Moms Grab Coffee: Recent Episodes
Hanna Lapsansky
Is God really who he says he is? Hanna (your host) grabs coffee with moms who recount stories where God revealed himself to be a redeemer, a promise keeper, a loving father and all the things that he says he is. Through raw topics, honest conversations and powerful wisdom delivered by moms to moms, you'll strengthen your faith and water your soul to grow daily, unshakeable joy and trust in God through all the ups and downs of life.
It's quite often that moms feel like we are a broken record, constantly pleading our kids to do or not do something. Or we are just trying to survive through periods of endless tantrums!
But could our entire perspective and attitude change if we saw those moments, as hard as they are, as displays of God's grace?
Related Episodes
Feeling Like a Bad Mom? You Might Be Ruminating Too Much - https://www.momsgrabcoffee.com/feeling-like-a-bad-mom-you-might-just-be-ruminating-too-much/
Embracing Imperfections - https://www.momsgrabcoffee.com/embracing-imperfections-when-being-a-fully-present-mom-seems-out-of-reach-guest-mell-hashey-of-th/
- Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Instagram: https://www.instagram.com/momsgrabcoffee
- Facebook: https://www.facebook.com/momsgrabcoffee
- The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
James 5:17 gives us reassurance that Elijah, one of the greatest heroes of faith, was just as human as we are. God can do incredible things through you, just like He did with Elijah. Plus, the power of an earnest prayer and where to start.
Episodes Mentioned:
A Different Spin on “Quiet Time”: https://www.momsgrabcoffee.com/78
For the Mom Who Feels Like She Can’t Find Time to Pray: https://www.momsgrabcoffee.com/79
ElijahsFaith, #PowerOfPrayer, #FaithJourney, #HeroesOfFaith, #SpiritualGrowth, #EarnestPrayer, #BiblicalHeroes, #GodsPower, #FaithInAction, #PrayerLife, #ChristianMoms, #MomsOfFaith, #FaithfulMoms, #PrayingMoms, #MomPrayers, #SpiritualMotherhood, #ChristianParenting, #FaithFilledMoms, #GodlyMotherhood, #MomsInPrayer
- Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Instagram: https://www.instagram.com/momsgrabcoffee
- Facebook: https://www.facebook.com/momsgrabcoffee
- The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
Ok, so you’ve had a “bad mom” moment. First of all, you are not alone. We’ve all been there, and it doesn't make you a bad mom or disqualify everything else you are doing. You are a good mom! On today’s episode I share a verse that can shift and redirect our thoughts to what’s actually good and true so you can live your mom days with a little more joy.
More Episodes on Battling Your MindFeeling Like a Bad Mom? You Might Just Be Ruminating Too Much: https://www.momsgrabcoffee.com/80
Winning the Overwhelm-Anger-Guilt Cycle: https://www.momsgrabcoffee.com/31
Overcoming the Self-Destructive Lies We Tell Ourselves: https://www.momsgrabcoffee.com/12
ChristianMomLife, #MomEncouragement, #ScriptureForMoms, #ParentingGrace, #JoyfulMotherhood, #MomTruths, #MindfulMothering, #OverwhelmedMom, #BattleYourMind, #FaithFilledParenting
- Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Instagram: https://www.instagram.com/momsgrabcoffee
- Facebook: https://www.facebook.com/momsgrabcoffee
- The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
Rumination can take you to dangerous places if you let it. Redirect your mind to truth and live each day with a little more joy.
More Episodes on Battling "Bad Mom" Vibes
- Embracing Imperfections: https://www.momsgrabcoffee.com/67
- 40 Days to a Joyful Motherhood: https://www.momsgrabcoffee.com/58
- Is Negativity Bias Robbing Your Joy? https://www.momsgrabcoffee.com/45
The Sheldon Scene [Sheldon Helps Mary Believe in God Again]: https://www.youtube.com/watch?v=Vyb-sTrY_Y8&t=188s
- Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Instagram: https://www.instagram.com/momsgrabcoffee
- Facebook: https://www.facebook.com/momsgrabcoffee
- The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
For the mom who feels like she can never find time to pray, this episode will encourage you to embrace the power of short prayers.
Mentioned: A Spin on "Quiet Time" with God: Episode 78 https://momsgrabcoffee.com/78
- Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Instagram: https://www.instagram.com/momsgrabcoffee
- Facebook: https://www.facebook.com/momsgrabcoffee
- The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
I’ve always interpreted “Quiet time” with God as just that - a solitary, silent place for me to connect with and wait on the Lord. Hands clasped, eyes closed, ssshhh…. but I’ll be honest - that has always been very hard for me. My body becomes restless, and my mind starts to wander.
One day I just started praying while I was in full sweat mode at a bike cycling class. Gamechanger.
Related Episode: Waiting on Wonders with Tara Banks: Episode 36 https://www.momsgrabcoffee.com/36
- Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Instagram: https://www.instagram.com/momsgrabcoffee
- Facebook: https://www.facebook.com/momsgrabcoffee
- The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
When you trust who He is, you can stop obsessing over trying to understand why something is happening. Author Cody Andras of Jesus By Her Side talks about how a faith led by trust is the key to get through anything.
More with Cody: Are you an Ice Pack Queen? Episode 75: https://www.momsgrabcoffee.com/75
More with Cody: Holy Dishes! Episode 76: https://www.momsgrabcoffee.com/76
Connect with Cody: https://www.codyandras.com/
Jesus By Her Side: https://www.amazon.com/Jesus-Her-Side-Finding-Nearness/dp/B0C7BKDJLR
- Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Instagram: https://www.instagram.com/momsgrabcoffee
- Facebook: https://www.facebook.com/momsgrabcoffee
- The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
How do you see God clearly? Train yourself every day. Author Cody Andras of Jesus By Her Side shares why our daily, mundane tasks are the key to building a rock solid faith.
More with Cody: Are you an Ice Pack Queen? Episode 75: https://www.momsgrabcoffee.com/75
Connect with Cody: https://www.codyandras.com/
Jesus By Her Side: https://www.amazon.com/Jesus-Her-Side-Finding-Nearness/dp/B0C7BKDJLR
- Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Instagram: https://www.instagram.com/momsgrabcoffee
- Facebook: https://www.facebook.com/momsgrabcoffee
- The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
Author Cody Andras of Jesus By Her Side shares why we need to stop filtering the needs we take to Jesus and melt away our ice pack queen status.
Episode Timestamps:
[1:29] The most profound insight Cody found from studying the women of the gospels
[4:40] Avoiding a Jesus filter
[7:10] What it means to be an ice pack queen and how to avoid it
Connect with Cody: https://www.codyandras.com/
Jesus By Her Side: https://www.amazon.com/Jesus-Her-Side-Finding-Nearness/dp/B0C7BKDJLR
Related Episodes:
The Struggle is Real! So is the Gift of Biblical Lament For Today's Christian Mom: https://www.momsgrabcoffee.com/46
- Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Instagram: https://www.instagram.com/momsgrabcoffee
- Facebook: https://www.facebook.com/momsgrabcoffee
- The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
In this episode, we dive into mom tactics that nurture open, honest, and vulnerable conversations with kids. Amy Lowe, a mom of two and director of Winshape Camps shares her top strategies and the 3 words you need to use to break down barriers and encourage kids to open up.
Connect with Amy and learn more about Winshape Camps - https://camps.winshape.org/
Related Episodes
Christ-centered Daily Rhythms for Moms and Kids - https://www.momsgrabcoffee.com/christ-centered-daily-rhythms-for-moms-and-kids-guest-amy-lowe-of-winshape-camps/
- Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Instagram: https://www.instagram.com/momsgrabcoffee
- Facebook: https://www.facebook.com/momsgrabcoffee
- The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
Today we’re talking about Christ-centered daily rituals for moms and kids. Our guest, a passionate mother, wife and director of faith-based Winshape Camps, shares her insights and experiences on maintaining spiritual connection amidst the challenges of parenting. We delve into effective methods to guide children on the path of Christ, including the choice of Bibles suitable for young minds, and the importance of engaging reading practices. The discussion also covers the 'Head, Heart, Hands' method, a unique approach to Bible reading that fosters deeper understanding for both kids and moms. Additionally, we tackle the crucial topic of self-care for mothers, emphasizing the need to replenish one's well-being for effective parenting.
- Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Instagram: https://www.instagram.com/momsgrabcoffee
- Facebook: https://www.facebook.com/momsgrabcoffee
- The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
How do you talk about Santa Claus with your kids? That’s the question we’re answering today! Author of The Top Secret Truth About Santa Claus, C.C. Bloom joins me to share the book and experience she’s created that thoughtfully bridges the magic and true story of Santa Claus and the birth of Jesus Christ.
Episode Breakdown:
(1:05)Segment 1: Who was the Real Santa Claus .nbjmhu
The inspiration behind ‘The Top Secret Truth About Santa Claus’
Can you have both Santa and Jesus
Balancing the fun of the myth with the true meaning of Christmas
Time-saving Santa resources for moms
(10:17) Segment 2: How and When to Break the News about Santa Claus
Age-appropriate strategies for discussing the reality of Santa Claus with your children
Tips on how to gauge if your child is ready for the conversation
How to use the story of Santa Claus to teach valuable lessons about generosity and selflessness.
Get the book, mission ideas, and become a top secret agent at https://www.thetruthaboutsanta.com/
Episode Tags: #ChristianMoms, #FaithFilledParenting, #SantaClausTruth, #ChristmasSpirit, #ChristianFamilyValues, #HolidayParenting, #SantaClausStory
- Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Instagram: https://www.instagram.com/momsgrabcoffee
- Facebook: https://www.facebook.com/momsgrabcoffee
- The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
Today Jane Butler, founder of Near and mom of 3, shares her testimony of faith after her husband was diagnosed with brain cancer. We delve into understanding why God allows suffering and how to find strength and hope in the midst of it.
Episode Breakdown:
(1:17) Segment 1: Finding Fullness in Difficult Times
(9:25) Segment 2: Understanding why God allows suffering and pain
(13:12) Segment 3: The beauty of lament and the tension between hope, dreaming and suffering
(17:45) Segment 3: Talking to kids about grief, tragedy and hard things
(20:20) Segment 4: Words of hope for moms
(24:39) Segment 5: How Near can help you navigate life’s difficult situations
Get your free gifts from Near: https://staynear.co/momsgrabcoffee
Related Episodes:
The Struggle is Real! The Gift of Biblical Lament: https://www.momsgrabcoffee.com/46
He Will Be Enough. How God Takes You By The Hand: https://www.momsgrabcoffee.com/24
ChristianMomPodcast, #FaithInHardTimes, #HopefulMotherhood, #GodsPurpose, #ChristianParenting, #SpiritualResilience, #MomTestimony, #TrustingGod, #ParentingThroughPain, #CommunitySupport, #ChristianWomen, #MotherhoodJourney, #SpiritualGrowth, #ChristianTestimony, #EncouragementForMoms, #GodsPlan, #ParentingInFaith, #MotherhoodAndFaith, #ChristianPodcast, #UpliftingMoms
- Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Instagram: https://www.instagram.com/momsgrabcoffee
- Facebook: https://www.facebook.com/momsgrabcoffee
- The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
Today we start with a working mom tip: how to handle the heavy responsibility of being a mom against the heavy responsibility of other callings, like working. Ellie Oswald, mom of two boys and executive director of Faith to Action, shares her wisdom and what she does when she feels inadequate. You know, that ‘mom guilt’ feeling.
As we enter the holiday season, she also shares more about Faith to Action and how we, as moms, can make a significant impact to love vulnerable children and families in our communities.
Episode Breakdown:
(1:45) Segment 1: Handling Multiple Responsibilities as a Christian MomFeelings of inadequacy and what to do with that “mom guilt” feeling
Remember who God is
(5:02) Segment 2: Faith to ActionThe mission and the call
What is an orphan (your definition is too narrow)
Orphans don’t need orphanages
The state and perspective of family care in the United States
Christians are rising up to the call
(20:25) Segment 3: Shining a Light in Our NeighborhoodsSmall things that make a big difference
Extending love and care to those in need
Connect: Faith to Action - https://www.faithtoaction.org/
Related Episodes:Redefining Balance: This Working Mom’s Secret to Finding Joy in Work and Mothering - https://www.momsgrabcoffee.com/68
Episode Tags: #ChristianMama, #Proverbs31Mom, #GloriousMotherhood, #ChristCenteredMama, #GospelCenteredParenting, #ThriveMoms, #BlessedIsShe, #RisenMotherhood, #JoyfulMamas, #GraceBasedMotherhood, #WomenOfTheWord, #SheReadsTruth, #WellWaterWomen, #GoodMorningGirls, #WomenInTheWord, #Proverbs31Woman, #BelovedLife, #WomenOfFaith, #GritAndGrace, #LampAndLight, #WellWateredWomen, #MotherhoodUnplugged, #MotherhoodRising, #MotherhoodInspired, #CandidMotherhood, #DailyMotherhood, #TheJoyfulWay, #MomWeekMadeWell, #RaisingTheFuture, #ChristianWoman, #Truth, #ThankfulForHim, #Jesus, #Happiness, #VerseOfTheDay, #DailyVerse, #Positivity, #JesusIsTheWay, #DelightInHim
- Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Instagram: https://www.instagram.com/momsgrabcoffee
- Facebook: https://www.facebook.com/momsgrabcoffee
- The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
Bid farewell to the myth of work/life balance as Dr. Sarah Visser guides us through the enriching concept of "Integrated Living." In this episode, we peel back the layers of bringing our whole selves to every calling without burnout, discerning and prioritizing what truly matters, and nurturing a flourishing faith.
Episode Breakdown:
(1:05) Segment 1: Beyond Balance - What is Integrated Living
Introducing Dr. Sarah Visser
The idea of Integrated Living
What it means to bring your “whole self” to each of your roles
How Integrated Living is different and better than work/life balance
(10:44) Segment 2: The Art of DiscernmentPaying attention to your inner motivations
How to say 'yes' to the right things and 'no' to the wrong things
How discernment leads to a more focused and faithful life
(17:09) Segment 3: Faith-Building GuidanceAdvice on strengthening your faith
The transformative impact of having a spiritual director
(22:09) Segment 4: Divine ConfirmationHow to understand if you're called to do "the thing"
Feelings of insufficiency and mom guiltRecognize God's affirmations and guidance
Connect with Dr. Sarah Visser at Calvin University
Related Episodes40 Days to a Joyful Motherhood: https://www.momsgrabcoffee.com/58
What It Means to Be “Good” in Motherhood: https://www.momsgrabcoffee.com/51
Episode Tags: ChristianLiving, FaithfulMotherhood, SpiritualGrowth, GodlyWisdom, WorkLifeHarmony, FamilyFaith, IntentionalParenting, PurposefulLiving, MotherhoodJourney, BiblicalParenting, DevotionalTime, ChristianMoms, PrayerfulParenting, GodlyPriorities, FaithFilledLife, ChristianDiscernment, SpiritualDirection, DivineGuidance, MomLifeBalance, FaithAndWork
- Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Instagram: https://www.instagram.com/momsgrabcoffee
- Facebook: https://www.facebook.com/momsgrabcoffee
- The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
Today, I am delighted to have Mell Hashey from the Strong Family Project back on Moms Grab Coffee. She dives into what it means to be a fully present and intentional mom, how to tackle the inevitable mom guilt, and shares valuable tips on self-care to help moms be their best for themselves and their families.
Related EpisodesBuilding a Strong Family: https://www.momsgrabcoffee.com/66
40 Days to a Joyful Motherhood: https://www.momsgrabcoffee.com/58
What It Means to Be “Good” in Motherhood: https://www.momsgrabcoffee.com/51 Resources:7 Elements of a Strong Family - https://strongfamilyproject.com/strong-family-path/
Strong Family Project - https://strongfamilyproject.com/
Subscribe & Review:If you loved this episode, please consider subscribing to our podcast on Apple Podcasts, Spotify, or wherever you listen to your favorite shows. And if you're feeling generous, leave us a review.
Episode Tags: Christian Moms, Strong Family Talks, Intentional Motherhood, Mom Guilt Real Talk, Fill Your Cup, Mindful Moms, Motherhood Journey, Present Parenting, Self Care For Moms, Mom Life Balanced
- Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Instagram: https://www.instagram.com/momsgrabcoffee
- Facebook: https://www.facebook.com/momsgrabcoffee
- The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
In this episode, we dive deep into the heart of what it means to be a "strong family." Mell Hashey of the Strong Family Project joins me to share the 7 key elements to establish a family foundation that can withstand any storm. Whether you're a new mom or have years of parenting under your belt, this episode is filled with invaluable tips and insights that will re-energize and recharge your family dynamics!
We discuss:
- What does it mean to be a "strong family"?
- The importance of picking family core values, what it means and how to do it
- How a family morning routine sets everyone up for success
- The magic behind family meetings that kids actually love and how to make them a household staple
- Introducing the confidence-building goal setting system: How to encourage your kids to dream big and work hard
- Why the family dinner plan and conversation topics are key to understanding and growing with each other
- The significance of an evening debrief for kids to be heard: Cultivating an environment where everyone feels valued and understood.
- Home relationships to be mindful of: Fostering healthy relationships with each member of the family
Don’t miss Part II next week as Mell Hashey shares her best advice on being a present and intentional mom and how to manage mom guilt.
Resources:7 Elements of a Strong Family - https://strongfamilyproject.com/strong-family-path/
Strong Family Project - https://strongfamilyproject.com/
Follow & Review:If you loved this episode, please consider following on Apple Podcasts, Spotify, or wherever you listen to your favorite shows. And if you're feeling generous, leave us a review. Your feedback helps us reach more Christian moms desiring to build a strong, unshakeable family.
Episode Tags: Christian Moms, Strong Family, Family Core Values, Morning Routine, Family Meetings, Goal Setting, Family Dinner, Evening Debrief, Home Relationships, Parenting Tips, Family Dynamics, Faith-based Parenting.
- Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Instagram: https://www.instagram.com/momsgrabcoffee
- Facebook: https://www.facebook.com/momsgrabcoffee
- The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
Welcome back to Moms Grab Coffee, where we explore the depths and joys of Christian motherhood. In today's episode, we delve into spiritual disciplines - why we need them, where to start, and why we really can’t do it without the Holy Spirit. I’m sharing:
(0:20) Segment 1: Why Spiritual Disciplines Are Even More Important During the Holidays
- The role and significance of spiritual disciplines in a Christian mom's life
- Protecting your peace by filtering your decisions through these Bible verses
(3:18) Segment 2: Starting A Spiritual Discipline, Distractions and the Holy Spirit
- Steps to begin a spiritual discipline amidst hectic schedules
- How the Holy Spirit guides you towards the right “I should” and “I should not” activities
- Recognizing the danger of distractions
Remember, spiritual disciplines are not about adding more tasks to your to-do list but about deepening your relationship with God and finding peace amidst the chaos of motherhood.
Please share this episode with other moms you know, and don't forget to leave a review!
Related EpisodesFaith Hacks for Moms on the Go - https://www.momsgrabcoffee.com/50
God at the Gas Pump: Inviting His Wonders Into Your Life - https://www.momsgrabcoffee.com/36
- Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Instagram: https://www.instagram.com/momsgrabcoffee
- Facebook: https://www.facebook.com/momsgrabcoffee
- The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
Today we dive into the world of children's literature with the experts from Redeemed Reader, Janie Cheaney and Betsy Farquhar. Discover their faith-based approach to book reviews and how they're helping Christian moms make informed choices. From tips on staying updated with your child's reading to fostering discernment, we cover it all. Plus, we tackle the challenging scenarios of disagreeing with school-assigned readings and your child's personal choices. Equip yourself with the tools and insights to navigate these conversations with grace and wisdom.
Episode Breakdown
(1:41) Segment 1: Who Is Redeemed Reader And How Do They Review BooksHow they choose which books to review
Their comprehensive rating process and what they look for
(7:15) Segment 2: Empowered MomsTips to stay on top of what your children are reading
Smart ways to research reads your children pick up
(14:07) Segment 3: Cultivating Discernment In Your Child’s MindWhere to start
Essential discussion prompts for meaningful conversations
Are we stressed out for no reason
(18:15) What To Do When You Don’t Agree with School-Assigned ReadingsCrafting a constructive dialogue with your child’s teacher
What to do when the conversation breaks down
(22:13) What To Do When You Disagree with Your Child’s Reading ChoicesAddressing disagreements with empathy and love
Challenging Biblical narratives
Examining your child’s “media diet”
How books pave the way for real-world discussions
Visit Redeemedreader.com to sign up for their newsletter, submit a book for review, or enroll in membership - https://www.redeemedreader.com
Related Episodes:
Navigating Children’s Entertainment - https://www.momsgrabcoffee.com/60
Note:
Share this episode with friends and family who also want to guide their child’s reading journey with love, understanding and wisdom.
Episode Tags:#ChristianMoms #RedeemedReader #ChildrensLiterature #Discernment #ParentingChallenges #BookGuidance #ChildrensBooks #BookReviews #ChristianReading
- Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Instagram: https://www.instagram.com/momsgrabcoffee
- Facebook: https://www.facebook.com/momsgrabcoffee
- The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
Today I’m joined by fitness expert, founder of The Solid Mom and mom of 4, Rebecca Schadel. Learn the easy things we can do to get stronger and healthier, devoid of guilt and full of grace.
If you’re a new mom, this episode is especially for you!
Episode Breakdown:
Introduction:(2:05) Introducing Rebecca Schadel and her testimony
(9:07) Segment 1: Starting Your Health Journey, Especially For New Moms
- How to gently take care of your body
- Every minute of movement counts
- Why it's often the small changes that make the biggest difference
(17:15) Segment 2: Setting Realistic Goals and Expectations
- Rebecca’s health journey and how long it took her to get back into a routine
- Drop the timeline
- Grace for your mind and your body
(21:40) Segment 3: A Purpose-Driven Body
- How the right purpose will drive you to greater success
- The moment everything changed
- Instill your children with a faith-filled, strong perspective about their body
(32:22) Segment 4: The Solid Mom
- The inception of the Solid Mom
- What resources and support moms can find on the Solid Mom
More Health and Fitness Episodes:Drop the Guilt and the Timeline! How This Mom Finally Reached Her Health Goals - https://www.momsgrabcoffee.com/55
Mood Boosting Foods - https://www.momsgrabcoffee.com/53
Microworkouts for Busy Moms - https://www.momsgrabcoffee.com/52
Release Anxiety Workout - https://www.momsgrabcoffee.com/34
Note: Share this episode with friends and family who might benefit from a boost of energy and wellness in their lives.
Episode Tags: #WellnessJourney #SolidMom #HealthyHabits #EnergyBoost #GuiltFreeWellness #PersonalTransformation #InspirationalJourney
- Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Instagram: https://www.instagram.com/momsgrabcoffee
- Facebook: https://www.facebook.com/momsgrabcoffee
- The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
Do you sometimes feel like your finances are running you, instead of the other way around? Same, mama, same!
Here to help are the masters of budgeting and finance management: Shana Roberson and Vanessa Porten of Ideal Balance, who help women learn how to budget, get out of debt and save money. What you can look forward to learning:
- Actionable Steps to Financial Wellness: Practical tips you can implement today to start on a path of better financial management.
- Navigating Personal Spending, Family Spending and 'Mom Guilt': Strategies to balance personal vs. family spending while alleviating feelings of guilt that can accompany financial decisions.
- Fostering a Healthy Money Mindset in Kids: Using the right phrases and approaches when talking about money with your children.
- Overcoming Financial Anxiety: Advice to help you move past fear and anxiety surrounding money, stepping into a space of confidence and peace.
- A Biblical Perspective on Money: Gain insight into what the scripture teaches about handling finances responsibly and effectively.
Join us for a grounded and informative episode that will equip you with the knowledge and strategies to navigate your financial journey with grace and wisdom.
Connect with Shana and Vanessa on theirwebsite,Instagramand Facebook
Related Episodes About Stress and Overwhelm Management
Household systems to lighten mama’s load - https://www.momsgrabcoffee.com/48
Under-schedule and overestimate - https://www.momsgrabcoffee.com/47
4 ways to reduce mental stress - https://www.momsgrabcoffee.com/38
6 questions to ask yourself when you’re anxious - https://www.momsgrabcoffee.com/25
- LOVING THE SHOW? I'd love your support with a rating or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
- Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee
Hey friend! It has always been my goal to make sure every episode on this podcast is super valuable and helps grow your faith a little more with every listen. With the transition to summer schedules and family vacations, I find the necessary time needed to produce the show will be limited. So I’ll be taking a brief break until mid to late August.
In the meantime, join me on Instagram and Facebook @momsgrabcoffeee where I’ll be posting some of the most inspirational clips from past episodes that will keep you encouraged throughout those beautiful, hot summer days.
I also want to leave you with encouragement today from Psalm 27:13 - "I would have lost heart, unless I had believed that I would see the goodness of the Lord In the land of the living."
This verse is a beacon of hope, a reminder that in the midst of our hectic lives, whether we're juggling kids' summer activities or enjoying a well-deserved vacation, the Lord's goodness is ever-present.
Take this summer as an opportunity to find joy and blessings in the everyday chaos. Continue to seek God's presence, even in the flurry of summer activities. And most importantly, hold onto the confidence that you will see His goodness, not someday in the distant future, but here and now, today.
- The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
- IS THE SHOW HELPING YOU? I'd love your support with a rating or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee
Today I’m delighted to have Katie Miller, an executive at Sight and Sound Theaters and a member of the organization’s founding family. As an entertainment industry veteran and a mom to 3 children, she shares her perspective on what’s going on in children’s entertainment programming.
She also opens up about the challenges of engaging older kids with faith-based content and provides practical advice on initiating meaningful conversations around this topic, along with how she’s equipping her children to make wise content choices. Katie also pulls back the curtain on her own parenting strategies, revealing how she navigates the realms of entertainment and social media with her children.
Katie also touches on peer pressure, balancing screen time, and the concept of living life in thirds to ease the pressure of striving for perfection in motherhood.
This episode is a treasure trove of practical tips and heartwarming advice for parents navigating the ever-changing landscape of children's entertainment. So tune in and join us on this enlightening journey. Don't forget to subscribe, rate, and review the podcast. Your support means the world to us!
Episode Timestamps(2:47) Who is Katie Miller
(4:38) About Sight and Sound Theatres
(6:34) Katie's perspective on what's going on in children's entertainment
(12:46) Tips on guiding teens to make wise, content choices and introducing faith-based programming
(17:12) Navigating the peer pressure your kids might feel when it comes to content or social media
(19:31) Tips on guiding pre-teen/elementary kids to make wise, content choices
(28:07) The impact of content on kids' well-being
(35:03) What's playing on the screen in Katie's house
(37:06) What is next for Sight and Sound Theatres
Connect with Katie and learn more about Sight and Sound Theatres
Enter the "40 Days to a Joyful Motherhood" Giveaway! - https://joyful.momsgrabcoffee.com
More Episodes about Children and FaithTeach Your Kiddos How to Pray - https://www.momsgrabcoffee.com/29
Mama It’s Time to Play! - https://www.momsgrabcoffee.com/35
Other Episodes Mentioned40 Days to a Joyful Motherhood Part 1 - https://www.momsgrabcoffee.com/58
40 Days to a Joyful Motherhood Part 2 - https://www.momsgrabcoffee.com/59
- New! The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- New! Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
- IS THE SHOW HELPING YOU? I'd love your support with a rating or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee
Win a copy of 40 Days to a Joyful Motherhood book! - https://joyful.momsgrabcoffee.com
Welcome back to part two of our fun and honest conversation with author Sarah Humphrey and artist Emily Little about motherhood. Here's what you can expect from today's episode:
- Navigating Doubts and Faith Crises: Picking up from where we left off, Sarah and Emily share personal experiences on how they navigate doubts and crises of faith, providing encouragement and practical advice for others in similar situations.
- Identity and Self-Care: In her book, '40 Days to a Joyful Motherhood', Sarah underlines the importance of reconnecting with the joys and freedom of our own childhood to fuel our capacity to love and give. We discuss what that looks like and how to practice it in a way that doesn’t foster resentment towards the divine role as Mom.
- Maintaining Your Identity in Motherhood: We explore the delicate balance of expressing individuality and fulfilling responsibilities as a mother. It's a journey of self-discovery without losing yourself (or your family) in the process.
Stay tuned for this insightful discussion that promises to bring understanding, encouragement, and practical advice to every mother out there. Don't forget to share and follow the show!
Episode timestamps(1:41) Navigating doubts and crises of faith
(13:02) Practicing self-care that celebrates our identity before we were moms, how to avoid resentment while doing so
(31:03) Sarah and Emily’s words of hope and advice for struggling moms
(33:07) Where to get a copy of 40 Days to a Joyful Motherhood, connect with Sarah and Emily, and Giveaway details
Win a copy of 40 Days to a Joyful Motherhood book! - https://joyful.momsgrabcoffee.com
Connect with Sarah Humphrey on her website and Instagram
Connect with Emily Little on her website and Instagram
- New! The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- New! Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
- IS THE SHOW HELPING YOU? I'd love your support with a rating or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee
Win a copy of 40 Days to a Joyful Motherhood book! - https://joyful.momsgrabcoffee.com
Welcome back to part two of our fun and honest conversation with author Sarah Humphrey and artist Emily Little about motherhood. Here's what you can expect from today's episode:
- Navigating Doubts and Faith Crises: Picking up from where we left off, Sarah and Emily share personal experiences on how they navigate doubts and crises of faith, providing encouragement and practical advice for others in similar situations.
- Identity and Self-Care: In her book, '40 Days to a Joyful Motherhood', Sarah underlines the importance of reconnecting with the joys and freedom of our own childhood to fuel our capacity to love and give. We discuss what that looks like and how to practice it in a way that doesn’t foster resentment towards the divine role as Mom.
- Maintaining Your Identity in Motherhood: We explore the delicate balance of expressing individuality and fulfilling responsibilities as a mother. It's a journey of self-discovery without losing yourself (or your family) in the process.
Stay tuned for this insightful discussion that promises to bring understanding, encouragement, and practical advice to every mother out there. Don't forget to share and follow the show!
Episode timestamps(1:41) Navigating doubts and crises of faith
(13:02) Practicing self-care that celebrates our identity before we were moms, how to avoid resentment while doing so
(31:03) Sarah and Emily’s words of hope and advice for struggling moms
(33:07) Where to get a copy of 40 Days to a Joyful Motherhood, connect with Sarah and Emily, and Giveaway details
Win a copy of 40 Days to a Joyful Motherhood book! - https://joyful.momsgrabcoffee.com
Connect with Sarah Humphrey on her website and Instagram
Connect with Emily Little on her website and Instagram
- New! The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- New! Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
- IS THE SHOW HELPING YOU? I'd love your support with a rating or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee
Win a copy of 40 Days to a Joyful Motherhood book! -https://joyful.momsgrabcoffee.com
In this heartening episode, join me in conversation with esteemed author Sarah Humphrey and gifted artist Emily Little, as we delve into the inspiring highlights from their book, '40 Days to a Joyful Motherhood'.
We discuss how they've been able to reframe past guilt and failures into victories, which has paved the way for an empowering approach to how they mother. They also let us in on how God not only evolved them into new callings, but equipped them with the necessary tools for their journey.
This conversation encapsulates the perfect testimonies of how God can equip even the most ordinary of us to create extraordinary and sacred pieces for His glory, even if the world thinks we haven’t got what it takes.
For every Christian mom who feels lost, purposeless, or uncalled, this episode serves as a beacon of hope and encouragement. It reiterates the uplifting message that every mom is uniquely called and can experience the unparalleled joy of motherhood under the loving hand of God.
Tune in and let Sarah and Emily's heartfelt stories and wisdom inspire you to embrace the joyful journey of motherhood, guided by the Lord's hand.
Episode timestamps(3:00) Introduction to Sarah Humphrey and Emily Little
(8:29) Why Sarah wrote this book
(11:41) What Emily wants the artwork to convey
(14:00) Reframing guilt and failures
(27:42) Moving and living by the Lord’s hand
Win a copy of 40 Days to a Joyful Motherhood book! - https://joyful.momsgrabcoffee.com
Connect with Sarah Humphrey on her website and Instagram
Connect with Emily Little on her website and Instagram
- New! The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- New! Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
- IS THE SHOW HELPING YOU? I'd love your support with a rating or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee
Win a copy of 40 Days to a Joyful Motherhood book! -https://joyful.momsgrabcoffee.com
In this heartening episode, join me in conversation with esteemed author Sarah Humphrey and gifted artist Emily Little, as we delve into the inspiring highlights from their book, '40 Days to a Joyful Motherhood'.
We discuss how they've been able to reframe past guilt and failures into victories, which has paved the way for an empowering approach to how they mother. They also let us in on how God not only evolved them into new callings, but equipped them with the necessary tools for their journey.
This conversation encapsulates the perfect testimonies of how God can equip even the most ordinary of us to create extraordinary and sacred pieces for His glory, even if the world thinks we haven’t got what it takes.
For every Christian mom who feels lost, purposeless, or uncalled, this episode serves as a beacon of hope and encouragement. It reiterates the uplifting message that every mom is uniquely called and can experience the unparalleled joy of motherhood under the loving hand of God.
Tune in and let Sarah and Emily's heartfelt stories and wisdom inspire you to embrace the joyful journey of motherhood, guided by the Lord's hand.
Episode timestamps(3:00) Introduction to Sarah Humphrey and Emily Little
(8:29) Why Sarah wrote this book
(11:41) What Emily wants the artwork to convey
(14:00) Reframing guilt and failures
(27:42) Moving and living by the Lord’s hand
Win a copy of 40 Days to a Joyful Motherhood book! - https://joyful.momsgrabcoffee.com
Connect with Sarah Humphrey on her website and Instagram
Connect with Emily Little on her website and Instagram
- New! The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- New! Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
- IS THE SHOW HELPING YOU? I'd love your support with a rating or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee
Discover the power of the 3 Big Anchor points for your day and more ways to physically surround yourself with scripture to create a firm foundation of faith that supports and guides you all day long.
Don't forget to follow the podcast and leave a review! I appreciate your support and would love to hear your thoughts on this episode. For more resources and inspiration, visit our website and follow us on social media.
Resources From Episode:The Joy Daily Planner: Keep your prayers as visible as your task list - https://bit.ly/JoyDailyPlanner
Growing Closer to God Journal: Witness God at work in your life - https://bit.ly/GodJournal
Episodes mentioned
The Power of the 1PM Reset - https://www.momsgrabcoffee.com/56
Faith hacks for busy moms on the go - https://www.momsgrabcoffee.com/50
Waiting on Wonders - https://www.momsgrabcoffee.com/36
- New! The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- New! Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
- IS THE SHOW HELPING YOU? I'd love your support with a rating or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee
Just launched! The Joy Daily Planner: combined prayer journal + task planning notebook
TODAY'S SHOWI share a powerful way to bring peace and renewal into your afternoons by taking time to meet with God in the middle of your busy day.
We’ve all heard that morning and evening reflections are critical to success, whether it’s your goals for the day or growing your relationship with the Lord. But what about the middle? That’s where the real stuff happens that make or break the end, which is why it’s so important to reset your heart and mind with God.
But here's the kicker: we actually don't even make it about us.
During this short episode, I walk through how to think about your mid-day reset, how to approach it and what to do.
Resources:The Joy Daily Planner: Keep your prayers as visible as your task list - https://bit.ly/JoyDailyPlanner
Growing Closer to God Journal: Morning and evening prayer and reflection - https://bit.ly/GodJournal
Chronological Life Application Study Bible - https://www.amazon.com/dp/1414339275
Inductive bible study method resources - https://bit.ly/inductivebible
Enduring word app - https://bit.ly/enduringwordapp
Related and Mentioned Episodes:A 3-Minute Journaling Practice Rooted in Gratitude, God's Goodness & Biblical Truth - https://www.momsgrabcoffee.com/42
Drop the Guilt! with De Bolton of Faith Fueled Mom - https://www.momsgrabcoffee.com/55
- New! The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- New! Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
- IS THE SHOW HELPING YOU? I'd love your support with a rating or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee
In this last episode of the energy series, certified personal trainer and wellness educator De Bolton of Faith Fueled Mom reminds us that it’s often the simple and small things we can do to get more energy and wellness into our days. She also guides us in breaking unhealthy habits and establishing routines that set us up for healthier bodies and faith habits (without the guilt that can come with it!). And of course, she shares her inspiring testimony of how she started her physical health journey!
Episode Timestamps:(3:35) Who is De Bolton
(7:46) De’s testimony and why it was the right time to start her health journey while caring for 3 young kids
(11:05) How De grew her faith in the Lord plus Inductive Bible Studying
(14:04) What disciplines De put into place to start taking better care of herself, including breaking old habits
(17:47) What De’s time with the Lord looked like as she started her health journey
(19:20) De’s best advice on getting out of bed and starting the day early
(21:40) How De continues to prioritize the health of her body
(28:30) Practical, small ways moms can start taking better care of themselves
(32:10) De’s resources, the FaithFueled Life app, and her upcoming podcast launch, The Ardent Wife
Connect with De on her website, Twitter, Instagram and Facebook.
Related Episodes in Energy Series:Part 1: Microworkouts for Busy Moms - https://www.momsgrabcoffee.com/52Part 2: Mood-Boosting Foods for More Excellent Days - https://www.momsgrabcoffee.com/53Part 3: The Tremendous Energy Source That God Designed In Every Cell of Our Body - https://www.momsgrabcoffee.com/54
- New! The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- New! Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
- IS THE SHOW HELPING YOU? I'd love your support with a rating or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee
As a mom, it's tough to maintain your energy levels when you're constantly on the go. With all the responsibilities of having a family and managing a household, it's no surprise that energy levels take a hit. But, what if there was a way to boost your energy levels without having to rely on caffeine or other stimulants? Enter metabolic water, the marvelous source of energy that God designed within every cell of our body!
Metabolic water is a source of energy that's often overlooked, but it's an essential part of our metabolism. In this episode, nutrition expert Chelsea Blackbird, also known as the Christian Nutritionist, shares shockingly easy ways to get more of it and maintain it so that you can boost your energy levels and keep you feeling energized throughout the day.
Episode Timestamps
2:25 - What is a Christian nutritionist
6:42 - What is metabolic water and how does it give us energy
10:15 - Where does metabolic water come from
15:00 - How do we know we have enough metabolic water in our body
17:20 - How do we get more metabolic water
Connect with Chelsea on her website, Facebook, Instagram, and podcast.
Don’t miss the last part of the energy series next week! De Bolton of Faith Fueled Mom is joining me to share her testimony of physical health along with simple strength and wellness tactics for busy moms.
Past Episodes From Energy Series:Part 1: Microworkouts For Busy Moms On The Go https://www.momsgrabcoffee.com/52
Part 2: Mood-boosting Foods For More Excellent Days - https://www.momsgrabcoffee.com/53
- New! The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- New! Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
- IS THE SHOW HELPING YOU? I'd love your support with a rating or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee
This is part 2 of the energy series. Follow the Moms Grab Coffee podcast wherever you’re listening as we dig into energy inducing nutrition and more wellness tactics over the next few weeks.
On today's episode --- It’s a no brainer that the food we eat impacts our physical body, but what about our mental health?
An expert in applying mental health nutrition and nutritional psychology to help women recover from depression, stress, and anxiety, Rekishia McMillan talks about how different types of food impact our mood.
In this episode we discuss:
- What we are actually consuming - is it truly “food” or is it a “food product”? Understand the difference
- A guide on how to choose mood boosting foods
- Top foods that support and sustain a healthy mood and alternative choices if you don’t like them
- A sample mood regulating menu based on a day in the life of a nutritional expert
- How to think about snacks
- Rekishia’s testimony of becoming an expert in nutritional psychology and integrative medicine
Episode Timestamps
3:03 - How we should think about food vs. food products
5:04 - The science behind how food affects mood
7:37 - Guide to choosing mood boosting food
9:36 - Top foods to regulate our moods
13:17 - What if you don’t like the foods needed to regulate our moods
14:40 - Rekishia’s testimony
17:35 - Sample menu in the day of a life of a nutritional expert
Connect with Rekishia and learn more on her website
Related Episode: Part 1 of Energy Series - Micro Workouts for Busy Moms
- New! The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- New! Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
- IS THE SHOW HELPING YOU? I'd love your support with a rating or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee
This is part 1 of the energy series. Follow the Moms Grab Coffee podcast wherever you’re listening as we dig into energy inducing nutrition and more wellness tactics over the next few weeks.
On today's episode --- Finding time to exercise is tough as a busy mom! It felt impossible for me to get a workout routine in, so I started multi-tasking short minutes of workouts throughout my day as I was “MOM-ing.” Not only did I feel better but I had more energy. These short bursts of activity are called microworkouts or exercise snacks, and it turns out there are actually health benefits that rival long routines. Great news for busy moms everywhere! In this episode, I share how I incorporate microworkouts into my day to benefit my body and simultaneously integrate faith to tend to my spirit.
Related Episode
The Still Workout with Fitness Expert Monica Norcross -- https://www.momsgrabcoffee.com/34
- New! The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- New! Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
- IS THE SHOW HELPING YOU? I'd love your support with a rating or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee
What does it actually mean to be “good”? Dominique Young, founder and president of Faith Mamas, grounds us in God’s ultimate mission in motherhood by comparing what the world says is good vs. what God says is good. She tells us how God’s “good” applies to the daily routines of motherhood, and that wisdom will energize you to see Kingdom work happening THROUGH YOU - for your home, your kids, your spouse, and any other position God has placed you in!
If you’re especially frustrated with where you are in your life, this is the encouraging episode you need to hear.
We discuss:
- The heart and mission of God
- How God’s mission relates to our desires to want worldly “good” things. Should we not want them?
- What to do when God says no to our desires
- Why God doesn’t intervene during tragedy or evil, and what it would mean if he actually did
- The one thing we need to remember during our waiting seasons
- How Faith Mamas started, how to get connected, and what’s next for the ministry
Episode Timestamps
3:18 - What the world says is good
6:21 - The heart and mission of God
13:15 - How Dominique laid down her desire for a bigger house and decided to trust God instead
16:15 - Why God doesn’t intervene in tragedy and other hard things
21:30 - The one thing we need to remember when we’re waiting on God to move
24:35 - Special encouraging words of hope for struggling moms, especially those in the infancy stage
29:27 - The origin of Faith Mamas and what’s next
Connect with Dominique, download the Faith Mamas app and learn more about Faith Mamas – https://faithmamas.org/
Related Episode: Freedom and Purpose Through Surrender - You Are Made For More
- New! The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- New! Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
- IS THE SHOW HELPING YOU? I'd love your support with a rating or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee
Having trouble finding time to connect with God? While disciplines like quiet time and studying the Bible are critical to building a relationship with the Lord, I get it. A lot of times it can be really hard to find the time or energy to put those into practice. Good news, mama! Even when you’re overworked, overcommitted, overwhelmed, over-all-the-things, there are still very simple, easy ways to live out your faith as you go about your day.
Related and Mentioned Episodes
God at the Gas Pump: Inviting His Wonders into Your Life www.momsgrabcoffee.com/36
I Lost Control of Everything – www.momsgrabcoffee.com/6
- New! The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- New! Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
- IS THE SHOW HELPING YOU? I'd love your support with a rating or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee
Confidence coach Amy Debrucque gives us expert advice on how we overcome self-doubt, overthinking and other mom fears that threaten to debilitate us into believing we're not good moms.
Amy is the author of Embolden, host of the Life on Purpose podcast, cancer survivor and a certified life coach specializing in building confidence in women. In this episode, we talk about:
- The #1 fear among moms
- Discerning between rational vs. irrational fears
- What surrendering fear looks like in practice
- Having confidence in our parenting
- Amy’s journey overcoming fear
- Managing debilitating mom fears about our children
Don’t have time? Skip around the episode:
4:05 - Types of mom fears
6:48 - Discerning between rational and irrational fears and how to avoid training your brain to buy into all fears
9:20 - What is the number 1 fear among moms?
11:01 - Overcoming our fears and having more confidence in our parenting
13:12 - What to do when you know you didn’t give your best
14:22 - What surrendering practically looks like
16:01 - What trusting actually God looked like for Amy during her hard season
18:20 - How we handle fears for our children when we can’t physically be there to protect them
Connect with Amy on her website, Instagram and Facebook
Related Episodes
- 6 Questions to Ask Yourself When You’re Feeling Anxious -- www.momsgrabcoffee.com/25
- How This Faith-Based Exercise Can Release Anxiety -- www.momsgrabcoffee.com/34
- Breath Praying Through Overwhelm -- www.momsgrabcoffee.com/22
- New! The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- New! Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
- IS THE SHOW HELPING YOU? I'd love your support with a rating or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee
Reminder: Time’s almost up to enter the God is Still Good giveaway! Go to katie.momsgrabcoffee.com.Inspiring you to be the best mama to your people and the best manager of your home, Laura Hernandez of Mama Systems and mom to ten kids is sharing the systems we can implement to create and sustain an atmosphere of peace in our house, keep families organized and running in harmony, and lighten the weight on mama's shoulders. We discuss:
- What the systems look like and how they work
- How we get our kids and families on board
- What to do if the system breaks down
- The role of rewards and incentives
- Making the most of your self-care time and activity, including protecting it without guilt!
FREEBIE: Get your Mama Care Guide from Mama Systems to help you think about, plan for and execute self-care.
Short on time? Skip around the episode2:42 - Laura’s testimony of what happened that caused her to need to create systems
6:25 - Laura breaks down the systems that create an atmosphere of peace in households
9:17 - What to do if you can’t find someone to help you with household responsibilities
13:50 - Getting your kids, spouses, and other household members on board with the system
18:10 - The role of rewards and incentives for kids
19:15 - Teaching your kids grace and compassion
20:05 - Self-care tips and advice for moms
27:01 - Laura’s favorite way to manage and reduce stress
Related Episodes
- Under-schedule & Overestimate - Overwhelm Management Tips for Burned Out Christian Moms Part 1 -- www.momsgrabcoffee.com/47
- 4 Ways to Reduce Mental Stress - www.momsgrabcoffee.com/38
- 6 Questions to Ask Yourself When You're Feeling Anxious -- www.momsgrabcoffee.com/25
- New! The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- New! Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
- IS THE SHOW HELPING YOU? I'd love your support with a rating or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee
Feel more accomplished, integrate more faith and be less overwhelmed with your day with these 5 daily time management tips. I’ll go through each one in more detail in this short episode.
- Prep your heart and anchor yourself to God’s truth
- Brain dump your tasks
- Use the Time Block method
- Give yourself credit
- Make it fun!
If you’re feeling burned out or you tend to burn out quickly, and you don’t feel like you’re getting anything done, have no fear, mama. I’ve got you!
Follow Moms Grab Coffee for part 2 next week with Laura Hernandez of Mama Systems.
Related Episode: The ‘Prep Your Heart’ Method Episode – www.momsgrabcoffee.com/42
Enter the “God is Still Good” giveaway! – https://katie.momsgrabcoffee.com
- New! The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- New! Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
- IS THE SHOW HELPING YOU? I'd love your support with a rating or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee
It’s that time of year, friends. Love is in the air……….. Or is it not?
It’s the week before Valentine’s Day, and I’m throwing back to one of my most popular episodes about marriage. You'll walk away understanding the small but powerful internal shift we can make on how we see our husband and our relationship which will have a significant impact on your mental health, your level of stress, and the way you approach "wife-ing".
An inspiring example of trusting in the Lord, despite every fiber of your being telling you to cut loose and run, Luisa Rodriguez of Fruitfully Living courageously opens up about the hard and sacrificial decisions she made to restore her marriage.
If your marriage feels like it’s over, listen to this before you do anything further.
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To connect with Luisa and learn more about Fruitfully Living, visit her website, Facebook page, Pinterest, or Instagram.
Related Episodes
Overcoming Guilt (An Affair Testimony) -- www.momsgrabcoffee.com/28
What Happens When We Surrender (An Addiction Testimony) -- www.momsgrabcoffee.com/13
Cling to God (Unstable Marriage) -- www.momsgrabcoffee.com/7
More Episodes About Relationships -- https://www.momsgrabcoffee.com/category/marriage-and-relationships/
- New! The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner)
- New! Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)
- IS THE SHOW HELPING YOU? I'd love your support with a rating or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)
- Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee
Katie Faris is back on the show! In her new book, God is Still Good, she speaks directly to moms, and her wisdom couldn’t be more relatable.
Katie encourages us to recognize the tough realities of being a mother, find comfort in practicing biblical lament, and discover hope in how God intended for us to live in our trials.
We talk about:
- Why diminishing the hard parts of motherhood is actually dangerous and what we should do instead
- Is making light of our motherhood shortcoming through humor actually healthy?
- How motherhood by faith instead of sight decreases our levels of stress and weakens the effects of comparison traps - it may sound counterintuitive, but it totally makes sense for the Christian mom!
- The 6-step method to turn around bad self-talk
Enter the giveaway for God is Still Good! -- katie.momsgrabcoffee.com
Connect with Katie and get her Truth and Lie chart -- www.katiefaris.com
Get her new book, God is Still Good -- www.katiefaris.com
Related Episodes:
How God Takes You By the Hand Through Your Hardest Days -- www.momsgrabcoffee.com/24
Life Detours and Navigating the Unexpected -- www.momsgrabcoffee.com/16
Having Peace When it Doesn’t Make Sense -- www.momsgrabcoffee.com/27
Facing Giants When You’re Not Ready -- www.momsgrabcoffee.com/23
When Wishes Change -- www.momsgrabcoffee.com/9
Enjoying the show? Support me by tapping 5 stars on Apple Podcasts or wherever you listen.
The best way to start your mornings! Get your free "More Joy" journal template plus 18 Bible verses to combat overwhelm, fear and exhaustion -- https://prepare.momsgrabcoffee.com/
Subscribe to the podcast newsletter for new episode alerts, giveaways and more. -- www.momsgrabcoffee.com/
Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee
Join me on TikTok @momsgrabcoffeepodcast
Negativity bias - we all suffer from it! It’s the psychological phenomenon that means we as humans put more weight and emphasis on negative things over positive things. Read the news lately? They’re playing to the bias! Find yourself consumed by a remark someone made about you or something you read on social media? It’s the bias!
Negativity bias is dangerous because it robs us of our joy and has the potential to seed anxiety, depression and stress, among many other detrimental factors.
So what do we do about it and how do we protect ourselves from falling into its grips? Listen in for 3 battle strategies.Related episodes about overcoming negative internal dialogue:
Overcoming the Destructive Lies we Tell Ourselves -- www.momsgrabcoffee.com/12
6 Questions to Ask Yourself When You're Anxious -- www.momsgrabcoffee.com/25
Growing a Faith That Never Fails -- www.momsgrabcoffee.com/44
Enjoying the show? Support me by tapping 5 stars on Apple Podcasts or wherever you listen.
The best way to start your mornings! Get your free "More Joy" journal template plus 18 Bible verses to combat overwhelm, fear and exhaustion -- https://prepare.momsgrabcoffee.com/
Subscribe to the podcast newsletter for new episode alerts, giveaways and more. -- www.momsgrabcoffee.com/
Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee
Join me on TikTok @momsgrabcoffeepodcast
Author, speaker and coach, Niki Hardy is all about loving the life we have by growing the faith we long for, and she is here to help us do exactly that.
Through her cancer testimony, she shares how she went from merely surviving to thriving and how we can do the same. No matter if it’s a scary health diagnosis or the daily weight, exhaustion and stress of motherhood, we CAN turn our hard days around so we’re not just trying to get through them. Instead, we’re embracing them with joy.
She tells us:
- What does it look like to have a faith that never fails?
- What can we do to start thriving in the life we have rather than merely trying to survive?
- How do we care for our inner struggles with self worth and blame?
Connect with Niki on her website and Instagram -- www.nikihardy.com
Get her 'Grow Your Faith: Love Your Life' bundle -- www.nikihardy.com/bookbundle
Next week: Why we’re wired to think negatively and what we can do to protect our joy. Follow the show on your podcast app.
Enjoying the show? Support me by tapping 5 stars on Apple Podcasts or wherever you listen.
The best way to start your mornings! Get your free "More Joy" journal template plus 18 Bible verses to combat overwhelm, fear and exhaustion -- https://prepare.momsgrabcoffee.com/
Subscribe to the podcast newsletter for new episode alerts, giveaways and more. -- www.momsgrabcoffee.com/
Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee
Join me on TikTok @momsgrabcoffeepodcast
Duck Dynasty Star Lisa Robertson stirs us to ROAR as sisters in Christ and the amazing, uplifting effect it can have on our lives and those around us.
You’ll hear:
- Lisa’s story of abortion, an extramarital affair and child sexual abuse, and how God’s redemptive power ushered in healing and forgiveness
- How Lisa found the courage to start publicly sharing her story
- How she continues to do so despite criticism and judgement - this is how we stay strong in our purpose.
- How to deal with people who spew hate towards us - powerful advice to protect our joy!!
TW: 1 in 4 women have had an abortion by age 45. If that’s part of your story, there is only love and compassion for you, and Lisa will share how to start healing from the trauma. If you know someone who might be considering abortion or struggling with the aftermath, please share this episode with them.
Learn more about Lisa’s story, her writing, and tour dates on her website -- www.alandlisarobertson.com
Get Lisa and Al’s Books
Related Episodes:
Overcoming Guilt with Pastor Jenni Clayville -- www.momsgrabcoffee.com/28
How I Saved My Broken Marriage -- www.momsgrabcoffee.com/5
Breaking Through When You Feel Broken -- www.momsgrabcoffee.com/33
He Will Be Enough: How God Takes You by the Hand Through Your Hardest Days -- ww.momsgrabcoffee.com/24
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Duck Dynasty was a popular reality TV show on the A&E network portraying the Robertson family who run a successful family-run business called Duck Commander. Lisa is the wife of Al, the oldest son of Phil and Miss Kay Robertson.
Enjoying the show? Support me by tapping 5 stars on Apple Podcasts or wherever you listen.
The best way to start your mornings! Get your free "More Joy" journal template plus 18 Bible verses to combat overwhelm, fear and exhaustion -- https://prepare.momsgrabcoffee.com/
Subscribe to the podcast newsletter for new episode alerts, giveaways and more. -- www.momsgrabcoffee.com/
Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee
Join me on TikTok @momsgrabcoffeepodcast
Happy new year, mama! Ahhh…. Can you smell the air of new beginnings, hopes, dreams, and do-overs? To boost that fresh new year feeling and maybe even your resolutions, I’m sharing 3 simple things you can do each morning that will strengthen your heart and mind to withstand the test of life’s unexpected messes and meltdowns.
Free Episode Resource: Get your guide to help combat overwhelm, anxiety, fear and more -- prepare.momsbgrabcoffee.com
Related Episodes:
Being Still as a Workout? --> A gospel-filled workout for the new year. -- www.momsgrabcoffee.com/34
5 Ways to Decompress and Slow Down --> 2023 starting out bumpy? Try these tips. -- www.momsgrabcoffee.com/38
Coming up next week:
Duck Dynasty Star Lisa Robertson and the power of your roar. Follow the show wherever you’re listening so you don’t miss it!
Enjoying the show? Support me by tapping 5 stars on Apple Podcasts or wherever you listen.
The best way to start your mornings! Get your free "More Joy" journal template plus 18 Bible verses to combat overwhelm, fear and exhaustion -- https://prepare.momsgrabcoffee.com/
Subscribe to the podcast newsletter for new episode alerts, giveaways and more. -- www.momsgrabcoffee.com/
Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee
Join me on TikTok @momsgrabcoffeepodcast
Oh Martha. How we may have underestimated you!
Many of us might have heard a phrase like “Have a Mary heart in a Martha world” or some variation of that. It comes from Luke 10:38-42, and it is a wonderful example of stopping the hustle and bustle of life to worship Jesus.
But what if I told you there is a strong case to be more like Martha? Listen to find out the crucial point we might be missing about the other sister.
Plus, a few favorite Christmas traditions that you might want to try in your own home!
Related Episodes:
The TV Show Slogan We Didn’t Know We Needed (Episode 40)
5 Ways to Decompress and Slow Down (Episode 38)
Enjoying the show? Support me by tapping 5 stars on Apple Podcasts or wherever you listen.
The best way to start your mornings! Get your free "More Joy" journal template plus 18 Bible verses to combat overwhelm, fear and exhaustion -- https://prepare.momsgrabcoffee.com/
Subscribe to the podcast newsletter for new episode alerts, giveaways and more. -- www.momsgrabcoffee.com/
Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee
Join me on TikTok @momsgrabcoffeepodcast
What is more inspiring than the heart-tugging, victory-rising scenes in sports drama shows? They reach in and grab our hearts until they burst with the kind of parental pride that spills out of our eye holes. Well, when I was on maternity leave many years ago I watched one of these very shows: Friday Night Lights. My hormones were already sleep deprived and amuck. Why not just go all in on the emotional roller coaster?! Worth it.
I recently heard that a reboot of the show is coming which brought me to think about Friday Night Lights again, particularly this mighty, rich-as-an-espresso slogan: Clear eyes, full hearts, can’t lose. (Heart emoji!) But instead of seeing the Dillon, Texas football team, I saw an inspiring application for us moms and our faith walk. Weird, I know. But it totally works.
So go listen before these shownotes become longer than the actual episode.
Enjoying the show? Support me by tapping 5 stars on Apple Podcasts or wherever you listen.
The best way to start your mornings! Get your free "More Joy" journal template plus 18 Bible verses to combat overwhelm, fear and exhaustion -- https://prepare.momsgrabcoffee.com/
Subscribe to the podcast newsletter for new episode alerts, giveaways and more. -- www.momsgrabcoffee.com/
Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee
Join me on TikTok @momsgrabcoffeepodcast
Who here gets frustrated with unanswered prayers?! I’ll be the first to raise my hand. If you do too, you must listen to this testimony!
Mom of 3 and writer at Looking to the Harvest, Gospel-Centered Discipleship and many other faith publications, Brianna Lambert dives into her journey and how she was repeatedly brought back to a place that held both extremely joyous and agonizing life events. That place was Building 5255. To many, it was just a medical facility. But to her, Building 5255 has become a tangible memorial of God’s faithfulness. She also tells us how unanswered prayers, especially in the midst of major trials, led to the greatest lessons she’s had about who God is.
As you listen, imagine Building 5255 as a metaphor for your life. Where does God keep bringing you back to and what might He be teaching you through your trials and unanswered prayers?
Connect with Brianna on her website, Facebook and Instagram.
Enjoying the show? Support me by tapping 5 stars on Apple Podcasts or wherever you listen.
The best way to start your mornings! Get your free "More Joy" journal template plus 18 Bible verses to combat overwhelm, fear and exhaustion -- https://prepare.momsgrabcoffee.com/
Subscribe to the podcast newsletter for new episode alerts, giveaways and more. -- www.momsgrabcoffee.com/
Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee
Join me on TikTok @momsgrabcoffeepodcast
Hey friend! As we approach the Christmas season and our days get even more filled to the brim, things including our hearts and minds can get overwhelming very quickly. In this episode, I’m sharing 5 practical ways to slow down and decompress. I’ll also share my morning method that puts me in a posture of peace and keeps me grounded as I encounter stressful moments throughout my day. Plus, an important and effective shift in perspective that’ll help you see everything (including things like washing the dishes) as blessings.
I pray these tactics are helpful, friend. We’re on this journey together, so grab your cup of coffee and join me. You’re not alone!
Hanna
P.S. Get your copy of the Doing Life with God journal template to prep your heart for each day
Enjoying the show? Support me by tapping 5 stars on Apple Podcasts or wherever you listen. Thank you so much!
Get your free "Doing Life with Jesus" journal template to prepare your heart for each day
Subscribe to the podcast newsletter for new episode alerts, giveaways and more
Follow Moms Grab Coffee on Instagram and Facebook
We're on tiktok @momsgrabcoffeepod
For all moms struggling with mental health and feeling like you’re failing to meet the expectations of what it means to be a mom, listen in.
Hailing from Minneapolis, Kelley Spencer is a mom to 2 boys, a mental health advocate and a writer whose work was published in Dayspring’s book, Sweet Tea for the Soul: Comforting, Real-Life Stories for Grieving Hearts. From her own battle with anxiety and depression, Kelley encourages us to embrace Jesus through our most challenging trials. You’ll hear:
- Her personal struggles in motherhood
- The choices she’s made to catapult her spiritual growth in the midst of anxiety and depression
- How she’s found balance in her mental health
- What to do when you feel overwhelmed and anxious
- The relationship between faith, God and therapy
Connect with Kelley on her website, Facebook and Instagram
Other Episode Mentioned: God at the Gas Pump
Enjoying the show? Support me by tapping 5 stars on Apple Podcasts or wherever you listen. Thank you so much!
Subscribe to the podcast newsletter for new episode alerts, giveaways and more
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We're on tiktok @momsgrabcoffeepod
Pumping gas, folding laundry, cleaning, changing diapers even! These normal moments can be the most powerful times to invite God in and hear what He has to say to you.
From the author of the upcoming book Waiting on Wonders, Tara Banks tells us how God can use everyday, normal activities to refresh our hearts and minds.
She also gives powerful advice on:
- Discerning the Lord’s voice
- Pruning your calendar and deciding what to say “yes” to and what to turn down
- The difference between passive and active waiting
- How we stop and pause, no matter how chaotic and busy our days are
This episode will show you that God doesn’t just speak to us during set quiet times or places like church. He is everywhere, if we choose to pause and listen.
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Connect with Tara on her website and follow her on Instagram and Facebook
Enjoying the show? Support me by tapping 5 stars on Apple Podcasts or wherever you listen. Thank you so much!
Subscribe to the podcast newsletter for new episode alerts, giveaways and more
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We're on tiktok @momsgrabcoffeepod
If you’re looking for ways to decompress and relieve your stress, it’s time to go play!
Kids play. That’s what they innately do, and their bodies respond with joy. But what about adults? At some point in our transition to adulthood, did we stop playing?
Joy Wendling, youth, family and culture expert and host of the Playfully Faithful Parenting podcast, has spent years studying the purpose and benefits of play for adults and kids. She shares the concept of playing personalities, the spectrum of “play” that makes it applicable to everybody (even if you think you’re not “playful”), and the many ways we can apply it to our daily lives to find greater joy and grow our faith.
We also chat about:
- Ways to encounter God through acts of play as women growing our faith and as moms who desire to build our kids’ faith
- How the popular game “Floor is Lava” can teach kids more about God
- Intentional, fun, humor in motherhood
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Connect with Joy on her website, Facebook and Instagram
Listen to Playfully Faithful Parenting podcast
Enjoying the show? Support me by tapping 5 stars on Apple Podcasts or wherever you listen. Thank you so much!
Subscribe to the podcast newsletter for new episode alerts, giveaways and more
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Today we’re talking about the body and doing an actual exercise to release your anxiety. I did it, and I felt so much more at peace, so I hope you’ll feel the same after trying it out! Monica Norcross, a Christian fitness and nutrition expert with over a decade of experience in the health industry, founded The Still Workout as a way to incorporate scripture into a physical exercise encapsulated in the Lord’s gentle words to be still and know who He is.
She shows us how to physically, emotionally and spiritually release anxiety through tiny, intentional adjustments to your body which you’ll be able to do right in this episode. She also shares what we need to know about body image as believers as we navigate this very filtered world.
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-- Anxiety Release Demonstration: Starts at 30:13
-- Sign up for The Still Workout classes or use the On Demand Content Library on Punchpass.
-- Follow The Still Workout on Facebook, Instagram or website.
-- Rate Moms Grab Coffee on Apple Podcasts
-- Follow us on Instagram @momsgrabcoffee and Facebook
Michelle Donnelly, host of The Christian Single Moms podcast and founder of PlusOneParents.org, shares her testimony of what happened after the pandemic amplified her stress and brokenness to paralyzing levels. With all of her usual coping strategies stripped away, she confronted God and began to truly understand the deep drivers of her overwhelm (which went way beyond what she expected). What she thought of Him was shaken, fundamentally transforming her view of and relationship with Him forever.
For all of us feeling weighed down by stress, brokenness or are just maxed out, you’ll hear how you can also find a faith-led breakthrough during very unsettling times and rest in God.
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Listen to The Christian Single Moms podcast and connect with Michelle on Facebook and Instagram.
Follow @momsgrabcoffee on Instagram.
Have 2 seconds? Rate and review Moms Grab Coffee on Apple Podcasts or Spotify.
If you’re like me and so many others, we want to know what our purpose in life is and what God is calling us to (perhaps beyond motherhood). That’s why books like The Purpose-Driven Life have sold millions and millions of copies. Trying to find an answer can feel both intimidating and paralyzing.
That’s why I’m excited to have Katie Lewis on the show today. She is the co-founder of Dear Mushka, and she’s opening up about what God’s calling looked and felt like across several chapters of her life including adoption and the start (and growth!) of Dear Mushka. She talks about what she did to confidently rest in allowing God to guide her to his calling. I think you’ll find her perspective to be incredibly refreshing, freeing and easily applicable to discovering the calling in your own life.
You’ll also hear:
- How she decides what to continue in her life and what to step away from. Check out how straight forward her method is!
- How God sustains her through high stress moments
- How she chooses the scriptures found on Dear Mushka jewelry and homegood products and what’s coming up for the brand
Shop Dear Mushka with discount code MGC15 to take 15% off storewide through the end of October 2022.
Follow Dear Mushka on Facebook, Instagram and Pinterest
We’re on tiktok @momsgrabcoffeepod
Follow us on Instagram @momsgrabcoffee
Life coach, wife of 26 years and mom to 3 girls, Natalie Hixson joins the show to share the S.I.T. and Pray method that will help stop the defeating cycle of overwhelm that often leads to anger followed by guilt.
As a young mom, Natalie found herself displaying scary levels of anger which frequently led to her drowning in guilt and shame. She didn't even recognize herself anymore. Fearing that she would ruin her and her kids’ lives, she became desperate for a solution. She tried psychotherapy for 4 years only to find that she was still struggling. It wasn’t until she sought God that she found sustained healing, and now she is teaching overrun, burnt out moms everywhere how to overcome their overwhelm-anger-guilt cycle so that they can be present and live joyfully.
Get Natalie’s Trigger Tracker
Connect with Natalie
Follow Natalie on Pinterest
Get our free phone wallpaper to keep your eyes on Jesus all day, every day
Subscribe to the podcast newsletter for new episode alerts, giveaways and more
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Surrender – it’s so hard, isn’t it?! How do we do it and what happens when we do?
A story of finding freedom and purpose through surrender, mom of 4 and author of Made For More Lauren Elizabeth Miller walked away from her corporate ladder dreams and found a very different calling which fundamentally altered the course of her life, her goals and her perfectionist ways.
You’ll hear:
- What brought her to surrender
- How God met her in two very different circumstances
- How we extend grace to ourselves when faced with disappointments and failures
- How God used her underlying enjoyment of writing throughout her life for a greater purpose
- Hope for moms who feel like they aren't fulfilling their purpose
Get the book and connect with Lauren: Made For More: My Story of God’s Grace and Glory
Find us on instagram @momsgrabcoffee
We’re on TikTok @momsgrabcoffeepod
How we think and what we say about ourselves has the power to mute the beautiful truths from God. You ever say things like “I’m not good enough. I don’t matter”? With overflowing joy and infectious energy, author Susan Burritt will bring you back to the core of who God is, who you are in Him, and how to stay seeped in His truth rather than the enemy’s lies.
Susan also shares why she wrote the children’s book SOS God, how to teach our kiddos to pray and what we can do to show Jesus to them.
- Get SOS God on Amazon.
- Connect with Susan on her website and Facebook.
- Sign up for new episode alerts and giveaways at momsgrabcoffee.com.
- Follow us on Instagram @momsgrabcoffee
Episode mentioned: Breath Praying Through Overwhelming Moments with Amber Palmer
Are you holding on to something from your past that is weighing you down with guilt?
Pastor Jenni Clayville opens up about her two year affair and what her journey looked like towards forgiveness and grace from people, God and herself.
Whether it’s an affair or something else, if you’ve been carrying the heaviness of a decision you made in your past, she’ll remind you that that doesn’t have to define you. There is forgiveness that can be found, and there is a path of redemption.
Connect with Pastor Jenni on Facebook or Instagram.
Sign up for new episode alerts at momsgrabcoffee.com.
Find us on Tiktok @momsgrabcoffeepod
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Music Credits: Soundroll and Zoo
Struggling with what she believed about God’s character after the tragic loss of her son, Brianne Edwards (author of A Thousand Pounds and founder of Lach’s Legacy) takes us on a wild journey of hard questions and revelations that shook the foundation of her faith and led her to know God as the ultimate giver of peace.
During this powerful conversation, she also shares her perspective on a very popular question about God’s goodness – If God is so good, why do bad things happen? Her response and the life changing realizations she had are profound (and it’s more than God giving us free will).
Whatever hard stuff you’re going through right now, you’ll walk away from this episode with the reassurance that God will meet you in your dark places if you allow him, and he will lead you to experience peace beyond human understanding.
Get A Thousand Pounds on Amazon or the book website.
Support Lach’s Legacy.
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Are you ever unsure of what to say to God? Or have you felt hesitant to pray boldly, knowing that what you’re asking for may not be in God’s will or that you’ll be disappointed? Jaime Hampton from the Praying Christian Women podcast joins me to share how she uses the ASAP method and preliminary praying to bring her heart to the right posture and guide her bold prayers.
No matter who or what you’re praying for, Jaime’s method will give your prayer life a clear roadmap that is anchored to God.
We also talk about:
- What it means when the bible says, Ask and you shall receive, and how we avoid disappointment.
- What to do when it feels like God isn’t responding to our prayers.
Take the Prayer Personality quiz on https://www.prayingchristianwomen.com/quiz
Connect with Jaime and check out the Praying Christian Women podcast
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Parenting and marriage coach Taylor Irby talks about the key questions we need to ask ourselves when we’re feeling anxious. These questions will help you understand the deep drivers of your anxiety and lead you to trust God. Even if you know where your anxiety is coming from, you might be surprised to find there’s something deeper going on. Identifying that could be the difference between having peace or continuing to live in stress.
Taylor also shares more wisdom:
- The “window of tolerance” which will help you assess your level of stress and anxiety and find ways to bring yourself back before exploding
- How do we practically give something to God
- Her testament of how God used her high anxiety season to strengthen her faith in preparation for some really difficult life events
If you feel maxed out, stressed out, and anxious, start using these tips from Taylor.
Topic timestamps if you want to skip around:7:27 Taylor’s testimony
20:26 Understanding what’s driving your anxiety
24:17 God shows up in Taylor’s life
27:34 The window of tolerance to manage stress
FREEBIES: Download Taylor’s free anxiety care plan and her free course "The Peaceful Parent Journey: A 5 Day Guide to Thriving Parenthood Amidst the Chaos" on her website.
Connect with Taylor on Facebook and Instagram.
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Music Credits:
Soundroll
Zoo
Mom of 5, pastor’s wife and author Katie Faris opens up about how she found peace after 3 of her children were diagnosed with a serious medical condition. From her hard journey, she clung to several truths and biblical reflections about God, and she is now sharing them in her new book, He Will Be Enough: How God Takes You By the Hand Through Your Hardest Days. In this episode we discuss:
- Why she wrote the book
- Where hope can be found
- How we wait well
- The impact of the statement “When I… Then I’ll” and how we can be actively obedient during our waiting seasons
If you're going through a hard season, you are going to walk away more uplifted and reassured that God truly is enough no matter the outcome of our circumstances.
Bible references mentioned in the episode:
- Psalms 23
- John 10:10
- 2 Corinthians 12:9
- Romans 8:28-29
Special Giveaway! Enter for a chance to win a gorgeous hard copy of He Will Be Enough. Enter now.
To purchase a copy, go to Amazon or the Good Book Company which comes with additional free resources. There is also a free 5-day devotional called Finding God’s grace in our suffering on the Youversion Bible app.
To connect with Katie visit her website.
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Music Credits:
Soundroll
Zoo
Ever feel completely unprepared and unequipped to handle what life throws at you?
Susan Davidson of Ruth 2:16 Girl felt exactly that way when she got the devastating news that her husband had Multiple Sclerosis. While she grew up in the church, it was only when she faced this daunting mountain that she realized that when we get a life assignment that we’re not prepared for, God will show up to equip us, guide us, and walk us through our journey.
She shares how God delivered peace when it didn’t seem humanly possible, how he has revealed Himself to be who He says He is throughout her 14+ year journey, and the important truths that we can cling to about God’s character.
To connect with Susan, visit her website, Facebook and Instagram.
Other episode mentioned: Breath Prayers with Amber Palmer
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Music Credits:
Soundroll
Zoo
Expectations… we all have them of ourselves, right? Whether they are minor or major, when reality falls short of our expectations we can get overwhelmed and feel like a failure.
Writer of My Jars of Clay and mom to 2 kiddos, Amber Palmer shares her testimony about what she expected motherhood to be like and the wildly different reality that rocked her and her faith. While struggling to fully rely on herself to reconcile the gap, she found God to be alive and a heavenly father who was for her, not against her. She also shares:
- The power of breath prayers and how that has helped her not only when expectations aren’t met, but when days become overwhelming and stressful
- The deeper meaning behind the popular, biblical phrase “be still”
- Important questions to ask yourself about the expectations you have
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Connect with Amber on her website, Facebook and Instagram
Past guests mentioned and their stories:
Mariel Davenport
Rachel Hansberger
Melissa Neeb
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Music Credits:
Soundroll
Zoo
A powerful story about discovering who Jesus actually is, Tabitha Yates of The Redeemed Mama opens up about her struggles with mental health, being hurt by her church, multiple suicide attempts, and deep depression. After being locked in a psychiatric hospital, she turned to the Jesus that she thought she despised and found His tremendous love and kindness.
We also have a thought-provoking conversation about the relationship between mental health treatments and our faith, and how we can support those who are struggling.
Connect with Tabitha on her website, Facebook and Instagram.
Episodes Mentioned:
Episode 11: Finding Hope When It Feels Hopeless with Sarah Lango
Episode 19: My Faith Isn’t Strong Enough with Lauren Larsen
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How do we find community? Twyla Franz from The Uncommon Normal is here to talk about what we can do to build authentic relationships with our neighbors and embrace neighborhood missional living. She’ll share what that means and the great impact it can have on our life, our faith and those around us.
She also guides us on how we can bring our faith into the conversation especially with those who don’t know God.
Connect with Twyla: Website, Facebook, Instagram, Pinterest, and Twitter
Resources Mentioned:
- Cultivating a Missional Life: A 30-Day Devotional to Gently Help You Open Your Heart, Home, and Life to Your Neighbors
- Jennie Allen: Find Your People
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It’s my fault. My faith isn’t strong enough. Ever say that to yourself?
Mom of 2, former pediatric nurse and blogger of This Bread Will Rise, Lauren Larson shares her journey with self-blame and the realizations she’s had about her faith walk as she navigates her baby’s medical diagnosis of FPIES, a gastrointestinal condition.
If you’re taking on the weight of trying to do everything through your own strength, you’ll walk away with practical, honest advice on inviting God in, what to do when it’s hard to pray, and how to find God’s peace and comfort especially when He feels far away.
To connect with Lauren, visit her website, Instagram, and Facebook page.
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Music Credits: Soundroll and Zoo
Is your faith founded on the promises of God or the perception of what those promises mean?
Mom of 3 and author of Tears and Tossings - Hope in the Waves of Life, Sarah Walton dives into this question as she recounts her story of hardship which continue today. From her own health battles to medical conditions with her children, struggles with marriage and financial hardships, Sarah shares what it means to hope and how to continue trusting God when you can’t seem to catch a break.
She also talks about how our suffering is chiseling us into a masterpiece and reminds us of the whole purpose in our life.
If you’re quick to feel anxious, fearful or panic in life’s circumstances, this episode is especially for you.
Check out Sarah’s new book Tears and Tossings - Hope in the Waves of Life.
Sarah’s other books: Hope When It Hurts and Together Through the Storms
Connect with Sarah on her website and Instagram.
Sign up for our email list on www.momsgrabcoffee.com for new episode alerts.
Support the Moms Grab Coffee Podcast
Are you taking on the role of God in your kids’ lives?
Writer and mom to 3, Jessica Mathisen joins me to talk about the “savior mentality” that we can be prone to take on in motherhood and what we can do to step back so that God can do the great work that he has in store for us and our kids. She also shares what a calling from God felt and looked like as she journeyed to become a foster parent.
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To connect with Jessica, visit her Instagram page and website.
Check out Jessica’s books: Proverbs 31: A Life of Truth and Grace, Fostering Prayer: A 40 Day Guide For Foster Parents, Already Chosen, and Choosing Contentment
Episode 8 mentioned: I saw that everything He said about Himself was true with Jamie Erickson
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Music Credits: Soundroll and Zoo
Detours - sometimes they’re fun, a lot of times they’re not. Just like a literal road detour, an unexpected circumstance or situation in our life can take us down a path that we didn't choose. So when we find ourselves there, how do we journey it well?
Author and mom of two, Sandy Brannan shares the detours she’s experienced in motherhood, especially when it comes to her kids, and gives us wisdom on how we can faithfully navigate our own detours.
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To connect with Sandy, visit her website and Facebook page.
Sandy’s novels - Becoming Invisible, Frozen in Time, Masquerade, So Much Stay Hidden
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Have feedback about the show? Send me an email at hanna@momsgrabcoffee.com
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Music Credits: Soundroll and Zoo
God is with us during our dark seasons, but does He prepare us for them too?
Mom of 3 and founder of Praying Through ministries, Jessika Sanders shares how her obedience to God’s calling prepared her for one of the greatest battles in her life when her newborn son had to immediately be admitted to the Neonatal Intensive Care Unit (NICU) after birth. She also talks about the intense spiritual warfare she faced when she felt the pull of the devil to end her life and how God saved her from that moment. Through these difficult seasons, God led her to start a ministry that is blessing families all around the world who are walking through NICU and PICU seasons as well as child loss.
Jessika’s story will show you:
- God doesn’t just step in during our dark seasons… He goes ahead and prepares us for them too
- He can turn bad things for good beyond what we can ever imagine
- Our purpose can be found through obedience and surrender
Connect with Jessika and find ways to support Praying Through ministries on their website, Facebook, and Instagram.
Episode mentioned:
- The Self-destructive Lies We Tell Ourselves
- Easter Tribute (Who is God Starts at 7:30)
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Want to connect? I’d love to hear from you. Send me an email at hanna@momsgrabcoffee.com
When we talk about hope, what does that actually mean?
I usually have a mom friend with me who shares the powerful ways in which God showed up during a really difficult season in her life, but this week I really wanted to take a moment to reflect on the resurrection of Jesus Christ and the kind of hope that we talk about a lot on the show. I dive into the fundamental difference between worldly hope and biblical hope and what it means for us.
You’ll also hear how all of my past guests have described who God is. You'll find a really comforting and reassuring theme which will lift you up no matter what season or circumstance you're in.
Listen to the full testimonies on www.momsgrabcoffee.com
- Anna Lacy: Faith Was Keeping Me Alive (PTSD)
- Rachel Hansberger: Nothing is Wasted in Our Life (childhood trauma)
- Ana Nunez: Trusting God's Promise When the World Says It's a Lie (miscarriage)
- Julie Jensen: Why Angry Prayers Are Important Too (miscarriage)
- Luisa Rodriguez: How a Cup of Coffee Restored a Broken Marriage (marriage)
- Megan Estrem: I Lost Control of Everything Happening Around Me (NICU journey)
- Mariel Davenport: Simple Things You Can Do Today to Cling to God (marriage)
- Jamie Erickson: I Saw That Everything He Said About Himself Was True (child medical condition)
- Tricia Roos: When Wishes Change (child medical condition and loss)
- Jennifer Toscano: A Heart Full of Hope (depression and mental health)
- Sarah Lango: Finding Hope When it Feels Hopeless (child medical condition)
- Julie Plagens: The Self-Destructive Lies We Tell Ourselves and How to Overcome Them (mental health)
- Melissa Neeb: What Happens When We Surrender (family addiction)
Enjoying the show? Rate us on Apple, Spotify or Momsgrabcoffee.com
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Want to connect? I’d love to hear from you. Send me an email at hanna@momsgrabcoffee.com
Music Credit: Calm
A journey about finding God again, Melissa Neeb, mother of 2 and blogger of Faith in the Mess with Melissa Neeb and Never Empty Nest, shares her story of how God delivered peace, protection and hope through an unexpected pregnancy and her husband’s alcohol and drug addiction. You’ll hear how her moment of surrender to God led to a monumental transformation in herself and her family.
Whether you’re experiencing a similar hard season or you’re just struggling to get by every day with your kids, your job, your marriage, or anything else going on in your life, her words of hope will strengthen and move you.
Plus, we’ll talk about micro moments throughout your day that can help you stay close to God.
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To connect with Melissa, visit Faith in the Mess with Melissa Neeb on Facebook and Instagram as well as Never Empty Nest on Facebook and Instagram.
Enjoying the show? Rate us on Apple, Spotify or Momsgrabcoffee.com.
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Want to connect? I’d love to hear from you. Send me an email at hanna@momsgrabcoffee.com.
Any of these sound familiar?
I’m not good enough, she’s better than me, what I do doesn’t matter, I’m a failure…
A daughter of an associate pastor of two mega churches in Dallas, Julie Plagens of Mom Remade recounts her inner struggles with self-worth and value that started as a child and carried through into her marriage and motherhood. As she began to combat the self-destructive narratives swirling in her mind with Scripture, her view of a mean, uncaring God completely changed and she ultimately found a loving Father who revealed the truth of who she is.
If you’re battling inner lies about yourself and you’re constantly caught in comparison traps, this episode will give you very practical methods rooted in faith to overcome them.
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To connect with Julie Plagens visit her website, Facebook, Instagram or Pinterest.
Check out Julie’s book Estranged: Finding Hope When Your Family Falls Apart.
Song Mentioned: Here's My Heart by Casting Crowns
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Have feedback about the show? Send me an email at hanna@momsgrabcoffee.com
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Music Credits:
Soundroll and Zoo
A tough and honest testimony about a struggle with faith, Sarah Lango of Grace Filled Growth joins me to talk about her journey after her young daughter was diagnosed with a lifelong, debilitating form of epilepsy. She gets real about her wrestle with God, how she ultimately chose to trust Him and found hope in what felt like a truly hopeless situation. You’ll hear a refreshing perspective on how we can view our faith wanderings and doubts.
We also talk about life’s “prison moments,” how we can find purpose through them and the practical, everyday things we can do to break free from those moments.
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To connect with Sarah, visit her Facebook page, Instagram or website.
Enjoying the show? Please rate us on Apple, Spotify or Momsgrabcoffee.com.
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Want to connect? I’d love to hear from you. Send me an email at hanna@momsgrabcoffee.com.
Founder of A Heart Full of Hope, graphic designer and mom of two, Jennifer Toscano joins me to talk about her journey battling depression and how she found a God who left the ninety nine to go rescue her. Depression is something a lot of us have faced or could be facing now whether it’s from postpartum or beyond. So if that’s you or you know someone struggling, tune in and share this episode because Jennifer’s going to tell us exactly what she did to invite God in and how she found immeasurable hope in the dark valley. The practical steps are something she continues to do today when she finds herself in another low season, and they’re things that we can apply to our life too.
Today Jennifer courageously shares her journey of brokenness with thousands of women online and inspires us all to draw closer to God and find abounding hope in Him.
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To connect with Jennifer visit her Facebook page, Youtube, Instagram or website.
Subscribe to our email list so you never miss an episode: www.momsgrabcoffee.com
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Have feedback about the show? Send me an email at hanna@momsgrabcoffee.com
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Music Credits:
Soundroll (License code: SY3AQCAS8XBUXUB0)
Zoo (License code: JZNJZOIHUEAAI1IO)
On the show today we’re talking about relentlessly pursuing God and finding incredible hope and purpose from pain.
Tricia Roos, author of When Wishes Change, shares how she continually fought to trust in God throughout her journey with her beautiful little girl, Annabelle, who had Trisomy 18. Against experts’ advice to terminate the pregnancy, Tricia continued and carried Annabelle to full term. Surpassing all medical expectations, she lived a miraculous six days and her short life has had a powerful impact on people all over the world. You’ll hear how Tricia wrestled with God during this dark season, how she had to intentionally seek Him over and over again to keep fueling her faith and trust, and how God repeatedly showed up to deliver peace and comfort through people and places along her journey.
Tricia’s story will remind you that God can take even our most heart wrenching experiences and use them for an extraordinary purpose beyond what we could ever imagine if we trust in Him and allow our wishes to change.
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To connect with Tricia and learn more about When Wishes Change, visit www.whenwisheschange.com.
Check out the When Wishes Change book
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I’m thrilled to welcome Jamie Erickson to the show today. Host of the Mom to Mom podcast, founder of the Unlikely Homeschool and mom to 5 kiddos, Jamie joins me to share all the ways God showed up over and over again when her 12-year-old daughter had a sudden heart attack. You are going to be blown away. These were not coincidences. They were not strokes of luck. They were proof that God is the great orchestrator of our lives. Even before we find ourselves lost in a storm He is working things for our good and His glory. In this episode, we discuss:
- The very real ways God provided for Jamie and her daughter before, during and after the heart attack. This is SO GOOD and you will be left speechless.
- The practical and tangible things we can do to build up our faith and our children’s faith
- The fallacy with the infamous phrase ‘God never gives us more than we can handle'
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To connect with Jamie, check out The Unlikely Homeschool, her Facebook page, Instagram and the Mom to Mom podcast.
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Have feedback about the show? Send me an email at hanna@momsgrabcoffee.com
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Music Credits:
Soundroll (License code: SY3AQCAS8XBUXUB0)
Zoo (License code: JZNJZOIHUEAAI1IO)
In the past several days I can't help but think about the moms who are going through the absolutely terrifying events happening in Ukraine. She must be feeling so scared and hopeless. So I want to take a moment for us to come together as moms and lift her up. Could you take a second to pray with me?
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Have feedback about the show? Send me an email at hanna@momsgrabcoffee.com
Founder of the TEND method to studying God’s Word and mom of two boys, Mariel Davenport shares what happened in her and her unstable marriage when she decided to stop being consumed with unfounded doubt and suspicion of what her husband might be doing. She stopped trying to control and cling to him and instead chose to cling to God. By taking very practical steps in faith, a powerful transformation happened in her, her husband and a relationship that was falling apart. In this episode she’s going to tell us:
- What we can do to stop trying to control and find our purpose from people or things that can shift
- What it means to cling to God and how that will fundamentally change you and those around you
- The practical steps we can take to move from shaky ground to the solid rock that is God
No matter the season or situation you’re in, the practical steps Mariel shares are SO easy and you'll be able to start applying them today.
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To connect with Mariel and learn more about the TEND method and gathering coming up on March 8th, visit her website at www.marieldavenport.com, on Facebook and on Instagram.
Follow the Moms Grab Coffee Facebook page: https://facebook.com/MomsGrabCoffee
Have feedback about the show? Send me an email at hanna@momsgrabcoffee.com
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Music Credits:
Soundroll (License code: SY3AQCAS8XBUXUB0)
Zoo (License code: JZNJZOIHUEAAI1IO)
Christian life coach and mom of three Megan Estrem found herself losing control of everything happening around her after a culmination of events that involved losing her job, delivering her baby at 32 weeks only to then have her newborn swiftly taken to another hospital right after birth, and dealing with a near death health complication after delivery. Throughout this tumultuous time she leaned on the power of prayer, her community and her trust that God is still in control even when things are very out of control in our lives.
If you’re feeling like things are spiraling out of control in your life, her words of hope will uplift you. She'll speak about how we can feel assured that God has a plan and remind you that prayers of distress are also good (Episode 4 with Julie Jensen has a great testimony about that too).
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To connect with Megan and learn more about Honeycomb Garden Ministries, visit www.honeycombgardenministries.com
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Have feedback about the show? Send me an email at hanna@momsgrabcoffee.com
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Music Credits:
Soundroll (License code: SY3AQCAS8XBUXUB0)
Zoo (License code: JZNJZOIHUEAAI1IO)
Happy Valentine’s Day, ladies! In today’s episode we’re talking about hard marriages. Creator and author of Fruitful Living, wife to a retired marine and mom of two, Luisa Rodriguez is here to share her personal journey of restoring a broken marriage. After ten years, Luisa felt like it was over. She and her husband barely recognized each other, they hardly talked and the feelings of love seemingly evaporated. But through her obedience to God and the intervention of loving people in her life, her relationship was not only restored but flourished, and now she celebrates nearly twenty years of marriage. In this episode, you’ll hear:
- How she made the decision to commit to her relationship even though she felt like there was nothing left
- How she knew God wanted her to prioritize her marriage above everything else
- What the path to healing and restoration looked like
- The mental shift we need to make on how we see our husband and our marriage
To connect with Luisa and learn more about Fruitfully Living, visit her website, Facebook, Pinterest, or Instagram.
Follow us on Facebook: https://facebook.com/MomsGrabCoffee
Have feedback about the show? Send me an email at hanna@momsgrabcoffee.com
Music Credits:
Soundroll (License code: SY3AQCAS8XBUXUB0)
Zoo (License code: JZNJZOIHUEAAI1IO)
What happens when you get angry at God? Julie Jensen, author of Journaling Is For You and contributing writer for HerViewFromHome shares her raw journey with God as she asked him to stop sending her babies she doesn't get to hold after miscarrying 5 times. Through her tears of frustration in her waiting season, she found a God that is all knowing and all loving. In her beautiful story you’ll learn:
- Why God needs to hear from us
- What happens when we say our prayers out loud and share the hard stuff with Him
- How to keep pressing into your faith when life gets hard
- What it felt like to feel God’s love and his overwhelming comfort during her hardship
- How God revealed himself to be present and walking alongside her through the storm
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To connect with Julie, visit her Facebook page and website
Check out Julie’s books on Amazon:
- Journaling Is For You
- Spiritual, Physical, Financial Goals
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Have feedback about the show? Send me an email at hanna@momsgrabcoffee.com
Follow our Facebook page: https://facebook.com/MomsGrabCoffee
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Music Credits:
Soundroll (License code: SY3AQCAS8XBUXUB0)
Zoo (License code: JZNJZOIHUEAAI1IO)
Co-founder of The Showbread Table, Ana Nunez experienced six heartbreaking miscarriages before she saw the promise of God fulfilled, but not in the way she was expecting. Through each heartbreak, she held on tightly to the Word and trusted in God as a promise keeper while fighting against her mind and the world telling her she will not have a child. In her beautiful story you’ll hear:
- How she trusted His plan and His ways
- What God’s promise looked like and how she was able to continue trusting it in the midst of multiple heartbreaking miscarriages that told her it was a lie
- What it felt like when God spoke hope and life in her
- The immense power of reading the Bible
Her rawness and realness will move you, and her words of hope will uplift you. You don’t want to miss it.
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To connect with Ana and her organization, the Showbread Table, visit https://www.theshowbreadtable.com
Have feedback about the show? Send me an email at hanna@momsgrabcoffee.com
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Music Credits:
Soundroll: https://uppbeat.io/t/soundroll/feeling-home (License code: SY3AQCAS8XBUXUB0)
Zoo: https://uppbeat.io/t/zoo/clarity (License code: JZNJZOIHUEAAI1IO)
Making Progress: https://uppbeat.io/t/dan-phillipson/making-progress (License code: XMYCB9W9GA1OH0RO)
Mom of three and professional mental health therapist Rachel Hansberger felt the clear love of God as a child living with an alcoholic father she barely knew after her mother was killed. She shares how her 9 year old young heart felt prompted to go to church by herself and how God's protection shielded her away from pursuing a path of self destruction. Her tragic childhood experience planted a seed in her to help others with their struggles; she pursued a career as a mental health therapist and has guided countless people to victory and freedom from their inner battles. In short, God can take what the enemy meant for evil and turn it for good.
Rachel’s story will uplift you and remind you that God wastes nothing that happens in our life. She also shares the power of conversational prayer and what that looks like; it’s something you can put into practice right now.
Have feedback about the show? Send me an email at hanna@momsgrabcoffee.com
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Music Credits:
Soundroll: https://uppbeat.io/t/soundroll/feeling-home (License code: SY3AQCAS8XBUXUB0)
Zoo: https://uppbeat.io/t/zoo/clarity (License code: JZNJZOIHUEAAI1IO)
After being robbed at gunpoint, mom of four and military wife Anna Lacy plunged into a case of PTSD and was consumed by fear and anxiety. For an entire year, she significantly struggled to get through each day as she came face to face with the true test of her faith. Her journey culminates in the ultimate leap of faith which leads her to fully see God’s power and restoration in her life.
While you may not know the feeling of a gun being pressed into you, if you’re struggling today and need to know what you can do to find peace and comfort, you'll find great practical tips on what to do.
As a seasoned and trained small group church leader, Anna has inspired and led countless women to grow their faith, build community and find restoration and strength in God.
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Have feedback about the show? Send me an email at hanna@momsgrabcoffee.com
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Music Credits:
Soundroll: https://uppbeat.io/t/soundroll/feeling-home (License code: SY3AQCAS8XBUXUB0)
Zoo: https://uppbeat.io/t/zoo/clarity (License code: JZNJZOIHUEAAI1IO)
Is God really who he says he is?
Hanna (your host) meets with moms who recount stories where God revealed himself to be a redeemer, a promise keeper, a loving father and all the things that he says he is. Through raw topics, honest conversations and powerful wisdom delivered by moms to moms, you'll strengthen your faith and water your soul to grow daily, unshakeable joy and trust in God through all the ups and downs of life.
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Follow our Facebook page: www.facebook.com/MomsGrabCoffee
Website: MomsGrabCoffee.com
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Music from Uppbeat: https://uppbeat.io/t/zoo/clarity (License code: JZNJZOIHUEAAI1IO)