The Nutrition Nutters Podcast: Recent Episodes
nutritionnutters
Accredited Practising Dietitians, Abi and Tessa, talk all things health and nutrition to help breakdown common myths and misconceptions, whilst having plenty of laughs in between.
Abi and Tessa have a candid discussion about the relationship between diet and mental health. They look at the spectrum of "healthy eating", from the effects of a poor diet and being overweight/obese right through to the other end of the spectrum with orthorexia and the obsession with "clean eating". Abi and Tessa take a look at the research and also talk openly about their own relationships with food and body image and their own mental health.
You can find Abi on instagram at @taylored__nutrition
You can find Tessa on instagram at @tessafunk.nutrition
Sour Soup intro music by Jeff Kaale.
In part 2 of the plant based episodes, Abi and Tessa continue to discuss all things plant-based eating, including:
Important vitamins, minerals & nutrients to keep in mind if consuming a plant based or vegan diet.
Potential downsides of plant-based eating - are there any?
And Abi briefly discusses the ‘Veganuary’ movement and her experience trying it at the start of this year.
Don't forget to follow our instagram @thenutritionnutters
You can find Abi on instagram @taylored__nutrition and Tessa @tessafunk.nutrition
Sour Soup intro music by Jeff Kaale.
Abi and Tessa discuss all things plant-based eating, including:
- what does being "plant-based" actually mean?
- what are the health and environmental impacts of plant-based eating?
- how does plant-based eating compare to the typical Western Diet?
Tessa recommends listening to Sigma Nutrition Radio episode #320 with Hannah Ritchie for a more in-depth discussion around the impacts of our diet on the environment.
Don't forget to follow our instagram @thenutritionnutters
You can find Abi on instagram @taylored_nutrition and Tessa @tessafunk.nutrition
Sour Soup intro music by Jeff Kaale.
For many, Christmas can be a time that fosters a lot of anxiety and stress, especially when it comes to diet and exercise. In this episode we take through 5 tips to help ease the stress around food and wining and dining during the holiday season.
Sour Soup intro music by Jeff Kaale.
We know what you’re probably thinking – who the bloody hell are these girls? Well today we are going to break the ice and keep it simple – let’s discuss the who, what, when, where, why ‘s, of us and this podcast.
For any budding nutrition enthusiasts, stay tuned for more health-related content soon.
Healthy Regards,
Abi and Tessa.
Sour Soup intro music by Jeff Kaale.