Living Life Squirrel: Recent Episodes
Robyn Hanson
The hyperfocus hangover, aka the exhaustion following a period of intense hyperfocus.
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An episode dedicated to why I love airports. Yes, airports.
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He's a comedian, he's a Canadian, and he's a fellow squirrel. This epsiode is all about Howie Mandel, mental health advocate with ADHD.
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An epsiode on how workaholism can be an indicator of ADHD.
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Wow, you're doing great for having ADHD. Nope. Doing great, period. Why the backhanded compliment can be worse than an insult.
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Out of sight, out of mind when you have ADHD. And this includes your closet. By organiaing your closet, you might just discover a bunch of clothes you forgot you love simply because you didn't see them.
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Taking risks is how teenagers learn. So how does a parent help a teenager take safe risks, when their developing brains tend to be impulsive, like those with ADHD?
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Gena Davis. She's not in a league of her own. She's a member of the ADHD club.
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Reflecting on having undiagnosed ADHD and being hypnotized on stage just for fun.
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Having ADHD isn't all doom and gloom. Sometimes it can be pretty funny.
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I broke my tooth. Brushing my teeth. Seriously. And I blame bruxism.
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I haven't made a New Year's Resolution, because when you have ADHD, you have enough difficulty celebrating the wins.
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'Tis the season to reflect on the past year. And to be grateful for everything I have.
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So I took a little break...but I have a great reason! Thanks for staying with me.
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Thank you HelloFresh for making me feel like a rock star chef.
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Those with ADHD tend to overcommit, but there's an explanation for this. Sort of.
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For ADHDers, discovering a new show is a great way to channel hyperfocus.
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This episode is dedicated to reviewing Nancy Armstrong's documentary about ADHD, The Disruptors, from the lens of someone with ADHD.
Spoiler alert: it's a great documentary.
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Sadly, not an episode with Liv Tyler, but one dedicated to how having ADHD has contributed to her being the success she is.
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This week's episode is my final episode on my top five strenghths, as indentified by Clifton's strength assessment. And those strengths are INPUT and WOO. To do your own assessment and learn more about your own unique strengths, visit www.store.gallup.com
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This week's episode is dedicated to the strength of INTELLECTION and what it means for those of us with ADHD.
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An episode dedicated to why playing a video game is just as beneficial for an individual with ADHD as reading a book.
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Would an Improv comedian be successful at a STAR approach interview? Probably not. Does this mean they are less prepared than a stand-up comedian, who would likely excel at these types of interviews? No. But we all demonstrate our strengths in different ways. And expecting all candidates to respond using the STAR approach is one example of how expecting everyone to do things the same way does not lead to better outcomes.
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I'm no longer on hiatus (a word I cannot pronounce).
Thank you for your patience, lovely listeners.
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This week's episode is dedicated to understanding the strength of IDEATION and how it relates to ADHD.
For episode one of this series, please go back and listen to episode 65.
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In this episode, I interview a young man named Andrew. But first, he interviews me.
Andrew's questions were very thoughtful and really made me reflect on my experience of having ADHD.
Thanks for the opportunity, Andrew!
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Some consider having ADHD as having a disability. Others don't. Situations certainly play a role in how a disability is defined and understood.
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I've got friends in ADHD places, which isn't surprising, considering birds of a feather flock together.
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This week's episode is dedicated to understanding how someone with ADHD can demonstrate the strength of STRATEGIC, even when their brains may bounce from one topic to another quickly.
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We all need cheerleaders in our lives, but coaches are pretty essential too. Shout out to my life coach, Rosa Edinga of Life Unmuted. Find her on LinkedIn, Facebook, and Instagram.
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ADHDers can be a hiring recruiter's dream candidate. But first the ADHDer needs to know how to find their dream job.
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I met Regena a few years ago when I went to L.A.B. Studios (Edmonton, Alberta) to have my lashes done. I was immediately drawn to her warmth, her energy, and her authenticity. In today's episode, she graciously shares with Living Life Squirrel listeners what it's like to be married to a partner with ADHD, and her love for her partner truly shines through. Thank you, Regena, for sharing your story with us.
Find Regena at https://www.thelabstudios.ca/
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More women seem to be diagnosed with ADHD than ever before. But why? Many reasons, including learning more about it. From articles, blogs, and...this podcast.
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Lisa Ling is an American journalist, television personality, and author...who also happens to have ADHD.
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Traveling can be stressful when you have ADHD, but only if you allow it to be.
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Why feeling feelings is difficult for those who have ADHD.
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An episode exploring why quitting isn't always a bad thing.
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An episode dedicated to the musical genius that is Dave Grohl.
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Paper bags are supposedly good for the planet but I'm not sold on them...yet.
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How do you say no when your natural tendency is to say yes?
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We're halfway through the school year, when things are no longer new and shiny for kids and their ADHD traits become more apparent. So parents, what do you do when your child is diagnosed as having ADHD?
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Sadly, not an interview with the Holderness family. Just an episode dedicated to how amazing they are and how Kim and Penn have proven that it's possible to make a living tapping into one partner's ADHD superpowers of creativity, energy, and enthusiasm (when balanced with the other partner's logic, practicality, and planning).
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It's a new year...or possibly just a continuation from 2020. So my New Year's resolution this year was to not have one.
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This little podcast that could has made it to 50 episodes! Thank you, loyal listeners, for your support. I look forward to connecting with you in 2022! (And who says ADHDers quit things....lol)
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There's a difference between "paying attention" and "processing information". Doodling while listening isn't always a bad thing.
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Christmas is coming, so what to get for your loved one (or yourself...) that is ideal for ADHD brains? I have some ideas.
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Public speaking is absolutely terrifying to think about, but not as scary as it seems to actually do it.
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Let's talk about the West Wing and why it's a great show for those of us who love great writing, regardless of whether we have ADHD.
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Which character is more likely to have ADHD? Tigger or Winnie the Pooh?
Perhaps both?
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Why the word accommodations is not the best term for supporting someone to be their best.
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I have started my Christmas shopping. In October. Does this mean I can reward myself with (more) presents for me?
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All about posting an episode every week, or at least trying to. And forgiving yourself for not being perfect.
And remembering to enjoy life, not just live it.
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I'm terrible at interviews, largely due to how the interview process is not designed for those who struggle with recalling examples of success without notes. But small changes could make it much easier for those with ADHD to show their skills and strengths and lead to increased diversity in the workplace.
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Many people with ADHD struggle with feeling like they are not living to their full potential and are constantly trying to prove their worth.
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Body doubles: The art of having a shadow to hold you accountable.
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Let's talk about stimulant medications, and how they can be a game changer for those with ADHD.
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It's back to school time... which means reading, writing, and Ritalin for some.
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Being vulnerable is hard for many people, for a number of reasons. But when you have an invisible disability, you know the stigma attached to your disability. And yet, here I am.
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ADHDers and taking care of plants. Either we do it well and end up with a greenhouse, or we forget about watering the plants altogether.
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ADHDers are much more likely to develop eating disorders. Me included. trigger warning
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The kiddos join me on Living Life Squirrel to talk about what it's like having a mom with ADHD, and how I'm not just a regular mom, I'm a cool mom. Sort of.
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"Where we're going, we don't need roads"....okay, not quite, but we can still make a road trip pretty interesting when we tap into our ADHD creativity.
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The top five worst game shows for those with ADHD, based on our shared traits.
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First comes loves, then comes marriage. Or is it first comes ADHD, then love, then marriage?
Join me and my husband Dan, as we talk about love and marriage when one of you (me!) has ADHD.
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First comes loves, then comes marriage. Or is it first comes ADHD, then love, then marriage?
Join me and my husband Dan, as we talk about love and marriage when one of you (me!) has ADHD.
livinglifesquirrel@gmail.com
First comes loves, then comes marriage. Or is it first comes ADHD, then love, then marriage?
Join me and my husband Dan, as we talk about love and marriage when one of you (me!) has ADHD.
livinglifesquirrel@gmail.com
Come on down! You're the next contestant on....survey says! Do you need to call a friend?
The top five game shows for those with ADHD, based on shared traits.
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Those with ADHD process information better while we're moving, which is probably why I was terrible at lecture based courses. Walk and talk, anyone?
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ADHDers are visual, which means conventional ways of organizing aren't the most intuitive way of doing things. What makes sense? Organizing by colour!
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This week I am thrilled to have my first guest, Jessica Conlin, who shares her story of learning about her diagnosis of ADHD during her journey to better health.
You can find Jessica on:
- Instagram - jpowlessconlin
- Facebook - Jessica Conlin
- Twitter - @jesspowless
- LinkedIn - Jessica Conlin
If you have an idea, question, or comment please write to me at livinglifesquirrel@gmail.com
This week I incorporate my love of Friends into the podcast, and explain how pivoting isn’t always the best solution.
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Those with ADHD are great hunters, but what’s there to do with these skills in the modern world, free from Sabre toothed tigers?
Women with ADHD are tired of the manic pixie dream girl stereotype. Because we are more than our quirks.
We are bombarded with alerts on a daily basis. This episode is about how these alerts impact those with ADHD.
How ADHDers can become better gift givers, based on understanding the five love languages.
Happy birthday to me! Join me as I talk about why ADHDers look younger than they are, based on no scientific research whatsoever.
I currently have thousands of photos on my iPhone, most of which I’ll never need. Turns out this is pretty common for those of us with ADHD.
Doing a podcast can feel pretty weird, because you have no idea how your words are being received.
ADHD brains sometimes move much faster than their bodies, which can lead to injuries or just a complete lack of grace. How ADHD impacts spatial awareness.
Do I really need to memorize that or can I just Google it? Challenges with ADHD and short-term memory.
ADHDers love all things new and shiny, like having a new and shiny house. Spring cleaning often more likely means spring redecorating. Learn why ADHDers love to move furniture around for fun.
ADHDers are great in crisis. But what happens when the crisis is a seemingly never-ending global pandemic?
The ADHD brain likes to skip around, but that’s not necessarily a bad thing.
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ADHDers like competition. Even if they are the only ones playing the game.
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Explaining ADHD is tricky, but not impossible. What do the stats say?
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