My Diamond Life Journey: Recent Episodes
Elfriede Abrakata
From a Life Coach, Author and Entrepreneur. I give inspirational tips and ideas to help you live your best life, as I talk about thought-provoking topics that I encounter on this amazing journey called “life.”
In this episode of Diamond Life Journey, we delve into the transformative power of mindfulness and its crucial role in self-discovery. Join your host, Elfriede, as we explore how mindfulness practices can help you become more aware of your thoughts, feelings, and behaviors. We’ll provide practical tips on integrating mindfulness into your daily routines and discuss various mindfulness practices such as mindful breathing, body scans, mindful walking, and mindful eating.
We will also highlight the psychological and emotional benefits of mindfulness, including increased self-awareness, emotional regulation, and stress reduction. Plus, hear insights from scientific research that support these benefits.
Whether you’re new to mindfulness or looking to deepen your practice, this episode offers valuable guidance on how mindfulness can lead to greater personal growth and well-being.
Tune in for actionable steps, inspiring anecdotes, and a comprehensive understanding of mindfulness for self-discovery.
Listen now and embark on your journey towards a more mindful and self-aware life.
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In this episode of “My Diamond Life Journey” podcast, we explore the fascinating world of personality quizzes and their role in self-discovery. Personality quizzes are more than just fun online activities—they can provide valuable insights into our personalities, helping us better understand ourselves and navigate life’s challenges.
Join us as we delve into the benefits of using personality quizzes for self-discovery, explore some popular types of quizzes, and discuss practical tips for using them effectively. Whether you’re curious about your personality type or looking for ways to enhance your personal growth journey, this episode offers valuable insights and guidance. Tune in to discover how personality quizzes can illuminate the path to self-discovery and personal development.
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oin us on ‘My Diamond Life Journey’ as we delve into the depths of personal development and uncover the universal patterns that shape who we are. Explore the 12 archetypes that exist in the collective unconscious, offering profound insights into our personalities, behaviors, and the journey toward self-discovery.
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In this episode of "My Diamond Life Journey" podcast, we delve into the transformative power of authenticity. Join us as we explore why being true to yourself is the cornerstone of personal development and how embracing your authentic self can catalyze your personal evolution. Discover the steps to peel away the masks we wear and uncover the radiant gem of your true self. It's a journey to authenticity that not only transforms you but also inspires others to embrace their own unique paths. Tune in and shine brighter on your personal development journey.
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In a world that encourages strength and invincibility, vulnerability is a beacon of authenticity. Join us as we explore the profound impact vulnerability can have on forging genuine connections and fostering personal growth. Discover how opening up about our emotions, fears, and insecurities creates a safe space for others to do the same. Learn practical strategies to overcome the fear of judgment and rejection, and explore how vulnerability can enhance various aspects of our lives, from relationships to the workplace. Together, let's uncover the strength behind vulnerability and embrace the power it holds to illuminate our path towards authentic connections and personal growth. Tune in to "The Power of Vulnerability: Embracing Authentic Connections" and embark on a journey that will inspire you to shine brighter than ever before.--- Send in a voice message: https://podcasters.spotify.com/pod/show/mydiamondlifejourney/message
With so many interests and things competing for our attention, a person needs structure in their life to maintain peace of mind. I share my insights on how to acquire balance while ensuring your happiness is intact.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Discover what successful people do differently in the morning that help them make the most out of their days, so you can learn new ways you can also improve your morning routine as well.
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Definitions of Growth and Fixed Mindset A growth mindset is simply the belief that our basic abilities can be developed and improved through dedication and hard work. A growth mindset creates a constant state of improvement, expanding and honing all out inherent talents and gifts, as well as adding to and improving new ones we already have.
Fixed mindset is a mindset that assumes abilities and talents are given, limited and have limited to no improvement. This person believes they were born with certain qualities, both positive and negative, and that these qualities are mostly fixed throughout life.
Advantages of Growth Mindset Those with a growth mindset are more likely to - embrace challenges - use feedback - learn from failures and mistakes rather than dwell on them - value learning new things - accept challenges - persist - be driven to achieve their goals - be more creative because they are more likely to persistently pursue solutions - focus on bettering oneself rather than protecting oneself - not feel threatened by the intelligence and success of others. Instead, they will be more likely to admire others, learn from them and find inspiration in their successes.
It generally contributes to a fuller, more meaningful life.
Key Differences Between “Fixed” and “Growth” Mindset 1. Effort Fixed - Discouraging - Questions you - Avoids learning and think you already know it all
Growth - Optimistic - Hopeful - Encouraging
- Challenge Fixed
- Makes you give up
- Makes you think it’s a sign that it’s not for you
- Doesn’t bother with challenges because they think skills are set in stone
Growth - Exciting - Opportunity to grow - Opportunity to learn - Makes you reach new heights
- Mistakes and Feedback Fixed
- Doesn’t like negative criticism/Denial
- Doesn’t change
- Doesn’t feel hopeful
Growth - Learns from mistakes - Seeks growth - Becomes wiser
10 Practical Steps To Develop A Growth Mindset 1. Pay attention your words and thoughts 2. Acknowledge and embrace imperfection 3. Face your challenges 4. Stop seeking approval from others. 5. Be more authentic 6. Discover your life’s purpose 7. Take criticism as a good thing 8. Value process over results 9. Learn from other people’s mistakes 10. Watch your attitude
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Part of personal growth is about having beliefs to support your best life. This got me thinking about those emotional baggages we carry with us and how we need to let them go to live our best lives. Those inner emotional baggages create messes in our lives, relationships and work places. This episode is about decluttering them so we can grow.
Decluttering happens in 3 steps: 1. Awareness - We need to be aware that we even have emotional baggages, and try to understand where they came from. 2. Organize - After awareness, we now decide when to address these baggages once and for all. 3. Clear out - Finally, we let them go. Not all baggages need to be addressed later, some need to be thrown out and even avoided in the first place.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Everybody wants to be successful, happy and have it all, but what exactly does it mean to have it all? This concept is different for everyone because we all have our own idea of happiness and success. There is no single definition of having it all for every person. On this episode, I help you discover and redefine what “having it all” means to you through 3 ways: your desires, your values and your purpose. One things for sure: regardless of what your definition of “having it all” means, you should always aim for your best and seek excellence.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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In life, everyone won’t agree with who you are, at least not all the time. This might be a good thing for you. On this episode, I share with you the reason everyone might not like you and how to not be bothered that.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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It’s amazing how easily another person’s energy can rub off on us and become our energy. This is why we need to protect our positive energies from turning sour. Setting boundaries is a great way to do this. On this episode, I talk about how to set boundaries to protect your energy.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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I explain to you why knowing and remembering your ‘why’ is so important in everything you do.
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The science of attraction doesn’t just give you what you wish for but what you’re a magnet for. In this episode, I teach you how to become a magnet to your happiness.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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Living on purpose and having an aligned career is important to living your full potential, and having a happy, healthy life in general. I provide you with 30 questions for finding your life purpose and ideal career.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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I talk about how to live a lifestyle that aligns with the true self and desires (design) instead of settling in life (default). Listen to this episode and tell me which is better, a life of design or default?
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I tell you how to live richly in multiple ways, not just physically.
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You can’t have your cake and eat it too. Saying “yes” to something always means you’re saying “no” to something else. In this case, it’s actually a good thing to say “yes” to your best life and “no” to anything that isn’t your best life.
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Those factors that we ignore or belittle can actually affect our future in more ways than we realize.
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I tell you why self-love is the prerequisite for your relationship with others and how to attract true love using self-love.
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I address the 3 most popular myths that people have about what living their best life is all about.
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If you’ve been neglecting your happiness or you just need a motivational boost to increase your happiness, this episode is for you.
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I’m a Life Coach. Although I love my job, it comes with some stigmas that I have to deal with.
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Are you being grateful enough? I’ll tell you why you should show appreciation more often.
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I rant a bit on how we need to stop interrupting each other, how annoying it is and tips to stop this bad habit.
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I discuss the differences between the 2 specialties and why I decided to make the switch. Also, a little pep talk to always staying true to yourself.
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I talk about what my book “My Best Lifestyle” is about and my intentions behind this book. The book is available in ebook and paperback on Amazon.
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The pros and cons of being an introvert and extrovert, and why you should embrace whichever one you are.
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My interview with Business Talk Radio on July 22, 2020.
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What a vision board is all about and why you need to have one.
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I’m excited to have a podcast. I share with you my mission for this podcast.
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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