Dharma Seed - dharmaseed.org: Caroline Jones's most recent Dharma talks: Recent Episodes
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Caroline Jones, a member of the Gaia House Teacher Council, has been practicing meditation for 25 years and teaching since 2009. In teaching, she encourages students to discover and deepen ways of engaging with the Dharma to bring healing and liberation.
(Insight Meditation Society - Forest Refuge) There are many kinds of happiness in the practice od dhamma
(Insight Meditation Society - Forest Refuge) Based on a teaching from Matthieu Ricard, in his book 'Happiness'
(Insight Meditation Society - Forest Refuge) Some skillful means to employ in the process of developing a wise relationship to thoughts and thinking.
(Insight Meditation Society - Forest Refuge) A way of moving through areas of our embodiment with a kind, receptive interest
(Insight Meditation Society - Forest Refuge) This talk suggests six intentions that can help us re-enter or deepen into our meditation practice.
(Insight Meditation Society - Forest Refuge) Images and similes that support the cultivation of equanimity.
(Gaia House) Guided Meditation on the Brahma Viharas, using the imagery of four beautiful rooms.
(Insight Meditation Society - Forest Refuge) Using mindfulness as a basis for the cultivation of meta (loving kindness0, karuna (compassion), and mudita (appreciation)
(Insight Meditation Society - Forest Refuge) Exploring aspects of Metta such as belonging and homecoming and some ways to cultivating metta (goodwill / loving-kindness)