The Mindful Resolve Mediation: Recent Episodes
Betty Bassett
The Mindful Resolve Meditation is a guided meditation and my attempt to help you find clarity as you conduct your life.
Imagine the sound of water flowing in a river. We can relieve our suffering by imagining the sound of water. Instead of resisting the current and the flow, just become it.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Breathe and follow your breath. Focus on the breath. Focus on the feeling of happiness. Feel the sensation of breathing.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Take a few deep breaths. Become aware of the experience of your body. Turn your attention inward. Connect with the intention to arrive where You are.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Turn your attention inward. 1 Connect with your intention. Consciousness unobstructed. Notice your body, notice the sensation of clothes on the body.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Direct your attention inward. Notice your body and state of mind. Allow your thoughts to to appear. Accept the person that you are. Focus on your breath.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app