Grappling With Podcast: Recent Episodes
Grappling With
Welcome to the Grappling With Podcast. Dr.Chris Hardy and Bill & Olivia Walker will take a deep dive into topics covering Wellness and Prevention, Performance, Recovery, and Injury Management. Our mission is to provide the latest science-based information to help you get the most out of your grappling journey, both on and off the mats, and help you overcome any challenges you may be grappling with…Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
This week Black Belts in BJJ, Chris and Bill talk about some of the most annoying things a bad training partner can do.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
In this episode Dr. Hardy talks about a common misconception when it comes to electrolytes and hydration. He also talks about the importance of sodium intake when doing jiu-jitsu or grappling, or even high intensity workouts.
intro 0:00
High Blood Pressure caused by electrolytes? 1:14
Gut Health & Blood Pressure Linked? 4:29
How much sodium to take 6:15
Diet 7:19
Drinking just water is not good enough 8:47
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
On this episode Bill updates you with the fafoca going on with Andrew Wiltse and Daisey Fresh, he also jumps into the question, what makes a good student. Also, what makes a good coach in jiu-jitsu.
intro 0:00
Andrew Wiltse Update 1:20
What Makes a Good Student 10:45
What Makes a Good Coach 30:31
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Bill and Chris haven't talked in a while so they decided to catch up a bit, answer some listener questions and talk bill getting #MeToo'd
Intro 0:00
Bill moves to a new location 6:07
Staying properly Hydrated 8:45
Arizona is hot 13:30
Dehydration Warnings 16:15
Finding a Gym 23:30
Bill Talks Butts and Ares Arizona 32:30
245lb 5'5 and Starting BJJ 38:57
Any Long Term Issues with Alpha Brain 59:45
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Bill here going solo and venting about being bad at jiu-jitsu, or at least being perceived as bad at bjj. The mind is a fickle beast, and Bill has been trying to work on changing his internal dialog and voice. He talks about these struggles in episode 123.
intro 0:00
5 Best athletes compared to top 25 11:11
Fall in love with competing over winning 16:38
Huberman talks enjoying putting in effort 20:32
Rumination on the Negative 25:38
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Chris and Carrie talk about doing jiu-jitsu above 50 years old, but this episode is for your 35+ people, as we all have different mileage on the body and stress levels. They also talk about working out in general and the benefits of strength training and other styles of training at an older age that are not just your normal benefits.
intro 0:00
Chris Realizes he's old 4:35
Old people vs Young People Stress Cup 5:25
What is to old to start Jiu-Jitsu 17:10
Brain Benefits of working out at an old age 21:05
Muscles and Hormones 23:10
Grip strength as a health marker 23:50
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
We got 4th place ADCC finisher, first place in our hearts Chris Wojcik on the show today, we were going to do a pre-show, but we decided to do a mini recap. But we end up talking about training and mental struggles as well as a bunch of other topics. Time codes will be added in a day or so.
Check Chris out at the following:
https://x.com/chrismwojcik
https://www.instagram.com/chrismwojcik https://thegrapplersdiary.substack.com/ https://www.instagram.com/thegrapplersdiary/
All of the most annoying things about bjj. My personal favorites, and I realize I do almost all of them.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Dr. Carrie joins us to educate everyone on TRT and hormone therapy. Carrie Hardy owns her own practice and is a licensed ND, her husband Dr. Chris Hardy also is a licensed Physician, but not an ND.
This creates an awesome dynamic where they can practice integrative medicine.
intro 0:00
What Multivitamin to take 5:42
Dr. Carrie Intro 16:00
Can you get Cancer or Heart Disease from TRT 19:20
How often should you get your blood work checked 30:40
Is TRT available from any doc 35:00
300 point Testosterone swing in 2 week? 44:00
Is all TRT the same? 46:00
49 Year old is told he has NORMAL levels, but feels like crap 49:00
Once you start can you stop 51:00
Should 70+ Year olds take TRT? 56:00
TRT Can help with Dementia & Alzheimer's? 57:45
Deep dive in a listeners numbers 1:03:00
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
This week we have a Solo episode from Chris, here he shows how to properly tape your fingers for longevity, but does it work? Some people swear by it, some people think its pointless and have never taped their fingers. What do you think?
Also an interesting TRT question about fluctuating levels.
On this episode we talk about if training with your spouse is a good idea, also tips to help get them in the gym! Also Bill addresses the fire storm of Josh Saunders lovers and gives in to the pressure. Lastly we talk about the video below that talks about peptide treatment for injuries.
Peptide video from @TheArtofSkill Youtube page https://youtu.be/-31A-5SBX8M?si=pP40ZBnxwV6NCG9K
intro 0:00
Josh Saunders Response 1:00
Training with your spouse 8:28
Bill has a small chest 35:24
Bills Fear of Grocery Stores 37:33
The Art of Skill Video PEPTIDES 44:14
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
This episode hits all the DEI marks, we have on a Hawaiian, with a great set of teeth that is often mistaken for a gay woman. None other than Professor Andrea's Husband.
This is a comedy podcast, so don't take Bill or what we say seriously. Bill is a neurodivergent grown man that can barely make mac'n'cheese.
Intro 0:00
Start of Bryan's BJJ Journey 4:00
Favorite promotion 18:03
Favorite belt 19:09
Knee Injuries 19:40
1st impression of Chris 27:32
Most memorable match or sparring round 28:50
Advice for people who compete 35:52
Biggest regret in bjj journey 42:41
Advice for white belts 49:17
Hardest part of being a black belt 53:45
Pet peeve: Blabbering about tapping upper belts 57:54
Hey, if you have any questions for
Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Solo episode with Bill, and he is talking about all the gossip going on in the Jiu-Jitsu world. Also, what is new with the Craig Jones Invitational vs ADCC saga.
Hey, if you have any questions for
Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
This episode we have our training partner and Black Belt, Bootsy on to talk about the Craig Jones Invitational, ADCC and what we know about it and what our thoughts are.
Hey, if you have any questions for
Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Bill and Chris talk about what common mistakes they see people make at each belt, also throwing in what they did wrong at times.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Bill is solo today talking about his experience with training judo in addition to his BJJ training. The Pros and Cons of cross training in a different sport that is like our BJJ Cousin.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Bill starts this one off a little squirly. So please excuse his retardation. After Bill gets his insults out, we talk about moves that are looked down upon as the dark arts, or subs that people hate to get hit with and start to feel some kind of way. Then we talk about a popular video from Josh Settlage on strength training for grapplers, and we finish up with Chris wearing Jnco Jeans.
intro 0:00
Bill Insults Chris for 5 minutes 0:33
Stigma of Wristlocks 8::08
why are non choke subs looked down on? 21:26
josh settlage training split good for bjj practitioners? 25:01
what do you wish you'd done earlier on in your bjj journey 43:27
Here is a link to the workout video that we referenced from Josh https://youtu.be/ePytGHqcSRk?si=umvr8vsVz4yKFLdf
Check out his page here https://www.youtube.com/@joshuasettlage
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Today Chris, Olivia, and BIll have their coach on, Andrew Solhiem. A 4th degree black belt in BJJ a former all state Everett High Karate Champion and a full blown ginger. We talk about tournament mindset when it comes to prep, losses, wins, post evaluations and more.
We also talk about rib injuries and some virus care.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Timestamps coming soon!
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Introduction 0:00
Life stressors/Injuries/mental prep before a competition
00:42:17 When do you pull out of a tourney
17:29 More Stress at Black Belt
28:24 Stop Weight Training Week of Tourney?
33:12 Labral Tear
38:04 Should I go 100% Effort 100% of the time?
57:42 Am I Wasting My Time Only Working Defense
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Introduction 0:00
Time-restricted eating Will Damage Your Heart? 1:18
Is it disrespectful to be confident against a black belt? 30:13
Once on TRT, always on TRT? 48:36
C2 Fracture Rehab - Back to the mats 54:34
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
intro 0:00
What to do when visiting other gyms 2:43
TRT ageing and BJJ 17:41
Can Testosterone Numbers change drastically 23:13
What is Free Testosterone 30:30
Why is low testosterone so prevalant 36:20
Spine Health 39:29
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Bill rocking the solo episode. He talks about the struggle of looking at your training partners as your competition and how to break out of that.
Are black belts in jiu-jitsu better today than the were decades ago? Also talking about self talk and mindset for training and competition. Let's not forget a TRT question, Bill throws his stethoscope on and lab coat and goes to town on some poor Dr.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Inroduction 0:00
Recommendations for white/blue belts getting ready for tournament 3:56
When do you stop adding new techniques to your game prior to tournament 17:36
49 yr old Canadian with low TRT 28:36
34 yr old blue belt unsure if TRT is for them 42:31
Overusing Defense soap caused staph flare up 47:24
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
0:00 Introduction
2:22 Do you need both your gi and nogi to be the same skill level to be promoted to the next belt?
14:01 Grip Question: Why are my grips getting weaker over time?
23:11 Who is a good hormone provider in the Everett, WA area?
30:54 Why do people raise the legs of someone who was choked unconscious?
34:47 What should a 4 stripe purple belt focus on to prepare for brown belt?
45:07 What makes a purple belt according to Chris and Bill
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
intro 0:00
Should Black Belts Know How To Teach 7:00
Requirements To Get A Black Belt 19:50
What about Blue Belt Requirements 29:28
Are Black Belts Bullying You?? 41:30
Bill is Petty and Gets Called OUT 51:54
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Bill is running solo today. He talks about ways to actually keep training fun and enjoyable, also how to avoid plateaus in training or how to get out of them. Also a match study, Bill goes over his last match at Master Worlds 2022 when he was a brown belt. A lot of lapel playing so if you like that stuff, it might be a fun watch.
Check out Chris Wojcik twitter and blog/substack and instructional here: https://twitter.com/chrismwojcik
https://thegrapplersdiary.substack.com/
https://bjjfanatics.com/products/dont-stand-up-by-chris-wojcik
intro 0:00
Chris Wojick 0:45
Defeating Plateaus 2:28
How to Have more Fun 17:30
Match Study 31:00
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Intro 0:00
Ecological Follow Up 1:45
How to pick a drilling partner 11:10
Favorite Type of Roll 20:40
Is Being Hard to Submit a Badge of Honor 30:36
Coolest thing about being a Black Belt 41:28
Toughest thing about being a Black Belt 46:26
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Today Dr. Chris, Bill and Olivia talk about a listeners issue with his Ulnar Nerve, this is a common issue with grapplers. Also our feet, we have ruined our feet which tends to throw everything off, from knee pain to back pain. Also we preview the FloGrappling WNO card headlined by Victor Hugo and Nick Rodriguez "Nicky Rod".
intro 0:00
FloGrappling WNO Nicky Rod vs Hugo 2:05
Foot Health 22:13
Ulnar Nerve 44:34
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Today Bill gets into his feelings and gets a little vulnerable while wearing his huggies. We talk about the difference between Bill and Chris and their mindset when it comes to getting smashed. They are on two different sides of the spectrum and they talk about how to deal with the feeling of just not wanting to do the hard round. Also we touch on common things that hold us back and slow our progression down.
intro 0:00
I'm tired of getting smashed 3:56
Things that hinder your progress 30:13
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Happy 2024! We have another question and answer episope to ring in the new year.
Please see below the topics:
Intro 0:00
Older grappler with shoulder issues 1:28
What is an athlete? 13:50
Opinion on aspects of kid belt system for adults 18:40
Chronic sinusitis 32:04
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
We are back after missing a week. We kick it off with an interesting comment on one of our videos, essentially saying passive drilling is worthless. Chris, Bill, and Olivia work through that comment and push back and forth a bit. Also Chris talks a bit about an upcoming series about shoulder injuries that we will be releasing. Also an unusual scenario with a listener potentially getting discharged from the Navy.
Intro 0:00
Passive Drilling is a Waste of Time 3:20
Shoulder Injuries 17:34
Discharge from Navy for folliculitis 28:36
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
This one is a doozy, we get down to the nitty gritty when it comes to promotions. The cancer that is comparisson, the feeling of others getting promoted when you have more competition success or feel like you are progressing more, but you feel like you are being over looked. All the taboo stuff is here. We also talk about how long Chris took to get his black belt and how he did it in a faster than average time while starting at 45 Years old. Also some listener questions.
intro 0:00
Is BJJ worse on your body than being a fatty 4:25
Spinal Question 11:30
Epicondylitis and the knee 15:25
Arms Hurt while gripping 18:08
How did Chris get his Black Belt faster than average at age 45 19:44
How to improve grappling cardio for older grapplers 38:18
Promotions Talk 44:32
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Dr. Chris talks about one of the most common issues for BJJ practitioners, laborers, and anyone that extensively uses grips daily. Epicondilytis also known as golfers elbow and tennis elbow if not treated can turn into a long lasting injury that could even require surgery. Chris talks about how to take measures to keep you from getting that far along.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Intro 0:00
IBJJF The Crown 0:44
Difference between pace & Momentum 9:00
Concepts vs principles 24:55
Using Joint Mechanics and Leverage 31:15
Hyperbaric Oxygen Therapy and Compression Boots
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Hello, we are answering a couple youtube questions that came in and then discussing whether the IBJJF should add a pro division to adult colored belts and master black belt. Hope you enjoy!
intro 0:00
When should someone working graveyard drink caffeine 2:09
What should you look for when searching for a new academy 4:15
If you have limited time to train leading up to a tourney what should you do 32:52 Should a PRO division exist in tournaments 41:28
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
On this solo episode, Bill goes over a few questions about guard passing, how to get good, which passes to start with, how to pass flexible guards, etc. Then Bill goes over his last Black Belt match and talks about strategy, what worked, and what did not work.
Intro 0:00
How to get good at guard passing 2:00
What are the best passes to start with 6:28
Passing a flexible guard 11:36
Is turtling when getting passed silly 18:40
Do Tainan Dalpras moves only work because of Acai 21:11
Stuck in half guard, working on Butterfly guard 22:33
Is it better to start with NOGI 28:20
Match Study 36:00
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
intro 0:00
how to deal with energy drinks/sugar addiction 3:17
follow up with subscriber who took bpc157 for arthritis in hands 24:22
take on: white belt impressed coach, but then coach crushed them next round 27:35
what is "invisible jiu-jitsu"? 34:38
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Hello, we are back with another episode. Today we interviewed Canadian David Puhky (pronouced Poo-key). He has an interesting MMA/BJJ journey and life experiences worth listening to. Please check it out.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Introduction 0:00
Sleep issues follow-up response 9:54
What does a weak grip in the morning mean? 11:27
Could Someone From Another Weight Class Beat Gordon Ryan 15:40
When is it too late to start bjj? 22:23
What are you ways to improve grappling cardio? 33:00
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Why hello again! This week we are going to recap the polaris and WNO events. Also, we briefly answer a listener question on what to do if already in a diabetic range.
Introduction 0:00
Blood Sugar Question 1:10
Polaris Recap 9:25
WNO Recap 30:07
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Introduction 0:00
34 y/o Male Lipid Panel 6:50
Reviewing Back Injury MRI 42:00
Magnesium Causing Diarrhea? 1:00:11
Should You Do Nutritive Timing When Putting on Weight? 1:06:26
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Today was a little different. Bill is solo on this episode and answered a few questions that came in about our favorite instructionals. Also the question came in if lower belts are wasting upper belts time when rolling with them. He talks ADCC Euro Trials and what are effective ways to learn from instructionals and youtube content.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Discussing some questions today from our subscribers and some nerdy stuff on what cells are composed of. Check it out!
Introduction 0:00
Sleep Question Revisited 1:19
Is Recovery Fake? And More 21:55
Doctors Thoughts on Stretching/Mobility 26:53
Should You Stop Creatine Before a Competition? 37:30
Dr. Robert Malone Comment on Pharmacology and Cell State 42:24
Does the Livers Detox Pathways Ever Get "Clogged"? 51:46
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Hello! We are going over some of the IBJJF Grand Prix matches, as well as Master Worlds. And then we dive into some viewer questions about joints cracking and waking up after 5 hours of sleep.
Introduction 0:00
IBJJF Grand Prix/Master Worlds 2:08
Question 1: Waking Up After 5 Hours of Sleep 29:15
Question 2: Supplements for Joints that Crack 35:47
Question 3: Supplements/Exercise for Lower Back Flexion 47:15
We are back with Dr. Carrie Hardy. She joins us today to discuss peptides and what they can do for your performance/longevity. We also answer a couple YT questions. Enjoy!
Introduction 0:00
Best time to take BCAAS/Glutamine/Creatine 5:12
Difference between BCAAS/EAAS 10:10
Ring Hamstring Question 15:16
When does sarcopenia start? 20:12
Foundational pieces for building muscle/recovery 23:00
What is a peptide? 35:25
CJC 1295 w/Ipamorelin 39:15
BPC157 43:38
MOTS-c 52:36
PEG-MGF 57:16
MK677 1:00:33
For people 35+ years old 1:08:28
Resources to find peptide providers 1:11:47
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Today we talk about how people are working out incorrectly to gain true grappling/athletic strength. We aim to build strength and longevity with our workouts. We also talk about lower back pain and the anxiety of disappointing our teammates and coaches.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Today we get a few questions about TRT (Testosterone Replacement Therapy), and answer the question, is it the right time to start and what if they want to have kids. One person is 36 and their doctor told them NO WAY. Dr. Chris thinks differently.
Also, we talk pink eye and the brutal truth about it with grappling.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Hello! Today we discuss the 2024 IBJJF gi changes, figuring out who is safe to roll with at a new gym, and what your role is at your gym.
Introduction/Chris's Frozen Shoulder Injury 0:00
IBJJF GI Changes 12:34
Are Processed Meats Bad For You? Why? 27:55
New To A Gym; Who is Safe To Roll With? 38:01
How to Say No to a Roll 50:16
What's An Upper Belts Role in the Gym? 55:21
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Hello, today we have a little of everything. Dr. Chris goes on a rant about a new Washington state law regarding anti-fungal wipes, we discuss Bills almost catastrophic injury from over the weekend, and then dive into Dr. Chris go over a new form of exercise that can make you have an unbreakable base.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Hello! We are discussing a listener question on what to do if your gym doesn't have a designated mat enforcer? Also, if detoxing even necessary or is it just a scam?
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Hello! We are discussing proteolytic enzymes today and how they could be beneficial in your health journey, especially for inflamed joints from spider guard, grips in general etc. Also, we touch on UFC fight pass invitational and the issues with it.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Hello! We are back with another exciting episode. Today, Chris teases a topic he wants to discuss on our upcoming episode. We go over cold water exposure, why smaller people have better cardio, should black belt have a minimum time requirement, and if stripes are good or bad? We hope you enjoy!
Introduction 0:00
Is cold water therapy worth it? 9:06
Why do smaller people have better cardio? 24:40
Why do legs/arms feel like cement sometimes when training? 33:18
How bad is erythitol for you? 43:20
Should black belt have a minimum time requirement? 50:45
Thoughts on promotional stripes? 1:13:09
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Hello, welcome back! On this episode of the Grappling With Podcast, we go over some questions we received recently and not so recently. Professor Andrea wanted to know how we handle someone who has lost consciousness from a choke, how do you get out of a jiu-jitsu funk/falling off wagon with diet, is MCT oil good for weight loss, and are you paying too much for TRT?
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
This week we talk about the proper way to switch gyms when you want to maintain a good relationship with your current gym. Also how to cut that last 5 lbs for competition, especially if you are a female. Also, Chris is getting old, and is sad about it. So we talk about over training also known as under recovery.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Black Belts in BJJ, Bill and Chris talk about how to change speeds in jiu-jitsu. Often we get stuck in one gear. We can either go hard, but struggle to slow down and work through movements in a methodical way. Or we struggle with our intensity. We talk about things you can do to change your mind and develop a change of speed within your game.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Hello, in this episode we touch on a couple questions mainly focusing on bjj and health. We go over WNO from the weekend, and then dive into questions about metabolism, muscle development as we age, how much protein we need to maintain muscle, if collagen counts toward protein intake, dealing with being in a bjj funk, what improved our bjj the most, and why do rolls with lower belts sometimes feel tougher than with upper belts?
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Hello! In this episode Dr. Carrie Hardy joins us once again. We have a discussion about weightloss and a newer product on the market, semaglutide (the generic name). Dr. Hardy goes over what semaglutide is, how it works in the body, dosing, who is a good candidate for it, side effects, and many more details. Please enjoy, if you have any follow up questions please email us below.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
We are back with some more questions and answers. Also, we quickly go over the events of the weekend (1FC, UFC, Brasileiro). Enjoy!
Introduction 0:00
UFC Matches 2:30
1FC Event 8:07
Brasileiro 17:55
When are you no longer contagious? 22:07
How does Red Light Therapy work? 31:14
Why do we sweat more on certain training days? 43:08
Why do women outlive men? 46:30
Danaher: Ageless JJ Instructional 55:15
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Hi, welcome to our first Wednesday episode. Chris and Bill start off the podcast going over a time they put their foot in their mouth, which is always enjoyable. Chris gives an update on his Apple watch. And then we discuss a couple questions: what induces vomting while exercising, opinion on gas station 'stamina' pills, and how to address white belts coaching upper belts. Also many other ridiculous things said along the way.
Introduction 0:00
Foot In Mouth Example 3:47
Chris's Apple Watch Update 24:20
What Causes Vomiting from Exercise? 29:18
Do Gas Station Stamina Pills Work? 33:34
How To Address White Belt Trying to Coach an Upper Belt 47:27
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Hello. We are back again with some questions to answer. This episode we touch on if BCAA's are legit, how to rely on technique over strength (especially for older practitioners), phosphatidylserine, and BJJ Stars.
Intro 0:00
Is Bill a Blue Falcon? 1:21
Are BCAA's legit? 10:22
How to rely on technique over strength? 24:27
What is phosphatidylserine? 42:33
BJJ Stars 50:52
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Hello! In this episode we go over a hot topic and a couple not so hot topics. Dr. Chris Hardy, Bill, and Olivia discuss our thoughts on what are considered 'dirty' moves in bjj, when should white belts start to spar, why do we sometimes have good timing and not other days, and can chokes cause CTE.
Intro 0:00
Dirty Moves in BJJ 2:16
When Should White Belts Start Sparring 18:19
Flow State Mindset 44:00
Can Chokes Cause CTE? 1:02:50
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Dr. Chris Hardy and Dr. Carrie Hardy are getting educated by Bill today on mushrooms... Well, not exactly, but they all have a very informative conversation about all things Mushrooms. Benefits, things to be wary of, and some of the chemical makeup of these fascinating life forms.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Hello! This is a spicy one today. Dr. Hardy and Bill discuss some YT questions about HRV and the new apple 8 watch (are wearables accurate?), HGH and sleeping in, and the fall-out in the jiu-jitsu community from the $46 million verdict.
All opinions are based on the alleged facts of the case from many different sources. As new information comes out from those involved, those opinions may change.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Today Dr.Chris goes over the lab results submitted by Nicky Rod from the B-Team. Derek from More Plates More Dates performed an analysis of Nicky Rods labs and had some interesting things to say. Chris wanted to deep dive on a couple misconceptions that came out of this analysis. You can see the MPMD video here:
https://youtu.be/FSrwcO-37Zs
We also touch on extended water fasting and fitness devices like whoop.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Today we talk about banning be slams, counting training days when you don't spar, and a little game called "Ban a move, teach a move, own one move". Also Dr. Chris talks about homocysteine levels and what that is.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: /grapplingwithpodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Chris, Bill, and Olivia talk about if you need to stick with guards that are traditionally performed by people with a specific body type, also they give their opinion on the best guards for new jiu-jitsu people to start with.
Doctor Chris also touches one Tongkat Ali, ONNIT supplements and briefly references a question on Factor V Leiden.
They also do a mini recap of the FloGrappling WNO card with Nicky Rod vs Filipe Pena.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/c/GrapplingWithPodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Chris, Olivia, and Bill discuss how seminars might be a total waste of money. Also why do we use some Japanese terms but not others and Chris goes over some extremely useful techniques to rehab some of the most common BJJ injuries, Golfers Elbow and Tennis Elbow. We also touch on some Ulnar Nerves stuff. Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Today we have a mini debate/discussion. We tackle the question of which is best. But not just in a total sense. Which is best for MMA, Self-Defense, Transitioning to BJJ and more. We also talk about John Danaher's opinion on guard pulling. Of course we did not forget about our beloved white belts. We talk about our personal opinion on which techniques are best to start with in the standing portion for Jiu-Jitsu.
Today we talk a little bit about things that will get you labeled as a bad training partner. Or maybe just things that will get you labeled a D-Bag.
Hey Guys, you don't want to miss this episode! We interviewed Mohammed Mustafa, a 2nd degree black belt who trains at Cascade BJJ. He has some interesting stories about growing up in Iraq, moving to the states, wrestling, and traveling to South America where he eventually trained jiu-jitsu and met his wife.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/c/GrapplingWithPodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Hello! We are back after a week off due to some lovely seasonal illnesses making their rounds again. Today Dr. Chris has a rant he needs to get out, so we start there. And will sprinting increase natural HGH? Then we jump to ADCC leaving Flograppling and signing with UFC Fight Pass, and how that will impact the future of bjj. Also, we discuss some of the harder bjj concepts to learn when you first start jiu-jitsu, and a question on treating HPA axis dysfunction.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/c/GrapplingWithPodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Hey hey, we are here in episode 52 just free flowing. Chris and Bill start off discussing the recent Mikey Musumeci ONE Championship match where he destroys his opponents leg, then hop over to a recent YT about TRT advantages, refeeding post-training and its affect on sleep, creatine possibly causing cramping and it's benefits, plus advice on becoming more aggressive in sparring.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/c/GrapplingWithPodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Welcome back! Today we discuss some interesting topics within BJJ. We go over whether non-competitors should be called hobbyists or is there a better word? Should teammates do close-outs at high level competitions? PEDS & NOGI worlds drama. Is inverting going to hurt your bjj longevity? Steroids VS TRT; and is purple belt an intermediate or an advanced belt?
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/c/GrapplingWithPodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Hello Everyone! In this brand new episode for 2023 we discuss our 2023 BJJ goals, as well as how to adjust your training to meet those goals as you age. Hope you enjoy!
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/c/GrapplingWithPodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
This is part two of our podcast on regenerative medicine. In this episode Dr. Carrie Hardy joins Dr. Chris Hardy and Bill as they continue their discussion on PRP, exosomes, peptides, stem cells and whartons jelly. Also, they discuss sourcing on stem cells, wharton's jelly etc, how lifestyle impacts efficacy of the regenerative medicine, cost of peptides/stem cells/exosomes, how to find a clinic if you don't live in Washington, and a couple other questions.
Citations:
Fu X, Liu G, Halim A, Ju Y, Luo Q, Song AG. Mesenchymal Stem Cell Migration and Tissue Repair. Cells. 2019 Jul 28;8(8):784. doi: 10.3390/cells8080784. PMID: 31357692; PMCID: PMC6721499.
Han Y, Li X, Zhang Y, Han Y, Chang F, Ding J. Mesenchymal Stem Cells for Regenerative Medicine. Cells. 2019 Aug 13;8(8):886. doi: 10.3390/cells8080886. PMID: 31412678; PMCID: PMC6721852.
Wan R, Hussain A, Behfar A, Moran SL, Zhao C. The Therapeutic Potential of Exosomes in Soft Tissue Repair and Regeneration. Int J Mol Sci. 2022 Mar 31;23(7):3869. doi: 10.3390/ijms23073869. PMID: 35409228; PMCID: PMC8998690.
Chang YH, Wu KC, Harn HJ, Lin SZ, Ding DC. Exosomes and Stem Cells in Degenerative Disease Diagnosis and Therapy. Cell Transplant. 2018 Mar;27(3):349-363. doi: 10.1177/0963689717723636. Epub 2018 Apr 25. PMID: 29692195; PMCID: PMC6038041.
Main BJ, Maffulli N, Valk JA, Rodriguez HC, Gupta M, El-Amin SF 3rd, Gupta A. Umbilical Cord-Derived Wharton's Jelly for Regenerative Medicine Applications: A Systematic Review. Pharmaceuticals (Basel). 2021 Oct 27;14(11):1090. doi: 10.3390/ph14111090. PMID: 34832872; PMCID: PMC8618385.
Jiang S, Tian G, Yang Z, Gao X, Wang F, Li J, Tian Z, Huang B, Wei F, Sang X, Shao L, Zhou J, Wang Z, Liu S, Sui X, Guo Q, Guo W, Li X. Enhancement of acellular cartilage matrix scaffold by Wharton's jelly mesenchymal stem cell-derived exosomes to promote osteochondral regeneration. Bioact Mater. 2021 Feb 13;6(9):2711-2728. doi: 10.1016/j.bioactmat.2021.01.031. PMID: 33665503; PMCID: PMC7895679.
Raeissadat SA, Ghazi Hosseini P, Bahrami MH, Salman Roghani R, Fathi M, Gharooee Ahangar A, Darvish M. The comparison effects of intra-articular injection of Platelet Rich Plasma (PRP), Plasma Rich in Growth Factor (PRGF), Hyaluronic Acid (HA), and ozone in knee osteoarthritis; a one year randomized clinical trial. BMC Musculoskelet Disord. 2021 Feb 3;22(1):134. doi: 10.1186/s12891-021-04017-x. PMID: 33536010; PMCID: PMC7860007.
Bennell KL, Paterson KL, Metcalf BR, Duong V, Eyles J, Kasza J, Wang Y, Cicuttini F, Buchbinder R, Forbes A, Harris A, Yu SP, Connell D, Linklater J, Wang BH, Oo WM, Hunter DJ. Effect of Intra-articular Platelet-Rich Plasma vs Placebo Injection on Pain and Medial Tibial Cartilage Volume in Patients With Knee Osteoarthritis: The RESTORE Randomized Clinical Trial. JAMA. 2021 Nov 23;326(20):2021-2030. doi: 10.1001/jama.2021.19415. PMID: 34812863; PMCID: PMC8611484. https://pubmed.ncbi.nlm.nih.gov/
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/c/GrapplingWithPodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
This is part one of two episodes on regeneration medicine. In this episode Dr. Carrie Hardy joins Dr. Chris Hardy and Bill to discuss PRP, exosomes, peptides, stem cells and whartons jelly; what they are and what that can do for your body.
Citations:
Fu X, Liu G, Halim A, Ju Y, Luo Q, Song AG. Mesenchymal Stem Cell Migration and Tissue Repair. Cells. 2019 Jul 28;8(8):784. doi: 10.3390/cells8080784. PMID: 31357692; PMCID: PMC6721499.
Han Y, Li X, Zhang Y, Han Y, Chang F, Ding J. Mesenchymal Stem Cells for Regenerative Medicine. Cells. 2019 Aug 13;8(8):886. doi: 10.3390/cells8080886. PMID: 31412678; PMCID: PMC6721852.
Wan R, Hussain A, Behfar A, Moran SL, Zhao C. The Therapeutic Potential of Exosomes in Soft Tissue Repair and Regeneration. Int J Mol Sci. 2022 Mar 31;23(7):3869. doi: 10.3390/ijms23073869. PMID: 35409228; PMCID: PMC8998690.
Chang YH, Wu KC, Harn HJ, Lin SZ, Ding DC. Exosomes and Stem Cells in Degenerative Disease Diagnosis and Therapy. Cell Transplant. 2018 Mar;27(3):349-363. doi: 10.1177/0963689717723636. Epub 2018 Apr 25. PMID: 29692195; PMCID: PMC6038041.
Main BJ, Maffulli N, Valk JA, Rodriguez HC, Gupta M, El-Amin SF 3rd, Gupta A. Umbilical Cord-Derived Wharton's Jelly for Regenerative Medicine Applications: A Systematic Review. Pharmaceuticals (Basel). 2021 Oct 27;14(11):1090. doi: 10.3390/ph14111090. PMID: 34832872; PMCID: PMC8618385.
Jiang S, Tian G, Yang Z, Gao X, Wang F, Li J, Tian Z, Huang B, Wei F, Sang X, Shao L, Zhou J, Wang Z, Liu S, Sui X, Guo Q, Guo W, Li X. Enhancement of acellular cartilage matrix scaffold by Wharton's jelly mesenchymal stem cell-derived exosomes to promote osteochondral regeneration. Bioact Mater. 2021 Feb 13;6(9):2711-2728. doi: 10.1016/j.bioactmat.2021.01.031. PMID: 33665503; PMCID: PMC7895679.
Raeissadat SA, Ghazi Hosseini P, Bahrami MH, Salman Roghani R, Fathi M, Gharooee Ahangar A, Darvish M. The comparison effects of intra-articular injection of Platelet Rich Plasma (PRP), Plasma Rich in Growth Factor (PRGF), Hyaluronic Acid (HA), and ozone in knee osteoarthritis; a one year randomized clinical trial. BMC Musculoskelet Disord. 2021 Feb 3;22(1):134. doi: 10.1186/s12891-021-04017-x. PMID: 33536010; PMCID: PMC7860007.
Bennell KL, Paterson KL, Metcalf BR, Duong V, Eyles J, Kasza J, Wang Y, Cicuttini F, Buchbinder R, Forbes A, Harris A, Yu SP, Connell D, Linklater J, Wang BH, Oo WM, Hunter DJ. Effect of Intra-articular Platelet-Rich Plasma vs Placebo Injection on Pain and Medial Tibial Cartilage Volume in Patients With Knee Osteoarthritis: The RESTORE Randomized Clinical Trial. JAMA. 2021 Nov 23;326(20):2021-2030. doi: 10.1001/jama.2021.19415. PMID: 34812863; PMCID: PMC8611484. https://pubmed.ncbi.nlm.nih.gov/
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/c/GrapplingWithPodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Hello! Tis the season for gift guides. It's just Bill and Olivia today going over some gift ideas for yourself, family, or friends who do jiu-jitsu. It may not be the most exciting podcast but there are some good awkward moments/chuckles in there. Hope this helps!
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/c/GrapplingWithPodcast
Hello All. In today's episode we discuss how teaching jiu-jitsu to other people can help your understanding and progression within bjj. Also, we discuss if it's appropriate for lower belts to teach other lower belts.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/c/GrapplingWithPodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
After a brief break we are back. Today we discuss how to train during cold and flu season. Also, how to change your training if you think you might be coming down with something, supplements to take to help support the immune system during this time of year, how much exercise to perform to prevent sickness, and a couple Q&A's on body recomping, quick water weight loss for a competition, lifting heavy while also training bjj, and having extremely sore forearms after a sparring round.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/c/GrapplingWithPodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Today we let Nikita know that identity theft is not a joke. Nikita talks about his run in with immigration services due to Bill calling in a tip. Then they go over the most recent FloGrappling WNO card and chat a little about Polaris.
If you can check out the YouTube version you will see Nikita came dressed as his favorite person to impersonate, Kyle Boehm...
Enjoy a Chris Hardy free episode and may he Rest In Peace.
Today was a goodie, we had Chris's "Spawn" as he calls her, Anna in studio! She is a green belt under Matt Jubera from Six Blades Jiu-Jitsu in Colorado. If you have any anxiety about training or you find yourself talking to your way out of training. This will be a great episode for you. Anna has been training for a long time and we talk about her start with Krav Maga and how she found BJJ and the experiences with switching gyms multiple times.
Anna and Bill turn the show into a sugar show when they go on about their favorite sugary treats and snacks. It was a spirited convo that you could really see the passion come out in these two.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/c/GrapplingWithPodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
This week we talk about how some older warmup methods that are still around will actually stunt your brain/learning functions. We talk about the different style of warmups and if it applies to lifting before training as well.
We do a quick dive into Athletic Greens and what the product is and if it is worth the money. Also we talk about an interesting conversation that happened on #BJJTwitter regarding inflammation.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/c/GrapplingWithPodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Basically just a young buck and an old bird talking shop in this episode.
We start today with story time with Bora Bill. He tells of a time him and a teammate recently attended an openmat and one of them was basically shunned scolded with his eyes.
Also we go over this weekends EBI and BJJ Stars events, these have now already happened so you might be hearing how dumb our predictions are or how smart we are.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/c/GrapplingWithPodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Hello Friends,
We are back at it with yet another Q&A session. We discuss a couple interesting topics:
- What are our go-to YT/instagram channels for learning techniques?
- Why is it so difficult to get to purple belt?/Why do people quit at blue belt?
- Should you ask your professor for about promotions? What do you do if you feel you are being overlooked for a promotion?
- What NOT to do if you want to be more successful at BJJ
Go-To YT Channels for Learning Techniques 6:12
Why Is Purple Belt Difficult To Get/Why Do People Quit at Blue Belt 17:29
Should You Ask Your Professor About Promotions/What To Do If You Feel You Are Being Overlooked For Promotions 42:22
What NOT To Do If You Want To Be More Successful At BJJ 56:29
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/c/GrapplingWithPodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Hello! We are here with episode 39 to discuss some more questions. In this episode we go over:
-Why does BJJ have a mixed record in the upper echelons of modern MMA?
-How do you know what division you should enter for nogi?
-Is a person's "A" game something that comes in time?
-How do you talk to your training partner about their hygiene?
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/c/GrapplingWithPodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Hello, in todays episode we answer a couple BJJ questions: Should you train nogi, if you currently train gi and vice versa? Is there any benefit? Is it okay to turn down a roll with a black belt if you already said you'd roll with someone else. Also a testosterone question from someone with a family history of prostate cancer.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/c/GrapplingWithPodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
In this episode Dr. Hardy, Nikita, and Olivia go over the recent ADCC event. They discuss the good things, areas of improvement, the fights in each division, and a couple fun stories. Hope you enjoy!
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/c/GrapplingWithPodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Chris, Nikita, and Bill go over each bracket and pick who they think will make it to the finals, what match-up they are hoping for and who is going to take the whole division. Check out adcc-official.com this weekend only on Flograppling.com
We go through the weight cutting for Bill and how/why he weighed in at what he did. We also talk about his matches and his results, along with some embarrassing stories from the event.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/c/GrapplingWithPodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
In todays episode we touch on training while being injured. Dr. Chris Hardy asks Bill about his most recent injury, when to see a doctor if injured, and how to handle white belts passing your guard while recovery from an injury. Bill drops a couple questions at the end about carb loading prior to a tournament and Chris’s 3 life changing books.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/c/GrapplingWithPodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Today we talk about healthy and effective ways to cut weight for competition. We also talk about cutting weight over a couple months time or just a couple days.
Bill and Chris also gripe about weight classes. Also when do you really start to notice a weight advantage or disadvantage?
In this episode, we dive right into the Gordon Ryan vs Felipe Pena drama from the WNO match on August 7th. We discuss if Pena should have pulled out of the fight, if Gordon was really only going 60%, and if flograppling should have stepped into reschedule the fight.
We then switch gears and interview Andrea Emmel, a 3rd degree black belt, along with Brittney Hinojosa, and our own Olivia on what it is like being a woman in the male dominated sport of jiu-jitsu. Along with tips for women who are wanting to start training. Hopefully everyone will be able to gain some insight into the female perspective of training bjj.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/c/GrapplingWithPodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
In todays episode Dr. Chris Hardy asks the question: why is jiu-jitsu becoming more popular? We go into some of the reasons jiu-hits us is different from other martial arts and forms of exercise. Also we answer two questions on warts and staph infections, plus WNO predictions.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/c/GrapplingWithPodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
In this episode we interview Jared Pimental, a 3 stripe blue belt and construction worker. Jared goes over why he decided to start BJJ, his blue belt promotion, having a blue belt mentality, advice for white belts, and feelings on becoming a purple belt in the future. Please check it out, Jared has a lot of great thoughts and advice from his bjj journey so far!
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
In this episode we go in-depth on how saunas can be a super beneficial addition to a healthy lifestyle and bjj recovery. We discuss the health benefits, what the heat is doing to the body, for recovery post-workout, infrared vs traditional, red light therapy and more.
0:00 Intro/Grappling Industries Recap
10:40 Sauna Health Benefits
21:45 BJJ & Heat Exposure
32:13 Aging & Neurodegenerative Disease Benefits
35:08 Mometic Exercise Benefits
46:41 Alternative Means of Heat Exposure
50:16 Infrared vs Traditional
55:27 Red Light Therapy vs Infrared
1:07:38 Consulting a Doctor
1:14:15 Mikey Musumeci Diet
1:22:00 Sauna Brands
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
In this episode we take a deep dive into cold water exposure. In the first 26 minutes we go over bills injury, it is National Ice Cream Day, and the results of Who's Number One from Thursday 7/14/22.
We then switch to cold water exposure and the benefits on it, how to get started, how long to do it for, what time of day and many more questions.
Listed below are the podcasts by Dr. Andrew Huberman, Dr. Rhonda Patrick, and Wim Hof that Dr. Hardy mentions in this podcast.
https://www.foundmyfitness.com/topics/cold-exposure-therapy
https://www.chilledoutwellness.com/blogs/post/Cold-Exposure-Ideas-for-Wim-Hof-Method-Training/
https://hubermanlab.com/using-deliberate-cold-exposure-for-health-and-performance/
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
In this episode we interview Dr. Jonathan Kang, a 3 stripe white belt and podiatrist surgeon. Dr. Kang just had his one year anniversary of doing bjj. In the first half of the podcast we discuss what he's learned in the last year, most memorable moments, how it felt to get his first stripe, first tournament jitters, and any advice he'd give day 1 white belts.
In the second half of the podcast Dr. Kang gives us some knowledge on: foot fungus (athletes foot), shoe care, toe nail fungus, toe nail dystrophy, toe fractures, proprioception, and discuss the inaccurate foot and ankle submission names.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
In todays episode, Dr. Chris Hardy, Bill, and Olivia go over some bjj questions. We discuss if cauliflower ear is gross or a badge of honor, why someone who is trying hard may not be improving, should you ask a black belt to roll and gym etiquette visiting other gyms, why you may not be getting a promotion even though you are destroying other people in the gym, and whats in our gym bags.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
In today's episode we go over the mysterious CBD. Questions we address are: What is CBD, reason for lack of research on CBD, medicinal uses/benefits, difference between hemp and marijuana, who should not use CBD, the quality control of CBD on the market currently, and CBD use for sports. Also, we answer a question on CLA for fat loss, and if thermogenics are bad for you.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Today we talk to Lawrence, a BJJ Black Belt. Lawrence is known for his bold honesty and genuine personality. So we felt he was a perfect person to start our Black Belt series. We plan on interviewing many black belts and talking through their journey.
Some topics include:
Most memorable roll/competition?
Heroin, meth, ice cream is awesome?
Favorite submission?
Worst injury?
How do you tell someone with a stinky gi that they have a stinky gi?
Bitcoin….
And much much more.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
In episode 22 we interview Kyle Hiller, a current law enforcement officer. We go over his background, what current police training is across the nation, bans on chokeholds, BJJ for police training, injury risks from training, reliance on other tools, and many more things. Please check out this interview. It is very educational on the challenges and current obstacles faced by police officers.
Here is the article referenced in the interview.
https://www.mariettaga.gov/CivicAlerts.aspx?AID=3116&fbclid=IwAR2Fn2BiNzrZfJ9R8pbHXl0SSmANK1Yal28gz22UpD7zdx_ExWgcYMufcms
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
We get down to the nitty gritty on what mobility means and how it is confused with flexibility.
We also chat about white belts teaching each other moves and how they should go about doing that.
A listener question through us down the breathing rabbit hole.
Dr. Chris talks about a few popular breathing methods to try during sparring, in between rounds or even post training.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Today we farmed a bunch of different Jiu-jitsu topics like the following:
Should you wash your belt?
When to use strength in training?
Tattoos and training?
How to judge skill level?
Dealing with platues?
How to be a good drilling partner?
And more.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
We talk skin fungi and infections today. The most common infection with grapplers are actually on our skin all the time. Let's talk about how to treat the issue and maybe even prevent it before you need to have your arm amputated.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
In episode 18 Dr. Chris Hardy goes over soft tissue injury management (tendons/ligaments). He discusses why not to use the RICE method (Rest Ice Compression Elevation), what happens at a microscopic level when your body sustains a soft tissue injury, how to identify if you are properly healed, and the early mobilization principle.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Hello Again! On this episode, we are doing another Q&A on some questions submitted to the podcast. Here are the questions we answer:
Is fiber necessary?
What does fried foods do to your body and athletic performance?
Is sunscreen bad for you? Does seed oil increase likelihood of sunburn?
Advice to whitebelt self?
Should an upper belt do a hard roll with a new colored belt to the gym?
Why is it taboo to ask people how long they have trained?
Is wanting your next belt/stripe bad?
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
In todays episode Dr. Chris Hardy will be going over the top 3 pre-workout supplements he believes would be the most beneficial for the bjj practioner and the reasons behind that. They are: Creatinine, Beta Alanine, and Sodium Bicarbonate.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
In this episode, we have Dr. Carrie Hardy returning to discuss women's hormones. We touch on: Should women be fasting? Should women change their training/training intensity based on what phase in their cycle they are in? How does birth control effect the female body? And all the female hormones; estrogen, progesterone, testosterone, LH, and FH and their role in how we feel day to day.
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Today we talk about a whole bunch of topics. Weight loss, BCAA's and what they are and when would you use them, Mat Enforcers and if they are needed, and a big one, how can you start thinking ahead when rolling or sparring. Here are the questions we go over below.
I feel this changes with age/ body type/ intensity. what methods including diet, do you guys use to ensure your stress cup can handle a solid class/roll the next day, the following day?
How can I learn to think ahead when rolling?
Dealing with weight loss with Jiu Jitsu
since starting I've lost weight knowing that it is very individualized, to appropriately/ healthily regain my weight, is it as simple as increasing my calorie intake? or should I shoot for a ratio of carbs/fats/protein?
My son and I have been training for about 8 months. Are there any special considerations, with regard to nutrition/ supplementation and exercise, to help my son (7 years old) and I, get the most out of our training? Things we can both do? Things he should be doing differently than me?
Have you ever needed a mat enforcer, How do you deal with over aggressiveness in class?
Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast YouTube: https://www.youtube.com/c/GrapplingWithPodcast
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Today we have Andrew Solheim back in the studio. He stakes almost explodes and passes out when he arm wrestles Bill.
Then we get into some of the strength training he has been doing as well as we answer listener questions about what does it take to be a Blue Belt, Purple, and Brown Belt. What are key factors Andrew is looking for as a 3rd degree Black Belt.
Also, what is the mentality when you are a lower belt and you are going to roll against a Brown or Black belt.
Also if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/channel/UCPig...
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Chris has a big axe to grind in this episode. We talk about GRAINS and Whole Grains, Pseudo Grains, and we dip the toes into the world of carbs.
Enjoy the chemistry section and then we get into real world applications.
Also if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/channel/UCPig...
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Today a couple brown belts and a purple belt talk about some hot button issues like.
Having trouble with lower belts or new people who give you a hard time on the mats.
How to develop grit or a competitve spirit where you fight hard despite fatigue and you challenge the fight or flight moment.
Is training 2 days a week worthless?
Also we touch on ego in BJJ.
Also if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/channel/UCPig...
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
We talk all things testosterone on this episode. But we call in the Big Unit, the much more enjoyable Dr. Hardy, that is Carrie Hardy, Chris's wife. She talks briefly about her background with her double masters before her medical school education.
We go through the the following topics and more.
When do you need TRT?
What are the Symptoms for low Testosterone?
What’s a healthy level, what is unhealthy?
What foods lower Testosterone?
Are there natural ways to increase testosterone?
What is the best way to use TRT? The cream? Injections? The patch?
Once you get on TRT, are you becoming depended on this therapy to stay at this level of testosterone or you’re hooked on TRT for life now?
Is TRT something you can get through your family physician or do you have to visit a Urologist?
Can long term TRT use increase heart disease?
How often should someone get levels checked?
Also if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/channel/UCPig...
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
We have a doozy today. Your Grandma, your mom, and your Doctor have been fibing to your face. Uncle Bill was right, "that Cholesterol crap don't make no sense."
Did you know it is common for people to suffer from heart disease with normal LDL cholesterol levels?
Well we break down the science behind Uncle Bill's statements and why he is such a genius. Including some tips on how to read your panel and what to request with your blood work.
We recommend checking this one out on YouTube due to the visuals.
Also if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/channel/UCPig...
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
The American Heart Association just released new dietary guidelines for cardiovascular health in November 2021 and Chris is heated about it. Dr. Chris Hardy takes a deep dive into the chemistry of the fats we consume in our daily lives. He goes over what makes a fat: saturated, polyunsaturated, and monounsaturated. We discuss the effect these different fats have on your health; think oxidation and free radicals.....and where to find them in your foods. Chris touches briefing on why saturated fats are not the devil, like many companies would like you to believe. We will be coming back next week with the facts on why that is the case. Chris mentions some additional resources to learn about what these oils do in your body and the history of how industrial oils became the dominant source of fats in food products.
Also if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/channel/UCPig...
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
We are back and we are talking about Vitamin D... Mainly.... Bill successfully sidetracks the conversation but Chris came prepared with notes to stay on track. Chris also breaks down Vitamin D all the way down to its nucleus. We get nerdy on this one, but when you hear how valuable Vitamin D is, you will be running to scuba directly in the sun.
If you are wondering what Bill is talking about with the fainting by Chris,. check out the youtube page for a video of Chris sparring and actively needing a defibrillator.
Also if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/channel/UCPig...
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Today we answer listener questions! Dr. Chris, Bill and Olivia talk about post training meals and what they usually refeed with. They also touch on ways to improve quickly in jiu-jitsu. Bill talks about one of the methods that helps him progress quickly and get to brown belt in 4 years.
Also, what kind of Dr looks at the body as a whole. It seems now days we have a lot of specialist, but what if you want a doctor that looks over everything? Also, what is integrated medicine and alternative medicine?
With even more questions than those, you will just have to listen to hear all of the topics. Also if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/channel/UCPig...
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
In this episode we are Grappling With SLEEP. Dr. Chris Hardy explains our circadian rhythm and how this 24 hour cycle effects your bodily health; including blood sugar regulation, recovery, stress cup and more. We discuss methods for improving sleep that will help with training recovery, and overall wellness. Also, Dr. Hardy goes on a rant about melatonin supplementation and why daylight savings times is not good for some peoples health.
At the end of this episode Dr. Hardy answers a couple questions regarding how PTSD/childhood trauma can affect sleep, how overall wellness affects a sports mindset, and how to become comfortable in pressure filled situations.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/channel/UCPig...
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
In this episode, Dr. Chris Hardy brings out the visual aids. He explains how daily stress in our lives impact our sympathetic nervous system, which in turn impacts our training capacity. He uses the "Stress Cup Model" to explain how daily/chronic stress in our lives can quickly fill up our "cup" and how this can change over time with age and lifestyle choices.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/channel/UCPig...
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
BJJ Purple Belt Brittney is back with the documents! Dr. Chris goes full nerd alert on the biochemistry right out the gate and breaks down her blood work so you can also know how to understand what your numbers are saying. Bill makes another HIV joke, and we talk about how detrimental UNDER eating can be and can you really not eat passed 8pm?
We also answer a couple listener questions about soreness and what supplements to take or not to take, also can you glean anything from a DNA test that pertains to fitness or nutrition.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/channel/UCPigqO4B-VBGHZj3uGv9wEA
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Today we talk about getting stronger! We invited Professor (3rd Degree Black Belt BJJ) Andrew Solhiem on the podcast. Chris and Andrew both went to the UFC Performance Institute and attended a multi day seminar with Dr. Spina, his FRS program believes in "Assess, Program, Improve, Repeat." They talk about the training they obtained and how strength training can effect your BJJ progress in positive and negative ways.
We also answer a listeners question about training with some sort of learning dissabilty, ADD, Dyslexia, etc. So a Doctor, a Black Belt, and a Super ADD kid talk about it.
Check us out on our social and YouTube where we have full episodes.
Instagram: @GrapplingWithPodcast
Facebook: www.facebook.com/GrapplingWithPodcast
YouTube: https://www.youtube.com/channel/UCPigqO4B-VBGHZj3uGv9wEA
Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention.
Today we had Brazilian Jiu-Jitsu Purple Belt and Mother of 2 and training partner, Brittney Hinjosa.
YouTube link for this episode: https://youtu.be/NvYbU7ZbX_A
Brittney has a tournement coming up and is looking to drop some pounds but also wants to focus a bit on fat loss. So we will be documenting the journey and this is just the beginning.
We talk about:
Glucose Monitors
How to tell what diet works for you
Why should you stay off the scale
How to get a good baseline
and more!
Check us out on
Instagram: @GrapplingWIthPodcast
Youtube: https://www.youtube.com/channel/UCPigqO4B-VBGHZj3uGv9wEA
Facebook: https://www.facebook.com/GrapplingWithPodcast
This is a throwback episode (4/13/2020) to Bill and Chris talking on the Speakeasy Jiu-Jitsu podcast. Before we had any equipment and had a chat in the bathroom. This episode kicked off the idea of starting their own with the addition of Olivia! Which is now known as the "Grappling With" Podcast.
Instagram @GrapplingWithPodcast
In this episode we go DEEP in the world of nutrition, he uses words like epigenetics, meal timing, and De novo lipogenesis. With such a broad subject we honed in on people that are prone to putting on fat easily and are not super metabolism blessed. What to eat and when, if it is a training day or an off day. Maybe you can't train because, a flesh eating virus is taking over the world, maybe the deep state is locking down your state so they can implant chips in you. What ever the case might be, we talk about how you can not elevate your chubby levels through eating a little bit better. We also touch on some home workouts you can do with body weight exercises and kettle bells. What weights you typically will start out at and what your goal will be with some of these strength building movements.