SoulFull Musings: Recent Episodes
Karen Strumos
Join Karen Strumos of Soulfull Coaching as she dives into questions and topics related to your spiritual and soul journey. If you are looking for awareness and insight into the most asked question, 'Why am I here?', join Karen as she discusses a variety of topics all designed to help you on your journey. Stay connected at KarenStrumos.comIG @Karen.StrumosFB https://www.facebook.com/groups/790285911689251
Your authentic self is who you really are deep down. The part of you that doesn’t care what others think.
This meditation will help you explore your values and connect with your authentic self. Out focus will to get in touch with your true self, live up to your full potential, and live according to your true identity which is an essential part of a meaningful life.
When there is something holding us back, the natural habit is to correct it. The mind goes into “fix-it” mode.
This meditation offers a technique to work with this “fix-it” thinking.
We have all lost someone special, someone we love and miss, especially during the Christmas Season. Join me as we open our hearts to remember and reach out to our loved ones during meditation.
A Personal Year Number is a year-long cycle of energy that offers the essence and opportunities being presented for the upcoming year.
Numerology, the sister of Astrology, is based on cycles, and we are affected by these cycles and the energy they bring.
Life is a journey in which we encounter the same themes over and over. Each number, one through nine, is assigned specific characteristics. Although the events may differ, the underlying principle remains the same.
In this episode we will calculate and discuss the different cycles and what you have to look forward to in 2023.
Karen discusses protection strategies and everyday things you can do for yourself in this world as an empath.
Lets look at the different types of intuition, how your spirit communicates with you, followed by a meditation to open your third eye (The intuition Chakra).
You have access to it all. I promise.
Autumn is about perfect balance. The light and dark. The season of death and dieing. Releasing and preparing for new grow this the spring. In autumn, we are preparing ourselves to be reborn with the new year. This is a time of turning inward and begin to exploring our darker selves.
Join me as we look at what nature is showing us and for a meditation to help prepare for the months ahead.
I am thrilled to have Karen Dorland join us this month for a Soulfull Master Class all about journaling. Please be sure to register and have a pen and paper on hand.
Karen has had the privilege of walking many life paths thus far. She started teaching elementary school in Timmins in the 70’s and when her three sons were young, she and her family moved to southern Ontario. After 13 years at home being a full time Mother, she went back to teaching in Holland Landing for 24 years and retired from teaching in 2013.
During her last 3 years of teaching, Karen taught children with Autism and this led her to become a Reiki Healing Master, as she witnessed the profound effect Reiki had on her students.
A passion of Karen’s has been fashion and style and in 2006, she created an Image Consulting business and guided women privately and in group workshops, on how to dress for their personality, style, colour and… their goals. After 15 years and a move farther north, Karen closed her image business to work full time as a Reiki Master and you will find her in Northern Ontario building her community of Reiki and healing.
A constant in Karen’s life has been her journaling. Journaling has been her companion for over 50 years. She has led workshops on journaling, creating vision boards, meditating and manifesting.
Karen knows that where your words and thoughts flow, energy grows and her intention is to bring awareness to those she meets, of the importance of self-love; to then expand to a world of love, peace and acceptance.
She is currently working on creating a website called Set Your GPS to Love…GPS stands for Global, Personal and Spiritual.
You can follow Karen on Facebook or Instagram @ Karen Dorland.
You are born with two gifts; intuition and free will.
Understanding you intuition is such a big part for your spiritual journey and your everyday life.
Join me as we look at the different types of intuition, how your Spirit team and higher self communicates with you and how to practice your unique abilities.
"We are not human beings having a spiritual experience; we are spiritual beings having a human experience." - Pierre Teilhard de Chardin.
I know you've heard this quote relating to the meaning of our existence and relationship with the Divine.
This evening, we will look at what it means to be Spiritual Beings having a human experience and how it relates to our everyday lives?
Often we see ourselves as separate from the big picture. Yet it is all intertwined. Join me as we untangle the purpose of your Soul and your Spirit.
Meditation is one way of changing the course of your day, and taking the time to meditate alters how you perceive and respond to the world around you.
Research has shown that meditation has many psychological, emotional, and physical health-related benefits.
Let's meditate together to bring our energy
into alignment and a healthy place.
The New moon calls upon us to let go and create. To make room for the new we must let go of the old. What is it you are creating and what holds you back?
I'm talking about the different types of empathic abilities and how to protect yourself from being a human sponge, along with 6 signs you're an empath, in case you're not already feeling those crazy vibes.
Enjoy this relaxing meditation recorded during the full moon; although releasing is something you can do anytime.
Let meditate together to bring our energy into alignment and in a healthy place. Remaining grounded keeps our thoughts present.
Self-love means loving yourself unapologetically, whereas self-care is about taking the time to feel good in your skin.
Thoughts vs actions is the key.
Bring your focus and energy back into your body with this meditation as we look to focus on affirmations of self nurturing. This mediation can be performed lying down, sitting, or in other postures.
We all have a shadow self, a dark side inside us. Every day, we fight against it – sometimes we lose, sometimes we win.
That darkness shows itself when triggered, leading to an emotion that leads to a thought. These can be either small triggers or ones that create chaos in our lives. Often because of guilt, shame, fear or conditioning, we bury them. We think that our shadows must stay hidden because society tells us to focus on the good things in life and have gratitude. And let's face it, focusing only on the happiness in life is a hell of a lot easier. However, when we focus only on the easy shit, we are not reaching our full potential as a human or spirit.
Take some time to connect and bring your focus and energy back into your body with this body scan meditation that can be performed by lying down, sitting, or in other postures.