venture balancing indulgence and nutrition.
The profound influence of Caoileann’s father in her fitness journey, and how a simple webcam exercise demonstration led to unexpected opportunities.
The emotional challenges and growth that came with an ACL injury, and her resolution to be at peak form for the Open in 2024.
The complexities and triumphs of maintaining an authentic online presence amidst the pressures of social media metrics.
The power of mindset in navigating personal and professional challenges, backed by lessons from influential books like "Rich Dad Poor Dad", "Think and Grow Rich", and "The Chimp Paradox".
The impact of visualization, affirmations, and more on shaping perspectives on success, challenges, and self-growth.
Join us for this enlightening conversation, as we traverse Caoileann Conway's world, extracting timeless insights and lessons that resonate deeply with the journeys we all undertake in our imperfect worlds.
Find Caoileann Conway:
Instagram @be_betteryou
And, if you're interested in joining Sarah's 8-week weight loss challenge or inquiring about her coaching, you can email her at sarahcattersoncoaching@gmail.com.
Disclaimer: Everything discussed in these podcasts are based on personal experiences, and listeners should consult with a professional before making any changes to their health or fitness routine.
In this episode of the podcast, we sit down with Matthew McNabb, a former contestant on the hit reality TV show, Love Island. Matthew shares his unique journey and experience being on the show, as well as the lessons he learned about relationships and self-discovery.
Matthew also discusses the importance of having a positive mental mindset and how he has incorporated various techniques into his daily routine to maintain his mental well-being. He also shares his thoughts on how social media can affect mental health and offers tips for anyone struggling to maintain a healthy relationship with social media.
Finally, Matthew talks about his philosophy on living life to the fullest and experiencing as many different things as possible. He shares some of his favorite experiences and adventures and encourages listeners to step out of their comfort zones and try new things. This episode is full of valuable insights and practical advice for anyone looking to live their best life.
And, if you're interested in joining Sarah's 8-week weight loss challenge or inquiring about her coaching, you can email her at sarahcattersoncoaching@gmail.com.
Listen and be inspired!
Find Matthew here : @matthew_macnabb
Disclaimer: Everything discussed in these podcasts are based on personal experiences, and listeners should consult with a professional before making any changes to their health or fitness routine.
In this episode of the podcast, nutritionist Daniel Davey, also known as Davy Nutrition on Instagram, shares his expertise on nutrition for athletes and the general population. He discusses the differences between the two and provides insights into strategies for reducing fatigue, combining nutrients for better performance and health, preventing and recovering from injuries, and fueling workouts for optimal results.
Additionally, he shares tips for eating well when working irregular hours and the pros and cons of fasted exercise. With a wealth of experience working with Olympic athletes, professional boxers, and sports teams like Leinster rugby and Dublin J, Daniel offers practical advice on how to achieve health and fitness goals through proper nutrition.
And, if you're interested in joining Sarah's 8-week weight loss challenge or inquiring about her coaching, you can email her at sarahcattersoncoaching@gmail.com.
Listen and be inspired!
Disclaimer: Everything discussed in these podcasts are based on personal experiences, and listeners should consult with a professional before making any changes to their health or fitness routine.
In this episode, Ciara shares her powerful journey of overcoming an eating disorder. She opens up about the challenges she faced and how she found the strength to seek help and pursue recovery.
Ciara now has come full circle and coaches girls with disordered eating.
Listen in for an inspiring conversation on resilience and the power of self-love.
Therapist : https://www.psychologytoday.com/ie/counselling/restore-psychotherapycounselling-cbt-dublin-15-dublin-dn/793042
And, if you're interested in joining Sarah's 8-week weight loss challenge or inquiring about her coaching, you can email her at sarahcattersoncoaching@gmail.com.
Listen and be inspired!
Disclaimer: Everything discussed in these podcasts are based on personal experiences, and listeners should consult with a professional before making any changes to their health or fitness routine.
Join us for the latest episode of In An Imperfect World as we explore Keg's journey of self-discovery and authentic living. Keg's story is a testament to the power of self-expression and how taking the time to truly connect with yourself can lead to a more fulfilling life.
Through his experiences with breathwork, meditation, and solo travel, Keg will share how he uncovered the most authentic version of himself. Get ready to be inspired as he shares his insights and lessons learned on his journey to living a life true to himself.
Whether you're just starting your own journey towards authenticity or you're looking for new ways to deepen your connection with yourself, this episode is not to be missed. So, sit back, relax, and join us for a conversation on the power of self-expression and authentic living.
That's a wrap for today's episode! Thank you for tuning in, and we'll see you next week for another inspiring journey.
And, if you're interested in joining Sarah's 8-week weight loss challenge or inquiring about her coaching, you can email her at sarahcattersoncoaching@gmail.com.
Listen and be inspired!
Disclaimer: Everything discussed in these podcasts are based on personal experiences, and listeners should consult with a professional before making any changes to their health or fitness routine.
Hello and welcome to In An Imperfect World! Today, we have a special guest who's going to share her inspiring journey with us - Kate Hewitt, also known as Kate Koaching on Instagram.
Are you ready to be inspired and motivated? Then, buckle up and get ready to hear Kate's story of transformation, adventure, and self-discovery. We'll be covering:
- Kate's leap of faith from the classroom to the fitness studio
- Her travels to exotic destinations such as Bali, Dubai, and Tenerife
- Her personal relationship with food, including her past struggles with disordered eating and binge eating
- Insights into her photoshoot experiences
Through Kate's journey, we hope to provide valuable insights and lessons for our listeners. So, if you need help or want to know more about Kate's coaching services, don't hesitate to reach out to her or us.
That's a wrap for today's episode! Thank you for tuning in, and we'll see you next week for another inspiring journey.
And, if you're interested in joining Sarah's 8-week weight loss challenge or inquiring about her coaching, you can email her at sarahcattersoncoaching@gmail.com.
Listen and be inspired!
Disclaimer: Everything discussed in these podcasts are based on personal experiences, and listeners should consult with a professional before making any changes to their health or fitness routine.
Join host Sarah Catterson as she sits down with Paddy D. Kelly, an online coach and personal trainer, to discuss his incredible journey from drug addiction to building a successful business in the health and wellness industry.
In this raw and real conversation, Paddy shares his story of addiction and how he found the strength to overcome it. He also talks about the importance of seeking treatment and the power of recovery.
But it's not all heavy stuff - Paddy also shares how he found a passion for fitness and how it helped him not just physically, but mentally and emotionally as well.
This is an inspiring and informative episode that will leave you feeling motivated and uplifted. And, if you're interested in joining Sarah's 8-week weight loss challenge or inquiring about her coaching, you can email her at sarahcattersoncoaching@gmail.com.
Listen and be inspired!
Disclaimer: Everything discussed in these podcasts are based on personal experiences, and listeners should consult with a professional before making any changes to their health or fitness routine.
Join host Sarah Catterson as she sits down with Aisling, an online coach for health and wellness and a personal trainer, to discuss:
- Changing careers and becoming a coach
- Photoshoot preparation and behind-the-scenes
- The negatives and positives of a photoshoot
- Finding your "why" in your journey
- How to come out of a photoshoot
- And much more!
Aisling will also share her personal experience and tips on health, wellness, and career change.
This is an exciting and informative episode, filled with personal experiences and tips on how to navigate the imperfect journey of health and wellness. Remember, everything discussed in this podcast is based on personal experiences and listeners should consult with a professional before making any changes to their health or fitness routine.
If you are interested in joining Sarah's 8-week weight loss challenge or inquiring about her coaching, you can email her at sarahcattersoncoaching@gmail.com.
Listen and enjoy!
Disclaimer: Everything discussed in these podcasts are based on personal experiences, and listeners should consult with a professional before making any changes to their health or fitness routine.
I was so grateful to have Layne Norton on the Podcast - Layne is an expert in fat loss with a PHD in protein metabolism and a degree in biochemistry and nutritional science. He also calls out BS 💪🏽👏🏼
You can find Layne on Instagram here and on his website here.
On this podcast we speak about:
- Protein quality and absorption
- Artificial sweeteners
- Fasted cardio
- Volume and adaptations
- Optional muscle-gaining training needs
- Alcohol
&& much more
If you want to enquire about my coaching or join the next 8 week weight loss challenge then click here and learn more about it.
If you want to email me you can at sarahcattersoncoaching@gmail.com
Disclaimer - Everything discussed in these podcasts are based on personal experiences.
I was so grateful to have Brian Keane on the Podcast - Brian is an Online Coach, Nutritionist and x3 Best Selling Author.
You can find Brian Keane here on Instagram
On this podcast we speak about:
-
Changing Career
-
Taking a Pay Cut
-
Fearful of change
-
Basing happiness on Income
-
Dealing and managing stress
-
His marathons in the Artic and the Sahara Desert
&& much more
If you want to enquire about my coaching or join the next 10 week weight loss challenge then click here and learn more about it.
If you want to email me you can do so at sarahcattersoncoaching@gmail.com
Disclaimer - Everything discussed in these podcasts are based on personal experiences.
I was so grateful to have Brian Keane on the Podcast - Brian is an Online Coach, Nutritionist and x3 Best Selling Author.
You can find Brian Keane here on Instagram
On this podcast we speak about:
-
Changing Career
-
Taking a Pay Cut
-
Fearful of change
-
Basing happiness on Income
-
Dealing and managing stress
-
His marathons in the Artic and the Sahara Desert
&& much more
If you want to enquire about my coaching or join the next 10 week weight loss challenge then click here and learn more about it.
If you want to email me you can do so at sarahcattersoncoaching@gmail.com
Disclaimer - Everything discussed in these podcasts are based on personal experiences.
Ben is an Online Coach, PT, one half of the podcast TheNotSoFitCouple and one half of the coaching app MyCoachSchool.
You can find Ben on Instagram here.
On this podcast we speak about:
- Holidays - dieting for a holiday, eating abroad, training abroad
- Running and overcoming mental battles with this
- Mental health and therapy
- Bens journey with his Eating disorder
- Comparing to others
&& much more
If you want to enquire about my coaching or join the next 10 week weight loss challenge then click here and learn more about it.
If you want to email me you can at sarahcattersoncoaching@gmail.com.
Disclaimer - Everything discussed in these podcasts are based on personal experiences.
I had Mary Jo on the podcast this week covering all things PCOS. Mary Jo is a hormone nutritionist and specialises in hormones, healthy periods and PCOS!
On this podcast we speak about:
- PCOS
- The different types of PCOS
- Diagnosis for PCOS
- Supplements to take and not to take
- Exercise and nutrition around PCOS
- Carb intake when you have PCOS
&& much more
Hope you enjoy and gain something from this 🎙
You can find Mary Jo on Instagram here
If you want to enquire about my coaching or join the next 10 week weight loss challenge then click here and learn more about it.
Disclaimer - Everything discussed in these podcasts are based on personal experiences.
I had Orla Swan on the podcast (thehealthhun) is a qualified nutritionist and specialises in hormonal health such as PMS, PCOS, amenorrhea and digestive health.
On this podcast we speak about:
- Digestive health
- Gut health and the connection to the brain
- Nutrition for gut health
- Bloating
- Constipation
- Myths about digestive health
- Supplements
&& much more
Hope you enjoy and gain something from this!
If you want to find Orla you can check her out on Instagram here.
If you want to enquire about my coaching or join the next weight loss challenge then click here and learn more about it.
Disclaimer - Everything discussed in these podcasts are based on personal experiences.
Mark is an online coach, PT and one of the leading coaches and educators in the industry.
On this podcast we speak about:
- Dieting and gaining muscle at the same time
- Muscle Loss
- Glute growth and exercises
- Warm ups and stretching
- Covid and training
- Covid with clients and what to eat
- Covid and muscle loss
&& much more
Find Mark's course here
https://carrollperformance.com/
You can also find him on Instagram HERE
On this weeks episode I speak to Emma Storey Gordon who is an incredible online coach specialising in fatloss.
On this podcast we speak about:
- Dieting and Fatloss
- Trigger foods
- Calories on menus
- Having a physique goal
- The Body positivity movement
- Moving away from tracking calories
&& much more
Hope you enjoy and gain something from this - you can find the link to the podcast in my bio 🎙
On this podcast we speak about:
- Female hormones
- Coming off contraception
- Post pill acne
- Causes and management of acne
- Supplements
- PMT and how to help this
&& much more
Hope you enjoy and gain something from this - you can find the link to the podcast in my bio 🎙
Jennies Instagram to book a consult
https://instagram.com/onehealth_nutrition?igshid=YmMyMTA2M2Y=
The wellness collective supplements
https://instagram.com/yourwellnesscollective?igshid=YmMyMTA2M2Y=
We are back with a new season of the "In an Imperfect World" podcast.
Kicking off the season this is a very different podcast to anything I have done before by interviewing my boyfriend Anto Byrne.
Anto has a very unique story that I'm sure will relate to many of you.
On this podcast we speak about:
- Drugs and Addiction
- Grief
- Losing family members and coping
- Therapy
- Much more 💬
Hope you enjoy and gain something from this - you can find the link to the podcast in my bio 🎙
I do apologise as there were some glitches with the mics that I spoke about at the start of the podcast - I appreciate any shares as always hope you feel enjoy 🎙
Disclaimer - this podcast is not endorsing the use or possession of any illegal drugs. This is a personal experience.
If you feel you need any help I have attached some websites that you can reach out for help!
- HSE Drug and alcohol help line - https://www.hse.ie/eng/services/list/5/addiction/drugshivhelpline/
- Mental Health Ireland - https://www.mentalhealthireland.ie/
In this episode of the podcast I spoke with Dr. Emilia Thompson. Emilia Thompson is a registered nutrition consultant and has a PhD. Emilia works with so many women with disordered eating and eating disorders. Emilia works with women to better their relationship with their body and their food.
On this podcast we speak about:
- Emilia's journey and when she competed
- Dieting for you and not for social reasons
- Is dieting okay?
- Pro and Anti Dieting
- Are you the perfect dieter? What this could be doing to hold you back
- Binge Eating and Emotional Eating
and much more ..
You can find Emilia here.
I hope you enjoy it.
You can find me on Instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire on my website here.
Disclaimer - Everything discussed in these podcasts are based on personal experiences.
In this episode of the podcast I spoke with Sarah Woulfe.
Sarah is a mindset coach mentoring women to gain confidence and build their self worth.
We speak about:
Challenges we face with our mindset and how to overcome them
Building confidence
Comparing to others
Breaking bad habits
Building new habits
Journalling and Morning Routine
Stress and dealing with stress
and much more ..
You can find Sarah on sarah_woulfe_
I hope you enjoy it.
You can find me on Instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire on my website here.
Disclaimer - Everything discussed in these podcasts are based on personal experiences.
In this episode of the podcast I spoke with Dr. Stacy Sims. Stacy is a leading global expert on female physiology, specialising in sex differences with environmental and nutritional considerations with recovery and performance. Author of ‘ROAR’.
Stacy did an incredible Ted Talk called ‘Women are not Small Men’.
We chat about:
- Peri menopause
- Post menopause
- What IS menopause for those of you slightly unsure but have heard about it
- The myths around menopause and helping ladies feel less confused about it.
- Training and Recovery
- Fasted training
- Tailoring training for females
and much more ..
You can find Stacy on drstacysims
I hope you enjoy it.
You can find me on Instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire on my website here.
Disclaimer - Everything discussed in these podcasts are based on personal experiences.
Trigger Warning - There is conversations about miscarriages within the podcast.
In this episode of the podcast I spoke with Jessica Bourke. Jessica Bourke aka The Fertility Detective is a fertility and reproductive health expert.
We speak about:
Fertility
PCOS and the myths around PCOS
Issues with Fertility
Sperm Health
Getting pregnant and staying pregnant
Miscarriages
and more ..
You can find Jessica on @thefertilitydetective
I hope you enjoy it.
You can find me on Instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire on my website here.
Disclaimer - Everything discussed in these podcasts are based on personal experiences.
In this episode of the podcast I spoke with Nathalie Lennon - Online Nutritional Coach, PT and content creator. Nathalie's journey is inspirational - not an easy journey over the past few years with her eating disorder and overcoming this. I hope this can help one person on their journey to know they're not alone.
We speak about Nathalie's Journey
Eating disorders
Weight gain and food relationship
Period Loss
Over Training
Different styles of Coaching
Online Pressure
Body Image
and more ..
You can find Nathalie on @nathalielennon_
I hope you enjoy it.
You can find me on Instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire on my website here.
Disclaimer - Everything discussed in these podcasts are based on personal experiences.
In this episode of the podcast I spoke with Felicity Rosina - Online Coach, PT and content creator. Felicity is qualified in pre and post natal training and works with many women worldwide.
We speak about different topics on this podcast which include:
Training during Pregnancy
Exercises to avoid when pregnant
Training post pregnancy
Calories and nutrition during pregnancy
Calories when breastfeeding
Solo Travel
Changing Career
and more ..
You can find Felicity at @felicityrosina
I hope you enjoy it.
You can find me on Instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire on my website here.
Disclaimer - Everything discussed in these podcasts are based on personal experiences.
In this episode of the podcast I spoke with Rob Lipsett - Online Coach, Entrepreneur, PT and content creator. Rob has built a huge online presence with many successful businesses.
We speak about different topics on this podcast which include:
Building a business
Confidence when building a business
Mistakes he has made and how to deal with them
How to not focus on what others think
Confidence
Goal setting
Money and Investing in a business
and more ..
You can find Rob at @roblipsett
I hope you enjoy it.
You can find me on Instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire on my website here.
Disclaimer - Everything discussed in these podcasts are based on personal experiences.
I was delighted to have the amazing Aisling Fox on the podcast today. Aisling also known as AOK Nutrition on instagram is a nutritional therapist and herbal medicine student.
We chat about contraception, the pill, pros and cons, side effects, female hormones, sex drive and so much more.
You can find Aisling on @aoknutrition
I hope you enjoy it.
You can find me on Instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire on my website here.
Disclaimer - Everything discussed in these podcasts are based on personal experiences.
I was delighted to have the amazing Shane Walsh on the podcast this week - as a coach who coaches so many ladies the topics of menopause, weight gain and hormones, the menstrual cycle is such important topics but can be confusing to understand when beginning your fitness journey. This is going to resonate with so many ladies at all stages of their life and journey.
I hope you enjoy it.
You can find me on Instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire on my website here.
Disclaimer - Everything discussed in these podcasts are based on personal experiences.
Amy is one of my clients. Amy’s Journey is incredible and has been my client for a while experiencing all the challenges - we speak about her diets in the past, how she changed her mindset, her struggles and her tips that have helped her.
This is going to resonate with so many people that may find themselves stuck, not sure where to go or what to do to begin their journey or weight loss.
I hope you enjoy it.
You can find me on Instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire on my website here.
Disclaimer - Everything discussed in these podcasts are based on personal experiences.
This weeks guest is Joe O'Brien. Joe is a trainee Health Psychologist. In this episode we chat about binge eating, the effects of binge eating on our mental health and physical health, body image, sleep and so much more that may be on help and interest to some listeners.
I hope you enjoy it.
You can find me on Instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire on my website here.
You can find Joe's Instagram here
Disclaimer - Everything discussed in these podcasts are based on personal experiences.
This weeks guest is Hilary Young. Hilary Young is a mental health nurse who changed her whole life and well being with a single skipping rope. In this podcast we chat about how its possible to change your fitness, health and mindset with very limited supplies. Hilary is an inspiration to so many ladies feeling slightly lost in their fitness journey.
I hope you enjoy it.
You can find me on Instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire on my website here.
Disclaimer - Everything discussed in these podcasts are based on personal experiences.
This weeks guest is Siobhan O'Hagan. Siobhan is an online coach and the owner of the ohfitnessfurnace which is a platform to coach ladies to feel the best version of themselves. We talk about her journey through different jobs and how she ended up where she is today. We also discuss her journey through competing and her mindset around it and how she would approach the situation today. Our aim is to cut through the fad diets and we chat about sustainable approaches for long lasting changes.
I hope you enjoy it.
You can find me on Instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire on my website here.
Disclaimer - Everything discussed in these podcasts are based on personal experiences.
This weeks guest is Maeve Kavanagh. Maeve is an online coach, certified nutritionist and the owner of Pretty Princess Fitness. We talk about her journey through different jobs and how she ended up where she is today. We also discuss her life in Thailand and our differing opinions on body building. Maeve has such amazing energy and it was a pleasure to have her on the podcast.
I hope you enjoy it.
You can find me on Instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire on my website here.
Disclaimer - Everything discussed in these podcasts are based on personal experiences.
This weeks guest is Sinead Hegarty. Sinead is a meditation teacher and motivational speaker. We dive deep into meditation, mindfulness and how to find your purpose. This chat opened up my mind so much. You can find Sinead's meditation course here if you wish to join.
I hope you enjoy it.
You can find me on instagram at @sarahcattersoncoaching or to enquire about coaching you can enquire on my website here.
Disclaimer - Everything discussed in these podcasts are based on personal experiences.
Welcome to the 'In an Imperfect World’ Podcast. Today I will be doing a solo episode to introduce myself and let you know a bit about me and why I started this podcast.
If you want to see more information about my coaching please check my website here. You can also find me on instagram at @sarahcattersoncoaching
Enjoy!
Disclaimer - the information in the podcasts are personal experiences and for education and entertainment purposes only.