Raw to Real: Recent Episodes
Patrick Danquah
The Raw to Real podcast is all about delving into the raw and real aspects of our lives, celebrating the bravery in surrendering to who you truly are at the core.
With a focus on everything Human Design, your hosts, Patrick Danquah and Breanne MacGrath, get to the bottom of what it means to live with ease and flow. In sharing their journey of discovering and understanding Human Design, they offer their learnings of how to live by your design and decondition yourself from the traits, personalities and characteristics many of us have adapted through years of societal conditioning.
They help you discover that there are no mistakes in life, as every interaction is a learning dynamic on our path to finding alignment.
Embracing every part of the journey of discovering yourself, they drill down into the language of Human Design and work to unwrap the layers needed to get to your core. They’ll demonstrate the power of moving away from all of the “should do’s” as you tear down your walls and begin to trust your inner voice.
On each episode, they’ll leave you with a tip or takeaway that you can begin putting into practice as you work through your own path to discovery.
Join Patrick and Breanne as they uncover the possibilities that lay ahead when you are truly connected with your authentic self.
Meet Patrick Danquah Patrick is a Human Design and Transformational Coach who is dedicated to helping others discover the beauty and benefits of Human Design while finding their life purpose.
He helps guide his clients through their journey of discovering alignment and their natural gifts, talents and purpose, while cutting through the noise of what societal conditioning says true success is.
Patrick shows his clients how to get back to the true essence of who they are by dropping the "should do's" and learning to reconnect and trust their inner voice. He explains how to redefine the meaning of success while tuning into our true gifts and talents and realigning with what's truly important in living authentically.
He breaks down the steps needed to create a life of ease, flow and abundance while creating and maintaining the boundaries needed to break free from unhappiness and get to a place of personal fulfillment and team success.
Meet Breanne MacGrath
Breanne is passionate about sharing her own personal experiences and journey in learning about Human Design, realizing there has to be more to life than just going to work, coming home exhausted, and then rinsing and repeating the same process day in and day out.
As a mother of 2, she understands the challenge of balancing life and work and is dedicated to learning, expanding and growing her consciousness. In sharing her experiences and challenges with others, she hopes they too can understand there are no mistakes in life and they are definitely not alone in their journey.
She is vocal about how life-changing Human Design has been for her personally and although she is just starting her journey, it has been the permission slip she needs to connect with her true, authentic self.
Social Media Handles
IG: _rawtoreal FB: Patrick N Danquah Linkedin: Patrick N Danquah
In this episode of Raw to Real, Patrick Danquah is joined by guests Mara and Shane. They discuss the raw and real truth of various relationships we experience and the reflection and work needed to foster healthier relationships.
Tune in to also hear Patrick, Mara and Shane speak about how they turned inward and tapped into their true alignment to find the right partner for them.
IN THIS EPISODE:
[10:50] Shane and Mara’s story
[18:45] When partners are on different spiritual journeys
[29:36] Mara and Shane’s view on relationship questions
[46:45] Relationships are like mirrors
Resource Links:
Patrick Danquah Website
Raw to Real Instagram
Patrick Danquah Facebook
Patrick Danquah LinkedIn
In this episode of Raw to Real, Patrick Danquah is joined by guest Carina Jung. Patrick and Carina discuss feminine and masculine energy and the imbalance of this energy that is common this day in age, which can have an immense impact on our minds and bodies.
Tune in to also hear Patrick and Carina dispel myths of Tantra and Carina’s Tantric teachings.
#humandesign #tantra #feminineenergy #energetics #authentic #alignment #universe #relationships #growth
IN THIS EPISODE:
[8:00] Carina’s personal inner struggles
[12:00] Discussing feminine and masculine energies
[25:00] Patrick’s personal practices to connect to self
[35:00] ‘Masks’ we wear to block our natural expression
[43:40] Tantric teachings
Resource Links:
Patrick Danquah Website
Raw to Real Instagram
Patrick Danquah Facebook
Patrick Danquah LinkedIn
In this episode of Raw to Real, Patrick Danquah and Breanne MacGrath speak about the energy dynamics of chaos and coherence, with a focus on these energies in relationships.
Tune in to hear Patrick and Breanne speak about their own personal stories and challenges and although chaos can seem overwhelming, it can be the precursor of the change to coherence.
IN THIS EPISODE:
[5:50] How you can view chaos
[7:45] Examples of chaos in relationships
[12:05] Experiences from the lens of the personality
[18:00] Breanne’s personal story
[30:00] From chaos to coherence
[36:00] Patrick and Breanne share what’s raw to real
Resource Links:
Patrick Danquah Website
Raw to Real Instagram
Patrick Danquah Facebook
Patrick Danquah LinkedIn
In this episode of Raw to Real, Patrick Danquah discusses the energy of karma and how it plays out in our lives and relationships.
Tune in to hear Patrick speak about how your energy creates your surroundings, and our lives are a constant process of balance our energy through our experiences.
Resource Links:
Patrick Danquah Website
Raw to Real Instagram
Patrick Danquah Facebook
In this episode of Raw to Real, Patrick Danquah discusses that every person is the creator of their circumstances, and to change your experiences, you have to change the energy you are living in.
Tune in to hear Patrick speak about the difference between being in fear and being in your knowing and how setting an intention of a higher vibration will set the intention to attract the same into your life.
IN THIS EPISODE:
[2:50] The vibration of emotions
[5:00] Fear
[6:50] Knowing
[9:40] Patrick’s personal story of being in his fear
Resource Links:
Patrick Danquah Website
Raw to Real Instagram
Patrick Danquah Facebook
Patrick Danquah LinkedIn
In this episode of Raw to Real, Patrick Danquah discusses looking past the material cravings of the personality and what’s in front of you.
Tune in to hear Patrick speak about how everything in life has purpose and although life may not lead you to what your personality wants, it may lead you to what your soul wants.
IN THIS EPISODE:
[3:50] Dispelling the myth that money is the key to freedom
[7:08] Turning your attention within
[8:10] Getting derailed from our purpose
Resource Links:
Patrick Danquah Website
Raw to Real Instagram
Patrick Danquah Facebook
Patrick Danquah LinkedIn
In this episode of Raw to Real, Patrick Danquah discusses the energetics surrounding your human design and strategy, focusing today on Projectors.
Tune in to hear Patrick speak about what it means for Projectors to wait for the invitation and receive recognition, along with the strategies surrounding following your strategy.
IN THIS EPISODE:
[4:20] History of Projectors
[6:24] What does it mean to be recognized
[10:30] Why most people live like Manifestors (even if you’re not one)
Resource Links:
Patrick Danquah Website
Raw to Real Instagram
Patrick Danquah Facebook
Patrick Danquah LinkedIn
In this episode of Raw to Real, Patrick Danquah discusses the concept of experiencing freedom from the material world.
Tune in to hear Patrick speak about how your ego drives so many of us that we can be hypnotized to the illusion of life. But by claiming your truth without the drive of the ego and material things, you can begin to awaken to your authentic life.
IN THIS EPISODE:
[4:17] Losing sight of who we are
[8:19] The trap of egoic motivators
[11:00] Patrick’s personal experience of egoic death
[13:20] Transitioning from who you think you are to who you are authentically
Resource Links:
Patrick Danquah Website
Raw to Real Instagram
Patrick Danquah Facebook
Patrick Danquah LinkedIn
In this episode of Raw to Real, Patrick Danquah discusses the power of speech and the need to know how to ask for what you want.
Tune in to hear Patrick speak about how your speech reflects what you believe at a subconscious level, and to obtain what you are saying, you desire, you must also have an inner belief that you will receive it.
IN THIS EPISODE:
[5:10] Your speech has the potential to bring forth what you desire
[8:05] Like attracts like
[11:55] Setting intentions for what you want to experience
[15:55] Learning to use your gift of speech to your advantage
Resource Links:
Patrick Danquah Website
Raw to Real Instagram
Patrick Danquah Facebook
Patrick Danquah LinkedIn
In this episode of Raw to Real, Patrick Danquah discusses whether we’ve accepted a life where the present moment has less value than the future.
Tune in to hear Patrick speak about appreciating both the journey and destination in life, ensuring that we aren’t so focused on the destination that we lose sight of the present moment.
IN THIS EPISODE:
[4:08] Has your journey become so task oriented that you live life on autopilot
[7:40] Shifting your perspective
[11:00] Goal setting that is aligned with your truth
[15:15] Appreciating what’s happening in the moment
Resource Links:
Patrick Danquah Website
Raw to Real Instagram
Patrick Danquah Facebook
Patrick Danquah LinkedIn
In this episode of Raw to Real, Patrick Danquah discusses the things that we are currently doing that should be removed in order to get back to our true essence.
Tune in to hear Patrick speak about how to navigate life when you get derailed from your truth.
#humandesign #energetics #authentic #alignment #universe #relationships #growth
IN THIS EPISODE:
[6:50] Know who you are without the material things
[3:51] Give up things that no longer serve you so you can make room for what you truly want
[10:00] Give it all up to get it all back
[13;30] How Hypnosis/Hypnotherapy plays a part
[17:15] It starts with small things
Resource Links:
Patrick Danquah Website
Raw to Real Instagram
Patrick Danquah Facebook
Patrick Danquah LinkedIn
In this episode of Raw to Real, Patrick Danquah, Board Certified Hypnotherapist, discusses hypnosis, explaining the fundamentals while breaking down the common misconceptions of hypnosis.
Tune in to hear Patrick speak about using hypnosis and hypnotherapy to help access the subconscious mind and help people overcome their limiting beliefs, doubts, fears, anxieties and addictions.
IN THIS EPISODE:
[1:58] An overview of Hypnosis
[3:51] Issues can Hypnosis help with
[4:50] The 4 components of the mind
[15:05] What exactly is Hypnosis + common terms
[17:15] Common normal states of hypnosis
Resource Links:
Patrick Danquah Website
Raw to Real Instagram
Patrick Danquah Facebook
Patrick Danquah LinkedIn
In this episode of Raw to Real, Patrick discusses the art of initiating and informing and how Manifestors can do both with the least resistance.
Tune in to hear Patrick speak about the challenges many of us have when attempting to live by our design and how we can reframe how we view these challenges, ensuring we are living in alignment with our true, authentic selves.
IN THIS EPISODE:
[3:30] Initiating
[6:15] Honoring the Manifestors independence
[9:10] Informing
[12:00] Separate informing from challenge
In this episode of Raw to Real, Patrick discusses the various symptoms of misalignment and how we often overlook and ignore them, causing us to stay in unhealthy situations.
Tune in to hear Patrick speak about working towards raising our level of consciousness to allow us to see the signposts that show us we’re out of alignment.
IN THIS EPISODE:
[3:20] Everything in life is energy
[10:50] Are we operating from the false self?
[12:05] Aligning with your true nature
[14:30] Navigating the crossroads of life
Resource Links:
Patrick Danquah Website
Raw to Real Instagram
Patrick Danquah Facebook
Patrick Danquah LinkedIn
In this episode of Raw to Real, Patrick breaks down Human Design in an easy to understand way, while discussing the importance of sharing information about your human design with others.
Tune in to hear Patrick speak about challenging the “norm” and getting back to your true, authentic self.
IN THIS EPISODE:
[2:10] What is Human Design
[6:15] Shedding light on the structures we conform to
[8:13] Challenging the fantasy world we’ve been sold
[15:32] .Informing others of your design
Resource Links:
Patrick Danquah Website
Raw to Real Instagram
Patrick Danquah Facebook
Patrick Danquah LinkedIn
In this episode of Raw to Real, Patrick asks - are you leading with fear or with faith? There are multiple ways to bring things into creation and what you believe will be your reality. The key is fusing faith with your imagination, vibration and the feeling of the wish fulfilled.
Tune in to hear Patrick speak about how surrendering to your intuitive guidance will allow faith and belief to be what guides and leads you, instead of fear.
IN THIS EPISODE:
[2:20] Fear attracts fear
[4:55] Messages of fear that can control you
[8:10] Moving from fear to faith
[12:25] Understanding that we’re all being guided
Resource Links:
Patrick Danquah Website
Raw to Real Instagram
Patrick Danquah Facebook
Patrick Danquah LinkedIn
In this episode of Raw to Real, Patrick explains how we all experience noise from our outer world which can make it difficult to discern what information we absorb is authentic and what information is a result of programming.
Tune in to hear Patrick dive into the power of inner speech and why what you say to yourself has so much impact. By using the power of inner speech and affirmation to call what we want, we can revise our story to what is authentic to us.
IN THIS EPISODE:
[3:00] We are the creators of our experiences
[7:10] Our words have impacts
[11:00] Autosuggestion
[13:25] When inner dialogue gets mixed up with outer chatter
Resource Links:
Patrick Danquah Website
Raw to Real Instagram
Patrick Danquah Facebook
Patrick Danquah LinkedIn
In this episode of Raw to Real, Patrick discusses spiritual solitude and its impact in changing how you maneuver through life by trusting in the unseen and aligning with your higher self.
Tune in to hear Patrick talk about giving yourself space to be guided while you embrace the new version of you.
IN THIS EPISODE:
[6:00] Patrick’s personal story of shifting energetically
[8:40] Understanding how to speak the language of my soul
[11:00] The importance of discovering self love
[13:40] The connection we have with everything around us
[17:25] Setting intentions based on what you truly want
Resource Links:
Patrick Danquah Website
Raw to Real Instagram
Patrick Danquah Facebook
Patrick Danquah LinkedIn
In this episode of Raw to Real, Patrick dives into conditioning and how so many of us are living our lives on autopilot, not even aware of the impact conditioning has on us. But once we are aware, we can transform from living life through the lens of what we think we should be doing to what we truly want and are meant to do.
Tune in to hear Patrick guide you to understanding whether programming and conditioning lead you to who you ideally want to be…or derail you from who you are.
IN THIS EPISODE:
[3:30] The definition of conditioning
[4:45] How we end up doing things not aligned for us
[8:40] Signposts that you are out of alignment
[11:10] Human Design and its impact on deconditioning
[17:40] Removing the veil that’s kept you asleep
Resource Links:
Patrick Danquah Website
Raw to Real Instagram
Patrick Danquah Facebook
Patrick Danquah LinkedIn
In this episode of Raw to Real, Patrick discusses how many of us find it difficult to respond to life as we’ve been taught to take action, chase and initiate instead. And the resulting impatience and anxiety can create panic and fear, which then become the motivator that drives us.
Tune in to hear Patrick discuss how responding vs. initiating takes trust and faith that the right things will come to you when they are meant for you.
IN THIS EPISODE:
[3:05] People don’t know how to respond
[7:45] Tapping into your instinct
[12:10] Human Design and its role in responding & initiating
[15:20] Being receptive to what’s showing up in our reality
Resource Links:
Patrick Danquah Website
Raw to Real Instagram
Patrick Danquah Facebook
Patrick Danquah LinkedIn
In this episode of Raw to Real, Patrick discusses the importance of trusting your inner voice and understanding how your intuition speaks to you. He speaks about moving past the constant questioning of the reliability of our instinct to a place where we can hone in and trust it.
Tune in to hear Patrick explain that everything we have learned in life we have been taught, so why not question what we’ve been taught about intuition?
IN THIS EPISODE:
[4;47] Aligning with your instinct
[7:34] Separating from others opinions
[11:48] Learning how to respond to life rather than chasing
[14:19] How your Human Design plays a role
Resource Links:
Patrick Danquah Website
Raw to Real Instagram
Patrick Danquah Facebook
Patrick Danquah LinkedIn
In this episode of Raw to Real, Patrick explains that each individual is on their own path and where they need to be at any given time to receive the lessons meant for them. He explains that we have both our spiritual and physical form, but we need to make sure we don’t forget the spiritual; otherwise, it can easily get lost in the world of form.
Tune in to hear Patrick speak about moving away from the ‘chase’ in life and toward your true self, where spirit and personality meld so you can become whole.
IN THIS EPISODE:
[4:15] Seeking happiness outside ourselves
[8:45] When spirit becomes the driver
[15:00] Melding the spirit and personality
[17:12] Your unseen desire becomes seen
Resource Links:
Patrick Danquah Website
Raw to Real Instagram
Patrick Danquah Facebook
Patrick Danquah LinkedIn
In this episode of Raw to Real, Patrick expresses that everyone in your life is you projected outwards. They are reflecting back to you where you are in life and what you need to do going forward to live a life of ease and flow.
Tune in to hear Patrick speak about following your inner guidance and paying attention to what is being reflected back, as this allows you to shift into the person you are truly meant to be.
IN THIS EPISODE:
[5:00] Our situations are our mirror
[8:40] Your experiences are here to bring you closer to self-awareness
[10:18] Intellectual vs instinctual guidance
[12:00] Trust that your intuition is bringing you home
[16:20] Following our guidance
Resource Links:
Patrick Danquah Website
Raw to Real Instagram
Patrick Danquah Facebook
Patrick Danquah LinkedIn
In this episode of Raw to Real, Patrick explains that we are all here to learn and grow, and the universe is our guide to true growth. It’s about energetically following what’s right for each of us in our pursuit of happiness.
Tune in to hear Patrick speak about seeing our external circumstances as guidance, as each experience we encounter is an opportunity for growth.
IN THIS EPISODE:
[3:20] We’ve been misinformed about what happiness really means
[9:00] Suppressing how we really feel
[11:00] The universe is here to guide us
[13:54] Life should have a sense of ease and flow
[16:00] Taking ownership of our lives
Resource Links:
Patrick Danquah Website
Raw to Real Instagram
Patrick Danquah Facebook
Patrick Danquah LinkedIn
On this episode of Raw to Real, Patrick dives into the various relationships we all encounter throughout our lives and why some people are meant to stay longer than others.
Tune in to hear Patrick discuss the impact of energy and how each person in our life is here to help us learn the lessons that our soul needs for growth to occur.
IN THIS EPISODE:
[1:55] When our relationships shift
[3:20] Why certain people are in your life
[10:25] Patrick’s personal story of his relationship journey
[14:58] The biggest challenge with seasonal relationships
[17:55] Some relationships aren’t meant to last
Resource Links:
Patrick Danquah Website
Raw to Real Instagram
Patrick Danquah Facebook
Patrick Danquah LinkedIn
On this episode of Raw to Real, we are joined by Mackenzie Belcastro, accredited Holistic Wellness Coach, Reiki Practitioner, Novelist and Host of the North Star Podcast.
Mackenzie and Patrick speak about how vital our energy is to every aspect of our lives, and if we misuse our energy, we’ll often find ourselves burnt out and overwhelmed. They underscore the importance of calling our energy back so we can be the best versions of ourselves.
Tune in to hear Patrick and Mackenzie speak about becoming aware of the misuse of our energy and peeling away our fear response to get to a place of bliss, calm and inner peace.
IN THIS EPISODE:
[11:20] Trusting our energy
[14:38] Being stuck
[18:25] Peeling back from your fear response
[21:25] Stepping through the storm
[25:05] Finding true enjoyment from the simple things
Resource Links:
Patrick Danquah Website
Raw to Real Instagram
Patrick Danquah Facebook
Patrick Danquah LinkedIn
Guest Links:
Mackenzie Belcastro Website
Mackenzie Belcastro Instagram
Mackenzie Belcastro Facebook
TITLE: EP 11: The Bridge Of Incidents
In this episode, Patrick dives into Bridge of Incidents as a guidance system to reach our desires. Patrick helps explain how the Bridge of Incidents guides us to look at situations happening in our lives and helps show us if we are on the right path to reaching our desires. Tune in to hear Patrick speak about how understanding your energy and Human Design can help you navigate over the bridge to where the world begins to mold to what you desire and where you ultimately want to be.
IN THIS EPISODE:
[3:20] Understanding your Bridge of Incidents
[4:20] The journey is as important as the destination
[8:35] Connecting the dots to where our beliefs came from
[10:30] How Human Design helps you navigate through life
[14:20] Aligning with your energy
Resource Links:
Patrick Danquah Website
Raw to Real Instagram
Patrick Danquah Facebook
Patrick Danquah LinkedIn
In this episode, Patrick dives into the Human Design Aura type, Reflector. Patrick helps break down this rare energy type in easy to understand language, expanding on how these true mirrors of society have the power to share great wisdom with others. Tune in to hear Patrick speak about how to navigate the challenges of everyday life while protecting your energy and ensuring you stay authentic and truthful to yourself.
IN THIS EPISODE:
[1:21] Reflector characteristics
[3:08] What makes a Reflector a Reflector
[5:29] Reflectors and work/environments
[7:04] Challenges and conditioning
[9:29] Not-self and signature themes
Resource Links:
Patrick Danquah Website
Raw to Real Instagram
Patrick Danquah Facebook
Patrick Danquah LinkedIn
The ‘creative leader’ energy type. In this episode, Patrick dives into the Human Design Aura type, Manifestor. Patrick helps break down this energy type in easy to understand language, expanding on the Manifestor attributes and key traits of their design. He dives into the impact of conditioning, which can sometimes cause Manifestors to feel restricted and controlled. Tune in to hear Patrick speak about how Manifestors are here to disrupt traditional ways of doing this, make an impact and use their creative energy to do what they love.
IN THIS EPISODE:
[3:09] What makes a Manifestor a Manifestor?
[5:50] Manifestors and informing
[9:10] Personal experience with a Manifestor child
[11:47] Not self and signature themes
Resource Links:
Patrick Danquah Website
Raw to Real Instagram
Patrick Danquah Facebook
Patrick Danquah LinkedIn
“The insightful and intuitive energy type". In this episode, Patrick dives into the Human Design Aura type, Projector. Patrick helps break down this energy type in easy to understand language, expanding on how these natural leaders gain insights and wisdom from seeing people, systems and concepts in ways others may not. Tune in to hear Patrick speak about how to navigate the challenges of everyday life while protecting your energy and ensuring you stay authentic and truthful to yourself.
IN THIS EPISODE:
[2:15] Redefining what success means
[3:27] Overview of Projector characteristics
[7:00] Energetics of invitations
[8:55] Common challenges
[11:50] Recognizing misalignment
[14:20] Understanding the impact of conditoning
Resource Links:
Patrick Danquah Website
Raw to Real Instagram
Patrick Danquah Facebook
Patrick Danquah LinkedIn
“The loyal, ‘I get things done’ energy type". In this episode, Patrick dives into the Human Design Aura type, Generator. Patrick helps break down this energy type in easy to understand language, expanding on how imperative it is for Generators to do what they love and resist the need to say 'yes' to everything. Tune in to hear Patrick speak about breaking free from the feeling that you “need” to do something, and instead, choosing what to respond to while ensuring to carve out space for the things that truly light you up.
IN THIS EPISODE:
[2:12] What makes a Generator a Generator
[4:30] Importance of waiting to respond
[7:50] The impact of “should do’s”
[11:00] The detriment of overthinking
[13:44] Our intuitive nudges aren’t accidental
[14:40] Strategy explained
Resource Links:
Patrick Danquah Website
Raw to Real Instagram
Patrick Danquah Facebook
Patrick Danquah LinkedIn
"The multi-passionate, experimental learners". In this episode, Patrick explores the Human Design Aura type, Manifesting Generator. Offering a man’s perspective and as a Manifesting Generator himself, Patrick helps break down this energy type in easy to understand language while offering real world examples of how he has begun to live more authentically and true to himself. Tune in to hear Patrick speak about how cutting through the noise and layers of conditioning can help us get to a place of living with more ease and flow.
IN THIS EPISODE:
[5:31] Manifesting Generators - the experimental learners
[6:31] Breaking down strategy and authority
[9:20] The benefit of waiting to respond
[10:07] The impact of living out of alignment
[11:01] Living in my conditioning
[12:50] Break free from what’s not serving you
Resource Links:
Patrick Danquah Website
Raw to Real Instagram
Patrick Danquah Facebook
Patrick Danquah LinkedIn
"The outside world doesn't shape you; you shape the outside world". In this episode, Patrick delves into how to take charge and step into our power, believing that anything we truly desire is possible. He speaks about shedding our fear and limiting beliefs, instead dwelling on only what we really want in life so that we can manifest this into our reality. Patrick reflects on his own experiences during his spiritual journey, explaining that if we are unhappy with our lives, we have the power to change them. But to achieve our desired state, we must rise in consciousness and align with those desires. Tune in to hear how having faith and trust that our desires will come true is the first step toward making them a reality. IN THIS EPISODE:
[3:06] Our desires can come true despite not following our own timelines
[5:33] Aligning with infinite intelligence
[7:43] Everything you feel will manifest into reality
[17:23] Energy flows where our attention goes
[23:38] The impact of doubts and fears
[32:13] You can’t put new wine into old bottles
KEY TAKEAWAYS:
- The power to change our reality comes from within us, not our outer world
- Ask yourself where you see a mismatch between your desires and your beliefs. How can you alter your thoughts to match what you desire?
- How can we release our limiting beliefs so that we can align with our true desires and focus on manifesting them into our reality?
Resource Links:
Patrick Danquah Website
Raw to Real Instagram
Patrick Danquah Facebook
Patrick Danquah LinkedIn
“You attract what you are, not what you want”. In this episode, Patrick and Breanne dive into the power of seeing things from a perspective beyond our 5 senses. They share that everything in our world carries a vibrational frequency, and as you work to increase your vibration, you will notice things in your life begin to improve and change. Looking back at their own stories, they reflect on how our true power comes from within, and as they shifted their vibration, they began bringing more positive things into their lives. Tune in to hear how you can use your vibration to begin to attract what you truly want.
IN THIS EPISODE:
[1:37] How understanding vibration can impact your life
[3:05] You attract what you are, not what you want
[14:55] Being stuck in the cycle of searching for happiness
[17:30] The essence of true authentic power is within
[19:50] Three steps to raising your vibrational frequency
[21:14] How much power we have beyond our 5 senses
[23:09] Principle of vibration
[25:11] Breanne’s personal story of being stuck in low vibration
[28:21] Principle of polarity
[33:22] Can’t vs. Won’t
[35:40] You can’t put new wine into old bottles
[36:16] Patrick’s personal experience moving towards alignment
[40:00] Low-frequency emotions keep you tethered
KEY TAKEAWAYS:
- The essence of our true, authentic power comes from within, not our outside world
- As we shift our vibration to a higher frequency, we’ll begin to see people, places and circumstances match this. What things can I do to increase my vibration?
- As you align with your higher self, you understand what is right for you and what isn’t and begin to release anything that no longer resonates with you
Resource Links:
Patrick Danquah Website
Raw to Real Instagram
Patrick Danquah Facebook
Patrick Danquah LinkedIn
In a life with no mistakes, you are free to embrace the journey of finding your true purpose. In this inaugural episode of Raw to Real, co-hosts Patrick Danquah and Breanne MacGrath share their journey of self-discovery and growth. Their expertise in Human Design teaches how to distance yourself from societal conditioning and lean into the experiences of life. Listen in as they introduce the podcast and their vision moving forward.
IN THIS EPISODE:
- [01:14] The purpose of the podcast and explanation of Human Design
- [09:55] Patrick’s personal story of overcoming challenges
- [14:38] Breanne’s story of escaping societal norms
- [23:18] A dive into fear and fear’s place in self-discovery
- [31:28] Patrick and Breanne’s stories merge
KEY TAKEAWAYS:
- To discover your purpose and gifts, you must overcome the conditioning of society and learn to embrace the events in life.
- Every experience in life is a chance to learn and grow.
- We are all where we are meant to be in life.
Resource Links:
Patrick Danquah Website
Raw to Real Instagram
Patrick Danquah Facebook
Patrick Danquah LinkedIn
What are you holding onto only because it feels comfortable? What is keeping you from your vision, disconnected from the sense of who you truly are? In this episode, Patrick and Breanne dive deep into conditioning, but more importantly, deconditioning. They share personal anecdotes of how they overcame being conditioned by society and family at a young age. Tune in to learn how to start the process of deconditioning to become your authentic self.
IN THIS EPISODE:
- [02:29] The pattern of conditioning begins in childhood and impacts into adulthood
- [08:05] Deconditioning starts with searching for the truth
- [11:28] Patrick's journey to overcome conditioning
- [15:24] Breanne felt stuck living for other’s happiness
- [24:15] The process of surrendering to your Human Design
- [27:25] Conditioning- Cause and Effect
KEY TAKEAWAYS:
- It’s important to take inventory of the people you are with and the places you are interacting. They should contribute positively to your energy.
- We have been conditioned to suppress ourselves in order to make others happy. It is necessary to search our souls and surrender to our true desires.
Resource Links:
Patrick Danquah Website
Raw to Real Instagram
Patrick Danquah Facebook
Patrick Danquah LinkedIn
There are no mistakes in life. In every situation that you experience, you have the chance to grow and evolve. In this episode, Patrick and Breanne expand on how to shift from the ego/personality mindset, that can be critical, into the outlook of the soul. Looking back at their own stories, they reflect on how they overcame and took the power back. They emphasis sharing our stories to empower others on similar journeys. Listen in to get key questions to ask yourself when considering “mistakes.”
IN THIS EPISODE:
- [02:50] Is it truly a mistake?
- [06:30] Patrick shares his experience of reclaiming power
- [13:09] Breanne’s moving story and overcoming the “mistake” mindset
- [18:18] The power of sharing experiences
- [24:55] Karma, the power of the universe, and renouncing mistakes
- [27:07] Key questions to ponder when looking at personal “mistakes”
KEY TAKEAWAYS:
- When we begin to see perceived failures or “mistakes” as growth opportunities, we can evolve into more beautiful versions of who we are.
- It is important to look inward and evaluate mistakes. What did I learn from the situation?
- We cannot judge others in the lessons of the soul they experience. We should share our own experiences so we might empower others through our journeys.
Resource Links:
Patrick Danquah Website
Raw to Real Instagram
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Patrick Danquah LinkedIn
The Raw to Real podcast is all about delving into the raw and real aspects of our lives, celebrating the bravery in surrendering to who you truly are at the core.
With a focus on everything Human Design, your hosts, Patrick Danquah and Breanne MacGrath, get to the bottom of what it means to live with ease and flow. In sharing their journey of discovering and understanding Human Design, they offer their learnings of how to live by your design and decondition yourself from the traits, personalities and characteristics many of us have adapted through years of societal conditioning.
They help you discover that there are no mistakes in life, as every interaction is a learning dynamic on our path to finding alignment.
Embracing every part of the journey of discovering yourself, they drill down into the language of Human Design and work to unwrap the layers needed to get to your core. They’ll demonstrate the power of moving away from all of the “should do’s” as you tear down your walls and begin to trust your inner voice.
On each episode, they’ll leave you with a tip or takeaway that you can begin putting into practice as you work through your own path to discovery.
Join Patrick and Breanne as they uncover the possibilities that lay ahead when you are truly connected with your authentic self.
Meet Patrick Danquah
Patrick is a Human Design and Transformational Coach who is dedicated to helping others discover the beauty and benefits of Human Design while finding their life purpose.
He helps guide his clients through their journey of discovering alignment and their natural gifts, talents and purpose, while cutting through the noise of what societal conditioning says true success is.
Patrick shows his clients how to get back to the true essence of who they are by dropping the "should do's" and learning to reconnect and trust their inner voice. He explains how to redefine the meaning of success while tuning into our true gifts and talents and realigning with what's truly important in living authentically.
He breaks down the steps needed to create a life of ease, flow and abundance while creating and maintaining the boundaries needed to break free from unhappiness and get to a place of personal fulfillment and team success.
Meet Breanne MacGrath
Breanne is passionate about sharing her own personal experiences and journey in learning about Human Design, realizing there has to be more to life than just going to work, coming home exhausted, and then rinsing and repeating the same process day in and day out.
As a mother of 2, she understands the challenge of balancing life and work and is dedicated to learning, expanding and growing her consciousness. In sharing her experiences and challenges with others, she hopes they too can understand there are no mistakes in life and they are definitely not alone in their journey.
She is vocal about how life-changing Human Design has been for her personally and although she is just starting her journey, it has been the permission slip she needs to connect with her true, authentic self.
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IG: _rawtoreal
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Linkedin: Patrick N Danquah